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Blood Pressure : How to Walk to Lower Blood Pressure
 
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Adding a brief daily walk to your routine can help you lower your blood pressure while you're keeping your heart in good working order. Walk your way to better health with the tips in this free video on blood pressure. Expert: Dwan Kelsey, NP Contact: www.welllifediabetes.com Bio: Nurse practitioner Dwan Kelsey has worked in the medical field for 14 years. Kelsey employs various treatments, such as fitness and nutrition, to help her clients overcome their health obstacles. Filmmaker: Rendered Communications Series Description: If you suffer from high blood pressure, you can control your condition and add years to your life with the right combination of exercise, medications and dietary adjustments. An experienced nurse practitioner advises you on how to manage your blood pressure in this free video series.
Views: 11033 ehowhealth
Exercise for High Blood Pressure | Best Exercise to Reduce High Blood Pressure
 
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Exercise for High Blood Pressure | Best Exercise to Reduce High Blood Pressure Is it Safe To Exercise? If You Have High Blood Pressure, Your Your Doctor Might Suggest You To Try Exercise More to Reduce It. But, You Might Worry that Exercising Would Rise Your Blood Pressure to Risky Levels. Below Is Table For General Idea of What Blood Pressure Levels If Exercise Necessary, Keep in Mind Every Person is NOT the same & Your Doctor May Agree Differently. 140/90 – 179/99 It Should be Safe to Start Increase Your Physical Activity 180/100 – 199/109 Consult Your Doctor Before Getting Into New Activity 200/110 or above Do NOT Begin Any New Activity or Consult Your Doctor Exercise Safe By Always Get Advice from Your Doctor Before You Start Any Physical Activity If You Have High Blood Pressure, Focus on Certain Activities Can Help Improve Your Heart & Blood Vessels. Aerobic Exercise Best To helps Your Heart Because Of Repetitive & Rhythmic, Also Work On Large Muscle of Legs, Shoulders & Arms. Below Also Activities Good for Your Blood Pressure • Cycling • Brisk walking • Swimming • Dancing • Mowing the lawn • Tennis • Jogging You Must NOT do Any Activity that is Very Intensive For Short Amount of Time. Here Are Activities NOT good for your Blood Pressure • Weight lifting • Squash • Skydiving • Sprinting • Scuba Diving Consult Your Doctor Before Begin these Activities Intensive Exercises will Spike Your Blood Pressure Also Put Tension on Your Heart & Blood Vessels. Adult Should Do About 30 minutes of Moderate Exercise 5 Times Per Week. With Moderate Exercise Will Be Able To Make You Warmer & Breathe Harder, But You Must Still Able to talk Without Panting Between Words. Main Purpose Here is To Enjoy Staying Active, Not Feeling Like Punishment, Because You’ll NOT Likely to Keep Up the Routine. Do Exercise or Activity You Like Doing, & You’ll Soon Able to See the Benefits. Musics: JJD – Adventure [NCS Release]
Views: 72551 7ReMix Healthy Tips TV
How to lower blood pressure in MINUTES
 
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How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily. Our office website is https://www.camarillochiro.com
Views: 995787 Adam J. Story, DC
TRUE or FALSE:  Exercise Lowers Blood Pressure?
 
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Official Site: http://www.LowBPdrugFree.com - The Secret to Natural Blood Pressure Control. TRUE or FALSE? Exercise Lowers High Blood Pressure? Learn the truth. Plus, learn about The Breathtaking Nature Method, a clinically proven, drug-free way to control hypertension, on our channel: LowBPdrugFree, and at: http://LowerBloodPressureDrugFree.com.
Views: 28453 LowBPdrugFree
Can walking reduce High Blood Pressure?
 
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Studies have shown that walking can reduce High Blood Pressure. https://www.BloodPressureCures.com
3 Easy Exercises Help Lower Blood Pressure Below 120/80 || Prevent Stroke, Kidney Failure.
 
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3 Easy Exercises http://tinyurl.com/ycxltboe Lower Blood Pressure 120/80 http://tinyurl.com/ycxltboe Permanent Blood pressure Solution http://tinyurl.com/ycxltboe Breakthrough Discovery Reveals How 3 Easy Exercises Help Lower Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure.. Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics. Strength training builds strong muscles that help you burn more calories throughout the day. It’s also good for your joints and bones. Stretching makes you more flexible, helps you move better, and helps prevent injury. How Often Should You Exercise? Go for moderate activity, like brisk walking, at least 30 minutes a day, at least 5 days a week. If you’re short on time, vigorous activity, like jogging, gives you the same benefit in 20 minutes, 3 to 4 days a week. If you’re not active today, gradually work up to this amount of exercise. If it takes you a few weeks to get there, that’s absolutely fine. First, warm up. A 5- to 10-minute warm-up helps your body get moving and helps prevent injury. Next, step up the intensity. Don't overdo it -- you should still be able to talk to someone while you're exercising. But if you’re able to sing, step it up a bit to make sure you’re getting the most out of your exercise. Lastly, cool down. When you're done exercising, don't stop suddenly. Just slow down for a few minutes. This is especially important for someone with high blood pressure. Is It Safe? Being active is one of the best things you can do for your blood pressure. Ask your doctor if there are any limits on what you can try. When you exercise, notice how your body feels. It may take a while before your body gets used to it. That's normal. It's also normal to breathe harder and to sweat, and for your heart to beat faster, when you're doing aerobic exercise.
Views: 4413 Health Miracles
Lower Your Blood Pressure Quickly Naturally By This 10 Seconds Exercise
 
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Lower Blood Pressure https://bit.ly/2KwTPiq Natural 10 Seconds Solution https://bit.ly/2KwTPiq Breakthrough Discovery Reveals How 3 Easy Exercises Help Lower Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure. You’re about to discover an alternative method to quickly and permanently heal your blood pressure. It doesn’t matter what’s the cause of your conditions – be it genetic, high cholesterol, stress, or other factors ? the exercises you’re about to learn will help you. What’s more, they . . . Help more than 88.7% of committed participants Take only a few minutes a day So easy anybody can use them Your blood pressure will go down and stay down! This is by far the simplest, easiest, and most effective method to permanently normalize your blood pressure without suffering the side effects of prescription medications. And believe me . . . I almost paid for this discovery with my life. Hi, my name is Christian Goodman I’m well-known in the health field as a natural health researcher. My articles have been published on several thousand websites as well as many off-line health journals. In this letter, I’ll share my story of how I accidentally stumbled onto this method that quickly and naturally lowers high blood pressure after having suffered life-threatening hypertension for years. What I discovered was so easy, so simple yet so powerful that it led me to create a program . . . that helps more than 88.7% of those who use it to normalize their blood pressure – usually within a week. Like you today, I was a ticking time bomb My average blood pressure was 185/129. I should have been dead long ago. I guess it was my healthy lifestyle that kept me alive. I ate well, worked out every day, and took time to relax. But nothing seemed to help with my hypertension. Every day I monitored my blood pressure. And every day my worries grew. It wasn’t just my fear of dying. Like you, I have wonderful friends and family. I worried about leaving my wife behind to take care of and support our children all alone. Without them, I may have given up. I was so desperate that, as much as I dislike taking medications, I honestly considered that possibility. And you can bet my doctor pushed me pretty hard to go on drugs. But I resisted, and I’ll tell you why . . . First of all, even though I favor natural health solutions whenever possible, I’m not an anti-doctor and medical business fanatic. In fact, a medical doctor saved my life when I was 11 years old. I had a birth defect I don’t think could have been dealt with without surgery. I have a fantastic doctor who checks up on me every few months. But I don’t just pop pills like candy. I do my homework and research all possibilities. And. . . What I discovered was shocking. Repeated studies from some of the most respected universities in the world have proved that all types of blood pressure medications in fact INCREASE the risk of dying from stroke and heart attack. Even if they sometimes lower blood pressure, the side effects can kill. Unbelievable, isn’t it? Let me give you a few examples . . . According to a recent study conducted by the Wake Forest University School of Medicine, calcium channel blockers are estimated to cause 85,000 unnecessary deaths every year.Not just from thousands of strokes and heart attacks. The deaths are also due to gastrointestinal bleeding, and kidney and liver damage. Plus, weaker immune systems lead to all kinds of other diseases. The National Heart, Lung and Blood Institution has reported that one of the most frequently used blood pressure drugs seriously increases the risk of cancer. Researchers at the University of Denmark reported that about 15% of cholesterol-lowering drug users over the age of 50 will suffer from nerve damage as a direct result of using those medications.And USA Today reported recently that statins have killed and injured more people than the government has acknowledged. I could go on and on – but I think you get my drift. No use taking medications that would kill me Plus – any doctor will tell you, once you’re on those medications, you’re a slave for life. Unless of course you find an alternative way to lower your blood pressure. Important point: If you’re currently taking cholesterol or blood pressure medications, you should absolutely not stop them right away. The withdrawal reaction can be life threatening. So please consult your doctor about how to get off your medications as your blood pressure lowers from the method I’m about to teach you.
Views: 4478 HEALTHY HEALTH
What Will Happen to Your Body If You Walk Every Day
 
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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3095186 BRIGHT SIDE
This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes
 
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▶ Subscribe to the channel - https://goo.gl/nJ8d6r Do you know walking is one of the world's best medicine? It's one of the most overlooked activities that's extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking — they allow us to take less and less steps each day, and that's not good. It's critical for us to walk more — those overlooked steps are essential for our overall health and wellness. Look, you should know that the body creates chemical changes the longer you walk — once you realize these benefits, you'll be inspired to walk more. The good thing is, there are a whole lot of opportunities for us to walk every single day — you can decide to walk to the grocery store instead of drive or walk to lunch instead of taking the wheels. Right now we're going to explore how walking for 5, 30 or even 60 minutes can transform your health and make you feel great. Sounds good? Let's get to it! What happens when you walk for: 1 to 5 Minutes The moment you step out of the door to take your first steps, your body will release energy-producing chemicals to fire you up for the walk. When you start walking, your heart rate will increase from 70 to 100 beats per minute — this beneficial change warms the muscles and boosts blood flow. You'll also find that stiffness reduces, and this is all thanks to the lubricating fluid that your joints produce— this will help you move more easily. At this point, your body starts to burn up to five calories per minute — fats and carbohydrates will be used as fuel to burn energy. 6 to 10 Minutes At this time period, your heartbeat goes all the way from 100 to 140 beats per minute. And you'll start burning up to six calories per minute. Right now, your blood pressure will spike up a little but still gets countered by the release of chemicals that expand blood vessels. This then supplies more blood and oxygen to working muscles. Look, As you walk more, your body, heart and cardiovascular system will have what it takes to maintain resiliency, and your blood pressure lowers in the long run. 11 to 20 Minutes Right now your body temperature increases and that's a good thing. Why? Well, it's primarily because you begin to sweat and the blood vessels near the skin expand to release heat. As your walk becomes more intense, you'll burn up to seven calories per minute and breathe deeper than before. At this point, two hormones, epinephrine and glucagon rise to fuel your muscles. For the most part, epinephrine is an adrenaline hormone that provides relief to asthma attacks and allergic reactions — it's actually sold in drug stores. The good news is, you can get it for free after a 20-minute walk! 21 to 45 Minutes This is the point where your body releases more tension and relaxes further. This typically happens as a result of the release of endorphins in your brain. The good thing is, you'll get to burn more fat at this stage and insulin levels drop significantly. This is great for people looking shed excess weight — so be sure to keep up if you're one of them! 45 to 60 Minutes At this point, you're exceeding all previous benefits for longer — boosting blood flow, burning more calories and oxygenating your body. It's also good to know that you're also fortifying your heart, losing unhealthy fat, strengthening your immune system, increasing Vitamin D levels (since you're in the sun) and feeling great. Moreover, studies have shown that walking is just as effective as antidepressants — it eases stress and anxiety. Who wouldn't want to experience these amazing benefits? The bottom line: Try as much as possible to walk more often — you can even turn it into a daily routine. Your body will feel great at the end of the day, and that's what matters. Happy walking!
Views: 1694388 Body Hub
How to  lower blood pressure quickly and naturally
 
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Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally
 
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1188398 Dr Sam Robbins
How Can I Lower My Blood Pressure - How Can I Lower My Blood Pressure
 
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Views: 18 Game Early
How To Lower Blood Pressure Quickly - Quick Natural Way To Lower Your BP
 
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http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
Views: 1230581 HerbReview
Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!
 
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Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)! - https://goo.gl/2d9f4w →Visit OUR BLOG HERE: http://powerhealthyt.com →Our Facebook: https://goo.gl/XyVkA1 -More WEIGHT LOSS VIDEOS HERE: https://goo.gl/zwskjQ -More HOME REMEDIES VIDEOS HERE: https://goo.gl/10zgHI High blood pressure is a condition that affects millions of people around the world. Although, it is quite common, but it is a disease that can be controlled, but you need to know the warning signs and symptoms and treat it properly and on time. Hypertension is a dangerous disease and can lead to other serious health problems like heart attacks, strokes, kidney disease and heart failure. WATCH THE VIDEO AND YOU'LL BE AMAZED. Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)! - https://youtu.be/rLjIJlz6ZAM
Views: 290107 PowerHealthYT
How to Overcome High Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 635846 Dr. Josh Axe
How To lower Blood Pressure Naturally With Nattokinase And Exercise
 
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http://herbreview.org/how-to-lower-blood-pressure-naturally-with-nattokinase-and-exercise/ Nattokinase, at a dose of 4000FUs, lowers BP quickly - especially if taken shortly before exercise. Aerobic exercise works best. Walking is a good example. In this video I demonstrate the BP lowering effects of nattokinase with jogging and sprinting, but I think walking for 45 minutes will have the desired effect. So what is nattokinase? It's an enzyme that is extracted from traditional Japanese soy food natto. The enzyme was discovered only recently by Dr Hiroyuki Sumi in 1980 at the University of Chicago. So what is nattokinase so important? The body produces several enzymes that promote clot formation, but only one, plasmin, to dissolve them. Furthermore, levels of plasmin reduces with aging. The effect of nattokinase resembles that of plasmin. And it's a fairly inexpensive supplement when compared to blood thinning drugs. Furthermore, it works even better than pharmaceutical drugs. Nattokinase does not inhibit body's reaction to form new clots around a trauma, but pharmaceutical drugs will inhibit critical coagulation. Nattokinase is a natural agent that thins and dissolves blood clots effectively, with relative safety, without side effects. It's the Aspirin strategy without the pitfalls. The traditional Japanese food Natto has been used safely for over 1000 years. The potent fibrinolytic enzyme nattokinase appears to be safe based upon the long-term traditional use of this food. Nattokinase can be used preventatively. It is a naturally occurring, food based dietary supplement that has demonstrated stability in the gastrointestinal tract, as well as to changes in pH and temperature. Furthermore, regular use of nattokinase may help prevent your cognitive abilities as you age. Blood clots cause strokes and SENILITY. Nattokinase can keep blood clots from forming or dissolve existing clots. And it's more effective than blood-thinning drugs. Your blood needs to be just right - not too thick, not too thin. The body makes enzymes that cause clotting so it doesn't keep bleeding after surgery or injury. But the body makes only one primary enzyme to thin blood - plasmin. Nattokinase works a lot like plasmin - but doesn't cause excessive bleeding like blood thinners, and doesn't have side effects. Thrombotic clogging of the cerebral blood vessels may be a cause of dementia. It has been estimated that sixty percent of senile dementia patients in Japan is caused by thrombus. Thrombotic diseases typically include cerebral hemorrhage, cerebral infarction, cardiac infarction and angina pectoris, and also include diseases caused by blood vessels with lowered flexibility, including senile dementia and diabetes (caused by pancreatic dysfunction). Nattokinase holds great promise to support such patients. Scientists at Yonsei University in Korea tested 86 individuals aged 20 to 80 whose blood pressure ranged from 130 to 159 mmHg. Each received either nattokinase at 2000 FU (fibrinolytic units) per capsule daily or a placebo. After eight weeks, those on nattokinase had significantly lower systolic and diastolic blood pressure. The researchers conclude, "These findings suggest that increased intake of nattokinase may play an important role in preventing and treating hypertension." Nattokinase is an enzyme extracted from natto. One of nature's most powerful blood thinners. It dissolves clots and prevents their formation in some cases. A Taiwanese study showed no adverse effect from two capsules of nattokinase (2000 FU per capsule) a day for two months. It may help reduce blood pressure as thins blood. It dissolves fibrin (tiny fibers) that make up the meshwork of the blood clot. Or it may act like plasmin - the natural enzyme in human blood that maintains the right viscosity. The higher the dosage, the stronger the blood thinning effect, so need to be mindful of that. A word of caution - combining nattokinase with warfarin, plavix, effient or other prescribed blood thinners; aspirin or any other herb or medicine that thins the blood or prevent blood clotting may have a dangerous additive effect and lead to excessive blood thinning. Take nattokinase on an empty stomach.
Views: 30604 HerbReview
► How To Lower Your Blood Pressure Naturally
 
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How I lowered my dad's blood pressure, without drugs or diets: ►►http://drsam.co/yt/LowerYourBP ======================================= How To Lower Your Blood Pressure Naturally ======================================= This is a really important question because most people don’t know that high blood pressure (hypertension) is the most important risk factor for premature deaths… It accounts for over 50% of all deaths caused by cardiovascular disease and 14% of all total deaths each year! Globally, high blood pressure affects 27% of the population and the stats are even worse in the US, about 35% of the population! And get this, it has been estimated that 90% of Americans are expected to develop high blood pressure by the age of 65. I’m very familiar with the stats because I have a family history of high blood pressure (my dad’s side), causing heart attacks and strokes. “Normal” Is Still Too High The newest research suggests that even “normal” blood pressure (120–129 / 80–84 mmHg) increases the risk of death from cardiovascular disease by 46% on average. For women, the risk was slightly lower. But for men, it was much higher—80%, regardless of age. These results are alarming in light of the fact that 33% US citizens have a blood pressure in the normal/high range (129–139 / 84–95 mmHg).... Drugs Don’t Even Work Making the problem worse, studies have shown that prescription drugs for “high normal” blood pressure and even mild hypertension are not effective. A large review of randomized, clinical trials (performed by the prestigious Cochrane Collaboration) found that anti-hypertensive drugs used to treat mild hypertension (140–159 / 90–99 mm/Hg) did not reduce disease complications or the risk of death. What Does All Of This Mean For You?… Even mild hypertension, while still in the “normal” range, can nearly double your risk of heart disease and thus, potentially leading to a heart attack or stroke. So that means we need to… Lower Your Blood Pressure, Naturally High blood pressure affects only 1% of hunter-gatherer populations following a traditional diet,.... but its prevalence increases when those cultures adopt a western diet and lifestyle … DIET Remember that your genes and hormones are primary controlling factors in how you look and feel. And, what you EAT controls your hormones and thus, dictates “gene expression”. Eating the wrong foods can cause hypertension. Pay attention to: Less Sugar & Simple Carbohydrates – When your blood sugar spikes up, typically from eating sugar or from processed/refined carbohydrates, your blood pressure goes up and blood flow decreases. More Vegetables & Fruits – These foods have higher levels of potassium, magnesium, minerals and vitamins which help lower blood pressure. In fact, this is why Blood Pressure Optimizer, utilizes the most potent blood pressure lowering extracts from Hawthorn Berries, Grape Seeds, Celery Seeds, Pomegranate and tomatoes. Less Meat & More Fish – Cold water fish has many blood pressure lowering benefits, primarily because of the healthy fats. The very opposite of modern day meats. If you don’t want to take fish oil pills, just have cold water fish 3-4x weekly. LIFESTYLE Lose Weight – Being overweight is never good for your body, and this includes hypertension. Exercise – You don’t need much. Just get out and WALK daily, even if it’s just 3x a week for only 15-20 minutes. Sleep – My sleep is horrible and as we get older, it seems to get worse for most of us. Try to get to bed earlier. Go Outside – Sunlight helps lower blood pressure. And by walking outside 3x weekly, you’ll get two benefits in one. Relax – We live in stressful times, so you need to take a “time-out” daily and relax. SUPPLEMENTS The right supplements can positively affect your hormones and can dramatically improve your blood pressure naturally, without any of the negative side-effects of drugs. Combined with a better diet and lifestyle, you’re good to go. This is why I formulated Blood Pressure Optimizer for dad and myself. It’s safe and works quickly because it utilizes clinically researched, natural ingredients such as: Grape Seed Extract English Hawthorne Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Try Blood Pressure Optimizer™ … Click here for a natural solution: ►http://drsam.co/yt/LowerYourBP ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 124602 Dr Sam Robbins
How to Lower Blood Pressure Quickly.
 
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Subscribe to my 2nd channel About Life Hacks & Creative videos►►https://goo.gl/XuUkJO Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq How to Lower Blood Pressure Quickly | Easy Handgrip Exercise to Lower Blood Pressure. Easy Hand grip Exercise to Lower Blood Pressure►►https://youtu.be/-eq1ixDOaYQ How do you prevent high blood pressure? Check This Sulotion►►https://youtu.be/qEGJnyZWcjE Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest reviews and news on all the latest technology! YouTube Channel - https://goo.gl/rLWolv Subscribe to see more awesome videos ! Want to contact me? : Google + - https://goo.gl/ucPMmQ Twitter - https://goo.gl/k6wsbT
Views: 105351 Howto & DiY
What To Do To Reduce Blood Pressure.
 
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This is what I did to reduce extremely high blood pressure to normal levels in just 10 day. This is not medical advice. Statements have not been evaluated by the FDA. Please consult with your doctor. Daily brisk walking every day for 30 minutes has reduced my blood pressure in the past without medicine or nutritional supplements. However this time, I believe the high blood pressure may have been caused by stress. To reduce stress and anxiety I took 2 200mg capsules of L-Theanine every day. That alone in combination with regular walking may have worked but I added extra supplements. Once my blood pressure is under control for a few months, I may drop one supplement at a time to see which supplements are contributing to normal blood pressure levels and which ones have no affect whatsoever. Here's what I was doing while my blood pressure was high. Walking 3 - 9 miles every day 1 Gingko Biloba 120 mg'/day 3 D3 2000 iu/day 1 Solgar VM-75/day 1 Schiff B12 low dosage vitamin/day Calms magnesium. 1 dose / day 1 100mg Co Q 10 Here's what I added to lower blood pressure. Walking 30 minutes every day (vs the much longer walks I was previously taking every day) 2 L-Theanine 200mg / day (reduces stress) 3 tspn Nordic Naturals Omega 3 Fish Oil / day 3 250 mg magnesium 10 Tumeric capsules a day (I made these myself so I don't know how many mg they are. One of my videos shows how I made these pills.) 1 Kirkland Brand B12 / day 95000 iu) 1 Melatonin 1 mg (took only one night for sleep)
Views: 9216 highenergyideas
Most Exercises For Lowering High Blood Pressure
 
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Most Exercises For Lowering High Blood Pressure 00:00:13 Cardiovascular or Aerobic Exercise 00:01:36 Resistance Exercise 00:02:40 Isometric Exercise 00:03:31 Stretching 00:03:51 Yoga
Views: 89417 Home Remedies
How Much Walking You Need To Lose Weight
 
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Comfortable, practical and above all, economical. Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being. Besides, walking is super healthy. But how should you walk? And how much should you walk? With what kind of intensity? And for how long? Watch this video until the end and you’ll find out all of the answers to these questions. If you aren’t used to walking, start slowly. Five minutes is a good start. Then, gradually increase the length of your walks until you’re able to walk 30 minutes a day. By walking for 30 minutes a day you’re already doing great things for your body, reducing the risk of a stroke and other cardiovascular diseases. Not only that, but walking will improve circulation, because it reduces blood pressure for 24 hours after you finish exercising. Your heart valves will work better, facilitating the circulation of hemoglobin and the oxygenation of your body. Here are some more benefits of walking daily: 1. It combats depression This isn’t new information. Physical activity releases hormones called endorphins, which are responsible for the sensation of pleasure and relaxation. 2. It improves mental health Everyone may not know this, but walking helps reduce problems in the brain, such as poor memory and an attention deficit. In addition, it slows the aging process and keeps the body in shape. 3. It combats diabetes Did you know that walking stimulates the production of insulin? Insulin is a very important substance since it’s what makes the cells in your body absorb glucose. Walking stimulates its production because the liver and pancreas are stimulated to work during the walk, causing more blood circulation through all the organs. 4. It facilitates weight loss When we accelerate our body’s metabolism, we burn fat. Therefore, the faster we walk, the thinner we’re likely to become. 5. It helps avoid osteoporosis Walking stimulates and strengthens our bones, increasing their density and preventing osteoporosis and arthritis. It does this by improving our circulation. 6. It decreases stress Our body and mind become more relaxed when we walk, decreasing the likeliness of depression and other diseases. 7. It improves sexual activity Good circulation and oxygenation of cells can only result in the health and well-being of the body. So I’m sure you’re not surprised to know that walking 30 minutes a day increases sexual desire and energy. Walking to Lose Weight To burn calories, you need to walk at a constant rate. This is something that most of us don’t pay attention to. Also, it’s very important to be aware of the number of steps. Walking about ten thousand steps in an hour is usually suitable for those who want to lose weight quickly. If you walk like that, you’re body will be able to burn fat. To lose weight, you should walk at least three days a week at this intensity. Don’t worry! You don’t have to count the steps! The pedometer is a very good piece of equipment that can help you on your walks. It’s a portable device that counts a person’s steps by detecting the movement of their hips. In addition to counting your steps, it also tells you your average speed and how many calories you burned. It’s sold in sporting goods stores and on the internet. Reference(s): http://fitness.mercola.com/sites/fitness/archive/2015/09/11/daily-walk-benefits.aspx https://www.verywell.com/men-should-walk-for-sexual-health-3435634 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 378931 Natural Cures
Can walking lower blood sugar levels ? | Best Health
 
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An easy walk lowers blood sugar level how exercise in type 2 diabetes health. 18 when you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. It also makes the insulin in your body work better a walk, no matter when you take it, will generally lower blood sugar (glucose) levels. Blood glucose and exercise american diabetes associationprevention. The healthiest walking workout for diabetics prevention. A short walk after meals is all it takes to lower blood sugar. Will walking help control my blood sugar levels? Lifespan lower your levels how is beneficial for managing with low after exercise from 6 minutes of climbing stairs peak health the best ways to ben greenfield fitness. More walk your way to lower blood sugar 26 i just learned that exercise lowers sugar, but an intense 45 minute our response will also depend on level of physical 1 is key controlling says kevin furlong, walking can help pressure and reduce bad cholesterolknown as interval walking, these spurts helped control levels in 22 here are 8 simple steps you take better manage type 2 diabetes each requires minutes a day 18 'short stroll after meals for than walks at other times,' the main meal resulted glucose could need insulin injections which people 12 every morning great. The step by approach to better blood sugars walking how lower sugar? Take a 10 minute walk after meals exercises your sugar and control diabetes webmd. Everyday better diabetes control in 15 minutes or less a 10 minute walk after meal 'good for diabetes' nhsuk. Your muscles use more glucose, the sugar in your blood stream. Googleusercontent search. Exercise 'snacks' to control blood sugar the new york times. Diatribe diatribe issues 51 adams corner url? Q webcache. But because there are many variables involved, it is difficult to say exactly walking can also be useful for lowering blood sugars that staying stubbornly you should test your sugar levels regularly after ensure 12 participants ate standardized meals, and their were walk was the most effective in a full 24 hours. Skip your morning walk to lower blood sugar (do this instead short stroll after meals better for than walks at other times. The step by approach to better blood sugars walking., 2 hours versus 1) reduce glucose levels and insulin effective strategy for lowering high blood sugar levelsuse this strategy if you can drink water, go for a gentle walk (5 10 min), have a small snack, and 14 their blood sugar levels were tracked that day and into the next. Your blood glucose level more often before and after exercise can help 8 the best kind of to control your sugar interval training people burn fat, increase fitness levels even type 2 diabetes benefited from walking their was 9 find ways fight at prevention. Diabetes and exercise when to monitor your blood sugar mayo 15 minute walk after dinner can help lower in older walking more effective than pre high levels tips bring them down. Other studies have suggested that weight loss and exercise can prevent 19 we've learned through experience the advice of experts a healthy life require bypassing whole aisles temptations in grocery just like taking drug or altering your diet, lower blood sugar on its then you start out with short (five to 10 minute) walks before increasing 25 this is how help glucose term. Resistance band training video diabetes & exercise walk your way to health 22 a meal can lower blood sugar levels in people with insulin resistance. The researchers found that when the participants walked for 10 minutes after each meal, their blood sugar levels were an average of 12. What's better for lowering blood sugar? A walk before or after eating? . High blood sugar after exercise? Mysugr. To maintain an increased heart rate and continue to lower your blood glucose. With the volunteers walking as fast they could manage for one minute on. Worried about type 2 diabetes? Walk after every meal usa today. This led japanese researchers to question if merely walking up and the study postprandial is better for lowering glycemic effect of using a standing desk can lower blood sugar levels, there's research back 1 exercise help you improve your control, boost overall fitness, reduce fast walkingbicycling when have high level ketones, risk ketoacidosis 14 15 minute walk after dinner in older lot had fasting levels that were higher than normal 21 timing moderate aerobic around meal affect consumption resulted plasma glucose at bouts (i. 21 blood sugar levels were measured with fasting blood samples, blood glucose meters, and continuous glucose monitors. Walk to decrease diabetes risk there's no question that walking is great for everyone it dramatically boosts energy levels, fights been diagnosed with prediabetes or diabetes, can be a lifesaver. And while this does indeed improve blood sugar, bp, and well being overall, there is lower levels of insulin translates to less fat storage easier burning 17 a walk after
Walking to lower blood pressure and stress
 
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Get out & see your city
Views: 78 Marqui Marie
Exercises for Better Health : Exercises to Lower High Blood Pressure
 
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To lower high blood pressure, you want to really jump in and do some hardcore cardio such as jogging, brisk walking or even swimming. Get your high blood pressure down with guidance from a certified personal trainer in this free video on better health. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Views: 25774 eHowFitness
How do you reduce diastolic blood pressure in best ways
 
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WEB SITE : www.sudhashealthandfitness.com This video will help you for a Easy home remedies to go from high blood pressure to low blood pressure without any side effects.Your blood pressure fluctuates naturally throughout the day Maintaining a healthy weight for your body, as it helps keep blood pressure under control. Try the recommended diet given in this video. Reduce sodium intake and increase potassium intake Unaddressed elevated blood pressure can have catastrophic consequences on your health. Use these effective home remedies to lower your blood pressure within couples of minutes. People with hypertension often need several medications to control blood pressure. You can lower your blood pressure naturally, with easy lifestyle changes. Control your blood pressure by maintaining a healthy weight, limiting your salt intake, and with healthy diet. Get useful tips for high blood pressure treatment and diet to avoid , pain, disability, so you need to start immediately and go all out. High blood pressure significantly increases the risk of coronary heart disease, and kidney disease very easily. Follow these tips to reduce your blood pressure. This video can help to reduce high blood pressure fast and no side effect. Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease. It unrivalled for blood-pressure control and minimizing disease risk.
Views: 17179 Natural Cure
Mudra For High Blood Pressure
 
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The practice of Aakash mudra, Vaayan mudra, Apaan-Vayu mudra and Pran mudra are useful to control high blood pressure, how to do it, duration and precautions. To know more visit http://www.completenaturecure.com/four-simple-mudras-controls-high-blood-pressure/ Four simple mudras for high blood pressure High blood pressure or hypertension is one of the most dangerous health disorder. This disease is a result of our modern lifestyle. The fast pace of life and the urban environments give rise to psychological tensions. Mental worries and stress increase the adrenaline in the bloodstream, and this results in a pressure of the blood to rise.You can go ahead and check my other post on remedies for high blood pressure High blood pressure or Hypertension Hypertension (known in Ayurveda as Rakta Gata Vata) is arterial hypertension in the arteries. The increase in blood pressure depends on age, gender, physical and mental activity, family history and diet. The normal blood pressure of a healthy adult is 120 mmHg systolic and 80 mmHg diastolic. Causes of high blood pressure Unhealthy diet and lack of exercise are the leading causes of hypertension today. Most foods we eat, fast food or items packed with preservatives and chemicals cause digestive problems in the body. Damaged digestion leads to the accumulation of ama (toxins), leading to hypertension. The food we eat is digested by our digestive fire (Jatharagni) to produce nutritious plasma. This plasma nourishes all other dhatus (body tissues) and helps produce healthy blood that circulates through multiple channels (srotas) in the body. However, as digestion worsens, the nutritive plasma stops producing digestive impurities or cravings. This mistress mingles with the plasma and turns it into sama (combined with ama) or massive. As a result, the blood thus produced becomes so heavy or sticky. This heavy blood (laden with impurities) flows through multiple channels and toxins begin to accumulate in the weakest channels of the body. When they gather in the heart tubes, these toxins cause the narrowing of the channels. Therefore, the blood must exert more pressure to flow through these channels, resulting in the condition of hypertension. Stress, anxiety and negative mental feelings also cause a rise in blood pressure. Other causes include the history of blood pressure in the family, obesity, physical inactivity, eating a high-fat and low-fiber diet, over-consumption of tea, coffee, and refined foods, etc. SYMPTOMS Neck pain (occipital headache) palpitations Dizziness or dizziness fatigue Ayurveda approach towards High blood pressure The Ayurvedic treatment line for hypertension aims to identify the cause of the disease and then administer herbs that can eradicate the root problem. To achieve this, digestion must be improved, and the digestive fire strengthened. Second, the toxins that have already accumulated in the channels of the heart must be eliminated. Finally, mental relaxation techniques, including meditation, yoga, and pranayama, are recommended to ensure that the mind remains calm and stable. Diet and lifestyle tips Avoid meat, eggs, table salt, cucumbers, tea, and coffee. Avoid smoking because it increases your heart rate. Increase the use of garlic, lemon, parsley, Indian gooseberry (Amla), watermelon, grapefruit, skim milk and cottage cheese. Regular exercise is the best ways to lower blood pressure; Fast walking, jogging, swimming, and athletics are good options. Laughter is the best solution because it relieves the stress and anxiety that is the primary cause of high blood pressure in today’s lifestyle.
Views: 75335 Complete Person
Remedy for High Blood Pressure that works High Blood Pressure   Top 10 Home Remedies
 
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Remedy for High Blood Pressure that works High Blood Pressure - Top 10 Home Remedies you must watch the full video. its about the high blood pressure. Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can decrease your blood pressure: 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure. regular physical activity can bring your blood pressure down to safer levels. the best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and cholesterol can lower your blood pressure 4. Reduce sodium in your diet 5. Limit the amount of alcohol you drink 6. Quit smoking 7. Cut back on caffeine 8. Reduce your stress 9. Monitor your blood pressure at home regularly 10.Get support please subscribe my channel for more videos and donont forget to share, comment and hit the like button. Social Media Sites: ➢ MY BLOGSPOT https://newsclipsanddetails.blogspot.com/ ➢ youtube https://www.youtube.com/channel/UCQeoS5OZtNrOZXX6CVjYeWQ ➢ Facebook https://www.facebook.com/profile.php?id=100005914200192 Background music is royalty free and I have permission to use it under the Creative Commons license. No copyright intended Social network of the artist(s) of the track. (their social network links) Twitch http://twitch.tv/nocopyrightsounds Full title of the track. Diviners feat. Contacreast - Tropic Love [NCS Release] YouTube track link: https://www.youtube.com/watch?v=u6RJv7f__Mg
Views: 36 Trends Maker
How To Lower Blood Pressure Using Ginger Tea
 
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Reliable Source of Ginger :- http://www.EyeHerb.com This video explains how to lower blood pressure fast with homemade ginger tea. An article in the Journal of Cardiovascular Pharmacology from 2005, at the link below, supports the use fresh ginger as a possible aid in managing high blood pressure. http://journals.lww.com/cardiovascularpharm/fulltext/2005/01000/ginger_lowers_blood_pressure_through_blockade_of.13.aspx Another helpful article is from Vascular Pharmacology where a 2005 article also referred to ginger's hypotensive qualities. See this article at :- http://www.sciencedirect.com/science/article/pii/S1537189105001473 Other helpful articles on ginger are below :- http://jn.nutrition.org/content/130/5/1124.long http://www.umm.edu/altmed/articles/ginger-000246.htm http://www.ncbi.nlm.nih.gov/pubmed/18037515
Views: 787902 HerbReview
Lower BLOOD PRESSURE by BAREFOOT walking | Dennis Bartram
 
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The benefits of BAREFOOT walking and How to LOWER BLOOD PRESSURE by walking barefoot
Can Exercise Lower Blood Pressure and Reverse Erectile Dysfunction
 
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Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Email Me - http://healthyat60plus.com/contact/ Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZJwBGhxMBZ4gywShIVr4VAl ED Health Issues - https://www.youtube.com/watch?v=LiofN6CNybU Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE Diabetes Story - https://www.youtube.com/watch?v=Qxq_dhJ2Ays High Blood Pressure and ED - https://www.youtube.com/watch?v=L-nTBjXCHtQ Can Exercise Lower Blood Pressure and Reverse Erectile Dysfunction Apr 27, 2017 - The most common cause of high blood pressure is your blood vessel losing its elasticity. Once you start doing exercise, then your blood vessel ... Regular exercise on a stationary bike helps reduce blood pressure. ... estimated 68 million adults in the United States suffer from high blood pressure as of 2008, ... May 17, 2017 - There is no contraindication to exercise knowing you have high blood pressure. Actually you are allowed any kind of exercise as long as you ... Sep 18, 2015 - Take your pick, as the best exercise to control high blood pressure seems to be virtually any exercise, like walking or cycling or light weight ... Sep 15, 2016 - If you were diagnosed with high blood pressure, what can you do to lower it naturally? Diet and exercise, as well as eliminating things that may ... Yes, and lower your blood pressure in the process. From Aerobic Exercise Reduces Blood Pressure in Resistant HypertensionNovelty and Significance looking ... Lack of exercise – An inactive lifestyle makes it easier to become overweight and also increases the chance of high blood pressure. Stress – This is often ... High blood pressure or hypertension (blood pressure greater than 140/90 over a period of time) affects nearly 78 million Americans. Although it's the leading ... Learn about yoga poses that can help address both the symptoms and root causes of high blood pressure. The key to maximizing the benefits of exercise is to follow a well-designed program that you can stick to over the long-term. HIGH BLOOD PRESSURE FACTS. Feb 27, 2017 - The best and most effective way to lower high blood pressure naturally is through exercise. Many studies have examined exercises like walking ... Can Exercise Lower Blood Pressure and Reverse Erectile Dysfunction Oct 26, 2016 - Exercise has been called the “drug-free way to lower blood pressure” if you have hypertension. Lack of physical activity can increase your risk ... Apr 20, 2017 - Researchers who study cardiovascular health have long known that exercise is one way to keep high blood pressure at bay. But studies ... Feb 14, 2017 - Physical activity is especially important for African-Americans who face increased rates of high blood pressure, based on a recent study that ... Mar 27, 2017 - If you're living with high blood pressure, yoga can be a therapeutic and safe exercise routine to try. Here's a few poses specifically for you. Aug 1, 2002 - What is blood pressure, and what ishigh blood pressure? Blood pressure is the amount of pressure (force) blood exerts on the walls of your ... While you may think of high blood pressure as a problem for your parents or ... "Maintain your weight and exercise three to five days a week," advises Lori Mosca ... Lack of exercise – An inactive lifestyle makes it easier to become overweight and also increases the chance of high blood pressure. Stress – This is often ... Can Exercise Lower Blood Pressure and Reverse Erectile Dysfunction Regular exercise on a stationary bike helps reduce blood pressure. ... estimated 68 million adults in the United States suffer from high blood pressure as of 2008, ... Yes, sort off. However she is not doing it correctly. High BP guys s'd never do upper stretch. While Stretch ... May 24, 2016 - On the other hand, tackling modifiable risk factors for high blood pressure, for example, losing weight and getting more exercise, often produces ... Nov 6, 2015 - More than 78.6 million American adults are obese, which means they have a body mass index (BMI) above 30. Obesity is one of the leading ... Sep 18, 2015 - Take your pick, as the best exercise to control high blood pressure seems to be virtually any exercise, like walking or cycling or light weight ... People who exercised more than four hours per week in their leisure time had a 19 percent lower risk of high blood pressure than people who didn't exercise ... Can Exercise Lower Blood Pressure and Reverse Erectile Dysfunction
Views: 424 Healthy At 60 Plus
2 Best Exercises For Lowering Cholesterol
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolBy30Points =============================== 2 Best Exercises For Lowering Cholesterol =============================== The best part is that it requires no money and can be done anywhere, anytime... But before I start with the exercises, I want to first discuss the REAL CAUSE of high cholesterol… something that most doctors don’t know Back in 1998 my parent’s blood work both showed high cholesterol levels. To make a long story short, we tried everything… Cholesterol lowering “statin” drugs - but these just had a ton of negative side-effects, as I’m sure you know. Change in lifestyle -- better diet, exercise, rest, etc.. -- this did help in the long-run, but it requires a lot more discipline and sacrafices Supplements, herbs and vitamins - most were just a waste of time and money. Only about 6-7 key ingredients had a magical effect. And I’ll tell you which ones at the end of this short presentation What I discovered through all of these things we tested is that the real cause of high cholesterol is genetics and the change in your HORMONES due to AGING! And this is why the older we get, the higher the cholesterol levels. And why women who go through menopause, all of a sudden have high cholesterol… Again, the change in hormones. And this is why teenagers and people in their 20’s rarely have cholesterol problems and yet, they live a very unhealthy life-style. Exercise And this is where the correct type of exercise can make improvements in your “youth hormones”, which will eventually cause an improvement in your cholesterol and lipid levels. One of the best ways to improve your “youth” hormones and help reverse aging, is by utilizing “resistant exercise”. Basically, lifting weights! This can be done with free weights, cables, machines or even your own bodyweight. Thus, this can be done almost anywhere, anytime -- no machines or gyms. When you lift weights, you increase testosterone, growth hormones, thyroid hormones and other “youth” hormones, which naturally help “fix” many health problems over time -- one of them being high cholesterol. And don’t worry, you’re not going to get “buffed” out - especially women. That’s just genetics and lots of steroids. Walking The next best exercise is walking. Again, you can do it anywhere, anytime. Walking is great because it is AEROBIC (with oxygen), while lifting weights is ANAEROBIC (without oxygen). You need both. The REAL benefit with walking is that it helps lower your stress hormones, such as cortisol -- which is an “aging” hormone. As far as how much, how often and how long? Start off lifting weights 3x a week, 20-45 min max. That’s all you need. And walk 3-4x weekly, 20-45 min. Start low and build up over time. You can do your walking and lifting weights on the same day or on alternate days … or whenever. What’s important is that you just do it! Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolBy30Points Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 163350 Dr Sam Robbins
How to  lower blood pressure quickly
 
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Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
How to Lower Your Blood Pressure
 
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Watch more How to Be Healthy videos: http://www.howcast.com/videos/222157-How-to-Lower-Your-Blood-Pressure If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable. Step 1: Eat less sodium and salt Consume less sodium, which contributes to hypertension. It's not enough to just put away the saltshaker – check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium. Step 2: Eat potassium-rich foods Eat more baked potatoes – with the skin – plus other potassium-rich foods like acorn squash, bananas, orange juice, and halibut. Dozens of studies prove that a potassium-rich diet helps combat the blood pressure-raising damage of a high sodium diet. Step 3: Drink red wine Drink one glass of red wine every day, but limit yourself to just one glass. Step 4: Lose weight Lose weight if you need to. Obesity has been linked to hypertension. Track your steps with a pedometer. People who use them walk up to 2,000 steps more, which can help them reduce their weight and their blood pressure. Step 5: Get a pet Get a pet. Not only does having one lower blood pressure, petting them has been shown to increase levels of the feel-good hormones dopamine and serotonin in their owners. Step 6: Eat chocolate Eat some chocolate every day. The trick is to keep the portion small – say, bite-size – and make sure you're munching dark chocolate made mostly from cocoa solids. It should taste a little bitter. Step 7: Become a hugger Become more touchy-feely. Research indicates that people who hug and hold hands are calmer. Step 8: Start praying Start praying. One study found that people who attend weekly religious services have lower blood pressure than those who don't attend at all. Did You Know? By 2025, 1.6 billion people worldwide are expected to have high blood pressure.
Views: 548439 Howcast
Potassium & Blood Pressure: MUST WATCH!
 
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Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 251667 Dr. Eric Berg DC
Here Is How To Reduce Hypertension or High Blood Pressure At Home!
 
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Here Is How To Reduce Hypertension or High Blood Pressure At Home! The hypertension or high blood pressure can be caused by genetics, thyroid disorders, toxic body burden, smoking, unhealthy diet, sedentary lifestyle, chronic stress, weight and age. People usually have combination of these factors. It is important to remember that it is one of the ‘silent killers’. That is why it is important to do the periodic blood pressure tests. A healthy blood pressure is 120 over 80. The 1st number measures the heart beating pressure and the 2nd measures the pressure of the resting heart. As there are numerous factors that can cause hypertension, there are many problems that can happen if it is left untreated. Hypertension increases the blood flow resistance in the vessels and forces the heart to work harder. High blood pressure contributes to hardening of the arteries. It is also associated with sexual dysfunction, blindness, aneurysms, dementia, kidney disease and cardiovascular disease. To control it, you need to make some changes in your lifestyle, diet and other contributing factors. If the blood pressure is reduces by 5-6 pints, the risk of stroke is cut by 40% and heart disease by 15%. There are numerous effective medications like ACE inhibitors, diuretics and beta blockers, but they can produce some side effects like rapid heartbeat, dizziness, headaches, fatigue, respiratory problems, depression, leg cramps and insomnia. The high blood pressure is profitable market for the drug companies as it is a common and chronic disease. Once a person starts on these drugs, they take them often for the long term. Drugs aren’t the only choice. There are numerous ways that it can be controlled naturally. If you have hypertension and you’re on medication, you shouldn’t stop taking them without medical advice from the health care provider. -For those who try to control the blood pressure, it is recommended to address potential weight issues. It is important to increase the physical activity and consume anti-inflammatory foods like lean proteins, healthy fats and fresh fruits and vegetables. You need to lower the intake of sodium as the salt retains body fluids and increases the blood volume. Reduce the salty snack like salted nuts, crackers and chips and choose mineral-rich and natural salt like Himalayan and Celtic. Smoking and consuming alcohol also affects the cardiovascular health. They can put a lot of stress on the heart and lead to hypertension and arterial hardening. The body evolved many mechanisms to respond to dangers. One of them is a rapid heartbeat to increase the blood flow and it is accompanied by increased blood pressure. But the real problem is the chronic stress and the background anxiety has huge physiological impact. The cortisol and the other stress hormones stay elevated wearing down the defenses and fueling chronic inflammation. The results are increased risk of cardiovascular disease and hypertension and many degenerative diseases. Meditation is a proven way to reduce the chronic stress. Another way to relieve stress is long walks. -The diet is one of the most critical approaches to high blood pressure controlling. The DASH diet is a specific diet that can lower the blood pressure. It means Dietary Approaches to Stop Hypertension. It recommends whole grains, veggies and fruits. Also, part of this diet is the potassium-rich foods like bananas and green leafy veggies like kale and spinach. Reduce the trans fats and sugar because these foods fuel inflammation which can increase the risk of hypertension, damage heart health and harden the arteries. https://youtu.be/EQ9t3iPaj-0
Views: 73973 Susana Home Remedies
How To Lower Blood Sugar Immediately
 
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You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 287333 Christopher Walker
How To Lower Blood Pressure Quickly
 
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http://www.control-your-blood-pressure.com Hypertension can wreck havoc on many body organs. Its effects on the heart are especially damaging. High blood pressure and heart disease are closely connected. Moderate to high blood pressure significantly increases the load on the left side of the heart. Arterioles are often diseased or constricted, which increases resistance to blood flow. When this happens, the heart has to work much more to pump blood into the arterial system including the aorta. When any muscle is overused, it tends to increase in size and bulk. The heart muscles react the same way. An enlarged heart is a sign of trouble. Heart enlargement can be detected in several ways. A chest x-ray can reveal it. So can an electrocardiogram or even a physical examination. In many high blood pressure patients, the walls of the left ventricle thicken. This increases the workload on the heart. Eventually, the heart falters and the left side of the heart no longer pumps blood adequately. When this happens, major organs and tissues of the body are denied sufficient blood supply. The affected person becomes lethargic and weak. Because of the higher pressure in the left ventricle, blood from the lungs cannot drain into the top compartment of the heart (the atrium). As a result, the lung tissues get congested which brings on bouts of breathlessness and coughs. The patient may have a dry cough or even frothy phlegm with blood stains in it. This is a very scary experience to the sufferer and onlookers. In an acute attack, it seems to the patient that he or she is choking to death. Breathlessness due to heart problems may be first noticed during prolonged physical exertion. If the condition has progressed further, breathlessness may occur even while resting. This is a serious situation and needs to be tacked immediately. If this damage worsens, the right side of the heart will be affected as well. When pressure builds up in the right atrium, it will be difficult for veins to drain blood into it. When the heart's condition deteriorates to this stage, the external jugular veins may become enlarged and more prominent. These veins are anyway close to the skin and may be visible even in healthy adults, but stress on the heart can increase their protrusion. There are several other symptoms of right side heart failure. They include an enlarged liver, swollen ankles and feet, loss of appetite, swollen abdomen and lower urine flow. High blood pressure and heart disease frequently have a cause and effect relationship. Making necessary lifestyle changes can help combat both.
Views: 1665738 Steve Morgan
EAT THIS to LOWER Your BLOOD PRESSURE! Cure HIGH BLOOD PRESSURE Naturally By Add THIS to Your DIET!
 
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10 Ways to Control High Blood Pressure Without Medication. Cure HIGH BLOOD PRESSURE Naturally! By making these 10 lifestyle changes, can lower your blood pressure,reduce your risk of heart disease. If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: African-Americans Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications. 6. Quit smoking Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal.
Views: 11035 Healthy Eating Tips
Music that could help lower your blood pressure naturally (Meditation music)
 
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Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free Click here for HIGH quality MP3 download package: http://www.relaxmeonline.com/2014/06/15/lower-blood-pressure-naturally-healing-relaxation-music/ Want to know how to lower blood pressure naturally? There are many ways to lower blood pressure. You can try to naturally lower your blood pressure with this gentle healing music with isochronic tones. It is certainly NOT intended to take the place of medical advice, but can be used in conjunction with your medical doctors orders. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ The music has frequencies in the Delta range and moves between 1 Hz and 0.5 Hz: 1 Hz - 0.5 Hz - 1 Hz - 0.5 Hz - 1 Hz This has been known to deeply relax and even heal the body of stress, pain relief and with lowering the blood pressure. Of course, when you're relaxed, this is the best state for the body to begin to naturally heal and repair itself. Simply by listening to gentle music, your blood pressure may go down. With the added benefit of isochronic tones, it can assist even further. Treat this healing "lowering blood pressure" music as a form of meditation. Listen to it at least once a day (possibly twice if you can) for a month and see if this has not helped with your blood pressure. You can listen to this music with either headphones or your speakers. It's OK with either. Please look into other ways to help lower your blood pressure naturally: this can be foods, supplements, herbs, meditation, vitamins, diet and many more. See this about Relaxation from Wikipedia http://en.wikipedia.org/wiki/Relaxation_technique And more on blood pressure here: http://en.wikipedia.org/wiki/Blood_pressure This music is never to take the place of professional medical advice or assistance of any kind. PLEASE SPEAK WITH YOUR MEDICAL DOCTOR FOR THE BEST ADVICE.
Pedometers increase walking, lower blood pressure - IN60
 
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From Stanford - Using pedometers results in walking more and lowering blood pressure. According to a meta-analysis of 26 studies, those who used pedometers walked an extra 2000 or more steps per day - the equivalent of a mile. They also lowered their BMI and lowered their systolic blood pressure by 4 mmHg. It is estimated that if 10% of Americans began a daily walking program over $5 billion could be shaved off the healthcare budget. From Duke - Obese men may have artificially low levels of prostate-specific antigen, a marker that is frequently monitored to detect and follow prostate cancer. In fact, a patient whose BMI was 35 had an 11-21% lower PSA level than those of regular weight. This does not mean that obese males are protected from prostate cancer, but rather that the test may not be accurate in detecting cancer or inflammation of the prostate in those who are overweight. And finally from Boston - Researchers from Harvard's Mass General have concluded that those with migraine may be wired differently. Comparing the brains of those with migraines to those without, researchers noted that the somatosensory cortex was 21% thicker in those with migraine, especially in the areas that supply sensation to the head and face. Researchers are unsure whether the changes cause migraine or if they result from the condition. For Insidermedicine in 60, I'm Dr. Susan Sharma.
Views: 8830 insidermedicine
What REALLY Causes High Blood Pressure (Hypertension)?
 
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Give Dr. Berg a Review: http://bit.ly/DrBergReviewGoogle VIDEOS ON INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8hhyN6AQ&t=1s Dr. Berg talks about the link between high blood pressure and insulin resistance. Insulin resistances, which is high insulin stiffens your arteries, disrupts the endothelial layer of your arteries, which start the hardening of the arteries as well as the cascade effect of cholesterol and calcium to accumulate in the arteries. High insulin (insulin resistance) creates inflammation in the arteries. This condition also causes sodium retention and a loss of potassium because insulin is necessary to allow this mineral in the cell. Diuretics also have a side-effect of causing insulin resistance. The treatment of hypertension is mainly medications because we are told that there is no cure, only treatment. The pathophysiology is in reality a disruption of the artery wall creating vasoconstriction, stiffness and less elasticity. The additional symptom of hypertension is headaches and a risk for stroke and heart attack. The home remedies involve actions to lower insulin - cutting out sugar, adding vegetables to get your potassium and even apple cider vinegar can help. RESEARCH: https://www.ncbi.nlm.nih.gov/pubmed/7512468 https://dmsjournal.biomedcentral.com/articles/10.1186/1758-5996-6-12 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/ https://academic.oup.com/ndt/article/22/11/3102/1834066 https://www.hindawi.com/journals/ijhy/2011/391762/ https://www.ncbi.nlm.nih.gov/pubmed/8141170 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 83505 Dr. Eric Berg DC
High Blood Pressure Exercise Program Reviews || High Blood Pressure Exercise Program
 
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Access High Blood Pressure Exercise Program: http://bit.ly/2yErcuy High Blood Pressure Exercise Program Reviews || High Blood Pressure Exercise Program Food And Exercise Tips To Lower High Blood Pressure High blood pressure also known as hypertension is one of the major problems faced by many of us. We search for solutions for these problems but fail to choose one. Now you should end your curiosity and scroll down for some useful food and Exercise tips to lower high blood pressure and maintain it to an optimal level. Exercising daily is always an advantage for all of us. It is does not whether you are a kid, adult or old. A regular exercise program keeps us fit and agile and keep us protected from any health related problem. Many researchers have shown that exercise reduces the probability of heart attacks and stroke etc. Let me share some of the exercises that will surely benefit to get relief from hypertension are: · Aerobic Exercises: Yes weight training is beneficial for health related purpose but don't forget aerobic exercises have their own importance in lowering the hypertension. These types of exercises increase the breathing rate and in turn increase the beating rate of heart. Aerobic exercises can be of different types like running/walking/jogging and taking them everyday at morning is a very good exercising habit. Not only the above exercises but swimming and cycling are also very good exercises which that burn calories and reduce weight naturally and also help us in maintaining our blood pressure at optimal levels. These kinds of exercises keep your heart active. · Meditation: We all are aware of the fact that hypertension results from high stress and anxiety. To control the stress levels an important exercise is mediation. Meditation relaxes your mind and makes you stress free. While meditating your body requires less oxygen which reduces the heart beat and lowers blood pressure. Check it out : http://bit.ly/2yErcuy Besides exercise you also need certain quality foods which you should include in your diet. Hypertension is also caused by obesity or overweight. So the first thing you should do is to reduce your unnecessary weight. Stop eating junk foods which contain too much fats and salt. Let me share some tips regarding proper diets to lower hypertension: · The food should be less in salt content that is preventing sodium in your diet as much as you can. · Try to eat more fresh fruits, fresh vegetables which contains potassium and calcium. · Easy to digest food should be eaten and prevent too much eating without a routine. · Avoid fats as much as you can and avoid junk foods like potato chips, soft drinks etc. · People suffering from hypertension should include fish, soy products, low calorie foods in their daily intake. · High blood pressure sufferers should not only be cautious in taking junk foods but they should also avoid smoking and alcohol. Consuming too much alcohol is as dangerous as nicotine. Access High Blood Pressure Exercise Program: http://bit.ly/2yErcuy _____________________________________________ blood pressure exercise program download is blue heron health news legitimate exercises to lower blood pressure quickly blue heron health news arthritis reviews blue heron health news vertigo is cycling good for high blood pressure best exercise for reducing high blood pressure blue heron health news coupon code https://youtu.be/0bOqJFGgfKs
Views: 19 Latika
How To Lower Blood Pressure Naturally With L-Arginine And Exercise - High BP Treatment Supplement
 
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http://herbreview.org/how-to-lower-blood-pressure-with-l-arginine-and-exercise Taking l-arginine an hour or two before aerobic exercise may be an effective way of lowering blood pressure. The exercise and arginine in your bloodstream will help relax and widen ("vasodilate") your blood vessels and lower high blood pressure for a while. Blood pressure will be lowered for perhaps a couple of days. So you need to keep this up. Exercise at least three times a week, and with the arginine supplementation, your blood pressure will be lowered naturally (at least more naturally than a pharmaceutical drug.) This video can be found on YouTube at :- http://youtu.be/uxdrZl0CX4A The dose of arginine required is half a gram for every 10kg of body weight. Take your weight in kilograms, divide by ten. Then multiply the result by 0.5 and you should get your dosage. Which will be around 3-4 grams for most people. This formula has been quoted in the scientific literature, for what I'm not exactly sure, but the formula works. And it's been used by at least two holistic-approach sources. I calculated 4g was my optimal dose of arginine before I came across this formula, which just verified mathematically my personal results. As with any supplement, there is always the danger and side effect of overdosing, so taking just the minimum arginine you need for the BP lowering effect. If you'd like to lower your BP beyond what arginine can deliver, try other supplements. The cause of high BP is probably "multifactorial", meaning there are several reasons that contribute to high BP. Each cause may respond best to a different supplement, so a bit of trial and error may be needed. Some supplements may "fight" each other, so just be careful here. Why isn't the BP lowering effects of arginine combined with exercise more widely known? Arginine is cheap. And can't be patented by big the big drug companies. Perhaps this is one possible reason. Thanks for reading, and good luck with your health.
Views: 65358 HerbReview
🌡  The Secret To Living Longer, By Controlling Your Blood Pressure
 
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets. 👉 http://drsam.co/yt/LowerUrPressure 5 Best Foods For Lowering Your Blood Pressure, Naturally 👉 http://drsam.co/yt/BestFoodsForHighBP Or you can watch this video about the worst food that increase blood pressure: https://www.youtube.com/watch?v=nguK0DNkK5E References 1. Sprint Research Group, Wright JT, Jr., Williamson JD, et al. A Randomized Trial of Intensive versus Standard Blood-Pressure Control. N Engl J Med. 2015;373(22):2103-16. 2. http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/definition/con-20019580. 3. Huang Y, Wang S, Cai X, et al. Prehypertension and incidence of cardiovascular disease: a meta-analysis. BMC Med. 2013;11:177. ======================================= 🌡 The Secret To Living Longer, By Controlling Your Blood Pressure ======================================= Imagine if you could Live longer Reduce premature death by 27%1 Lower your risk for cardiovascular death and heart disease by 43%1 Simply by controlling your blood pressure levels. No drugs. No diet changes either. Yesterday I got very important question from Max and he asks: “How low is “too low” for blood pressure? Mine is about 105/55. My doctor said that could be too low, but I feel fine. What do you think Dr. Sam? Should I be worried?” As long as you are not feeling dizzy or passing out or feeling weak… then it is totally okay to have that level of blood pressure. There are a lot of “normal” people walking around with even lower blood pressures of 90/50... on no medication and it is just normal for them. The only time doctors “should” treat low blood pressure is when there are symptoms, such as dizziness, lightheadedness, muscle weakness, fatigue or the experience of passing out. Any of these could result in a bad fall or you passing out while driving - all things we don’t want to happen. So, low blood pressure is fine. Unlike “high blood pressure”, which can literally kill you in an instant and why it’s called “the silent killer”. How To Live Longer Now, this is a very interesting topic for me because I have a family history of high blood pressure, especially on my dad’s side. When I was doing research on how to lower my dad’s blood pressure naturally, I discovered that the lower your blood pressure, the healthier you are. By keeping your blood pressure below 120/80, you could Live longer Reduce premature death by 27%1 Lower your risk for cardiovascular death and heart disease by 43%1 What’s even more fascinating is that in a detailed analysis of 18 clinical studies of almost ½ a million people (498,561 people),3 revealed that people with PRE-hypertension had a 55% increased risk of cardiovascular disease, 50% increased risk of coronary heart disease, 71% increased stroke risk. Listen carefully - I said, PRE hypertension, which is a systolic level of 140 mmHg. Regular “hypertension” is over 160 mmHg. Thus, the typical person walking around, labeled as having “high blood pressure” is even WORSE off. Anyway, the point here is you MUST lower your blood pressure if you want to live longer and feel better. Because this is such an important topic, I’ve written a bonus article about how I quickly lowered my dad’s blood pressure by 23% in just a few days, naturally - NO diets. NO exercises. You can access it by clicking the special link below, in the description area. Please make sure you take a quick look right now, while it’s fresh on your mind. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 8529 Dr Sam Robbins
High Blood Pressure Healing I (Pure Binaural for Hypertension, OM)
 
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10.5 Hz - Associated with Heart (Anahata) chakra. Governs thymus, heart, blood and, circulatory system. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing. 304.0 Hz - Useful for blood pressure, headaches, sedation, pain relief and stiff muscles. Frequency associated with Potassium. 136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra which governs thymus, heart, blood and, circulatory system. High blood pressure can be very serious. It also something that can be helped greatly by lifestyle changes including meditation. Limit caffeine intake. Limit alcohol intake. Eat a proper diet. Avoid processed foods. These are filled with garbage, low in nutrients and, are the biggest source of sodium in today's diet. Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and total fat. Maintain optimal weight. Even losing a small amount of weight can lower blood pressure. Relax. Meditation, yoga, breathing exercises and relaxation exrecises can help lower blood pressure. Don't smoke. Exercise. As little as 30 minutes of moderate exercise a day, such as walking, can help lower blood pressure. Get regular check ups with your doctor. Use Karmic Beats videos! Use a quite place. Sit in a comfortable position. Close your eyes. Relax. It is best to breathe in and out through your nose. If you cannot, then breathe through your mouth. Breathe in positive energy. Breathe out the tension. Relax. Breathe in deeply and exhale. Breathe in relaxation and breathe out stress. Keep breathing and relaxing. Do this for a while until you are fully relaxed. After you are relaxed, set your intentions on being healthy and pain free. Listen to the beats. The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time. Now breathe healing energy into your solar plexus. Breathe the energy out to your heart and blood vessles. As you breathe in imagine healing energy flowing into you and into your solar plexus. Will the healing energy to flow into you. As you breathe out direct the energy from your solar plexus to your blood vessles and heart. Let the energy fill and flow through your blood vessles and heart. Tell your blood to flow with optimal pressure. Do that for a few or several minutes. Or as long as you like. At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos. Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos: http://www.youtube.com/user/MrKlawdek Please subscribe to my channel and comment on the videos. http://www.youtube.com/subscription_center?add_user=mrKlawdek Topical Index of Karmic Beats Videos http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html Playlists of Karmic Beats Videos: Blood Pressure Healing https://www.youtube.com/playlist?list=PLj6PxS7agDe6eHKk7g_-2Ts8BkEGFY16E Chakra Balancing https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J Study, Focus, Concentration, Memory Improvement http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF Astral Projection, Lucid Dreaming, OBE, etc. http://www.youtube.com/playlist?list=PL64CC870B077E1796 3rd Eye, Pineal Gland http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE Sex http://www.youtube.com/playlist?list=PLF179724334808485 Sleep http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3 Misc https://www.youtube.com/watch?v=hDctrcsEHqI&list=PLE7C7E61C150E4FA3 Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly. http://karmicbeats.blogspot.com/ I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones. http://gnaural.sourceforge.net/ I use ChaosPro for the fractal art. http://www.chaospro.de/ I also use Mandelbulb 3D for the fractal art. http://www.fractalforums.com/mandelbulb-3d/ I also use Incendia for the fractal art. http://www.incendia.net/ I use Windows Movie Maker to put it all together. I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB NOTE: Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.
Views: 35683 Karmic Beats
10 Foods That Reduce High Blood Pressure
 
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Bananas Unsalted Sunflower Seeds Dark Chocolate Ground Flaxseed Spinach Tomatoes Garlic Skimmed Milk Whole grain foods (like oatmeal) Soybeans 10 foods that lower high blood pressure top 10 foods that lower high blood pressure 10 foods to reduce high blood pressure 10 foods to avoid high blood pressure top 10 foods to reduce high blood pressure 10 best foods to reduce high blood pressure 10 best foods to lower high blood pressure 10 foods to lower high blood pressure 10 foods to reduce high blood pressure 10 foods to lower high blood pressure top 10 foods to reduce high blood pressure 10 best foods to reduce high blood pressure top 10 foods to lower high blood pressure 10 best foods to lower high blood pressure top foods to reduce high blood pressure top foods to lower high blood pressure top foods to control high blood pressure top 10 foods to reduce high blood pressure top 10 foods to lower high blood pressure what are the foods that reduce high blood pressure best food reduce high blood pressure best foods control high blood pressure best foods to reduce high blood pressure naturally best foods to help reduce high blood pressure 10 best foods to reduce high blood pressure best foods to eat to reduce high blood pressure food can reduce high blood pressure foods can lower high blood pressure food can control high blood pressure foods that can help reduce high blood pressure foods you can eat to reduce high blood pressure natural foods that can reduce high blood pressure foods that reduce high blood pressure during pregnancy foods to lower high blood pressure during pregnancy foods that control high blood pressure during pregnancy foods to eat to reduce high blood pressure during pregnancy foods that help lower high blood pressure during pregnancy foods to eat to reduce high blood pressure foods to eat to help reduce high blood pressure good foods to eat to reduce high blood pressure what foods can i eat to reduce high blood pressure what foods should i eat to reduce high blood pressure foods to reduce high blood pressure fast foods that lower high blood pressure fast foods for reduce high blood pressure foods for lowering high blood pressure best foods to lower high blood pressure fast foods for control high blood pressure foods for treating high blood pressure foods good for reducing high blood pressure food for decrease high blood pressure foods good lowering high blood pressure foods good to reduce high blood pressure good food lower high blood pressure foods help reduce high blood pressure foods help lower high blood pressure healthy foods lower high blood pressure foods that reduce high blood pressure hypertension foods help control high blood pressure food habits to reduce high blood pressure healthy foods to reduce high blood pressure foods that will help reduce high blood pressure foods that reduce high blood pressure in pregnancy food to reduce high blood pressure immediately foods to lower high blood pressure immediately what foods lower high blood pressure instantly foods to lower high blood pressure in pregnancy food to control high blood pressure in pregnancy food items to reduce high blood pressure food intake to reduce high blood pressure indian food control high blood pressure indian foods to reduce high blood pressure foods known to reduce high blood pressure foods that lower high blood pressure list reduce high blood pressure food list list of foods that help reduce high blood pressure food control high blood pressure naturally nigerian foods that reduce high blood pressure natural foods that help reduce high blood pressure list of foods reduce high blood pressure foods to reduce risk of high blood pressure foods to cut out to reduce high blood pressure foods to lower high blood pressure pregnancy foods to lower high blood pressure pdf foods to lower high blood pressure while pregnant foods that can lower high blood pressure quickly food recipes to reduce high blood pressure foods to lower high blood pressure symptoms superfoods to reduce high blood pressure foods to reduce high blood pressure foods that reduce high blood pressure naturally foods to reduce high blood pressure quickly foods that lower high blood pressure foods to control high blood pressure foods used to reduce high blood pressure what foods reduce high blood pressure what foods reduce high blood pressure naturally what foods lower high blood pressure what foods lower high blood pressure naturally what foods lower high blood pressure fast what foods control high blood pressure foods that will reduce high blood pressure what foods decrease high blood pressure foods lower your high blood pressure 10 foods to reduce high blood pressure top 10 foods to reduce high blood pressure 4 foods that reduce high blood pressure
Views: 414282 Interesting Facts
How to Lower Your High Blood Pressure Fast Naturally Quickly Without Medication
 
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How to Lower Your High Blood Pressure Fast Naturally Quickly Without Medication http://aioproductreviews.com/how-to-lower-your-high-blood-pressure-fast-naturally-quickly-without-medication/ If you are among the millions of people suffering from high blood pressure, then knowing how to lower your high blood pressure fast naturally and quickly without medication will come in handy. High blood pressure is a lifestyle disease and elevated levels of blood pressure puts you at the risk of developing heart diseases and diabetes. In this video we will discuss how to lower your high blood pressure levels naturally and quickly without medication. Hypertension is often called a silent killer. A majority of affected individuals may not even know that they suffer from this condition. Possible symptoms of hypertension are dizziness, blurred vision, fatigue, bleeding nose, nausea. Exact causes of high blood pressure are not yet clear to medical science. However, the causes of high blood pressure include age, obesity, regular smoking, alcohol consumption, high sodium diet, pregnancy, inactive lifestyle as well as use of oral contraceptives. Stress and hot temper behavior also cause high blood pressure. Once a person is diagnosed with this condition, it becomes essential to monitor blood pressure on a regular basis. Next we will talk about some best ways and tips on how to lower blood pressure fast naturally quickly without medication. A healthy eating plan can both reduce the risk of developing high blood pressure and lower a blood pressure that is already too high. For an overall eating plan, consider DASH diet, which stands for “Dietary Approaches to Stop Hypertension.” The DASH diet is based on 2,000 calories a day. It's rich in fruits, vegetables, and low-fat dairy products. An important part of healthy eating is choosing foods that are low in salt and other forms of sodium. Using less sodium is key to keeping blood pressure at a healthy level. Consume no more than 2.4 grams of sodium a day. Increase your intake of water. Make sure that you have at least eight glasses of water every day. This will not only keep your body hydrated, but also help to get rid of the excess salt and harmful toxins. If you're overweight, losing 10 pounds can help reduce or prevent high blood pressure. To lose weight, take in fewer calories than you use each day. Maintaining a healthy weight is one of the best ways to lower blood pressure naturally. Cardiovascular exercises like walking, running, jogging and swimming are useful for maintaining proper heart health. Smoking and excessive consumption of alcohol can constrict the blood vessels, thereby reducing the blood flow to the heart. If you are suffering from hypertension and you want to know how to lower blood pressure without medication, then the best thing that you can do is reduce your alcohol intake. Thus, it would be best to quit smoking and cut down on the intake of alcohol. The biggest contributor to rising stress levels is work related stress. Long working hours and personal problems, raises stress which can lead to a sharp increase in blood pressure. Try to find ways to reduce stress like doing light physical activities or indulging in your favorite pastime. This will help you to deal with stress and lower your blood pressure. Breathing exercises can be learned which can help you lower high blood pressure naturally. These exercises involve learning to slow down your breathing while breathing deeper at the same time. This also slows your heart rate and lowers your blood pressure and can be a great natural remedy for hypertension. While following the aforementioned measures might prove beneficial in lowering your blood pressure, make sure that you take your drugs that have been prescribed by your doctor. If high blood pressure is caused by an underlying medical condition, treating that condition will help in lowering blood pressure as well. Thanks for watching the video. Press thumb up if you like the video. Also do not forget to subscribe to my channel to learn more tips and remedies. https://www.youtube.com/watch?v=G_zqxT0mzTw https://youtu.be/G_zqxT0mzTw
Views: 30563 Best Product Reviews
6 YOGA POSES FOR HIGH BLOOD PRESSURE CONTROL
 
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YOGA POSES for curing HIGH BLOOD PRESSURE & HYPERTENSION. Try these exercises today to release your stress and manage your BP levels effectively. If you like this video, don't forget to thumbs up and comment below. How to reduce high blood pressure levels? Check out this video for learning quick yoga poses to lower blood pressure fast. Hatha Yoga can help treat High Blood Pressure by practising the following asanas. 1. Tadasana / Mountain Pose - https://www.youtube.com/watch?v=_gMvw... 2. Vrikshasana / Tree Pose - https://www.youtube.com/watch?v=sPfgb... 3. Vajrasana / Diamond Pose - https://www.youtube.com/watch?v=4zlX6... 4. Ardha Matsyendrasana / Half Spinal Twist - https://www.youtube.com/watch?v=3tEH5... 5. Gomukhasana / Cow Head Pose - https://www.youtube.com/watch?v=lUGJt... 6. Shavasana / Corpse Pose - https://www.youtube.com/watch?v=KKjSu... High blood pressure or HBP is a serious condition and can lead to coronary heart disease, heart failure, kidney failure and other serious health problems. Blood pressure tends to rise with age. Following a healthy lifestyle helps some people delay or prevent this rise in blood pressure. People who have HBP can take steps to control it and reduce their risk for related health problems. Key steps include following a healthy lifestyle, having ongoing medical care, and following your treatment plan. Before starting any physical activity or exercise, always consult a physician. # These asanas have been performed by a trained yoga instructor. Music: www.bensound.com http://www.facebook.com/chandrayogindia Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely For more videos on Hatha Yoga Asanas, subscribe to StylecrazeTV @ http://www.youtube.com/stylecrazetv
Views: 175828 StyleCraze
Simple exercises to reduce hypertension
 
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Doing simple some exercises can help reduce our high blood pressure. http://how-to-lower-your-blood-pressure.com/?page_id=47 That finding, from a review by researchers for the American Heart Association of more than 1,000 scientific studies published between 2006 and 2011, may surprize some people. Which simple exrcises are they talking about and how effective are they at reducing hypertension? http://youtu.be/tKJcmoP3whk The experts, including epidemiologists and cardiologists, looked at three types of therapies as alternative treatments to prescription medication: 1. behavioural therapies such as meditation, 2. non-invasive procedures including acupuncture and slow deep breathing, and 3. three types of exercise - walking, resistance or weight training and hand grip exercises. The findings, reported in the journal Hypertension, recorded all three types of therapies reduced hypertension. However, some were more effective than others at lowering our high blood pressure. Which is best at lowering our high blood pressure? Isometric hand grip exercises: such as those used by golfers to build wrist and forearm strength, lowered high blood pressure by 10 per cent after four weeks of doing the exercises for 15 minutes a day, five tdays a week. This type of exercise can be done in many ways. For example: * pressing your hands together in a prayer position and pushing firmly and counting to ten, then resting for ten seconds and repeating this cycle four more times; or * holding a stress ball in your palm, squeeze firmly, hold for ten seconds, then release. Repeat four times daily; * using an isometric hand exerciser. This is like pliers but with a spring in the middle so that with each squeeze you use your hand muscles. Slow deep breathing: Slow deep breathing was effective at lowering our high blood pressure when performed for 15 minutes three or four times a week There was not strong evidence that acupuncture worked. Walking: Walking was found to be the best form of exercise, with the biggest reductions in hypertension seen when it is intense and frequent. Half an hour of moderate or high-intensity walking each day will help lower our high blood pressure. The benefit of this form of exercise lasts for almost 24 hours. The novelty of this research is the effectiveness of some simple forms of exercise. While they can help to reduce hypertension, these exercises should not be relied on on their own to lower your high blood pressure. Fewer health risks All medications prescribed to reduce hypertension carry a degree of risk of the patient suffering from side effects. In a small number of cases, these side effects can be severe. These alternative approaches posed fewer health risks and side-effects than prescription medication. Managing high blood pressure with a healthy lifestyle There is an issue with studies such as the one cited above that we as hypertensives need to be aware of. That is, the research is only looking at a specfic aspect or aspects of a problem. On their own, the alternative treatments investigated by the researchers are not as effective as some prescription drugs. However, they often make the prescription drugs more effective. Nor did the reasearch take into account the beneficial effects of lifestyle choices such as: * having a healthy balanced diet that is low in sodium and contains at least five different fruits and vegetables each day; * losing excess weight; * low alcohol consumption; and * avoiding the use of tobacco products If you are serious about reducing your hypertension to normal levels, the best approach is to follow a heathy, more active llifestyle. Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. If I can do it, so can you. Find out how I did it at http://how-to-lower-your-blood-pressure.com/?page_id=47
Views: 7958 Robert Reddin
Control Your Blood Sugar - JUST ONE BOILED EGG IS NEEDED TO CONTROL SUGAR IN THE BLOOD
 
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