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Vitamin D is better than ANY vaccine and increases the immune system by 3-5 times
 
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Germans found that Vitamin D increases the immune system by 3-5 times and is BETTER than any vaccine at helping the immune system beat the h5n1 (bird flu) virus. See 2:20 Research from PubMed: In 1981, R. Edgar Hope-Simpson proposed that a 'seasonal stimulus' intimately associated with solar radiation explained the remarkable seasonality of epidemic influenza. Solar radiation triggers robust seasonal vitamin D production in the skin; vitamin D deficiency is common in the winter, and activated vitamin D, 1,25(OH)2D, a steroid hormone, has profound effects on human immunity. 1,25(OH)2D acts as an immune system modulator, preventing excessive expression of inflammatory cytokines and increasing the 'oxidative burst' potential of macrophages. Perhaps most importantly, it dramatically stimulates the expression of potent anti-microbial peptides, which exist in neutrophils, monocytes, natural killer cells, and in epithelial cells lining the respiratory tract where they play a major role in protecting the lung from infection. Volunteers inoculated with live attenuated influenza virus are more likely to develop fever and serological evidence of an immune response in the winter. Vitamin D deficiency predisposes children to respiratory infections. Ultraviolet radiation (either from artificial sources or from sunlight) reduces the incidence of viral respiratory infections, as does cod liver oil (which contains vitamin D). An interventional study showed that vitamin D reduces the incidence of respiratory infections in children. We conclude that vitamin D, or lack of it, may be Hope-Simpson's 'seasonal stimulus'- http://www.ncbi.nlm.nih.gov/pubmed/16959053?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=4&log$=relatedreviews&logdbfrom=pubmed For more information please see my other video: Vitamin D kills the flu virus so STOP BLOCKING OUR SUNLIGHT- http://www.youtube.com/watch?v=oRmSV8OUzq0 This is a re-upload from roberte747's channel- http://www.youtube.com/user/roberte747
Views: 317687 91177info
Vit. D supplements extremely effective in preventing colds and flu, meta-analysis BMJ 🔰
 
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We review the the study "Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data" by the BMJ in regard to the amount of vitamin D needed to prevent colds and flu on a daily basis.
Views: 349 VHFILM
Dr. Mercola: First Thing To Do When a Cold or Flu Strikes
 
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http://articles.mercola.com/sites/articles/archive/2015/10/26/vitamin-c-foods-fight-common-cold.aspx?x_cid=youtube Natural health expert and Mercola.com founder Dr. Joseph Mercola talks about immune system as well as foods rich in vitamin C that can help boost your immune system when you have cold or flu.
Views: 365339 Mercola
Vitamin D not flu shots
 
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Another influenza season is beginning, and the U.S. Center for Disease Control and Prevention (CDC) will strongly urge Americans to get a flu shot. In fact, the CDC mounts a well-orchestrated campaign each season to generate interest and demand for flu shots. But a recent study published in the October issue of the Archives of Pediatric & Adolescent Medicine found that vaccinating young children against the flu appeared to have no impact on flu-related hospitalizations or doctor visits during two recent flu seasons. At first glance, the data did suggest that children between the ages of 6 months and 5 years derived some protection from vaccination in these years. But after adjusting for potentially relevant variables, the researchers concluded that "significant influenza vaccine effectiveness could not be demonstrated for any season, age, or setting" examined. Additionally, a Group Health study found that flu shots do not protect elderly people against developing pneumonia -- the primary cause of death resulting as a complication of the flu. Others have questioned whether there is any mortality benefit with influenza vaccination. Vaccination coverage among the elderly increased from 15 percent in 1980 to 65 percent now, but there has been no decrease in deaths from influenza or pneumonia. There is some evidence that flu shots cause Alzheimers disease, most likely as a result of combining mercury with aluminum and formaldehyde. Mercury in vaccines has also been implicated as a cause of autism. Three other serious adverse reactions to the flu vaccine are joint inflammation and arthritis, anaphylactic shock (and other life-threatening allergic reactions), and Guillain-Barré syndrome, a paralytic autoimmune disease. One credible hypothesis that explains the seasonal nature of flu is that influenza is a vitamin D deficiency disease. Vitamin D levels in your blood fall to their lowest point during flu seasons. Unable to be protected by the bodys own antibiotics (antimicrobial peptides) that are released by vitamin D, a person with a low vitamin D blood level is more vulnerable to contracting colds, influenza, and other respiratory infections. Studies show that children with rickets, a vitamin D-deficient skeletal disorder, suffer from frequent respiratory infections, and children exposed to sunlight are less likely to get a cold. The increased number of deaths that occur in winter, largely from pneumonia and cardiovascular diseases, are most likely due to vitamin D deficiency. Unfortunately, now, for the first time, flu vaccination is also being pushed for virtually all children -- not just those under 5. This is a huge change. Previously, flu vaccine was recommended only for youngsters under 5, who can become dangerously ill from influenza. This year, the government is recommending that children from age 6 months to 18 years be vaccinated, expanding inoculations to 30 million more school-age children. The government argues that while older children seldom get as sick as the younger ones, it's a bigger population that catches flu at higher rates, so the change should cut missed school, and parents' missed work when they catch the illness from their children. Of course, this policy ignores the fact that a systematic review of 51 studies involving 260,000 children age 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo. Sources: LewRockwell.com October 3, 2008 EMS Responder September 9, 2008 WebMD October 6, 2008 Archives of Pediatric and Adolescent Medicine October 2008; 162(10):943-51 For more information visit: http://articles.mercola.com/sites/articles/archive/2008/10/21/avoid-flu-shots-vitamin-d-is-a-better-way.aspx http://www.mercola.com/ http://www.youtube.com/user/mercola
Views: 119213 Southside Tokyo
Do Vitamins Help Prevent Colds?
 
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Can vitamin c really help prevent or even treat colds? Learn more from webmd but does your symptoms? So far, the evidence is dec 29, 2010 how well do natural cold and flu remedies work? As long as there's little risk in trying a supplement, of benefit doesn't need to jan 13, 2017 nutrient appears have modest prevention power. The ebola crisis does certainly not help ease our concerns about the spread shorten duration of colds and some to suggest it can prevent colds, feb 16, 2017 a bit more vitamin d might flu 'and shows that people with very low [levels] do better when they're so how exactly flu? Vitamin provides significant boost immune common cold is most frequent infectious disease in humans. The nutrient is featured in supplements promising to boost the immune systemlinus pauling famously claimed that taking large doses of vitamin c helps thwart a cold dec 3, 2013 verdict regular do not prevent colds most people but they seem reduce severity symptoms. Preventing colds and flu live well nhs choices. What vitamins should i take to avoid getting sick vous vitamin. Do any vitamin supplements really help prevent a cold? A point by find out if c can or treat colds webmd cold and flu class "" url? Q webcache. Vitamin c is often touted as a natural cold remedy. And the supplements do help prevent bone breaks in women living nursing homes feb 16, 2017 vitamin d really cold and flu infections? 5626 adults children should consider taking a daily supplement of nutrients for preventing common if you're getting your total dose from supplement, following another way probiotics support immune system has to specifically with their handling bad bacteria. But it got me thinking about the old myth that high dose vitamin c can prevent colds nov 6, 2015 but does boosting your intake do anything to or are no modern studies suggesting help flu, apr 1, 2014 see d fails stop colds; Vitamin may not taking doses of lessen risk for dec 12, many symptoms a cold, such as nasal congestion, fever, chills, sneezing, although better known contributing healthy vision, helps keep does, however, affect several components human feb 16, 2017 daily supplements would more than three million people effort has yielded first definitive evidence really protect could common cold credit south oct 3, 2012 zinc, c, d, fashioned chicken soup. It's tempting to try the latest remedy, but best thing you can do is take care of yourself review results suggested that vitamin c might help prevent colds in people does echinacea reduce cold risk? Does getting or wet cause colds? . The nhs advises not to take more than 1,000mg daily. Natural cold and flu remedies vitamins supplements for can vitamin c prevent a cold? Harvard health. Trying to avoid a cold? Skip the vitamin d supplements do really prevent cold and flu infections nutrients for preventing common williams. Check with your doctor before taking echinacea or any other supplement. The best vitamins to prevent colds and flu progressivehealth
Views: 6 Kacey Kacey
Cold And Flu Season: Tips And Tricks To Stay Healthy
 
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Learn more about how to stay healthy during flu season on my website here: https://draxe.com/flu-natural-remedies/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=fluseason Flu season is upon us … The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person, but while these viruses are traveling through the air, there are things you can do to help protect yourself from becoming sick. And if you do find yourself in bed with a runny nose and back pain, there are natural remedies to help fight back against the flu. Watch to learn more about flu prevention and natural remedies. Subscribe to my channel for more advanced nutrition information! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 47188 Dr. Josh Axe
My 4 Best Natural Supplements for Relief from the Common Cold
 
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The common cold is arguably the most common illness in humans. According to the U.S. Centers for Disease Control and Prevention (CDC), it is also one of the most common causes of work and school absenteeism, with up to 22 million school days lost each year in the U.S. Colds are caused by viral infections. Over 200 different viruses can cause cold symptoms of varying severity. While there isn't direct evidence to show that eating well or exercising can prevent colds, maintenance of a healthy lifestyle, with adequate sleep, good nutrition and physical exercise can help ensure that your immune system is in good condition and ready to fight infection if it occurs. My 4 Best Natural Supplements 1. Echinacea 2. Vitamin C 3. Zinc 4. Vitamin E Click this link http://wp.me/p6xlyv-46O to view my blog for more information about these supplements. Thank you! Connect with me! http://www.mamasunfiyahh.com http://www.facebook.com/sophiessoaps http://www.facebook.com/mamasunfiyahh1 http://www.twitter.com/sophiessoaps https://twitter.com/mamasunfiyahh
Views: 67 SunFiyahh TV
These 3 Vitamins Stop Brain Loss And Prevent Alzheimer's Disease
 
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Did you know that after age 70, about 1 in 5 people suffer from some kind of cognitive problem? In other words, after an advanced age, many will develop some serious degree of dementia. One of the most known diseases related to the brain is Alzheimer's, which is characterized by the loss of mental functions that occur from the loss of neurons. Although this disease does not have a cure yet, it’s believed that the causes of late development of the disease are a combination of genetic, environmental, and lifestyle factors. One of these factors drew a lot of attention from researchers, who discovered a strong link between homocysteine levels and the onset of the disease. To give you an idea, one in six Alzheimer's cases had a large amount of homocysteine. In addition to Alzheimer's, this amino acid has also been linked to the risk of heart disease. Since the production of homocysteine is due to a process that occurs as a result of our diet, nutrition is the best way to maintain balanced levels. To reduce levels of this amino acid, our body needs three vitamins: folate (folic acid), vitamin B12, and vitamin B6. In summary, the balanced intake of folate, vitamin B6, and B12 is of paramount importance and may be the key to reducing the chances of developing brain diseases in the future. Resource(s): https://nutritionfacts.org/2017/08/22/the-3-vitamins-that-prevent-brain-loss/ ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 24300 Natural Cures
Natural Flu Treatment: 9 Proven Flu Busters
 
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Learn more about natural flu busters on my website here: https://draxe.com/flu-natural-remedies/ People often mix up whether they have a cold or the flu. The flu can cause uncomfortable symptoms like a fever, aching muscles, chills and sweats, headache, cough, fatigue and weakness, nasal congestion and sore throat, while the cold generally causes a runny or stuffy nose, sneezing, body aches and fatigue. Whether it’s a cold or the flu, you don’t have to suffer for long. In this episode of Ancient Medicine Today, I’m sharing 9 proven flu busters — that also work on the common cold. If you come down with a cold or the flu, these herbs, essential oils, foods and natural medicines will work fast to help you overcome the flu or cold quickly. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 114040 Dr. Josh Axe
How to Boost a Child's Immune System
 
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Dr. Sears explains how to boost your child's immune system. Click below to subscribe to our channel for more great videos! Boosting children's immune systems can be done by feeding them plenty of fruits and vegetables and having them take vitamin C, echinacea and zinc supplements during the flu and cold seasons. Make sure a child has plenty of antioxidants and nutrients to keep from getting sick with information from a practicing pediatrician in this free video on caring for children. Expert: Dr. Robert Sears Contact: www.askdrsears.com Bio: Robert W. Sears, MD, is a father of three, board-certified in Pediatrics, and a co-author in the Sears Parenting Library. "Dr. Bob", as he likes to be called by his little patients, earned his medical degree at Georgetown University School of Medicine in 1995. He has written for Contemporary Pediatrics, Newsweek Japan, and dozen's of regional parenting magazines across the nation. Dr. Bob is co-author of The Updated Baby Book, The Premature Baby Book, The Baby Sleep Book 2005 and Father's First Steps: 25 Things Every New Dad Should Know and author of The Vaccine Book: Making the Right Decision for your Child and an active contributor to the content of AskDrSears.com and several other parenting websites Subscribe to ModernMom.com TV - http://www.youtube.com/subscription_center?add_user=modernmom ModernMom.com TV - http://www.youtube.com/modernmom ModernMom Website: http://www.modernmom.com ModernMom on Facebook: http://www.facebook.com/pages/ModernMom/197177430011 ModernMom on Twitter: http://twitter.com/#!/ModernMom ModernMom on Google+: http://plus.google.com/106528258549530074974/posts
Views: 14570 ModernMom
5 Supplements for the Cold and Flu Season (Immunity boosters)
 
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These 5 Supplements for the Cold and Flu Season are sure to prepare your immune system for the worst viruses and affections. ❄️😷 When cold and flu season roll around, it can really take a toll on your health and mood if you're caught off-guard by a virus. The common cold can be difficult to shake off and it comes with a variety of unpleasant symptoms including a runny nose, persistent cough, sore throat, watery eyes and dizzy spells that come and go unexpectedly. The autumn and winter weather can make it even easier to catch a cold, especially if you live in a well-populated area or constantly work around people. Luckily, the right vitamins and minerals can help you build up a resistance to colds and other contagious illnesses. These top vitamin supplements are a great way to prepare yourself for this year's cold season. Check out these Special Offers on: Paractin: https://goo.gl/XdxNS2 Tinofend: https://goo.gl/1epESn Garlic Capsules: https://goo.gl/GY3JjD Vitamin D3: https://goo.gl/WVWTRC Zinc Lozenges: https://goo.gl/KWHTWf Subscribe to our channel for more videos like this. 💗Follow Us!💗 Facebook: https://goo.gl/KVCNGY Twitter: https://goo.gl/uiWAVU Instagram: https://goo.gl/XcYvZs Pinterest: https://goo.gl/KQP6dp If you love all things natural, check out our video about 5 Natural Pain Suppressants: https://www.youtube.com/watch?v=JCAZRWztFjA
Views: 25 BODY DIET PLAN
Cold and Flu Vitamins
 
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Cold and Flu Vitamins http://cleansingweightlosssystems.com/cold-and-flu-vitamins/ what are the best Cold and Flu Vitamins? For Cold and Flu Vitamins you should have Vitamin C, Zinc and echinacea for colds and flu. Where to buy Cold and Flu Vitamins? Buy Cold and Flu Vitamins online. You've got enough going on in your life without worrying about the strength of your immune system. Cold and Flu Vitamins can help strengthen your immune system. Your time is valuable — you don't have extra hours or days to spend in bed, nursing your latest illness. Your immune system is like a machine. It can get worn down, stop functioning as efficiently and become less effective. On the flip side, there are proven things you can do to tune up your immune system and get it working as effectively as possible. Cold and Flu Vitamins! So why take Isamune Plus versus some of the "other guys" at the drugstore? Here are five reasons: 1. Convenient. No need to dissolve it or swallow it. Simply spray Isamune Plus into your mouth up to five times daily and you're good to go. 2. Bovine colostrum. Colostral proteins awaken organs, glands and other functions in newborns and these bio-proteins help normalize, maintain and regulate body function as we age. Supplementing with natural perfect proteins may help maintain a more balanced immune system. 3. Zinc. Did you know that if you're even a teensy bit deficient in zinc, your immune system may be compromised? That's because zinc helps guard your immune system. Another benefit? Studies show that if zinc is administered within 24 hours of the onset of a cold, you could see a reduction in the severity and length of your cold. 4. Echinacea. This member of the daisy family offers medicinal qualities that help support your body during cold and flu season. 5. Reishi mushrooms. Really! These little guys are highly regarded for their immune-modulating properties and overall health benefits to help increase your vigor and youthful vitality. DSHEA Disclaimer The statements (appearing on this Web site) have not been evaluated by the Food and Drug Administration. Isagenix products are not intended to diagnose, treat, cure or prevent any disease. Weight-Loss Disclaimer The weight loss testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. A 2008 university study showed a statistically significant weight loss of 7 lbs during the first 9 days of the Cleansing and Fat Burning System. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss. Safety Disclaimer Note: If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control program, consult your physician before using Isagenix products or making any other dietary changes. Discontinue use if adverse events occur. Information for General Purposes Only Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.
Views: 338 Brent Vanderstelt
Cold and Flu Prevention Winter Health Tips
 
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Our family winter Health tips, cold and flu Prevention methods Vitamins, Tea, Healthy Eating, Dressing Warmly = Keeping the Immune System strong and fortified to fight the battle raging at it's doors constantly. Flu Shot??? *These are tips that work for us, so do your own homework and see what works best for you and your family :) Leave a comment on what works for you and if you have any ideas on how to test vitamins and minerals to know you're getting the best for your body and the best deal for your dollar. One thing I forgot to mention, which should be common sense but it not, is to keep good hygiene! So often I see men who don't wash their hands after using the public restroom! Learn to wash your hands when going to the bathroom, touching door handles/knobs, shopping carts, etc. Don't spread bacteria around and do your part in that :) Thank you very much! Recommended Products (USA): Vitamin D3: http://amzn.to/2ICHh9b Calcium/Minerals: http://amzn.to/2IJiwZc or http://amzn.to/2G8TIv4 Vitamin C: http://amzn.to/2G906Td or http://amzn.to/2HRPmWj Men Multivitamin: http://amzn.to/2u7NXsP or http://amzn.to/2DKktkf Women Multivitamin: http://amzn.to/2DNUsRi or http://amzn.to/2GbGiOZ Tea: http://amzn.to/2pwQxmz or http://amzn.to/2IENL7y Water Filter: http://amzn.to/2HPuv5W or http://amzn.to/2GQtE5I Recommended Products (Canada): Vitamin D3: http://amzn.to/2IGL1q8 Calcium: http://amzn.to/2FQvpmu or http://amzn.to/2ptUqsq or http://amzn.to/2HSFfka Vitamin C: http://amzn.to/2HV1JRD or http://amzn.to/2IHrupM Men Multivitamin: http://amzn.to/2HSflwN or http://amzn.to/2G7h4RZ Women Multivitamin: http://amzn.to/2FYdbv8 or http://amzn.to/2GbGgGR Tea: http://amzn.to/2GfLhyl or http://amzn.to/2GOWiUP Water Filter: http://amzn.to/2GbZZ9i or http://amzn.to/2FSCQcy Recorded using my Huawei P10
Views: 66 Alex Kretsu
NATURAL COLD REMEDIES  THAT ACTUALLY  WORK! BOOST YOUR ENERGY + IMMUNE SYSTEM  WITH SUPPLEMENTS!
 
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Ahh gold and flu season is here and I thought it would be a good time to share how to boost your immune system naturally with vitamin & herb supplements! I have found these supplements to be amazing cold remedies that actually do work, so much so, that I have been free of colds and the flu for many years now. I will start to feel run down and thats when I put these cold remedy at home products to work! I have boost my immune system and wanted to share how these cold remedies have changed my life. I will also do this regime is I'm feeling rundown any time of year, whether from travel or not getting enough rest. If you're feeling hung over or run down, you could also take these vitamin supplements to boost energy and have you feel great again. Supplements Mentioned in this Video Include: Echinacea + Goldenseal Caplets https://www.amazon.com/Natures-Way-Echinacea-Goldenseal-Capsules/dp/B00024D1HS/ref=as_sl_pc_qf_sp_asin_til?tag=belleetoile-20&linkCode=w00&linkId=a3dd96a2478f7eb69bb901c7a54a36a6&creativeASIN=B00024D1HS Echinacea + Goldenseal Extract (liquid form) https://www.amazon.com/Echinacea-Goldenseal-Extract-alcohol-Natures-Way/dp/B00014UJO2/ref=as_sl_pc_qf_sp_asin_til?tag=belleetoile-20&linkCode=w00&linkId=7881b94905288431cc8211ce70a035b1&creativeASIN=B00014UJO2 Vitamin C Tablets https://www.amazon.com/Natures-Bounty-Vitamin-500mg-Tablets/dp/B000GG87V2/ref=as_sl_pc_qf_sp_asin_til?tag=belleetoile-20&linkCode=w00&linkId=b6e4be86e6b1fc207cd4c1cb6d7f7f14&creativeASIN=B000GG87V2 Please consult your doctor before taking any supplements. This is only my personal experience and advice and not meant to replace medical care. Do you have any cold and flu prevention tricks?? Let us know =) Stay Warm!! Love Always, Alegra ♡♡♡Subscribe Here https://goo.gl/z4dClt♡♡♡ Join Me at http://www.audibletrial.com/Alegra & receive a free audiobook download with a free 30-day trial to give you the opportunity to check out their service! I love Audible ♡ ♡♡♡ Facebook ♡♡♡ https://www.facebook.com/AlegraChetti ♡♡♡ Twitter ♡♡♡ https://twitter.com/AlegraChetti ♡♡♡ Instagram ♡♡♡ https://www.instagram.com/alegrachetti/
Views: 2849 Alegra Chetti
Preventing Colds & Flu Video Series: How Vitamin D Can Help (part 1 of 5)
 
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Dr. Gary Kaplan discusses how to prevent flu by taking a Vitamin D supplement. Our body use sunshine to make Vitamin D, but most Americans are deficient. If you have too little Vitamin D in your system, Dr. Kaplan recommends taking an oral Vitamin D-3 supplement.
Views: 138 KaplanCenter
How to get rid of a cold virus with vitamins and minerals
 
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This is just a suggestion on how to get rid of a cold virus with minerals and vitamins supplements in my opinion only. what I take for a common cold.
Views: 39 Stephen Burke
How to Kick a Cold Fast
 
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For more info: https://draxe.com/natural-cold-remedies/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=cold In this video I’m going to share with you my top seven remedies to get rid of a cold fast. These specific remedies can help you kick your cold in 24 hours or less. 1. Consume Echinacea 2. Elderberry Syrup or Extract 3. Vitamin C (1000mg 5x day) 4. Garlic (capsules or cloves) 5. Oregano Oil/ Oil of Oregano (4-5 drops in water) 6. Zinc (100mg a day) 7. Apple Cider Vinegar (2 Tbsp in water 3x a day) Following these seven natural home remedies, will help you get rid of a cold faster than you thought possible. Additionally, I would eliminate sugars from your diet, add in a real vegetable soup a day, consume chicken broth, and citrus fruits. For more information on getting rid of a cold check out this article: http://draxe.com/natural-cold-remedies/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1538549 Dr. Josh Axe
Can Vitamin C Supplements Prevent the Common Cold?
 
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This video is about Health Research
Views: 37 Mikaela Magnant
End Colds And Flu The Natural Way
 
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When it comes to prevention and treatment, opt for nature power every time. Simple herbs work better and are far safer than conventional medical “solutions”. They can keep you from being laid low by illness, even when people all around you are dropping like flies. If you are generally healthy, yet lead a stressful lifestyle, the occasional cold is simply your body’s way of trying to force you to get some extra rest and clear out toxic waste. However, if you find yourself spending most of winter with your nose in a handkerchief, then you need to take preventative action. Colds and most flu are caused by viruses. There are many natural ways to help protect from them. Viruses cannot replicate themselves without entering your cells and altering their function. Prevent a virus invading your cells, and you will stop cold and flu in their tracks. Giving your immune system a boost for the colds and flu season is the key to doing this. Here’s how: Eat well—plenty of fresh vegetables and some low-glycemic fruit, and cut out all packaged convenience foods. They are worthless when it comes to protecting or enhancing your health. At first sniffle, stop eating cooked food. I often don’t eat anything at all—just take live, fresh organic juices like carrot, spinach, apple, celery, kale—whatever I have in the house or can pick from my organic garden. Animals stop eating when they feel unwell. So do children. Your body needs all its strength to get rid of the invaders. Trust this. Boost your immunity by wrapping yourself in a comforting blanket, watch your favorite film or listen to music you love. Have a glass of fresh raw juice. If you prefer something warm, make yourself a bowl of tonic soup out of organic vegetables. Remember, your body is trying to clear itself of stuff that does not belong in it. Make time to let the clearing take place. Think back to the discoveries of two Nobel Prize winners—back when the Nobel Prize still meant something: Start by taking 3 grams (that’s 3000 milligrams) of vitamin C four times a day. This may sound excessive, but if you are under-the-weather or your immune system needs a boost, your body will soak up vitamin C like blotting paper. It’s worth remembering that we don’t make our own vitamin C like other animals. If we were goats, we would be making 5 grams of vitamin C per day or even more. But we humans can’t make our own, so we need to supply it. Your body will flush out any vitamin C it doesn’t need. If you find your bowel movements are loose, then reduce the amount you are taking a little. You can rest assured that your cells are being adequately flushed with ascorbic acid. If you have a delicate tummy, go for a brand that’s “buffered.” Personally, I take 3 grams of Vitamin C 3 or 4 times a day whenever I feel a cold or flu threatening, until 2 days after all symptoms have disappeared. And how do you live a cold-free, flu-free life from now on? Eliminate cereal-based, grain-based and sugar-based carbs. Eat a large, raw salad for one meal a day. This is the best possible way of enabling your body to rebalance and rebuild itself and restoring metabolism to its peak level. Eat plenty of “high water” foods. Your body is 70% water. For it to cleanse itself properly, you need to make sure at least 50-75% of your daily diet high-water foods—like fresh, low-glycemic fruit and vegetables. Eat most of them raw. Drink plenty of clean water—up to 3 liters a day if ever you feel yourself coming down with a cold. Avoid coffee, milk—which is mucus-forming—and alcohol. Make good use of the delicious herb teas now available. It’s all so simple, yet so powerful to keep yourself healthy. Try it and see. I think you will be delighted!
Views: 485 Leslie Kenton
Zinc? Vitamin C? Cold-FX? What actually works for treating a common cold
 
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Dr. Michael Allan, a family physician and professor at the University of Alberta, debunks some myths about treatment and prevention of the ever-annoying common cold
Views: 7393 The Globe and Mail
Bodybuilding Workout And Flu
 
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Vist me at http://evilcyber.com Should you work out when sick? With a cold or flu? Winter is soon upon us and that means it's high time to talk bodybuilding and colds, fever, headaches, cold prevention and if vitamin supplements will help. For those interest in the efficiency of vitamin and other supplements in preventing colds, have a look at this study: Takkouche B, Regueira-Méndez C et al. Intake of vitamin C and zinc and risk of common cold: a cohort study. Epidemiology. 2002 Jan;13(1):38-44. http://www.ncbi.nlm.nih.gov/pubmed/11805584 Me and Freddie say thanks for watching and visiting! Title image courtesy of Erik Stabile: http://www.flickr.com/photos/erikstabile/3888091614/
Views: 2781 Evilcyber
Effectively Treat The Flu Influenza With Natural Medicine - Dr. Patti Kim, ND
 
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http://www.thenaturalguide.com - Natural Medicine effectively stops the flu (influenza) and prevents it from returning (on a regular basis) by helping to create a strong immune system. In this interview with Dr. Patti Kim, ND (Naturopathic Doctor), we learn: 1) Using conventional drugs will cause side effects, and drugs don't actually help the body heal, or prevent the Flu from coming back; 2) That the Influenza virus is around us at all times and that what prevents us from getting sick is a strong immune system, not absence of the virus; 3) That a fever is a very important immune response that kills pathogenic bacteria and viruses and it speeds blood flow and detoxification, so if we lower it synthetically with drugs, we're lowering our body's ability to heal itself, 4) That there are quite a few things we can do to boost our immune system so it can dispatch the virus on its own, including: a) Getting enough sleep b) Drinking enough water c) Eating light foods to conserve energy (so more is available for immune response) d) Taking potent supplements, like Vitamin C, Zinc, Echinacea, Hydrastis, Berberis, Elderberry, Osha (sore throat), Yerba Sante (cough), Usnea, Garlic and Olive Leaf because they all help stimulate immune system e) Using Homeopathic Remedies, like Aconite for fever, chilliness towards evening, hot, swollen, anxiety, restlessness; Bryonia for weakness and exhaustion, intermittent fever, dry throat, all symptoms worse motion, headache from opening eyes in morning; and Eupatorium for bone ache, fever with little perspiration. When we boost our immune system by adopting natural living principles and using natural medicine, we can expect to lessen the number of times per year we get the Flu, if at all. 5) Dr. Kim recommends that if someone gets the Flu on a regular basis that she or he visit a Naturopathic Doctor to get a full assessment and individualized treatment plan. You can find Dr. Kim at: http://www.drpattikim.com drpattikim@yahoo.com 323-988-4051 Produced by Larry Cook, author of The Beginner's Guide to Natural Living http://www.thenaturalguide.com flu remedy cure the flu remedies for the flu flu remedies treatment for flu natural flu remedy flu treatments treating the flu prevent flu flu cough herbal flu remedy natural remedy for flu remedies for flu flu home remedy natural remedies for flu natural flu remedies treat the flu flu relief prevent the flu avoiding the flu how to prevent the flu preventing the flu treatments for the flu healing the flu home remedies for the flu home remedy for the flu avoid flu cold and flu remedies ways to prevent the flu how to prevent flu how to avoid the flu flu fever early flu symptoms flu virus symptoms viral flu homeopathic flu remedy flu herbs natural flu flu home remedies flu natural remedies flu natural remedy homemade flu remedies home remedies for flu
Views: 41579 LarryCook333
How to Avoid Colds and Flu This Winter
 
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ONLINE NUTRITION COACHING: https://fitmenover40.com Vitamin D3: http://goo.gl/JDMEPR Glutamine: http://goo.gl/Ntq72Y Vitamin C: http://goo.gl/OwILRh Zinc: http://goo.gl/OXSqOD Probiotics: http://goo.gl/qGNTp5 ==================================================== Sports Supplements Savings: http://goo.gl/tQGR5K Facebook: https://www.facebook.com/FitMenOver40 Instagram: https://www.instagram.com/fitmenover40/ Twitter: https://twitter.com/fitmenover40
Views: 126 Fat Loss Fit TV
Preventing the Flu | Holistic Medicine on the Homestead
 
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Flu isn't a "season", it's a vitamin deficiency. Find out how to naturally prevent it in this video. SOURCES IN THE VIDEO The Fewell Homestead EO and Herbal Remedy Group https://www.facebook.com/groups/270595039813843/ Vintage Remedies https://vintageremedies.com/ Vitamin D3 Supplement http://amzn.to/2dvZwjB Organic Elderberries http://amzn.to/2dvPZv9 Elderberry Syrup Recipe http://www.thefewellhomestead.com/2014/12/how-to-make-homemade-elderberry-syrup.html JOIN US ONLINE Homestead Websites: http://www.thefewellhomestead.com http://www.homesteadersofamerica.com Homestead Facebook Pages: http://www.facebook.com/thefewellhomestead http://www.facebook.com/homesteadersofamerica ** Affiliate Disclaimer: Some of the links above may be affiliate links. This simply means I receive a commission on the sale should you buy something through one of those links. It's of no extra cost to you!
Savage Discusses Vitamin C Against Cold and Flu
 
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http://www.michaelsavage.com - Michael Savage Friday January 11th, 1013 discusses Dr Robert Cathcart's studies on vitamin C dosage and its affects on the immune system. This is part of his larger discussion on the dangers and politics of the flu vaccine.
Views: 8647 ModernAmericanThinkr
Vitamin 411 - The Five Minute Pharmacist
 
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Can your body absorb vitamins from supplements? Does vitamin C prevent colds or the flu? And our craziest vegan question to date, all on this week's Five Minute Pharmacist. Now with 100% more Kitchen Science! On Facebook at http://www.facebook.com/FiveMinutePharmacist __Follow us on Facebook, Twitter or Google+__ http://www.facebook.com/FiveMinutePharmacist http://twitter.com/FiveMinPharmD Google+ http://goo.gl/JmK1Dg
Can Taking Vitamin C Prevent Cold In Children-  Children Health Tips
 
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35 ways to keep your kids cold free parents magazine. Even in adults, the evidence that they reduce colds and flu symptoms is weak 8 sep 2016 i got a rather bad case of common cold last week. Kale, spinach, and collard greens are rich in vitamins a c. Vitamin c usually claims most of the credit in immunity department, but read all about common cold, including what symptoms are, how it's spread, treated, and you can prevent it. Unfortunately, the ability of immune boosters and nutritional supplements, such as high dose vitamin c, zinc, echinacea, etc, to prevent cold flu symptoms has not been studied in children. Can vitamin c prevent a cold? Harvard health 13 jan 2017 more encouraging taking at least 200 mg of per day did appear to reduce the duration cold symptoms by an average 8natural & flu remedies. 10 simple ways to prevent colds and flu does vitamin c help with colds fact or fiction? Healthline. In studies in the best sources of vitamin c; Can my child get too much c? Reviewed by babycenter medical advisory boardvitamin c is crucial for children's good health and development. 15 tips to help you feel better. So are brussels sprouts and broccoli. Do echinacea and vitamin c really help a cold? Calm nighttime cough. According to a study done by university of helsinki in finland, taking larger doses vitamin c may. The truth about the common cold. Can vitamin c prevent a cold? Harvard health. Considering that the vitamin c. Vitamin c may provide benefit for people at high risk of colds due to frequent exposure example, children who 3 sep 2016 immune boosting doesn't just happen over night, so you can start doing these things now, and then safely continue throughout cold flu season (autumn a children's or teen's multivitamin with zinc, vitamin d contain all that your child needs, check the label before adding extra prepared take my nutritional supplements. Cold remedies what works, doesn't, can't hurt mayo clinic. Tips natural products for the flu and colds what does vitamin c in your child's diet how to get rid of a cold could help relieve symptoms taking actually prevent cold? Greatist. From nih's national a 2013 review of scientific literature found that taking vitamin c regularly did not reduce the likelihood getting cold but was linked to small improvements in symptoms. Preventing cold and flu healthlineincreasing vitamin c dose may help reduce suffering from. And so will other dark, leafy greens. The nhs says adults need 40mg of vitamin c a day and most people can get this from healthy balanced diet rich in fruit vegetables 6 nov 2015 pauling suggested that taking large doses could do everything fight cancer to prevent heart disease. However, taking vitamin c before the onset of cold symptoms may shorten duration. Vitamin c for colds benefits, side effects, uses webmd. But many of pauling's more a 2013 review dozens studies found that vitamin c reduces the duration colds by 8 percent in adults, and 14 children. Vitamin c really doesn't seem to help prevent a cold'although people could debate this longer than which way the roll of toilet paper should go'but there's much evidence suggest that taking high doses may shorten time you're sick by day or so. Runny nose, sore throat, mild fever and coughingnothing really newsworthy about that, the common cold is most frequent infectious disease in humans average person gets it several times during year. But it got me 15 may 2014 take a tip from popeye spinach will make you and maybe your immune system stronger. Vitamin c dose, side effects and uses beyond the common cold. Need sources of it every day. Vitamin c acts as an antihistamine and. Get a good night's rest with these remedieseat to fight colds, flu, and more what's more, because kids aren't overly concerned about having runny nose, the virus tends end up on their hands, clothing, toys where it can live for 30 colds in preschool catch fewer during school years presumably immune systems have learned recognize off bugs an evidence based summary you share your health care provider natural products flu. Back to school immune boosting tips for kids' health aviva romm. 500 health tips google books result. It appears that for the most part taking vitamin c won't help average person prevent colds. Children and adults to take, but might not be suitable for babies, young children, pregnant women, people with certain underlying health conditions, those taking other medications 31 mar 2017 there are of course various kinds diets that one can follow suit his or her needs, the most important point remember is don't forget include a good dose
Views: 70 health tips
Can Vitamin C Prevent A Cold?
 
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In some cases it made symptoms improve overall, experts have found little to no benefit from vitamin c for preventing or treating the common cold. Googleusercontent search. Vitamin c supplementation may also reduce the duration of a cold by day or so feb 14, 2013 taking vitamin to ward off only helps if you exercise who work out, can halve risk and even help get rid sniffles. Vitamin c benefits and deficiency get the facts! draxe. Vitamin c for preventing and treating the common cold. Does vitamin c really ward off the common cold? . Can vitamin c prevent a cold? Harvard health. Vitamin c for preventing and treating the common cold benefits of vitamin can it really fight a cold? Daily burn. Douglas rm(1), chalker eb, treacy b but it got me thinking about the old myth that high dose vitamin c can prevent colds. Research has found no evidence that vitamin c prevents colds,' says dr learn how supplementation is effective in reducing the severity of can be quite beneficial risk developing a cold. Jan 13, 2017 for the general population, taking daily vitamin c does not reduce risk of getting a cold. In 2010, researchers looked at all studies and found that taking vitamin c every day did not prevent the number of colds a person got. Although not fully proven, large doses of vitamin c may help reduce how long a jan 9, 2007 while won't stop cold or prevent it, taking very high dose sick already experiencing the can you recover faster feb 23, 2016 emergen also contains 1,000 mg (1,667 percent neither them outright say they cure colds (anymore!) oct 31, one couple has found that colds, although research shown this supplement is effective 2013 for preventing and treating common there are over 200 viruses which cause symptoms including 12, really fight cold? The myth began back in 1960s 1970s when nov 2015 to flu by 85 often, rush get these drugs market, safety take backseat mar 17, 2011 repair maintain teeth bones; Slow cell damage 1000 off an oncoming 29, but does us from Close contact with people who spread many believe echinacea. Mythbusters does vitamin c really help? Preventing colds and flu live well nhs choices. Vitamin c and colds medlineplus medical encyclopedia. The science of vitamin c can taking it prevent a cold? . Find out if vitamin c can prevent or treat colds webmd. Vitamin c shown to reduce cold and flu symptoms by 85%. Cold remedies what works, doesn't, can't hurt mayo clinic. Vitamin c for preventing and treating the common colddoes vitamin help with colds fact or fiction? Healthline. It appears that for the most part taking vitamin c won't help average person prevent colds. However, taking vitamin c before the onset of cold cochrane database syst rev. Taking vitamin c does reduce the risk of a cold but only if you. Taking at least 200 milligrams (mg) of vitamin c per overall, experts find little to no benefit if you use prevent or treat a cold. Will extra vitamin c prevent colds? The people's pharmacy. Vitamin c actually help prevent a
Views: 5 Kacey Kacey
Multivitamins - The Industry's Biggest Lie
 
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T-Shirt Discount Link: https://teespring.com/pencil-dumbbell?pr=DBSMART Multivitamins have been a mainstay in my own personal supplement regimen. But after diving deep into the research, I've finally realized that it might not be any good at all. In fact, multivitamins might very well be one of the biggest money grab in the supplement industry. ****************************************************************** Support PictureFit! MERCH!: https://goo.gl/xoikRC Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Sources: http://sci-hub.cc/10.1001/jama.2013.277028 http://ajcn.nutrition.org/content/early/2012/12/18/ajcn.112.049304.abstract http://annals.org/aim/article/1767855/vitamin-mineral-supplements-primary-prevention-cardiovascular-disease-cancer-updated-systematic https://www.ncbi.nlm.nih.gov/pubmed/15537682 https://www.ncbi.nlm.nih.gov/pubmed/24490264 https://www.ncbi.nlm.nih.gov/pubmed/20691310 http://sci-hub.cc/10.7326/0003-4819-159-12-201312170-00006 https://www.ncbi.nlm.nih.gov/pubmed/16049802 https://www.researchgate.net/publication/11218039_Effect_of_Daily_Vitamin_E_and_Multivitamin-Mineral_Supplementation_on_Acute_Respiratory_Tract_Infections_in_Elderly_Persons http://sci-hub.cc/10.1007/s10552-009-9340-0 http://annals.org/aim/article/716096/effect-multivitamin-mineral-supplement-infection-quality-life-randomized-double-blind http://www.mv.helsinki.fi/home/hemila/birkhauser/Chavance_1993.pdf http://ajcn.nutrition.org/content/89/2/693S.full http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1568520 https://www.ncbi.nlm.nih.gov/pubmed/16880453 https://www.ncbi.nlm.nih.gov/pubmed/21990298 https://www.ncbi.nlm.nih.gov/pubmed/18429004 https://www.ncbi.nlm.nih.gov/pubmed/21987192 https://www.ncbi.nlm.nih.gov/pubmed/21592424 http://annals.org/aim/article/1789253/enough-enough-stop-wasting-money-vitamin-mineral-supplements https://examine.com/nutrition/do-i-need-a-multivitamin/#ref1 https://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/default.htm Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 282439 PictureFit
Avoid Flu Shot & Boost Your Immune System
 
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Avoid Flu Shot and Boost Your Immune System. You don’t need a flu shot to protect yourself this year. Use natural immune boosters to stay strong and healthy through the fall and winter. Best Value Supplements Vitamin C: https://iherb.co/4tMfUUmg Vitamin D3: https://iherb.co/472HBY7E Oregano Oil: https://iherb.co/24g8CTiF Medicinal Mushroom: https://iherb.co/3QcBVsqd Probiotic Suplemments: https://iherb.co/3B9zsjPy Use a code FAB3400 to get a discount on your first purchase. They ship internationally at low price sometimes even free :) Despite the fact that the U.S. Center for Disease Control and Prevention advocates a seasonal flu shot for everyone, the reality is that not all people feel comfortable with this recommendation. MAKE AN EXTRA income in the comfort of their OWN home for FREE! UP TO $13,671.32 PER DAY! Using The QuantumCode FOR FREE http://trck.me/457075/ (Australia, Canada, Denmark, Finland, Norway, Singapore, Sweden, Switzerland, United Kingdom, United States) Dr. Michael Murray and many other health experts do not endorse widespread seasonal flu vaccines, including the H1N1 vaccine. Your immune system, when working properly, has a remarkable capacity to fight off the flu and colds. Even if an infection does gain a foothold, it’s usually just a matter of time before the immune system mounts an effective counterattack. Recipe for a Strong Immune System Whether you get a flu shot or not, it is important to bolster immunity during the fall and winter months. This increases your resistance to colds and flu and protects you against cancer and other diseases.
Views: 36 Herbalicious Life
Vitamin D3
 
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Using Vitamin D3 for cold and flu prevention.
Views: 77 Jean-Marc Slak
How Vitamin D Can Help You Avoid Colds & Flu (part 1 of 5)
 
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Dr. Gary Kaplan discusses how to prevent flu by taking a Vitamin D supplement. Our body use sunshine to make Vitamin D, but most Americans are deficient. If you have too little Vitamin D in your system, Dr. Kaplan recommends taking an oral Vitamin D-3 supplement.
Views: 301 gary5275
Today's HealthNews For You - Best Vitamin for Colds and Flu
 
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Best Vitamin for Colds and Flu Welcome to Today's HealthNews. HealthNews is about you and your family because the more you know the healthier you can be. We bring you the latest news from the world of Chiropractic, Metabolic Typing, Functional Diagnostic Nutrition and Functional Medicine. Our news is totally uncensored because we do not accept any advertisements so you can be assured that you get the news you need to be as healthy as you can be. When it comes to health make sure you contact the Chiropractor Metabolic Typing Advisor or Functional Diagnostic Nutritionist that brought you here. They are your lifeline to better health. Welcome to another Health News video news release brought to you by Health News. In today’s news we look at the correlation between vitamin D deficiency and increased flu risk. Conventional health authorities claim getting a flu shot each year is the best way to ward off the flu. But where's the actual science backing up that claim? Recent studies have shown that with each successive annual flu vaccination, the protection afforded appears to diminish. The flu vaccine may also increase your risk of contracting other, more serious flu infections. Medical literature suggests a FAR more effective strategy in warding off colds or flu is vitamin D.. Dr. John Cannell, founder of the Vitamin D Council, was one of the first to introduce the idea that vitamin D deficiency may actually be an underlying CAUSE of increased flu risk. One of largest nationally representative studies of its kind to date discovered that people with the lowest vitamin D levels reported having significantly more colds or cases of the flu. A scientific review of 25 randomized controlled trials confirmed that vitamin D supplementation boosts immunity and cuts rates of cold and flu. The researchers believe vitamin D offers flu protection by increasing antimicrobial peptides in your lungs. One reason why colds and flus are most common in the winter, is because sunlight exposure, and therefore the body's natural vitamin D production, is at its lowest. Maintaining your vitamin D levels year round has many health benefits. Vitamin D deficiency has also been linked to heart disease, cancer, diabetes, depression, autoimmune disease and many other chronic diseases. Remember your best source for diet, nutrition and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist and Functional Medicine Practitioner. Call them today! also, if you are watching this video on Facebook, please Love our page, comment and share. If you are watching this video on our YouTube Channel please subscribe, and if you are watching this video on our website and have not already done so, please add your name and email address to the form on this page. and that’s it for today’s HealthNews. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material.  It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Views: 173 Today's HealthNews
How to Kill a Cold With Zinc | Chris Masterjohn Lite
 
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Last time we talked about supporting zinc nutritional status. Today we talk about how to kill a cold with zinc. Believe it or not, the principles are completely different. Your oysters can help you get sick lest often. But knowing how to find the right zinc lozenge and use it correctly is your secret weapon to stop a cold dead in its tracks when it eventually comes.
Views: 3771 Chris Masterjohn, PhD
Cold & Flu Care : How to Fight a Cold Naturally
 
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Natural supplements don't decrease the time course of a cold, but they can help the symptoms. Fight the common cold naturally with tips on using vitamin C and zinc from a family practice physician in this free video on the flu and colds. Expert: Ken Savage Contact: www.wearehdtv.com Bio: Ken Savage is a graduate of Kansas City University of Medicine and Biosciences. Filmmaker: Christopher Rokosz
Views: 5581 eHow
Natural Cold & Flu Supplements
 
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An overview of some of the medicines/supplements we take to help fight off germs! *disclaimer I am not a medical professional be sure to consult with your healthcare provider before starting any new supplements you aren't comfortable with :-) Find us on Facebook: www.facebook.com/MomandMommy
Views: 181 MomAndMommy
The Health Benefits of Vitamin C (Ascorbic Acid)
 
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Dr Kiel reviews Vitamin C and all of its health benefits. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN C SUPPLEMENT OPTIONS http://amzn.to/2qJqTxx READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-c-ascorbic-acid More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Vitamin C is an essential, water soluble vitamin. It has other names such as ascorbic acid and has been called the most popular supplement in the world. It is essential because humans can not synthesize vitamin C and must obtain it from their diet. I'm just going to briefly summarize the things I think are worth knowing about vitamin C. Everything I'm going to say is evidence based with research to back it up. It is well known as a vitamin supplement taken to prevent the common cold. I looked up the data for this. A 2013 meta-analysis of 29 trials (n = 11,306) showed a small but significant 8 percent reduction in the duration of cold symptoms in adults regularly taking vitamin C supplements (at least 200 mg/day). In the general population it does not reduce the risk of developing a cold or getting sick. It does appear to have a protective effect in highly active individuals. In other words, the evidence is not strong that vitamin C is dramatically helpful in preventing or treating the common cold in most people. Vitamin C has not been shown to reduce the risk of developing cancer, cardiovascular disease or coronary heart disease, cataracts or macular degeneration SOURCES citric fruits, kiwi fruits, apples, vegetables, potatoes, leafy greens, and fortified cereals RECOMMENDED DAILY ALLOWANCE Males 90 mg/day Females 75 mg/day Should not exceed 2000 mg/day Vitamin C, also known as ascorbate, ascorbic acid, dehydroascorbic acid. It is a well known antioxidant. It has been associated with the common cold (acute coryza, adenovirus), head cold, nasopharyngitis, rhinopharyngitis, rhinovirus, scurvy, URI or upper respiratory infection. It is used by bodybuilders and weight lifters as a recovery supplement, it may help boost the immune system, helps with collagen synthesis, muscle building.
Views: 57946 Lifestyle Medicine
Natural Cold & Flu Prevention
 
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Take these simple steps to help prevent Colds & Flu. Using the supplements discussed here can help prevent Colds & Flu. Also the ancient method of using a Neti Pot can also be very effective in preventing illness.
Views: 574 Eddy Basch
The Flu and Vitamin D
 
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http://mymediclique.com shares information on the flu and vitamin D
Views: 5299 Mymediclique
What Causes Cold Sores & What They're Telling You About Your Health
 
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Did you know that 90 percent of the population gets at least one cold sore in a lifetime, and 40 percent of American adults repeatedly get cold sores? They can be painful, uncomfortable and downright unattractive, beginning as a blister and eventually forming a crust. Cold sores are commonly mistaken for canker sores, especially in children. Canker sores, however, involve only the mucous membrane, and they’re never on the outside of the mouth. Cold sores are caused by the herpes simplex virus (HSV), an infection that may cause only a single cold sore or an outbreak of several cold sores. Until a cold sore is scabbed or crusted, it’s extremely contagious and can even be spread to other parts of the body, including the eyes and genitals. In this episode of Ancient Medicine Today, I'm talking about what a cold sore is and natural remedies and treatments to get rid of them for good. Find more information about how to get rid of cold sores naturally on my website here: https://draxe.com/cold-sores/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 242628 Dr. Josh Axe
Should We Take a Multivitamin?
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: What does the best available science say about the role multivitamins may play in heart disease, cancer, and longevity? Multiple studies demonstrate the use of multivitamins may be superfluous. I've previously addressed multivitamins in my videos Are Multivitamins Good For You? (http://nutritionfacts.org/video/are-multivitamins-good-for-you/) and Multivitamin Supplements and Breast Cancer (http://nutritionfacts.org/video/multivitamin-supplements-and-breast-cancer/) (with a follow-up in my Q&A Is multivitamin use really associated to an increased risk of breast cancer?, http://nutritionfacts.org/questions/is-multivitamin-use-associated-to-a-risk-of-breast-cancer/). I also touched on potential risks in Dietary Theory of Alzheimer's (http://nutritionfacts.org/video/dietary-theory-of-alzheimers/). With the exception of vitamins D and B12 (Vitamin Supplements Worth Taking, http://nutritionfacts.org/video/vitamin-supplements-worth-taking/), we should strive to get our nutrients from produce, not pills. As new studies and meta-analyses on multivitamins come out, my take-away message remains the same: getting our nutrients from fruits and vegetables—not pills—appears to serve us better. You can learn more from my video on past research on multivitamins here: Are Multivitamins Good For You? (http://nutritionfacts.org/video/are-multivitamins-good-for-you/). Multivitamins seem to increase women's risk of breast cancer: Multivitamin Supplements and Breast Cancer (http://nutritionfacts.org/video/multivitamin-supplements-and-breast-cancer/). I discuss this research more while answering a reader's question in an associated blog post: Is multivitamin use really associated to an increased risk of breast cancer? (http://nutritionfacts.org/questions/is-multivitamin-use-associated-to-a-risk-of-breast-cancer/). Other dietary supplements might not be much better. I created a three part series on it: • Dietary Supplement Snake Oil (http://nutritionfacts.org/video/dietary-supplement-snake-oil) • Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/) • Some Dietary Supplements May Be More Than a Waste of Money (http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/should-we-take-a-multivitamin/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 120797 NutritionFacts.org
Rebuttal to Anti-Vitamin Editorial: "Enough is Enough"
 
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In this video, Dr. Rhonda Patrick critically analyzes the headline-grabbing editorial entitled "Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements", which stated vitamin and mineral supplementation is useless or even harmful. Rhonda disagrees -- watch the video and find out why.
Views: 108520 FoundMyFitness
My Vegan Prenatal Vitamins & Supplements
 
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Here's the vegan prenatal vitamins and supplements I took during my pregnancy with Mila. ⭐️ PRODUCTS USED IN THIS VIDEO ‣ http://shwv.co/~/7ZPiqvrloFg 💚OPEN FOR MORE💚 ____________________________ Links to Products: Garden of Life Prenatal Multivitamin - Vitamin Code Raw Prenatal Whole Food Vitamin Supplement for Mom and Baby, Vegetarian, 90 Capsules http://shwv.co/~kZp8 Dr. Fuhrman Online, Inc. Dr. Fuhrman's DHA+EPA Purityhttp://shwv.co/~kZpN Nature's Way Evening Primrose, Efa Gold Cold Pressed Oil 1300mg, 120 Softgels http://shwv.co/~kZp5 Nordic Pure Nordic Naturals - Vitamin D3 Vegan, Healthy Bones, Mood, and Immune System Function, 1 Ounce (FFP) http://shwv.co/~kZpu Garden of Life Raw Calcium Supplement - Vitamin Code Whole Food Calcium Vitamin for Bone Health, Vegetarian, 120 Capsules http://shwv.co/~kZpj Garden of Life B Vitamin - Vitamin Code Raw B Complex Whole Food Supplement, Vegan, 60 Capsules http://shwv.co/~kZpo Enzymedica - Digest, Complete Digestive Enzyme Formula, 180 Capsules http://shwv.co/~kZph Renew Life Extra Care Probiotic, Ultimate Flora, 50 Billion, 60 Capsules http://shwv.co/~kZpA ____________________________ OTHER PLACES YOU CAN FIND ME: 📖 READ MORE ON MY BLOG: http://ashleysgreenlife.blogspot.com/2013/10/my-vegan-prenatal-vitamins-supplments.html 📷 FOLLOW ME ON INSTAGRAM: ashleysgreenlife (https://instagram.com/ashleysgreenlife/) 📌 PIN WITH ME ON PINTEREST: https://www.pinterest.com/ashleysgreenlife/ 📲 SUBSCRIBE TO MY YOUTUBE CHANNEL: http://www.youtube.com/subscription_center?add_user=ashleysgreenlife 👧 MY DAUGHTER’S COOKING CHANNEL: Healthy Vegan Kid: https://www.youtube.com/channel/UCmIYin1u8VzfgBYKBSeB4lw Please leave friendly comments or questions below! ____________________________ ATTENTION: If you're a business and would like to work with me, please email at ashleysgreenlife@gmail.com Disclaimer: I purchased all of these products with my own money and this is my honest opinion of them. Also, I am not a nutritionist or doctor. Check with your doctor or health practitioner if you are uncertain about trying out any of the products or tips mentioned in this video. ____________________________ Thank you for all your support 💚Ashley
Views: 17053 Ashley's Green Life
3 Steps to Treat Lyme Disease
 
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Lyme Disease treatment and prevention: https://draxe.com/natural-strategies-to-cure-lyme-disease/ In this video, you will learn 3 steps to decrease the symptoms of Lyme disease in as few as 7 days through diet, supplements and natural treatments. 1. Diet The ideal diet for Lyme disease is meant to boost your immune system. Seventy percent of your immune system is located in your gut, so you want to follow a diet to heal and seal your gut lining. Remember that there is not a specific food that will heal you but rather your body heals itself. When you have damage within your body, you want to strengthen your natural immune system by consuming foods that are easy to digest. Don’t have ice cold drinks, raw juice and raw vegetables but rather have warm and drying foods. Bone Broth Meal: Combine organic meat, bone broth and vegetables in a crockpot to obtain the vitamins and minerals you need to heal and seal your gut lining. You can also add in fermented vegetables and probiotics. 2. Supplements Vitamin D3 (5,000 - 10,000 IU/day) to help your body fight off disease B-Complex supports cellular function CoQ10 (100 - 200mg/day) Bone Broth protein powder or collagen protein powder to repair and heal damaged tissues Adaptogenic herbs 3. Natural Treatments: Ozone therapy Acupuncture http://draxe.com/what-is-acupuncture/ Chinese Herbs Qi Deficiency http://draxe.com/qi-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 117934 Dr. Josh Axe
The Role of Vitamin D Supplements in Preventing and Treating Disease   ICAAC 2013
 
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There is much interest in the role of nutrients and micronutrients in the support of host defense against infections. However, there is controversy in the ability of supplements to help prevent or treat infections. Speakers will discuss research on the role of vitamin D supplements to prevent and/or treat recurrent ear infections in children and even the common cold. Susanna Esposito, Univ. degli Studi di Milano, Milan, Italy David R. Murdoch, Univ. of Otago, Christchurch, New Zealand
Vitamin D Supplements -- Should You Take Them?
 
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Are you taking a Vitamin D supplement? I know Vitamin D supplementation has gone mainstream... but should you be taking Vitamin D pills? There is evidence out there that might help answer these questions. Find out more in this video! Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/
The Health Benefits of Selenium
 
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The health benefits of selenium. Selenium is an essential mineral. Deficiency is linked to health conditions including heart disease and cancer. Selenium plays a role in maintaining normal thyroid function. It’s also critical in reproduction and DNA synthesis as well as immune function. ALL MINERALS https://www.youtube.com/playlist?list=PLt6puIp2CPGXpSzKtVsMdwWS4ig8dJQ38 ALL VITAMINS, MINERALS AND SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS SELENIUM SUPPLEMENT OPTIONS http://amzn.to/2pTaE07 READ MORE https://www.healthydocs.net/home/2017/3/4/the-health-benefits-of-selenium MORE MINERALS Calcium: https://youtu.be/DMgKHClea60 Iodine: https://youtu.be/814EptN0GKo Manganese: https://youtu.be/5khnELeoUYI Chromium: https://youtu.be/bxBmhsga0is Copper: https://youtu.be/fJYsfAb0IO8 Iron: https://youtu.be/Q10_f3aTQm4 Magnesium: https://youtu.be/a3rYf302Sfc Phosphorous: https://youtu.be/qaxzSMnWbp0 Potassium: https://youtu.be/ZRdg8TfnKxs Selenium: https://youtu.be/Qn4EK_twW8o Sulfur: https://youtu.be/rnlONWITGC8 Zinc: https://youtu.be/ZapT_eAgeEU Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Selenium is an essential mineral found in small amounts in the body. Known functions in the body of selenium include functioning as an antioxidant, helping to repair damaged cells and DNA. Free radicals are known to contribute to the aging process and may worsen other health conditions including heart disease and cancer. Selenium plays a role in maintaining normal thyroid function. It’s also critical in reproduction and DNA synthesis as well as immune function. Selenium exists in two forms, both of which are good dietary sources, inorganic (selenate and selenite) and organic (selenomethionine and selenocysteine) Heart Disease, cardiovascular disease, cvd, heart failure, heart attack, stroke Cholesterol, LDL, low density lipoprotein, Immune Function, immune booster Cancer (prostate) Asthma HIV/AIDS Rheumatoid Arthritis (RA) Cognitive Decline Thyroid disease Deficiency, although rare, can lead to keshan disease (type of heart disease specific to selenium deficiency), infertility in men, kashin-beck disease (a type of arthritis). The best dietary sources generally include seafood (mackerel, tuna, halibut, flounder, herring, and smelts), meat, poultry, eggs, dairy, and grain based products (brewer's yeast and wheat germ), sunflower seeds and brazil nuts. Top 10 sources according to NIH Brazil nuts (544 mcg, 777%)- comment on excessive content Yellowfin Tuna (92 mcg, 131%) Halibut (47 mcg, 67%) Sardines (45 mcg, 64%) Ham (42 mcg, 60%) Shrimp (40 mcg, 57%) Macaroni (37 mcg, 53%) Beef steak (33 mcg, 47%) Turkey (31 mcg, 44%) Chicken (22 mcg, 31%) Trace element essential to reproduction, DNA Synthesis, thyroid function, anti-oxidant Generally mixed evidence in treatment or prevention of disease but appears to play a role in cancer, cardiovascular disease, thyroid dysfunction, asthma, HIV/AIDS, and age-related cognitive decline. Deficiency and toxicity are rare in modern society The best dietary sources generally include brazil nuts, seafood, meat, poultry, eggs, dairy, and grain based products For most adults, the recommended daily allowance is 55 mcg per day.
Views: 27508 Lifestyle Medicine
What Happens If VITAMIN D Deficiency Occurs | Dr.G.VenkataSesaiah Garu | Gold Star Entertainment
 
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Fights disease Reduces depression Boosts weight lossVitamin D deficiency Food sources How much you need Sunshine vitamin Vitamin D is called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). Here are three more surprising benefits of vitamin D. 1. Vitamin D fights disease In addition to its primary benefits, research suggests that vitamin D may also play a role in: reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Associationdecreasing your chance of developing heart disease, according to findings published in Circulationhelping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition 2. Vitamin D reduces depression Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms. In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression. 3. Vitamin D boosts weight loss Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect. In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers. Beware of D-ficiency Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include: Being in an area with high pollutionUsing sunscreenSpending more time indoorsLiving in big cities where buildings block sunlightHaving darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.) These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight. The symptoms of a vitamin D deficiency in adults include: tiredness, aches and pains, and a general sense of not feeling wellsevere bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gaitstress fractures, especially in your legs, pelvis, and hips Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones. If you’re diagnosed with a vitamin D deficiency, your doctor will likely recommend you take daily vitamin D supplements. If you have a severe deficiency, they may instead recommend high-dose vitamin D tablets or liquids. You should also make sure to get vitamin D through sunlight and the foods you eat. Food sources of vitamin D Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include: salmonsardinesegg yolkshrimpmilk (fortified)cereal (fortified)yogurt (fortified)orange juice (fortified) It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help. How much do you need? There has been some controversy over the amount of vitamin D needed for healthy functioning. Recent research indicates that you need more vitamin D than was once thought. Normal blood serum levels range from 50 to 100 micrograms per deciliter. Depending on your blood level, you may need more vitamin D. Dr. Venkata seshaiah Watch And Subscribe To The Channel. GOLD STAR ENTERTAINMENT:- Subscribe: www.youtube.com/channel/UC2Ds1tFXRWmr7xrCT1ukc4Q LIKE: https://www.facebook.com/goldstarent2011 Follow: https://twitter.com/goldstarent2011 Google+: https://plus.google.com/u/0/
Dr. Oz on How to Fight the Common Cold
 
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PopSugar LivingTV: http://living.popsugar.tv/ Facebook: http://facebook.com/YumSugar Facebook: http://facebook.com/FitSugar Twitter: http://twitter.com/popsugartv Cold and flu season is upon, but you can fight back with tips from Oprah Winfrey's health adviser Dr. Oz. The leading health expert shared his top tips for staying healthy this Winter and we've certainly put his advice into practice. Watch this video to get the low down on vitamin D for cold prevention, how sleep boosts your immune system, and if handshakes spread major germs.
Views: 8721 popsugarliving
Top vitamin C rich foods - Onlymyhealth.com
 
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When aiming for a healthy life, you cannot neglect the value of a healthy diet. People with a busy schedule often spend their day with an unhealthy diet. Yes, working class people most of the times are bound to spend their day eating junk food, such as cold drinks, burgers, pizzas and other junk food that erode your body from inside. Yes, the food that you get from fast food corners is bad for health because the ingredients used in making junk food aren’t always healthy. When we say healthy lifestyle, we are actually talking about proper workout, disciplined sleeping pattern and a balanced healthy diet. Whatever you eat has nutrients in it, regardless of amount. Vegetables, fruits and other foods that you eat have nutrients in them. Now, one nutrient that should be in your regular diet is Vitamin C. Why vitamin C should be in your diet? Vitamin C can offer you a number of health and skin benefits such as prevention of cold and flu, yes, vitamin can prevent cold and flu and it can also cure cold and flu and the nausea that cold and flu cause, it can help body fight emotional and physical stress, it can boost metabolism allowing you to lose weight, it can offer you a great looking health skin, it promotes the production of collagen that helps to fight with signs of ageing, if you have vitamin c regularly in your diet, you can witness a balanced blood pressure. Now, what all foods have Vitamin c in them? All citrus fruits such as oranges, lime and lemon are some of the citrus fruits that have high amount of vitamin c in them, bell pepper, broccoli, papaya, strawberries and tomatoes.
Views: 664 onlymyhealthtv