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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2526466 Liezl Jayne Strydom
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2756164 Liezl Jayne Strydom
BEST 1 WEEK MEAL PREP | CHEAP & EASY
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RECIPES: Overnight oats: -500g oats -75g vivo perform protein -1L soy milk -500ml water -100g ground flax seeds -500g banana -500g mixed berries ------------------------------- Burrito Bowl: -200g Lettuce -400g uncooked brown rice -1500g cooked pinto beans -500g Red pepper -1kg broccoli -250g sweet corn -500g onion -500g salsa ----------------------------- CURRY: -500g onion -3 cloves garlic -1 chilli pepper -1250g sweet potato -1kg chopped tomatoes -400ml coconut milk -1kg cooked red lentils -1kg Tofu -1.5 tbsp ground cumin -1.5 tbsp ground coriander/cilantro -1 tbsp turmeric -1/2 tbsp paprika powder -1/2 tbsp black pepper Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft. MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Views: 2214251 Jon Venus
COLLEGE WEEKLY MEAL PLAN ROUTINE: HEALTHY + ON A BUDGET
 
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HELLO GUYS so today's video is really exciting to me!!!!!! so exciting I decided to upload it early and give yall four vids again this week ;) I know firsthand how hard it is to eat healthy in college, cook for yourself, get groceries on a tight budget, and find the time to cook 5-7 nights a week and meal plan. I struggled HARD with it my first week of sophomore year. I dove in and figured out a routine for myself after struggling for a while and I have it down pat now!! In this video I give you all my "routine" for meal planning, and give you all lots of tips on finding healthy meals at affordable prices. Please let me know if this video is helpful at all for you guys and if you enjoy it!! Give it a thumbs up if you do and follow me on my social media below :) PRAY FOR THOSE BEING AFFECTED BY HURRICANE IRMA!!! FOLLOW ME: blog: http://derivethedream.com/ insta: https://www.instagram.com/abby.asselin/ twitter: https://twitter.com/absasselin pinterest: https://www.pinterest.com/abbypasselin/
Views: 9714 Abby Asselin
Healthy Meal Plan 2018
 
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Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 **Discount Code - Expired** **Meal Plan eBook Bundle** Includes Meal Plan 2017 eBook + Meal Plan 2018 eBook: http://bit.ly/HMPBUNDLE **Discount Code - Expired** Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: https://m.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek Blog: http://thedomesticgeek.com/ Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Views: 98472 The Domestic Geek
Daily Diet Plan for Weight Loss - Part 1 | Healthy Diet Schedule for A Day
 
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Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women Links for the videos shown in this video: Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo Green Tea Recipe: https://youtu.be/Abw4GlqxG8s Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE ========= Ingredients: ========= ***Oats Milkshake / Oats Smoothie*** 1 Minute Oats - 1/4 Cup Banana - 1 Medium Ripe Milk - 1/3 Cup Dates - 6 ***For Dalia/ Whole Wheat Upma*** Whole Wheat Farina (Rava) - 1 Cup Mixed Vegetables - 1 Cup Oil - 1 Tbsp Mustard Seeds - 1/3 Tsp Split chickpeas - 1 Tsp Urad Dal - 3/4 Tsp Cumin Seeds (Jeera) - 1 Tsp Green Chilli (Peppers) - 3 Split Curry Leaves - a few Split Mung Beans (MoongDal) - 1/4 Cup Onions - Grated - 1/4 Cup Salt - 2 Tsp Water - 2 1/2 Cups Please SUBSCRIBE to our channel by clicking this link: https://www.youtube.com/fusioncooking?sub_confirmation=1 #fusionCooking, #WeightLossRecipes, #WeightLossFoods, #WeightLossMealPlans, #DailyDietPlanForWeightLoss, #HealthyDietScheduleForADay, #AHealthyDiet, #HealthyDietSchedule, #DailyMealPlannerTemplate, #BestDietToLoseWeight, #BestDietPlanForMen, #BestDietPlanForWomen, Follow us on Social Media. Links are below: Gmail: HiFusionCook@gmail.com Facebook: https://www.facebook.com/hifusioncook Pinterest: https://www.pinterest.com/fusioncooking0966 Twitter: https://twitter.com/HiFusionCook Google+: https://plus.google.com/u/1/b/112806606821089346472/112806606821089346472 Instagram: https://www.instagram.com/hifusioncook a healthy diet,healthy diet schedule,Daily Meal Planner Template, calorie milk plan,best diet to loose weight fast,diet for women,diet food,diet regimen,online diet,easy vegetarian meal plan, perfect meal plan,Daily diet plan for weight loss,best diet to lose weight,best diet plan for men,best diet plan for women,best healthy Diet plan,low fat diet plan,meal planner,healthy balanced diet plan,healthy diet plan for women, Music by HookSounds: http://www.hooksounds.com Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.
Views: 35388 Fusion Cooking
7 DAY FLAT BELLY HEALTHY EATING MEAL PLAN!
 
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Want to lose a little weight from your middle? This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list, i can't wait to take on this challenge with you all! Turn it into a 14 day plan by either repeating it the following week or mix the recipes around for something different! Printable Meal Plan: https://www.pinterest.com/pin/467459636302961997/ Food Shopping List: https://www.pinterest.com/pin/467459636302962061/ Water App: https://itunes.apple.com/gb/app/daily-water-free-water-reminder/id466387763?mt=8 HeadSpace App: https://www.headspace.com OPEN ME FOR THE FUN STUFF! ___­________________________________________ L I N K S Snapchat: CarlyRowena Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: carlyrowena@me.com My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­___________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 396367 Carly Rowena
Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG
 
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First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8 Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store. Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015. First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream. He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals. Blue Apron Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
Views: 1090465 alpha m.
My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/ Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/ Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Views: 2129722 Liezl Jayne Strydom
WHAT I EAT IN A DAY TO LOSE WEIGHT + HEALTHY GROCERY HAUL (DAY 8)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown):http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-healthy-grocery-haul-day-8/ ★ 30 DAY FREE TRIAL TO THRIVE MARKET + FREE ALMOND BUTTER: http://thrv.me/LiezlJayne-tmalmondbutter ------------------------------------------------------------------------------------- ★ Thrive Market's FREE jar of Almond Butter + 30 Day Trial is a $24 value! Click: http://thrv.me/LiezlJayne-tmalmondbutter and pay only $1.95 shipping. Thrive Market is one of my fave online stores - it sells organic and healthy products at wholesale prices (shipped straight to your door). Some extra info: At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” You’ll find top trusted organic and non-GMO premium brands at up to 50% off! *This video in NOT sponsored - Thank you to Thrive Market for reaching out to me and sharing this amazing offer for my Subscribers! ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 391014 Liezl Jayne Strydom
How I Eat Healthy on a Low Budget! (Cheap & Clean)
 
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I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It's just a matter of taking time to plan your meals, grocery list, keep it within your budget and you will be able to live and eat healthy, lose weight, look and feel your best! =) So let's not give ourselves anymore money excuses! Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx
Views: 1169570 Joanna Soh Official
Create A Balanced & Healthy Meal Plan! (How To Use ChooseMyPlate.gov) | Skin Deep
 
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If you're looking to gain, loose, or maintain the weight you have, understanding what/how/when to eat is important. Nutrition and fitness go hand and hand so before you can begin working out you must first understand the nutritional side of how to fulfill your goal! This video helps you to understand the basics of how to start your health & fitness journey by beginning with creating a balanced and healthy meal plan! Go to http://www.choosemyplate.gov OR https://www.supertracker.usda.gov to begin creating your meal plan! ------------------------------------------------- If you enjoyed this video give it a thumbs up! It helps me spread the word, and it lets me know if I should continue to make more videos like this in the future :). To stay tuned for my next video subscribe by clicking below! http://bit.ly/1W5KE9f ... (It's free!) YOU CAN ALSO FIND ME ON... ✏ Instagram: https://www.instagram.com/sincerelysh... (@SincerelyShans) ✏ Twitter: https://twitter.com/sincerelyshans (@SincerelyShans) ✏ Facebook: https://www.facebook.com/SincerelyShans/ ✏ Snapchat: @Sincerely-Shans MY WEBSITE ✏ http://www.sincerelyshans.com Feel free to email me about an personal questions or for any business inquiries! ✏Sincerelyshans@gmail.com Disclosure: This video is not sponsored in any way. I buy, create, film, and edit all content myself! Call it a one-woman-show! ;) Be Inspired, Live Holistically. Sincerely, Shans
Views: 7446 Sincerely Shans
RAMADAN Exercise & Healthy Meal Plan to Lose Weight | Joanna Soh
 
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It's the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links. Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial ________________ EXERCISE & MEAL PLANS below. Download, Print & SHARE Healthy & Balanced Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-meal-plan-2018 Vegan Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-vegan-meal-plan-2018 Exercise Plan: http://joannasoh.com/fitness/fitness-plans/28-day-ramadan-exercise-plan Healthy Ramadan Meal Guide: https://youtu.be/-vBY4obyxCo How to Workout During the Month of Ramadan (10 Tips): https://youtu.be/EYf9b7NxZKc ________________ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________
Views: 45191 Joanna Soh Official
5 Healthy Meal Prep Recipes for 2018 - How To Meal Plan For The Week
 
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I've got 5 healthy and clean recipes for meal prep that are perfect for clean eating in 2018. All of these healthy recipes make 5 meals and are perfect for meal planing and meal prepping. You can make these meal prep recipes for breakfast, lunch, or dinner, and all of them are good for eating healthy and losing weight. These meal plan recipes are very healthy, easy to make, and clean meal prepping. All meal prepping recipes are good for 5 meals along with storage options so you can successfully meal plan for the week. I hope you guys love these meal prep ideas for healthy living and clean eating. RECIPES: Chicken Curry Meal Prep: https://goo.gl/P2wDZx Chia Seed Pudding Meal Prep: https://goo.gl/vvH7Z7 Salmon Meal Prep: https://goo.gl/D2qPqH Pork Chop Meal Prep: https://goo.gl/txQrpY Turkey Kebab Meal Prep: https://goo.gl/NgKyyn SUBSCRIBE: http://goo.gl/pWpsoq Macros for chicken curry meal prep: 663 calories per meal 23.3 grams of fat per meal 37.2 grams of carbs per meal 50.6 grams of protein per meal 7.6 grams of fiber per meal Macros for chia pudding meal prep: 305 calories per meal 27 grams of carbs per meal 18 grams of fat per meal 13.4 grams of protein per meal 6 grams of fiber per meal Macros for the salmon meal prep: 402 calories per meal 18.5 grams of fat per meal 42.6 grams of protein per meal 6.6 grams of fiber per meal 16.6 grams of carbs per meal Macros for the pork chop meal prep: 472 calories per meal 17.4 grams of fat per meal 50.4 grams of protein per meal 11 grams of carbs per meal 3.8 grams of fiber per meal Macros for turkey kebab meal prep: 577 calories per meal 40.8 grams of protein per meal 27.4 grams of fat per meal 52.2 grams of carbs per meal 8.4 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: http://amzn.to/2kzsy7l microplane zester: http://amzn.to/2guLd1S oil splatter guard: http://amzn.to/2i0jELJ cast iron pan: http://amzn.to/2h3bQu7 get my t-shirt: http://tidd.ly/ddc3ddfd large non-stick pan: http://amzn.to/2juY2qR oil dispenser: http://amzn.to/2iTIfUL my chef's knife: http://amzn.to/2xfSF5n non-stick tongs: http://amzn.to/2s8hPDD 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
The Diet That Got Me Shredded | Cutting Meal Plan | Full Day Of Eating
 
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THE DIET THAT GOT ME SHREDDED | CUTTING MEAL PLAN | FULL DAY OF EATING - The diet that got me shredded revealed - My cutting diet plan to get shredded and full day of eating diet plan to lose weight fast. ▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com ▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶SNAPCHAT USERNAME: AseelSoueid ▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:
Views: 452266 Diabetic Aesthetics
What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2158896 BRIGHT SIDE
How To Create A Monthly Meal Plan: Eat Healthy & Save Money
 
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Here is a video showing how we create monthly meal plans for a family of five! this helps us save money, eat healthy and save time! check out my organic BJs haul: https://youtu.be/9LuRzcCQKmY Check out all my other videos: I make videos about home organization, routines, homeschooling, minimalism, simple living, and more and don't forget to subscribe!! Jady
Views: 27511 Jady A.
Beginners Guide To Meal Prep | Step By Step Guide
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 2942065 Remington James
How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
 
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HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home! ------------------ ------------------ FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ----------------
Views: 7877163 Fit Couple Cooks
My EAT CLEAN Meal Plan (Full Recipes)
 
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Please READ this box for more info. Hi my lovelies, this is my first week back after a long 7-week holiday work break. It has been lovely spending time with my family and friends. I have to be honest that the constant travelling, lack of sleep and eating out has affected my eating habits, skin, body and energy level. So, I am on a "Clean Up" mission now! I filmed this video over a course of one day and these are example of meals I consumed in eating clean. I do not eat the same meals every day, but the foundation of eating clean to me is consuming food in its purest form - less processed food, junks, salt and refined sugar. These are all easy, basic and healthy meals, which can be prepared in advance. For more Easy & Healthy recipes, please watch my Food & Nutrition playlist. So join me and Clean Up your diet this Spring! Lots of Love xx Click here for more Easy & Healthy recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx
Views: 544109 Joanna Soh Official
What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/ Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 579208 Liezl Jayne Strydom
Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)
 
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♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below. ---------- Tips to enjoy healthier Indian meals: 1) Pack on the spice 2) Go easy on the oil and coconut milk 3) Avoid cream-based stews or curries 4) Choose grill over deep-fry 5) Go for plain rice over flavoured rice 6) Don’t over do it on rice 7) Be wise about bread ---------- BREAKFAST – OATS RAVA IDLI (Makes 8) 1) ¾ cup Oats, grinded into powder – 455Cals 2) ¾ cup Rava / Semolina / Sooji – 450Cals 3) ¾ cup Plain or Greek Yoghurt – 113Cals 4) ½ cup Water 5) 1 small Carrot, grated – 21Cals 6) ½ tsp. Baking Soda 7) ½ tsp. Mustard Seeds – 5Cals 8) 2 Green Chillies, finely chopped – 10Cals 9) 1 tsp. Curry Leaves, finely chopped 10) 6 – 7 crushed Cashew Nuts – 75Cals 11) ½ tbsp. Canola Oil – 60Cals 12) ½ tsp. Salt Serving of 2 Idlis – 297Cals ---------- LUNCH – MANGO SPINACH DAL (3 servings) 1) ½ cup Yellow Lentils, soaked and drained – 339Cals 2) 1 Ripe Mango, peeled & diced – 201Cals 3) 1 cup Spinach, washed and chopped – 7Cals 4) 3 cups Water 5) ½ Medium Onion, diced – 22Cals 6) 2 Garlic Cloves, minced – 8Cals 7) ½ tbsp. Ginger, minced – 3Cals 8) ¼ tsp. Ground Coriander – 2Cals 9) ¼ tsp. Ground Turmeric – 2Cals 10) ¼ tsp. Cumin Seeds – 2Cals 11) ¼ tsp. Cayenne Pepper – 2Cals 12) ½ tsp. Salt, divided 13) ½ tbsp. Canola Oil – 60Cals Per Serving: 216Cals Per Serving with 1 Chapatti (100Cals) – 316Cals ---------- DINNER – MIXED VEGETABLE CURRY (3 servings) 1) ½ can Chickpeas, rinsed & drained – 292Cals 2) 1.5 cups Cauliflower Florets – 40.5Cals 3) ½ Eggplant, cut into 1-inch chunks – 68Cals 4) ½ can diced Tomatoes – 50Cals *Or ¾ cup of diced fresh tomatotoes and ½ cup of water. 5) ¼ cup Plain Yoghurt – 37.5Cals 6) about ¾ cup Water 7) ½ Large Onion, sliced – 30Cals 8) 1 Garlic Clove, minced – 4Cals 9) 1 tsp. Fresh Ginger, minced – 2Cals 10) 1 tbsp. Curry Powder – 21Cals 11) ½ tsp. Garam Masala – 6.5Cals 12) ½ tsp. Mustard Seeds – 5Cals 13) ¼ tsp. Salt 14) 1 tbsp. Oil, divided – 120Cals *Top with 1 heaping spoon of yoghurt Per Serving – 225Cals Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals ---------- - All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks. - Feel free to change and adapt the ingredients according to your diet and preference. - These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes. ---------- Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Views: 472941 Joanna Soh Official
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
 
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वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Views: 4712674 TsMadaan
WHAT I EAT IN A WEEK | vegan healthy meal plan
 
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a new kind of meal plan post - this time in the shape of a 'what i eat in a week' video ! otherwise it's just as my usual meal plan posts : vegan, healthy, cheap, and time-saving. not to mention delicious of course ^.^ so i know it's thursday and that might be a weird timing to upload a weekly meal plan video, but we shot this on monday. it just takes time to edit you know. you can find all the recipes here : http://jennymustard.com/food-my-meal-plan-for-the-week-3/ like my 3 ingredient healthy vegan chocolate mousse or the caesar kale energy bowl my simplified vegan bibimbap and those gorgeous looking sushi burritos to name a few - yum ! ok need to run. i have a mid-morning flatlay to attend to. love // jenny ___ FAQ the camera equipment, editing programs, and music we use in our videos : http://jennymustard.com/etc-camera-equipment-editing-programs-music-used-in-our-videos/ my diet : http://jennymustard.com/health-my-diet/ how i became vegan : http://jennymustard.com/column-how-i-became-vegan/ where to start when going vegan : http://jennymustard.com/etc-how-to-go-vegan-my-advice-to-new-vegans-vegan-curious/ what minimalism is : http://jennymustard.com/minimalism-what-is-minimalism-part-1-concept-explained/ ___ follow us on david's channel : http://bit.ly/2elHJIF facebook : https://www.facebook.com/jenny.mustardx instagram : https://instagram.com/jennymustard/ bloglovin' : https://www.bloglovin.com/blogs/jenny-mustard-13102777 support us on PATREON : http://www.patreon.com/JENNYMUSTARD‎
Views: 286380 Jenny Mustard
What I Eat In A Day | Pre-Wedding Healthy Meal Plan!
 
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Hey guys! 🍴Here’s my What I Eat In a Day video! The Wedding day is soon approaching (yay!💍) so I wanted to share with you all my pre-wedding day meal plan to get and stay fit 💪 and healthy 🌱 for the day. Sorry if I made you hungry!! 💋💋 ‘LIKE’ this video ↑ if you like any of these recipes! And comment if you would try one down below! ↓ FREQUENTLY ASKED QUESTIONS ▹ How old are you? 20 ▹ Where are you from? Toronto ▹ What camera do you use? Canon T5i ▹ What do you use to edit? IMovie LETS BE FRIENDS ♡♡♡ ▹TWITTER: https://twitter.com/haleyscornerr ▹INSTAGRAM: https://www.instagram.com/haleyscornerr/ ▹SNAPCHAT: HaleyIfraimov ▹Email me for Advice or Inquiries: haleyscorner@outlook.com Tags: what I eat in a day, what I eat in a day as a 20 year old, 20 year old, what i eat in a day to lose weight, what i eat in a week, what i eat in a day healthy, veggie, vegetarian, model, dancer, wife, mom, salads, greens, healthy meals, healthy food, what i eat in a day to get fit, blog, quick go to meals, fast meals, meal prep, quick meals, easy meals, easy food, recipe, breakfast, lunch, dinner, snack, teen,
Views: 3824 Haley's Corner
Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)
 
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The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good. Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes. 1) Breakfast - Fish Congee 2) Lunch - Egg Fried Rice 3) Dinner - Chicken Soba Soup Noodles In my next video, I’ll be sharing 2 of my favourite Oriental snacks to complete this meal plan. Be sure to watch it.Do share your favourite meals with me in the comments below. All the best! Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Views: 334304 Joanna Soh Official
Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)
 
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Get day by day meal plans to get ripped and build muscle here http://athleanx.com/x/meal-plans-to-get-ripped-and-build-muscle If you want to get ripped and build muscle year round you will have to be sure that you are consistent with your meal plan prep. Lacking consistency with your nutrition is the fastest way to fall out of shape, especially when you get hit with any of life’s surprises. All too often, it may seem that life gets in the way of you and your six pack. I get it, I understand. But if you are going to let that cave in your health, you will likely not be healthy enough to help those that need you the most. In this video, I reveal a few things going on in my personal life that would normally make it impossible for me to get my workouts in, eat healthy and maintain a healthy lifestyle. That said, I understand that I must be strong if I am going to be able to be strong for those that need me. Sure, it requires me to get up earlier than I would like to. It requires me to workout with less equipment than I would normally like to. It requires me to train with less time than I would normally allot. But I still get the job done. My meal plan prep relies on finding ways to manage the three choices that we all have, those being good, fast and cheap. If you want anything in life you must realize that you can only choose two of these options. I chose good and fast, at the expense of cheap. By using the catering menu at local health food grocery stores however, you will be surprised at just how much money you can save over the normally priced healthy food options. For instance, if you shop at Whole Foods you can buy a great meal that includes grilled fish or chicken, asparagus, sweet potatoes and grilled veggies. You will likely pay a pretty penny to have that though. On the other hand, if you hit the less publicized catering menu you can order your already prepared healthy food in bulk. Don’t worry if you can’t eat it all in one sitting, after all it’s bought in bulk, you shouldn’t be eating it all at once! Realize that you can freeze pretty much any of it without sacrificing it’s quality or freshness. Almost every cooked food can be frozen (some with differing times). Refer to any online resource to determine how long your favorite foods can be frozen and you’ll be surprised at just how much more flexible your meal plan prep can become in even the toughest and tightest of times. For a complete meal plan on how to eat to build muscle and get ripped year round, be sure to head to http://athleanx.com and get the X-Factor Meal Plans included in the ATHLEAN-X Training System. For more bodybuilding meal plan videos and healthy breakfast, snack and dinner options be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 310392 ATHLEAN-X™
Daily Eating Plan - Healthy Breakfast, Lunch & Dinner
 
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Views: 1488553 Buff Dudes
Diet Plan for 6 Pack Abs (STEP BY STEP!)
 
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Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Views: 3259660 ATHLEAN-X™
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Broken Wheat in UK : http://amzn.to/2h5WB0R To buy Green Tea in UK : http://amzn.to/2gTB3GM USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J To buy Sesame in US : http://amzn.to/2gaEo05 To buy Broken Wheat in US : http://amzn.to/2h5WUIY To buy Green Tea in US : http://amzn.to/2fZGULN ---------- To Buy Himalayan Salt in India : http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Organik Tree - http://amzn.to/2hlzwpv To buy this salt in US - http://amzn.to/2eEpfGy Sherpa : http://amzn.to/2eRPQ30 The Spice Lab : http://amzn.to/2fZFktl To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv -------- You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH Fat Melter Diet Drink - https://youtu.be/D9JDRKvDRN0 Green Tea - https://youtu.be/BNyG2b5r37w Super Weight Loss Roti - https://youtu.be/qeAzMujJM_4 Veg Sabzi / Spring Onion Recipe - https://youtu.be/ZniUKvgtTg4 Wheat Sprouts - https://youtu.be/d3074UlH3V8 Fenugreek Sprouts - https://youtu.be/5ijvbHT_Zb4 Orange Oats Recipe - https://youtu.be/9E18mD0yUQ8 Overnight Oats Pumpkin Seeds - https://youtu.be/sdaY8VvWQE8 Overnight Oats - Almond Cinnamon - https://youtu.be/2Hfj0hdGEp0 Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U Homemade Yogurt - https://youtu.be/B2i-kTaHONk Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8 Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4 Dalia / Indian Porridge Recipe - https://youtu.be/r2Gkcfyk1L8 Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Views: 4354525 Versatile Vicky
Healthy Indian Meal Plan to Lose Weight (Vegan / Vegetarian) | Joanna Soh
 
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SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial To all my Indian fans, Happy Diwali. Here's another Indian Meal Plan. These recipes are vegan friendly, gluten-free and dairy-free. You can enjoy them for breakfast, lunch & dinner. I hope you love these recipes. I like to keep it simple, balanced and moderate. Which is your favourite dish? Here's the link to my previous Indian Meal Plan video: https://www.youtube.com/watch?v=-Bgm-iEULxA Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ BREAKFAST - INDIAN PANCAKES Ingredients (serves 6) 1. 1 cup Rice Flour – 578Cals 2. 1/3 cup Red Onion, diced – 22Cals 3. 1/3 cup Carrot, grated – 35Cals 4. 1 Red Chilli, finely chopped – 18Cals 5. 3 tbsp. Coriander, finely chopped – 1Cals 6. ½ tbsp. Vegetable Oil – 62Cals 7. Approx 1/3 cup Warm Water 8. A pinch of Salt to season. 120Cals per pancake Steps: 1) In a bowl, mix the rice flour, carrots, onions, chillis and coriander. Combine well. 2) Then add dd in the water, little by little to make the dough. 3) Grease a non-stick pan with oil over medium-low heat. 4) Pour the batter equally onto the pan to cook the pancakes. This should make about 6 pancakes. Don’t worry if the pancakes do not look perfect. 5) Cook for about 3 – 4 mins on one side until it’s lightly browned. Flip over and cook until the pancake is done. Serve warm. Instead of the typical sugar loaded sweet pancakes, this recipe is packed with vegetables! Have 3 – 4 pancakes for breakfast! LUNCH - RICE NOODLES UPMA Ingredients (serves 2) 1. 3oz / 85g Rice Noodles – 309Cals 2. 1 Small Onion, diced – 7Cals 3. 1 Red Chilli, finely chopped – 18Cals 4. 1 sprig of Curry Leaves – 1Cals 5. 1 tbsp. Vegetable Oil – 124Cals 6. 1 tbsp. Channa Dal / Urad Dal – 16Cals 7. ½ tsp. Cumin – 4Cals 8. ¼ tsp. Black Mustard Seeds – 12Cals 9. ¾ cup Mixed Carrot, Corn & Peas – 90Cals 10. ¼ cup Cashew Nut, halved – 160Cals 11. A pinch of Salt to season 12. 2 sprigs Coriander, chopped – 2Cals 370.5Cals per serving Steps: 1. Soak noodles in boiling water for about 5 minutes or until soft. Drain and set aside. 2. In a non-stick pan, heat oil over medium-high heat. 3. Add in cumin, black mustard seeds and dal. Fry for about 3 – 4 minutes until dal turns lightly golden and fragrant. 4. Then stir in the onions, curry leaves, chilli, cashew nuts and mixed vegetables. Sautee very quickly for 2 - 3 minutes until cashews are slightly roasted. 5. Don’t forget to season with salt. 6. Mix in the noodles and stir until all the ingredients are evenly distributed. Go head and taste your dish, add more salt if needed. 7. Garnish with coriander and serve warm. Feel free to add a different variety of vegetables. You can even mix protein into the recipe such as tempeh, tofu, egg or meat. Bring this out to work or school! DINNER - CHICKPEAS SWEET POTATO GREENS IN COCONUT MILK Ingredients (serves 4) 1. 1 medium Onion, diced – 44Cals 2. 1 Garlic Clove, peeled – 4Cals 3. 1 Ginger piece, thumb-sized, peeled & sliced – 6Cals 4. 1 Red Chilli, finely sliced -18Cals 5. ½ tbsp. Vegetable Oil – 62Cals 6. ½ tsp. Turmeric Powder – 4Cals 7. 1 tsp. Ground Cumin – 8Cals 8. 1 tsp. Garam Masala – 7Cals 9. 2 cups Pumpkin, peeled & diced – 60Cals 10. 1 can Chickpeas, rinsed & drained – 360Cals 11. 150g Sweet Potato Greens – 53Cals 12. 1 cup Coconut Milk – 410Cals 13. 1 cup Vegetable Stock – 31Cals 14. A pinch of salt 267Cals per serving Total Cals with Rice: 471 Total Cals with 2 Chapati: 487 Steps: 1. In a food processor, add in the onion, garlic, ginger and chilli. Blend very quickly until it becomes a paste. 2. In a large non-stick pan, heat oil over medium-high heat. Fry the paste for 1-2 minutes until fragrant and then add in the spices – turmeric, cumin and masala. Continue to fry very quickly for another minute. 3. Add pumpkin and chickpeas. Stir and mix well. 4. Add the coconut milk and stock. Bring to a simmer and allow all the ingredients to cook for about 20 - 30 minutes until the pumpkin softens and the sauce thickens. Don’t forget to stir occasionally. 5. Once the pumpkin has soften, add in the sweet potato greens and cook until wilted. Season with salt. Serve warm. Chickpeas are a great source of protein for vegetarians. You can serve this with a cup of rice or 1 – 2 chappati.
Views: 57786 Joanna Soh Official
Indian Weekly Healthy Meal Planning For a Week || My menu for the week
 
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Indian Weekly Healthy Meal Planning For a Week || My menu for the week Hello friends, Today I will show you how I do my meal planning for a week. Here I will explain you how I can manage cooking part very easily. Hope you enjoy them and learn something new from this video. Glad you found my videos on YouTube. If you are new to my channel a big virtual hug to you and WELCOME to the family "Indian Vlogger Soumali".Thanks for watching! don't forget to LIKE, COMMENT and SHARE! Thanks for SUBSCRIBING and SUPPORTING! How to store vegetables in fridge: https://youtu.be/Rl2avTM2dWg Indian Morning Kitchen Cleaning Routine: https://youtu.be/n--EBl-Cx4c How to clean Refrigerator: https://youtu.be/ExRdOdsGVrM Indian meal planning, Indian meal preparation by soumali, Indian meal plan for weight loss, indian quick and fast cooking recipies,indian recipies and meal planning, indian vegetarian meal planning,indian vlogger soumali,indian homemade food, indian homemade food planning,What I eat in a week, Indian vegetarian meal planning, how to do vegetarian indian meal planning, indian meal plan, indian menu planning,indian healthy menu,Indian Weekly Meal Planning, Indian Vegetarian Meal PLANNING, Indian Meal Preparation, Indian Quick and Fast Cooking Recipes,Indian Recipes and meal planning, Indian homemade food.Indian recipes, What I eat in a day Indian, Indian meal plan, Mutter panner recipes, baigan recipes, Indian meal plan ideas, quick meal ideas MUSIC USED: Guts and Bourbon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400032 Artist: http://incompetech.com/ My beauty tips channel: Please click on the below link 👇 https://www.youtube.com/c/preventingnaturally/ My cooking channel: Please click on the below link 👇 https://www.youtube.com/channel/UCcuu9OZXTFB5fsg_pJjPNeg
Views: 247239 Indian Vlogger Soumali
Healthy Meal Prep for College Students ON A BUDGET | How I Lost 100 Pounds on $25 A WEEK!
 
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↓ OPEN THIS FOR MORE INFO ↓ →SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh ★Hey guys! Today I’m going to show you how I lost weight with SIMPLE and EASY meals for a college budget or anyone looking to save money! I even include snacks, vegetables, meats and more! Thumbs up and subscribe please! Love yall!★ ★→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh★ →See my meal prep for beginners: https://youtu.be/ZwzuiBW4IIk →What I eat in a day to keep the weight off: https://youtu.be/YDKkX8562Xk →See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8 →See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8 →Grocery Shopping on a budget: https://youtu.be/qoLLlao9mm4 →See what I do in a day: https://youtu.be/yLPzdr-P9Jc ★Items mentioned & used: (Shopping with my links helps me earn commission) →Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze →Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY →Meal plan boxes: http://amzn.to/2cF85WE →Meal plan boxes 2: http://amzn.to/2cF85WE →Favorite protein powder: http://amzn.to/2ci0ImR →2nd protein: http://amzn.to/2k5ZAdT →Health zone grill: http://amzn.to/2bWOdl6 →Crock Pot: http://amzn.to/2iLHt8d →Favorite water bottle: http://amzn.to/2eT1cVJ →Apple watch: http://amzn.to/2e9iGOR →Ninja Blender: http://amzn.to/2dQruDk →Favorite lunch boxes: http://amzn.to/2erC5be →Pressure Cooker XL: http://amzn.to/2jS3ROa →Vegetable Chopper: http://amzn.to/2ivJVUP →Vegetable Peeler: http://amzn.to/2pDXqle →FABERWARE KNIFE SET: http://amzn.to/2q5yx1d ★Tech Items: →Camera-Cannon 80D: http://amzn.to/2e0axd8 →Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA →Lens 2: http://amzn.to/2e7Fa0x ★Visit me on my Blog: beautifulbrwnbabydol.com ***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)*** ★JOIN ME★: Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol Snap Chat: @BeautifulBrwnBabyDol Channel Designed by Tiffany: http://www.youtube.com/user/IIIIXX Music by: Song: Experimental Electro By: Cospe This video is NOT Sponsored
Views: 123361 BeautifulBrwnBabyDol
Healthy Diet plan for Women | what I eat & Do in a day | Weight Loss diet | Gain fitness | In Hindi
 
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What I eat and do in a day (weekend) to stay fit and maintain healthy weight. This meal or diet plan will serve as a prototype for those women who are trying to lose weight in a healthy way. From morning drink to breakfast, lunch , dinner and bed time drink this video has everything that makes up for a healthy nutritious diet. I hope you liked the video, if you are new here don’t forget to subscribe (it’s free) :- Check links below for related videos and recipes :- 10 morning habits to lose weight :- https://youtu.be/Qw9PKn_A3MU Post workout drinks :- Easy quick breakfast recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNez6byQAHjUcXtR3Sw_jHxq Oats breakfast recipes:- https://www.youtube.com/playlist?list=PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG Detox water :- https://youtu.be/jSp7RMYuP6E Oats Apple Ladoo :- https://youtu.be/ErTa3velwUA More oats bites/Ladoo:- Lunch and dinner recipes :- https://youtu.be/No8eI3Nvg30 Healthy snacks :- https://www.youtube.com/playlist?list=PL5ybT430UWNfZ_yJuq6cpj0hehF44V6sj Makhana Recipes :- https://youtu.be/quwwTsdZhxo Healthy diet Namkeen recipes :- https://youtu.be/lzTqLJ85oEg Weight loss diet plans :- https://www.youtube.com/playlist?list=PL5ybT430UWNcWg5ivZvK4celUVPj5cLA4 Weight loss talk :- https://www.youtube.com/playlist?list=PL5ybT430UWNcoXqTGHDoAW6j81kextD9c Workout videos :- Arms Workout:- https://youtu.be/B7uK7jSR7UY Flat Belly Workout:- https://youtu.be/6gt7k85ufsQ Lower Body Workout :- https://youtu.be/QIbhfeaeprs
Views: 21218 FoodFitness&Fun
My Full Day Diet Plan | Healthy Recipes | Healthy Meal Ideas | FITNESS SPECIAL | Diet Food
 
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Wanna know how Royston manages to maintain his physique? What is his diet plan? What he eats in his meal? Watch this video, where he literally shares his meal ideas and tell you the importance of healthy meals when you are on diet. Peanut Butter Milkshake 2 Bananas 1 Cup Milk 1 tbsp Peanut Butter 1 Scoop Protein Powder Method - Blend all the above ingredients well and the shake is ready. Oats Meal 1 Cup Oats 1 Cup Milk Dry fruits Method - Cook the oats in the milk for 3 minutes and later garnish it with dry fruits. Roasted Chicken 1 Leg Chicken Lemon Juice Ginger Garlic Paste Salt Oil Method - Marinate the chicken in lemon juice and ginger garlic paste. - Heat oil in a pan and cook the chicken well. - Garnish it with the salad dressing. Salad 1 Tomato 1 Carrot 1 Cucumber Cabbage Host : Royston Shivalkar Director: Vaibhav Dandha Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut Editing: Kishor Rai Producer: Neha Barjatya Copyrights: Rajshri Entertainment Private Limited Subscribe us on YouTube : https://www.youtube.com/user/MindBodySoul?sub_confirmation=1 Like us on Facebook : https://www.facebook.com/mindbodysoulTV Follow Us on Twitter : https://twitter.com/MindBodySoulTV Follow Us on Instagram : https://www.instagram.com/mindbodysoultv Follow Us on Pinterest : https://www.pinterest.com/mindbodysoultv
Views: 7989 Mind Body Soul
MEAL PLANNING:  5 TIPS FOR CREATING HEALTHY HABITS!
 
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MEAL PLANNING: 5 TIPS FOR CREATING HEALTHY HABITS! Are you interested in meal planning for your family situation? Here are my 5 simple tips for creating healthy eating habits! Thumbs up if you loved today's video! S O C I A L S I T E S → DAILY VLOG CHANNEL https://www.youtube.com/channel/UCgOau8qHraQofT7OXL-qlDg →Facebook https://www.facebook.com/jointhejacksons →Twitter https://twitter.com/JoinTheJacksons →Instagram http://instagram.com/jointhejacksons →Pinterest http://www.pinterest.com/ashandj2011/ →A D D M E O N S N A P C H A T Ash_Jackson8 PO Box 4112 Eight Mile Plains QLD 4113 Australia Hi my name is Ash Jackson and on this channel I plan to post all kids of how to videos such as ‘how to lose baby weight fast’, ‘how to organise your home’, ‘how to create DIY decor and furniture on a budget’, ‘how to eat healthy on a budget’ ‘how to be a stylish mum on a budget’, ‘how to meal plan for your family’, how to create healthy family meal plans’, ‘how to workout at home with kids’ and much more. I also do Australian Family Daily Vlogs with my Aussie Vlogging Family on our separate Young Family Vlog Channel.
Views: 21764 Ash Jackson
The 6 Minute Muscle Building Meal Plan - Healthy Dinners
 
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http://athleanx.com/x/6minutemealplan You will never confuse me with Emeril that's for sure. But that doesn't mean that I can't teach you how to cook up an awesome tasting meal in minutes that won't only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you'll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I'm going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it's actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again...and enjoying your food like you used to (when you weren't on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men's Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http://athleanx.com to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
Views: 1290753 ATHLEAN-X™
How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 1743776 Remington James
The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 452474 Remington James
Full Meal Plan to Lose Weight (Step by Step Recipes)
 
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This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has: • 3 ounces of lean protein • 1 complex carb • Unlimited vegetables • 1 healthy fat Each meal should be about 350 calories (or fewer) Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin. Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread. Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish) In order for this plan to be Effective, you are recommended to: 1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free. 2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc. 3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all. 4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully. 5) You must drink 3-4L of water every day. 6) You must eat every 3 -- 4 hours throughout the day in small portion. 7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track. 8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track. 9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress. 10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo http://www.youtube.com/studymusicproject http://www.facebook.com/denniskuomusic http://www.twitter.com/denniskuo http://www.studymusicproject.com
Views: 2230294 Joanna Soh Official
Faster Weight Loss Full Day Healthy Indian Meal Plan || Lose 10 Kgs in 1 Month
 
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Full Day Healthy Indian Meal Plan for Extreme Weight Loss and Healthy Living. SUBSCRIBE to my Hindi Channel : https://www.youtube.com/c/arpitanathhindi Stalk me here :) Facebook : https://www.facebook.com/arpitanathblog/ Google+ : https://plus.google.com/+ArpitaNathOfficial Twitter : https://twitter.com/AarpitaN Instagram : https://www.instagram.com/arpitanathblog/ Watch My Previous Video : https://www.youtube.com/watch?v=N5Pj5xrYj58 Extreme Weight Loss Full Day Meal Plan : https://www.youtube.com/watch?v=pF1L8erF_WU&t=4s Healthy Weight Loss Khichdi Recipe : https://www.youtube.com/watch?v=IELed7hBdIY&t=5s Full Day Weight Loss Meal Plan : https://www.youtube.com/watch?v=lXopgCh20lA&t=3s Healthy Salad Recipes for Weight Loss : https://www.youtube.com/watch?v=NfNIhrV5PU0&t=5s Weight Loss Meal Plan : https://www.youtube.com/watch?v=5Bxsfn42BLE&t=66s Lots of Love Arpita
Views: 81078 Arpita Nath
Healthy Weight loss Full day Diet Meal Plan தமிழ்+Mistakes to avoid in weight loss
 
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Hi all, I have shared a sample weight loss diet chart for full day here in tamil. Plan your diet chart according to ur preference in a healthy way. Click here to subscribe : https://www.youtube.com/channel/UCV4io_0wPQSjNlwkO8DxVhg 12 Kitchen tips tamil:https://www.youtube.com/watch?v=nVaXNWuEARY Kitchen cleaning routine with DIY spray :https://www.youtube.com/edit?o=U&video_id=H39SBPDAPSQ DIY home org ideas: https://www.youtube.com/watch?v=s56XrQ5WiJM Bedroom Organization Tamil :https://www.youtube.com/watch?v=Bl2LUbgWEf4 Dressing table orgDressing table & makeup organisation in Tamil. https://www.youtube.com/watch?v=44nxQ... Tamil kitchen tour : https://www.youtube.com/watch?v=cuIAl... Fridge org tamil : https://www.youtube.com/watch?v=GgXz_... Weekly meal plan tamil : https://www.youtube.com/watch?v=C3OEo... Dining table org tamil : https://www.youtube.com/watch?v=6dzr1... Wardrobe organization tamil :https://www.youtube.com/watch?v=8OHKrGqRKeM&t=31s best kitchen organizers:https://www.youtube.com/watch?v=Wc2o4bCagks Contact me : easylivingtv@gmail.com Facebook : https://www.facebook.com/Easya-Vaazhalam-2067681003471668/?modal=admin_todo_tour Instagram: https://www.instagram.com/easyavaazhalam/?hl=en keep supporting
Views: 25563 Easya Vaazhalam
PCOD & PCOS Diet Plan for Weight Loss | Healthy Diet /Meal Plan to Lose Weight in PCOS| In Hindi
 
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Detailed Weight Loss Diet plan for women with Pcos and pcod or hormonal imbalance. Before you move on do check our other videos on PCOS and PCOD All about PCOS and PCOD:- https://youtu.be/7YH4D3Sa2Mg Tips to naturally Cure PCOS:- https://youtu.be/DFUAptpj-d4 DAY STARTER Moringa juice Recipe :- https://youtu.be/MHJHxg2vFkc Benefits of Moringa :- https://youtu.be/1iWBWycxueA HEALTHY BREAKFAST RECIPES Oats Breakfast Recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG Other healthy Breakfast :- https://www.youtube.com/playlist?list=PL5ybT430UWNez6byQAHjUcXtR3Sw_jHxq Healthy barley recipes :- https://youtu.be/vuXO5udhwso Weight loss Ragi recipes :- https://youtu.be/P6rQ7ZF-xPM HEALTHY SNACKS Makhana Recipes :- https://youtu.be/quwwTsdZhxo Healthy Biscuits :- https://youtu.be/s0xuVxFAQLg HIGH PROTEIN RECIPES https://www.youtube.com/playlist?list=PL5ybT430UWNdzEiIizozf9H9A_Gy-xGB6 Protein Bars protein Shakes Protein Powder HEALTHY LUNCH and DINNER 6 Healthy Dinner Recipes :- https://youtu.be/No8eI3Nvg30 Lunch recipes https://youtu.be/SudlWCY74UI Lose Weight with this super healthy diet plan for pcos and pcod
Views: 16603 FoodFitness&Fun
Healthy $40 Grocery Haul For Work Week: Meal Plan Included | HAUL
 
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New every Tues, sub to my channel ♥ - http://bit.ly/SarahFitYT1 Here's how I lost the baby weight - https://www.youtube.com/watch?v=9jEMeeNNB8g ♥ Check Out My Book "Get Skinny Again" http://amzn.to/195FOT5 ♥ blog http://sarahfit.com ♥ fb http://Facebook.com/SarahFitFan ♥ tweet http://twitter.com/SarahDussault ♥ insta http://instagram.com/sarahfit This video is not sponsored. All items purchased were done so with my own money. I did do a campaign with Aldi but this video is NOT part of it. This video just shows a supermarket budget haul with meal plan! This Grocery Haul features a healthy grocery haul worth less than $40. All items were bought at Aldi or Trader Joe's in Massachusetts. There are 5 breakfasts, 5 lunches, 4 dinners and 5 snacks. I am not paid by Trader Joe's, I just love their products. Calories for each below are shared below: Breakfast: 310-440 calories, depending if you eat the egg yolks or just egg whites Lunch: 430 calories Snack: 310 calories Dinner: 450 calories
Views: 316979 Sarah Fit
Costco Grocery Haul and Meal Plan 2017 - Healthy Family Meals - Vlogmas #11
 
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We saved $100,000 last year! Check out tips on how to save money: https://www.youtube.com/watch?v=-J8BVgH9mlo --~-- Welcome to Vlogmas #11! It's been a while so I thought I'd do a quick Costco grocery haul and meal plan video for you guys. I walk you through everything I bought at the grocery store, what it cost, and what I plan to make with it! I aim to cook healthy delicious meals for my family. This means I avoid a lot of processed foods and buy a lot of organic produce. But healthy eating doesn't have to break the bank. You can create budget friendly meals for your family that taste good and are fairly easy on your wallet. Because we like to give a transparent view of what we do, this haul includes the non-grocery items that were on our budget, how much the cost, and what we plan to do with them. That way, when you see those things later on in the channel (like when we do our Egg Nog Make-a-thon, you will know exactly what the supplies cost us). Just in case you missed it while I was chatting away, here is what we are eating this week (and stay tuned for the meal prep video later this week): Banana Bread Slowcooker Oatmeal + Egg Lemon Chicken Orzo Soup with Arugula Salad Baked Chicken with Sweet Potato Fries, Zucchini & Mushrooms Black beans and rice Plus our usual Friday pizza night Snacks: Fruit: Apples, Grapes, Black berries, avocado Yogurt Cheese Vegetables: carrots, celery, bell pepper (and maybe I will bake some bread for almond butter sandwiches) ----------------------------------------­­­­­------------------------------------­-­- ▼▼▼Other Places You Can Find Us▼▼▼ Our website: https://onebighappylife.com Facebook: One Big Happy Life Instagram: onebighappy_ Twitter: @OneBigHappy_ Pinterest: https://www.pinterest.com/onebighappylife/pins/ ----------------------------------------­­­­­------------------------------------­-­- ▼▼▼Watch More One Big Happy!!!▼▼▼ More Money Videos: https://www.youtube.com/watch?v=4smqtPKV4Wc&list=PLJW3O98V_sGN7vfNslnFjJlcQ6aClp2ev Family Vlogs: https://www.youtube.com/watch?v=rZjUMrkRD-k&list=PLJW3O98V_sGOgBBnTAzldSXvc0dPsRP6w ----------------------------------------­­­­­------------------------------------­-­- Below are affiliate links for things we use and love. This helps support our efforts to make entertaining videos for you while allowing us to share things that we ❤ and 100% recommend. ▼▼▼ OUR CAMERA EQUIPMENT ▼▼▼ Our Big Camera: http://amzn.to/2xtpHhe Small Lens: http://amzn.to/2y9RG9o Big Lens: http://amzn.to/2xsHg12 Our Point and Shoot: http://amzn.to/2xsKr8E Big Tripod: http://amzn.to/2xrxaSM Selfie Stick + Cellphone Tripod Mount: Memory Cards: http://amzn.to/2xsF8Gt Disclaimer: This video is for informational purposes only and does not constitute legal for financial advice. Please consult an attorney or certified financial planner who will put your interests before theirs.
Views: 7066 One Big Happy Life
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 1083167 Fit Tuber
Full Day Weight Loss Meal Plan || Indian Healthy Recipes
 
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WHAT I EAT IN A DAY #2 . Full Day Meal Plan for Faster Weight Loss . Breakfast, Lunch, Evening Snack, Dinner Ideas. SUBSCRIBE to my Hindi Channel : https://www.youtube.com/c/arpitanathhindi Stalk me here :) Facebook : https://www.facebook.com/arpitanathblog/ Google+ : https://plus.google.com/+ArpitaNathOfficial Twitter : https://twitter.com/AarpitaN Instagram : https://www.instagram.com/arpitanathblog/ Watch My Previous Video : https://www.youtube.com/watch?v=_ZSaZISuI2I&t=1s What I Eat in a Day #1 to Lose Weight 5 kgs in 3 months : https://www.youtube.com/watch?v=xBRZ9Ka477k&t=3s Healthy Mango Salad Recipe : https://www.youtube.com/watch?v=YVgsYhjIKKY&t=1s Weight Loss Protein Sandwich Recipe : https://www.youtube.com/watch?v=q2KeDWYtgK4&t=3s Lots of Love Arpita
Views: 295675 Arpita Nath
Healthy Diet For Pregnant Women - Diet Plan
 
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Healthy Diet For Pregnant Women - Diet Plan *********************************************** Watch More #HealthandBeauty Videos Here : https://goo.gl/1IIFIC Hi Friends, To Day I Am Going to Share With You , Healthy Diet For Pregnant Women - pregnancy diet chart month by month This channel is an output for positive lifestyle content, simple choices on a daily basis shape your life and the world around you ◄Follow Us On► ↪►Twitter : https://goo.gl/INPD94 ↪►Facebook : https://goo.gl/JPgzIG ↪►Google+ : https://goo.gl/0TsQuM ↪►Website : https://goo.gl/lQ3BuB ↪►Play List : https://goo.gl/U50juy What foods can pregnant ladies eat? What a pregnant woman should eat? What are the best foods to eat when pregnant? What is the best diet in 8 week pregnancy? Indian Diet During Pregnancy - A Healthy Daily Diet Chart https://www.momjunction.com › Pregnancy › Food While you are looking for an Indian food during pregnancy, here are a few key foodgroups that you should aim to include in your everyday diet plan: .... An Indian diet for pregnant women is rich in all the food groups that will help you be healthy and fat and will also provide your unborn baby with the right ... Meal planning during pregnancy | BabyCenter https://www.babycenter.com › Pregnancy The site even has a section on health and nutrition for pregnant and breastfeeding women, featuring a personalized tracking system that suggests meal plans based on your age, height, pre-pregnancyweight, activity level, and trimester. MyPlate divides food into five main groups – grains, fruit, vegetables, protein, and dairy A Pregnant Woman's Daily Diet https://www.webmd.com In addition, since some babies are planned and others are surprises, it's never too late to start nourishing the next baby by continuing to eat a diet based on fresh fruits and vegetables, nonfat milk products, whole grains, and protein-rich beans and meats. Pregnancy Diet & Nutrition: What to Eat, What Not to Eat - Live Science https://www.livescience.com Lean protein: Pregnant women should include good protein sources at every meal to support the baby's growth, such as meat, poultry, fish, eggs, beans, tofu, cheese, milk and nuts, Krieger said. Whole grains are an important source of energy in the diet, and they also provide fiber, iron and B-vitamins. Eating well in pregnancy: A week by week guide https://www.babycenter.in/.../eating-well-in-pregnancy-a-week-by-week-guide Our articles will help you achieve a safe, healthy diet whatever your lifestyle and stage of pregnancy. - BabyCenter. Diet During Pregnancy: Healthy Eating While Pregnant https://americanpregnancy.org › Pregnancy Wellness Sample Daily Menu. The following sample menu will give you some idea of what a pregnant womanshould typically consume in a day for a healthy diet during pregnancy. Three small, but balanced, meals and three light snacks throughout the day are a good rule of thumb to ensure you and your baby's nutritional needs are ... Healthy diet during pregnancy | Pregnancy Birth and Baby https://www.pregnancybirthbaby.org.au/healthy-diet-during-pregnancy A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you'repregnant or planning a pregnancy. Healthy eating keeps you feeling good and .... The Australian Guide to Healthy Eating recommends the following servings per day for pregnant women: 8 ½ servings from the bread, cereals, rice, ... Week 5: Your First Trimester Diet https://www.parents.com › ... › First Trimester Health › Your First Trimester Diet Your body uses the nutrients and energy provided by the food you eat both to build a healthy baby and to keep your body strong. Healthy Pregnancy Diet | Parents https://www.youtube.com/watch?v=i7ikrxvC1q0 Watch as Parents Magazine shows you how to keep a healthy pregnancy diet! Being pregnant means a ... Diet Plans for Overweight Pregnant Women https://www.livestrong.com › Parenting Developing baby, but weight gain recommendations vary based on a woman's size prior to pregnancy. Women who are overweight may be advised to gain less than their slimmer counterparts. vegetarian diet chart for pregnant lady indian diet chart for pregnant lady in first trimester pregnancy diet plan indian pregnancy diet plan first trimester diet plan for pregnant lady in hindi pregnancy diet chart month by month Thanks For Watching Our Video like and Subscribe For More Videos ====================================================== Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Views: 6770 Health and Beauty
MEAL PLANNING + HEALTHY FOOD SHOP
 
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Putting a New Years Resolution into action, because I'm trying to make sure I'm having lots more wholesome meals, so planning is key! Here is how I meal plan and trying to do a food shop online! Not happy with the plastic situation, but you live and you learn. If you enjoy this video, please like and make sure to subscribe as it really helps support my channel! Thanks so much for watching, Tally x BANANA BREAD RECIPE https://www.instagram.com/p/Bd-0Rr8FWNQ/?taken-by=tallyrye FOLLOW ME Instagram @tallyrye Twitter @tallyrye Snapchat @talitharye TRAIN WITH ME Spin Classes: www.digmefitness.com WHEYBOX PODCAST https://itunes.apple.com/gb/podcast/the-whey-box-podcast/id1321646645?mt=2 GIRLGAINS PODCAST http://www.bbc.co.uk/programmes/b09p6x2r LATEST EPISODE http://www.bbc.co.uk/programmes/p05vy16c FOLLOW GIRLGAINS www.girlgains.co.uk instagram.com/thegirlgains twitter.com/thegirlgains
Views: 7178 Tally Rye
5 Healthy Indian Lunch Box Ideas (Part1) + Meal Plan/ Prep Tips  (part1 )ll RealLife RealHome
 
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Today I am combining two most requested videos. Lunch ideas for kids and adults and meal planning tips for them All these recipes are very healthy and quick to make with a little bit of pre preparation. Hope you will like them. My other popular uploads are A day In my Life + What we Eat/ Indian Homemade https://youtu.be/37P-mSMJSsQ Indian Weekly Meal Planning, Menu and Prepreparation/ First time on Youtube https://youtu.be/AB2BRD2Yg_s Morning Indian Kitchen Cleaning Routine https://youtu.be/82VNvm6dC-k Indian Kids Closet Organization/ Tour https://youtu.be/JxQnhZOw5Dg
Views: 264727 Reallife Realhome