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Mind Muscle Connection Explained - 4 The Uninitiated

108 ratings | 2471 views
Okay, simple introductory realism explained here by a real hypertrophy expert.
Category: Спорт
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Text Comments (22)
rubik28 (29 days ago)
I love when you bounce your pecs. ❤️
Joel Virolainen (1 month ago)
12:05 I did slow movements when I started to lift (after many years break). It gives great control. After about 3-4 months I didn't need to go slow anymore, so I sped up. Mind muscle connection established.
"My mind on my muscle and my muscle on my mind" .. I have no money to be mindful of .. Haaa .. But I'm Massive .. 💪😉👍
Aaron F (1 month ago)
Looking great bro! The woodland ambience, natural light and your presentation/knowledge are the perfect combo man. Straight tranquil and relaxing.
Bulldog 70 (1 month ago)
juicy,test
Jarad C (1 month ago)
I think you look a lot better natural being leaner..your muscles really pop!!
Christopher Maynor (1 month ago)
There is knowledge in experience. Drug free or not.
John Davis (1 month ago)
These steroid junkies are no different than heroin users, all of them are insecure drug addicts!
Chris James (1 month ago)
You mad bro?
Dave S. (1 month ago)
John Davis you sound like a jealous little bitch.
Chris Bertani (1 month ago)
Supplements are supplements. If you supplement bcaas, protein, creatine etc, how can u draw a line and say these are ok but supplementing hormones are not. And why be concerned with what another man does to his body? The amount of jealousy on YouTube fitness is ridiculous.
Anders BS (1 month ago)
Yelly bro?
luke reynolds (1 month ago)
Your got to be on the gear James don’t bullshit man please
Ed C (1 month ago)
I find that doing slow reps helps me isolate better
Fred Schwartz (1 month ago)
Looking jacked in that thumbnail brother
tubemark1 (1 month ago)
not drug free dude
brett bradley (8 days ago)
it does leave your system like any other drug and you loose muscle faster when it is not natural go look at vids of ex body builders who stopped training and lost there gains. if you are tired of watching why are you watching ? i dont endorse drug use by any means but you still have to lift to grow
jayme mok (1 month ago)
Ya hes only drug free atm best believe his physique is the result of decades of juice, you dont lose it in a few months it will prolly take another 10 years to lose
John Davis (1 month ago)
Dude was on steroids for decades, he will never be drug free. That shit ain't ever leaving his system 100%. Tired of this junkie juicer acting like he know anything about training other than how to inject drugs.
Nick Arrigo (1 month ago)
watch his videos..you'll find out he's telling the truth
A K (1 month ago)
get to the fucking point
Badger bush (1 month ago)
Ellooooooo everyone :)

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