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💓 7 Reasons Why Saturated Fats Are GOOD For You

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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Balance-Cholesterol Or you can see 5 WORST high cholesterol foods: https://www.youtube.com/watch?v=5QyL7WydW_c 1. https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr. 2. https://www.ncbi.nlm.nih.gov/pubmed?term=%22Archives+of+internal+medicine%22%5BJour%5D+AND+1371%5Bpage%5D+AND+1992%5Bpdat%5D&cmd=detailssearch 3. https://academic.oup.com/ajcn/article/91/3/502/4597078 4. https://www.ncbi.nlm.nih.gov/pubmed/7858908 5. http://atvb.ahajournals.org/content/25/3/553.short 6. http://www.sciencedirect.com/science/article/pii/S0167527399001072 ======================================= 💓 7 Reasons Why Saturated Fats Are GOOD For You ======================================= Saturated fats are horrible for you!!?! And this false information and myth all started in the 1950’s by a guy named Ancel Keys. He basically did a study of 6 countries in which higher saturated fat intake equated to higher rates of heart disease. Unfortunately, like most studies that are skewed, he purposely ignored and DELETED data on the 16 other countries that didn’t fit his theory. Countries where high saturated fat intake showed very little heart disease. And also countries with very little fat that showed HIGH rates of heart disease. However, once his paper was published and he was on the cover of Time magazine, the medical industry changed and saturated fats became the devil. Sadly, new,... supposedly “healthier” fats emerged -- such as sunflower, corn, soybean and cottonseed oils…. And margarine, let’s not forget about this junky fat. Ironically, THESE fats have contributed more to heart disease, heart attacks and strokes than most other foods and certainly a lot more than saturated fats. And this is because these so-called “healthy” fats are high in inflammatory omega 6 fats. Plus, when heated, the fat molecule oxidizes, changes structure, becomes hydrogenated and basically, TOXIC to your body. These vegetable and seed fats are NOT designed to be heated, while saturated fats are. Yet, a major meta-analysis of 21 studies with almost 350,000 adults, revealed no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.1 And there are other, major studies showing similar results.2,3 Simply stated, eating saturated fats does NOT cause heart disease! Eat More Saturated Fats Actually, the truth is that eating saturated fats can actually help prevent heart disease. This is because they reduce levels of Lipoprotein (a) [LP(a)], which has a very strong correlation to heart disease.4-6 Improved Cardiovascular Risk Factors What’s interesting is that currently there are no drugs that lower Lipoprotein (a), but saturated fats do! Again, nature already has the solutions - NOT pharmaceutical companies! Additionally, eating saturated fats helps increase your “good” HDL cholesterol (lipoprotein). That’s a double positive bonus! And there are other benefits too. Weight Loss Saturated fats, especially coconut oil, can help you lose fat by increasing your metabolism and thyroid. Healthier Brain The brain is made largely of fat and the majority of the fat in the brain is saturated. Healthier Liver Saturated fats also encourage the liver cells to dump their fat content - this is a primary step in stopping that unhealthy and ugly belly fat. Additionally, saturated fat has been shown to protect the liver from the toxicity of alcohol and medication drugs. Stronger Bones They also help make your bones stronger, especially in women. Vegetable oils do the opposite and cause osteoporosis. Stronger Immune System Saturated fats, especially coconut oil is amazing for your immune system. The myristic and lauric acid have antibacterial and antifungal qualities for your gut. In fact, these are also found in high amounts in human breast milk as a potent germ-killing ability for the baby. Healthier Lungs For proper function, the airspaces of the lungs have to be coated with a thin layer of what’s called lung surfactant. The fat content of lung surfactant is 100 percent saturated fatty acids. Replacement of these critical fats by other types of fat makes faulty surfactant and potentially causes breathing difficulties (such as asthma) and inflammation Healthier Skin Saturated fats, especially coconut also reduces inflammation, hydrates the skin and increases collagen - all of which are needed for healthier, more youthful skin. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
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Text Comments (89)
Feras Rambo (24 days ago)
I love your content and I agree with the mostly everything you’re uploading. Very insightful!! You have a subscriber for life
Dr Sam Robbins (24 days ago)
thank you Feras!
i c (1 month ago)
how about beef bone marrow as what people love to eat? Are they good or bad saturated fat?
Dr Sam Robbins (22 days ago)
IF it’s from healthy beef, it’s fine.
gokul rajha (1 month ago)
Great information.. I've been conceving wrong information for years.. awesome myth break 👌
peter navomi (2 months ago)
Thank you doctor for this usefull information
carla pawlaczyk (2 months ago)
Luv your channel thankyou for caring about our health
Rohan Ojha (2 months ago)
Thank you doctor.
Health&Fitness World (2 months ago)
Thanks 🙏 Dr Sam for your helpful info.
elliven twennisixx (2 months ago)
Great information
jacques lochard (2 months ago)
Very helpful!
Yacine Abousse (2 months ago)
Thanks Dr.Sam
Sean Rawlins (2 months ago)
Doc are Testosterone boosting foods dangerous
Dr Sam Robbins (2 months ago)
natural foods are not Sean...
Bibhu Prasad Gamango (2 months ago)
I think you are an egg doctor hahaha..lol
Dr Sam Robbins (2 months ago)
:))
omnivorace (2 months ago)
Merci docteur !
Poh Eng Lim (2 months ago)
I have subscribe to u!
Nathguz D'ghostman (2 months ago)
Thank you Dr. Sam
Sreekanth S Nair (2 months ago)
Thank you doctor for the good information..
Nicholas Arrington (2 months ago)
I drink a lot of water and I know this not relate to what u saying
Luke Schneider (2 months ago)
They should have hung Ancel Keys by his BALLS ! Just think of all the people he KILLED with his stupid theory...
Luke Schneider (2 months ago)
I forgot to add something...WITH 200 LB TEST FISHING LINE !!!
Max R (2 months ago)
Luke Schneider. He had accomplices.
Kymani Graham (2 months ago)
Thank you Dr Sam. I'm always grateful for your information. I'm a healthier man because of you.
Kymani Graham (2 months ago)
Dr Sam Robbins keep up the good work Dr Sam
Dr Sam Robbins (2 months ago)
thanks Kymani!
Muhammad Erlangga (2 months ago)
thank you for the information, btw would you mind if you make a video about salt/himalayan salt?
Muhammad Erlangga (2 months ago)
ah, thank you dr sam
Dr Sam Robbins (2 months ago)
I already have a video about salt: https://www.youtube.com/watch?v=BB7Jf3HPrU0 or https://www.youtube.com/watch?v=3QkMDXqjmVs
Ankur Sharma (2 months ago)
So saturated fats are equally as good as unsaturated fats. Obviously any trans fat, any form of hydrogenated fats are bad. I'm still confused on why normal vegetable oil such as corn or mustard oil aren't good because they need to be heated. Why does heating them make them not as good as oils that do not need to be heated?
Dr Sam Robbins (2 months ago)
I’ll do a video about this because this is a good question and a lot of confusion. Simply stated, vegetable oils are “unnatural” in high amounts. These fats are also high in omega 6’s and thus, cause inflammation (very bad for you). Also, vegetable oils DO contain trans fats, they just don’t list it on the bottle. The manufacturing process of veg. Oils cause oxidation and are rancid before you ever buy them. Finally, heating them releases toxic, cancer-causing chemicals. All very bad =(
Robnord1 (2 months ago)
Ankur Sharma I'm not surprised. Look at what happens to a vegatable like the sweet potato. It basically doubles the glycemic index when it's cooked vs raw.
Abdul Manan (2 months ago)
very informative .a good information ..dr sam thanks
محمد نصر (2 months ago)
Dr.sam how to be an athelete with your training advices ?
Dr Sam Robbins (2 months ago)
Are you referring to professional athletes who have GREAT genetics,... who do nothing but exercise, eat, rest, sleep and take tons of supplements… who are YOUNG… who don’t have the regular stresses of average people…. Who, also, take LOTS of drugs? Hehe… any well-known and/or professional athlete you know - not only has great genetics, but they take drugs. Even if they don’t “look” it. Sadly, when growing up, I didn’t believe this -- 25+ years later and after me consulting and speaking to DOZENS and hundreds of these athletes, I now know better. Genetics plays a huge role and so do drugs. HOWEVER, if you want to train 2-3 hours daily and you feel fine and your blood tests show good hormone levels, then continue doing it. I’m only reporting to you what works best, for “regular” people who have regular lives, don’t have “amazing genetics” and aren’t taking drugs. But the bottom line - enjoy yourself and have fun. If you are seeing progress, then keep doing it my friend. I’m only giving general feedback - we are all different =)
Richard McCormack (2 months ago)
Sounds like commercial for coconut oil
Rick Rubinoff (2 months ago)
محمد نصر I am wondering why he did not answer your question.
محمد نصر (2 months ago)
Dr Sam Robbins your advices tell us to not train more than an hour a day and also not more than 4 days a week and if we do that so our Testosterone will be decreased so what about those well known athletes who train 6 or 7 hours a day and 6 days a week 🤔 ? Do they do wrong ? Do they kill their bodies ? Do not they have Testosterone ? Can not i train 2 or 3 hours aday for my favourite sport ? Dr.sam i really appreciate every single information you say and i believe in it but these questions are really confuse me so i hope you help me to get rid of that.....Thank you
Dr Sam Robbins (2 months ago)
I don't understand the question...
Fitri Jaafar (2 months ago)
thank dr!

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