Great Pregnancy Exercises - You Stay Active And Get Ready For Baby
1. Our Favorite Workouts.
Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.
2. The Feel-Great Workout.
Three simple routines to help you get going in the morning, stay stress-free during the day and relax at night in every trimester.
3. Water Baby.
Ease pregnancy discomforts and stay in shape safely with this cool pool workout. It strengthens arms, shoulders, upper and lower legs, hips, buttocks, and core, and stretches your calves. 4. Get It Straight.
A tense neck, sore back, twinges in your hips, throbbing feet—when you're pregnant, aches and pains are just part of the deal, right? Not necessarily. Tweak your body's alignment for a pain-free pregnancy.
5. Walk This Way.
A trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
6. The Power of Yoga.
Research shows that moms-to-be who regularly practice yoga may have a leg up during labor and delivery. A study of 74 first-time mothers in Thailand found that those who did prenatal yoga experienced less pain and a shorter labor. Prepare your body and mind for labor and delivery with our prenatal yoga moves.
7. Relieve Back Pain.
Back pain is a common pregnancy symptom. That's because ligament-loosening hormones, weight gain and a shifting center of gravity all conspire to cause 2, million pregnant women to cry out from back pain every year.
Here's some news to make you sit up (straight!) and take notice: You can start building a better back now. Our pain-busting moves are safe to do while pregnant and may help you avoid medication.
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Patients taking Viagra are less likely to suffer a heart attack, new research claims.
Men taking the impotence drug were found to have a lower risk of having a heart attack or dying from heart failure than those not on the medication.
The findings mean Viagra could soon be used to treat hundreds of thousands of heart failure patients and even prevent fatal heart attacks, scientists say.
Experts from the University of Manchester studied 6,000 diabetic patients who had been given Viagra to treat erectile dysfunction.
The drug relaxes muscle cells in the blood vessels supplying the penis, allowing more blood to flow there.
This increased blood flow increases the likelihood of getting an erection.
Given the increasing reports of deaths in which the use of Viagra may be implicated, clinicians need to exercise caution when advising their patients with heart
Experts believe a key ingredient in Viagra called PDE5i, which relaxes blood vessels, also prevents damage to heart cells.
Heart failure is caused by the heart failing to pump enough blood around the body at the right pressure.
It most often occurs because the heart muscle has become too weak or stiff to work properly and is usually treated with medication which supports the heart.
Despite diabetics being prone to heart problems, the study participants did not suffer as many incidents as similar patients not on the drug.