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Beginners easy food

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Text Comments (187)
Israel Turnipseed (8 days ago)
For season of course
Israel Turnipseed (8 days ago)
You should come up with a pickle powder
ridge050 (19 days ago)
Born2succeed (1 month ago)
Thinks animal food products cause cancer and heart disease but still eats pounds of meat everyday for gains...hmmm
muybueno (1 month ago)
Very likeable guy and great advice . Keep up the good work bro . New sub here
muybueno (1 month ago)
Ramem and tuna ? I think I heard that recipe before lol . Bop bop
Steven Blackford (2 months ago)
Why is sodium so bad?? I don't care about bloat don't effect the fat loss or muscle building only water weight I fucking love salt
C H (2 months ago)
You say that whey protein "powder" is real food when clearly it isn't. You could have made your point that whey is a source of protein in the bodybuilder's diet w.o. making a distinction about what is or is not food. Otherwise, your usual rewarding presentation. C.Holmes
SC Nason (2 months ago)
Awesome video learning a lot after watching your vids thanks for sharing !!
David Setser (3 months ago)
saxonsteve (4 months ago)
Moulding Depot (6 months ago)
Your information is awesome man . Thanks for taking your time and sharing your knowledge
Localz 501 (8 months ago)
Have anyone seen this or have anyone know of anyone getting this https://youtu.be/XMS5aPR9rJo
Burk Dylan (1 year ago)
very good content. I like how you are straight forward and simple. Its what it should be.
stacky852002 (1 year ago)
Bitch Piana said whey was real food long ago when he sold it, now he sells "real food" in powder form and bashes whey since he has too much competition. He is selling the same whey under the name real food lol.
sirbrad4 (1 year ago)
I get the pre-cooked rice cups at Walmart, just heat them up for 60 seconds.
sirbrad4 (1 year ago)
It is REAL rice dip, just pre-cooked without the hassle and poison. Same as the pre-cooked in the bag or box dip.
Andy Evans (1 year ago)
sirbrad4 cook real rice dip
Florida Fish Guy (1 year ago)
if I drink a gallon of milk a day the only exercise I would be doing as squats 😂😂😂
Vernon Ray (1 year ago)
thanks for all the helpful vids, wish I had a ppl like you around
Luke Reynolds (1 year ago)
Great video
Guy from the 80's (1 year ago)
English is not my native language...do you pronounce milk as "melk" or was it another word at 9:05? edit: yeah seems like you do. Just wondering because milk is also pronounced melk here in scandinavia.
joachim singh (1 year ago)
you should write a book. i am serious. we need to get all this information out in a hard copy. the gym has always been my church but i think i just found the man who can write a bible for it.
Mickization (1 year ago)
History's Greatest Quotes by history's greatest minds I have a dream (Martin Luther King) When you have exhausted all possibilities, remember this: You haven't (Thomas Edison) The life which is unexamined is not worth living. (Socrates) Live as if you were to die tomorrow. Learn as if you were to live forever.(M.K. Gandhi) Whey fuckin Isolate is real food (James Tiny Vest)
kev col (1 year ago)
this guy puts so much info out there love his vids and hes real as shit ya gotta like that
Philip Chong (1 year ago)
Great video! Wish I knew this 20 years ago....
Bf 109 K-4 (1 year ago)
that shit made me so happy to hear you'll probably go vegan
BUCKEYE FAN (1 year ago)
thxs bud good video learned something new
Psycho Surfer (1 year ago)
Top guy, Really honest, I'm in the same boat, Want to stop to eat meat for moral reasons, but it is really hard to start, one day maybe.
matthew deep (1 year ago)
lean turkey patties safe way brand $11 for 6 30 grams of protein each . $1 and something cents for frozen broccoli bits.
Adolf Hipster (1 year ago)
gallon of 2% fat milk = 132g protein. A LOT
caseydog3 (1 year ago)
The reason they say whey is not real food is because it doesn't have the complete vitamins and minerals as a whole food...but I agree it's real food made by real food
Shadow Heart (1 year ago)
you seem to angry here
Doctor Rockso (1 year ago)
"Such and such said it's not real food..." Hmmm.... http://media.tumblr.com/d1e3e0a88f087a489f2773d146b1a4f6/tumblr_inline_mh2exoJrb71qg1vd7.jpg
MightByson (1 year ago)
I don't think I've seem this man give bad advice, keep at it bro its much appreciated.
BASryder (1 year ago)
Great knowledge video. As a 250lb poor man I'd like to add cottage cheese and skyr yogurt both high protein low carb cheap meals. I mix with canned salmon or sardines. It's tastes 100x better than it sounds. Peace!
Bizzle (1 year ago)
Don't have a microwave? Fuck it....throw some water in there, let it sit.....fuck it, you'll eat it anyway!! I almost laughed a Lung up when you said that....lmao!! Been there, done that!!
Tony Guildea (1 year ago)
solid video mate..so many people out there that talk shit just to sound smart..
lowdy co (1 year ago)
man totally love your honesty and advice subbed for that. one more thing is pumpkin seeds 40% protein for raw pumpkin seeds great for vegans too. bulk barn is great when i lived in the city me and my buddy who works out would go there and make a big bag of trail mix full of raw stuff and it tells you whats in it where you scoop it in. pecans for fat and dried strawberries and fruit for sugars and all kinds of shit you just have to look at the nutrition it tells you right there. i miss bulk barn lol
edups (1 year ago)
Whey fuckin Isolate is real food. ~ James Tiny Vest 2016
Aaron Kennedy (1 year ago)
loved this best bud ever bro please keep this up!
MS KVII (1 year ago)
so jacked he can't even have sleeves
Mark Pikas (1 year ago)
+James Tiny Vest why "god help us not concentrate?" I'm curious about the vegetarian/vegan leanings. I've been trying to help a friend with that (vegitarian/leaning vegan for ethical reasons) and we just can't figure out how to get a reasonable amount of protein without getting excessive carbs/fat.
Dominic Ticinovic (1 year ago)
13 jack-offs actually "thumbs-downed" this. Unbelievable.
Sea Bert (1 year ago)
Thank you!
Jarrod Kackley (1 year ago)
I buy milk straight from a homegrown jersey cow. I know a farmer.
Jarrod Kackley (1 year ago)
milk is old school, which is a good thing
Jarrod Kackley (1 year ago)
meat and veggies
this guy is so humble. ...that's the one thing that keeps me tuned in
bradleycontois (1 year ago)
you know another source of protean that is cheap a d has lot of it! raw sunflower seeds1 you go the bulk barn spend 20 bucks and you got your self a cheap source of protean :) i used to do it all the time when i worked out 47 grams of protean per 100g :P
bradleycontois (1 year ago)
your very inspiring and you encourage poeple even when they don think they can do it you say hey man you can heres a way that might help awesome!
800lb Gorilla (1 year ago)
I've been dirt broke and this is what I did for noodles without getting too much shit into my diet... I went to an Asian market. They sell good quality noodles in bulk for super cheap. There are cheap but nutritious dried things you can add in like mushrooms. Their veggies are hella cheap... bok choy, large carrots, daikon raddish, scallions, etc. I'd buy whole chickens and after roasting and picking off all the meat I would simmer the carcass for a few hours. Boil that down and you have nutritious homemade bone/marrow broth to cook your noodles in. So basically I'd make poor man's ramen soup with noodles, mushroom, veggies, and add dried seaweed at the end. If you want it spicy throw in some dried cayenne peppers to simmer. It's actually pretty good and you know exactly what is in it. Best part is no added salt, MSG, etc, and I could make enough for the whole week on Sunday.
SCOOP DE DOOP (1 year ago)
what a great vid... your knowledge is legendary!!! thanks for sharing James
love getting advice from a practical guy...this video helps a Shit load my friend
Caleb O'Brien (1 year ago)
beef jerky!
2cold2crack (1 year ago)
Thanks for the advice! I love some V8, but that green stuff... Whoa buddy that's some rancid shit. haha,
Agustin Ulloa (1 year ago)
Just stumbled onto your page. Saw this video and subscribed. Do have a question tho. Going the balls and knuckles route, how can I get close to 250 g of protein a day? ( I weigh close to 260 now at 6'4")
Ash Exodus (1 year ago)
Thank dude, there is always a new supply of youngster in the workout world, so once in a while these videos are tremendously helpful.
Bro Joe (1 year ago)
Holy shit! How stupid do you think your audience is? Cut the crap and and get on with it
Mark Johnston (1 year ago)
I drink Almond milk and Coconut milk sometimes Cashew milk because when I drink standard milk it usually screws up my stomach 😂 LOL Mark UK
luke gilmour (1 year ago)
YouTube needs more channels like this. Classic no BS content.
Caleb O'Brien (1 year ago)
if you have a shaws supermarket they always have good deals on close to expired meats
I AM HIIM (1 year ago)
great advice
Michael Jovan (1 year ago)
For guy's on a budget? Around where I live the Dollar stores are starting to carry frozen vegetables in a bag ( variety of them) Even stir Fry and frozen fruits for smoothies and a shit load of other stuff! Shit I've even picked up Salmon portions and thin sliced Steaks there! you can make stir fry for two bucks LOL! And now their starting to sell eggs their as well! Just saying for people on Balls and knuckle budget check them out if one in your hood? I pick up great stuff there and not ashamed to say it!
Michael Jovan (1 year ago)
No problem anything to contribute! Check them out you'll see! Thanks!
LibertyPrimeV1 (1 year ago)
This is a great idea, thank you man.
Jack 555000111 (1 year ago)
Raw milk is fantastic but it tastes of eggs which is unpleasant. I also have raw cream which people constantly tell me is high in sugar, haha just as it is good with strawberries it doesn't mean it is high in sugar. Infact I believe it has less carbs then the same weight in milk. But don't hold me in that. I have an awesome little farm shop down the road from me with great organic meats. Lovely fresh beef dripping even the burgers are pretty good though unfortunately have msg in them. Great raw cheeses as well but I tend to just have a little Stilton to make my tuna go down easier
christopher james (1 year ago)
Gibson guitars!
ken buchanan (1 year ago)
this tiny guy looks like his steroids are making his eyes just about to explode with his high blood pressure
ken buchanan (1 year ago)
they should just legalize steroids.anyone over the age of 20 knows that all of them are on steroids.it;s not heroin for pity sake Published by Kenny Buchanan · July 12 · if any of you good people out there are upset by haters,just remember that the haters are the cockroaches,maggots and houseflies of the world,just temporary irritants/they have no friends,no love in their hearts,can't bring themselves to forgive and they know they live useless lives of misery.so screaming horrible things at us only give them some twisted sense of relief in their half crazed minds.but they hate themselves more than anything. we live in their heads but they don't live in ours.
Caleb O'Brien (1 year ago)
I can't stomache the Damn whey mix taste makes me gag
Caleb O'Brien (1 year ago)
i have only been lifting almost 3 months aswell sp hard to say if it helped or not
Caleb O'Brien (1 year ago)
ive done 1 month of abnormal gained about 7 pounds lean then i was alnost thru a month of chosen 1 gained around 5 pounds then i got sick with this flu
Roy Hemion (1 year ago)
do you remember which Blackstone labs products you tried? when I say I never did steroids...well it's kind of wrong, as prohormones are steroids. I used 1 time this stuff called "Epi Tren" and I gained crazy muscle....was dry, grainy...very little water....and I was amazed. I had 3 people at the gym who happened to go the same days/time frame I went....and by the end of the first month (I was taking half doses per day) I had those 3 guys ask me how I was doing it...lol...I seen the changes, my family seen them...and it was pretty rapid and amazing. I spent days researching prohormones, prosteroids, and other things like peptides ...but the EPI TREN didn't aromatize, no gyno or crazy amounts of Estrogen...but since the damn ban in 2014...everything is gone! anything that was worth a damn anyhow! now we have SARMS peptides insulin and classical protein, creatine, BCAAs.
Caleb O'Brien (1 year ago)
just got to eat more than your body will take it is very hard i find anyways i wish you luck ive tried steroids well blackstone labs products i dont find they did much for me honestly.
Caleb O'Brien (1 year ago)
im not offended bro i meant it in a nice way. i have tried very many ive thought of recently buying a vanilla flavor and mixing it with my smoothies been sick almost 2 weeks now so ive stayed away from the gym.
Sir Torrance (1 year ago)
You're inspiring me to jump in the fucking game. I'm a youngster (22) looking to grow some muscle, and overall feel better about myself. All though I will do my independent research, so fair you seem to be the guy with some pretty straight forward common sense. Thanks for your videos.
samljer (1 year ago)
a suggestion for those ballin on a budget is to check their meat dept at their grocer for mark downs. At least for me, i can get half off steaks that expire that day, and will be fine, and can freeze and last awhile if you dont cook it that day ground beef, breast, etc. basically allowing you to double up on the same cost. Canned beans is great too, if you rinse the salt off them. and if you mix beans with rice, you have a complete protein; plant sourced which is good. peanut butter is also great. One of the lunches I used to eat 15 years ago was take a brown flour soft tortilla, mix some brown rice, canned tuna in water, and canned beans, and make a wrap; touch of mustard for flavor.
joe (1 year ago)
Yep, get that sale meat and freeze it. I've done eggs as well, many different ways of doing it. It was a hassle, but at 49¢ a dozen and a filled cart it was worth it!
Aaron Rondale (1 year ago)
yes! I do this all the time!
James Tiny Vest (1 year ago)
Great suggestions.  Hell, that tortilla wrap idea made me damned hungry!
Bryson Strickland (1 year ago)
Ralph Stickmen (1 year ago)
Am I the only one who caught what James said about becoming a vegetarian for *moral* reasons? I am willing to bet that if you sat down with James and asked him what he thinks about animal abuse he would say ' only a coward abuses animals ' With each video I watch of James he impresses me more & more each time with his straight up honesty and bluntness, but the intriguing thing about his bluntness is that he has a very classy and polite manner about it and that is the decent thing about James personality. Now being a fairly big guy myself at 6'5 & 325 ( Vegan ) 44 years young I am not easily impressed by other males but I have to admit on this one that I am very impressed with James. Not just with his decades of hard work to become a healthy & fit human but also with his logic in not one, two or even three subjects but in general. James also got me to do something I have never done before on social media, and that is write a comment on my thoughts about someone/something.
Gary Dorsey (1 year ago)
great job
Bradley Vallance (1 year ago)
Don't feel bad that people over the world are asking you advice on what you deem as a "simple thing". These guys are asking you because rather than *anyone else* in their eyes, you are the go to guy for advice that doesn't require drugs/needles. You're not nagged at, rather a peer in your arena. I Thank You for your honesty, direct guidance, and advice. Many thanks fella! :)
Ampa Joe (1 year ago)
An old farmer once told me "If it lasts more than a day, then it ain't milk" haha
Pennywise the Clown (1 year ago)
josh vizi (1 year ago)
what the hell is on ur right arm?? a real old tattoo?
Brian Max (1 year ago)
He lost me when he said that animal sourced foods cause all heart disease. I've known fat vegetarians from India who had heart disease.
Pete M (1 year ago)
Tuna every day, better not get albacore, watch the mercury James
theracemixer (1 year ago)
1 gal of milk with 2 scoop of protein concentrate (30g) and you bypass all the cooking and the spending.
theracemixer (1 year ago)
I eat pasta all the time with plenty of beef. i can afford rice,oaths. but cooking a food with rice and oaths don't taste nice.
Mike Hunt (1 year ago)
Meats not so bad it's the way it is raised in are current system being the fact any free run non antibiotic non gmo non steroid meat costs way more. It's like they just ruined meats and if you want the goods gonna pay out the ass and that sucks when you need to eat a lot.
mike duda (1 year ago)
find a good looking woman that's a chef & u marry the bitch , then your set for meals for life lol
fatblimp (1 year ago)
It's just that easy
Hey James, I like your videos, and your great information from the decades of experience you had in bodybuilding. Please realize I don't want to act smart/try to lecture or anything, but you mentioned you believe animal products exclusively cause heart disease, which I don't think is the case, it is what vegans put out there, and what stayed in the mainstream from Ancel Keys misrepresented research on cholesterol. Here is a Meta-analysis of saturated fat and heart disease: http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract proving there is not even a correlation. Animal protein may raise the level of IGF and other growth factors, but it is not proven to directly cause cancer, may be increase the risk slightly, but there is no good study ever done, showing that animal products = cancer, heart disease or any major disease really. If there is one thing that is definitely proven to cause both are the vegetable seed oils, which I think you don't consume at all: https://theartofhealthiness.com/2016/03/31/why-the-good-fats-are-making-everyone-fat-and-sick/ Thanks for your content, I am learning a lot.
Average Piano Guy (1 year ago)
Great video, refreshing in youtube fitness.
Simon M (1 year ago)
Your the number 1 guy to listen to about training on YouTube :-)
Josh H (1 year ago)
Your the shit.
jim dandy (1 year ago)
93-97%  1/4 pound turkey burgers???
Mike Hunt (1 year ago)
He admits to taking them you stupid fuck seriously retard?
Saef Reez (1 year ago)
+steroidsR4losers get a life and stfu!
greg wynne (1 year ago)
best fucking video ever. I just subscribed to you bc of this one. telling the truth man I like it been there eatting tuna and noddles
mike duda (1 year ago)
+steroidsR4losers I'd like to see what u look like at 53 years old u skinny little fuck ,with your attitude , u won't make 53 years old & even if u do ,I guarantee u won't look like him ,30+ years of pumping iron & u think he's like that from roids,steroids don't do it by themselves
Ely Night (1 year ago)
Love this guy :O)
mathias maccabee (1 year ago)
Awesome info and advice. Thanks James, keep up the good work brother!
aa1243a (1 year ago)
james what do you do after you're sick of eating veggies and stuff do you ever get off track and eat bad or always clean
aa1243a (1 year ago)
what if you drink your whey isolate with milk? good choice?
Gareth Thomas (1 year ago)
?now i need to know
aa1243a (1 year ago)
please explain "balls and muscles" seriously i don't get it!
ANEMOSGR1 (1 year ago)
Milk it's not a complete protein.But milk has all the essential amino acids and when you're trying to build muscle the essential amino acids are essential.
Chris B (1 year ago)
what do you think about Greek yogurt.
whoispriest (1 year ago)
Hey man love your videos keep them coming pleaseeee.
silver4K (1 year ago)
Man thanks for the info ur channel is great ! New sub here
Joseph Blankenship (1 year ago)
Really informational content. Hope you keep it up cause I'd love to keep following you.
WorldFitness (1 year ago)
You are 100% on point about milk, I still remember when I first started as a young lad and still leaving at home, I got big and strong fast because back in them days there was no internet or information's available unless you got money to buy magazine
Vox Koshka (1 year ago)
Oh cool. I've been drinking whey isolate because I get nauseous some days if I drink normal whey protein. So I grabbed unflavored pure whey isolate, and I have about 30g of it almost every day no matter what i eat or don't eat. It never upsets my stomach and always makes me feel awesome. Good to know I'm doing right.
Burt Gummer (2 years ago)
some great advice! i like grabbing a bunch of boneless skinless chicken breasts for $1.99 a lb, cleaning it up real good and baking it plain as hell so i can make different meals throughout the week... bbq it or add to a salad, saute with some salsa, some shit like that... it's cheap and versatile

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