HomeСпортRelated VideosMore From: James Tiny Vest

Overweight and Out of Shape Cardio

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Ray Pratt (2 months ago)
Honestly I think with the vitamins as long as u grab urself like a sportblend ur pretty good and the price should be similar unless ur talking about the name itself!cuz as far as vitamins go I bought optimum nutrition (ON) and I've bought GNC brand and to me they were equal except GNC was quite a bit cheaper,so idk but the way it was put together there u made it sound like u get what u pay for but depending on the product sometimes ur paying more for just the name,I mean normally I would agree but it just depends on the specific product
DS Rai (3 months ago)
I love the fact that all these “give it to you straight”. Gallon of water a day is good advice whoever you are and whatever condition you are in. Thanks Einstein.
DS Rai (3 months ago)
Tap water is fine unless you live in Flint unless you want to be a mutant.
I Get My Hands Dirty (7 months ago)
THanks James for the advice. First time watching you, i'm a female and I love how positive you keep things!
Randy Miyasato (8 months ago)
Thank you brother ! sending you Aloha from Hawaii !
Rob Phillips (9 months ago)
You ok tiny? Havent put content out in a little hope you good brother
Julie Karam (3 months ago)
This is my first successful diet. I wish this diet plan would have been in living a lot earlier. Make sure to google “sowo hope site”! Of all the diets in the world, this one is the best, I lost 8 lbs.
Dan Olvera (1 year ago)
Do you want to walk around in a beater of a body "NO" classic lol.
digical1 (1 year ago)
love this channel. quick question. i work weird hours and honestly sometimes I'm so busy i forget to eat or don't have time. then i get home at night then eat. i know it's not good to eat right before bed but can i or should i just get home at night and drink a protein shake and call it a night
I can drink galloon of water in 1.5 hour workout session.
Biz Kindred (1 year ago)
This is a great video. I remember doing all these tactics back when I decided to take the plunge and lose 60 lbs of fat. Now I work out daily and treat my temple right. Keep the great content coming brotha.
Eric Boers (1 year ago)
Next to Descartes, Baruch Spinoza and Galileio Galilei... you're one of my hero's mr James
David Setser (1 year ago)
Thank you James Tiny Vest great advice made simple. It sucked to realize I have just basically been burning fat instead of high intensity cardio. 2 weeks now and I see and feel a difference. Thanks again
Tony Wilford (1 year ago)
Phentermine used to be real good to lose weight super fast. I took it and lost 80 pounds in 2 months. That was back in 2011 though before I went to prison for 6 years. I got out this January and got back on Phentermine and didn't lose ANY weight.I think they changed the ingredients or something. :-l
J0NNY SiN (1 year ago)
don't matter about the steroids as long as we get that gallon of that water.....
James Tiny Vest (1 year ago)
That is correct - you sir must be a fucking genius (since muscle is mostly water).
arniebarb123 (1 year ago)
I don't drink a lot of water and I don't feel bloated at all....if have to force myself to drink it, does my body really need it? I feel like if my body needs it, it would let me know
Samuel Baller (1 year ago)
Love your videos!!!
Steve MacInnis (1 year ago)
thanks James,you are good people.
Dj SpNYCe (1 year ago)
USA public water good??????? Tell that to people in Michigan, California, New York, and Florida!!!
Dj SpNYCe (1 year ago)
Guy puts me to 😴
Big Rog (1 year ago)
Thank you so much for this video, sir. I want so badly to get in shape right now, and your advice is very inspiring. You make it seem so simple to get out of my own way and get started! But I have a question for you about vitamins: Could you please recommend or at least suggest a couple of brands that are in that midrange but good enough class? I bought the opti-men ones based on good reviews on Amazon, but after I got them I did some more research and found people getting down on that brand. Also, do you recommend spending all my time in the fat-burning zone (rather than cardio) at the beginning? And for how long? I'm 6'3 265 and very small-framed. I would like to get to 205. Thanks again for the great work you've done putting these videos up.
R Bogdan (1 year ago)
Subscribed, time to get my lazy ass on working :D, thanks for the motivation !
dion peterson (1 year ago)
what about hiit so I do 1min on 4%grade at 5.2 mpr then down to 2% grade at 2.6 mpr for a min. for a total of 36 min is this sufficient ?
IMZReady4Anything (1 year ago)
Does walking count as cardio or does it have to be running?
IMZReady4Anything (1 year ago)
Mike Brown (1 year ago)
awesome guy
James Miller (1 year ago)
Man I like the way you teach. You show nothing but respect . That's why I keep watching you.
shawn keller (1 year ago)
Great info as always. A no b.s. route to your goals. I've heard the no carbs after 6pm before, but what if I workout at 8pm each night ?
BibleAsFireWood (1 year ago)
this. is. exactly. what. i. need. I stepped on the scale yesterday and found out i was close to 400 pounds. im a 6 foot 7 professional athlete, but Im not performing the same as when i was around 330. thank you for laying things out step by step in very small, detailed instructions.
Brandon Mcdonald (1 year ago)
thanks James.
Andy Wang (1 year ago)
Really great video. Thanks!
H4SH (1 year ago)
best videos ever
ChunkyJo (1 year ago)
"If you live in the good old USA, and you wanna drink from the tap. Go ahead. There's nothing wrong with it... except in Flint" FTFY
Randy Davis (1 year ago)
Hey man you seem like you really know your stuff. I just found your channel today and have watched a few of your videos already. Subscribed and will definitely be following you in the future. I'm already sold on the tips you give in this video specifically and will be getting a tread mill and doing 20 mins a day as well as drink a gallon a water. I was hoping you could give me a few pointers regarding my current situation which is a bit different than most people. I am a cardiac patient have had one surgery already. I am being treated for high blood pressure and after years of taking beta blockers my heart valves have weakened from taking it for so long and I now have what my doc calls "mild" congestive heart failure. I am at least 50 lbs over weight too. I am determined not to let this shit kill me and have been trying to find ways to rehab myself so any advice you could give would be greatly appreciated.
Inotamira Orani (1 year ago)
So, question, if you're someone that's celiac, and carbs is difficult to get anyway outside of corn and rice, would it be a problem to have three light in carb meals throughout the day (considering I eat at around 8PM or a little later most days) since it's hard to get them in as it is?
The Real KiKi (1 year ago)
I LOVE YOU!!! You are so encouraging and positive! Thank you!!! <3
Daisy Guzman (1 year ago)
Thanx Tiny for your advise 💪
Mike Martinez (1 year ago)
Any advice on how to do this if I'm a truck driver and don't have normal hrs?
Bipolar Trucker (6 months ago)
Mike Martinez I'm a trucker too
italo olivari (1 year ago)
Top Secrets for Weight Loss! You Won't Believe How Easy This Is..http://topsecrets.launchpad.inboxblueprint.net/
bRob (1 year ago)
So glad I stumbled upon your channel great videos keep it up bro!
vaping goat (1 year ago)
hey james...first off..im a former marine...and been out for about 12 years now...and love your vids...lets just say i got lazy and let the beer take over...but recently been hitting the wieights and cardio hard...and have heard my entire life to wait a day before working the same muscles is that true?
Triple Nickel Niner (1 year ago)
I completely agree about how germ infested gyms are. I was going to the gym on a regular basis last year and noticed around the cold and flu season more people were coughing and stuff in the gym. I got super sick and I truly believe it was from going to the gym. Since then I have created my own home gym with some dumb bells, heavy bag, total gym, bench with preacher curl and a power tower. I also do a lot of stuff inside with my total gym and my door way pull up bar. I have since increased my pull ups and push ups and I'm gaining strength all the time. For my heavy bag I listen to a song and try to box through the whole song and then next song I do push ups pull ups and strength train and then next song, back to the heavy bag.
Ellis Does Fitness (1 year ago)
I'm with you man... consistency is the key! Keep rockin!
hussain6617 (1 year ago)
speed kills thats how you get rid of body fat,not easy but good luck
Elliot Tarrant (1 year ago)
recent evidence showing 40 mins cardio at 70% is far better, around 1.5x more effective.
hussain6617 (1 year ago)
+KINgUCHENDU well you just eat more protein and also take a full day rest to recover your muscle its simple
KINgUCHENDU (1 year ago)
hussain6617 speed is fast twitch, slow is slow titch. Also if you want to burn fat at a normal pace just keep consistent cardio nice pace, yes you can burn fat really fast running fast but your body also eats it muscle.
Chris (1 year ago)
so in another video he said he is "enhanced"... would love a video breaking down all the "gear" he takes and when, etc. I'm in my late 30s and wish I had half his size.
Walloon (10 months ago)
Chris the most basic steroids people take, are tren or deca. Not saying that's what he's on but there are guesses
adam morin (1 year ago)
are you on Prof.Mus., or A.Minds? I swear I thought I've seen your handle before.
adam morin (1 year ago)
face melt- pardon?
H4SH (1 year ago)
lineage israel (1 year ago)
bottom line______ more steroids = bigger muscles
Cid Campeador (1 year ago)
Genetics can get u only to a certain point.
mikedeek (1 year ago)
Not really . Genetics play a huge part
Levi Abner (1 year ago)
God damn it... i'm eating pizza rolls watching this feeling like a fatty. Man you are a super cool dude i enjoy watching your content. Great inspiration. Thank you for your time!
Brian D d (1 year ago)
we get some people who show up every day to loiter in my gym. There's no problem with standing around chatting in a gym, but consistantly spending hours there and in the parkinglot after it closes is harmful to any place of buisness.
Donald Trump (1 year ago)
only thing is tap water is terrible in usa. wont kill ya but does everything else
That fat asian kid (1 year ago)
Clorox Bleach Could be Cambodia
Donald Trump (1 year ago)
Wow....sometimes i forget about how dumb i used to be when i read other dumb comments. Smh
Sibe Studios (1 year ago)
I agree with Cid on this one, all the bs in our water is nothing compared to a lot of places.
Cid Campeador (1 year ago)
Drink water in other countries and you'll change your opinion about water in the US.
Donald Trump (1 year ago)
Just look at the water report for your area and u will see....murcery, aluminum, iron, pesticides, and wost of all SODIUM FLUORIDE,...just to name a few...
Kemit Price (1 year ago)
Tellin' it like IT IS!!!! It's go time, baby!!!
Shawn Anderson (1 year ago)
I have great respect for you James and I thank you for what you do on here and try helping people and I like the no sugar coating give it to em raw aspect there's no other way to do it
Google Account (1 year ago)
Love you're FUCKING videos!!!
RCT21985 (1 year ago)
You're really inspiring man. Keep up the videos. People are watching.
nono615 (1 year ago)
After the 9-13 days and im getting good water should i cut back? Will i be using the bathroom more etc.?...... I am not currently strength training only cardio to get my weight down till i can do cardio and weight training?
Johnny Vasquez (1 year ago)
great video man.....some people drive a Chevrolet Silverado 4x4 and some a Toyota Prius you decide what you want. ......thanks again for your hard work and great content
Johannes Dolch (1 year ago)
are there only 2 videos in this series ?
Danny Mcswain (1 year ago)
" We are very fortunate to have the public water that we have" BOOM
Calvin Nicodemus (1 year ago)
Danny Mcswain He obviously doesn't live in Flint.
David (1 year ago)
Yea this guy is awesome just stumbled upon him and man so suttle but man i know these are straight facts love it. subscribed!
William Read (1 year ago)
Water keeps you hematocrit down also
William Read (1 year ago)
Do you use a CPAP? i just got one and can't get used to it
CJ Byrne (1 year ago)
Thanks for inspiring me to quit fucking around and get my cardio bike time in. It's only 20 minutes out of my day. Not a big deal, but I put it off for a long time. Love your videos. Fairlife milk is a great product, and the V-8 juice products. Great advice and down to earth techniques. Well done.
Corrado Conrad (1 year ago)
"nobody wants to walk around in a beater for a body", hahaha. Cracked me up bro.Awesome.
Sean Ross (1 year ago)
cheers man. love from the UK.
TexasRebelOne (1 year ago)
The TRUTH! people just know when they hear some honesty, I like this guy and tomorrow is my day 1. Much Obliged James!
bravoboy1234 (1 year ago)
Good video man....ever thought about motivational speaking?
GwapoSoldier (1 year ago)
should a skinny person start drinking 1 gallon of water?
Black Sabbath (1 year ago)
Hell no. 1/2 gallon
GwapoSoldier (1 year ago)
do u lift weights or have u tried it?
Dustin Shepard (1 year ago)
he has a video about, if ur skinny person to drink a gallon of milk
BG (1 year ago)
Thanks for sharing man! Gonna start the gallon of water tomorrow.
KINgUCHENDU (1 year ago)
Dex M You need to drink like 6 gallons, and to down your water easier drink your water as you lift too, i drink bout 3 litres of water just working out.
Black Sabbath (1 year ago)
Im in
Dustin Shepard (1 year ago)
I am too. lol
Joseph Bettis (1 year ago)
What would you Recommend for cardio if no access to a gym(money wise) or equipment for the same problem...actual running or?
Joseph Bettis (1 year ago)
OK thank you
CLOS (1 year ago)
Joseph Bettis check out power90. Just read reviews on amazon
SandMan 716 (1 year ago)
I just want to be able to bend over to tie my shoes!!!!
Larry Middleton (1 year ago)
It makes perfect sense. Jim is just telling it like it is. No sugar coating. Real and honest. I love it too. Keep it up man!!
christian link (1 year ago)
pure gold
On the road (1 year ago)
Wow, thanks for this video James. I hope this video series continues......thank you
2cold2crack (1 year ago)
Just found these videos for this routine and I really wish there were more. It's hard to find someone that is down to earth and puts things out there in layman's terms for people getting started. A+
bb06m (1 year ago)
It's hard these days, magazines, articles etc are awful in giving honest "open your eyes" health inspiration. If half of 300+ people who thumbs up this video change the way they live, you have affected more people than any "published author"
thank you brother.... stay blessed ✌
Donka Shane (1 year ago)
They're not in there to eat tootsie rolls! Lol
samljer (1 year ago)
The cardio thing is great, but ive seen people drop pounds by starting to just walk. IF you have been very seditary, just getting off your ass will be enough for your first 4 weeks. Promise.
Adam Gilbert (1 year ago)
if I'm drinking a gallon of milk a day, I also need a gallon of water? how will I eat?? lol
Adam Gilbert (1 year ago)
+samljer I'm just talking about my ability! I struggle with the milk, I have no idea how I'd fit another gallon of water!
samljer (1 year ago)
Thats one of the hidden secrets to water, your daily calorie intake will come down a bit.
Endorphin Factory (1 year ago)
Love your vids man
Anthony Llabres (1 year ago)
thanks much, very straight forward
StephenDeadToLife (1 year ago)
Hello Dude - I stumbled on your videos recently and I got to sayI really like them and your no bulls**t approach, I think you have some awesome views and I am currently trying to lose fat . I did lose 11 stone in a year on Atkins but put a bit back on (4 stone) since so I will be following what you say.
west mantooth (1 year ago)
great info.easily.absorbed, no.hyper manic.teachings to.catch.young viewers, just clear logic love.the.videos
P904L1f3 Macke (1 year ago)
I just like to say thank you for actually motivating people instead of showing pictures about how big your arms are or how wide your chest is. u are right it is about mind set and about how you think of things it's all point of view. thanks for the help
karl joseph (1 year ago)
He does go on and on but I give him the thumbs up. Water through 5l is good.
karl joseph (1 year ago)
Good advice.
Shy Joushan (1 year ago)
Been looking for a simple place to start. This shit just inspired me. So much BS info out there that it gets confusing and intimidating to even want to start a serious change, especially for people like me who don't know shit about fitness or health. This information should be taught to young children. Having control of the growth and development of your body seems like basic logic. But common sense ain't all that common, especially in a world filled with billion dollar McDonald commercials every where we point our kids' eyes. I got a gallon of water, a bottle of vitamins and access to an exercise bike. Lets see if i can get my 6'2" 250lb ass down to 210 and away from that diabetic shit my lady breaks balls about. #reasonablelifegoals. Subbed.
kyle Hill (1 year ago)
all his vids are comprised of CAREFULL FORTHOUGHT LOGIC AND INGUNITY, well done jim
Signkae1 (1 year ago)
new sub! thanks for the video you make things easy to understand
Judge Dredd (1 year ago)
Enjoyed the video, thanks.
uisce_beatha (1 year ago)
really encouraging and supportive
Andrew West (1 year ago)
Great video...ive enjoyed all of your videos ive seen and i am excited...im getting older and definitely embarrassed by my body...i have taken notes from the video and start tomorrow...thanks for the insight and keep the wisdom coming
aa1243a (1 year ago)
thanks james
aa1243a (1 year ago)
if i can get my heart rate to the level i need for me age group while having sex does that count?
Rene Jakobsen (1 year ago)
If this doesn't motivate - nothing does. Real good stuff. Keep them coming!
wonuccio (1 year ago)
Love your vids . Your are a good man
Dimitris Papadopoulos (1 year ago)
Good stuff. Definitely subbed. In the marathon-journey for a few years now and sometimes the simplest advice is the best. I'm more motivated for sure. Thanks :)
Robert MacDonald (1 year ago)
can you do the diet portion of this vid please
papinbala (1 year ago)
James. my penis is way bigger than yours

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