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🌽 Vegetable Oils Cause Cancer, Disease, Body Fat & Inflammation

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Help Me, Help YOU… Get Healthier, Faster! πŸ‘‰http://drsam.co/yt/GiveYourFeedback Or discover why chicken is worthless and bad protein: πŸ‘‰https://www.youtube.com/watch?v=PwIWs-g7KiI&index=2&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm Refferences: http://www.sciencedirect.com/science/article/pii/S0753332206002435 https://www.ncbi.nlm.nih.gov/pubmed/16841861 http://ajcn.nutrition.org/content/83/6/S1483.abstract https://www.ncbi.nlm.nih.gov/pubmed/19022225 http://www.docsopinion.com/2013/05/03/inflammation-and-heart-disease/ http://www.nejm.org/doi/full/10.1056/NEJM199008163230703 https://www.ncbi.nlm.nih.gov/pubmed/9322581 http://jn.nutrition.org/content/135/3/562.short https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/ http://jama.jamanetwork.com/article.aspx?articleid=662108 https://link.springer.com/chapter/10.1007%2F978-1-4684-0967-3_18 =============================================== 🌽 Vegetable Oils Cause Cancer, Disease, Body Fat & Inflammation =============================================== I’m going to get right to the point today, stop eating vegetable and β€œseed” oils such as Soybean oil, Canola oil, Corn oil, Cottonseed oil, Sunflower oil, Peanut oil, Sesame oil, Rice bran oil, These polyunsaturated oils cause multiple health problems, diseases, an increase in body fat, diabetes, cancer and inflammation. Even though they aren't really vegetables, these oils are commonly referred to as "vegetable oils." These oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess. However, this does NOT apply to healthy plant oils like olive oil or coconut oil, which are extremely good for you. Fake Fats Industrial seed oils like corn, cottonseed, safflower, soybean, and sunflower are not foods we should look to increase in our diets. These are fake, man-made fats. These oils were never a significant contributor to the human diet until the past 50 years and this is because they’re cheap. Remember, these plants are not potent fat sources, especially corn. To concentrate the oil and make it usable, it has to be exposed to high heat, degummed, refined, bleached, deodorized, and other nasty stuff to produce a cheap, clear oil with a long shelf life. These oils are now devoid of the healthy polyphenols that provide antioxidant protection for the easily oxidized polyunsaturated fats. …….. Imbalance Between Omega 6 & Omega 3 Fats There are two types of fatty acids that are termed "essential" - because the body can't produce them. These are the Omega-3 and Omega-6 fatty acids. It is absolutely essential for the human body to get these fatty acids from the diet, but it must get them in a certain balance. While humans were evolving, our Omega-6:Omega-3 ratio may have been around 3:1 to 1:2. Almost similar amount of each. Today, our ratio is as high as 20:1 on average, with even higher ratios towards Omega 6’s with those who eat more processed/packaged foods - as well as eating out most of your meals.1 The higher Omega 6 fat ratio is known to cause type 2 diabetes, heart disease, inflammation, arthritis, depression, weight gain and even cancer.2-8 Vegetable Oils Are High In β€œTrans Fats” In addition to the omega 6, to omega 6 ratio problems, vegetable oils are high in β€œtrans fats”. These fats are highly toxic and are associated with an increased risk of various diseases, like heart disease, cancer, diabetes and obesity.6-8 And these trans fats are found in the vegetable oils you see on the shelves, which have a very LONG and unnatural shelf-life. They are ALSO found in most baked goods because they’re cheap and extend the shelf-life of these packaged products. Bad For Heart Disease & Cholesterol Levels Polyunsaturated fats are promoted to help lower the β€œbad” LDL cholesterol (lipoprotein), however … they ALSO decrease the more important, beneficial β€œgood” HDL cholesterol (lipoprotein) as well and to a great extent -- so, what's the point?!! This imbalance is another reason these vegetable oils increase your risk for heart disease, heart attacks and strokes.9-11 Eat More Healthy Fats You need to have fat in your diet, it’s essential to your survival and health. Just stay away from these unhealthy, fake fats and read all the labels for these hidden fats. I suggest that a minimum of at least 20% of your calories to come from healthy fats such as extra virgin olive oil, coconut oil, avocados, macadamia nut oil, nuts such as walnuts, whole eggs, fatty fish such a wild-caught salmon and flaxseeds. ======================================== ========================================Β­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Text Comments (214)
ViVo_ KOTH (17 days ago)
Short answer to problem: just buy the most expensive oil you see on the shelf.
Dr Sam Robbins (17 days ago)
expensive, is not necesarily an indicator of quality or how healthy it is.
Monster AD (18 days ago)
I have to comment abput ypur "keigal exercise" video. It just works great for me. I really appreciate your help.Thank you so much sir. Really mean it. You are very good doctor. πŸ˜Šβ˜ΊοΈπŸ˜ƒπŸ˜€
ann jean (18 days ago)
Outstanding and very helpful video! Thank you for your valuable information.
Dr Sam Robbins (17 days ago)
thanks Ann!
Joe Rodrigo (18 days ago)
Great to know that 😊
Dr Sam Robbins (17 days ago)
yes Joe... please share the video with 1 friend so he/she knows it too!
Pankaj Yadav (18 days ago)
u D great dr.!
Dr Sam Robbins (18 days ago)
thanks! Please share the video if you found it valuable Pankaj!
Kristian N. Aune (18 days ago)
I totally agree!
Jhon Benson (18 days ago)
Top man from the uk πŸ‡¬πŸ‡§
Fernando Gonzalez (18 days ago)
Tks for the videos..
aviv777tv (19 days ago)
Thanks for the info, I'll try it. . .you can make a video on hair, I'm 23 years old and I'm starting to lose my hair in fast rate.
Dave The Rave (19 days ago)
What oil would u cook fries in
Rob S (19 days ago)
Dr, have you done a video yet on Chia seeds?
Dr Sam Robbins (18 days ago)
Not yet Rob... I'll keep it in mind!
Josua815 (19 days ago)
Is clarified butter an alternative?
super star (19 days ago)
In India we use mustard oil is it good or not plz reply?
Soup DaGlu (19 days ago)
Hey, could you make a video on how to increase height?
Surjit Kakra (19 days ago)
Mastered oil good or not????
susanta kumar dash (19 days ago)
Doctor please clarify that is it good to cooking mustard or flaxseed oil
Dettol (19 days ago)
Does animal fat causes diebetes?
Swamy Dayanand (19 days ago)
Super thank you for this super healthy channel
Dr Sam Robbins (18 days ago)
thanks Swamy.... please share the video if you found it helpful!
manav sharma (19 days ago)
Amazing but I m asking to you what is no protein diet for one day in a week...? And liver and stomach problem how to remove...? What are the prevention of stay away from liver disease sir...?
Guy Elisha (19 days ago)
Is flax seeds are good or bad?
madhusudan pant (19 days ago)
πŸ™πŸ™πŸ™πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸŒ πŸŒ πŸŒ πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
Greg O (19 days ago)
Many of us have operated under the assumption that canola oil was somehow a, "healthier," altenative thanks for clearing that up!
Iron Man (19 days ago)
Thank God, Colza oil is still good. That's what I use for my workout routine.
Abdulrahman Eritrea (19 days ago)
The benefits of fasting all types of fasting
uy97 (19 days ago)
But I'd seen a video that said flaxseed oil has estrogen properties and is not good for men
vishnu sathyapalan (19 days ago)
Thanks! doc
Emer1 O (19 days ago)
Thanks for all the videos. Can you make a video on the correct times a week to weight lift and the proper way to build large muscles for people over 40.
Rohit Sharma (19 days ago)
What about mustard oil can we have it in our diet???
freddy vs jason (19 days ago)
what is the meaning of life, dr sam robbins?
Dr Sam Robbins (18 days ago)
that's not what we discuss here Freddy...
sumit ingale (19 days ago)
Dr i am from india pls suggest the good cooking oil with good content of fat?
uy97 (19 days ago)
What about flax seed oil primrose oil and hemp seed oil this is so confusing
freddy vs jason (19 days ago)
parveen choudhury (19 days ago)
Could you please give me some info about Mustard seed oil...is that as harmful as the rest of the seed oils you mentioned ?
RISHI RAJ Singh (19 days ago)
Is mustard oil good for eating??
Reshma Budhoo (19 days ago)
Thanks Dr i use coconut oil
Dr Sam Robbins (18 days ago)
Kevin Brown (19 days ago)
What about the food themselves? i.e. organic sunflower seeds
Onkar Patil (19 days ago)
Dr when you are making video on how to increase penis size?
Onkar Patil (19 days ago)
Dr Sam Robbins but how we will come to know that you have published it in few videos??
Dr Sam Robbins (19 days ago)
I will publish that in a few videos Onkar! I need to prepare it first...
nilesh maurya (19 days ago)
Doctor We can use Mustered oil for cooking food? Please clearify
Saswat Pattanayak (19 days ago)
No.. you should avoid it, if you can.. This oil has erucic ecid. That's why BIG countrys like USA, Canada, Europe had banned this mustard oil to use internally...
Sonali Deshmukh (19 days ago)
Yes awaiting answer for this
John Mulligan (19 days ago)
Chicken worthless? I have never heard anything do absurd. I watched that video.
David Parkin (19 days ago)
Dr Sam Robbins best chicken I eat are brought up properly on a farm and proper Fed and do not eat chemicals or injected with water or crappy stuff to make them plump also proper grass fed beef and lushus bred pork .
John Mulligan (19 days ago)
Dr Sam Robbins I did see the references, but my own doctor, including the local hospital doctors, and all the health organisations I have looked at have said the opposite of what you have said in regards to chicken. You are scaring the life out of people who cannot afford to buy the products you suggest.
Dr Sam Robbins (19 days ago)
well, you've probably seen the refferences too.. and understand that we need to be more picky about what kind of chicken meat we eat!
Rajesh kumar (19 days ago)
Thnx a lot sir really helps
Dr Sam Robbins (19 days ago)
You're welcome Rajesh
Man of Steel (19 days ago)
Doctor.. Please make a video on the reason behind oil on face???
ario nugroho (19 days ago)
Up up Doc, argan oil, etc on face
diazzsama (19 days ago)
Do this please
Man of Steel (19 days ago)
Dr Sam Robbins Thanks 😊
Dr Sam Robbins (19 days ago)
I will if there are more requests Man of Steel
munaf hashmi (19 days ago)
Great videos πŸ‘
Dr Sam Robbins (19 days ago)
Keaton Entze (19 days ago)
Life is a cancer.
Unleash- Hell (19 days ago)

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