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Can Diabetics Eat Grapes ?

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Can Diabetics Eat Grapes ? Grapes are berry fruits in the fruit category. They are sweet and sour, fresh, juicy and nutritious. Taking Kyoho grape as an example, every 100 grams of grape contains 87.0 grams of water, 0.4 grams of protein, 0.2 grams of fat, 12.0 grams of carbohydrate, 0.4 grams of dietary fiber, 128 milligrams of potassium, 6 milligrams of magnesium, and an energy of 50 kcal. After the grapes are made into raisins, their nutritional composition will change. Each 100 grams of raisins contains only 11.6 grams of water, carbohydrates can be as high as 83.4 grams, 995 milligrams of potassium, 45 grams of magnesium, and energy of 341 kcal. It can be seen that a large part of the grapes is water, followed by carbohydrates, which is what we often refer to as glucose and fructose; and carbohydrates account for most of the raisins. Diabetic people can not eat grapes, need to understand the grape's blood sugar production index and blood sugar load. The grape has a Glycemic Index of 48 and is a low Glycemic index food. The blood sugar load per 100 grams of grapes is 4.3, which is a low-glycemic load food. If diabetics eat 200 grams of grapes, the blood sugar load is 8.6, which is also a low-glycemic load food. The raisin has a glycemic index of 64, which belongs to the medium-glycemic index food. The glycemic load per 100 g of raisins is 53.4, which is a high-glycemic load food. The blood glucose load of 25 g of raisins is 13.3, which belongs to the medium-glucose load food. Therefore, diabetics can eat fresh grapes in moderation and raisins need to be eaten in limited amounts. Grapes also contain phytochemicals such as anthocyanins and polyphenols, which have anti-tumor, anti-oxidant and immune-boosting effects. Grape contains tartaric acid and other organic acids, can stimulate the secretion of human digestive glands, promote appetite, is conducive to the digestion of food, but also have a protective effect on the stability of vitamin C. HEALTHY LIFE SUBSCRIBE CLICK - https://goo.gl/Bc1I8Q Follow me on Twitter - https://twitter.com/healthylifeYT Google Plus - https://goo.gl/2ZMoYG Please Click "LIKE", SUBSCRIBE "healthy life" and enjoy intersting videos❤ ----------------------- The information offered by Healthylifehack is intended solely for the purpose of informing and educating. It is not intended to be a substitute for medical advice provided by your doctor or other medical professional. If you have or suspect you have a medical problem, immediately contact your doctor or health professional. Only your doctor can provide a relevant diagnosis, prescribe medications and / or put you in the appropriate therapies.
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