How to Increase Your White Blood Cell Count
Produced in the bone marrow, white blood cells (WBCs) are the disease-fighting agents of your immune system. A healthy body has an abundance of WBCs that travel to the affected organs whenever an infection strikes.
The normal range of WBCs in the blood is between 4,500 and 10,000 per microliter. When the WBC count drops below 4,500, it is a cause for concern. This condition is called leukopenia.
Another condition called neutropenia is a type of leukopenia and is characterized by a deficiency of neutrophil granulocytes, a specific type of white blood cells that are the most abundant in the body.
Some common causes of leukopenia include acute viral infections such as a cold and influenza, copper and zinc deficiency, typhoid, dengue, malaria, tuberculosis and Lyme disease.
Other causes include aplastic anemia; cancers such as bone cancer, which damages the bone marrow, and lymphoma, which is a cancer that begins in the WBCs; chemotherapy and radiation therapy, which disrupt bone marrow activity; and autoimmune diseases like lupus.
Lack of adequate WBCs weakens your immune system, making you more susceptible to disease-causing bacteria and viruses.
If the deficiency is not treated, these diseases will strengthen over time, rendering your body unable to fight the diseases at all.
Here are top 10 ways to help increase the white blood cell count in your body.
1. Cat’s Claw (Uncaria tomentosa):
Cat’s claw is a South American vine found in the rainforests in the Amazon that possesses incredible immune-boosting properties.
Also known as “huang qi” or “huang chi”, astragalus is a Chinese herb derived from the astragalus membranaceus plant. It possesses terrific WBC-promoting properties.
Echinacea is a well-researched, immune-boosting Native American herb.
Unlike vaccines that target a specific disease and antibiotics that directly attack bacteria, echinacea stimulates the activity of the WBCs that fight diseases through a process called phagocytosis.
4. Omega-3 Fatty Acids:
Dietary omega-3 fatty acids increase the body’s production of phagocytes, a type of WBCs that engulf harmful foreign entities like bacteria entering our bodies through a process called phagocytosis.
5. Vitamins B6, B12 and Folic Acid (Folate):
Vitamins B6 and B12 as well as folic acid are all responsible for producing WBCs in the body.
Healthy adults have between 50 and 80 milligrams of copper in their blood. A copper deficiency leads to a number of disorders, including leukopenia.diagnosed with leukopenia must be tested for copper deficiency, as it is often a leading cause of the condition.
It is no secret that zinc is a solid immune-booster. Because there were few studies on the correlation between zinc deficiency and reduction of WBCs, a rat study was conducted in 2009 and published in the Journal of Nutritional Science and Vitaminology.
8. Regulated Exercise:
Exercise significantly boosts immunity. It promotes blood circulation, including WBCs, to various parts of the body.
9. Yoga’s Cobra Pose:
While all forms of yoga improve circulation and promote the body’s production of WBCs, the Cobra Pose (bhujangasana) in particular activates the thymus gland located behind the breastbone. The thymus gland produces disease-fighting T-cells.
10. Good Hygiene:
If you have a low WBC count, it is imperative to practice good hygiene. This is a necessary to boost your immune system.
Disclaimer: The materials and the information contained on Mahnoor Tips & Tricks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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