HomeОбразованиеRelated VideosMore From: The Refreshing Point

Heal your Pancreas Naturally with these Foods

1294 ratings | 150858 views
Heal your pancreas naturally with these foods The pancreas is really the life saver in all of us. It plays a very important role for your health and well-being. It produces your insulin. If it is damaged, you will not get insulin. Without insulin, your glucose metabolism suffers. Your body cells cannot produce energy from food. Please visit The Refreshing Point Web store for Healthy Products discussed in my videos: https://www.amazon.com/shop/therefreshingpoint The pancreas plays a crucial role in digestion. When food empties from your stomach into the small intestine, it mixes with digestive enzymes from the pancreas that neutralize stomach acid, preventing damage to the intestine. These enzymes are also essential for your body to reduce inflammation caused by trauma, injury, allergens, toxins and infections. But most importantly, the pancreas produces insulin, which reduces blood sugar levels and allows your body to store food energy for future use. Eating the right foods can heal and nourish your pancreas. Foods That Heal The Pancreas Probiotic Yogurt Research finds that eating 3 servings of low fat or fat free yogurt that contains active cultures to help ease digestion, protect the pancreas and digestive system, and reduce the overall risk of pancreatic cancer. Cabbage A regular consumption of cabbage may help protect susceptible individuals against pancreatic cancer. Cabbage is loaded with vitamin C, but it also contains vitamin B6 and folate. Spinach The pancreas needs both iron and Vitamin B to function properly, and spinach has both. A pancreas that is properly nourished will be less likely to become inflamed or to be vulnerable to the onset of cancer. Licorice Licorice root is an excellent treatment for many problems with pancreas. Traditional Chinese used licorice root for thousands of years. Research even shows that this common root is loaded with an anti-inflammatory compound that reduces pain and swelling that is associated with pancreatitis. Cherries It’s really hard to eat just a handful of cherries, which is great news since the fruit is rich in antioxidants and perillyl alcohol (or POH), a compound that’s been linked to the prevention of pancreatic cancer. Garlic This is a major help for the pancreas. Garlic reduces the amount of sugar in the blood and stimulates the pancreas to produce sufficient levels of insulin. Aim to eat one to two slightly crushed cloves of garlic each day in addition to adding some to your foods. Red Reishi Mushrooms Used in China for thousands of years to restore balance inside the body, red rishi mushrooms reduce inflammation and have similar benefits of onions and garlic for pancreatic health. If are hard to find in your local grocery store, try the Asian foods section at a specialty grocery store. Sweet Potatoes Sweet potatoes along with other orange and yellow vegetables like carrots, corn and squash contain nutrients which are beneficial for the pancreas and may help prevent cancer. Other foods that also heal the Pancreas are Blueberries, Broccoli, Red Grapes, and Tomato Vegetable Soup. Because the pancreas is very easily damaged by an unhealthy diet, eating these certain food will boost its health. Also, if you are interested in Non-GMO, Organic, Freeze Dried Foods, I am a consultant of Thrive Life: https://www.thrivelife.com/goodhealth Sources: http://www.medicalnewstoday.com/articles/10011.php http://www.livestrong.com/article/36490-foods-heal-pancreas/ Glad to have you watching! Good Day and Good Health
Html code for embedding videos on your blog
Text Comments (49)
Vasudev Jani (16 days ago)
Pencriyas activation give in hindi
Uh... I
Jonathan J (1 month ago)
This person sounds like Micheal Jackson
Minecraft_The_boss (1 month ago)
This person is mocking us type one diabetes is where your pancreas is not working and cannot be Heald so take your -healthy- sugar free stuff and put it in the trash
Christina Close (2 months ago)
Please providey
icebud (4 months ago)
Has anyone healed their pancreatitis naturally?
Bhupinder Singh (3 months ago)
by eating vegetarian food and fruits as well .... try this you will get good results
Bhupinder Singh (3 months ago)
by eating vegetarian food and fruits as well .... try this you will get good results
Bhupinder Singh (3 months ago)
me , i had acute pancreatitis and my pancrea inhaled naturally......
ujjwala pandey (6 months ago)
Thanks
June Digby (3 months ago)
ujjwala pandey n
The Refreshing Point (6 months ago)
My pleasure! I appreciate you taking the time to watch the video. Best wishes!
Deborah Romero (7 months ago)
a1 dairy is inflammatory, A2 grass fed dairy is not. Google it and find out.
Teresa Horner chase (8 months ago)
What about if pancreat duct is enlarged? Ty so much for information
SUBHRA KANTI DUTTA (10 months ago)
i am suffering by acute pancreatities what is the ideal food for me
icecreamlady driver (5 months ago)
Charlie, Where is your answer? The question has already been asked.
Roaming Guys Tamil (5 months ago)
Me too same problem, acute pancreatities, I'm from India...
charlie parnian (6 months ago)
I could help you ...I have the same problem..stage 4 lavel b...66 months ago they gave me 2 months to live...i been in hospital over 300 times..let me know what i could do for you and others..Thanks
Jaydip Rajput (11 months ago)
chronic pancreatitis dhat batavoo piiij and Hindi piiij
ASH HASH (11 months ago)
We need probiotics and good living bacteria in general. But don't cause hormone suicide with bullshit yogurt.
AJ K (11 months ago)
Low fat no fat is bad for you they replace the fat with sugar
SWFARE (1 year ago)
My pancreas thanks you for the info to my brain. Now I can take care of it properly. Also thank you eyes for letting see this and ears for letting me hear this.
The Refreshing Point (1 year ago)
You are very welcome! I am pleased that the content of the video was helpful. Please share it with others. Best wishes!
I really enjoy your videos!
MeganRose (1 year ago)
Dairy, including yogurt are inflammatory to our body. When one eats a plant based diet benificial probiotics form naturally. Dairy is not a health food it causes mucus to build up in our intestine and prevents healthy digestion!
Eurocat Games (1 month ago)
I'm recovering from a really bad case of pancreatitis and pneumonia along with it. I can't agree more that a plant-based diet is the way to go. What they tried to feed me in the hospital was criminal. My wife had to make my meals and bring to the hospital. I can only shudder to think of what happens if your body has to fight the effects of eating meat and dairy during recovery. Go Plant-based!!!!
The London Veganista (3 months ago)
MeganRose exactly what I thought
MeganRose nn
Singh freethinker (6 months ago)
MeganRose educate yourself! Dairy is only inflammatory if your intestines are damaged to certain degree ( leaky gut ) and cause allergic reaction. If you have mast cell disorder and lack of DAO enzymes production that chances are your struggling with histamine . Take a look on stomach as well, need to produce enough hydrochloride acid in stomach to break down dairy protein properly.Your dairy products are also questionable that where do they are getting from and how processed. Asian are consuming dairy from centuries and it is #1 complete food on this planet. Sorry if it plugs your pipe ( digestive tract ) you better learn how to unplug!
Julie-Ann Giumelli (9 months ago)
MeganRose Thank You.Best Ever Comment.
Patrick Farrell (1 year ago)
Why do you recommend low-fat or no-fat yogurt?
zabelicious (7 months ago)
As long as it is organic ;)
DynastyLove (1 year ago)
full fat way healthier than non fat low fat. low fat is unhealthy... latest research.. although with the pancreas it would probably make it work harder since pancreas is concerned with Lipase/ fat digestion
The Refreshing Point (1 year ago)
Agreed! Unfortunately, with all the choices in food that we have today, it can be hard sometimes to make the correct one. Reading ingredients labels is very important.
Patrick Farrell (1 year ago)
The Refreshing Point Thank you. My concern that prompted the question was that often low-fat, or fat-free items have increased sugar or other carbs that introduce more problems than healthy fats in an effort to improve taste.
The Refreshing Point (1 year ago)
If someone is on a calorie restricted diet, then low-fat or fat-free yogurts are low in calories and have plenty of beneficial nutrients and probiotics that can boost their overall health. Unfortunately, some versions of these yogurt may have ingredients that are less nutritious. This is where whole-fat yogurt would be a better option.  However, most of the people who seem to get a health benefit from yogurt consume it two or three times a day. Even experts are divided on the subject, the USDA recommends to consume three daily servings of low-fat or fat-free dairy each day. While it's been difficult to prove scientifically, other experts believe that when the body gets nutrients from whole, unaltered foods like whole-fat yogurt, it will be less likely to hold on to excess calories and store them as fat. What the experts did agree on was that both whole and low-fat yogurt can be part of a healthy diet with some careful planning. Just please make sure to choose a yogurt labeled as having live or active cultures because this ensures that the probiotics in the yogurt will work in your body as intended.http://www.livestrong.com/article/413612-nonfat-yogurt-vs-full-fat-yogurt/
Wildman Samurai (1 year ago)
Nice video
The Refreshing Point (1 year ago)
Thank you, I appreciate it!
Rosalie2204 (1 year ago)
Thank you for the information 🌺
The Refreshing Point (1 year ago)
I appreciate you watching! Please share the video!
Rich (1 year ago)
Great video! If you go to the toilet (Poop) like 3 times a day, is there a problem?
Joc Fadeus (1 year ago)
thank you for sharing
The Refreshing Point (1 year ago)
You're welcome, I appreciate you watching! Please share this video with your loved ones.
namie schowgurow (1 year ago)
thanks n sharing
The Refreshing Point (1 year ago)
You're welcome and thank you for sharing it!
nicestrat (1 year ago)
Thank you as well.
The Refreshing Point (1 year ago)
You're welcome! I appreciate it!
kym hall (1 year ago)
thank you
The Refreshing Point (1 year ago)
You're welcome and thank you for watching!

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.