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► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]

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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Text Comments (247)
Innos (13 days ago)
I heard that Goat milk are good. Even when pasteurized Goat milk are still better than pasteurized Cow milk
Dr Sam Robbins (12 days ago)
Yes, goat milk is better than Cow milk. However, milk is for babies and animal milk is for animals. Just keep that in mind =)
Bella Guzman (24 days ago)
Wow. U really gave it to us RAW Doc:( but thanks.
Dr Sam Robbins (24 days ago)
you're welcome
Sisteraysha Priyantika (1 month ago)
Thank yu doctor ...god bless you
Gloria Martinez (1 month ago)
So the only thing we have to eat is Salmon and runny eggs. No thank you. I’ll stick to my ketogenic diet
Dr Sam Robbins (1 month ago)
it's your choice Gloria...
Art Factory (1 month ago)
soothing voice..like to hear
Evelyn Velasquez (3 months ago)
Thanks verry helpgul
Dr Sam Robbins (3 months ago)
I'm glad you liked it!
Fareida Dosky (4 months ago)
Thanks I will do what u told or advise us
Dr Sam Robbins (4 months ago)
good for you!
Thermophile (4 months ago)
OMG I'm dead :D I eat at least one of them everyday! I mean everyday)
Dr Sam Robbins (4 months ago)
Yes, it's a lot more convenient to eat junk than to eat healthy... but where there is will there is a way... You just need to think about your longterm health.
Thermophile (4 months ago)
Wow I didn't expect the response, thanks! Yes i know I have to reduce but you know I am student and I have part time job as well I don't have time to cook in my kitchen so I have to eat outside... Outside they normally offer those dishes you mentioned in your video that's the problem:)
Dr Sam Robbins (4 months ago)
then try to reduce your consumption of these...
jodee doherty (5 months ago)
I will never give up milk
Dr Sam Robbins (5 months ago)
it's your choise jodee.. thanks for your comment!
Sara Beha (5 months ago)
I have very high cholesterol beacuse genetics but Whenever i eat food with even a bit of oil I jave diarrehea.I m extremely scared.My doctor said that liver is getting tired.But if my cholesterol lowers does my liver gets better
Dr Sam Robbins (3 months ago)
Your liver is “weak” and thus, why your cholesterol is higher. Fix the liver and you’ll improve your cholesterol. 80% of your cholesterol is made in the liver. One of the many reasons why CholesLo is so powerful and effective at lowering cholesterol, naturally - is because it contains “liver cleansing” herbs. I suggest you take it and also add in a choline / inositol supplement to further detox your liver. This combination has worked GREAT for my patients who are in similar situations to yours. Just be patient since we are trying to work WITH your genetics and improve things naturally. You do NOT need drugs. Let’s do it naturally and safely.
m m (5 months ago)
Raw eggs? What are you a Dr of ? Theology!
Dr Sam Robbins (5 months ago)
I never mentioned eating raw eggs but raw COOKED eggs... You should pay more attention!
Kedija Manora (5 months ago)
Thank you so much nice video
JoCoAn Anquetil (6 months ago)
I had high Cholesterol, cut out eggs red meat fat and had no change, then did a cutting weight lifting program for six weeks and cut out carbs, mainly bread, all wheat products and sugar and guess what? my cholesterol dropped significantly! eating fat doesn't seam to raise my cholesterol?
Dr Sam Robbins (5 months ago)
Keep in mind that 80% of the cholesterol in your body is manufactured/made in your liver. Thus, it happens internally and NOT externally from food! Depending on the fat you eat, they will lower or raise your cholesterol. Same with carbohydrates. There is no bad food group, just bad foods. In fact, higher carbs does worse for many people because of insulin. This is why this http://drsam.co/yt/LowerSugarLevels has helped lower cholesterol for many of my customers, even though it’s designed to lower blood sugar. Also, each of us digests and assimilates food differently. For example, I don’t do well with red meat or high fat diets. You don’t do well with high carbs. It’s great that you know what is working for you!
vicki kondylas (6 months ago)
👍
cherokeeman crow (6 months ago)
I just eat straight grass. Drink air and water
Dr Sam Robbins (6 months ago)
lol
How about yogurt, is it need to be avoided too?
Good, am make it at home and use it without Sugar, thanks a lot
Dr Sam Robbins (6 months ago)
natural yogurt, without sugar has many benefits for our bodies... you should only avoid sugary yogurt that is flavored in an artificial way.
Suliman Ali Shah (6 months ago)
Thanks. Lov u doc
Maryam Williams (6 months ago)
Thanks for the infirmation
Dr Sam Robbins (6 months ago)
you're welcome
l ChopsticksOfAnxiety (7 months ago)
I have high cholesterol
l ChopsticksOfAnxiety (7 months ago)
Dr Sam Robbins k thanks
Dr Sam Robbins (7 months ago)
then work on lowering the bad one...
FIGHTFANNERD9 (7 months ago)
you sure about eggs?
Dr Sam Robbins (7 months ago)
yes, of course
Borjan Rasuo (7 months ago)
ok. so I will just eat grass xD
Dr Sam Robbins (7 months ago)
lol
Rajudev (7 months ago)
Thank you Dr.sam this video is very helpful.
Dr Sam Robbins (7 months ago)
you're welcome
dark knight (7 months ago)
Dr Sam I am an avid follower of you. I had an heart Attack a year back due to blockages caused by cholesterol and had 3 balloons and a stent inserted. Sir I am on aspirin and heart medications. I would like to know what supplements I can take with blood thinner Aspirin
Dr Sam Robbins (7 months ago)
Thank you for following my videos, I hope they’ve been helpful =) You asked about supplements, however – you FIRST must improve your diet. You can’t eat “junk” and expect your body to heal itself. Then, you must also exercise regularly. Even if it’s just 20 min of walking daily. Do it! As far as supplements, there are lots of them – which is the problem. And this is why I created “all-in-one” solutions. I’ve been heavily focused on “heart health” because heart disease is the #1 killer in the world and it’s something my own family has been dealing with for many years – strokes and heart attacks. I’ve create a list of the most important heart-health solutions http://drsam.co/yt/hearthealth... In your case, you probably need CholesLo to help lower bad lipids and cholesterol. And Blood Flow Optimizer, to help improve your blood flow and circulation, strengthen your arteries and help clean out the plaque.
Tayyeb Imran (7 months ago)
Thanks you very much for such a informative video iam waiting from you more videos like this
Dr Sam Robbins (7 months ago)
you're welcome
Philip Jerome (7 months ago)
Dr Sam , will it be OK for a person to include only fruits in his diet?
Philip Jerome (7 months ago)
Dr Sam Robbins ,thanks a lot.
Dr Sam Robbins (7 months ago)
a diet made out of fruits only? No, it won't be ok because fruits have sugar... veggies don't.
Trending World (8 months ago)
Very informational and helpful video
Dr Sam Robbins (8 months ago)
thanks
blue83galant (8 months ago)
Helpful..but depressing. Haha!
Nick Gordon (8 months ago)
Thanks again
Nick Gordon (8 months ago)
The fish vegetable diet is my best and when I have a taste for the sweets I grab me a peach a pear or some plums...etc
Dr Sam Robbins (8 months ago)
good choices Nick
Emmanuel Mendoza (8 months ago)
Thank you for this very informative video!!! More power & GOD bless!!!
Dr Sam Robbins (8 months ago)
God bless you too Emmanuel
Akeybra Sevier (8 months ago)
thank u so much
Dr Sam Robbins (8 months ago)
you're welcome
Lyn Ali (8 months ago)
thnks doc
Sajib kumar joarder (8 months ago)
then what shall i eat ??
Dr Sam Robbins (8 months ago)
something like these: https://www.youtube.com/watch?v=6X_Y4qOxpcY
VERNALYN LUCASIA (8 months ago)
Hi Dr. Sam I'm vernalyn from Philippines ,thank you for the tips.
Dr Sam Robbins (8 months ago)
you're welcome
can we not play209 Msp (8 months ago)
Thank you
Naustika Mersini (8 months ago)
What kinda vitamins/supplement should I use to help me clean my arteries? Thanks you
Dr Sam Robbins (8 months ago)
watch the video I made for this exact problem: https://www.youtube.com/watch?v=P-N5UakzxyM
Max Payne (9 months ago)
I guess it's time to start on salads And water
Sohail Afshar (9 months ago)
Just go full vegan, you're already 80% there
Dr Sam Robbins (9 months ago)
yes, being a vegan can help with cholesterol
barća Suarez9 (9 months ago)
This is helpful
Melissa Nelson (9 months ago)
Very informative, thank you! Just found out I have high cholesterol, and though I don't eat fast food, I have not made the healthiest food choices when at home. Some much-needed clarity is very much appreciated :)
Dr Sam Robbins (9 months ago)
bad cholesterol isn't only in fast foods Melissa! Check out some of my other videos on this, including: https://www.youtube.com/watch?v=TYFY4Vl19Fo
Feco Ij (9 months ago)
Very useful information thanks
Sandeep Dash (9 months ago)
Hey Dr. SAM.. great an informative one.. thanks and love frm India..
Dr Sam Robbins (9 months ago)
thanks Sandeep
Bts_ AMAZINGyT (9 months ago)
Remember people "We are what we eat"
Dr Sam Robbins (9 months ago)
exactly
Bts_ AMAZINGyT (9 months ago)
I am so thankful that there is still a doctor like you much more concerned of helping people with natural remedies and not all this white pills that can do more damage than good!God bless you Doc!
Dr Sam Robbins (9 months ago)
thanks Alexa
Denise Mitchell (9 months ago)
don't egg milk pork.. white rice or pasta or bread or fried limit chips to 2 a month small bag
Dr Sam Robbins (9 months ago)
you should remove chips completely.. they aren't healthy at all!
smhk aga (9 months ago)
Thanks
Harsh Jiwani (9 months ago)
Sir plz make vedios for to lower high estrogen levels in men
neetha puthran (9 months ago)
thank u for good information sir
ravi mehta (9 months ago)
Great video.... helpful ....thank you sir
Bright Mark (9 months ago)
Thanks for this informative video however depressing it is. I can't eat my favourite cheddar cheese :-(
Dr Sam Robbins (9 months ago)
Yes, keeping a healthy body and healthy mind is hard in this world Mark..
jennifer gonzales (9 months ago)
Fish n veggies only. .. Got it
Dr Sam Robbins (9 months ago)
in summary, yes..
Ahmed Reza (9 months ago)
Awesome video Dr.
Hasina Jagdeo (9 months ago)
Good advice
elaine mancao (9 months ago)
Thanks for ur advice 👍😍
sulekha Sharma (9 months ago)
too helpful sir,,,,
Dr Sam Robbins (9 months ago)
that's the goal...
Carol Jones (9 months ago)
The only foods I eat in this video are brown bread and skimmed milk, excellent video.
Dr Sam Robbins (9 months ago)
thanks Carol
Puneet Mahajan (9 months ago)
thanks doctr bro.
Kaila Malzahn (9 months ago)
Thank you so much for this video, this gave me a bit of an idea of how to change my diet.
Dr Sam Robbins (9 months ago)
then it's goal is reached
Mika New way of life (9 months ago)
Thank you for the informative video
gurpreet singh (10 months ago)
Best of the information ...... Any video don't gives information like u👍👍
Hema Kavadi (10 months ago)
informative video!!!!!!!.....good work Dr.sam ...
Manuel Leão (10 months ago)
my grandmom used to fry things with pork grease and she lived enough and hadn' had a heart attack.
Dr Sam Robbins (10 months ago)
I'm glad you had more time to spend with your grandmother Manuel, but here's the thing: But keep in mind that besides the pork grease: - she didn't also consume high fructose corn syrup daily (that was genetically modified), - she didn't smoke maybe or drink alcohol, - she didn't breath poluted air and water, - she didn't experience temperatures that can melt asphalt, + a lot of other things that happen now, in these times where only money matter and our planet is being destroyed. Add all those things and you start understanding things like why cancer is the worst disease and why we can't cure it. We need to pay attention on our health and try to improve every single little thing that can weaken it
Salam Amer (10 months ago)
No need to eat 😂😂😂
Dr Sam Robbins (10 months ago)
:))
Angel Magalona (10 months ago)
Thank you for sharing Doctor
Skitelli AJ (10 months ago)
I have had an unhealthy diet and got lots of headaches , i also didnt eat vegetables much, my mother changed my diet and now everytime i eat fatty,fried foods i get headaches again. Can you please tell me if i have high cholesterol? Or if its anything else im REALLY confused
Dr Sam Robbins (10 months ago)
You need to go to a doctor and he'll tell you what tests you should do to see if you have high cholesterol and also see what's the problem with the headaches. This can't be done through youtube...
giriraj saini (10 months ago)
than what suppose to eat and what suppose not to eat, doctor Sam in veg. coz I'm pure vegetarian. and I want to make muscle's
Dr Sam Robbins (10 months ago)
What you want is hard (getting proteins with pure vegetarian meals) but it's not impossible. I have the questions answered in my other videos, but I know rice is rich in proteins (needed to grow your muscles), seeds (like pumpkin) are also high. Start from these
M (10 months ago)
Thanks for doctor
Edgar Kaufmann (10 months ago)
I have since 26 Years extremely high cholesterol values 600, 1000 and out of range and have no problems at all with it! My arteries are OK - only very few signs in Ultrasound.
Edgar Kaufmann (10 months ago)
And I like eating food with high cholesterol and do eat it not seldom. When I heard that the body produces less Cholesterin, when the already is enough, it should not be a problem to eat my beloved pig footh and raw eggs :-D Why should I have lower values? I had no problems with the high values, so I do not believe the mainstream statements. That some thousands of people taking a competitor cholesterol-lowering drug (viox?) did die from heart failure, was no wonder for me, my PFIZER drug seemed to eat up all my muscles, and finally the heart is mainly a muscle. I did the right thing not to do what the MDs did tell me. For one year I took Chinese herbs which did lower my cholesterol values without sideeffects ... but even this I stopped - why should I work against my body when it regulates to such high values? Because the MDs are telling me this? No, sorry. I think the MDs do not understand the basics of anything.
Dr Sam Robbins (10 months ago)
of course your arteries are ok now... you're 26 years old... what about when you'll be 50-60?
Anime_ Chan_T (10 months ago)
Is raw eggs with plain white rice good then? Cause I sometimes do that
Dr Sam Robbins (9 months ago)
It’s fine, but not too much because you don’t want to mix high fat with high carbohydrates
BENITO MALDONADO (10 months ago)
You concentrated too much on what you can't eat and not enough on what you can . And of coarse you would plug you in you sales pitches at the end .
Dr Sam Robbins (10 months ago)
Thanks for your comment Benito. That's the name of the video: "5 worst foods for cholesterol" but I have videos around what you can eat too! As for the end of the video, it's just a reminder that I have a product that I've spent almost 15 years developing it and it gets incredible results if we look at it's reviews.
Laurentia Hatcher (10 months ago)
Thanks you Dr Sam, but all the. foods are very good, yummy.
Dr Sam Robbins (10 months ago)
A lot of foods and drinks taste good Laurentia. That doesn't mean they are healthy
Aarthegan Praveena (10 months ago)
Thank you so much sir.
DG 02 (10 months ago)
I have been recently diagnosed as Pre-Diabetic, and I had high cholesterol levels. I have been exercising and eating healthier so I can get it back to a healthy level.
Tim Smith (11 months ago)
Well I guess just fruit and vegetables are the best for you then.
Selva Peria (11 months ago)
What a great job of putting all the details on bad cholesterol food to help us avoiding them to have good health! I liked your video very Much.
Dr Sam Robbins (11 months ago)
thanks for your comment Selva
Torana Dickson (11 months ago)
Thank you Dr. for this video
raju botta (11 months ago)
good information..thnx
Minara Zubair (11 months ago)
Thank u dr sam for this video very good information keep it up
Robert W (11 months ago)
Don't ya hate when you already seen the video cause your comments are there already 1!!!!
Dr Sam Robbins (11 months ago)
:))
Ria Ferreria (11 months ago)
very using information thank you.
El Puma (11 months ago)
thank you dr sam I learn so match
solo (11 months ago)
🙏, make a video of the good food you suggest. thanks
Dr Sam Robbins (11 months ago)
I already have videos on that subject, one of them being: https://www.youtube.com/watch?v=TYFY4Vl19Fo
Nicholas Giordano (11 months ago)
Thanks for the video...I eat two eggs every other day I poach them so the yolk is still runny and I don't overcook them :-)
Dr Sam Robbins (11 months ago)
that's great Nicholas
Cangelia (11 months ago)
Do durian contains high cholesterol?
Dr Sam Robbins (11 months ago)
Foods that are high in cholesterol is not the problem, as the video explained.
NANCY KWONG (11 months ago)
thanks for the information dr.Sam.
Samsung Sam (11 months ago)
tahnks
David Zhao (11 months ago)
the whole world should subscribe and follow you.
Dr Sam Robbins (11 months ago)
thanks!
Angie Burstow (11 months ago)
thank you for your advice...going to look at the other link now,im going out on my bike....
BIG TRUCK DRIVER (1 year ago)
you cant eat anything 😠
Dr Sam Robbins (1 year ago)
you need to carefully select what you're eating, yes...
Jae Song (1 year ago)
what do you eat daily doc???
Dr Sam Robbins (1 year ago)
I eat a lot of different foods, depending on my goals and what my body currently needs. I’ll have to do a video about this in the future. It’s too long to post in a “comments” section. Thank you for watching…
Ramon Galvez (1 year ago)
Dr. Sam, I know, that all you said is true, But when you scroll all the other videos of some Doctors advice, one says " dont eat these, its bad for your health, while the other adviser says its good for you, it is very misleading, We dont know which one is telling the truth. But your videos and explanation sound sincere and very true.
Dr Sam Robbins (1 year ago)
That's why my recent videos include links to the actual research in the description...
nedar giordano (1 year ago)
overall great job, exercising helps burns it off. Adding a lot vegetables, fruits and nuts to your diet will help even more.
red zilla (1 year ago)
my doctor said I have high bad cholesterol, so this helps. thank you.
brown faye (1 year ago)
This video was fantastic....depressing 😩 but informative! I don't eat red meat only chicken and fish but the chicken will have to be reduced.Along with quite a few other things listed!
Dr Sam Robbins (1 year ago)
Fish is great for our health (like for example wild caught salmon)
Sajid Hussain (1 year ago)
Thank you very much for sharing such valuable information. A similar video about good cholesterol and its possible sources and importance would be appreciated.
Dr Sam Robbins (1 year ago)
will add it as a future video Sajid
Denise Morgan (1 year ago)
Hi I can't find the link ?
Dr Sam Robbins (1 year ago)
It's in the description
David Henderson (1 year ago)
Bloody great VIDEO!!  Brilliant work!!
Dr Sam Robbins (1 year ago)
thanks David
bogi minhas (1 year ago)
Thanks
hussein attari (1 year ago)
sir u speak knowledge and experience very helpful info keep posting such videos with simplicity as you usually do all d best
Fawad Kakar (1 year ago)
Thanks for the advice , that was really helpful , love from England :)
Dr Sam Robbins (1 year ago)
I'm glad to hear comments from England!

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