Today I'm showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet. ► Keto Collagen: https://youtu.be/uQM7D_Ssavo
I haven't done a video like this in a while, so I figured it was about time! I split the video into five sections:
00:39 Vegetables & Fruits (sort of)
05:43 Baking ingredients & Spices
08:27 Drinks, Sweets & Extras
** RESOURCES I RECOMMEND **
► Chocolate Keto Collagen (so good mixed with black coffee!): https://goo.gl/r5Pj3T
► Exogenous Ketones (if you always wanted to try some): https://goo.gl/i5zD9B
Make sure you use the discount code MINIMALIST for 20% off!
Our video review: https://youtu.be/uQM7D_Ssavo
► MCT oil: http://geni.us/R35aB
Are there any Keto staples that you always have at home and that I left out? Please let me know in the comments!
I hope you enjoy the video. If you did, don't forget to leave me a like and to subscribe if you want to see more videos in the future!
Nuts & seeds are probably the only options that are lower in carbs. You'll probably have to supplement with some vegan protein powders (hemp?) to get enough protein, while keeping carbs to a minimum though - without causing too much digestive discomfort from too much fiber.
I never thought i would see yerba mate in a video made by someone who is Austrian, and never in a million years would I thought that it could be also a keto friendly video !! I dont know why I got so excited but I think its because I like seeing how parts of my culture (Im argentinian) can reach out to a variety of countries which are far way from mine!! great video, suscribed ;)
One great thing about trying Keto in Ireland, is that it is very easy to get grass fed dairy, pretty much all Irish butter, milk or cheeses are from grass fed cows/sheep or even goats. Our bacon is also about the best in the world, also free range
With all due respect to you and your healthy lifestyle, but how on earth you look unhealthy, skinny? Black under eyes? I started doubting after admiring guys like you or others like vegans, raw eaters. Somehow they lose big body masses, their skin colour go pale. Do you feel good? Are you full of energy? Sorry for being this straightforward and maybe a bit invasive, but I am having these questions lately.
- I've had those rings around my eyes since I was 16 years old (my mom raised me vegetarian until I was 18).
- Haven't been sick a single day ever since starting Keto 3 years ago.
- I like my six-pack and my muscles to stay visible, which is why I maintain a low body-fat percentage. It's normal for my face to look skinnier as a result.
- Depending on the season I gain more color ;)
Hope that helps :)
Vegans will say don't eat meat as it will kill you, ketos say don't eat carbs, and the world just goes into a spiral of contradictions while I eat a lovely sandwich on the beach watchin the sun set listening to BBKing ...........................
we use an erythritol & stevia mix as a sweetener. Haha, thanks. I've never actually mixed it myself, as we buy it pre-mixed in powder form from Germany. This one is probably pretty close though: https://amzn.to/2LlLMpq
I have to share my excitement with someone, but I'm too embarassed to tell my family & friends because I'm very private about my weight, but this morning I crossed from the 201s into the 143s!!! I've been so sohamed of my weight and getting out of the 200s has been so emotional for me today. Crying happy tears :D
This process took 24 week. Thanks to my book i got help. I take care to follow all the rules. Take a look at the free version. https://bit.ly/2si7Glw
I found a big portion of informations about keto recipes and diet.
youtube is keep blocking me..., *If you used it, and it was fine like this comment for others please :)*
Patients taking Viagra are less likely to suffer a heart attack, new research claims.
Men taking the impotence drug were found to have a lower risk of having a heart attack or dying from heart failure than those not on the medication.
The findings mean Viagra could soon be used to treat hundreds of thousands of heart failure patients and even prevent fatal heart attacks, scientists say.
Experts from the University of Manchester studied 6,000 diabetic patients who had been given Viagra to treat erectile dysfunction.
The drug relaxes muscle cells in the blood vessels supplying the penis, allowing more blood to flow there.
This increased blood flow increases the likelihood of getting an erection.
Given the increasing reports of deaths in which the use of Viagra may be implicated, clinicians need to exercise caution when advising their patients with heart
Experts believe a key ingredient in Viagra called PDE5i, which relaxes blood vessels, also prevents damage to heart cells.
Heart failure is caused by the heart failing to pump enough blood around the body at the right pressure.
It most often occurs because the heart muscle has become too weak or stiff to work properly and is usually treated with medication which supports the heart.
Despite diabetics being prone to heart problems, the study participants did not suffer as many incidents as similar patients not on the drug.