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6 Foods That Increase Testosterone

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Recommended legitimate testosterone boosting product (Tongkat Ali) from Amazon: https://bit.ly/2n6THuf My article on testosterone enhancing foods on testosteroned.com: http://www.testosteroned.com/foodsthatincreasetestosterone/ Testosterone is hard to increase without artificial injections and patches. However, you can eat these 6 foods to help you out. 1. Foods in the Mediterranean Diet 2. Garlic 3. Beans 4. Foods Rich in Vitamin A 5. Beef 6. Foods Rich in Vitamin D
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Text Comments (790)
Joe Mazzuca (8 days ago)
I’ve been eating a clean high testosterone diet while incorporating exercise and have noticed my sex drive has gone up since. I’m on medication for mental health and it causes extreme fatigue and weight gain. These 10 ways do help, I just don’t eat much red meat, maybe once a week
Hunter Hunter (21 days ago)
Great Video clip! Forgive me for butting in, I would love your thoughts. Have you tried - Mackorny Sexual Booster Blueprint (just google it)? It is a smashing exclusive guide for Increasing your Libido without the headache. Ive heard some amazing things about it and my work buddy at last got amazing success with it.
Alejandro Flores (22 days ago)
Not certain about the points made but ,if anyone else wants to uncover testosterone treatment try Mackorny Increase Testosterone Blueprint (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my mate got cool success with it.
Filipino Athlete (28 days ago)
Thanks for the great video. I have embedded your video on my web article. https://pinoyathletics.info/testosterone-building-foods/
Feelz Bad (1 month ago)
I could do all of this... *BUT AM I GONNA?*
i have a big ass dick (1 month ago)
the carotts are low in vitamin a the lettuce the best source of vitamin a
tiler one (1 month ago)
i got beef with a friend
Momololo Gaming01 (2 months ago)
Can this increase testosterone in girls too? Idk
Fernando Abreu (2 months ago)
Brocoli has lots of vitamin D
Good Dog (2 months ago)
Me: **watches the video** **Runs straight to the store bought 3 month supply of peanuts and beans**
shingadelic (2 months ago)
I heard carrots boost estrogen...
Exar Ace (2 months ago)
can i just take vitamin D, A and take garlic pills? dont get much time to pre food.
Shubhankar Roy (2 months ago)
I searched alot on the net and it showed that beans increase estrogen and decrease testestrone .
WCephei77HD (2 months ago)
Meat actually decreases your testosterone, your video is then unreliable.
Ashleigh Farmer (2 months ago)
You have to be weary with milk, most milk today that people drink is pasteurised & homogenised so all of the benefits that we're told comes with milk are pointless, unless you're getting your milk from sowewhere that doesn't do this. However, having raw dairy (pasture fed cows that are treat well and only go through a filtering of the milk) are packed with essential fats such as omega 3's, vitamins such as fat soluble A, D & K2 and minerals and electrolytes such as calcium, magnesium and potassium.
Disko Trance (2 months ago)
Nice Video! Excuse me for the intrusion, I would love your thoughts. Have you researched - Mackorny Sexual Booster Blueprint (Sure I saw it on Google)? It is a smashing exclusive product for Increasing your Libido without the normal expense. Ive heard some great things about it and my work buddy finally got astronomical success with it.
José Crisalide (2 months ago)
Cheers for the Video clip! Sorry for butting in, I would love your initial thoughts. Have you ever tried - Mackorny Sexual Booster Blueprint (probably on Google)? It is a great one off guide for Increasing your Libido minus the normal expense. Ive heard some awesome things about it and my cousin at very last got cool results with it.
jinhi9005 (2 months ago)
Kudos for the Video clip! Forgive me for the intrusion, I would love your opinion. Have you ever tried - Mackorny Sexual Booster Blueprint (do a google search)? It is a smashing exclusive guide for Increasing your Libido minus the headache. Ive heard some interesting things about it and my work buddy finally got astronomical success with it.
ChOcOlAtE_Chip_ (3 months ago)
I hope this works becuz i have gyno and this sounds legit
Gamer Of Games (3 months ago)
Every website,article, website said garlic is a superfood increasing testosterone and helping your body. So catch up ow I’m going to have some garlic 1clove daily no mora
Ravendoll (3 months ago)
you're contradicting yourself. you say it decreases heart disease, but the number 1 reason for heart disease is sautrated fat xD you literally have no idea what you're talking about, better getting food advice from my dotor, thanks
Health Tips (3 months ago)
beans, the magical food.
Ajit Kapadia (3 months ago)
Well explained.
Marshall Brannan (3 months ago)
Nuts
johnny102marvin (3 months ago)
There's a fitness guy on YouTube who says that black beans are very estrogenic and that all beans are estrogenic, but black beans have the most estrogen. What he is saying seems to be the opposite of what you are saying about beans being able to help testosterone.
1Corinthians1:3 (4 months ago)
I increase my testosterone by drinking melon midori margaritas and eating little cocktail shrimps. ;)
mattdunn48 (4 months ago)
garlic cheese bread and strawberry milk shakes it is then
Jithin Tayi (4 months ago)
Useful One 👍
The One Above All (4 months ago)
Could you please explain the benefits of cannibalism? It's for a friend.
Basma Elokour (4 months ago)
Beans are known to be estrogenic though........? Gosh darn it
Sortovaltias (4 months ago)
Dont turn soyboy, boost your testo
Dad man (4 months ago)
This is glorious, I have been researching "how to make your body produce more testosterone naturally" for a while now, and I think this has helped. Have you ever come across - Fonliver Qeyadelyn Trick - (just google it ) ? Ive heard some interesting things about it and my cousin got great success with it.
Meshack Mwakajwanga (4 months ago)
nice doctor continue to teach our society
williams brown (4 months ago)
How effective is Tropexolone System? I have heard many amazing things about this popular natural male enhancement.
John Wie (4 months ago)
Mike the spasian (space Asian)
Hawkstone (4 months ago)
guys I'm gonna go ahead and already tell you to not believe shit that comes from this dudes mouth hes just lying don't believe this video. just don't do it.
L Yagami (5 months ago)
beef have many side effects. I m not saying this as hindu but there are go check out
Alvino A (5 months ago)
What is funny here is the New York Times ad at the beginning in which it tries to associate itself with Truth. Funny. Very, very funny ...
paul productions (6 months ago)
Most meat today is GMO meat, distorted meat.
paul coombs (6 months ago)
I was out as soon as he recommended grains
Rad Space Dad (7 months ago)
So... what about trans people?
Lamb Kaplan (7 months ago)
Do anyone know about Tropexolone System? Does it work? I hear a lot of people increase their size when erections with this popular natural male enhancement.
Bishnu Sagar (8 months ago)
interesting points ,if anyone else wants to discover ways to increase your testosterone try Mackorny Increase Testosterone Blueprint (do a search on google ) ? Ive heard some amazing things about it and my brother in law got excellent results with it.
Vivan Joks (8 months ago)
hey ,if anyone else trying to find out how to increase my testosterone levels naturally try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some super things about it and my brother in law got amazing results with it.
Aientaay Soashaal (8 months ago)
This is just superb, been searching for "foods and vitamins that increase testosterone" for a while now, and I think this has helped. Have you heard people talk about - Banafitarn Testosterone Takeover - (just google it ) ? Ive heard some decent things about it and my co-worker got excellent results with it.
kho christine (8 months ago)
Many thanks, I have been researching "t level boosters" for a while now, and I think this has helped. You ever tried - Banafitarn Testosterone Takeover - (do a search on google ) ? Ive heard some incredible things about it and my partner got cool success with it.
Cherry Cervantes (8 months ago)
This was great, I been tryin to find out about "omega 3 increase testosterone" for a while now, and I think this has helped. You ever tried - Banafitarn Testosterone Takeover - (just google it ) ? Ive heard some amazing things about it and my friend got cool success with it.
Ann Cathryn (8 months ago)
Cheers for this, I've been looking for "natural increase free testosterone" for a while now, and I think this has helped. Ever heard of - Banafitarn Testosterone Takeover - (do a search on google ) ? Ive heard some incredible things about it and my colleague got excellent results with it.
Xander Ford (8 months ago)
Many thanks, I have been researching "ways to improve testosterone" for a while now, and I think this has helped. Have you ever come across - Banafitarn Testosterone Takeover - (do a google search ) ? Ive heard some unbelievable things about it and my friend got excellent results with it.
Rabin Bhutia (8 months ago)
This was great, thanks, I've been looking for "best foods to increase testosterone levels" for a while now, and I think this has helped. Have you ever come across - Banafitarn Testosterone Takeover - (just google it ) ? Ive heard some pretty good things about it and my neighbour got amazing results with it.
Deogenes Lasco Jr. (8 months ago)
Winner of a video, been searching for "how can i boost my testosterone" for a while now, and I think this has helped. Have you ever come across - Banafitarn Testosterone Takeover - (should be on google have a look ) ? Ive heard some super things about it and my neighbour got excellent success with it.
Sabah Phil (8 months ago)
This was great, thanks, I have been researching "raise testosterone levels pills" for a while now, and I think this has helped. You ever tried - Banafitarn Testosterone Takeover - (just google it ) ? Ive heard some incredible things about it and my co-worker got amazing success with it.
Monte (8 months ago)
Say no to beef and milk. Replace with other foods (NOT SOY). Fish, Nuts, Poultry, etc
Anant Mishra (8 months ago)
Hindu here
ANAS COOPER (8 months ago)
the best time of the year you can get vitamine D is spring season
Gil Padilla (8 months ago)
Alot of Triggered soy boys on the comments section lol
tena2013 (9 months ago)
This actually matches a lot of the diet my doctor recommended. Aside from the beef, which in large amounts would hurt my struggling gallbladder. This was a big help
Michael An'gileo (9 months ago)
Thank you, Mike!
Alex Pogrmic (9 months ago)
Kudos for the Video! Forgive me for the intrusion, I would love your opinion. Have you heard the talk about - Mackorny Sexual Booster Blueprint (google it)? It is a smashing one off product for Increasing your Libido without the normal expense. Ive heard some pretty good things about it and my old buddy Taylor after a lifetime of fighting got amazing results with it.
OMEGA3 tv (9 months ago)
.Top 10 Testosterone Boosting Foods .https://youtu.be/q_AYVpWBdvk
OMEGA3 tv (9 months ago)
Thanks
Thomas M (9 months ago)
Dietary cholesterol does not effect blood cholesterol. The latter is an immune response to inflammation. Decrease inflammation, and blood cholesterol/plaque will go away in short order.
Dave Schueller CSCS (9 months ago)
Man Diet The Man Diet Helps Guys Naturally Enhance Their Testosterone Levels. It's A Must For Every Guy, Fat Loss And Muscle Building. http://tinyurl.com/y973kn3e
Adrian Aroy (9 months ago)
Cheers for the Video! Apologies for butting in, I would love your initial thoughts. Have you ever tried - Mackorny Increase Testosterone Blueprint (probably on Google)? It is a good exclusive product for Improving testosterone without the headache. Ive heard some interesting things about it and my friend Sam finally got cool success with it.
Karac troop Duke (10 months ago)
What about garlic salt / seasoning?
md yasin (10 months ago)
Red wine not good for health at all
Name (7 months ago)
md yasin Yes it is
Karym Massuh (10 months ago)
This guy doesnt know ehat hes talking about at all
Clint Richardson (10 months ago)
I am convinced that I got testicular cancer from testosterone hormone replacement therapy. I was low T as my body was compensating for an imbalance by reducing my testosterone levels. If yours are severely depleted you may want to reconsider if your doctor puts you on replacement therapy. I got no additional energy from it and it happened after 4 months of use. No family history of or predisposition to. Why most dont have this happen and I did is beyond my scope of understanding but it started with tinges of sharp pains that would come and go. Often after a shower and application of Androgel.
Saroj Sharma (10 months ago)
my name is saroj Sharma i m 25 years old sir I have 2 small testis and as well as small panic due to age not growing sir when I m18,19 years old my voice is just a girl voice but now changed due to small testis sperm is not producing so plz help me
Saroj Sharma (10 months ago)
my name is saroj Sharma i m 25 years old sir I have 2 small testis and as well as small panic due to age not growing sir when I m18,19 years old my voice is just a girl voice but now changed due to small testis sperm is not producing so plz help me
Sanfour (11 months ago)
😕is there any type of food u didn't mantion
GoodMorningRooster (11 months ago)
thanks, helpful
Jeramie Brimmer (11 months ago)
I'm going to try this with exercise and see what happens! I need something to work lol
Nousred Hatimi (11 months ago)
This ProlargentSize ignite from force factor is awesome! Been taking it for about a month now with great results. It's exactly the product I wanted. No delivery problems. Definitely a great experience for a first time buyer. Thanks guys
Logic central (11 months ago)
eggs, steak and fish are the last thing you want to be eating for testosterone. You even testosterone bro?
Johnny Hernández (1 year ago)
Good video, although you didn't mention the sun as the first natural source of vitamin D
Spiraling69 (1 year ago)
D3
the problem nowadays is most of all our food and beverages are stored and packed in plastics. When consumed these chemicals mimic estrogen, especially the water bottles, this leeches the chemicals from the plastic into whatever is stored in it. Since they add flouride to the tap water, I stay away from it, theres no filter that can remove it completely. I'm trying to buy only bottled water in a glass but even this is extremely expensive, since I drink tons of water in a day. My libido is impacted severely because of the plastic bottled waters, I'm trying to figure out a solution to this problem.
justin waugh (1 year ago)
2:40 Wrong. Milk is TERRIBLE for men. It boosts estrogen due to the growth hormones and chemicals/additives given to the cattle to produce more milk, as well as the genetically modified preservatives they put in the jugs. Commercial grade soy milk is the same as well. unless you get the pure soy milk from over seas. Soy milk in general that you buy at grocery stores is NOTHING like the real soy milk that first originated. You are correct about milk being rich with vitamin D, however its terrible for testosterone. I hope you edit this video..
Harold Marton (1 year ago)
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Manual do Multinível (1 year ago)
Deslike because of the milk.
Brave hunter (1 year ago)
You want beef homie?
ninja warrior (1 year ago)
you have really good communication skils.
Vanoss Lokos (1 year ago)
YOU MADE A VIDEO ABOUT INCREASING TESTOSTERONE BUT YOU LOOK LIKE A FUCKING LESBIAN , COME ON BRO
iluvmym4 (1 year ago)
Great news 👍 thank you for the vid
Richard Boldbrooker (1 year ago)
Thank you for posting a succint, and to the point, brief explanation of what and why. I wish other makers of clips would realise how quickly you lose your audience if you present an overlong spiel.
Mel Makavali (1 year ago)
also leaving England and sick taxes for suny country will help indeed.
Mel Makavali (1 year ago)
not all nuts...why not specify please?? which nuts are good????
billybodybuilder (1 year ago)
Wow ! so Chicken & Fish not good ??
Vicente Hennep (1 year ago)
Thank You!
jacksu hshey (1 year ago)
i eat all theis stuff and i still have low testrone
zyzz brah (1 year ago)
don't masturbate either lol
Asmah Noordin (1 year ago)
zyzz brah I masturbate and I grew bushes on my chins and cheeks, and my performance on bed was admirable
hot fella (1 year ago)
is milk rlly good for u?
Daniel Iddo (1 year ago)
How ignorant people can be. Red wine? Alcohol is one of the problem my dear. Beef? you invite us beef that is fed soy all the time.....and soy is probably the biggest problem. please go to school first.
PossiblySangwoo (1 year ago)
Don't eat beef! I do research on testosterone and estrogen all the time, and as a trans male I watch what I eat. Coffee and beef increase estrogen by a lot, so instead of drinking coffee in the morning, try tea. Instead of having a burger, try a hotdog. Seeds increase testosterone as well as eggs, oysters, and broccoli. Eat leafy greens to decrease estrogen, i.e. kale, spinach, and collard greens.
PossiblySangwoo (1 year ago)
As a trans guy I find this helpful
Nick Rae (1 year ago)
Great video right to the point, precise and really helpful cheers
RANA (1 year ago)
beef khaoge haram ki aaulad ghoo khalo
Mwandishi Adams (1 year ago)
does working nights affect testosterone
Keith Horsey (8 months ago)
I would think so since if you work nights you likely sleep days which means you're not getting vitamin D from sunlight. And if that's not true then you're burning the candle at both ends which means you're not getting sleep so whatever you do to better your system is for naught since the body does most of its repair during the sleep cycle.
Paul Verizzo (1 year ago)
Vegetable sources of Vitamin A are close to worthless. The conversion of betacarotene to A is very, very poor. We evolved eating animals and animal products like eggs. Or, use a supplement.
how to make it lower..i habe too much :/

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