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Why Are You Always Tired?

109773 ratings | 4872959 views
Tired of being tired? Here are some helpful tips! Subscribe for weekly videos: http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Created by: Mitchell Moffit and Gregory Brown Written by: Mitchell Moffit, Rachel Salt & Gregory Brown Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- https://www.newscientist.com/article/mg23230950-400-getting-a-fix-on-fatigue/?utm_campaign=RSS%7CNSNS http://www.karger.com/Article/Abstract/116610 http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html http://www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep#1 http://onlinelibrary.wiley.com/doi/10.1111/acer.12006/full http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html https://en.wikipedia.org/wiki/Generalized_anxiety_disorder
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Text Comments (5660)
Peri Janani (21 hours ago)
I have a question! Why do we feel sleepy when we are bored?
Madison M (1 day ago)
Why am I always tired? Depression. Edit: didn’t get to the depression and anxiety part yet lol. I’m also genetically predisposed to being a night owl.
Jey- Nen (1 day ago)
I'm tired from the sweet people 💔🙎🏻 .
Ben Ward (1 day ago)
Well I tried napping for 20 mins and set my alarm. I woke up 4 hours later and had missed my meeting...... Fantastic......
Dr Mays (2 days ago)
aha thanks im always tired because the diet
san fransico (3 days ago)
Badly in anxiety
Frankie Hobby (5 days ago)
Dont take B12. It has parasites that poison your nervous system slowly.
Diesal Bhai (6 days ago)
l have always headache what should I do and I am very lazy please reply.
Deven Lee 93 369 (6 days ago)
Night Owl 🦉 LOL 😂
Superman and Kiaski (8 days ago)
Because I stay up until 3:00 am on school nights.
Matt Wells (8 days ago)
Now I have a proper reason to drink water before bed
anddudewaslike (12 days ago)
Bc I’m watching this shit at 2am...
Josh Moon (12 days ago)
Anyone else watching this at 2-4 am ? Lmao
Roa Zidar (12 days ago)
I don’t know what’s wrong with me..I sleep from 9pm to 7am, I exercise everyday, I drink a lot of water but I still feel exhausted all the time especially in school.. I’m 13 btw.
KV Jhajj (14 days ago)
How can I not get tired ?
Kelli (15 days ago)
I literally wake up tired
Mikaela Cerda (16 days ago)
I have a question: is it possible to be genetically skinny?
Elijah Mathes (17 days ago)
Because I smoke pot daily
hasan hashmi (17 days ago)
Sad i Sleep a lot
Cade Watkin (18 days ago)
Maybe I'm tired because I'm watching ASAP Science at 5:00AM
Mike Toreno (21 days ago)
I want to add one more thing. Especially for young people. Masturbation will also effect you about feeling tired. And also internet addiction, computer games, smartphone addiction and watching porn addiction can cause feeling tired.
SpookyRoseV (24 days ago)
Well this explains a lot
Girish Waghela (26 days ago)
We should sleep or not after morning workout ?
C J (27 days ago)
Yaaaaas!! Come on owl!!! Don't let that "9-5 ⛅" take you out just yet lil bissh!!!💪🏾🙅🏾‍♂️
Colin B (27 days ago)
Speaking of anxiety in the video. Think you could make a video about anxiety disorders too?
heyguys 123 (28 days ago)
Bruh I'm watching this at 4 am and I need to wake up at 8 am *I need a healthier sleeping habit*
Newbport (1 month ago)
Brain damage.
Valkyrie Tarantino (1 month ago)
Well, I call it "tired", but it's really "depressed".
tsswiftie 1313 (1 month ago)
I clicked on this video because I'm always tired but I've been diagnosed with anxiety and depression so I guess that explains it...
Some crazy fangirl (1 month ago)
Wow we love anxiety, depression and being a night owl!1!1
Nina Ruffing (1 month ago)
*sips coffee while watching*
Duarte Menezes (1 month ago)
yawn!
Nickz (1 month ago)
no exercise, coffee addict, and anxiety... lol me
Izzie (1 month ago)
This reminds me, I’m thirsty, and tired, and need to exercise, and I have anxiety, and I’m a night owl. help. me.
Dogs 4life (1 month ago)
But... I used to be able to stay up as long as I wanted at night without any affection, but now my eyes just simply close and I feel EXTREMELY tired even tho I haven’t changed anything, at some times I even fall asleep with my phone on
Libby Diaz (1 month ago)
Lmao I don't bother with my sleeping pattern I've learnt to accept it.
JTuniverse.net (1 month ago)
I had a twisted ankle for two months had a whole bunch of energy for years before now Im always sleepy for no reason.
Adriana Afonso (1 month ago)
ok right anxiety and depression agaIN AT IT
Chiara Carissimi (1 month ago)
Guys I need your help. I am hypocondriacal and my anxiety is killing my health. I am always so sad and feel tired, like I have no energy, what can I do? I feel overwhelmed
Box (1 month ago)
yeah depression it was always depression
santos szn (1 month ago)
when your an artist so you can do anything because of work 😂😂😂
Wassim Ayadi (1 month ago)
Why can't you lift your arm after weight lifting? Please do this one
Nicole B (1 month ago)
Anxiety and night owl, greaaat combination
Reece Orton (1 month ago)
i'm an early owl, as in i wake up early and stay up @ night
Yahsir O'rion (1 month ago)
Depression sleep is the best
Supergeek 110 (1 month ago)
I know why, I have insomnia.
DaaaYmeeoN (1 month ago)
Sadly I have sleep apnea and neuropathy and sleep like crap. So I feel like I have to drink a pot of coffee and then switch to monster. Moral of the story. The combination of these problems make my neurologist scared for my life. Take peoples advice. Exercise, drink water, eat healthy foods, and for god sakes go to bed at a normal time. My health problems are debilitating at times and if I can help even one of you I hope I can. I’m serious. Take care of your self now.
T R (1 month ago)
What about whisky lol
Sami S (1 month ago)
Why didn’t you mention iron deficiency?
andrea avina (1 month ago)
When you have a poor diet, anxiety, and depression so you're even more tired. But I'm still watching this at 3am lmao
Sona Shahinyan (1 month ago)
I thought that I had a good internet connection
Lethal Love (1 month ago)
I'm sleepy😴😪
Annelisemu Coolname (1 month ago)
When looking at anxiety makes you anxious 😥 tbh when I was on antidepressants, my body pain was gone, I left better and felt more motivated to do things. ^-^ get medication people ^-^
random believer (1 month ago)
I am phatiqe too
I have like all this reasons... So that makes me even more tired, am I right?
Mary Moh (1 month ago)
I fell asleep watching this
animatetillyourdead (1 month ago)
My pee is always clear
Blobux Blob (1 month ago)
Awesome video
anisha gill (1 month ago)
video idea: is addiction a choice or a brain disease?
Tithi Shah (1 month ago)
like idk till 3 or so im super energetic but as evening comes closer my bed becomes my best friend
Naman Kumar (1 month ago)
I'm a night owl.
got zero fucks xd (1 month ago)
I once was so tired I couldnt sleep. The day after I had to go to school. I fell asleep in 1 hour at school.
magical Unicorns (1 month ago)
I am watching this before I go to sleep whilst drinking an energy drink
Tallulah Fawcett (1 month ago)
This video made me tired 😑 lol
Uvindu Abeysekara (1 month ago)
If ur a night owl could u move to the other side of the world and then it would be norm right?
Rianti Trisnia (1 month ago)
In my country school starts at 7. As a night owl, I find that offensive -_-
greentealatte (1 month ago)
Step #1: stop fapping
Dawn Frank (1 month ago)
2:11 is actually me right now, no joke I'm so stressed about everything!!!
outcast hipster (1 month ago)
Because Americans work too hard now days just to feed themselves. It's a tired world we live in
Lightsoutlightson1 (1 month ago)
Nice. For me I think I am tired because we are a little short on people, hours are long, and I push my education in my field averaging at least 3 meetings a year when the average for those in my field is one. So my progress in my current endeavor, entertainment, is slower than I would like. Realistically, the odds of success in that field at my age is probably no better than 5%, and doing it on top of a challenging day job is even harder. So it is discouraging. However, if there is one thing I do well, it is adapt, change, and solve problems. So I am always looking for a new way to solve a problem or achieve a goal. And there is always a another way. From this video, I think making a little more effort in low impact exercise will help. A buddy called me today and wants me to join his paddle board group. So we'll see. Hopefully that will improve my outlook.
alpha wolf (1 month ago)
Lmao take a 20 minute nap? How?
kadri alt (1 month ago)
I need to go to school and im mega tired so im gonna get some d,s and f,s
Ritchie Hardee (1 month ago)
I fell asleep watching this video,dam I'm cured!
Anime Army!!! (1 month ago)
I'm a night owl. I always feel the most active at night and can never wake up in the morning. I'm just too awake right now!!!
Royalrosewolf (1 month ago)
Hey I do get tired easy and my body has little to no energy. Also I find it very difficult to get up in the morning so I end up sleeping until 1 pm and hate it :( Also can you do a video about why my eczema doesn't flare up/isn't as bad during a cold or flu?? My eczema is permanently bad but i find it's clear during illness? what gives? I know it's something to do with the immune system.
Royalrosewolf (1 month ago)
Dude, stop recommending eating meat, meat is bad for you, it's been proven over and over again :S That was a response to an advert with the exact same subject as the video! XD
Ethan :P (1 month ago)
Mitch: *mentions coffee* Me: IM DRINKING COFFEE RIGHT NOW
k 1308 (1 month ago)
1:21 is that *PERIOD BLOOD*
Fully Charged (1 month ago)
Sometimes coffee makes me even more tired. It's weird.
Ariel the mermaid (1 month ago)
I used to have so much energy! But for the past few months I’ve been feeling so sleepy. I’m 16 so I don’t know if my age would have anything to do with it. Idk man I just wanna sleep right now XD
Don't forget sleep Apnea; you might have it and never know. I didn't realize till my doctor suggested I get a sleep test!
chicken lover 95 (2 months ago)
Because I'm a high school student
TheShowStoppersTV (2 months ago)
This is the only channel that says cool things and friendly things. Others says you are always tired because you have heart disease/diabetes/lung disease...xD
Manav Arora (2 months ago)
I feel sleepy the entire day and generally become active during time span of 8 PM to 4 AM . I take a proper 7 hr sleep but I am not able to figure out the problem that is causing this excessive sleep. Kindly help
u clicked dis vid and searched im tired cuz u were bored at night watching youtube so now ur in the comments ;-;
Nelly Whatsername (2 months ago)
I always tend to oversleep. 😳 but when I do wake up roughly around 6 hours after I fall asleep. then maybe an hour passes and I pass out again 😂
Oliver Queen (2 months ago)
I am full of energy, except after a LOAD of sport.
Royalrosewolf (1 month ago)
My brain wakes up after taking pain killers :/
Ennis Savage (2 months ago)
What if I smoke pot before bed
Logan Gomez (2 months ago)
Ok, I might have anemia because I'm always tired and my eyes hurt and I can't eat alot of foods because my tummy hurts.
Praveen Bhatt (2 months ago)
Is 6 hours sleep good for my health as well as for my brain?
Amal Alajmi (2 months ago)
I’m so tired that I couldn’t concentrate on this video so I stopped
Jeremy Rademacher (2 months ago)
Have you done a video on chiropractors? I am curious about what science says about it.
FHmohy 1 (2 months ago)
I wake up tired for school every day but when weekends come and i know i can sleep as long as i want i wake up 8 and i don't feel tired. Does this happen to anyone else
Warlockmomo (2 months ago)
I think im tired because i smoke weed 7-8 times a day
bruno edwards (2 months ago)
I sleep 8.5hrs a night, drink coffee every morning, do a ton of exercise, have a great diet, and stay well hydrated. Still tired. Fml
〉〉Kuri[MU]〈〈 (2 months ago)
Due to some studies, naps will affect your sleep. The more sleep you get during the day equals the less sleep you get at night which will lead to insomnia. Aim for 8-10 hours of sleep everyday if you're a teenager, no more no less. The other facts such as diets and lack of exercise play a high contribution. Also, be strict on how much water you drink. It's much similar to sleep, don't drink too little, but don't overdo it either. I hope this clarifies anything for anyone watching
mike hreha (2 months ago)
My gf sleeps all day
Mystery Man (2 months ago)
Why are you always tired? Because you’re a teenager who wakes up when your circadian rhythm tells you it’s 4:00 am (6:00 actual time, but it’s the same point in the circadian rhythm as as adult at 4:00 am)
Unknown (2 months ago)
I’m only tired at 12 pm when is time to sleep during the day I never feel tired
Sara X (2 months ago)
I can’t nap ..

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