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How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

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HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home! ------------------ ------------------ FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ----------------
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Text Comments (6397)
Fit Couple Cooks (9 months ago)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn
Preciosa Snhz (1 month ago)
Fit Couple Cooks c
Najib Casa (1 month ago)
Winner of a video, I have been researching "strict diet meal plan" for a while now, and I think this has helped. Ever heard of - Reyvery Monrayden Release - (should be on google have a look ) ? Ive heard some unbelievable things about it and my colleague got great results with it.
Giovilladancer88 (1 month ago)
Fit Couple Cooks question so if you meal prep for 7 days, the chicken rice brocolli an yogurt wont go bad being in the fridge? Serious question lol I'm new to this
Ahmad Ray (1 month ago)
Did you filet the chicken before you cut it in quarters?
cooltoad00111 (1 day ago)
👍👍👍👍👍👍👍
ILOVECHICKEN698 (1 day ago)
What an annoying douche
Fit Couple Cooks (23 hours ago)
Thank you =)
Soulful Sweat (1 day ago)
You make it look so easy! We must try your recipes.
Fit Couple Cooks (23 hours ago)
Super Easy! and we have 80 more recipes on our channel =)
G.E.T. Getorun (1 day ago)
Now we're gonna add some 'salt and peppa'.
Fit Couple Cooks (1 day ago)
PEPPAAAAAAAA!!
pintsized. POWAH (2 days ago)
Hey new subscriber here! Appreciate you taking the time to actually record you making the food but i was curious on what your opinion was on chicken brands. Tyson vs the organic stuff. Is there much difference in the bioavailability of the nutrition vs the price ratio? And such
Fit Couple Cooks (1 day ago)
Welcome!!! Organic all day!!! There is so much to say about how bad the food industry is. We don't even eat chicken at all anymore because of how bad things are. If you wan to eat meats buy grass feed organic. =)
B.M.S (3 days ago)
Dude, you look like Curtis Lepore!
Becker AS (3 days ago)
How do you store it? In what kind of containers and how and where? the freezer or the fridge. im a newbie to cooking and working out
Fit Couple Cooks (3 days ago)
Hello :) all of the answers and links are in the description below :)
delaney rose; (3 days ago)
gonna use this for lunch ideas for college an' lunch breaks when i get t' do musical theatre!
Fit Couple Cooks (3 days ago)
That’s perfect! 👌
Makhi (3 days ago)
Where is the chicken coming from ?
Eunice Lopez (3 days ago)
My boyfriend started meal prepping & i cooked this for him & he loved it !! It came out really good
Fit Couple Cooks (3 days ago)
YAY! That is awesome!!! Thank you for sharing =)
Sheritha Brown (4 days ago)
Wash the board? Wtf about the meat!!!! Really. White people really don’t wash their meat🤬🤬😡 or Their asses🤢
Wayne Ashworth (4 days ago)
Can I eat this cold the days after or must I reheat it?
Charged (4 days ago)
Wow you made this incredibly simple. I thinking about meal prep for weight loss and been searching for ages for a meal that looks like I could eat without getting bored of it and I think I may have just found it!!!
Urban John (5 days ago)
How do you reheat with yogurt on it ?🤔
Rick Singh (6 days ago)
awsome job man. gr8
Fit Couple Cooks (5 days ago)
Thank you =)
Ron Pasko (6 days ago)
Pan! Paaaannn! Lol
Alican Karaca (6 days ago)
130 150 gram chiken not cooked right
Jüdäs (7 days ago)
Not sure if I've ever gotten to call a white hipster "Poodle Head" but today I just might Edit: Jesus Christ you hearted the comment within 20 seconds lol good on ya mate
Fit Couple Cooks (7 days ago)
Poodle head! I like it! 😃👌
J Moore (7 days ago)
Bro please tell me you cleaned that meat? On another note, thank you for this video.
J Moore (4 days ago)
Chris _ 😂
Chris _ (4 days ago)
J Moore hearts the comment but doesnt answer your question
Lindsey Austin (7 days ago)
Looks so good!! Thanks for posting... Going to the grocery store now :)
Fit Couple Cooks (7 days ago)
Wooohooo!! Send us a pic when you make it!
Nancho Party (7 days ago)
>Didn't add salt to the rice >Threw away a knife instead of sharpening it >Believes lemon juice and coarsely minced garlic counts as a marinade (it seriously doesn't.) >Baby portion of "marinade" >Doesn't even let his "marinade" soak >Boiled broccoli instead of steaming >Coconut oil on broccoli; not even with any salt It's true what they say. Gym rats really *can't* cook. I'm sure it tastes better than his hair looks though.
- HADOUKEN- (7 days ago)
Nancho Party wow how distasteful of you I think they did a solid job
Marcus Crawford (7 days ago)
Make your own video
Fit Couple Cooks (7 days ago)
Nice comment Bro. =)
Marcia Alves (7 days ago)
Gostei
j-dog anderson (8 days ago)
Boiling broccoli is eliminating its nutrients. Steam them!
IIIrandomIII (8 days ago)
This is amazing! Thank you~~~
Fit Couple Cooks (7 days ago)
Thank you =)
ISKILLZZ (8 days ago)
should i freeze the other meals to last 7days
Fit Couple Cooks (7 days ago)
Yes =) there is more info in the description on the storage. =)
Saida Aweis (8 days ago)
No no no salt and pepper is not enough seasoning
Fit Couple Cooks (7 days ago)
OK =)
Christian Kristiansen (9 days ago)
Thank you so much sir, finally a good meal prep video thats not 20-30 minutes long
Fit Couple Cooks (7 days ago)
hahaha! thank you!! we have 70 more recipes on our channel =)
swager hazard (10 days ago)
Are you gay?
Fit Couple Cooks (8 days ago)
Are you?
Aj Styles (10 days ago)
Eating same meal everyday?
Fit Couple Cooks (7 days ago)
Most of the time yes... but we have 70 meal prep recipes on this channel for you to try =)
ezzeldin aladhamy (11 days ago)
Can i use olive oil instead ?
Fit Couple Cooks (7 days ago)
Yes =)
11kmrcherry (11 days ago)
My biggest obstacle for trying and sticking with meal preps is just being a picky eater. A lot of other videos have very creative and healthy options but have a lot of foods that I just don’t like and don’t want to risk buying, and end up not eating. This is much more simple and full of food that I love. It’s simple but I know I’ll love this and have a higher chance of sticking to it. Thank you for sharing!
Bradley S. (11 days ago)
Why I your hair like that?? Good Lord... Looks horrid. Good video otherwise
Mrs. Wheeler (11 days ago)
Man you are the best!
Fit Couple Cooks (8 days ago)
❤️❤️
chacha (11 days ago)
is it ok to keep food for one week after cook it?
Andy B (12 days ago)
note to self: never buy square pans, there's no good way to cover them if you misplace the lid that came with it
ExFD Seclusive (12 days ago)
This is the best video so far on YouTube on how to cook a basic meal. Keep it up, my guy!!!
Fit Couple Cooks (11 days ago)
Wow thanks!!! 80 other videos for you to catch up on! 😀
Max Tooshsan (12 days ago)
Why you use the same tool for raw and grilled chicken. Isnt it dangerous? And also the juice from the RAW chicken?
Greenishly World Piece (13 days ago)
Lol, there are only 7 boxes of meals you made. Are u saying you only eat one meal a day for a week? That’s absurd!
Shawn Harris (13 days ago)
Good job bro
8745400 (13 days ago)
Just made this!! I use brown rice mixed with quinoa. Very delicious!
Noresah Shamsudin (14 days ago)
Is it need to put in fridge and microwave it ?
Those meal going to freezer isn't?
Jason Sine (14 days ago)
Is.. is it really? No.. it can’t be.. Michael from Vsauce?!
Kaye Sanchez (14 days ago)
7 meals for 7 days, what about breakfast and dinner? is this like just for lunch? haha i wanna start a meal prep as well.
Imanuel T. (14 days ago)
Wie soll man die meals im Kühlschrank aufbewahren? verderben die nicht?
Kevin O (15 days ago)
I think I’ll give it a try
QueOnda 123 (16 days ago)
Love your hair and beard!
molly lee (17 days ago)
good food
Nagina Iqbal (17 days ago)
980g of chicken per container?
Maria Acosta (18 days ago)
your super cute! love the accent
thatwasepic1111 Suva (18 days ago)
This is my one day diet
Scorpion (19 days ago)
u prononce cumin like quimen and cayan like kaian
Reppin _haiti (19 days ago)
Love the way he cut the broccoli lol maybe I’m weird
Tameka Jones (19 days ago)
Definitely will be trying this
John Perez (19 days ago)
This is a 3 day to me. Needs more veggies in it
Fabs Billo (19 days ago)
you should't boil vegetables, they will loose nutrients. you should steam them. also the char thing that u wanna get is cancerous....just letting you know by the way...i like it too! lol
Friyal Cullen (19 days ago)
actually, will u put those into the frige for later eating? dont they go bad?😐
Brandon Lee Sanders (19 days ago)
NOBODY ever sticks to meal prepping because it sucks donkey dick. Unless you're competing professionally 99.99% of people will be over this in 2 weeks.
Ata rihab (20 days ago)
nice, do you use microwave to heat it later or is there better way?
Kelsey Jennings (20 days ago)
I don’t really like broccoli. Is it a good idea to replace it with green beans?
DeeDee Porter (20 days ago)
This would be a nice start, chicken and rice twice, maybe three times in the week, but not seven days. Why not take a day or two and chop the chicken and broccoli (along with a few other veggies for a salad) maybe one night make a little pasta to add some variaty. Or freeze half in meal size portions and and some other varities of meals for the week. Great start of one easy prep for the week.
Janet Puk (21 days ago)
This is the best meal prep ever, love it.
Mika Lei (22 days ago)
Subscribing for the no nonsense video
a a (22 days ago)
People in the comments are so negative damn
Fit Couple Cooks (22 days ago)
Yeah that's the internet these day! Most of our other videos are filled with love! =)
G- MONEY (23 days ago)
best video I found that explained everything perfect
Fit Couple Cooks (22 days ago)
Thank you =) we have 70 more meal prep recipes you will enjoy =)
JoaPersocom (24 days ago)
I found this video by mistake and i love it. I'm curious about one thing, you can refrigerate it or you need to froze it to last? Ps, a new subscriber here :D
Fit Couple Cooks (23 days ago)
Welcome to the channel :) you can freeze if you are not going to eat it in the next 4 days :)
S.Volcy (24 days ago)
No salt for the broccoli?
Evil Morty (16 days ago)
Where do you get those containers? :)
Fit Couple Cooks (24 days ago)
Hey Brian :) there is a link in the description :)
Doctor Satan (24 days ago)
How to put cooked food into a container? Wow!
Mecha Iroh (26 days ago)
Doesn't the food go bad after 2 day of cooking ? I haven't ate nothing after the 3rd day is been cooked
Kevin Caballero (26 days ago)
My first time actually cooking something other than boiled eggs lol. Just made the chicken. Absolutely amazing! I started with a small portion in case I messed it up but how could I if the instructions were so clear? I will surely make bigger ones in the future to last the week! Thank you so much!
Omar A. Majeed (26 days ago)
Just prepared it. Was really good thanks guys.
Fit Couple Cooks (26 days ago)
You're welcome!
Healthy Foods (27 days ago)
Me trying to be healthy
solidman51 (27 days ago)
but If im working outdoors, can i take this with me in a cool box and eat it cold? would it still taste nice cold ? I work in Landscaping outdoor work. from 9am - 5pm thanks
S M (28 days ago)
Won't the chicken dry out quickly?
Jeahan Derampatun (28 days ago)
What's a great substitute for coconut oil?
GoonerMan24 (29 days ago)
Does he not realise that cooked chicken has to be eaten within 3-4 days max? Defo a good recipe but I would plan 3 days at a time to avoid a dodgy stomach!
Daniel Delgado (30 days ago)
You put this to freeze? or how do you store it?
Peer Devincy (30 days ago)
Why don't you use rice cookers ?
Hamza Jalal (1 month ago)
Im so mad
Vanja Bacic (1 month ago)
Do you hold in the freezer or the fridge? How’s the taste after 6th day?
Tech Guru (1 month ago)
hey did you put the normal salt and the himalayan salt to right
Tech Guru (1 month ago)
hey sis you put the normal salt and the himalayan salt to right
Tech Guru (1 month ago)
did you
Denae Kilgore (1 month ago)
how can you eat the same thing for a week
Marco Guzman (1 month ago)
What kind of chicken is that
Manveer Gadhvi (1 month ago)
How long can i store these meals
Hyself Creations (1 month ago)
Nice video, thanks. I have begun creating similar but unique content to get the message out their.
Albeza Pena (1 month ago)
they came out really good!🤤
Country Road (1 month ago)
Boiling broccoli kills all important nutrition
Brenden R (1 month ago)
Can you break down the calorie count? I'm getting short of 400 when I try to calculate.
Aurorajojing (1 month ago)
how many calories is this without the Greek yogurt? :)
Tim Navarrette (1 month ago)
How long you let the chicken cook
Jenny Tun (1 month ago)
Why coconut oil?can I use olive oil?
Veo 16 (1 month ago)
does the refrigerated rice and chicken get questionable towards day 6 and 7
Limitless 1 (1 month ago)
Wow I am going to try it Thanks :):)
Shinteea (1 month ago)
I absolutely love his awkwardness
MaryCait Dolan (1 month ago)
What are the benefits of using coconut oil vs. another kind of oil like olive/vegetable oil or butter?
Jacob Martinez (1 month ago)
Simple and easy. Great video. thank you.
Chris Jackson (1 month ago)
There was a lot of water in my chicken it took way longer then 3 min how did u get the water out

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