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Intermittent Fasting for Weight Loss w/ Jason Fung, MD
 
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Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. New video: https://youtu.be/jXXGxoNFag4 ➢Struggling to loose weight on keto?https://go.highintensityhealth.com/keto-fundamentals ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Book: Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC ➢ Book: The Obesity Code: http://amzn.to/2gZOsNg ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS --------------------------------------Key Takeaways---------------------------------- 02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 01:00:39 Dr. Fung’s Morning Routine: 01:03:45 Dr. Fung’s Favorite Nutrient: 01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
Views: 2240272 High Intensity Health
Can Masturbation Affect Your Muscle Gains?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Will Masturbation, or even sex and orgasm, affect your gains? What happens to your body when you masturbate? Do orgasms make you weaker? Maybe stronger? Let's see what happens when you mix masturbation and orgasm with building muscle and exercise. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Sources: http://www.zju.edu.cn/jzus/2003/0302/030219.pdf http://link.springer.com/article/10.1007/BF01541869 https://www.ncbi.nlm.nih.gov/pubmed/135817 https://www.ncbi.nlm.nih.gov/pubmed/7069152 http://www.reuniting.info/download/pdf/01_Endocrine_Response.pdf http://www1.udel.edu/PT/PT%20Clinical%20Services/journalclub/sojc/03_04/apr04/Sztajzel.pdf https://www.ncbi.nlm.nih.gov/pubmed/8775649 https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ https://www.ncbi.nlm.nih.gov/pubmed/11760788 https://www.ncbi.nlm.nih.gov/pubmed/15889301 https://www.ncbi.nlm.nih.gov/pubmed/9695139 Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 3225246 PictureFit
Muscle weakness and Weight loss (Medical Symptom)
 
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Possible causes of Muscle weakness and Weight loss (Medical Symptom) A reduction in the strength of one or more muscles Weight loss, in the context of medicine, health, or physical fitness is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue This video contains general medical information. If in doubt, always seek professional medical advice. The medical information is not advice and should not be treated as such. The medical information is provided without any representations or warranties, express or implied. We do not warrant or represent that the medical information on this websiteis true, accurate, complete, current or non-misleading Music: 'Undaunted' Kevin Macleod CC-BY-3.0 Source/Images: "Muscle weakness" CC-BY-2.5 https://www.freebase.com/m/0927l7 Source/Images: "Weight loss" CC-BY-2.5 https://www.freebase.com/m/023s6n
Why FASTING Doesn't Cause MUSCLE LOSS (The Truth)
 
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Do You Want To Get Ripped? https://rippeddude.com/ Intermittent fasting does not cause muscle loss. Many people think it does because when you stop eating you start to burn protein…right? This isn’t how the body works. Here’s why intermittent fasting (within reason) doesn’t cause your muscles to atrophy (get smaller). References: https://www.ncbi.nlm.nih.gov/pubmed/27569118 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529336/ https://www.ncbi.nlm.nih.gov/pubmed/21126200
Views: 3765 Fat Loss With Philip
Muscle weakness, Fever and Weight loss (Medical Symptom)
 
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Possible causes of Muscle weakness, Fever and Weight loss (Medical Symptom) A reduction in the strength of one or more muscles Fever is one of the most common medical signs and is characterized by an elevation of body temperature above the normal range of 36 Weight loss, in the context of medicine, health, or physical fitness is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue This video contains general medical information. If in doubt, always seek professional medical advice. The medical information is not advice and should not be treated as such. The medical information is provided without any representations or warranties, express or implied. We do not warrant or represent that the medical information on this websiteis true, accurate, complete, current or non-misleading Music: 'Undaunted' Kevin Macleod CC-BY-3.0 Source/Images: "Muscle weakness" CC-BY-2.5 https://www.freebase.com/m/0927l7 Source/Images: "Fever" CC-BY-2.5 https://www.freebase.com/m/0cjf0 Source/Images: "Weight loss" CC-BY-2.5 https://www.freebase.com/m/023s6n
A Keto Diet Does Not Cause Muscle Loss: Here’s Why (Science-Based)
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com A Keto Diet Does Not Cause Muscle Loss: Here’s Why (Science-Based) - Thomas DeLauer So a lot of people will tell you that the ketogenic diet is gonna make it so that you lose a lot of muscle. Well I'm here to give you the science. Both men and women have been hitting me up consistently saying that they're afraid or they're trepidatious to start the ketogenic diet because they're afraid of ketabolizing, breaking down muscle tissue. Well, what I want to do in this video, is I want to break down a few different scientific research papers, but I also want to give you the detailed science. I want to give you the understanding and the physiology behind what's happening within the body. So first off, let me address why people are usually concerned. People usually think that our body is just going to break down our existing protein tissue in an effort to create carbohydrates. Here's what happens. Our bodies don't have the ability to break down fat and turn it into carbohydrates. We have systems in our body that either run on fats, or they run on carbs. Some can run on both, but not all. This is where people start to get concerned, because you see, the body cannot break down fats into sugars, but it can break protein down into sugars, and since there are specific cells in our bodies that require glucose, people jump to conclusions and think that the only logical thing the body's gonna do is break down protein and break down muscle. Thusly, they think that the ketogenic diet, although they may lose fat, they think they're gonna lose muscle, too, and it makes completely valid sense, and I totally understand. But that's why I wanted to do this video, to help you understand it a little bit more. You see, our body always needs a little bit of glucose, no matter what. Our brain requires a little bit, we have specific cells in the body called erythrocytes that need glucose, we have specific kidney cells, renal cells that need glucose. We'll never be in a state where we don't have glucose at all. Our body will always find a way to have it, but what ends up happening is on the ketogenic diet, when you have enough ketones being produced, meaning you're eating enough fat, and your liver's actually producing the ketones, it's producing the fat energy, then what ends up happening is that goes to the tissues that can run on both. Like the brain, for example. The brain can run on fats and glucose. So what happens is the brain starts to use the fats, instead, and the glucose from the brain travels through other areas of the body. So really, the ketones and the fats displace the glucose. They don't just completely replace, they displace. So now, the glucose can go over to the erythrocytes, it can go to the kidney cells, and it can do its job. We don't have to break down muscle tissue to get to that point. We have the glucose already available. It's always gonna be there. We will break down a little bit of protein, but it doesn't have to come from muscle. But here's the other really cool thing that happens. We're gonna go back to biology class. You may not even remember this. There's something called the CORI cycle, C, O, R, I. What ends up happening is after these erythrocytes, after these renal cells, after they end up using this glucose that's been recycled and been displaced, it creates something called lactic acid. This lactic acid travels back to the liver, and it gets converted back into glucose again, so we have a glucose recycling system that's naturally occurring, so we don't have to consistently be breaking down protein. References 1) Very-low-carbohydrate diets and preservation of muscle mass. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/#B6 2) Effect of beta-hydroxybutyrate on whole-body leucine kinetics and fractional mixed skeletal muscle protein synthesis in humans. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/ 3) The effects of ketogenic dieting on skeletal muscle and fat mass. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271639/ 4) Nair KS , et al. (n.d.). Effect of beta-hydroxybutyrate on whole-body leucine kinetics and fractional mixed skeletal muscle protein synthesis in humans. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/3392207 5) Kadowaki M , et al. (n.d.). Acute effect of epinephrine on muscle proteolysis in perfused rat hindquarters. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8764179
Views: 6082 Thomas DeLauer
What Will Happen to Your Body If You Walk Every Day
 
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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3056836 BRIGHT SIDE
Why am I gaining weight?!  (Delayed Onset Muscle Soreness) | Gauge Girl Training
 
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https://mailchi.mp/gaugegirltraining/freebudgetmealplan (get my FREE Budget Meal Plan by signing up for my mailing list!) Have you ever gained weight at the BEGINNING of a "weight loss" program and are confused as to why this is happening ?!? If you have every started a plan and did not see results for the first 2 weeks or GAINED weight, you may have experienced DOMS or delayed onset muscle soreness. Please give this video a thumbs up and SUBSCRIBE : ) Follow me on Social Media: Instagram:: https://www.instagram.com/gaugegirltraining/ Facebook: https://www.facebook.com/gaugegirl/ Twitter: https://twitter.com/gaugegirl82 Pinterest: https://www.pinterest.com/gaugegirl82/pins/ Affiliate Discounts: Promo Code: GAUGEGIRL for 25% off http://mgnstore.com Promo Code: GAUGEGIRL for 10% off http://Kasandrinos.com Promo Code: GAUGEGIRL for 10% off http://sizzlefish.com Promo Code: GAUGEGIRL for 10% off http://angelcompetitionbikinis.com
Views: 19485 gaugegirltraining
Muscle Fatigue: Why do muscles get tired and weak after exercise?
 
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What causes muscle fatigue, muscle tiredness and muscle weakness after a work out? Why do our muscles get fatigued, tired, weak, sore, burn and hurt after exercise? What causes our muscles to fatigue to the point where there is a physiological inability to contract, and why does it take time to recover from muscle fatigue? Our Muscles get weak, tired and fatigued after use, but the reason for this is unclear. This video gives the reasons and three main hypotheses as to why we get muscle weakness and fatigue after use / workout / exercise, and explains the underlying physiology. This includes the impacts on Excitation-Contraction Coupling, Lactic Acid and wastes, the biochemistry, and energy causes. A better understanding of why our muscles get tired after a workout or exercise can also help you understand what's required in order to obtain an effective recovery. Video By Christian Moro. Recorded in 4K @ 50fps.
How Cortisol Can Destroy Muscle, Collagen & Other Proteins (Dr. Berg)
 
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Get Dr. Berg’s Adrenal & Cortisol Relief: https://shop.drberg.com/adrenal-cortisol-regular THIS WAS FORMERLY CALLED “ADRENAL DAY FORMULA” Cortisol can destroy protein in your body which can destroy your muscles eventually. Digesting problems starts with calcium deficiency and all linked to high cortisol. In this video, Dr. Berg discusses what you can do to slow down this process. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 96120 Dr. Eric Berg DC
How to Lose Weight Without Losing Muscle
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses how to lose weight without losing muscle without having flabby skin. In this video, Dr. Berg explains how to keep your body from breaking down its own protein. Watch Video. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 39092 Dr. Eric Berg DC
What makes muscles grow? - Jeffrey Siegel
 
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View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill.
Views: 6575976 TED-Ed
The Scientific Secret of Strength and Muscle Growth
 
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See Jake's SUPERMAN video: http://bit.ly/175JrZO Check out 23andMe: http://bit.ly/13zNPet Subscribe - It's FREE! http://bit.ly/10kWnZ7 What if I told you that superhuman strength may be possible in the near future? Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Co-Written by Jessica Gemin Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Views: 4996787 AsapSCIENCE
Light Weights vs Heavy Weights for Muscle Growth
 
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Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and light weight training cause different effects, we need to look at the research. After reviewing the research out there, it seems that using heavy or light weights actually doesn’t matter much in terms of hypertrophy. Studies show that muscle growth tends to be equal despite using light weights or heavy weights (high rep vs low rep). But this is only true when going to near failure, and one benefit of lifting heavy weights is the better strength gains you see when compared to light weights. Based on this, as you’ll see in my video, your best bet is to incorporate high reps with light weights AND low reps with heavy weights into your workout. This will enable you to target both metabolic stress and mechanical tension; both are important mechanisms of muscle growth. LIGHT WEIGHTS VS HEAVY WEIGHTS ARTICLE: https://builtwithscience.com/light-weights-heavy-weights/ You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired “Fast Lane” – Lakey Inspired VIDEO CREDITS: https://www.youtube.com/user/RCSSTV (Ronnie Coleman) https://www.youtube.com/user/GovSchwarzenegger (Pumping Iron) STUDIES: Philips 2012: https://www.ncbi.nlm.nih.gov/pubmed/22518835 Philips 2016: https://www.ncbi.nlm.nih.gov/pubmed/27174923 More evidence:https://www.ncbi.nlm.nih.gov/pubmed/18978616, https://www.ncbi.nlm.nih.gov/pubmed/28032435 Meta Analysis: https://www.ncbi.nlm.nih.gov/pubmed/25530577
Views: 3675335 Jeremy Ethier
The Truth About Whey Protein With Thomas DeLauer
 
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Reset Your Physique Starting Now: http://go2.sixpackshop.com/SH2a5 -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey Guys, Thomas here today with Six Pack Shortcuts. Today I’m here to go through one of the most highly-discussed topics in fitness: protein powder. News flash guy...protein powders are NOT important just because of their protein content. Anytime we consume protein, it causes a spike our insulin levels - this is called being insulinogenic. This reaction opens up our cells to be more receptive to the nutrients from the protein you are taking in...Let’s breakdown the best forms of protein powder to continue building lean muscle and getting you closer to your six pack abs. My most favorite type of protein powder hands-down is grass-fed whey protein isolate. When you notice the words “protein isolate” on the label, that means the protein has been separated from all the unnecessary junk in the whey so the protein that is being absorbed is much more pure. Any “grass-fed” protein means the whey is being derived from naturally-sourced, non-grain fed cattle that will pass down the good nutrients from their diet into the protein you will be taking in. Second to grass-fed whey protein isolate is pea protein. Pea protein is good for your digestive system and is something a bit different so that you can change up your protein intake so your body doesn’t get too accustomed to the same sources of nutrients. The third best form of protein powder isn’t even powder...It’s meat. You can't out-supplement protein from whole foods in your diet. I recommend options like organic chicken breast or sustainably-caught fish like cod. A word of caution everyone...Stay away from casein protein. Casein digests slowly over night and because it causes excess mucus production in your intestines, also causes the uptake of other good nutrients to slow as well. Smaller quantities of casein will be absorbed into the body through eating the right whole foods. Beef protein protein powder is another form I would suggest you to stay away from. The quality of beef protein powder cut with outside amino acids is not nearly as beneficial as eating an actual nice cut of beef or sticking to grass-fed whey protein isolate for cleaner and healthier results. What I want you guys to take away from this video today is the importance of what you choose to put into your body - if you eat clean and source your nutrients the healthy way, you are more likely to get better, cleaner results. Make sure to also change up what you’re eating to avoid triggering unwanted antibody responses in the body that can result in a nutrition plateau. I always want to hear what else you guys are wondering about or confused on with fitness and nutrition, so in the comments below let me know what topic we should shed some light on next. Train Hard! Thomas DeLaurer P.S. If this video helped you start fueling your body with the right protein sources or know a friend who could benefit from learning this, make sure to like and share it here: https://youtu.be/ZAAVnnXsmvU Start Training For Abs Like Me: http://go2.sixpackshop.com/SH2a5
Views: 400441 SixPackAbs.com
Muscle Wasting Weight Loss due to Diabetes  Causes Treatment 9899180390
 
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Diabetes Thyroid & Hormone Center Delhi (Mob 9899180390, 9810145142) for diagnosis & treatment of diabetes thyroid and hormone disorder by Dr. B. K. Roy MBBS, MD, DM( Endocrinology) Ex. Asstt. Professor Senior Consultant Apollo Specialist Noida http://diabetesthyroidhormone.com/ https://www.facebook.com/DiabetesThyroidHormoneCentreDelhi/
Are You Undereating? Causes, Symptoms & The Effects
 
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Do You Want To Get Ripped? https://rippeddude.com/ Eat less to lose weight? Well, yeah, obviously. But, undereating too much can cause some enormous problems with cortisol, thyroid hormones and muscle. If you’re doing some long fasts or playing around with satiating macros like protein, or you’re switching up your metabolism to use fat for fuel, then you are going to drastically decrease your appetite and this may lead to undereating. todayI’m going over the symptoms, causes and effects undereating causes. References: https://academic.oup.com/humrep/article/25/9/2328/2915610 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014770/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/ https://www.ncbi.nlm.nih.gov/pubmed/9557785
Views: 2842 Fat Loss With Philip
Does Exercising Fasted Cause Muscle Loss? (This Answer May Surprise You)
 
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Do You Want To Get Ripped? https://rippeddude.com/ Intermittent fasting is becoming popular and its it’s growth in popularity come questions. One of the most common questions from athletes and people who are wanting to put on muscle is “won’t exercising hard in a fasted state cause muscle loss?”. This is what i’m answering today. I hope you enjoy the video. Put down a comment below letting me know whether you eat prior to a workout. References: https://www.ncbi.nlm.nih.gov/pubmed/20300080 https://www.ncbi.nlm.nih.gov/pubmed/11147801 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
Views: 1928 Fat Loss With Philip
Stomach Shrinking Treatment ( Fat Tissue Burn / Muscle Contraction to Lose Weight Fast)
 
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This video contains programmed energy that directly heats the surrounding fat tissue in your belly area to cause it to reduce and burn off. It also directly stimulates and contracts the abdominal muscles. Included as well are subliminal and supraliminal programming to create that mindset and tell your body to lose weight, and burn fat. Listen as often as you want, until you see the results you need. Check out our new homepage http://enlightenedstates.com/ Subscribe to our facebook pages https://www.facebook.com/Enlightened-States-1706784372920210/ and https://www.facebook.com/Sapien-Medicine-444816308896723/ This video contains programmed energy that directly heats the surrounding fat tissue in your belly area to cause it to reduce and burn off. It also directly stimulates and contracts the abdominal muscles. Included as well are subliminal and supraliminal programming to create that mindset and tell your body to lose weight, and burn fat. Listen as often as you want, until you see the results you need.
Views: 1195754 Sapien Medicine
Muscle weakness, Fatigue and Weight loss (Medical Symptom)
 
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Possible causes of Muscle weakness, Fatigue and Weight loss (Medical Symptom) A reduction in the strength of one or more muscles Fatigue is a subjective feeling of tiredness which is distinct from weakness, and has a gradual onset Weight loss, in the context of medicine, health, or physical fitness is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue This video contains general medical information. If in doubt, always seek professional medical advice. The medical information is not advice and should not be treated as such. The medical information is provided without any representations or warranties, express or implied. We do not warrant or represent that the medical information on this websiteis true, accurate, complete, current or non-misleading Music: 'Undaunted' Kevin Macleod CC-BY-3.0 Source/Images: "Muscle weakness" CC-BY-2.5 https://www.freebase.com/m/0927l7 Source/Images: "Fatigue" CC-BY-2.5 https://www.freebase.com/m/01j6t0 Source/Images: "Weight loss" CC-BY-2.5 https://www.freebase.com/m/023s6n
Prolonged Fasts, Testosterone, Autophagy & Muscle Loss
 
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Do You Want To Get Ripped? https://rippeddude.com/ Most people think that if you stop eating for three days then you'll lose muscle. This can be true if you do it wrong. But if you do a prolonged fast correctly you can activate some incredible pathways in your body which promote muscle growth, such as autophagy. Here's how fasting affects your hormones. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ https://www.ncbi.nlm.nih.gov/pubmed/1548337 https://www.researchgate.net/publication/20470566_Pituitary-testicular_axis_in_obese_men_during_short-term_fasting https://idmprogram.com/fasting-and-muscle-mass-fasting-part-14/
Views: 6951 Fat Loss With Philip
6 Thyroid Pain Symptoms, You Should Not Ignore
 
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6 Thyroid Pain Symptoms | You Should Not Ignore Descriptions of thyroid pain symptoms: About 4.6 percent of the United States population suffers from underactive thyroid . The risk for developing hypothyroidism and infertility is higher in women over age 50 and postpartum females. If you have multiple signs and symptoms of this problem, ask your doctor to check your thyroid hormone levels and get treatment of thyroid. Here are the signs and symptoms that you have an underactive thyroid. 1. Unexplained Weight Gain Weight gain without any change in diet or physical activity may indicate low levels of thyroid hormones. These hormones help regulate basal metabolism and thermogenesis as well as the metabolism of fats and glucose. An underactive thyroid contributes to a lower metabolic rate, which may cause excess weight gain. If you have unexplained weight gain, it is essential to consult your doctor to determine the exact cause and get hypothyroidism treatment weight loss. 2. Dry and Flaky Skin If you are following your usual beauty and skin care regimen and haven’t changed any of the products you use but your skin is dry and itchy, it could be a symptom of hypothyroidism or thyroid dry skin. The change in skin texture and appearance can be due to reduced blood circulation, one of the side effects of having low thyroid hormones. In addition, a slowed metabolism due to low thyroid hormone production can reduce sweating. Without proper sweating, the skin becomes dry and flaky. As these skin signs are rather nonspecific and often subtle, people tend to ignore them or attribute them to other causes. It is best to consult your doctor to see if there is an underlying health condition causing these skin changes. 3. Muscle Soreness and Pain People suffering from hypothyroidism often experience muscle weakness, pain, stiffness, or cramping. There may also be general joint pain. Low metabolism disrupts how your body burns energy, which can affect how your muscles feel after doing your regular exercises. Low thyroid often increases inflammation that may be contributing to your muscle and joint pain. In fact, about 40 percent of the hypothyroid patients had predominantly sensory signs of a sensorimotor axonal neuropathy early in the course of thyroid disease. 4. Hair Loss hypothyroidism hair loss and Proper functioning of the thyroid gland is essential for the development and maintenance of the hair follicles, and an underactive thyroid can result in significant changes in hair growth and texture. It may also affect eyebrows and body hair. The thyroid hormones thyroxine (T4) and triiodothyronine (T3) modulate several aspects of hair anatomy, from the hair growth cycle to the hair’s pigmentation. If you are worried about hair loss and other hair-related issues, see your doctor to get your thyroid checked. 5. Constant Fatigue and Tiredness Fatigue and extreme tiredness are very common in people who have an underactive thyroid. When low thyroid hormones flow through the blood, cells do not function properly, leading to less energy, fatigue and constant tiredness. These symptoms persist even after getting proper sleep and rest. A 2012 study published in the European Journal of Endocrinology notes that autoimmune hypothyroidism patients had significantly higher levels of fatigue as compared with differentiated thyroid carcinoma patients health thyroid. 6. Menstrual and Fertility Problems Women with hypothyroidism may experience menstrual as well as fertility problems. Thyroid hormones have a great influence on menstruation, thyroid pregnancy, lactation and even uterine involution after childbirth. In fact, the study puts emphasis on the assessment of thyroid function in all patients with menstrual disorders to avoid unnecessary interventions like curettage and hysterectomy. Infertility can also be due to undiagnosed thyroid conditions. For any change in menstrual pattern as well as problems becoming pregnant, it is important to get your thyroid checked. Follow us on FaceBook: https://www.facebook.com/Health-Zone--1614844022149501/?ref=bookmarks See Our Another Vedeos 1. Symptoms of pregnancy: What happens firs https://youtu.be/NZfAM7kZtY8 2. 16 Early Signs of Pregnancy: https://youtu.be/SDmBji1-a7U Subcribe my chanel: Health Zone + https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1
Views: 503801 Health Zone +
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 6772384 Vox
Gluten causes weight gain by damaging muscle
 
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Dr. Peter Osborne discusses how gluten can induce muscle loss and lead to weight gain and obesity. http://www.glutenfreesociety.org/gluten-free-society-blog/the-quickest-way-to-die-poor-muscle-mass/
Views: 2315 Dr. Peter Osborne
How To Lose Weight, Or Build Lean Muscles | Full Day of Eating
 
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How To Lose Weight | Or Gain Lean Muscles | Full day of eating | You can download the free Lifesum here to track your macros: http://bit.ly/2gParGs You can also get 30% off the premium version using my code chloeting. Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food! Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :) Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :) As always thanks so much for watching! Appreciate the support! The curry chicken recipe: 1 onion 2 tsp of garlic A couple of tablespoons of Mild Curry Powder (3-5) 1kg of chicken breast 100g Coconut milk 1 can of diced tomato or 400g of tomatoes I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough. After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple! ► MY LINKS ► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting ---- This video is sponsored by Lifesum
Views: 173597 Chloe Ting
"WHY DON'T I HAVE LOOSE SKIN" 100+ Pounds Weight Loss
 
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My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Weight Loss Tips, and videos to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw BEGINNERS GYM GUIDE PLAYLIST: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfa2GPOAZJYAMol87DQLiVU Trolling or disrespectful comments towards anyone in my videos will be removed. CLOTHS I WEAR MOST OF THE TIME FROM: http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL( Ben Landers ): https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 3685135 Fat Meets Fire
💪Doctor Reveals The Only 4 Ways To Build Muscle
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 3862764 Dr Sam Robbins
The Best PSOAS Muscle Fix: MUST WATCH!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg shows you several ways to test a tight and or weak psoas muscle. Then through a unique technique, you will help balance the left and right psoas so as to reduce hip and low back pain. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 603402 Dr. Eric Berg DC
Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer
 
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Will Fruit Make you Fat? How to Monitor Fructose Lately, I've had a lot of people asking me to do a video on how carbohydrates work, specifically, how fruit works within the body. You see, fruits got this bad rep. We all seem to think that fruit is horrible because it's a sugar, and it's a carb, and we're living in the low carb generation and yada, yada. The thing is, fruits are important. Come on. They've got a lot of vitamins, they've got a lot of things that we need, and let's not forget the simple fact that they're low calorie. Watch this video to learn the best time of day to eat your fruit! Head over to http://www.ThomasDeLauer.com for more videos and blogs! When it all comes comes down to it, I know some people will disagree, but it is somewhat of a calories in versus calories out game. I want to tell you in this video when you can eat your fruit to get the most effect from it and to make sure that that fructose, the sugar that is found in fruit, doesn't get converted into fat. Before I tell you the best time to eat your fruit, I want to explain how carbohydrates are stored and how they're somewhat metabolized within the body. You see, carbs are important source of energy for us. They're important for brain function, they're important for muscle function. Learn the best times to eat your foods and how they effect you at http://www.ThomasDeLauer.com When you consume carbohydrates, they're stored in the body in one of two forms. They're either stored as muscle glycogen or liver glycogen. What that means is it's a stored form of carbohydrate. Your body will either shuttle those carbohydrates into storage within the muscle or into storage within the liver. The difference is that glucose or the simple monosaccharides that come from regular starches and things like that, those are shuttled in as muscle glycogen and only muscle glycogen. Then you've got fructose. Fructose is shuttle in to the liver as liver glycogen. Glucose will not replenish liver glycogen or liver carbohydrates stores and fructose will not replenish muscle glycogen or muscle carbohydrates stores. It's that simple. There's no crisscrossing. The liver can usually only hold roughly two to three glasses of orange juice worth of fructose or worth of carbohydrates. Whereas the muscles, obviously, you've got a lot more of them throughout your body can hold significantly more. You can get away with eating more starches or more regular sugars or other kinds of glucose than you can fructose. You see, what happens is when you consume too much fructose, the liver glycogen gets full and it triggers an insomatic process that tells the body to start storing the extra fructose as body fat. More often than not, it goes right to the midsection where we don't really want it. This is terrible if you're trying to get in the best possible shape. Well, let me tell you, if you crave some fruit, having it before your workout is probably going to be the best time. Why? Because the body is going to want to use that fructose first because it's readily available for energy. Before it's processed down the liver and stored it's glycogen, it's flown to the blood stream and readily available. The perfect time that you can use it when you're in the gym. Also, you're going to burn through that liver glycogen really quick. You might as well eat your fruit, let yourself have some fun and enjoy the fruit right before you go to the gym. One thing that a lot of people don't really know about is the fact that if your liver glycogen levels are low, we don't have a lot of those glycogens storage in your liver, your body has to produce alanine from the muscles. What that means is that your body starts breaking down the muscle tissue, which means that you can catabolize. You can loss that lean muscle tissue. We have to remember that lean muscle tissue, even if we're not trying to get bulky is ultimately what is going to help keep our metabolism sky rocketed so that we can burn more fat and have more energy throughout the day. They're you have it. Eating your fruit pre-workout is going to be not only help you spare some muscle and let you have your fruit, but it's also going to give you the energy that you need. Let's talk about when not to eat your fruit. You're not going to eat you fruit right after your workout. You see because after you've burn through that liver glycogen, your body starts pulling storage from the muscles. While the first place that your body is going to restore glycogen after a workout specifically is within the muscles. You want to restore the muscle glycogen first. After a workout, get the muscle glycogen filled up by eating starches, and regular glucose, and regular carbohydrates and leave the fruit out of the equation. Remember, it doesn't take much fruit to fill up the liver glycogen. We can take care of that later. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 575743 Thomas DeLauer
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 1086212 Fit Tuber
Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017
 
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Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
Weight Loss Treatment by Muscle Stimulation Technique
 
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This video shows how to lose weight an tone muscles at the same time with Muscle Stimulation Technique at Before & After Wellness Center by Rosa Mendez . This treatment combines 9 different machines in one program to help dissolve body fat, tighten lose skin, molding the body and reducing the apparency of cellulite.
Views: 5314 beforeandaftermiami
Weight gain & muscle loss caused by fasting. Unable to fast more than 1 day.
 
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My precious ones: This video discusses the following points: - Do we lose muscles when we fast or follow the ketogenic diet? - Does fasting cause weight-gain? - If you can't fast longer than 24 hours on water what to do? I hope this little video helps you clear up some of your doubts and hesitations about fast and will allow you to purify and heal your body with the modality of fasting. Legally I can only recommend supervised fasting. Hugs and love to you, my special viewer. How to prepare Solé: https://www.youtube.com/watch?v=gI_jhcrXNHg ====================================== Your donations to support this channel are much appreciated and will only go to improve the channel, equipment, make recipes and invest in a lovely kitchen studio so that I can present to you weekly ketogenic recipes and more: Patreon: http://www.patreon.com/terrauniversale ======================================= How to follow me and contact me: Instagram: http://instagram.com/terrauniversale Twitter: https://twitter.com/lailaterra My website: http://www.TerraUniversale.com Facebook: https://www.facebook.com/TerraUnivesale Google+: https://plus.google.com/1183821719228... My email address is under the section "about" on my YouTube channel.
Views: 6256 Terra Universale
Weight Loss Causes Treatment Delhi muscle wasting India regain fast diet 9899180390
 
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Diabetes Thyroid & Hormone Centre Delhi (Mob 9899180390, 9810145142) for diagnosis & treatment of diabetes thyroid and hormone disorder by Dr. B. K. Roy MBBS, MD, DM( Endocrinology) Ex. Asstt. Professor Senior Consultant Apollo Specialist Noida http://diabetesthyroidhormone.com/ https://www.facebook.com/DiabetesThyroidHormoneCentreDelhi/
Daily Swimming Challenge Body Results | Lean Muscle & Weight Loss
 
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Swimming 30 minutes for 30 days challenge BODY RESULTS 4:02 SNAPCHAT & IG: NicksDynasty Business Inquiries: nalston994@yahoo.com eBay Store: http://stores.ebay.com/nicksfinds/Youtube-Fam-/_i.html?_fsub=50389876013 Young noble youngnnoble
Views: 177093 Nick's Dynasty
How Much Protein Do I Need to Build Muscle & Lose Weight ➟What amount should I take a day eat to cut
 
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If you ever wondered, "how much protein do i need to build muscle & lose weight" then you must watch this video. It'll reveal what amount you should take a day to cut and to gain muscle 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ How much protein do you really need to build muscle and what's the optimal amount of protein to have when trying to lose weight? There or so many different opinions on this topic and these opinions have changed over time. For example many bodybuilders back in the seventies and eighties believed that the higher your protein intake was, the more muscle you would build. And right around this time doctors were on the complete opposite side of the spectrum saying that consuming a very high protein diet would lead to major kidney damage and irreversible negative changes. Both of these ideas have since proven to not be true. Protein is made up of amino acids which are the building blocks to muscle however just by having more protein does not mean you're going to build more muscle. In fact if you overdo it on the protein you can store it as fat just like any other macronutrient. Since protein is the building block to our muscles we don't want to have too low of a protein intake either because this macro is obviously necessary to synthesize new muscle tissue and repair already broken down muscle tissue. The recommendations for protein intake vary very largely depending on who you ask. Some bodybuilders to this day believe in a very high protein intake like 1.5 or two or even three grams of protein for every pound of body weight. These very high recommendations for your protein intake are slowly getting phased out because plenty of new research shows that it's just not necessary to have that much protein. And in fact having so much protein can make you have to cut calories from carbs and fats to balance out your daily totals which could affect your hormones very negatively. And that alone could stop you from building muscle and losing weight at the optimal rate. ....There are also other recommendations where they say that the highest amount of protein that you should have per day is .6 grams for every pound of body weight. Even though I think this is a totally acceptable recommendation for someone that isn't very Physically Active I also think that this recommendation is totally unacceptable for someone that does weight training and is actively trying to burn fat or build muscle. The whole point of weight training is to purposefully try to actually break your muscles down. so obviously when you're doing a proper weight training program you'll require more protein than the average person to repair the damage that you're doing on a weekly basis. So with all that said the ideal recommendation for protein intake is .8 to one gram of protein per pound of body weight and a maximum of maybe 1.2 or 1.3 grams of protein per pound if you're incredibly physically active and you're breaking down those muscles very frequently. If you are incredibly lean like I'm talking about 6% body fat you may want to go with the higher protein intake per pound of weight because the majority of your weight would obviously be muscle mass in that scenario. On the flip side if you have a lot of fat on your body then you're probably better off with going with the .8 grams for every pound of body weight. When you're trying to build muscle you typically won't need more than one gram of protein per pound of body weight. When the goal is to build muscle even though carbs and fats are not the building blocks to your muscles they are extremely important to spare muscle tissue and to help increase your strength to ultimately help build more muscle. For weight loss however its a little different and you have to understand why high protein diets are so effective at helping people lose weight fast. at the same time you have to also understand that even though a very high protein diet is very effective for fat loss it's not an optimal strategy to stick to very high protein diets over the long run. So the reason why for weight loss especially for aggressive fat loss where you're trying to lose a lot of fat fast the reason why high protein diets are so good at getting it off fast is because protein has enzymes in it that are so difficult for your body to digest that your body will use energy ....AKA ...calories just to digest that protein source. Meaning anywhere from 20 to 30% of the calories from the protein source that you eat will be used in the digestion process.
Fatigued on the Ketosis Diet? Here's What to Do!
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the ketosis diet plan and how to prevent the most popular ketosis diet symptom, fatigue. Ketosis meal plan helps provide your body with the nutrients it needs to get healthy with potassium and other major minerals that helps burn fat and boost metabolism. You can get ketosis diet recipes by going to Dr. Berg’s website here: https://www.drberg.com/ketosis Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 202137 Dr. Eric Berg DC
Severe Weight Muscle Loss After Severe Brain Injury
 
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http://braininjuryhelp.com 1-800-992-9447 http://whybraininjuryattorney.com From what you've told me, you had a brain pressure problem, probably a hematoma where you said the blood accumulation was. I did have a brain tube that was reducing the pressure, yeah. A shunt to get the excess fluids out? Yes. At the time you go to Spaulding Rehab, have they removed all that hardware from your head? Yeah. I still had my feeding tube in so. Do you know when they took the trach out? The trach was out after I got my jaw unwired. So the trach was more because you couldn't open your mouth to eat than it was because you couldn't breath? Yeah. So you had a feeding tube, when you still went to Spaulding? Yes, I did. To Read More: http://tbilaw.com/tbivoices/zach-severe-weight-loss-and-muscle-atrophy-after-severe-brain-injury/
Views: 222 TBIVoices
Gluten destroys muscle and promotes weight gain.mp4
 
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http://www.glutenfreesociety.org/gluten-free-society-blog/the-quickest-way-to-die-poor-muscle-mass/ muscular loss, muscular weakness, and muscular inflammation. Taking gluten out of your diet is not enough to restore good muscular health... Scientifically speaking, there are two things that scientists agree on when it comes to prolonging the life span - Eating less food (eating foods low in calories but high in nutrients) Building and maintaining good quality muscle mass. The problem with muscle deficiency... Many people are clueless when it comes to #2. It is estimated that 60 of Americans are overweight or obese. There are literally hundreds of diseases and health issues related to being under muscled. Heart disease Cancer Diabetes Stroke Immune dysfunction Chronic allergies Fatigue Mobility problems Joint pain and arthritis Sleep issues and much, much more... Parents , Schools, & Doctors are to Blame The victims of this huge health issue are the children. They learn about exercise and nutrition from their parents and they learn about exercise and nutrition at the school. Kids do what their parents do. If mom and dad do not make physical fitness a priority and lead by example, then their children will learn by default that it is not important. The schools have limited PE in lieu of gaining more time to prepare children for standardized tests. This has lead to increased rates of obesity as well as reduced test scores. You see, the concept of intelligence only being related to the classroom is very flawed. Children who exercise more frequently have actually been shown to perform better on tests. Exercise promotes increased blood flow, oxygen, and nutrients to the brain. How many times have you heard a doctor say "Eat right and exercise"? What exactly is that supposed to mean? We should get a little more specific with diet and exercise recommendations. Cardio training will not build muscle. Our human DNA evolved on high intensity, short burst activity (i.e. hunting food or running from predators). This requires good motor skills and coordination as well as ample strength. The Basics are Important Remember when you were a kid at school and you had to do running, pull-ups, push-ups, and sit-ups to pass a physical fitness test? These are basic body weight exercises that are fundamental to health. Everyone should be able to move their own weight around (walking is not included :) My son came home this week and told me that they didn't have to do pull ups anymore. They just had to hold themselves up to the bar! Why? Because so many kids are under muscled and overweight. The schools don't want them to feel too bad about their inability to display basic control over their body. Why Am I Talking About Muscle Instead of Gluten? Because they are intrinsically related. The more grain we eat, the more insulin we release. The more insulin we release, the more cortisol we make. Both cortisol and insulin promote fat storage. The more fat we store the less muscle mass we have proportionately to our total body weight. When this happens, we have a tendency to start developing all of the diseases listed above. Inadequate muscle leads to lack of exercise. Lack of exercise leads to less muscle tone -- and the cycle continues for 20 years and we find ourselves looking in the mirror wondering how we got so overweight. This, my friends is one of the reasons why our health deteriorates. This is why so many Americans stay sick. Muscle loss weakens the immune system, limits our ability to move, wrecks our quality of like, and in the end kills us 20 years early. One of the biggest hold ups on the road to health recovery is inadequate muscle caused by a lack of exercise and/or doing the wrong type of exercise. Fortunately their is hope. One of the biggest excuses I come across in my practice when it comes to basic exercise is -- "I am not strong enough to do a pull up or push up." Today I have a gift for you that will help you overcome this excuse. A close friend of mine, Shawna Kaminski, is a master fitness trainer who specializes in helping people overcome the exercise obstacle. She has put together a detailed report on implementing pull ups slowly, smartly, and without injury. I hope you find great benefit in it.. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Views: 10271 Glutenology
3 BEST Diets to LOSE WEIGHT & BELLY FAT
 
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These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight loss and fat loss even without much exercise. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Today I'm going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there's no way to Target the fat burn just from our belly area we have to burn fat from our whole body to tap into the fat stores around our midsection. And although exercise can increase the amount of calories that we burn and help us burn a little more fat the main driver of fat loss is going to be diet. So I want to give you guys the best 3 diet approaches too easily burn fat fast. As you burn fat from your whole body you'll definitely notice a difference around your waist and like I said these diet approaches are very effective for seeing results within a few days. 2 effectively burn fat we can't just concentrate on calories in and calories out. Insulin is a fat storage hormone and it is directly linked too fat loss. If you want to burn fat the fastest way to do it is by controlling and lowering your insulin levels. Insulin is released to control your blood sugar by shuttling glucose into your muscles and your liver to be used for energy. When your insulin levels are hi your body cannot burn fat. In fact It has no need to burn fat because your body can get plenty of energy from the glucose thats in your bloodstream that triggered the insulin to be released to begin with. The worst part is that not only does insulin block fat loss but it also causes the body to store excess glucose as fat. However all hope is not lost you have another hormone known as glucagon that pretty much has the inverse function. After depleting stored glucose from your muscles and from your liver your blood sugar will begin to drop. When your blood sugar drops too low glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids in a process known as lipolysis. To put it simply glucagon signals the body to release stored fat to be used as fuel. There are many studies that compare the effects of these two hormones insulin and glucagon. But my favorite is one of the simplest where a group of researchers studied the effects of these two hormones on rats. The study was published in the Journal of Comparative and Physiological Psychology In this study half of the rats where injected with insulin and the other half were injected with glucagon. The rats that received the insulin gained body fat and ate more. The rats that received the glucagon lost body fat. Now nobody's going to be injecting you with glucagon but there are ways that you could naturally lower your insulin levels and increase your glucagon levels through diet. And these 3 diets that I'm about to go over do exactly that in the most effective way. As long as blood sugar is available your body will preferentially burn that for fuel over fat. So what is the best way to lower blood sugar in the shortest amount of time? The answer is our first dye method that we're going to go over and that's fasting. There is no better way to lower insulin levels and lower blood sugar levels then not eating at all. Now I'm not advocating for you to starve because that usually leads to a binge which leads to a very high spike in blood sugar and insulin storing any kind of fat that you might have lost right back if not more. But I do highly recommend that you try a couple simple fasting approaches such as intermittent fasting which involves a 16 hour fast followed by an 8 Hour feeding window. A little bit of a more advanced version of fasting would be a 20-hour fast followed by a four hour feeding period this is typically referred to as The Warrior Diet. And even more advanced than that would be the one meal a day diet where you would fast for the entire day and only eat one meal. After that comes your longer-duration fasts where you don't eat anyting for 2 to 7 days. Although I don't recommend these for beginners fasting for longer durations is scientifically proven to be the most effective way to lower blood sugar and insulin levels while simultaneously increasing glucagon levels. Meaning there is no other diet approach out there that will lower your insulin and burn fat quite as much as fasting. And this makes perfect sense because even protein can be converted into glucose and can spike your insulin. But if you eat nothing at all the only thing that your body has to work off of for energy after depleting your liver and your muscles of glycogen is stored energy in the form of fat. Again don't worry if you're not willing to not eat for 7 days that's something that I only recommend to people that have a lot of experience
Weight Loss Treatment by Muscle Stimulation Technique Part 2
 
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This video shows how to lose weight an tone muscles at the same time with Muscle Stimulation Technique at Before & After Wellness Center by Rosa Mendez . This treatment combines 9 different machines in one program to help dissolve body fat, tighten lose skin, molding the body and reducing the apparency of cellulite.
Views: 1190 beforeandaftermiami
The Biggest Weight Loss Barrier: FATIGUE!
 
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Check out Acupressure for the Adrenal System: https://www.youtube.com/watch?v=U_VFR0HZs7g Dr. Berg's New & Improved Sleep Aid (regular): https://shop.drberg.com/sleep-aid-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. The biggest weight loss barrier is fatigue. You are not going to lose weight IF you are tired. If you're tired, your metabolism is tired. Sleep quality is effected by the adrenal gland. Both nutrition and acupressure is what is recommended to sleep and get your energy back. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 50271 Dr. Eric Berg DC
Get a flat belly fat Make a Fat Bomb Drink for your Weight Loss  Tips to Lose Belly Fat fast
 
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HOW Creatine Can Affect WEIGHT LOSS    [Muscle Fitness Principles]
 
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Will CREATINE Help or Hurt your Weight Loss Goals??? Hey Guys, This was another great question from you. In this video I will explain what creatine is, what it does, and why it is so effective. I will also explain the impact that it will have on your weight loss goals. So pay attention! Thanks and God Bless, Ron Williams - Natural Mr. Universe https://ironchestmaster.com/ ---------------------------------------------------------------------------------------------------- Creatine works. Weight lifters know this, professors know this, the marketers who sell the stuff know this. But nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to marshmallows to the amazing amino acid called creatine. It’s not anything scary. It’s not a Barry Bonds starter kit. Creatine—typically bought in flavored powders and mixed with liquid—increases the body’s ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results.
Views: 3691 Ron Williams
Keto Diet, Weight Loss & Muscle - Updated Science
 
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Ketogenic diets are all the rage there days.  It’s not just hype.   Nutritional ketosis brings you lower blood glucose and lower blood insulin levels, as well as weight loss.   These are just the side benefits! The main benefit, in my opinion, is raising blood levels of Beta-hydroxybutyrate – one of the main ketones. BHB is a critical signaling molecule. It positively affects our genetic expression. It protects our DNA and reprograms our metabolism to mirror calorie restriction.  The impact upon the immune system, cancer fighting, metabolism, longevity, mitochondrial health, brain health and athletic performance are profound.   Deanna and I take a deep dive into nutritional ketosis and reviewed the science. ➢ Connect with Deanna https://www.instagram.com/realfoodlab ➢ Read the show notes: http://bit.ly/2baGj7n ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/151-deanna-mutzel-dc-ketogenic/id910048041?i=1000374061176&mt=2 -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways----------------------------------   02:19 Benefits of Blood Keto  04:02 Ketones and Athletic Performance  06:29 Calorie Restriction and Muscle Loss  11:02 Pre and Post Exercise Nutrition  13:03 Post Exercise Blood Glucose and Blood Ketones  22:22 How Lean is Too Lean?  26:44 Blood Ketones as Messenger Molecules  27:39 Ketones and Brain Health/Function  37:17 Protein for the Keto Adapted  40:41 Ketones and Inflamaging
Views: 93263 High Intensity Health
10 Reasons Why Your Belly Is Not Shrinking on Keto (Ketogenic Diet)
 
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Keto Summit Survey: https://www.drberg.com/video-idea-survey/keto-summit Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about the 10 reasons why your belly might not be shrinking while doing ketogenic diet plan. 1. Not doing it correctly – Some people are just trying it halfway and doing it partially. If you have slow metabolism, you probably have to bring your carbs down to 10g/day. We must counter that slow metabolism. Carbs: 20 to 50g Protein: Moderate Amount (Between 3 to 6 ounces / Day) Large Quantities of Vegetables: Fat: In the beginning consume more fat to allow yourself to go from one meal to the next. But as you start getting into it, you have to cut that fat back. Links: https://www.youtube.com/watch?v=Fx_8f_YulKg https://www.youtube.com/watch?v=Y-SOmLTahfI 2. Not doing Intermittent Fasting – Eating triggers insulin. By doing intermittent fasting, you will greatly accelerate the results and decrease insulin bigtime. Start doing 3 meals then 2 meals by pushing the breakfast forward to the point where you are not hungry in the morning and then take the lunch and dinner together to the point where you want to go one meal a day. 3. It is working – 1-2lbs / week – It is working but working slowly. A healthy person can lose is 2lbs a week. An average person can lose 1lb / week. The goal is to get healthy then lose the weight. Focus on other indicators like energy, tolerance for sleep, memory, focus and inflammation. 4. Fatty liver – The capacity to make ketone and growth hormones work is going to be less. Improve this fatty liver (https://www.youtube.com/watch?v=qSmFYbsQRio&t=1s) – You need to get some choline, a type of B vitamins that strips off fatty liver. The body will have to get rid of the fat in the liver before the fat underneath your abdomen area. 5. Gaining Muscle Mass – If you are female and menopausal, chances are you are getting a lot of atrophy or loss of muscle. In the process, muscle by value weighs more than fat so you will find no loss of mid-section and yet you are getting stronger. 6. Not exercising correctly – Exercise is not the big tool to help you lose weight but it can really help increase growth hormone, toning and a little bit of weight loss. “High Intensity, Low Duration” – Short little burst of high intensity full body exercise is the best. 7. Bloating from food – If you bloat from the vegetables that you are not used to consuming, or too much fat, that can make your stomach stay big. Modify the type of vegetables that you consume and make sure that you have no bloating. 8. Other Health Problems – It can inhibit your ability to lose weight because as you get healthy sometimes the body will focus on other problems first before losing the weight. Get rid of all the weak links of your body and focus on that. 9. Medications – All have side effects of preventing weight loss. In fact, a lot of the symptoms of medication will develop more insulin resistance which increases more insulin. 10. Stress – Sleep – Lack of sleep can severely inhibit your ability to lose your belly. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 99308 Dr. Eric Berg DC