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How to Maintain the Health of Your Microbiota and Treat Autoimmune Diseases w/Dr. Z | TRT Revolution

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Learn more about Optimizing Your Health, Reversing Your Aging Process and All Things Testosterone and TOT: http://totrevolution.com/ To sign up to the TOT Revolution Mailing List to get FREE BOOKS and the weekly Ultimate Life Optimization Report: http://bitly.com/TOTRev To Get Jay Campbell and Jim Brown's Magnum Opus on Testosterone Optimization Therapy http://TOTBible.com Imbalances in the microbiota usually lead to inflammation, autoimmune diseases, and an array of unpleasant symptoms. How do we prevent and treat it? Are there any risk factors? How is our gut linked to aging? In this episode Dr. Sajad "Dr. Z" Zalzala, owner of LDN direct and Root Cause Medical clinic, talks about gut health, autoimmune diseases, and what we can do to improve our quality of life. Three Takeaways - Entrepreneurs and high-achievers who use stimulants such as high doses of coffee and Adderall are more likely to have a damaged microbiota. - Metformin can help you cleanse a damaged microbiota, and it’s one of the safest drugs on the market. It’s been studied for over 60 years and is derived from French Lilac. - The best way to activate anti-aging pathways is to give your stomach a break by following an intermittent fasting regimen.   In the beginning, we talked about how a damaged microbiota can lead to autoimmune diseases, and how stimulants and a bad diet contribute to it as well. Next, we talked about withdrawal symptoms on a gluten-free diet and how metformin can cleanse the microbiota. We also discussed: - How peptides can help you lose body fat - The ideal fasting frame for both women and men - How to get rid of visceral fat and keep your cortisol levels low   Metformin and intermittent fasting are the best ways to cleanse your microbiota, prevent inflammation and autoimmune diseases, and lose weight. Since most inflammatory responses are triggered by a damaged microbiota, you need to remove junk food from your diet, practice intermittent fasting, and use metformin if diet alone doesn’t take care of the problem. Guest Bio- Dr. Sajad Zalzala is a board certified physician in family medicine and an entrepreneur. He is the owner of LDN direct and Root Cause Medical clinic, and his focus is on integrative and functional medicine. Dr. Z is certified across many states, and he is currently the Vice President of the International College of Integrative Medicine.   Feel the Focus of the World's Most Powerful OTC Nootropic-EMF http://www.optimizedlifenutrition.com To Pick up your FREE Paperback COPY of The Metabolic Blowtorch Diet(Continental USA Only) http://www.metabolicblowtorchdiet.com To Get the MBTD on Amazon: http://amzn.to/2xOXcOK To Radically Improve Your Physique and Develop Maximum Muscle Mass in Minimum Time-Utilize Jim Brown's Forged Training: http://AdvancedForgedTraining.com To Learn the systems and processes to radically improve your health, fitness and fat loss in the shortest time possible. http://90days2optimized.com To Coach with Jim and Jay http://trtrevolution.com/coaching Download the FREE PDF of The Definitive TRT MANual: http://trtrevolution.com/PDF To Listen to the Audio Version of The TRT MANual http://amzn.to/2exRnf7
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Text Comments (7)
Tadyrall Jarrett (10 days ago)
Question: In the video you say fasting is very beneficial. I though on the days you Fast, you don't eat anything, but your Torch Book has you eating, but just lower calories. So do I eat on my fasted days or not? Thanks
Nick Toadvine (2 months ago)
Dr. Z is a great guy. I sent him a message as a result of this interview and he called me on a Saturday.
TheDJRStyles (2 months ago)
jay is woke!
Lucas Aoun (2 months ago)
Insanely good podcast man! LDN is something I might look into down the track.
Kathryn (2 months ago)
Great information always so interesting 🤔👋🏻
"Beer And Bones" (2 months ago)
Gonna pick up the TOT bible this weekend. Checked it out on Amazon last night.
Anthony Llabres (2 months ago)

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