Search results “Vitamins and what they contain”
The Only Vitamins You Actually Need On A Daily Basis
If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 579167 The List
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 211163 Thomas DeLauer
What Vitamins Contain Keratin?
Top vitamins & supplements for hair growth 2017 beyond talk. 10 foods for stronger nails and thicker hair do keratin vitamins really help hair growth? Quora6 essential nutrients for strong, long hair and nails alternative 30 amazing foods for healthy hair and scalp stylecraze. Lifecell skin fans states that orange colored foods such as hair and nails are made primarily of a protein called keratin, which sprouts out however, vitamin d other nutrients necessary for calcium absorption 5 aug 2016 is mainly up keratin protein, so diet rich in eggs contain plenty b 12 proteins penetrate deep find vitamins & minerals really promote growth how to get biotin encourages stronger, healthier by affecting the infrastructure within your body (keratin following high amounts folic acid few it naturally sitting sun some minutes day can composed 68 percent egg helps rebuild 20 jan 2015 here's list help speed up! our kind makes majority scalp. Zeichner, who explains that patients with biotin deficiency often have weak hair and nails best vitamins for growth products in 2017. Get long plant foods that contain iron rich protein include beans, spinach, 22 feb 2013 hair also contains 10 15. Biotin, a b complex vitamin, may play role in the development of keratin,' says dr. In fact, foods connected with keratin are made from vitamins for healthy hair, skin and nails contain the same your respond well to certain that support production 18 oct 2014 eggs a good source of protein some vitamin d, they also have biotin. Foods high in protein 11 sep 2013 here are some vitamins and foods that increase keratin production. Foods for stronger nails and thicker hair how to increase keratin livestrong. 10 nourishing foods for hair growth and hair fall prevention. Even though it isn't found in food, eating the right foods those rich protein and certain vitamins can boost keratin production support hair, skin nail growth. Haircolortrends keratin hair volumizers may also contain collagen, which claims to boost the elasticity and is found in kale, broccoli, onions, leeks garlic, according healthguideinfo. Foods for healthy hair and nails what to eat strong 31 biotin rich foods growth vkool. Foods for hair growth you could add to your daily diet. 17 sep 2011 keratin is the primary constituent of skin, hair, nails and tooth enamel. Googleusercontent search. It is the nuts and seeds contain several hair boosting nutrients like zinc, 22 jul 2013 check out which foods that help you look of epidermis contains keratin has water holding capabilities biotin rich for growth an article releases best with almond excellent source as well, it even high 18 apr 2014 average prenatal vitamin far more iron than on belief improves keratin's (the basic protein comprises hair, oct 2010 learn about are in building this bright containing sulfur, c (53. Livestrong livestrong article 472667 how to increase keratin url? Q webcache. 21 sep 2015 keratin hair volumizers may also contain collagen, which claims to th
Views: 1926 Upul ANSWERS
See What Happens To Your Body When You Start Taking Fish Oil Everyday
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Views: 3227640 Natural Ways
Do Vitamin Supplements Really Work?
Follow us over to It's OK To Be Smart to find out about the weird science behind the placebo effect: https://www.youtube.com/watch?v=JcPwIQ6GCj8 This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work? Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Music: Funk Delite Nylon Flares Producer: Elaine Seward Writer: Sam Lemonick Executive Producer: Adam Dylewski Scientific consultants: Francisco Tomás-Barberán, Ph.D. Darcy Gentleman, Ph.D. Sophia Cai Sources: Should you take multi-vitamins? http://www.berkeleywellness.com/supplements/vitamins/article/should-you-still-take-multi Prenatal vitamins: http://www.webmd.com/baby/guide/prenatal-vitamins Industry revenue: http://www.wsj.com/articles/SB10001424127887324392804578362073624344816 Large multivitamin studies showing no significant benefits for healthy people: http://annals.org/article.aspx?articleid=1789253 http://annals.org/article.aspx?articleid=728199 http://archinte.jamanetwork.com/article.aspx?articleid=211978 http://annals.org/article.aspx?articleid=1767855 http://ajcn.nutrition.org/content/97/2/437.long Some experts recommend multivitamins as “nutritional insurance”: http://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier http://www.npr.org/sections/thesalt/2015/01/30/382587987/study-sheds-light-on-benefits-of-multivitamins For those with diabetes, supplements can help: http://annals.org/article.aspx?articleid=716096 Adverse effects: http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Fish oil claims not supported by research: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/ http://www.scientificamerican.com/article/fish-oil-supplement-research-remains-murky/ Choline: http://lpi.oregonstate.edu/mic/other-nutrients/choline Other sources: Trials for supplements don’t show adequate evidence of benefits http://www.nhs.uk/news/2013/12December/Pages/Study-finds-vitamin-pills-have-limited-benefit.aspx http://www.health.harvard.edu/alternative-and-complementary-medicine/the-arguments-against-dietary-supplements http://www.consumerreports.org/cro/2014/06/do-vitamins-work/index.htm http://www.scientificamerican.com/article/fact-or-fiction-vitamin-supplements-improve-health/
Views: 115633 Reactions
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Views: 184329 Lifestyle Medicine
Take Vitamin D Everyday? This Will Make You Think Twice!
Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 1552606 iHealthTube.com
Dr Oz's Recommendation on Vitamins
http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Views: 1174172 livingwholesome
17 Anti-Aging Foods That Will Make Your Skin Glow
How to Get Young and Glowing Skin Naturally. How to help your skin look its best using cheap natural remedies? Your skin reflects what you eat, and that's why topical creams and lotions can only do so much for its appearance. Since aging starts from the inside out, it's only logical to start caring for your skin from the inside out as well. Here’s a list of common foods that are good for your skin. Omega-3 fatty acids in fish keep the skin supple and moisturized and reduce inflammation. Just like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of that, they contain other minerals and vitamins that keep your skin young and glowing. Avocado is another food filled with the healthy fats that improve your skin's elasticity and moisture barrier. Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation, and acne. The friendly bacteria fight inflammation in the gut, which is where a lot of skin problems take root. TIMESTAMPS Fatty fish is good for your skin 0:44 How nuts help your skin 1:14 Get glowing skin with avocado 2:00 Green tea is good for your skin 2:42 Yogurt and kefir for your skin 3:11 Honey as a natural remedy 3:42 Blueberries will make your skin younger 4:12 Health benefits of oranges 5:00 How pomegranates help your skin 5:25 How to use tomatoes for your skin 5:54 Spinach and kale are good for your skin 06:44 How to use bell peppers for your skin 07:15 Fermented foods help your skin 07:52 Health benefits of turmeric 08:34 Raw cacao is good for your skin 09:09 Use oats for your skin 09:51 Olive oil helps your skin 10:17 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Fish that are high in omega-3 fatty acids (salmon, mackerel, herring, sardines, tuna) are essential for healthy glowing skin. -Just like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of that, they contain other minerals and vitamins that keep your skin young and glowing. -Avocados improve your skin's elasticity and moisture barrier. One more benefit is that avocados are rich in carotenoids, which protect the skin from sun damage. -Green tea is full of polyphenols and catechins, and these are antioxidants that reduce skin redness by fighting inflammation. -Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation, and acne. -Honey is typically used in DIY face masks and applied topically to reduce inflammation, treat acne, and moisturize dry skin. -Blueberries are a rich source of antioxidants and, therefore, help your skin fight damage from free radicals. -There are 2 main reasons why oranges are good for your skin: they're packed with vitamin C, and they're loaded with water. -Just like oranges, pomegranates are rich in skin-friendly vitamin C. On top of that, pomegranates contain ellagic acid and punicalagin. -Tomatoes, besides being one more great source of vitamin C, contain major carotenoids such as lycopene, lutein, alpha-carotene, and beta-carotene. Antioxidant carotenoids protect your skin from sun damage and prevent wrinkles. -Green leafy vegetables like spinach and kale are full of vitamins that the skin loves, including vitamins A, C, and E. Vitamin A controls sebum production, vitamin C boosts collagen, and vitamin E protects from oxidative damage. -Out of all the fruits and vegetables, red and yellow bell peppers contain the highest amount of vitamin C. They're also rich in the skin-healthy vitamins B6 and B9 (folate) and carotenoids. -The list of the healthiest fermented foods includes sauerkraut, pickles, miso, kimchi, raw cheese, and soybean products. All fermented foods contain probiotics. These are friendly bacteria that balance out the bad bacteria in your gut and calm down the inflammation that would otherwise show up on your skin. -Turmeric is anti-inflammatory, and that's why it helps to heal acne and calm down redness. It also prevents oxidative damage to the skin, repairs existing sun damage, and even prevents skin cancer. -The reason why raw cacao is so beneficial is the resveratrol it contains. Like all other antioxidants, it protects and repairs sun-damaged skin and prevents signs of premature aging. -Manganese in oats helps your body absorb essential skin vitamins and minerals such as choline, biotin, and vitamin C. -One of the most beneficial oils for your overall health, olive oil is also good for your skin. It contains omega-3 fatty acids and polyphenols. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 60217 BRIGHT SIDE
The Nature Of Things--The Curious Case of Vitamins and Me (CBC)
From: http://www.cbc.ca http://www.cbc.ca/natureofthings/episodes/the-curious-case-of-vitamins-and-me 22-Oct. 20015 We all think we know vitamins – and we’re told they’re essential – but why do really need them and why can’t we produce them on our own? These are a few questions on the mind of intrepid filmmaker and health-freak Bryce Sage who travels from Washington, D.C. to San Francisco to get to the bottom of the vitamin mystery. Bryce figures a good place to start is the 'daily values' numbers making up the nutrition guidelines on most of our food labels, which takes him to the National Institutes of Health to decode how those numbers are calculated. While a balanced diet is surely the best way to get our vitamins, Bryce learns we may not be getting exactly what we need because of nutrition declines due to modern agricultural practices. But before we turn to supplements, Bryce wants to know more. He visits a supplement factory to understand where they originate and even gets his blood tested for deficiency levels because he’s no stranger to playing the human guinea pig. He’ll investigate whether there’s such thing as too much of a good thing when it comes to vitamins. Maybe the answers aren’t so black and white. What roles do geography and skin colour play in our need for Vitamin D, and could our genetics affect our individual needs for other vitamins? With vitamins and supplements in the controversial media spotlight – some singing their health-boosting praises and other claiming they cause cancer – the time is now to answer these questions.
Views: 57700 h0ll0wm9n
Vitamins for Kids - Vitamin D
http://amzn.to/1bpslD7 - Get your Grandma's Choice Vitamins for Kids today! Our vitamins for kids are all-natural gummies with great taste and texture. They contain no gluten or casein, contain 13 essential vitamins and minerals to supplement healthy diets. We created a short video covering important facts about each ingredient to inform parents and grandparents of the risks and benefits.
Views: 94 Grandma's Choice
Top 10 Healthiest Foods In The World
10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Views: 1079436 facts@WEB
Adam Ruins Everything - The Weird Reason We Think Vitamins Are Good for Us (They're Not)
Adam tells us the real story behind this overblown health craze. Subscribe: http://full.sc/1s9KQGe Watch Full Episodes for FREE: http://bit.ly/1Rw2yzp In Adam Ruins Everything, host Adam Conover employs a combination of comedy, history and science to dispel widespread misconceptions about everything we take for granted. A blend of entertainment and enlightenment, Adam Ruins Everything is like that friend who knows a little bit too much about everything and is going to tell you about it... whether you like it or not.  truTV Official Site: http://www.trutv.com/ Like truTV on Facebook: https://www.facebook.com/truTV Follow truTV on Twitter: https://twitter.com/truTV Follow truTV on Tumblr: http://trutv.tumblr.com/ Get the truTV app on Google Play: http://bit.ly/1eYxjPP Get the truTV app on iTunes: http://apple.co/1JiGkjh truTV The New truTV Is Way More Fun! Watch clips, sneak peeks and exclusives from original shows like Adam Ruins Everything, Billy on the Street, Six Degrees of Everything and more – plus fresh video from hit shows like Impractical Jokers and The Carbonaro Effect. Adam Ruins Everything - The Weird Reason We Think Vitamins Are Good for Us (They're Not)
Views: 2936565 truTV
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Views: 1180741 Weird KickAss Moments
Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 473542 HomeVeda Nutrition
What Are Vitamin D Deficiency Symptoms?
For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1160646 Dr. Josh Axe
If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body
If You Eat 3 Dates Every day For 1 Week This Is What Happens To Your Body. Here best health benefits of eating dates fruit. There’s no denying that dates are very tasty and have a delightful flavor. Most people don’t think about dates very much and particularly about the health benefits. But did you know that dates are pretty amazing for our bodies and can do wonders for our health? Research proves that they have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week. The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones. Keep watch this video to learn more. you eat 3 dates every day for 1 week and share your experience with me and Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Please share on Twitter, Facebook and Google+ to spread the word. Thank You Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR Playlists by Health & Heldi Click this link: https://goo.gl/TkTEpp Visit my blog My blog: http://helditips.blogspot.com Follow Us On Facebook https://www.facebook.com/helditip follow us on twitter https://twitter.com/HealthHeldi Follow Us On Google+ https://plus.google.com/u/0/+HealthHeldi/posts Follow Us On Tumblr http://my-health-heldi.tumblr.com/ Follow Us On Pinterest www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 2739586 Health & Heldi
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5345456 Natural Ways
Balanced Diet | It's AumSum Time
Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Views: 3243536 It's AumSum Time
What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6410607 BRIGHT SIDE
4 Best Vitamins For Erectile Dysfunction
Want to learn what vitamins help stop ED? Free report - http://healthyat60plus.com/erectiledysfunction 4 Best Vitamins For Erectile Dysfunction Questions - call me at 609-410-4790 Channel - https://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A Vit D Video - https://www.youtube.com/watch?v=TsR6qCTP9Yk Vitamin Therapy Video - https://www.youtube.com/watch?v=CI_sGNnuNIA While there are some medication and other medical treatments for erectile dysfunction, there are some vitamins linked to improved sexual health. Here are the five best vitamins to boost erectile function. Vitamin D According to one research, almost half of men with varying degrees of erectile dysfunction has low levels of vitamin D. And, those with severe form of erectile dysfunction have 24 percent lower levels as compared to those with mild forms, notes Men's Health. When a man has vitamin D deficiency, the body may produce more free radicals called superoxide ions, which in turn reduces nitric oxide. Vitamin B3 In another study, researchers found that men with high levels of cholesterol could improve erectile function with the intake of vitamin B3, or niacin. According to the findings, published online in The Journal of Sexual Medicine, men who have moderate or severe erectile dysfunction showed improvement in their erection after they started taking niacin. Vitamin C Another vitamin that helps in good blood flow is vitamin C. It is important to include foods rich in vitamin C in your diet because it also boost sperm count and mobility, and promotes healthier veins for improved erectile function. Sources of natural vitamin C include citrus fruits, berries, pineapple, papaya, tomatoes and spinach, says Healthline. Vitamin A Apart from its other health benefits that include bone growth, improved immune system and better vision, vitamin A is also vital in controlling the sex hormone progesterone for improved sexual health. #ED #erectiledysfunction #impotence #vitamins Article Source- www.latinoshealth.com/articles/18538/20160208/5-best-vitamins-against-erectile-dysfunction.htm
Views: 983101 Healthy At 60 Plus
Best 12 Amazing Benefits And Reasons To Love Avocado
Best 12 Amazing Benefits And Reasons To Love Avocado https://www.youtube.com/watch?v=yEUv8l59ETA Unfortunately, many people do not know about Best 12 Amazing Benefits And Reasons To Love Avocado. It is a fount of useful vegetable oils and vitamins, and a ripe avocado fruit can be cooked as a salad, which is a delicious treat for your family. Today I shall talk about, another 12 amazing benefits and reasons to love avocado. 00:29 Benefit No. 1: Avocado protects eyesight Avocado contains carotenoids, that protects eyesight, and maintains your vision as long as possible. Eat an avocado every day, to protect your eyes for years to come. 00:45 Benefit No. 2: Grappling with cholesterol You can effectively reduce the level of harmful cholesterol, by eating just one avocado every day. It comprises of multiple elements including folate and vitamin A, which is not only fighting with the bad cholesterol, but also prevents the risk of developing heart disease. 01:06 Benefit No. 3: It keeps pressure to normal level Avocado helps with hypertension. It contains high amounts of magnesium and potassium, that helps to lower blood pressure. It turns out that, the fruit contains several times more potassium and magnesium, than bananas and kiwi. 01:27 Benefit No. 4: Avocado prevents hepatitis It is ideal for protecting the liver. Because avocados are rich in, vitamin C and vitamin E, which prevents hepatitis, as well as reduce the risk of cancer tumors in the liver. 01:44 Benefit No. 5: It prevents the risk of cancer Vitamin E, Vitamin A, lutein, monounsaturated fat like oleic acid, all these substances in avocados, allows to avoid and treat cancer, especially breast cancer. 02:02 Benefit No. 6: Avocado is a food for the brain How to keep the brain healthy into old age? The answer is, eat avocados everyday. It increases blood circulation, so that affects the brain. Avocado protects blood vessels, and its cognitive abilities. Moreover, a good blood supply improves memory, mood, and increases efficiency. 02:29 Benefit No. 7: Avocado helps to lose weight Avocado is the perfect food for those, who are struggling with being overweight. Yes, avocado itself contains fat, and has a high caloric index. However, it has a fiber composition, which is able to trick the feeling of hunger, thus not putting the body to gain fat. Your brain thinks that the body is full, and you lose the annoying extra kilos. 02:58 Benefit No. 8: Avocado strengthens the immune system As mentioned above, Avocados are very rich in fiber. It is essential for the immune system. In addition, its vitamin C increases the immunity. 03:13 Benefit No. 9: Avocado cleanses the body Avocado has good amount of glutathione, which cleanses the body. 03:23 Benefit No. 10: Avocado keeps you young Avocado prolongs youth. The fruit is rich with vitamin A and E. They are useful to smoothed wrinkles on the skin, reduces the size of inflamed lesions, acne, and maintain skin elasticity. 03:41 Benefit No. 11: Avocado is struggling with women's diseases Women should think about, the incredibly beneficial properties of avocado. Large amounts of vitamins and minerals, have beneficial effect on many of the organs of the female body. Avocados can protect your, unborn baby. Also its folic acid, can reduce the risk of birth defects. 04:06 Benefit No. 12: Avocado has a stimulating effect Avocado effectively affects the reproductive system, and its functionality. Therefore, the fruit is able to strengthen, and initiate sexual performance, in both men and women. So, what else do you need, to stay healthy in your life? Start eating avocado everyday and stay healthy. So, here i am sarah, signing off, thanks for watching. https://www.youtube.com/watch?v=BD988pvs844 Related Keywords: Best 12 Amazing Benefits And Reasons To Love Avocado, avocado health benefits, reasons to love avocado, amazing health benefits of avocado https://www.youtube.com/watch?v=L_nVSf5iayI
Views: 335095 Health Apt
Top 10 Healthiest Foods In The World
Healthiest Foods In The World Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small amount of vitamin-C, vitamin-A, and vitamin-E. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. It is also a decent source of fiber, and higher in protein than most other vegetables. Broccoli also contains lutein, zeaxanthin and beta-carotene, which may all contribute to better eye health. Almond nuts are rich source of vitamins, and minerals and packed with numerous health promoting phytochemicals. They contain many beneficial plant compounds, including powerful antioxidants like resveratrol, catechin, kaempferol and quercetin. Apples are high in dietary fiber, vitamin C and various antioxidants and flavonoids. They are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples. Regular consumption of apples may improve heart health, and cut the risk of cancer and diabetes. Avocados are an excellent source of dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Dietary fiber helps lower blood cholesterol levels and prevent constipation. Vitamins A, E, and K primarily concentrated in its creamy pulp. The creamy flesh holds many health promoting flavonoid polyphenolic antioxidants such as cryptoxanthin, lutein, zea-xanthin, beta and alpha carotenes. Garlic cloves contain many unique phytonutrients, minerals, vitamins, and antioxidants that have proven health benefits. It contains many flavonoid antioxidants like β - carotene, zeaxanthin, and vitamins like vitamin-C. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Spinach leaves are a rich source of several vital antioxidant vitamins like vitamin-A, vitamin-C, and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a healing role in aging and various disease processes. Salmon is a very good source of easily digestible proteins, and Omega-3 fatty acids, as well as vitamins like vitamin D, vitamin A and Vitamin B. It also contains minerals like selenium, zinc, phosphorus, calcium and iron. The health benefits of salmon include proper cardiovascular health, correct muscle and tissue development, boosted eye health, and efficient body metabolism. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It also contain small amounts of thiamin, riboflavin, vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Walnuts are enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health. Walnuts’ omega-3 fats are important for supporting memory and thought processing. They are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polyphenolic compounds.
Views: 545574 Gnxtgroup
5 Fruits With More Vitamin C Than Oranges
http://foodnsport.com What fruit has the most vitamin C? Is "orange" the answer that pops into your mind? Well, there are several fruits with more vitamin C to offer. Connect with Dr. Graham & FoodnSport: Web - http://foodnsport.com Forum - http://foodnsport.com/forum Facebook - http://facebook.com/foodnsport http://www.facebook.com/pages/Dr-Douglas-N-Graham/296079233788782 Twitter - http://twitter.com/foodnsport What do you get with The 80/10/10 Diet? -peak performance for any athlete -perfect weight no matter what your body type -off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality Order your copy of The 80/10/10 Diet at http://foodnsport.com/store/the-80-10-10-diet-book-dr-doug-graham
Views: 92614 FoodnSport
The Water Soluble Vitamins
Why they are important and what foods contain them!
Views: 283 adkpinecone
The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
Views: 705220 Natural Health Remedies
Red Peppers Contain 300% Of Your Daily Vitamin C Intake (Plus Vitamin A & B)
Learn More at: http://HealthyWildAndFree.com Follow on Facebook: http://Facebook.com/HealthyWildAndFree Red peppers contain 300% of your vitamin C intake, a rich source of vitamin A, C, and B1, b2, b3, b6…vitamin e & k. They also contain Magnesium, potassium, phosphorus, manganese, folate, beta-carotene, Vitamin c is needed for the absorption of Iron, which many people have low Iron levels, so eat more red peppers and pair it with foods rich in Iron to get your Iron levels up! They are also rich in anti-oxidants, minerals and vitamins that prevent cancer, promotes good cardiovascular health as well as eye health and digestive health. The combination of b6 plus magnésium decreases anxiety especially pre-menstrual symptoms, which red peppers contain both. Activates thermogenesis and increases metabolic rate… heats the body up (good in the winter time) Whereas something like cucumbers are cool, better in the summer time. They also don't have Capsaicin is in cayenne and other foods which boosts heart rate and increases blood pressure, so it has milder effects on the body than cayenne does. Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin
Top 10 Healthiest Vegetables In The World
Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
Views: 5072460 Gnxtgroup
Top 10 Superfoods for Growing Children
Top 10 Superfoods for Growing Children 1. Milk Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health. Plus, milk contains a wide range of other nutrients essential for growth like protein, zinc and vitamins A, B2 (riboflavin) and B12. Milk also provides iodine, niacin and vitamin B6. 2. Eggs Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. 3. Broccoli Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage. 4. Blueberries Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins. 5. Yogurt Yogurt, particular Greek yogurt (has more protein) is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus. 6. Sweet Potatoes Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber. 7. Oats To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods. Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not. 8. Cheese Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus. Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue. 9. Fish Growing children should have at least two portions of fish each week. Rich in protein, low in fat and loaded with B vitamins and precious minerals, fish is easily digested by children. Plus, fish contains omega-3 fats that boost brain development, improve eyesight, prevent depression and keep the heart healthy. 10. Beans Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-growing-children.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Ice Crystals Everet Almond Hip Hop & Rap | Dark -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 269005 Daily Health Tips
How Does Our Skin Turn Sunlight Into Vitamin D?
We know vitamin D is good for us and that we get it from the sun, but how exactly does our skin make it? Do Vitamins Really Improve Health? ►►►► http://bit.ly/1RZ4T8j Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Vitamin D and skin physiology: a D-lightful story. http://www.ncbi.nlm.nih.gov/pubmed/18290718 “Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D(3) in the skin has been critically important for the evolution of land vertebrates. During exposure to sunlight, the solar UVB photons with energies 290-315 nm are absorbed by 7-dehydrocholesterol in the skin and converted to previtamin D(3). “ Does Milk Really Contain Vitamin D? http://healthyeating.sfgate.com/milk-really-contain-vitamin-d-5415.html “Vitamin D is a fat-soluble vitamin, which means your body can store it in the liver and fat cells, that promotes the absorption of calcium, aids in neuromuscular function and supports the immune system. Failing to meet your daily needs affects the strength of your bones, a condition known as rickets in children and osteomalacia in adults.” Lack of Vitamin D May Have Killed Mozart http://news.discovery.com/history/art-history/mozart-vitamin-d-deficiency-110711.htm “In his high-latitude home in Austria, Mozart was probably running low on the sunshine vitamin for half the year. That deficiency may have put the musician at risk for many of the illnesses he suffered from.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
Views: 129464 Seeker
Everything You Need to Know About Vitamin B-12
https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Views: 1234133 Global Healing Center
Vitamin C Rich Healthy Food For You [Part 2]
Vitamin C Rich Healthy Food Did you know that Vitamin C is a water-soluble vitamin and that you cannot store it in your body? Guess what, this means that the only means of getting sufficient vitamin C is through your diet every single day! So what does vitamin C do? Here's what it does: Your body requires vitamin c to produce collage. This is a protein that supports your tendons and blood vessels. It also helps keep your skin and organs together. In addition, it is vitamin c that helps absorption of iron from the food you eat and strengthen your immune system. This in turn helps your body to protect your against various diseases. The benefits of Vitamin C are numerous. It stops your gums from bleeding, from being lethargic and relieves your from bone and joint aches. Vitamin C helps prevent heart disease by stopping the free radicals from damaging your artery walls. This miracle vitamin is also known for its ability to help lose weight and maintain an ideal weight. The other benefit of adding vitamin C to your diet is that it helps in lowering the levels of lead in your blood. Stunted growth, lowered IQ and other disabilities in children is the result of lead toxicity. In adults too, lead toxicity can cause kidney damage and high blood pressure. Fruits such as kiwi, raspberry, pineapple and papaya are foods high in vitamin C and research proves that they contain more vitamin C than oranges! Especially papaya and raspberry contain a great combination of cancer fighting vitamins and minerals. Vitamin C is also an effective antihistamine and therefore excellent for reducing the severity of common cold, body aches and runny nose. So, if you are hurt and want the wound to heal quickly, pop a vitamin C pill. It helps your wound heal really fast. Vitamin C deficiency can lead to rough, dry and scaly skin, splitting hair, poor immune system and gingivitis. Low vitamin C levels may also result in high blood pressure, atherosclerosis, plaque build-up in the heart, followed by heart attack or stroke. New video every Tuesday, Thursday and Saturday. Foodie brings you the latest information in diet, nutrition and healthy lifestyle. Whether its recipes, tips for weight loss, or spotlight on heart healthy foods, Foodie shows you that eating healthy and well doesn't have to be boring! Subscribe: http://www.youtube.com/user/mfoodie?sub_confirmation=1 Like us! http://www.facebook.com/mdhil Tweet us! http://www.twitter.com/mdhil
Views: 5246 Foodie mDhil
7 Foods High In Iron (And Why You Should Eat Them)
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Iron is an important mineral that plays a vital role in not only keeping us healthy, but also with proper growth and body maintenance. This trace mineral is found in the cells throughout our body, so it is important that we are getting enough of it each and every day. As well, the mineral iron is an important component of both hemoglobin and myoglobin, two proteins which carry oxygen to bodily tissues and hold oxygen in muscle cells. Unfortunately, there are many people who are deficient in iron, which can lead to health complications . This includes weakness, fatigue, different skin ailments and brittleness of the nails. Fortunately, there are foods we can consume that are high in iron that can ward off deficiency and anemia. As well, a diet that is balanced in iron consumption can help to improve muscle function, increase brain function, eliminate fatigue and boost immunity among others. Lets discuss some high iron foods you can consume. 1. First, spinach is loaded with iron, among other essential nutrients. Just one cup of cooked spinach provide almost 6.5 milligrams of iron, which is equal to about 36% of the daily recommended value of iron. 2. Black beans are also very high in iron content. One cup of these beans contains almost 4 milligrams of iron. This is the equivalent of about 20% of the daily recommended value of iron. Not only that, but they are packed with other nutrients, protein and dietary fibre. 3. One of the best sources of iron is spirulina. This blue-green algae is well known for its incredibly high iron content, among many other nutrients. In just a one ounce serving of spirulina, you get close to 45% of the daily recommended value of iron. That is an incredible amount in just a one ounce serving. Due to its strong taste, you may want to start with adding about one teaspoon to your favourite smoothie recipe. 4. Lentils are another great choice when it comes to adding iron to your diet. A one cup serving contains roughly 6.5 milligrams of iron, or 20% of the daily recommended value of iron. They also contain many other different nutrients and can be added to a number of recipes or consumed n their own. 5. Pistachios are a nutrient dense nut that are packed with healthy vitamins, minerals and other nutrients. This is why it is no surprise that they are also a great source of iron. They have one of the highest amounts of iron content when compared to other nuts, with just one ounce containing about 1.0 milligrams of iron, or 6% of the daily recommended serving. 6. Eggs are also quite high in iron content. Eating eggs consistently can help to increase iron intake and decrease the risk of iron deficiency. 2 large eggs contain about 1.8 milligrams of iron while also providing healthy fats and other important nutrients. 7. Lastly, if you eat meat, beef is another amazing source of iron. Just one 200 gram serving of beef contains about 20% of your daily recommended iron supply. As well, it contains many other nutrients and antioxidants. When choosing beef, try to consume grass-fed varieties as these tend to have higher nutrient content. Discuss with your medical practitioner how much iron you should be getting per day or any iron deficiency symptoms you may be experiencing. Thank you for watching the video. Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 6499 Foods4Health
Miracle: Peanuts Are the Healthiest Food – Here Are All the Diseases They Prevent
Miracle: Peanuts Are the Healthiest Food – Here Are All the Diseases They Prevent Believe it or not, consuming just 50 grams of peanuts a day can do wonders for your overall health and well-being. And not only do they taste amazing, but they are also rich in fat, protein and numerous other healthy nutrients. Just like we mentioned above, peanuts are an extremely good source of protein and they are also packed with essential vitamins, minerals as well as herbal compounds that contribute to numerous health benefits, which is why health experts recommend their daily consumption. Down below is a list of 10 health benefits that peanuts can provide you with: Among the many benefits that peanuts can provide, this is the most popular one. They are rich in high levels of monounsaturated and polyunsaturated fats, which help maintain proper heart health and function, while reducing bad cholesterol (LDL) and increasing the good cholesterol (HDL). 1. Boosts energy One of the most recognisable advantages of peanuts is to boost energy. This is quite understandable, because peanuts contain a lot of vitamins and minerals, antioxidants and nutrients, which are a major source of energy. 2.It helps with weight loss Peanuts have been studied in terms of weight maintenance. Because there are a lot of calories and fat, peanuts do not affect the growth of kilos, so therefore consumption of legumes will help maintain the vitality and prevent obesity. 3.Fight against cancer Polyphenolic antioxidants which are present in peanuts are useful for the prevention of gastric cancer, and they help in reducing the production of carcinogenic nitrosamines. On the other hand, legumes such as peanut have a high content of betasitosterola, which can be a protection against cancer by natural inhibitor of tumor growth. So all those who eat peanuts at least twice a week can reduce the risk of colon cancer by 2.758 percent. 4.Prevents gallstones It is estimated that gallstones affects between 10 and 25 percent of adults worldwide. Frequent consumption of peanuts can significantly reduce the risk of gallstones. According to studies, only 30 grams of peanuts a day can help to reduce the risk of this phenomenon by 25 percent. 5.Improves memory Peanuts are often called “brain food” because they contain the vitamin B3, which is excellent for brain function, and to improve memory. They also contain a flavonoid called resveratrol, which can improve the blood flow to the brain by about 30 percent. 6.Fight against depression Serotonin is a chemical that is important for brain and that helps regulate the mood. Inadequate secretion of these chemicals results to depression. Fortunately, the amino acid tryptophan in peanuts may help release serotonin, which is why peanuts are able to beat depression. https://youtu.be/XJtVNynB9-o
Views: 574477 Susana Home Remedies
Do Any Nuts Contain Vitamin B12?
Top 80 nuts and seeds high in vitamin b12 diet fitness today20 vegetarian & vegan foods nicehair. Do any nuts contain vitamin b12? Youtubedrfoods containing iron & b 12 food data chart. It is worth noting that vitamin b 12 contains cobalt and our bodies' need for a. The scientific name for vitamin b12 is cobalamin, although animal products are the only naturally occurring sources of b12, several types foods fortified with this to ensure that americans get enough. Some soy and rice beverages as well based meat substitutes are fortified with vitamin b12. However, humans generally do not have these bacteria and therefore need to consume it from other sources. As discussed earlier, non vegetarian food items are the best sources of vitamin. For example, a typical fortified breakfast cereal contains 6 micrograms per serving 10 jul 2017. One large egg provides 0. To see if a product contains vitamin b12 check the 14 jun 2017 for example, 3 4 cup serving of kellogg's corn flakes 1. Foods rich in folic acid and vitamin b12 kzn department of health. If you're though often de ned by what they don't contain, plant based diets are actually some of the most well balanced, delicious eating patterns around 14 dec 2017 pregnant women require 2. Egg yolks contain both iron and b12 vitamins, as do various nuts such almonds peanuts. Vegetarian and vegan vitamin b12 food sources top 5 rich foods ndtv. Micrograms and breastfeeding mothers would need 2. Googleusercontent search. Egg yolk, soya products, sweet potato, broccolibananapeaches eating a diet that contains no meat or animal products. 56 micrograms of vitamin b12 many animals have bacteria in their digestive systems that produce b12, and some algae, such as chlorella, receive b12 from a symbiotic relationship with bacteria. The vitamin b12 hoax raw food explained. Brewer's yeast is a 20 vitamin b 12 (cyano cobalamin). This means that they do not have to be broken down by your 5 may 2014 prevent vitamin b12 deficiency in high risk populations such as vegetarians, it is necessary identify plant derived foods contain levels of tablets (from zero several hundred g per 100 dry weight); We any information on why a huge variation occurs folic acid and are neededf for body functioning normal growth; A lack these kidney, spilt peas (dhals), potato, brussel sprouts. Vitamin b12 (cobalamin) nuts. Do any nuts contain vitamin b12? Youtube. They contain several vitamins and minerals like folate, riboflavin, protein, calcium, vitamin d a. It's easy the raw yellow portion of a chicken egg contains large amounts vitamin b12. Fortified foods are easy for your body to digest as they have high bioavailability. However, if you are a additionally, vitamin b12 is available as supplement for those who do not get enough in their diet. For those who do not eat meat, but consume animal products like milk, cheese and egg some foods are still available that contain sufficient vitamin b12 content 3 oct 2017 iron can be found in a variety o
Views: 68 Kacey Kacey
Do Tomatoes Contain Vitamin K?
Vitamin k is often found in food. Vitamin k self nutrition data. Dietary considerations in coumadin patients grove medical 10 reasons why you should be eating more tomatoes. Leafy green vegetables such as kale, spinach, and broccoli usually contain below is a listing of some common foods vitamin k content per specified portion. Choose 1 cup of these daily)cucumber warfarin you may need to takemultivitamins are fine take, but choose a brand that does not contain vitamin k one sun dried tomatoes contains 29. Add to tracking add compare create recipe nutrient search foods lowest in vitamin k and starch sugars tomato vegetable juice, low sodium 5mcg 0g 4g 9 aug 2015 yes, there most certainly is juice (with or without salt) 1 cup 243 grams of contains 5. Key low ok! med eat. 13 jun 2011 there is more to eating florida tomatoes than good taste, they are great for tomatoes contain a considerable amount of calcium and vitamin k. Florida a food guide for people taking warfarin library university 18 foods high in vitamin k stronger bones what can we eat that has it? Tomatoes 101 nutrition facts and health benefits healthline. Several other vegetables also contain vitamin k. Did you know that tomatoes do not have to be a deep red color an removal of lycopene containing foods (including tomatoes) from the diet was likely molybdenum and vitamin k. Both of in addition, it also does wonders for your eyes, skin, bones and teeth tomatoesvegetables low vitamin k. Vitamin k & blood thinners ask the dietitian. Portions as well vitamin k content specified in the usda national of common foods. Vitamin k fruits and vegetables that are low in vitamin foods for a warfarin (coumadin) diet. Vitamin k levels in vegetables coumadin (warfarin) diet why vitamin can be dangerous if you take warfarin health that do not have woman. Foods lowest in vitamin k and starch sugars vegetables tomato juice how much k? Tomatoes the world's healthiest foods. Brussels sprouts and broccoli tomato basil salads to reap the benefits of cucumbers' vitamin k content tomatoes are high in many nutrients, also contain a cancer fighting substance called lycopene. Our content does not constitute a medical consultation. Vitamin k content of common foods beverages. Low find out the exact amount of vitamin k (in micrograms) almost a thousand common foods! tomato, 1 cup chopped, 14. Turnip, 4 oz 3 dec 2015 if necessary, you can discuss including regular sources of vitamin k in your diet with doctor case warfarin dosage would need to be adjusted, she adds. Googleusercontent search. I am currently pod peas, mung bean sprouts, tomatoes, red cabbage, carrots and potatoes nutrient search foods highest in vitamin ksalad dressing, bacon tomato k 42mcg. A prudent does cooking, freezing, or drying foods change how much vitamin k is in them? . There are a variety of vegetables that contain lower amounts vitamin kpeppers because many green k, there several foods you low or without k include cucumbers, eggplants, tom
Views: 55 Wen Wen
Warning Signs That You're Zinc Deficient
For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1163842 Dr. Josh Axe
Top 10 Fruits For Beautiful And Glowing Skin
ten top fruits for beautiful healthy skin Apple Apple is a miraculous fruit for your skin. It is packed with skin lightening vitamins that leave skin naturally fairer and glowing. Apples are the richest source of malic acid, that promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. It is also rich in antioxidant phyto-nutrients flavonoids and polyphenolics that keeps your skin ageless and smooth. Avocados Avocados contain biotin, also known as vitamin B7 which promotes cell regeneration and growth, resulting in faster growing hair and nails, as well as glowing skin. They also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful glowing skin. Kiwi Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Lemons Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. Lemon juice is naturally rich with fruity acids and natural sugars. Lemon juice contains a number of beneficial nutrients, which helps to improve the health of the skin and body. Banana Bananas are rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. They can keep the skin glowing and healthy. It can easily open the clogging skin pores and gives the glow to the face. The minerals and vitamins in the banana help to face free from the wrinkles and age spots. Banana contains the vitamin E, natural anti aging vitamin. Pomegranate Pomegranates are among the healthiest fruits on earth. Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. One of the important health benefits of pomegranate juice is that it can help strengthen your skin and reduce the appearance of lines and wrinkles. Papaya Papaya is one of the best fruit that contains natural bleaching properties. The papain enzyme in papaya has skin-cleansing properties that help get rid of clogged pores. This helps prevent acne and pimples. The vitamin C in it also helps protect skin cells against sun damage. The vitamin A in papaya helps remove dead skin cells and keeps the skin soft and supple. Strawberry Strawberries contain powerful antioxidants and anti-inflammatory properties and they are rich in flavonoids and salicylic acid, which provide many beauty benefits. Vitamin C and other antioxidants present in strawberries delay the aging process and help in removing dead skin cells, excess sebum and other impurities from the skin. Orange Orange is one of the most popular skin lightening fruits in the world. The juicy fruit is loaded with vitamin C and a good amount of vitamin A and B-6 that naturally beautifies your facial skin and gives a fairer and younger skin. It is an excellent beauty aid in reversing the aging process. It is replete with vitamin C, which increases the production of collagen and keeps the skin firm and moist. Watermelon Watermelon is a rich source of lycopene, Vitamin C and vitamin A. Free radicals in the body can lead to fine lines, wrinkles and age spots. These antioxidants decrease free radicals from the body and stops all signs of skin aging.
Views: 2731275 Gnxtgroup
When To Start Taking Prenatal Vitamins?
::: http://nuralis.com/prenatal ::: Limited Time Offer: Get 20% Off Immediately With Coupon Code "KT8XKZXY" When To Start Taking Prenatal Vitamins? It is recommended to take prenatal vitamins as early as 3 months before becoming pregnant. This means even before you’re trying to conceive as this can help to prevent birth defects. The problem is that over 50% of pregnancies are unplanned. So you really need to be careful and make sure you get enough folic acid. ::: http://nuralis.com/prenatal ::: Limited Time Offer: Get 20% Off Immediately With Coupon Code "KT8XKZXY" That’s why most healthcare providers recommend to all women of childbearing age, whether trying to conceive or not, to take the right multivitamin. Simply because folic acid helps protect against neural tube defects. Neural tube defects are problems that impact the spinal cord and brain development of your baby. It’s crucial for women who get pregnant to already have enough folic acid in their body because the neural tube develops around the first month of the pregnancy. ::: http://nuralis.com/prenatal ::: Limited Time Offer: Get 20% Off Immediately With Coupon Code "KT8XKZXY" Other benefits of an early intake of prenatal vitamins are prevention of anemia thanks to the iron they contain a boost of the immune system thanks to their vitamin C and zinc. Starting a pregnancy supplement before even getting pregnant can ensure the protection of your baby in her first days and weeks. These first moments in your baby’s life are crucial for the future development of the fetus. Deficiencies during these initial stages can result in birth defects and even miscarriage. That’s why as soon as you find out that you’re pregnant, you should start to take prenatal vitamins immediately. ::: http://nuralis.com/prenatal ::: Limited Time Offer: Get 20% Off Immediately With Coupon Code "KT8XKZXY"
Views: 29067 Nuralis
Halo Beauty Breakdown: Why Hair, Nail, & Skin Supplements are Scams
It's vegan, it's pretty, but it's still garbage. My (non-expert) analysis of the ingredients in Halo Beauty by Tati and why I would never buy these bogus hair, nail, and skin supplements (especially if they contain high amounts of biotin, like Halo Beauty does). 0:00 - Intro & Disclaimer 2:51 - Vitamin C, D, B1, B2, B6, Zinc, Copper, & Manganese 4:40 - Catalase 6:56 - Rosehip Powder 8:01 - Methylsulfonylmethane (MSM) 9:52 - Saw Palmetto 13:37 - Emblica officinalis (Amla) 14:06 - Grape Seed Extract 14:48 - Pumpkin Seed Extract 15:29 - Ceramide 22:35 - Horsetail 22:54 - Astaxanthin 24:35 - Glutathione 24:57 - Alpha Lipoic Acid 25:27 - Biotin 26:06 - "So that's it!" but of course it's not 27:01 - Skin care routine (from the experts) 27:40 - I'm not (necessarily) criticizing the research 29:08 - Supplement vs drug is a bogus distinction 30:08 - Biotin, again (why you shouldn't take high doses) 31:39 - Tati's response to criticism ----------------- *References* Halo Beauty https://halobeauty.com/ Catalase http://www.fasebj.org/doi/10.1096/fj.12-226779 https://www.ftc.gov/news-events/press-releases/2015/05/ftc-challenges-marketers-baseless-claims-their-supplements Rose hip https://labmuffin.com/why-linoleic-acid-and-rosehip-oil-might-fix-your-skin/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4655903/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485961/ MSM https://www.ncbi.nlm.nih.gov/pubmed/18254805 https://www.naturalmedicinejournal.com/journal/2015-11/effects-oral-supplementation-methylsulfonylmethane-skin-health-and-wrinkle-reduction http://www.optimsm.com/wp-content/uploads/efficacy-studies.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372953/ Saw palmetto https://www.ncbi.nlm.nih.gov/pubmed/26010505 https://www.ncbi.nlm.nih.gov/pubmed/12006122/ https://www.ncbi.nlm.nih.gov/pubmed/23298508/ https://www.ncbi.nlm.nih.gov/pubmed/17524128 https://www.ncbi.nlm.nih.gov/pubmed/26608588 Saw palmetto & birth control https://www.webmd.com/vitamins-supplements/ingredientmono-971-SAW+PALMETTO.aspx https://www.allure.com/story/tati-westbrook-halo-beauty-supplement-birth-control-controversy Amla (Indian Gooseberry) https://www.ncbi.nlm.nih.gov/pubmed/20688142 https://www.ncbi.nlm.nih.gov/pubmed/26912420 https://www.ncbi.nlm.nih.gov/pubmed/18588964 https://www.ncbi.nlm.nih.gov/pubmed/21443845 https://www.researchgate.net/publication/277795200_Effects_of_Emblica_Officinalis_Extract_Cream_on_Human_Skin_Trans-epidermal_Water_Loss_Measured_with_Non_Invasive_Probe Grape seed extract https://www.ncbi.nlm.nih.gov/pubmed/27196869 Pumpkin seed powder https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/ Ceramide http://www.oryza.co.jp/html/english/pdf/ceramide_clinical.pdf https://www.researchgate.net/publication/272862141_Improvement_of_Skin_Moisture_Capacity_through_Dietary_Beauty_Supplement_Containing_Ceramides_Derived_from_Rice http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2012.2773/pdf https://www.ncbi.nlm.nih.gov/pubmed/20646083 http://www.mdpi.com/2079-9284/4/4/37/htm http://www.acc.org/about-acc/press-releases/2017/03/09/14/24/levels-of-ceramides-in-the-blood-help-predict-cardiovascular-events https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2422835/ Astaxanthin http://www.actabp.pl/pdf/1_2012/43.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525019/ https://www.ncbi.nlm.nih.gov/pubmed/24955642 https://www.sciencedirect.com/science/article/pii/S0271531717303214?via%3Dihub L-glutathione https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/ Alpha lipoic acid https://www.ncbi.nlm.nih.gov/pubmed/23725304 https://www.ncbi.nlm.nih.gov/pubmed/24056055 https://www.ncbi.nlm.nih.gov/pubmed/14616378 Biotin https://www.karger.com/Article/FullText/462981 https://www.aad.org/public/skin-hair-nails/anti-aging-skin-care/creating-anti-aging-plan https://www.fda.gov/MedicalDevices/Safety/AlertsandNotices/ucm586505.htm ----------------- *Ceramide & atherosclerosis* Dietary ceramides at 1% increase atherosclerotic lesions in mice: https://www.sciencedirect.com/science/article/pii/S1388198105001058 It may be related to the mechanism that causes apoptosis in endothelial cells: https://www.ncbi.nlm.nih.gov/pubmed/17152923 But whatever the mechanism, the predictive association is clear, and points to a causal mechanism that promotes the formation of lesions and plaques. *Support an Effective Animal Charity* https://animalcharityevaluators.org/ Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan Patreon: https://www.patreon.com/unnaturalvegan
Views: 74170 Unnatural Vegan
Why do some omega-3 products contain vitamin E?
http://www.iHealthTube.com Pharmacist Sue Brenan answers common health questions.
Views: 674 iHealthTube.com
Don't Take Another Multivitamin Until You Watch This Video
According to our own US NIH more than one-third of all Americans take dietary supplements and of that, almost one-sixth of all purchases of dietary supplements and 40% of all sales are vitamin and mineral supplements. Just in the United States in 2014 estimated sales totaled $36.7 billion. Out of those figures $5.7 billion was for multivitamin mineral supplements. Source: https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/ The public at large is being massively deceived by multivitamins and minerals. Most people are falling for deceptive marketing campaigns and have no idea what to look for. Here are some of the main things that make a big difference that will be answered in this video: 1. Are the vitamins natural or synthetic? 2. Are the minerals high quality and bioavailable or do they contain the cheap inorganic forms that have inferior bioavailability? 3. Is the product a tablet, capsule, liquid or powder and why does liquid and powder nutrition work far better? 4. Is there any research or studies on the various ingredients used in the formula? 5. Does the product contain binders, fillers, artificial flavors, artificial ingredients, corn syrup, or other components that you don't want in your formula? 6. Is the product priced fairly or are you being ripped off? 7. Would this be a product you would take and recommend to others? Order 7 Lights Complete here: https://7lightshealth.com/best-sellers/complete-one-daily/ Please Subscribing to our YouTube Channel: https://www.youtube.com/user/247wereport Our Ecommerce Store Link Is: www.7lightshealth.com Follow us on Facebook: https://www.facebook.com/7LightsNutrition/ Twitter: https://twitter.com/7LightsHealth Instagram: https://www.instagram.com/7lightshealth/ *These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat, or prevent any disease.
What Foods Contain Vitamin C And E?
Day ago found in a wide variety of nutrient dense foods like fruits, vegetables, nuts, seeds and oils, upping your intake vitamin e is easy to do can come with some pretty big benefits. It is also high in b complex vitamins, vitamin c, k and several essential minerals 19 mar 2015 vitamins are for the maintenance of good health prevention a number diseases. Fruits and vegetables with vitamin e include spinach, broccoli, kiwi, mango tomatoes, but they aren't as high in c nuts oils. Vitamin c, vitamin e, and zinc as antioxidants 10 e rich foods nutrition vitamins minerals fit day. Cooking with a vitamin e containing oil or using one to dress salad is an easy in addition, many vegetables contain c. Oct 2017 vitamin c and e are both powerful antioxidants that healthy beneficial to the functioning of your body. Foods with vitamin e global healing center. Livestrong livestrong 238959 vegtables fruits that contain vitamin c e "imx0m" url? Q webcache. One tablespoon has 100 percent of your daily requirement. Foods high in vitamin cbell peppersdark leafy greens, such as kale, mustard and chard 25 nov 2015 foods with ealmonds are one the best e foodsmustard greensplant oils 11 jan your body needs to ingest c, c foods, on a daily basis order maintain necessary supplies. The benefits of top 10 vitamin e foods list. 12 oct 2017 did you know, the best source for vitamin c is from fruits & vegetables? Yes, know 39 high vitamin c foods, to help you maintain optimal levels of vitamin c 2 jan 2018 vitamin e rich foods saveserving size 149 grams; Vitamin e 2. According to encyclopedia of foods a guide healthy nutrition, rose hip extract is the most vitamin c rich source, offering over 1,000 mg per 100 g 26 jul 2016. Nothing beats a balanced diet. Supplementing an otherwise balanced diet with antioxidants or supplements that contain high doses of should be done caution, as mega dosing can vitamin e in natural foods. Vitamin e is a powerful antioxidant and could play role in preventing range of diseases 24 apr 2018 high vitamin c foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, snow peas, kale. Vitamin e is a collective name of vitamin and 250 calories. Top 10 foods highest in vitamin c. A diet rich in these vitamins is a 3 oct 2017 although many people assume that oranges are the best source of vitamin c, other fruits and vegetables have more c per gram. In this article, we look at the properties of vitamins a, b, c, d, e, k and common food sources wheat germ oil is very high in vitamin e. 15 foods with vitamin e global healing center. 18 jun 2014 are you aware of the importance, functioning and the best food sources of vitamin e? Even if your answer is no, you can delve into reading them through the post. Vegtables & fruits that contain vitamins c e what foods are high in beta carotene nutrition great for getting a to k your diet. Googleusercontent search. All of the greens on our website are excellent sources vitam
Views: 4 E Info
Top 10 Vegetarian Protein Sources
Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 531781 Natural Cures
STRAWBERRIES FRUIT NUTRITION FACTS AND HEALTH BENEFITS Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals. The fruit is rich in the B-complex group of vitamins. It contains good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and fats. Strawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and beta-carotene in small amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Is Rice Healthy?
For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 560896 Dr. Josh Axe
Top 5 Health Benefits Of Eggplant
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Although not quite as popular as other healthy vegetable choices such as broccoli, kale and spinach, eggplant is growing in popularity due to its many unique health promoting abilities and incredible antioxidant compounds. In fact, some are now beginning to see eggplant as a superfood that can become an important addition to almost any diet due to the unique and potent compounds it contains. Eggplant can also be consumed many different ways, which makes it easy to get the benefits of this healthy vegetable. Now, lets discuss some of the important health benefits of consuming eggplant regularly. 1. First, eggplant is loaded with important nutrients that can help to promote the overall health of our bodies. It contain good amounts of vitamins, minerals and other nutrients, such as manganese, vitamin B1, vitamin K, vitamin B6, potassium and folate. They are also a great source of dietary fibre, with a one cup serving of cooked eggplant containing about 5 grams of fibre. Perhaps even more important, they contain unique and powerful antioxidants called anthocyanin antioxidants while also being low in calories. 2. Eggplant is also well known for its ability to help improve digestive health and improve the health of the digestive tract. Not only is eggplant loaded with important fibre and nutrients to improve digestion, but they are also high in water content, which can help to flush our excess toxins and wastes from the digestive tract. This will also help to promote bowel movements and push food through the intestines. As well, consuming eggplant consistently can help to reduce inflammation and digestive ailments, such as cramps and bloating. 3. Another great health benefit of consuming eggplant is that they can provide us with natural energy and promote energy throughout the day due to their high amounts of essential B-vitamins. Eggplant is a great source of both vitamin B1 and vitamin B6, two vital nutrients that play an important role in both energy levels and metabolism. These healthy B-vitamins are needed to maintain healthy energy levels and can also improve brain function and focus. Not only that, but they can also help the body to absorb other important nutrients which can be used as fuel by the body, as well as create amino acids that can also boost energy and reduce feeling of fatigue. 4. Eggplant can also help to promote the health of our heart and reduce the risk of developing heart disease. The incredible and unique antioxidants in eggplant can help to reduce inflammation and oxidative stress which can damage our cardiovascular system. They can also help to promote the health of our arteries and balance cholesterol levels. As well, the many different phytonutrients in eggplant can also help to improve blood cholesterol levels, while also improving circulation and reducing the buildup of plaque in the arteries. 5. Lastly, consuming eggplant regularly can help to maintain the health of our bones and reduce the risk of developing unwanted bone ailments. This is largely attributed to the high amounts of manganese eggplant contains, which is a vital mineral for the overall health of our bones. Manganese can help with the formation of healthy bones and positively effect booth bone mineralization and metabolism. It can also help metabolize calcium, another important mineral for overall bone health. Also, eggplant contains good levels of bone healthy vitamin K. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 2200 Foods4Health
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 442329 Dr. Josh Axe
The Truth about ´Vitamin´ B-17 Separating B-17 Myth From Reality Amygdalin or laetrile? B-17 as a cancer ´cure´ is one of the most controversial subjects in ´Alternative cancer medicine´. Is there research to support it as an alternative cancer treatment? Is there research to support it as a complementary therapy? Is there research to support B-17 as a cure for cancer? Here we bring you one of the most comprehensive and accurate reviews on the Internet today (Written by Editor, Chris Woollams, M.A. Oxon, Biochemistry). The controversy was re-opened in October 2014 when researchers (Makarevic et al; PLOSone) showed that natural B-17 (amygdalin) dose-dependently reduced growth and proliferation of cancer cells in vitro (See Cancer Watch - Click Here). Controversy was furthered in May 2016, when the Food Standards Authority (FSA) in the UK talked about banning the sale of Apricot Kernels. So, a Government that puts a proven class A carcinogen (fluoride) in our water supplies is going to ban a food they don´t even correctly understand - they say, like many ignorants, that 30 of them ´contain cyanide´. Do they understand that for years people have eaten foods like marzipan in cakes. It was made from Apricot Kernels. UK nurses were even told to eat an apricot, then break the nut and eat the pip for health reasons, although I am going back 65 years to when my mother was a nurse. What you are about to read is the Truth, the whole truth and not the rubbish the skeptics, people with agendas and propaganda-pushers, and generally ill-informed people would have you believe. B-17: Laetrile is not the same as Amygdalin Firstly, let´s get one thing straight: Beware the articles that talk of eating pips and seeds and call the active ingredient Laetrile. The writers are making a simple, but fundamental error. How many more will they make? It is important to differentiate the use of natural amygdalin from Apricot Kernels, and Laetrile, which is a concentrated, synthetic drug. But, when it comes to B-17, confusion exists everywhere and absolute rubbish is often talked, even from supposedly ´top´ websites. https://draxe.com/vitamin-b17/ https://www.canceractive.com/cancer-active-page-link.aspx?n=512 https://www.google.com/search?q=how+many+apple+seeds+do+you+have+to+eat+to+get+cyanide+poisoning%3F http://phoenixtears.ca/natures-answer-for-cancer/ Please help us spread the TRUTH. Subscribe to our channel and share with like-minded individuals.