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Candida Acne Treatment Review - What You Need to Know?
Can Candida Cause Acne and How to Cure It?
Going on an anti acne diet might just be the only way to get rid of your acne problems. Even though doctors haven't figured out for sure how much your diet actually affects your acne, one thing is certain: there are certain foods that help acne disappear, and there are certain foods that simply irritate the acne. Below are some foods you want to add to your diet, and some you completely want to avoid.
To get the best results from your anti acne diet, make sure you add the following foods to your daily diet:
1. Foods rich in Vitamin C: Oranges, plums, papaya, strawberries, pineapple, and broccoli are all excellent options to add to your diet. If you don't want to eat the fruit whole, cut them up into a vitamin-c-infused fruit salad and eat them at breakfast with a bowl of fiber-rich cereal, as a morning snack, or with other meals.
2. Apples: Apples contain vitamins a, b, and c as well as high content in iron and potassium. Not too many doctors know about this one because they're so worried about prescribing you expensive medicine prescriptions like birth control pills and Accutane.
3. Foods rich in sulfur: Eggs are one of the best foods you can eat with acne. The less you cook them (provided you cook them at least somewhat) the better. I like to eat mine sunny-side-up as opposed to scrambled; that way, I get full benefit from them.
Part of a good anti acne diet is also knowing which foods to avoid:
1. Foods with androgenic hormones: It's difficult these days to know which foods do and don't have hormones injected into them. Their labels don't blare warnings of "Watch out! Hormones", so weeding these out can be difficult. Foods typically injected with hormones are milk and meat. Milk has been known to irritate acne, but the protein in meat is good. When possible, get your meat at a meat market, and not just at the grocery store, where there's a higher likelihood of hormones being injected.
2. It is also said that avoiding sugar during acne is a good thing. Avoiding sugar in general can be helpful for the body, but it's not much fun. However, you might want to experiment a few weeks without eating excessive sugars you might normally eat, like candy bars, milkshakes, and other sugar irritants.
Followings are 5 nutrients that can help you prevent the growth of acne:
1. Vitamin A
Vitamin A can actually contribute to slowing down the production of sebum (sebum is an oil that causes acne when it is trapped beneath the skin). Not only that, Vitamin A is an essential nutrient for the maintenance of the tissue as well as tissue reparation.
Carrots, sweet potatoes, cantaloupe melon, mango, and apple are rich in vitamin A.
2. Vitamin B complex
Vitamin B complex (B1,B2,B3,B5, and B6) play an important roles in cell metabolism. the B vitamins can help you relieving anxiety and stress. (remember, stress also contributes to the growth of acne). All of those mentioned B Vitamins shall always be taken together in order to slim the chance for acne to grow.
The sources of B vitamins are bananas, potatoes, chili peppers, and Nutritional Yeast.
3. Vitamin C
Vitamin C is a very highly effective antioxidant, which stimulates the tissue growth and repair. It as well contributes to wound healing which is very important for the acne healing process.
High level of vitamin C is found in red berries, kiwi, tomatoes, broccoli, spinach, and Orange.
4. Vitamin E
Vitamin E helps protect cell from damage and is an antioxidant that aids the healing and tissue repair. vitamin E may aid skin recover from acne scarring, it may as well help alleviate resultant scarring
Vitamin E can be found in Wheat germ oil, sunflower oil, avocados, walnut oil, olive oil, and Peanuts.
Zinc deficiency can cause acne, so zinc might be an acne stopper. zinc helps boost body immune system, it also plays a role as tissue and wound healer. Zinc is able to prevent acne by regulating oil gland's activity.
Zinc is found in beans,whole grains, nuts, almonds pumpkin seeds and sunflower seeds.
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