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My Favorite Exercises for HUGE Forearms

484 ratings | 18536 views
Don't neglect the forearms! These exercises are extremely effective for everyone but especially well suited for older trainers.
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Text Comments (96)
Mark Macintyre (22 days ago)
Vaines r popping with roids
Michael Lacasse (1 month ago)
Roids are for losers <3
geoopa (1 month ago)
You either got em or you haven't.
Celluler Sweller (1 month ago)
wrist curls and hammer curls
Joe Cruz (1 month ago)
Bro awesome, I don't have pulleys, I'm using band's though, high reps, because my forearms are small compared to my upper arms...
Henry Zepeda (1 month ago)
Slr (2 months ago)
Go walk a mastiff that will test ur arm an grip forearms
Wataboutya (3 months ago)
James, I have a difficult time believing that you were once skinny? Your bone structure in itself and the size of your hands doesn’t really lend itself to that term.
Tommy Pellegrino (3 months ago)
like it. easy set up
thebrassmonkey100 (4 months ago)
out angling the whole fucking machine bro! love ya James, for real  (full on, straight homo) jk....but for real...
hotstixx (5 months ago)
Speaks like a middle manager/bureaucrat..looks like a romantic notion of a 1950`s docker.
Chris Weidner (5 months ago)
Always have done seated baseball fingertip to hand curls. And then reverse, seated, simply lifting palms down. Love the results. Will give this a try. Looks great. Thanks. All the best.
1Sub On Main Acc (5 months ago)
Cool I'm gonna try this tomorrow is back day also we have wide grip barbell these forearms will be dead
UniVersal EnTity (5 months ago)
Good exercises Mr Tiny but their nothing for natties. Behind the back barbell wrist curls is the real shit i do countless reps on 225lbs till my forearms explode nothing gives u more size and strength than that.
D Neff (5 months ago)
Love these workout videos you put up!! Let's see more of these videos show us training techniques and how you get ripped and big!!!
James Tiny Vest (4 months ago)
D Neff, I will be doing more of that now.
Brandon Smith (5 months ago)
D Neff wow you spend your life lifting things and putting them back down
Clinton Walsh (5 months ago)
You kinda look like that aussie actor who plays logan. Hugh jackman.
Peshaqbodybuilding (5 months ago)
Greetings James. Could you touch on the subejct of getting blue spots from exercise on the chest or back? Why does it appear? I’ve had previous issues with High rbc, could this be the course or is it just what you get from training intensly years and years?
Geo New (5 months ago)
This training advise is for guys on TRT.
Mikael Johansson (5 months ago)
I see that geting more ripped with vens is it your lovely lady’s vegan diet or are jus sliming down a bit? I go old school on my fore arms with a strait bar and a bench and shifting hand positions starting with palms up and then palms down, keep up the good video work love em!
MegaSkyline69 (5 months ago)
The last time i used words like "It pops up there like a little snake" And "Ya gotta get him aroused" My wife overheard and beat the sh*t out of me
tom000 (5 months ago)
Awesome, gonna try this for sure instead of using dbs or barbell.
tttarms1970 (5 months ago)
tom000 I been doing this for many yearz....burn burn burn....that's the key...like James said...repsreps....sometimes it's a bitch to drive home after that
Sean Larabee (5 months ago)
Needed this video very much. I have zeroed in my work on my biceps, triceps, but was unsure what to do on forearms. Today is arm day, so these three exercises are now added to my work. Thanks!
Thomas McKay (5 months ago)
What area of Maryland is the Retro at?
Thomas McKay (4 months ago)
James Tiny Vest I googled your gym and found that my mother in law lives like fifteen minutes away. When we go for a visit, I would like to hook up
James Tiny Vest (4 months ago)
Brother David!  We miss you, bro.  Wish you would move to PA some day!
David Schmock (5 months ago)
Thomas McKay your welcome Bro
Thomas McKay (5 months ago)
WOW thank you for all the help!!! I don't see too many folks like you anymore.
David Schmock (5 months ago)
Thomas McKay don't forget to contact James (or George at the number, and George can an will forward your contact info to James too. Just contact them in advance) in advance, that way he has time to get scheduled in for you. There a great bunch of brothers and sisters to work out and share time with. It's well worth the visit. I stayed there for 19 days and can't wait to go back again.
Sean Larabee (5 months ago)
James. Just wanted to thank you, listening to you has inspired me, while I work my way into sculpting my body at age 50. I had abdominal surgery 10 years ago, and really let myself go after that. Fear = Stasis. I have been working hard and slowly making progress. At the gym every day. Packing my protein (did not anticipate how difficult that would be) and eating very healthy and I feel better than I have in 20 years! Anyway I have set short and long term goals, and watching your videos really helps me focus and realize that I can reach those goals if I work hard. Thank you.
Damien H (5 months ago)
Thanks mate for the tip. I will try it out. Obviously you can see the muscle group responding. Good job
Burt Gummer (5 months ago)
I think I speak for everyone when I say "Hit us with a front double"
Burt Gummer (5 months ago)
Lookin lean as fuck Jim!!! at his age that's so impressive dude looks better than most  bodybuilders in their 20's and 30's               edit- lean as fuck and HUGE as fuck... damn
cotas_97 (5 months ago)
Going to try this on Monday when I go to the gym.
cotas_97 (5 months ago)
Badger bush I’ve tried dumbbells but the cables work a million times better for me
Badger bush (5 months ago)
cotas_97 Nice.! Another one you mite try get a bench Kneel beside it lay forearm across it holding dumbbell and do wrist curls palms up then palms down, this way all the focus go's in to the forearm right where you want it.
cotas_97 (5 months ago)
Badger bush it was amazing. I never got a pump like that in my life with any other muscle. I was barely even able to make a fist afterwards. It was awesome
Badger bush (5 months ago)
cotas_97 How did it go for you.?
A Konak (5 months ago)
Definitely going to give these a try. What I've been doing that works great for me is sitting on the preacher curl seat and using the EZ Curl bar with a close grip: twist upwards like you're using the accelerator on a motorcycle. Targets the same area as the last two exercises in the video plus further down closer to the wrist. I do a dropset with these and the pump gets intense.
Travis Zeller (5 months ago)
Hi James I don’t know if you remember me but I use to talk to you a few years back when I worked out in golds gym York I moved to lititz pa and just came across your channel
John Carter (5 months ago)
Nice vid dude im going to add this to my workout asap in iowa. Two questions? what is considering not to heavy and how many total reps per arm? I was wandering? can you do a trap work out like this one soon. I would love to have traps like yours in comparison your traps are totally bigger than mine granted they are growing but i want more trap definition then i have now. Any tips or workout ideas would help me out a lot. Keep in mind my traps are definitely needing some help. Any advise will help. Again grate video!
danny sierra (5 months ago)
Looking like a Beast BRO!!!!!
Carlos Rosa (5 months ago)
Great video
choppertj1 (5 months ago)
You have to be a cool mofo to be able to have the Death Head still on and not ride with them anymore. 👍🏼
choppertj1 (5 months ago)
I’ve been married over 25yrs so my forearms get PLENTY of exercise! 😒
Dane Boro (3 months ago)
saxonsteve (4 months ago)
broad405 (4 months ago)
Clinton Walsh (5 months ago)
choppertj1 lmao. Know the feeling.
MakeSomeGainz (5 months ago)
Any tips on left hand co ordination would be appreciated. My left forearm is lagging.
vevralf (5 months ago)
What has James used in the past? Obviously he’s used AAS + HGH + Insulin
bigconan (3 months ago)
Hey James, I'm curious...what effects did you notice from gh, if any, when you did use it, back in the day? I always heard the effects were very mild and not really worth taking...Just looking for your take...thanks....
vevralf (4 months ago)
James Tiny Vest None taken. Thanks for being honest, man. You have an incredible physique. And to do all of that with just Test and few other compounds? No GH? Incredible. You just earned a new subscriber.
James Tiny Vest (4 months ago)
Uhm, "obvious" you say - no offense to you, brother, but don't believe the hype; don't buy into the bullshit all the busters spout.  Yes, testosterone, but, no gh, and definitely NO insulin - not needed.  When I was 300 pounds, sure, more than test, but the last 11 years or so, no, just test and far less than the busters would believe.  I have put up videos explaining how to make the most of your own natural insulin production and it works - shit, try it once and then you tell me.  The proof is undeniable if you try it the way I explain it - and hell, if you then find an even better way to get it done, please share it with me!
Shadowboxe (5 months ago)
Nice tip, I'm gonna give um a try.
Dan Ramirez (5 months ago)
Its about time , enough of that vegan bullshit...show us how to pack on some muscle and cook some steak!...
Michael Jovan (5 months ago)
Awesome Mr Vest! thanks for sharing! If I had to name this side to side, Up and down exercise? I'd call it the sign of the cross forearm sets! (makes it easy to remember) LOL!
James Tiny Vest (4 months ago)
Hey, Michael Jovan, that's an excellent name for it and I will use that from now on . . . thanks to you.
John Hopkins (5 months ago)
Crazy to see your whole body for once. Usually your massive ass takes up the entire camera view
Charles Gusto (5 months ago)
Omg! You are such a beast. Would you consider doing a private show? Also, if you do those forearm exercises you’ll damage your wrists. My ex lover did
Charles Gusto (5 months ago)
What if I was?
Badger bush (5 months ago)
Charles Gusto Just the wrist ? I damaged both my arms. :0
PlasticCup (5 months ago)
If you search arm wrestling training on youtube, this is one of their main exercises for training.
Aaron F (5 months ago)
Is that the Union Jack on your arm man?
James Tiny Vest (4 months ago)
Yes, brother, it is
Brandon Mcdonald (5 months ago)
I’ll give it a shot. I normally do reverse curls and reverse triceps push downs to build strength in my grip and I almost feel like I get a better bi/tri pump that way also, but these seem interesting thanks for the information
Drama (5 months ago)
I do the same excersize for forarms
00 spoking (5 months ago)
Whats the tattoo british flag??
Shugoki (5 months ago)
DAmn really learned something with this. Thanks James. Been battling tennis elbow for months and exercises like these that focus on wrist flexion and extension really help pump blood into that area of my elbow gonna try these tonight
SHELBY MUSTANG (5 months ago)
If you truly want massive forearms, Fap 10 times a day...each arm. Your welcome.
fucking president bush (4 months ago)
Badger bush (5 months ago)
SHELBY MUSTANG Is that 10 reps per arm? Or are faps the same as sets.? Also what do you do if all the skin is blistered broken and hanging off like a used condom ? Push through the pain ? I mean what's the proper protein in take for this situation? Dose it matter of I am on gear or not.? There are just so many questions......
SHELBY MUSTANG (5 months ago)
Sorry about the spelling, too much beating off.
RowJoe47 (5 months ago)
SHELBY MUSTANG You're* You're welcome.
CRISTIAN LUNGU (5 months ago)
Whats his height?
CRISTIAN LUNGU (5 months ago)
HeartPiece4u (5 months ago)
he said 6 feet in an older vidoe.
CRISTIAN LUNGU (5 months ago)
stop taking shit hes not 6"8
jompelis midi (5 months ago)
6,8 318 pounder
MASTER BLASTER 3000 (5 months ago)
You the man as always... I used straight bars... Your way is so much smarter... You say high reps... Seems like commen sence to me to only try to tear the muscle up. And not joints connective tissue etc. And by the way you look like a Viking that could knock the HELL out of sombody... Thanks tiny that's how I'm doing forarms from now on.
Badger bush (5 months ago)
Focused Intense Training What's not to like about it. We all have our own ways of getting it done, I like to slow every thing down just my preference,big fan of T.U.T Looking good Jim.
James Tiny Vest (4 months ago)
Thanks, Badger!
skeochJ1 (5 months ago)
This is so simple but smart, definetly going to start doing this.
COLA FIZZ (5 months ago)
looks namby pamby noting beats the concentration curl
Arthur Black (4 months ago)
I agree. My forearms are pretty big and I used a 10 pound dumbbell for the second exercise you demonstrated. Don't have the pulleys you need to do what you do. When I finish my forearms, which i work on another day to my arms, I can barely grip the door knob for the pump! I do "bar rotations" in a leverage bar kind of movement as well and they sometimes fuck with my finger tendons/nerves after doing the wrist curls first. Gotta be careful with that because I'm a professional guitarist and need my fingers to be OK to go!
James Tiny Vest (4 months ago)
Cola Fizz - may look namby pamby to you but if you tried it alongside me, rep for rep, I think you might change your opinion.
COLA FIZZ (5 months ago)
Cameron Angel ye sure it does,hits the peak of the bicep as well double bonus,feel the muscle flex for yself i use a 20k dumbbell an do the reps real slow )
Cameron Angel (5 months ago)
COLA FIZZ for forearms? Really are you sure? I don't see that as a froearm exercise are you maybe confused or doing your concentration curl wrong?
dakidsbac777 (5 months ago)
Sup Tiny
Alain Swanson (5 months ago)
Nice one, will give this a try.. all the way in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Alpha Macho (5 months ago)
Great job sir. Looking forward to this routine!

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