HomeСпортRelated VideosMore From: James Tiny Vest

No Bull$hit BIG BACK Workout - Want BIG Here's How

349 ratings | 6039 views
This series kicks off with "BACK." This is my no bull$hit, sure shot, ez, down and dirty approach which built my enormous back and it will do the same for you. I have never seen it fail. No smack, All Back - talk is just talk but if you do this, you will be walking around with a lot more back size.
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Text Comments (125)
Biz Kindred (24 days ago)
AWESOME tips brotha. Keep em coming :)
Josh Kaestner (29 days ago)
Thank you James for this video , I’m going to do this back workout from now on 👍
bronson (1 month ago)
Hey everybody Jason blaha here
GIVEitUP 83 (1 month ago)
Damn Tiny I didn't know you were that big 300 lbs + you were a beast hell your still bigger than most will ever see that's impressive at 55 keep pushing man
Luis Betancourt (1 month ago)
Agreed!
Celluler Sweller (1 month ago)
I started deadlifts as a teenager and you will notice that your deadlift strength goes up quick
Mr Pate (1 month ago)
Damn dude. You looked awesome in those pictures.
crossie (1 month ago)
Without doubt the most honest genuine nice guy bb on youtube.
LawnLife (1 month ago)
I tried this, Now my legs, butt, back and upper back neck muscles hurt..............
Bryson Bukoski (1 month ago)
I’m gonna try this tonight. Thanks Tiny
John Davis (1 month ago)
Another steroid user putting out stupid juicer routines. Get a clue, if you're on juice anything will work. If you're a regular guy, not taking steroids, go check out starting strength, Mark Rippetoe, Barbell Prescription, Andy Baker, Dr. John Sullivan etc. James is cool and all but even he admits that not being on steroids is a new thing for him. Juicers get huge because of the drugs, not because they know what to do in the gym. He could have got just as big tying his shoelaces.
shaun doherty (1 month ago)
I haven't trained for about 2 yrs, would this be to much of the bat?
Andy Evans (1 month ago)
shaun doherty jump on test and you can do it
Jason Rangel (1 month ago)
I have been following your one hour deadlifts. I cheated my hand grip with Versa Strap's. I start at 225lbs pyramid up but with 10 reps and start with minute or less rest period. I'm out of breath to even shrugs. I got up to 400lbs 2rep. My result like you said all my lifts went up. 5'5" 180 beefcake. I use fake testosterone(6star) one pill a day. from Meijer and C4 pre-work out. Could you post a video of you physically doing the deadlift and your technique? I have been doing this for 5 months and Planet fitness hasn't kicked this guerrilla out. Oddly people have tried to copy but puss out after 5 sets. Thanks
nshade25 (1 month ago)
Where we get a gorilla with a cause tank?
theodore bourne (1 month ago)
Tiny do you offer individual training programs
Rob StrickeN Feary (1 month ago)
At 1:07 HOLY FUCKING SHIT!!! That neck is like a tree! That can't be realllllllllll come on maaaaaaaaan really? Dayum. @_@
Christopher Lenz (1 month ago)
Great series James. Looking forward to the next upload.
VSSP (1 month ago)
what's your opinion on mike o'hearns eye-liner?
Lloyd Ridges (1 month ago)
That picture about a minute in. Holy shit!
Robert O'Sullivan (1 month ago)
Some positive comments but as usual the typical jealous, negative and ignorant crew of wankers spouting off to no one.
Matthew Rue (1 month ago)
Great information James and I use it. I was looking for your chest video you mentioned and realized this was your most recent post. Keep it up brother, love your content and I pass you on to the young guys who could learn a ton from you.
Dan mallet (1 month ago)
Jim, thanks for a video like this. Hope you cover all the bodyparts in this format. Always good to hear advice from people who paid their dues thru trial and error.
Tire Deals (1 month ago)
Tiny you are a great role model
Breakneck (1 month ago)
Honestly for a natty this workout would be a waste of time and energy imo. You should be targeting your lats. Things like chinups, lat pulldowns, rows, decline benching are what will build your back. Shrugs and neck harness will build your traps. And that's what all the top Olympia guys do to build their backs.... Him saying it don't matter what you do after shrugging to failure is just bad info. It absolutely matters unless you're taking so much gear that the stimulation from shrugging is enough for growth and that'll be a high amount right there.
Luis Betancourt (1 month ago)
Thats not how steroids work.
Jonny E (1 month ago)
Ok well I'm a natural guy been lifting 7 years. started training like this and my back is seeing really good results. I put on the straps when I my first double over hand then do a 5x5. My back is absolutely toast after
week1coin _ (1 month ago)
Atrix xira sorry not trying to be a jerk but you and craig thomas have a lot to learn. Hang in there, for you newbies, the more exposure and experimenting the qiicker this will start to make more sense.
Atrix xira (1 month ago)
of course tren is different monster. talking about just test.
Breakneck (1 month ago)
Atrix xira - And to your "what works for you might not work for me" post that's kind of true in some ways. But when studies are done and thousands of people are involved over numerous studies that's the BEST info there is and chances are you fall into the spectrum of if something will work for you. And I'm telling you chinups and pullups build your back far better than deads and shrugs to failure do. This is how strength programs for sports are put together. You'd NEVER have an athlete on a team say to their strength coach "Uh yea coach but this might not work for me I'd like to try something else because what works for you might not work for me".
Gino Ferrara (1 month ago)
Curls for the girls bi's for the guys that was funny
Sean Needham (1 month ago)
Back on juice?
layney boy (1 month ago)
Mother fuckin Jesus Christ, dude! You looked photoshopped beyond what is even close to what realistic is in that first photo. Lol
Frank Galaviz (1 month ago)
Look at the fullness in your shoulders bro.
Mike McNiel (1 month ago)
i wish i never jumped on the partying band wagon in my 20s, i would be so far ahead with my fitness goals, im in my late 30s so young bucks if you want this, dont blow your prime years on that dumb partying shit, you wont get those years back
chopperfreak78 (1 month ago)
Awesome Video Brother!!! Love these!!!
Howard W. (1 month ago)
Big James, have you ever trained neck directly? Or did you get it big from only heavy Deads/Shrugs?
Cristian Valdivia (1 month ago)
Dam you where big
QueensNative (1 month ago)
Damn TINY, you look crazy big in that photo, your neck must have been about 24 inches when that picture was taken
ministryofwrath (1 month ago)
Sadly, I can't do deads, I'm not sure I can even do above the knee rack pulls, how would one build a better than average back with that handicap?
layney boy (1 month ago)
ministryofwrath Lots of rows. Work with what you can. Single dumbbell rows plus wide and narrow lat pulldowns. High volume/low volume. Try everything you can. Nothing is set in stone with this stuff.
justlookin251116 (1 month ago)
As always......thank you
nick williams (1 month ago)
I want to try this. I'm 55yrs old on TRT 150mg a week. Is this too intense for my age?
nick williams (1 month ago)
Mike DeAngelo thanks for the advice.
Mike DeAngelo (1 month ago)
nick williams I wouldn’t let off the petal until 60. When you hit 60 buy a weider total body works and do a lot of walking is what I’d do. So you got five years to get as strong and as big as you can . Just listen to your body .
nick williams (1 month ago)
Jason Cooper I've been lifting for 42 years. Last 15 years I have only been lifting 4 days a week with moderate weight. I'm 6", 205lbs at 18% bodyfat per dexa scan. For how many years I've been lifting I just feel like I haven't made enough gains. I would like to try what James outlined here to get more gains but I'm a little worried I might detach a muscle at this age.
Brian young (1 month ago)
nick williams Not at all I'm 50
layney boy (1 month ago)
nick williams I would think that probably depends on how good of shape you're in. If you've been lifting for at least a few years then you should be fine with lower weight. Just try it with lower weight instead of destroying yourself. Think outside the box and use this as a guideline, not a strict program.
Chosen Won (1 month ago)
Tell your doctor next time you're in the hospital for trashing your body. You never had a pro card and are not in any record books, not counting pure bullshit, of course.
Monkey prick 2.0 (1 month ago)
Holy shit dude you were fucking insanely huge. Ive seen some big ass dudes but you looked like a hulk doll or some shit. Show us some more pics from back in the day.
Monkey prick 2.0 (1 month ago)
You look like you jumped back on bro.
Monkey prick 2.0 (1 month ago)
Ive read so many steroid studies but ill give it a read tomorrow as you felt it a worthy read and took the time to suggest it to me. It 130am here so ill leave it for tomorrow lol.
Breakneck (1 month ago)
Here's the study I read a while back. Nandrolone eleven times more damaging to blood vessels than testosterone http://www.ergo-log.com/nandrotest.html "Anabolic steroids also have an immediate effect on heart and blood vessels. In high concentrations they kill heart cells and produce blood clots. Heavy and long-term use of anabolic steroids such as testosterone and nandrolone increases the chance of fatal heart failure, and even more so when combined with recreational drugs like cocaine."
Monkey prick 2.0 (1 month ago)
Breakneck im sure ct also stop lifting cold turkey. Deca isn't hard on the heart, im not sure where that came from but its been getting regurgitated in all the forums ect. Deca puts water on the heart but that is not detrimental to the tissues. It goes away when you get off. Now if you ate salty ass mc d's every day and took a lot of it than yah, on a clean diet, not so much. Ive taken more deca than most and i had my heart checked and ct scanned last year, perfectly healthy and only very slightly large. Everyone who lifts seriously even non users have slightly larger hearts because of more tissue to feed
Breakneck (1 month ago)
When he first had the recent issue when he learned he needed a new heart he quit using gear and lost everything before the transplant. I think actually this scared James and he quit gear thinking it would prevent CT's fate for him. CT ate McDonald's like 20 cheeseburgers daily for years in a crazy perma dirty bulk ha. That and a fuck load of non-stop Deca screwed his heart not test. James should be taking at least 200mg test a week imo.
Monkey prick 2.0 (1 month ago)
Breakneck lol well fletcher might be pushing it. Ct had a heart transplant, no one keeping those gains at that point.
Fit_PharmD (1 month ago)
haven't deadlifted in a long time since 08' where I ended up bulging two discs. Seems we all have our "young mistakes." But after listening to your video I think I am going to shake the dust off that exercise and give your workout a try. Deadlifting for an hour, ugh my back is going to hate me for the rest of 2018...
William Hollin (1 month ago)
I think there could be something to it. when I was deadlifting heavy singles to triples I didn't see a lot of back development except in my spinal erectors. but high rep deads could be a different story
Fit_PharmD (1 month ago)
Oh yes, I will be starting light and making sure I am keeping strict form. The last thing I need is to re-injure myself. What I found really helps with keeping strict form is using the trap bar instead of the straight bar. It allows me to position myself perfectly and does not put as much pressure on my lower back.
2kanchoo (1 month ago)
With a pre-existing back injury I'd concern yourself more with maintaining proper form rather than going for an hour. Good luck bro!
Sean Ward (1 month ago)
Do you think at 34 im on the decline regarding test. Contemplating a test cycle.
M K (1 month ago)
Also been taking DAA AND TRIBULIS
M K (1 month ago)
Breakneck . Very true. I actually was training way to much at that time and not eating or sleeping properly and was stressed- So halved my training amount and been eating and sleeping better now. I think I was over training big time . THANKS for feedback.
Breakneck (1 month ago)
M K - under 220 total test for me. This read under the "low" range (220 was their lowest range) for that lab's range but my endo I eventually went to said it was still acceptable on a medical range.... that lab has their range and other labs have different ranges. But not to get too much into my case my low test it was NOT caused by my balls as I was put on Clomid and my test tripled! That's the good thing. The bad? We don't know why my test was so low...yet. But that wide range is what gives trt doctors their power to give you hrt and place you into any spectrum of that range. So test declines as you age but that doesn't mean you are good at 300. Your body may require more test to be optimum.
M K (1 month ago)
Breakneck .Hi. When you say low levels do you mean under the 300 mark for total testosterone or just low on the ratio ?? I got my bloods done was just over 300 total testosterone. Doctor said was normal. Apparently it does not matter if your number is bigger as long as it's not below normal. ?
Breakneck (1 month ago)
Sean Ward I thought I was fine too. I thought my levels were good. I'm the strongest I've ever been. I'm the most muscular I've ever been. I carry a workout regimen that would topple most people... Got tested. My levels were low as fuck. I couldn't believe it.
Tin (1 month ago)
So Tiny is saying just lift the bar off the ground once and then start shrugging ? isn't that just a trap workout ?
shaun doherty (1 month ago)
Jason Cooper thanks for clearing this up, I was unsure as well. Can't wait to try this 👍
layney boy (1 month ago)
Tin Not necessarily because if the weight is heavy enough just doing singles for a bunch of sets would be good enough. You wouldn't be able to do sets of 8-12 with 5 or 600 pounds on the bar. Most people cant anyways. The point is to choose a heavy ass weight and do a single deadlift but instead of putting it down and resting, you smash out 15 or 20 or more shrugs. After doing that straight for an hour comment back to me and tell me how your back feels. It's going to be thrashed. And as an added bonus your traps are going to be even more burned out than just doing normal sets of deads. Hope this helps man.
Charles Gusto (1 month ago)
Tiny's name is no longer ironic lol!
Jared Jordan (1 month ago)
Charles Gusto this guy is still huge.
ALEXxpress (1 month ago)
Im in🏋️‍♀️🏋️‍♀️💪👍😎
Ptah Adam (1 month ago)
So you were pre-exhausting the traps before deadlifting? You didn’t clarify the workout plan.
Ptah Adam (1 month ago)
Grover C But Jim also mentioned working sets of 12 reps and began the discussion with the topic of deadlifts. There isn’t clarification as to how many deadlifts to do. I know that he said do shrugs to failure.
Grover C (1 month ago)
Ptah Adam Apparently your listening and comprehension skills need more work than your muscles do right now. He said deadlift a single and at the top shrug to failure. Rest. Then repeat with more weight. It's a single deadlift into reps of shrugs to failure each time. Until your grip or your traps or your deadlift fails completely. Then rest and do whatever else you want to for back at that point.
Aaron F (1 month ago)
Dude we need some footage of you in your prime. Absolute monster. Dig it out the crates, brother!
Cristian Valdivia (1 month ago)
Aaron F yes
ghettobeats (1 month ago)
Thanks for sharing the knowledge brother!
Dave S. (1 month ago)
I talked to my back about doing this work out and it replied "Don't you F'n dare" I'm gonna do it anyway because I want to win me a Hyper Trophy. :)
B Murphy (1 month ago)
Wish i could Do that without blowing a disk out seems every time i deadlift i snap My shit up. Tried various forms but still same result
FrancoPhysique (1 month ago)
Tiny can you do a video on Carbs Supplements- timing before during and after training. Thanks! 🙏
Jj Rambo (1 month ago)
FrancoPhysique it's been done brother I recommend 4 rice cakes or biscuits what ever you wanna call them before training each one is 10 gram equalling 40 gram after training another 3 followed by your post workout shake its cheap and believe me it works very well on or of cycle just try it and see pal 👍
David Schmock (1 month ago)
Thank you
doubanjiang (1 month ago)
A question: so where do the working sets of 12 reps fit in? The way I understood it, you're just doing one rep deadlifts followed by shrugs to failure.
Jj Kk (1 month ago)
doubanjiang ramp up to max then take weight off proceed to failure... i think its just a general guideline not a scripted program
Dominique S (1 month ago)
glory days
BullBodybuilding (1 month ago)
Thank you
Arizona Animal (1 month ago)
Listen to this man, he's knows wtf he's talking about. You got to put in time, effort & intensity , that 4 sets of 4 ,15 minutes cookie-cutter workout ain't gonna get it done.
hotstixx (1 month ago)
Holy shit..you really were in the Bill Kazmier scale of things.
MATT ROTHSCHILD (1 month ago)
GOING TO GIVE IT A SHOT
Derek Shrewsbury (1 month ago)
Need a tan bro
Ever Burning (1 month ago)
That neck!
Fernando Vega (1 month ago)
I love the motivation. Thanks for the heads up with the sports formula.got hooked up!
batman (1 month ago)
Anyone watch champion league last night
Obvious Lee (1 month ago)
Ronaldooooo
Arizona Animal (1 month ago)
batman it was weird/unlucky , i thought Liverpool played better overall.
batman (1 month ago)
Arizona Animal that keeper let all goals in
Arizona Animal (1 month ago)
I did but it was in day time here in the US.
Jeff Wingham (1 month ago)
Drugs or no drugs, diet is critical.
bronson (1 month ago)
Jeff Wingham i beg to differ I can eat whatever on tren
CHUD (1 month ago)
recovery in general
Liam Cowley (1 month ago)
You're wrong ono so many levels
Alpha Macho (1 month ago)
Tired of fukin around making excuses and pussying around. Let’s get BIG and put in the work!
sfa8uss (1 month ago)
First respect from Trinidad

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