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5 Supplements for Menopause Weight Loss (SCIENCE-BASED!)
 
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Tips to find the best supplements for weight loss if you are on menopause. Welcome! I'm Carissa Alinat ARNP and I help empowered women lose weight and feel great in a slim and sexy body. Subscribe to my channel for recipes, fat-burning tips, easy workouts and science-based nutrition advice. Be Sure To Get Your Free weight loss eBook From Carissa Alinat Here: http://www.originweightloss.com Take a look at our weight loss programs here: http://www.loseweightwithorigin.com/the-french-paleo-hack/ Subscribe To Our Channel Here For More Videos: https://www.youtube.com/channel/UC1zMCtlNV9u8ZTV9d-LOpTQ Connect With Carissa! Instagram: https://www.instagram.com/carissaalinat/ Twitter: https://twitter.com/CarissaAlinat Facebook: https://www.facebook.com/carissa.alinat/ Pinterest: https://www.pinterest.com/carissaalinat/ LinkedIn: https://www.linkedin.com/in/carissa-alinat-8324b43b?trk=hp-identity-name Google+: https://plus.google.com/u/0/107454232170283453245
Views: 6901 Carissa Alinat
All-Natural Weight-Loss Aids
 
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If you're eating all the right foods but still not losing weight as quickly as you'd like, Dr. Oz has the missing piece of the puzzle. Add these all-natural aids to every meal to help safely lose weight faster.
Views: 1216753 DoctorOz
5 Best Vitamins for Women at Menopause
 
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Official website : http://www.remedies2u.com --------------------------------------------------------------------------------- Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide are: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The remedies2u.com.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
Views: 143181 Health Info talk
How To Lose Weight During Menopause, Naturally?
 
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What is your fastest & safest way to lose fat quickly? Discover why Dr. Sam Robbins, health expert, recommends Lean Optimizer™, as one of the solutions for weight loss during menopause. http://drsam.co/yt/Menopause-LeanOptimizer *********************** How To Lose Weight During Menopause, Naturally? **************** Losing weight is never fun and for most of us, it is not easy, especially as we get older. Losing weight is difficult as it is but it is an even bigger challenge when you are going through menopause or already menopausal. During menopause, you are producing less “female hormones” such as estrogen and progesterone. This in turn causes a shift in ratio to higher “male hormones” such a testosterone. These changes in your “sex” hormones also cause a decrease in thyroid hormones, which means a slower metabolism. All of this starts to cause elevated blood sugar levels and insulin resistance which means the foods you eat, convert to fat quicker. As, you can see, hormones really control everything. Don’t worry – it’s not your fault! I’ve got the solution and you can do it! You want to lose fat not just “weight”, which is usually valuable muscle loss. Unfortunately, most weight loss programs cause the wrong type of weight loss. I will show you how to decrease the inches in those stubborn areas without losing muscle. I will show you an all-natural solution that works almost as well as a drug without any of the negatives. Fastest & Safest Way To Lose Fat Quickly! There are really 3 main keys to permanent fat loss and I’m going to simplify it for you. 1. Diet- is the most important, since you can easily consume more calories than you can burn. 2. Exercise – by doing the right form of exercise you will burn more calories, which will allow you to eat more food or not diet as hard. 3. Supplements – the right kind will turn on your “fat burning genes”, which means faster fat loss with less effort. We all know people who can eat whatever they want and not exercise and they don’t really gain much weight. This has to do with genetics and hormones. This is why when woman are menstruating or they are menopausal they gain weight but in all the wrong places. WHAT IS YOUR BEST & SAFEST SOLUTION? We all need something “EXTRA”…Something that will improve your fat burning hormones naturally. I created an “All-In One” solution called Lean Optimizer™. Summary and bottom line is that you need to eat better and exercise daily and by utilizing Lean Optimizer™ with the right diet and exercise program means much faster fat loss with less effort for you! Lean Optimizer™ is the first & only all-natural solution that helps optimize and enhance your “fat burning” hormones, like when you were younger – by helping to increase your Thyroid and Leptin levels, while decreasing Cortisol and Insulin. - Helps suppress your appetite & reduce "cravings". - Safely increases your metabolism & energy levels. - Targets stubborn fat areas (belly fat, arms, and thighs). The Formula doesn’t contain any “FAD” ingredients …only contains clinically PROVEN safe and effective ingredients and it's completely safe for short-term and long-term usage. Take action and try it today: http://drsam.co/yt/Menopause-LeanOptimizer ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks DrSamRobbins
Views: 77373 Dr Sam Robbins
PreNoPause: Menopause Weight Loss + Metabolism Supplement
 
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ElevateRecovery.com | PreNo-Pause Menopause Formula 100% Satisfaction Guaranteed http://www.amazon.com/PreNoPause-Weight-Loss-Metabolism-Resveratrol-Concentrate/dp/B00TSKDHEY/ Menopause is a time of change in an older woman's life. Not only has she entered a new stage in her life, but she no doubt experiences a host of hormonal issues that range in symptoms from hot flashes, to problems sleeping, irritability, anxiety, among a lot of other issues that no doubt crop up during this change. Luckily,PreNoPause contains pure herbal and natural remedies that have been carefully designed and combined natural, healthy ingredients together into one healthy capsule to help alleviate the problems caused by menopause in women. Containing about 60 capsules in one bottle, it contains enough for two months of regular use if used to supplement your diet. Enjoy less feminine discomfort and enjoy a more balanced life with the blend of natural herbs and vitamins within the capsules, and enjoy life once more despite the massive changes in your life. Not only will it help you lose weight, and keep it at a stable, healthy level, but you won't have to worry about over exercising, or over dieting to maintain the same level of health that you deserve.
Essential Vitamins During Menopause
 
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Essential Vitamins During Menopause 00:00:13 Vitamin A 00:00:39 Vitamin C 00:01:37 Vitamin D3 00:02:16 Vitamin B6 00:03:07 Vitamin B9
Views: 3462 Home Remedies
Vitamins and Nutrients for Weight Loss
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz The best vitamins for weight loss are in vegetables. Dr. Berg discusses why counting calories is not the answer to weight loss but the increase of the right vitamins for weight loss and energy is. You can improve critical fat-melting nutrients so you can finally drop those stubborn pounds and keep them off for good. In this way, you can still consume reasonable portions and put in a reasonable amount of exercise. Exercise is still important. But fat-melting foods work in your favor so you can eat and move in a way that is reasonable, effective, and realistic for life. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 8694 Dr. Eric Berg DC
Menopause belly fat & how to lose it
 
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This week Eileen takes a look at why weight gain around the middle is a common problem for many menopausal women. Plus, she offers her tips and advice on how to lose stubborn menopause belly fat.
Views: 37705 A.Vogel UK
Belly-Pause: Menopause Weight Loss + Metabolism Supplement
 
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ElevateRecovery.com | Belly-Pause Weight Loss 100% Satisfaction Guaranteed http://www.amazon.com/Belly-Pause-Menopause-Supplement-Raspberry-Anhydrous/dp/B00NY62LT0/ https://elevaterecovery.com/products/belly-pause-menopause-weight-loss-supplement-garcinia-cambogia Menopause is a drastic change in a woman's life. Not only does it cause a reduction in metabolism for the majority of women who suffer through it, but it makes weight loss almost a harder objective for many of the middle aged women who go through it. Even if you're an active woman who enjoys being active and fit, weight loss during menopause becomes almost more of a chore than it normally does. Even with healthy diets and proper weight control, menopause can take its toll. Luckily, Bellypause is an all natural weight loss supplement that helps with weight loss after menopause. Full of all natural ingredients such as Raspberry Ketone extra, green coffee bean extra, garcinia cambogia extract, and several others you'll that this weight loss supplement is perfect for helping women around the world regain a little bit of what they previous had before Menopause. An increase in metabolism, and help in reducing fat gains. Each ingredient more powerful than they would be alone each, these menopause weight loss ingredients are scientifically designed to target the middle area of the body, where most of the fat building tends to accumulate the most on mature women. Simply take the bottle, and follow the instructions on it and you'll be well on your way to regaining a little bit more of what you had before menopause struck you in your life. Bellypause is perfect for that help.
Is it Safe for Menopausal Women with Adrenal Fatigue to do Keto and Intermittent Fasting
 
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Get Dr. Berg's New Book on Keto and IF: https://shop.drberg.com/drbergs-new-body-type-guide Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about if is it safe for menopausal women with adrenal fatigue to do ketosis and intermittent fasting. The answer is YES. The adrenals are normally supposed to help counter a drop in blood sugar and when you do intermittent fasting with adrenal issues, you could have a hard time because of the drop in blood sugars. The hormone called cortisol is what is called a glucocorticoid, which is a glucose regulating hormone. So the adrenals are definitely connected to blood sugars. Cortisol if too high can mobilize more sugar and even turn your body protein into sugar thus raising your insulin and even causes insulin resistance or diabetes. So in other words, if your cortisol is high, chances are you could also have high insulin. This means you need to do things to lower insulin – ketogenic diet and intermittent fasting! Here are some tips: 1. Take electrolytes to increase potassium and other minerals 2. B vitamins (nutritional yeast) 3. Sea salt - the adrenals need more sodium, because they lose more. 4. Trace minerals, esp, chromium and zinc. 5. More protein 6. Omega 3 (Krill is great) 7. Take long walks 8. Go slow - go at this gradually and eventually you'll be in full keto adaptation and no longer running only on glucose (avoid the blood sugar swings). Hi guys, in this video we are going to talk about is it safe for a menopausal women with adrenal fatigue to do ketogenic diet and intermittent fasting. There are some confusion about this things are floating out there that says it is dangerous and don’t do ketogenic diet and intermittent fasting if your adrenals are stressed especially if you are going through menopause but it is the exact thing that you need to do but you need to do it correctly. The problem is that when you get into your 40’s to 60’s, the adrenal gland takes over and backs up the ovary so you actually put more stress on the adrenal gland so what happens it has a hard time countering this drop in blood sugar as you go longer between three meals when you do intermittent fasting. The blood sugars are not able to rebound like you should so you feel dizzy and weak and all of the sudden you eat and feel better and then you think that you would need to eat more frequently, No. It just means that we need to strengthen the adrenals and tweaks some things because here is the main issue, with adrenal fatigue you are going to have higher levels of cortisol. Cortisol, another name for cortisol is called glucocorticoid – that is a glucose releasing hormones. When cortisol is high, you are going to release more glucose which is more sugar and increase more insulin. Adrenal problems in general have higher problems in insulin and we are trying to fix that because the insulin is going to create the insulin resistance and keep people from losing weight. So if you are trying to lose weight and you are menopausal and stuck, you need to do ketogenic diet and intermittent fasting but you want to do it more gradually. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 26392 Dr. Eric Berg DC
Sudden Flabby Thighs and Butt in Menopause and Perimenopause
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains how to lose weight in the thighs and butt when you hit over 30 years in age. In this video, Dr. Berg also explains the facts about your body and how it functions. Do you have the majority of your weight in your thighs in butt? This could be be because of lack of activity and much more. Watch the video. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 228707 Dr. Eric Berg DC
7 Secrets to Lose Weight Fast
 
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On today's episode of Ancient Medicine Today, Dr. Josh Axe and Jordan Rubin talk about the best essential oils, herbs, vitamins, supplements, foods and natural treatments that can help you lose weight fast. Read more about secrets for how to lose weight fast here: https://draxe.com/lose-weight-fast/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 683346 Dr. Josh Axe
Diet plans at Menopause Stage for Womens
 
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WEB SITE : www.sudhashealthandfitness.com During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium. Follow the diet plans foods, herbs given in this video and stay fit and healthy. Best herbs and food intake given in this video helps control hot flashes by lowering blood levels of luteinizing hormones, which dilates blood vessels and sends heat to the skin. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. You can prevent menopause and perimenopausal symptoms by the simple diet plans given in this video. It is amazing that many plants and herbs can adapt to the needs of your body.
Views: 16576 Natural Cure
Girl Talk: How I Balanced My Hormones To Start Losing Weight Naturally!
 
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Whether you're getting off of birth control, have severe PMS/PMDD, or you are just looking to regulate your hormones because its causing a stall in your weight loss journey Dong Quai and a female complex vitamin might benefit you. Having an irregular period and severe PMS/PMDD stalled my weight loss for months; after taking these supplements i'm finally back on track to losing weight effectively! If you have any detailed questions please comment below and i'll be more than happy to go more in depth. female complex: http://www.naturesanswer.com/p-632-female-complex-90vegc.aspx http://instagram.com/vanessas_world https://www.facebook.com/pages/VanessasWorld/353090084712515 http://vanessasworldd.blogspot.com Disclaimer: I am sharing what has worked well for me. Please do your own research and use your best judgment as I am not a medical professional. :) Disclaimer: This information is based off of my personal experience please do your own research and consult your doctor if you are unsure. *** If you are a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you!
Views: 70524 Vanessa Watson
PreNoPause Menopause Weight Loss Supplement
 
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http://www.amazon.com/PreNoPause-Weight-Loss-Metabolism-Resveratrol-Concentrate/dp/B00TSKDHEY https://www.elevaterecovery.com/products/prenopause-menopause-weight-loss-metabolism-supplement-raspberry-ketone PreNoPause combines a number of natural ingredients found to boost metabolism and prevent weight gain in menopausal women Keep a stable and healthy weight during menopause without over-exercising or excessive dieting Naturally supports a more healthy lifestyle to get you back to the shape you left behind Professionally formulated with: Raspberry Ketone Extract, Green Tea Extract, Apple Cider Vinegar, Grapefruit Powder, Kelp, Acai Fruit, Caffeine Anhydrous, Resveratrol Extract, and African Mango Concentrate It's the #1 menopause weight-loss supplement for women + results are guaranteed or 100% money back! Many women are searching for a way to lose weight during menopause, and luckily, PreNoPause is their answer. After you reach a certain age, maintaining a healthy weight or losing those unwanted pounds becomes a serious chore. Even active women struggle with weight gain during menopause, so why not let PreNoPause work for you?
Menopause Weight Loss-3 Big Mistakes To Avoid
 
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Menopause Weight Loss-3 Big Mistakes To Avoid View this video on my blog: https://danalavoielac.com/menopause-weight-loss-3-big-mistakes-you-want-to-avoid/ ======================================================== Menopause weight loss can be SO frustrating if you’re using the methods you used in your 20s. Eating less and exercising more can put your brain in a red alert so it sends out the message to pack on the pounds - it's not the best menopause diet - and it's not what you need for menopause weight gain. Learn how to avoid red alert and all 3 big menopause weight loss mistakes and get started on the best diet for menpause in this short video. Video Highlights: 1:37 Mistake #1 1:37 Mistake #2 4:58 Mistake #3 5:56 Link how to get more sleep during menopause 6:03 Recap 7:01 If you enjoyed this video ======================================================== **Click Below to SUBSCRIBE for More Videos https://www.youtube.com/danalavoielac?sub_confirmation=1 ======================================================== Dana LaVoie Acupuncturist, Tonic Herbalist, & Women’s Health Educator http://danalavoielac.com/ ======================================================== Facebook: https://facebook.com/danalavoielac/ ====================================================== Get The Menopausal Woman's Roadmap - my newest free download - and learn my top 5 tips for balancing your hormones at home right now http://danalavoielac.com/roadmap-1/ ====================================================== Join my FREE Private Facebook Group Menopause Basics: https://www.facebook.com/groups/MenopauseBasics/ ===================================================== Menopause Weight Loss-3 Big Mistakes To Avoid https://youtu.be/Xt_JsSbO3qw
Views: 3108 Dana LaVoie, LAc
Avoiding Menopause Weight Gain (NATURALLY!)
 
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Tips to avoid weight gain if you are on menopause. Welcome! I'm Carissa Alinat ARNP and I help empowered women lose weight and feel great in a slim and sexy body. Subscribe to my channel for recipes, fat-burning tips, easy workouts and science-based nutrition advice. Be Sure To Get Your Free weight loss eBook From Carissa Alinat Here: http://www.originweightloss.com Take a look at our weight loss programs here: http://www.loseweightwithorigin.com/the-french-paleo-hack/ Subscribe To Our Channel Here For More Videos: https://www.youtube.com/channel/UC1zMCtlNV9u8ZTV9d-LOpTQ Connect With Carissa! Instagram: https://www.instagram.com/carissaalinat/ Twitter: https://twitter.com/CarissaAlinat Facebook: https://www.facebook.com/carissa.alinat/ Pinterest: https://www.pinterest.com/carissaalinat/ LinkedIn: https://www.linkedin.com/in/carissa-alinat-8324b43b?trk=hp-identity-name Google+: https://plus.google.com/u/0/107454232170283453245
Views: 199 Carissa Alinat
Best Foods to Help Manage Menopause | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Menopause! ----------------------------- Menopause Menopause is a natural phenomenon in women after their periods stop. This typically happens between 40 to 50 years of age. Around which this time a woman’s ovaries stop producing the estrogen and progesterone hormones. ----------------------------- Symptoms to look for: • Hot flashes • Weight gain • Mood swings • Dizziness • Headaches • Depression • Breast tenderness • Loss of bone density • Insomnia ----------------------------- Causes: • Woman’s ovaries stop producing estrogen & progesterone hormones ----------------------------- Food groups to consume in menopause: 1. Fiber: Stabilizes sugar level Foods to consume: Whole grains like oats, brown rice and millets; fruits like papaya, apples, kiwis and guava; vegetables like tomatoes, carrots, beetroots & bell peppers 2. Lignan (chemical compound): Maintains hormonal balance and prevents depression Foods to consume: Flax seeds & cinnamon 3. Omega 3: Prevents depression & anxiety Foods to consume: Hemp seeds, tofu and fish such as tuna, trout, salmon and mackerel 4. Phytoestrogens(chemical compound): Relieves hot flushes & night sweats Foods to consume: Soy, legumes and beans 5. Calcium: Strengthens weak bones Foods to consume: Low fat milk, yogurt, cottage cheese, broccoli and spinach ----------------------------- Recipes based on the above food groups: Recipe 1: Apple and soy milk drink 1. Add 1 chopped apple in a blender 2. Make sure to de-seed it 3. Add to it 250ml plain soy milk 4. Also add a pinch of cinnamon powder 5. Then add 1 tsp honey for taste 6. Blend this all together 7. Ensure there are no chunks of apple left 8. Have this chilled once during the day Recipe 2: Rice with tofu, flax seeds & broccoli 1. We will need 1 cup of chopped tofu 2. Add to this 1 tsp soy sauce & mix 3. Keep this aside 4. Keep a pan on medium heat & add 1 tbsp olive oil 5. To this add ½ cup thinly sliced carrots 6. Add 1 tbsp of washed broccoli florets 7. Add a pinch of salt 8. Saute this for 2 minutes 9. Now add 1cup of cooked rice 10. Make sure there are no lumps 11. Add 1 tbsp flaxseeds 12. Mix this gently 13. Allow it to cool for 2-3 minutes, till broccoli and carrots become tender 14. Add the tofu along with the soy sauce in the bowl 15. Stir this well 16. Cook for 2 more minutes 17. Once done, season it with pepper 18. It’s ready to serve ----------------------------- Tips: • Avoid coffee, tea, alcohol, sugar, spicy foods and refined foods • Drink plenty of water • Regularly check vitamin D3 levels ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 221781 HomeVeda Nutrition
Menopause-Specific Nutrition Tips for Women
 
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SUBSCRIBE: http://bit.ly/1fNLSVx When approaching or going through menopause, women have an increased need for protein and nutrient density. They simultaneously have decreasing digestive efficiency and metabolism, so it's a good idea to look at a few natural supplements. I often recommend both plant-based protein powder and a greens or superfoods powder to help women reach their nutritional goals before, during, and after menopause without gaining weight. Green Kingdom by Sprout Living is a combo protein, greens, and superfood powder so it hits all the bases. BUY Green Kingdom Epic Protein: http://bit.ly/greenkingdom Sprout Living's Green Kingdom protein powder blend makes that change effortless for you. You can find it, and their other flavors, on their site: https://www.sproutliving.com/shop/epic-protein/ This post was generously sponsored by Sprout Living, the opinions and images are my own. For more information visit: https://www.sproutliving.com/ Find Sprout Living on social media: Facebook: http://www.facebook.com/sproutliving Twitter: http://www.twitter.com/sproutliving Instagram: http://instagram.com/sproutliving WORK with me: http://bit.ly/1P2xvMM I offer meal plans, cleanse programs, cooking classes, online consultations, and personalized nutrition programs. Find me on social media: Facebook: http://www.facebook.com/heathernicholds Twitter: http://www.twitter.com/heathernicholds Instagram: http://instagram.com/heathernicholds Music by Shaun David @ thirtysecondsongs.com
Views: 5345 Heather Nicholds
How to Naturally Balance Hormones During Menopause | 6 Natural Hormone Replacement Options
 
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6 Ways to Naturally Balance Your Hormones During Perimenopause and Menopause. In today's Video I'm going to talk about Natural Hormone Replacement Therapy Treatment Options and How to Balance Your Hormones During Perimenopause and Menopause to address some of your current hormonal imbalances that you might be experiencing. As a Naturopathic Physician, a large focus of my practice is balancing women's hormones naturally particularly with women in perimenopause and menopause. I treat women and men of all ages and specialize in neuro-endocrine balancing that yields some spectacular results. In this video I'm also answer 3 viewer questions about hormone balancing. The 6 Natural Hormone Replacement Therapy Treatment Options: 1. Bio-Identical Hormones 2. Herbal Medicine 3. Chinese Medicine 4. Acupuncture 5. Nutrition based Phyto Estrogens 6. A Whole Body Endocrine System Balancing Plan To watch my How To Balance Your Hormones Play LIst: https://www.youtube.com/playlist?list=PLDKcSW1K1j8DoThFM9aYl5Nrdfl1FywDM Dr. Melissa's Hormone Tests that she recommends for women going through Perimenopause and Menopause related hormonal imbalances: Adrenal Stress Profile (4 panel saliva test + DHEA levels kit): https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=31 Cortisol Test - 4 Panel Saliva Test : https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=33 Female Hormone Test + Cortisol Panels: https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=35 Hormone Enhancing Supplementation: Effisoy http://amzn.to/2HFL59j ( Effisoy is an all-in -one combo of great herbs and compounds that balance hormone) Effisoy is a natural HRT replacement for post menopause, post hysterectomy, post chemo surgeries that addresses the underlying hormonal imbalance of lowered DHEA-S. This natural bio identical stimulates estrogen receptors to improve hormone imbalance. If you are into health and wellness and want to binge watch some of my more popular videos -- here they are.... #1 Anti-Aging Beauty Secret: https://youtu.be/OzTyYWM1fhw Uncommon Symptoms of Thyroid Problems: https://youtu.be/hqIZy2ASq-Q Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus How to Detoxify Your Body https://youtu.be/RW_HhK6wycU Foods to Eat to Reduce Inflammation: https://youtu.be/NvBlAqX-SJA Shrink Fibroids in the Breast https://youtu.be/JP_Kye3_Zrc Prostate Health Tips https://youtu.be/lYZogLXHy_g How to Shop Healthy At Aldi: https://youtu.be/4fO_Hs2csgY The Books that Changed My Life Personally & Professionally https://youtu.be/I1NhCwS5zao Dr. Melissa's Email: Melissa@NaturalHealthResources.com 60min Consultations (in person, phone or video) $85/hr *HSA is an accepted payment method as is private pay (insurance does not cover the preventative type of care that a Naturopath performs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: http://www.naturalhealthresources.com/YouTube/newsletter.html LET'S CONNECT! Melissa @ Natural Health Resources.Com -- http://www.facebook.com/YourNaturalHealthResources -- http://www.instagram.com/naturalhealthresources --http://www.twitter.com/MdNaturalHealth And if you want to connect with me personally: Tweet Me: http://www.twitter.com/MelGNaturopath If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo. My Profile Link is: http://www.instantgo.com/DrMelissaGallagher DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.
How to Lose Belly Fat in Menopause
 
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http://dianamarchand.com/ The weight gain during menopause. What can you do about it? Belly fat in perimenopause and menopause is caused by a few things - not just hormones. Learn why you gain this weight Why it is so hard to lose And... What you can do about it How to lose weight during menopause How to lose weight in Perimenopause What causes weight gain in menopause The hormonal changes that cause weight gain I help women over 40 live healthy, happy lives. For more info on my programs, workshops, coaching and for some FREE trainings go to: http://dianamarchand.com/. I also have a great Facebook Community for women over 40 where I post recipes, motivation, tips, inspiration and video trainings - join us at https://www.facebook.com/groups/healthypassionatelife/
Views: 61769 Diana Marchand
Doctor's Guide to Effective Fat Loss for Women with Dr. Michelle Levitt
 
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Learn more about natural, effective weight loss for women on my website here: https://draxe.com/fat-burners/?utm_campaign=Live-May-2017&utm_medium=social&utm_source=youtube&utm_term=fatlosswomen Are you trying to lose weight? It’s tempting to try quick fixes like weight loss pills. In fact, surveys show that approximately 15 percent of U.S. adults have used weight-loss dietary supplements at some point in their lives, with more women (around 20 percent) reporting use compared to men. Instead of focusing on weight loss and turning to these unhealthy options, ditch the scale and focus on fat loss — the all-natural way. In this episode of Ancient Medicine Today, Dr. Michelle Levitt and I discuss effective fat loss for women through diet and lifestyle changes — as well as supplements, essential oils and more. Many of these tips can also help men. Watch to learn more! Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 139550 Dr. Josh Axe
7 Keys to Balance Hormones & Manage Menopause
 
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Learn more about how to naturally balance hormones and manage menopause on my website here: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Live-May-2017&utm_medium=social&utm_source=youtube&utm_term=balancehormones Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced it can cause widespread, major health problems. In this episode of Ancient Medicine Today, Jordan Rubin and I share foods, essential oils, herbs, spices, nutrients and supplements to help naturally balance hormones and manage menopause. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 201910 Dr. Josh Axe
Supplementation for Weight Loss
 
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For more info: https://draxe.com/lose-weight-fast/?utm_campaign=Youtube-Aug-2014&utm_medium=social&utm_source=youtube&utm_term=weightloss In this video, I’m going to share the best supplements for weight loss. Supplements can support you along with diet and exercise in meeting your weight loss goals. These supplements will not only help you reach your ideal weight, but also transform your health. 1.) Greens Superfood powder (supports fat burning) 2.) Grass-fed Whey Protein (supports a healthy metabolism) 3.) Probiotics (supports a healthy gut) You will see amazing results if you take these supplements and pair them with a good diet and exercise plan! For more information on our weight loss plan, go to http://draxe.com/find-a-plan/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 43362 Dr. Josh Axe
Sagging Skin, Collagen & Digestion
 
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Get 10% off Apple Cider Vinegar Plus (betaine hydrochloride): http://bit.ly/AppleCiderVinegarPlusCart10 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Sagging skin and the loss of collagen can stem from a lack of digestion because of low stomach acids. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 157929 Dr. Eric Berg DC
Want The Ultimate Menopause Diet? Here Are The Best And The Worst Foods
 
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Want The Ultimate Menopause Diet? Here Are The Best And The Worst Foods (View this video on my blog for all my best tips: https://danalavoielac.com/the-ultimate-menopause-diet-best-and-worst-foods/) ====================================================== All the experts agree - WHAT YOU EAT MAKES A HUGE DIFFERENCE DURING MENOPAUSE. Find out the best, and worst foods to eat during menopause in this short video. ======================================================== **Click Below to SUBSCRIBE for More Videos https://www.youtube.com/danalavoielac?sub_confirmation=1 ======================================================== Dana LaVoie Acupuncturist, Tonic Herbalist, & Women’s Health Educator http://danalavoielac.com/ Facebook: https://www.facebook.com/danalavoielac/ ============================================ Get The Menopausal Woman's Roadmap - my newest free download - and learn my top 5 tips for balancing your hormones at home right now http://danalavoielac.com/roadmap-1/ Join my FREE Private Facebook Group Menopause Basics: https://www.facebook.com/groups/MenopauseBasics/ Also, check my complete youtube playlist about menopause diet: Diet: The best Diet for menopause https://www.youtube.com/watch?v=wOUY3aL7EZA&list ====================================================== Want The Ultimate Menopause Diet? Here Are The Best And The Worst Foods https://www.youtube.com/watch?v=B_xUMrwIogE&t=102s
Views: 4704 Dana LaVoie, LAc
8 Dangerous Nutritional Deficiencies in Women
 
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Learn more about nutritional deficiencies and the best vitamins for women here: https://draxe.com/best-vitamins-for-women/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=vitamins Unfortunately, nutritional deficiencies are far too common in women. In this video, Jordan Rubin and I discuss what some of the top nutritional deficiencies in women are, but also what those deficiencies are doing to your body and what foods, supplements, essential oils and herbs you need. So, if you suffer from hypothyroidism, digestive distress, adrenal fatigue, stress, trouble sleeping or any other health issues, your hormones and these nutritional deficiencies may be to blame. Watch to learn more and join our mission to transform your health. Best of all, these natural remedies also work for men, so anyone can benefit from these vitamins and minerals. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 136589 Dr. Josh Axe
Top 5 Weight Loss Natural Supplements
 
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I receive so many calls and emails about the best supplement for weight loss. There are 5 individual issues that can be making you lose your weight loss battle AND there is a supplement that can help each issue. My video will take you through the major blockades to weight loss. I believe you will find your answer! Lovingly, Barbara Email me at barbara@askbarbarahoffman.com or call 877-880-0170 The links to the mentioned supplements below: 5-HTP: http://www.bhnformulas.com/5-htp.html Bio-Citrin: http://www.bhnformulas.com/bio-citrin.html CLA: http://www.bhnformulas.com/cla.html Rhodiola Rosea: http://www.bhnformulas.com/rhodiola-rosea-500.html PS 100: http://www.bhnformulas.com/ps100.html
Views: 4994 Barbara Hoffman
BELLY-PAUSE: Targeted Weight Loss Support for Menopause
 
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http://www.amazon.com/Belly-Pause-Menopause-Weight-Loss-Supplement/dp/B00NY62LT0/ (Product Info Below) https://www.elevaterecovery.com/products/belly-pause-menopause-weight-loss-supplement-garcinia-cambogia Targeted weight loss, metabolism, and energy support. Weight loss during menopause doesn't have to be hopeless. Five highly effective fat-burning nutrients in 1 formula. Belly Pause, in combination with a regular workout routine, is one of the best solutions for establishing a healthier weight and better looking body. Professionally formulated with plant based nutrients including: Green Coffee Bean, Garcinia Cambogia Extract, Raspberry Ketone Extract, Caffeine Anhydrous, and Green Tea Extract. Menopause causes a reduction in metabolism for the majority of middle-aged women. This slowing metabolism makes it harder for even active women with healthy diets to maintain proper weight control. Don't let this happen to you! With Belly-Pause, the all-natural ingredients like Raspberry Ketone extract, Green Coffee Bean extract, and Garcinia Cambogia extract have been helping women around the world reduce fat gain during the menopause years. This exceptional blend of fat-fighting ingredients is more powerful than each item alone, directly targeting the middle area of the body: the most commonly reported area of weight gain for mature women. For the ultimate energy, metabolism, menopause, and weight loss support, try Belly-Pause.
My Healthy Diet Tips
 
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Viewers always ask about my diet and how I eat healthy in my everyday life so this video should answer many of those questions. I have a few rules I follow but I don't consider it a diet. If you pair these tips with my fitness routine I'm sure you will see results you'll love! Watch my favorite fitness routine video: http://youtu.be/FeXfO1sW15M Follow me on... Facebook: https://www.facebook.com/DominiqueSachse Twitter: https://twitter.com/KPRCDominique Instagram: http://instagram.com/dominiquesachse Tumblr: http://dominiquesachse.tumblr.com This video was not sponsored and I purchased all products shown myself.
Views: 351409 Dominique Sachse
Potassium Prevents Muscle Mass Loss & Body Fat
 
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Potassium Rich Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Our body's need 4700mg of potassium each day. This is why it's vital to consume lots of veggies (7-10 cups) each day. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about potassium and your muscle and body fat. You need 2.6 milli-equivalents of potassium for every gram of protein in the body. This preserves protein, amino acids and prevents against atrophy and muscle loss. Each glucose molecule need one ion of potassium to able to hold glucose in the liver and muscle. Stored glucose is called glucogen (stored glucose). This helps regulate blood sugar and without potassium, your body will store more fat. Atrophy of the muscles, extra body fat, muscle wasting all can occur with a low potassium situation. RESEARCH: http://ajplegacy.physiology.org/content/167/3/665 https://www.ncbi.nlm.nih.gov/pubmed/27516541 https://www.ncbi.nlm.nih.gov/pubmed/4058453 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292322/ http://ajplegacy.physiology.org/content/127/2/385 http://www.sciencedirect.com/science/article/pii/0065257166900173 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 70779 Dr. Eric Berg DC
6 Ways to Lower Cortisol (the Belly Fat Hormone)
 
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Check out the Stress Kit to assist with your stress: https://shop.drberg.com/stress-kit-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the 6 ways to naturally lower cortisol. Cortisol is an adrenal hormone that is made by the outer part of the adrenal glands called the adrenal cortex. We need cortisol but we do not need too much or too little. It is involved in your immune system, anti-inflammation and regulating blood sugars and proteins. If it is too high, it can be very destructive on your body proteins causing atrophy. LOWER CORTISOL 1. Lower body stress -I recommend using the massage device to extract stress. https://shop.drberg.com/stress-kit-regular 2. Increase sleep -Reduce body stress https://www.youtube.com/watch?v=RCRJfvUeev8 -Improve bladder issues https://www.youtube.com/watch?v=6NNr3jorkcg -Improving hot flashes https://www.youtube.com/watch?v=fJ4CX9_soQU -Improving sleep apnea https://www.youtube.com/watch?v=5h2aHwpxNMI 3. Aerobic exercise -walking (1 hour per day) 4. Increase vitamin B1, B5 and vitamin D -Nutritional yeast is the best source of natural B-vitamins -Take vitamin D or get sun 5. Adaptogens (herbs that help the body adapt to stress) -Ashwagandha -Holy basil -Rhodiola Rosea -Rehmannia Root (all these herbs are found in the Adrenal & Cortisol Relief) 6. Increasing the Parasympathetic nervous system -potassium and magnesium are the 2 minerals to support this part of the nervous system. https://www.youtube.com/watch?v=ktQBLFabQXQ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 176817 Dr. Eric Berg DC
Hormonal Balance after a Hysterectomy
 
07:27
Do you have hot flashes, night sweats, lack of energy, brain fog? Do you not feel like yourself anymore? Have you had a hysterectomy? You are experiencing the symptoms of menopause. Dr. Steven Hotze explains how he helped Joy balance her hormones and get her life back!
How to Lose Cellulite
 
06:04
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how to lose cellulite. Cellulite comes from 3 problems: (loose fascia, enlarged fat cells and atrophied muscle. FAT CELL The fat cell enlarges with fat due to higher levels of insulin. This is influenced by insulin resistance. Estrogen can also be a factor since estrogen increases the fat on your lower half of the body. https://www.youtube.com/watch?v=jcEWTbh-wVY https://www.youtube.com/watch?v=WZDUoRjQWyw 1. Reduce sugars and carbs 2. 3-6 ounces of protein with meals 3. Lots of greens 4. No msg in your foods 5. Do intermittent fasting (3-2 meals with no snacking) 6. Add fat to the meal to go longer between meals. MUSCLE If the muscles are atrophied, then cortisol is usually higher, Cortisol, a stress hormone from the adrenals can can increase due to menopausal changes. The person is now breaking down muscle tissue faster than it is building back up. The medical term is catabolic. This term means break down. Cortisol is a catabolic hormone. https://www.youtube.com/watch?v=66ujydlh40A 1. Reduce environmental stress 2. Walking 45 minutes a day is helpful 3. Vitamin D helps lower cortisol 4. Nutrient-wise - take Adrenal & Cortisol Relief https://shop.drberg.com/adrenal-cortisol-regular FASCIA This tissue is a type of collagen that is controlled by Growth Hormone (GH). GH is the anti-aging hormone that is responsible for keeping your proteins healthy and elastic. https://www.youtube.com/watch?v=TAQZATxnAfI 1. High intense interval training exercise. 2. Lots of sleep and higher quality sleep (may need: https://shop.drberg.com/sleep-aid-regular) 3. Intermittent fasting 4. Vitamin D and sun Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 424755 Dr. Eric Berg DC
Are Menopausal Symptoms Normal? Think Again! Problems Only Occur if....
 
06:25
10% off Adrenal Night Formula https://shop.drberg.com/checkout/cart/add/product/4/coupon/ANF1J7D Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses mechanism of menopause. In this video, Dr. Berg also talks about the symptoms of menopause and what it means to you for a healthy body. These symptoms can be dissolved by using a few simple methods. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 120816 Dr. Eric Berg DC
Herbs for Menopause and Perimenopause Hot Flashes
 
11:29
Natural treatments for menopause and perimenopause work in a completely different way than prescription drugs. Best herbs and food intake given in this video helps control hot flashes by lowering blood levels of luteinizing hormones, which dilates blood vessels and sends heat to the skin. No more cramps, mood swings, follow the diet given in this video and stay happy life. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. Food is medicine and there is incredible strength in plants and herbal remedies that have been known to prevent menopausal and perimenopausal symptoms. It is amazing that many plants and herbs can adapt to the needs of your body.
Views: 52008 Indian Health Care
Key Nutrients for Reversing Hair Loss
 
04:49
Dr. Berg's Complete Hair Formula: https://shop.drberg.com/hair-formula-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients for beautiful hair. Zinc - helps hair growth. This is a trace mineral helping enzymes for protein. Biotin - helps hair growth because it's involved in protein metabolism. Vitamin B6 assists in protein (hair, nails and skin). It's like the spark plug to activate protein formation in and on the body. Copper is another trace mineral involved in protein formation and has a specific actions to prevent hair splitting (at the end). Trace Minerals in general are those minerals needed in small amounts for the formation of enzymes involved in thousands of biochemical reactions. Silica is a trace mineral involved in making your hair and nails very strong. Collagen is also needed as a raw material for hair growth. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 262401 Dr. Eric Berg DC
How I Naturally Lost Weight, Cleared My Skin, & Grew My Hair
 
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DISCLAIMER: I am on a plant-based diet, therefore these herbal supplements work WAY faster/easier for me. You can't expect to eat garbage & then these supplements will just work overnight. Not at all. What you put in your body will greaaaatly effect the results of them. No I am not a certified holistic doctor but I have been researching these herbs and natural remedies for quite some time. Everyone I've recommended these supplements to have found amazing results! EXTREMELY IMPORTANT INFORMATION FOUND HERE: http://www.naturallifeenergy.com/alkaline-producing-mucus-reducing-nutrional-guide/ H E R B S --------------- **Knew I'd forget one! This is a REALLY great one too. Wormwood: http://go.magik.ly/ml/44o1/ http://www.globalhealingcenter.com/natural-health/harmful-organism-cleansing-benefits-wormwood/ https://draxe.com/wormwood/ Sarsparilla: http://go.magik.ly/ml/44nn/ https://www.organicfacts.net/health-benefits/herbs-and-spices/sarsaparilla.html Milk Thistle: http://go.magik.ly/ml/44np/ http://www.liversupport.com/milkthistle.htm http://articles.mercola.com/sites/articles/archive/2015/09/14/milk-thistle-benefits.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072577/ Kelp: http://go.magik.ly/ml/44nr/ http://www.healthline.com/health/food-nutrition/benefits-of-kelp#6 http://articles.mercola.com/sites/articles/archive/2016/06/20/kelp-seaweed-benefits.aspx Dandelion: http://go.magik.ly/ml/44ns/ https://jonbarron.org/herbal-library/herbs/dandelion-root Cascara Sagrada: http://go.magik.ly/ml/44nt/ http://www.healthline.com/health/cascara-sagrada-constipation#Safetyconcerns3 Black Cohosh: http://go.magik.ly/ml/44nu/ https://draxe.com/black-cohosh/ http://www.herbwisdom.com/herb-black-cohosh.html Red Clover: http://go.magik.ly/ml/44nv/ https://draxe.com/red-clover/ https://jonbarron.org/herbal-library/herbs/red-clover Burdock: http://go.magik.ly/ml/44nw/ https://draxe.com/burdock-root/ Yellow Dock: http://go.magik.ly/ml/44nx/ http://www.livestrong.com/article/431917-the-benefits-of-yellow-dock-root/ https://jonbarron.org/herbal-library/herbs/yellow-dock-root Marshmallow: http://go.magik.ly/ml/44ny/ https://draxe.com/marshmallow-root/ http://www.herbwisdom.com/herb-marshmallow.html Black Walnut: http://go.magik.ly/ml/44nz/ https://wellnessmama.com/257/black-walnut-hull-herb-profile/ https://draxe.com/black-walnut/ Echinancea: http://go.magik.ly/ml/44o0/ https://draxe.com/echinacea-benefits/ R E L A T E D V I D E O S --------------------------------------- 6 Flat Tummy Tips: https://youtu.be/1-m2H6Oa1-Q Changes Since Becoming Vegan https://youtu.be/ApaTL1-d07E L E T ' S B E F R I E N D S ----------------------------------------- www.c-budd.com Snapchat: c_budd Twitter: https://twitter.com/_CBudd IG: http://instagram.com/_cbudd Tumblr: http://c-budd.tumblr.com/ Facebook: https://www.facebook.com/CBudd-494451917417920/ CBudd Photography Instagram: http://instagram.com/cbuddphotography Serious inquiries: cbuddinquiries@gmail.com
Views: 35749 CBUDD
Menopause & Perimenopause | Signs & Symptoms | My Experience | Natural Remedies | My Thoughts On HRT
 
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In this Woman-to-Woman video, I share with you the signs and symptoms of menopause and perimenopause, which can be begin as early as age 30. I share my personal experience of dealing with these changes, naturally. I also share with you natural remedies to help alleviate symptoms like hot flashes, mood swings, anxiety, and depression, and I share my thoughts on hormone replacement therapy (HRT). I share with you which natural remedies and lifestyle changes work for me and provide me the best relief from symptoms, and I hope they may help you too in your journey. I truly hope this video will help shed some light on a historically taboo subject because it should be discussed and embraced, as it a natural part of a woman’s life. We can help and support each other so much by sharing our experiences. Too many women suffer silently and younger women in their thirties may not even be aware that they are in perimenopause and there is much to know! I want to help support all women during this time of enormous change in their lives including their post menopause years too. Please remember to give my video a thumbs up and share it with your friends and family. Thank you for watching! Products mentioned in this video: ****Please check out my Favorite Products Page on Amazon where you can find all my favorite products I recommend in one convenient spot: https://www.amazon.com/shop/youtips4u?ref=ac_inf_hm_vp Products Used In This Video: 1. Fenugreek Seed Supplement: https://amzn.to/2KHsBWA 2. Fennel Seed Supplement: https://amzn.to/2GCDWov 3. Fennel Seed Tea Bags: https://amzn.to/2KJhwnV 4. Red Clover Blossom Tea Bags: https://amzn.to/2IzqnMp 5. Nettle Leaf Tea Bags: https://amzn.to/2KI2Yox 6. Evening Primrose Oil: https://amzn.to/2LjwFxx 7. Organic Flaxseed Meal: https://amzn.to/2KJmscm 8. Nature’s Way Alive B Complex Gummies Vitamins: https://amzn.to/2IBYSlc 9. Nature’s Way Alive 50+ Gummy Vitamins: https://amzn.to/2rZA6Bj 10. Nature’s Way Alive Gummy Vitamins (Under Age 50): https://amzn.to/2IEfV6f 11. Pomegranate Powder: https://amzn.to/2s6id3c Studies Referenced in Video: Article on Hormone Replacement Therapy: https://www.sciencedirect.com/science/article/pii/S0140673614616871?via%3Dihub More of My Helpful Videos: Retin-A: Know the Risks: https://www.youtube.com/watch?v=TJSpyQMueF8&list=PLoV67mdvkVn_9ayQrh6_syhe_g2oZTIsM&index=3&t=2s The Fastest and Easiest Way to Increase Collagen Naturally: https://www.youtube.com/watch?v=4n6FXJPc9lU&t=43s&index=7&list=PL48CDC6E2E2D4D5E6 DIY Anti-Aging Facial Mask | Fights Wrinkles | Tightens Sagging Skin | Shrinks Pores: https://www.youtube.com/watch?v=gIFI-Yb9xfg&t=61s&index=3&list=PL48CDC6E2E2D4D5E6 Get Rid of Furrow and Frown Forehead Wrinkle Lines | A Natural Alternative to Botox: https://www.youtube.com/watch?v=V92LNqAwW-4&t=33s&index=2&list=PL48CDC6E2E2D4D5E6 Take My 7-Day Beauty Challenge to Beautiful Renewed Skin | Fights Wrinkles | Heals Acne: https://www.youtube.com/watch?v=RJZE0GFyvNE&t=189s&index=5&list=PL48CDC6E2E2D4D5E6 DIY Collagen Building Face Mask with Natural Retinol and Vitamin A | Anti-Aging: https://www.youtube.com/watch?v=6Gf1-fQRlP4&t=97s&index=6&list=PL48CDC6E2E2D4D5E6 Fat Burning and Cardio Aerobic Videos: https://www.youtube.com/playlist?list=PL29927E2D983CD789 Meditation and Relaxation Videos: https://www.youtube.com/playlist?list=PL7689074E4A063061 If you are new to my channel, my name is Linda, Welcome to YouTips4U! My channel is a lifestyle channel about sharing helpful and natural beauty and life tips to enhance your Inner and Outer Beauty and your life. Please Subscribe for Weekly Tips on Skin Care and Anti-Aging, Exercise, Hair, Natural Remedies, Health, Fitness, Diet, Nails, Makeup, and so much more! Check out my playlists on my channel page for many helpful and interesting topics. I want to motivate and inspire you to lead a better quality life and be the best you can be! Thank you😃 https://www.youtube.com/user/YouTips4U My blog for more helpful tips at: https://youtips4u.blogspot.com Please connect with me on Facebook at: https://www.facebook.com/YouTips4U Follow me on Instagram at: https://www.instagram.com/youtips4u_linda/ Please follow me on Twitter at: https://twitter.com/YouTips4U FTC: This is not a sponsored video. Some links may be affiliate links. If you use them, I may receive a small commission. You are not obligated to use them, but if you do I thank you kindly. Disclaimer: The information contained on YouTips4U channel is provided for general and educational purposes only and does not constitute any professional or medical advice. Always seek the advice of your physician before starting any new diet, exercise, or treatment.
Views: 4070 YouTips4U
How To Do Intermittent Fasting For Serious Weight Loss
 
10:40
How to do Intermittent Fasting for Serious Weight Loss Do you want a really easy effective way to lose weight? Then i highly recommend watch this video i made on "How to do Intermittent Fasting for Serious Weight Loss". I teach you what intermittent fasting is, how to perform the 16/8 method of intermittent fasting, how to reduce hunger, the science behind intermittent fasting for weight loss and i explain why its so effective for weight loss. Don't miss out on this amazing video "How to do Intermittent Fasting for Serious Weight Loss" that has given myself and many other amazing weight loss benefits. Also "How to do Intermittent Fasting for Serious Weight Loss" does not involve severe calorie restriction unlike a lot of fad diets that people get low energy levels on, low moods, angry etc. These fad diets are hard to sustain long term resulting in them yo yo dieting and never losing the weight they desire to lose. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Human growth hormone increased by 2000% study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6 How to do Intermittent Fasting for Serious Weight Loss The Supplements I Take: Protein Powder: Garden of Life Raw Organic Unflavored Protein Powder : http://amzn.to/2tLqNDp Amino Acids: Allmax Creatine Monohydrate: http://amzn.to/2snm2nm AMRAP Nutrition L-Glutamine Powder - http://amzn.to/2sWigO3 Vitamins: Thorne Research Extra Nutrients Multi Nutrient Supplement- http://amzn.to/2hUy8xs BulkSupplements Pure Ascorbic Acid (Vitamin C) Powder (1 kilogram) - http://amzn.to/2mDAEsu Niacin 100mg - http://amzn.to/2jbgHGQ Minerals: Thorne Research - Chromium Picolinate - http://amzn.to/2uoXWt3 Sunfood - OptiMSM Flakes - http://amzn.to/2szclRQ Thorne Research - Double Strength Zinc Picolinate 30mg - http://amzn.to/2jd2cWq Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz NOW Magnesium Citrate Pure Powder - http://amzn.to/2tE1Qxk
Views: 18150 Conscious Calisthenics
Weight Loss Plateau 101 for a Slow Metabolism
 
05:30
Dr. Berg's Body Type Guide: https://shop.drberg.com/drbergs-new-body-type-guide VIDEOS: Menopause https://www.youtube.com/watch?v=Tbb9yg_h9PU Thyroid https://www.youtube.com/watch?v=c5bUCdu3UxU Not Losing vs. Slow Weight Loss https://www.youtube.com/watch?v=hERpx6ZV6Hs Plateau https://www.youtube.com/watch?v=7oT9cye5KnY How to Lose That Last 10 Pounds https://www.youtube.com/watch?v=jcEWTbh-wVY Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about weight loss plateau. 1. Keep your carbs below 20 grams (esp. if you have a slow metabolism) 2. No snacking between meals - do intermittent fasting (don't eat when you are not hungry). If you have low blood sugars, add more fat at the meal. 3. Keep your vegetables on the high end. You will need the fiber for the gut and the nutrients 4. Hidden carbs - avoid alcohol and fruit are the most common. 5. Stress - go from long walks and change your environment. 6.Sleep - this can kill your metabolism. Adding another hour of sleep could be the difference between losing and not losing 7. Other health problems - if you have "other" health problems like thyroid, constipation, problems with your cycles (menstruation), and inflammation. 8. Supplements (add minerals and B-vitamins) 9. Adding the exercise - whole body higher intensity, short duration with lots of rest is best. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 42869 Dr. Eric Berg DC
Woman Calcium & Menopause -Dietitian Shreya
 
03:35
About Me: To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way to heal patient with all natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too. www.dietititianshreya.com Watch much more Videos on www.eatrigthdiet.in Read more Diet tips on www.diettipsforindian.com Book you appointment Now- +91-730-730-3835 Get A Call back http://dietitianshreya.com/contact-us-2/
Views: 42147 Dietitian Shreya
How to Prevent Sagging Skin with Losing Weight
 
01:35
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses how to prevent saggy skin when losing weight. You can stop saggy skin before it happens. If you already have sagging skin watch the video on how you can heal your skin. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 658744 Dr. Eric Berg DC
5 Best Vitamins for Women at Menopause
 
04:46
Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being.
Views: 113 Women's Health
Natural Solutions for Getting Your Hormones Back in Balance After Menopause
 
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As we move through menopause, estrogen, serotonin and progesterone, once mysterious, become all too familiar to us. By the time we reach our 60s, we expect our bodies to “return to normal.” In truth, menopause has long-lasting effects on our bodies. In my recent conversation with Julie Dargan, a naturopath and nurse, we discuss some natural ways to get your hormones back in balance after menopause... Visit Sixty and Me: http://sixtyandme.com/category/health-and-fitness/
Views: 31214 Sixty and Me
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Views: 901 Healthy Living
Adrenal Body Type Supplements - WHAT'S IN IT!
 
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Get 10% Off Dr. Berg's Adrenal Body Type Kit: http://bit.ly/2fnP6BP Dr. Berg explains his kit and what makes up the kit (supplements). You have the Adrenal Night Formula, Cortisol Support (to replace Adrenal Day Formula), the Gallbladder Formula and the Trace Minerals. *Presently I added Cortisol Support to replace Adrenal Day as I found it is a stronger formula and is getting better results. This product is more expensive, however, I am keeping the original price. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 76803 Dr. Eric Berg DC