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Instant Muscle Spasm Relief Technique for NECK PAIN (Neuromuscular Reeducation) -  Dr Mandell
 
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This is a neuromuscular technique that tricks the brain to release those tight contracted muscles that causes neck pain, shoulder pain and headaches.
Views: 105634 motivationaldoc
Neck Spasm Stretches - Ask Doctor Jo
 
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Neck Spasm Stretches for Pain Relief: http://www.AskDoctorJo.com. These neck spasm stretches are great for relieving pains in your neck. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/neck-spasm-stretches Related Videos: Tension Headache Relief with Simple Stretches: https://www.youtube.com/watch?v=nWNf6Khc9go Neck Pain Stretches & Exercises: https://www.youtube.com/watch?v=2NOsE-VPpkE =========================================== **Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy http://www.AskDoctorJo.com Facebook: http://www.facebook.com/AskDoctorJo Twitter: http://www.twitter.com/AskDoctorJo ======================================= Neck Spasm Stretches: https://www.youtube.com/watch?v=Gn9lSUG0mcI DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Views: 73587 AskDoctorJo
Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell
 
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The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 801851 motivationaldoc
90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) - Dr Mandell
 
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Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery. 13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders https://www.youtube.com/watch?v=ZTeDLdDgY_E Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 3213536 motivationaldoc
Chiropractic Instant Self-Help Exercise for Stiff Neck, Neck Pain, Muscle Spasm - Dr Mandell
 
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This dynamic technique is amazingly fast in reducing a stiff neck, neck spasm, difficulty rotating neck, and chronic neck pain.
Views: 24482 motivationaldoc
How to Get Rid of Neck Tightness and Muscle Spasms in Seconds
 
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Dr. Rowe, St. Joseph MI Chiropractor, shares a quick tip that helps release neck tightness and muscle spasms that may cause neck pain, shoulder pain and tension headaches. If you're suffering from neck pain and tightness, shoulder pain, or headaches and want quick relief... this is a MUST watch! www.bestspinecare.com 3134 Niles Rd Saint Joseph, MI 49085 269-408-8439 Like us on Facebook: https://www.facebook.com/bestspinecare Follow us on Twitter: https://www.twitter.com/stjoechiro Subscribe to my YouTube channel: https://www.youtube.com/channel/UC2lvPVVm0Mv53QK7vdnC-rw Your local Stevensville | Benton Harbor | St. Joseph, MI Chiropractor
40-Second Pain Relief Exercise for Text Neck, Neck Pain, Muscle Spasm, Trap Pain - Dr Mandell
 
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Most of us spend many hours a day looking down texting, reading, writing, and on the computer. This prolong flexion of the head causes the surrounding muscles to fatigue and spasm, leading to pain, inflammation, and dysfunction.
Views: 27924 motivationaldoc
Superb Suboccipital Stretch For Neck Pain, Spasm & Headache Relief - Dr Mandell
 
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This simple exercise stretch technique has been proven to reduce neck pain and headaches. It is safe and effective.
Views: 23975 motivationaldoc
Muscle Spasm Relief Stretch For Neck Pain - Your Roseville MN Chiropractor
 
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Are you suffering from neck pain, back pain, and/or headaches? Our channel is especially designed for individuals wanting effective pain relief. Our office focuses on getting patients out of pain and out of our office as fast as possible. We focus on short term care for neck pain, back pain, and headaches. There are no long-term treatment plans and we take our recommendations one visit at a time. If you are looking for effective neck and back pain relief, contact us at 651-779-5998. The Back & Neck Chiropractic Relief Center - Dr. Eric Lund Call 651-779-5998 for a same day appointment. In Pain? We'll See You Today Short Term Care For Your Neck & Back Pain Hours: Monday - Thursday 8 am -12 noon, 2 pm - 6pm Walk-Ins Welcome http://rosevillechiro.com http://drericlundblog.com http://rosevillechiro.com/blog/stretch-muscle-relieve-neck-upper-back-pain-roseville-mn-chiropractor/ The Best Chiropractor in Roseville, MN The Best Chiropractors in Roseville, MN Five Star Chiropractors in Roseville, MN Neck Pain Relief in Roseville MN Neck Pain Specialists in Roseville MN Neck Pain Chiropractor in Roseville MN Neck Pain Doctors in Roseville, MN Neck Pain Treatment Center in Roseville MN Neck Pain Injuries in Roseville MN
Acute neck muscle spasm, uppercross, chiropractor Croydon treatmnens for Neck pain
 
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Rounded shoulders, anterior neck carriage and hunched back are all seen with upper cross dysfunction, a name given for people showing poor postural signs. Over use and imbalances in muscles and joints can predispose many modern day office and desk based workers that use computers to it. Chiropractors assess for upper cross dysfunctions and aberrant postural patterns synonymous with the aforementioned. At Croydon Sports Injury Clinic our UK clinic can help with the relief of poor posture and resultant neck and back pain that either is caused by or leads to upper cross type symptoms. Call Croydon Sports Injury Clinic on 0208 651 4439 http://www.croydonsportsinjuryclinic.co.uk/doctor/chiropractor/1002L/croydon-back-pain-clinic-chiropractor-/complete-care-chiropractic-clinic-croydon-back-pain-clinic.htm
High Neck Pain / Suboccipital Stretch Release Technique (Instant Pain & Spasm Relief) - Dr Mandell
 
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Prolong poor posture on the computer, smartphone, desk, and driving will cause forward head posture and bio-mechanic instability throughout the neck and shoulder region. This forward head posture causes muscle contraction and spasm in the suboccipital muscles (underneath the back of the skull) causing inflammation, dysfunction, and pain.
Views: 17939 motivationaldoc
How to Stop Muscle Spasms Quickly
 
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http://www.fulkchiropractic.com/ | (913-764-6237) Kansas City Chiropractor - Dr. Corey Fulk explains what causes muscle spasms and the best muscle spasm treatment options. This Olathe chiropractor gets into the specifics, describing what a muscle spasm actually is and how it affects your chiropractic health. If you are experiencing this type of pain, consider contacting a chiropractor for treatment. -- I was putting the finishing touches on a presentation I had been working hard to finish all day. It had taken most of the afternoon, so I hadn’t even taken the time to get up and get a drink, walk around the office or even use the restroom! (Please tell me I’m not the only one who does that.) But when I stood up I felt an unbearable tightness in my back! Sharp pain shot down my lower back and into my leg, and I buckled over in pain. Do you know what it was? A muscle spasm. What Causes a Muscle Spasm? We all know how to flex our muscles – even kids will happily flex their biceps. Our muscles flex during a muscle spasm, too, but we don’t have control over the movement and this can be scary. When muscles become ridged, they contract (involuntarily) causing a muscle spasm. The fibers inside the muscles contract and tighten. This stops the blood from flowing often causing sharp and immediate pain. Muscle spasms and muscle cramps usually affect the neck, back, legs and abs and can last for a few minutes up to weeks. But what causes the muscle to spasm? Heavy Lifting Bending and twisting while lifting a heavy object can cause the muscles or ligaments in the low back to become strained or to tear. When muscles become inflamed it often leads to back spasm. Your muscles are attached to bones. When your bones move out of alignment they stretch and strain the muscles. This causes not only muscle spasm but back pain, neck pain and even sciatica when the misalignment pinches on a nerve. Quick Movement If you reached over your seat in the car at a stoplight to pick up a book your child has dropped on the floor of the back seat and feel a sharp muscle spasm in your abs or neck, that quick movement and overstretching has caused a muscle spasm. Prolonged Sitting So many of us sit at a computer or look down at our phone for long periods of time, and with more and more people working remotely, there’s not even an opportunity to get out of your chair for some good ol’ water cooler talk. The result? Later in the evening, or even at night, your back and neck muscles may begin to spasm. When we work long hours or feel pressured to finish something with few breaks, we unconsciously tense up our neck and shoulders. neck pain treatment kansas city Posture A slouched posture weakens your neck and back muscles while causing muscle spasm and inflammation in your shoulder blades. As we age, we lose muscle mass and strength (unless we stay active and exercise) and a slouched posture only makes things worse. Strenuous Activity When muscles are overused or injured, they can go into spasm. Athletes who increase their physical activity too quickly can put stress on the muscle. Muscle spasm and sports injuries go hand-in-hand. Continue Reading at: http://www.fulkchiropractic.com/blog-2/page/8/
Views: 181055 Fulk Chiropractic
Massage for Muscle Spasms
 
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Are you ready to find out the benefits of massage for muscle spasms? Read full article here: http://www.physiochirowellness.ca/massage-treatment-for-muscle-spasms/ Thanks for watching the video. Visit our website: www.physiochirowellness.ca Our clinics: Ajax: http://www.physiochirowellness.ca/ajax/ Mississauga: http://www.physiochirowellness.ca/mississauga/ Newmarket: http://www.physiochirowellness.ca/newmarket/ North York: http://www.physiochirowellness.ca/north-york/ Vaughan: http://www.physiochirowellness.ca/vaughan/ More related information: Chiropractic: http://www.physiochirowellness.ca/chiropractic/ Physiotherapy: http://www.physiochirowellness.ca/physiotherapy/ Naturopathy: http://www.physiochirowellness.ca/naturopathy/ Massage therapy: http://www.physiochirowellness.ca/massage-therapy/ Acupuncture: http://www.physiochirowellness.ca/acupuncture/ Blog: http://www.physiochirowellness.ca/health-advice/ Find us in social media Facebook: https://www.facebook.com/PCWHealthCentre/ https://www.facebook.com/PCWNorthYork https://www.facebook.com/PCWNewmarket/ https://www.facebook.com/Physiochirowellness-Mississauga-1370755116323581/ https://www.facebook.com/PCWajax/ Twitter: https://twitter.com/PCWHealthCentre LinkedIn: https://www.linkedin.com/company/physiochirowellness-integrated-health-centre Pinterest: https://www.pinterest.com/PCWHealthCentre/ Tumblr: https://www.tumblr.com/blog/physiochirowellness Youtube Channels: https://www.youtube.com/channel/UCu0v_LlCQBYKyflsO5JCiyw https://www.youtube.com/channel/UCe4OA6ssGsjn_ZaQHebwErw https://www.youtube.com/channel/UCn0wzLJqruRnKAj6vNIh0Wg https://www.youtube.com/channel/UCH7a91SANneBZXYrrfIbrcw https://www.youtube.com/channel/UCrQts71wIqZ67uVvHDjFWSQ Google + Vaughan: https://plus.google.com/b/105879636530418125965/+PhysiochirowellnessCa/posts?gmbpt=true&pageId=105879636530418125965&hl=en Google + Newmarket: https://plus.google.com/+PhysioChiroWellnessNewmarket/about?gmbpt=true&_ga=1.88146846.428188255.1438726864 Google+ North York https://plus.google.com/b/110322305485822039528/110322305485822039528/about?gmbpt=true&hl=en Google+ Mississauga https://plus.google.com/b/101594567564296581550/101594567564296581550?pageId=101594567564296581550&hl=en Google+ Ajax https://plus.google.com/b/112626772687022279629/112626772687022279629 Yelp: http://www.yelp.com/biz/physiochirowellness-vaughan https://www.yelp.ca/biz/physiochirowellness-newmarket https://www.yelp.com/biz/physiochirowellness-north-york-toronto https://www.yelp.com/biz/physiochirowellness-mississauga https://www.yelp.ca/biz/physiochirowellness-ajax
The Killer Stretch!  LEVATOR SCAPULAE - Try This For Quick Neck Pain Relief - Dr Mandell, DC
 
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The levator scapulae is the most common muscle involved for all neck problems. This stretch will help you immensely. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 391302 motivationaldoc
Neck Pain Relief Binaural Beats Meditation Music | Instant Neck Pain Relief | Good Vibes
 
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*Neck Pain Relief Binaural Beats Meditation Music* | *Instant Neck Pain Relief* by *Binaural Beats Meditation* (*Good Vibes*) ➤ FREE Binaural Beats MP3 Download: http://bit.ly/binauralbeats-free We can take Binaural Beats as digital pain killers that helps in many type of recovery is proven. Good Vibes Channel Creates various type of Relaxation music like Sleep Music, Relaxing Music, Study Music, Meditation Music, Healing Music, Reiki Music, Zen Music, Spa and Massage Music. Good Vibes for relaxing stress relief & Healing Mediation relaxation music. Play on low volume in the background when you are Stressed out, sleeping, studying or doing any other activities for a Zen like experience. Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. These videos are designed to be played in the background, to help with study, sleep and relaxation. If you enjoyed this video and would like to experience more please subscribe to our channel (It's Free). NEW VIDEOS every day. Subscribe: https://www.youtube.com/channel/UCIauBb6cmot_0cYlYeEb8Mw?sub_confirmation=1&feature=iv&src_vid=4h5F0zuna-U&annotation_id=annotation_3227209515 Good Vibes gives you high quality Meditation & relaxation videos that are free on YouTube. We have been creating these meditations for stress relief & healing purposes. Every meditation music is produced with a great effort by Good Vibes Team with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others. Our sociology is to be as all-inclusively neutral as possible. We have no religious or other affiliations. Good Vibes labours to keep most of our meditations suitable for everyone. We always welcome comments, feedbacks & suggestions and actively engage with our subscribers. Good Vibes brings you the Zen Garden like experience, with the help of our Zen Meditation Music for deep relaxation, inner peace, mindfulness, and meditation. Experience the ever changing melody of a Zen Garden, the mesmerizing power of the waves along the Northern Pacific Coast, the transient moment of a cumulus Cloud passing overhead, the fragile fluttering of cherry blossoms on a spring breeze. Escape to uncharted and enchanted vistas of infinite serenity and bliss. Please Subscribe us for daily updates... https://www.youtube.com/channel/UCIauBb6cmot_0cYlYeEb8Mw For more Binaural Beats Playlist & Library click on the link below: https://www.youtube.com/playlist?list=PLbXZkxjs1XppzO3CJXArhUGMMRCftofUn Find us in social media: - https://www.facebook.com/GoodVibesChannel - https://plus.google.com/u/0/b/113648737650154472818/ - https://twitter.com/GoodVibesTube The binaural beat provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health https://youtu.be/D2unzkzeuUI © Good Vibes all right reserved
Cold Weather Neck Spasms
 
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Thanks for watching the video. Visit our website: www.physiochirowellness.ca Our clinics: Vaughan: http://www.physiochirowellness.ca/vaughan/ Newmarket: http://www.physiochirowellness.ca/newmarket/ North York: http://www.physiochirowellness.ca/north-york/ Mississauga: http://www.physiochirowellness.ca/mississauga/ More related information: Chiropractic: http://www.physiochirowellness.ca/chiropractic Physiotherapy: http://www.physiochirowellness.ca/physiotherapy Naturopathy: http://www.physiochirowellness.ca/naturopathy Massage therapy: http://www.physiochirowellness.ca/massage-therapy Acupuncture: http://www.physiochirowellness.ca/acupuncture Blog: http://www.physiochirowellness.ca/health-advice/ Find us in social media Facebook: https://www.facebook.com/PCWHealthCentre/ https://www.facebook.com/PCWNorthYork https://www.facebook.com/PCWNewmarket/ https://www.facebook.com/Physiochirowellness-Mississauga-1370755116323581/ Twitter: https://twitter.com/PCWHealthCentre LinkedIn: https://www.linkedin.com/company/physiochirowellness-integrated-health-centre Pinterest: https://www.pinterest.com/PCWHealthCentre/ Tumblr: https://www.tumblr.com/blog/physiochirowellness Youtube Channels: https://www.youtube.com/channel/UCu0v_LlCQBYKyflsO5JCiyw https://www.youtube.com/channel/UCe4OA6ssGsjn_ZaQHebwErw https://www.youtube.com/channel/UCn0wzLJqruRnKAj6vNIh0Wg https://www.youtube.com/channel/UCH7a91SANneBZXYrrfIbrcw Google + Vaughan: https://plus.google.com/b/105879636530418125965/+PhysiochirowellnessCa/posts?gmbpt=true&pageId=105879636530418125965&hl=en Google + Newmarket: https://plus.google.com/+PhysioChiroWellnessNewmarket/about?gmbpt=true&_ga=1.88146846.428188255.1438726864 Google+ North York https://plus.google.com/b/110322305485822039528/110322305485822039528/about?gmbpt=true&hl=en Google+ Mississauga https://plus.google.com/b/101594567564296581550/101594567564296581550?pageId=101594567564296581550&hl=en Yelp: http://www.yelp.com/biz/physiochirowellness-vaughan https://www.yelp.ca/biz/physiochirowellness-newmarket https://www.yelp.com/biz/physiochirowellness-north-york-toronto https://www.yelp.com/biz/physiochirowellness-mississauga
Neck pain, spasms and How to Know When to Seek Treatment with Dr. Bart Hodgins
 
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Asheville chiropractor, Dr. Bart Hodgins gives you some details of what's going on with a muscle spasm, as well as other symptoms with neck pain and when to seek treatment. https://www.facebook.com/RiverRidgeChiro www.ncashevillechiropractor.com
Views: 15356 Bart Hodgins
Multitasking Self-Massage for Neck Pain Relief - Dr Alan Mandell, DC
 
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This kind of self massage works many different muscles all at one time. This cross-fiber massage helps break down adhesions, blocks the muscle spasm cycle, increases mobility in the joints, and reduces pain. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 14542 motivationaldoc
Treat Muscle Pain with the Backnobber II Self Care Tool
 
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This video is an introduction to trigger point self care treatment using the Backnobber II. The Original Backnobber II is a patented deep muscle therapy tool. It is used by hooking the device over a shoulder or under an arm or leg or around your torso and using its leverage to apply deep pressure to trigger points in the muscles of the neck, shoulders, upper and lower back and virtually any other location where trigger points occur.
Views: 914553 Pressure Positive Co
Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief - Dr Mandell
 
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The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the trap muscles causing them to spasm and weaken, leading to pain and dysfunction. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 359531 motivationaldoc
Yoga for Neck and Shoulder Relief - Yoga With Adriene
 
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Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo' self. Preventative care is the best care. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene #FindWhatFeelsGood #FWFG #YogaWithAdriene #YWAhomepractice
Views: 2768912 Yoga With Adriene
Muscle Spasms Relief Frequency
 
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Muscle Spasms can be irritating, and in some cases painful. This frequency encourages the health repair of your muscles, reducing spasms and pain. Give your body and mind some vibratory healing as our brain toner made for muscle relaxation and pain relief contains binaural beats which are commonly associated with reducing muscle tension and spasms, helps in the recovery of muscle injury and has rejuvenating effects. You can help support us by purchasing this music track download or one of our many others for you to enjoy at home - all our music purchases go into helping our team to create more of the great music you love and allows us to try and always take our channel further for our fans. You can purchase this track here: https://brainwavepowermusic.com/track/1242132 Brainwave Power Music dedicates ourselves to creating original sound therapy music, using unique Musical Compositions, Binaural Beats and Isochronic Tones as our primary sound elements mixed with different instruments and soundscapes to create a relaxed audio environment. We have one main goal: To help others through our music, be it for physical, emotional, mental or spiritual purposes. We constantly upload new music and continue to work hard to provide new quality music for everyone. ◢ Meditation & Relaxation Music http://tinyurl.com/BPMMeditate Our relaxing music is perfect for Deepak Chopra Meditations, Buddhist, Zen, Mindfulness, Kundalini, Qi Gong, Zazen and more. Our music is influenced by Japanese meditation, Indian meditation, Tibetan and Shamanic. Our instrumental music has been designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta, Alpha and Theta Waves) to naturally reach a state of relaxation perfect for concentration, meditation or deep sleep. Our music playlists are perfect for your daily meditation and relaxation. Our music videos use soundscapes such as nature sounds, animals, oceans, rain sounds, thunder sounds and much more. ◢ Join our mailing list and receive a FREE MP3 MUSIC DOWNLOAD! http://brainwavepowermusic.com/subscribe ◢ Sleep Music, Astral Projection & Lucid Dreaming Music http://tinyurl.com/BPMLucidDreamMusic BrainwavePowerMusic has been the leaders of Lucid Dreaming, Astral Projection and Deep Sleep Music on Youtube for the last 5 years. The First Channel to focus on creating music specifically for dreaming and falling asleep. Unique music tracks dedicated to help you to fall asleep, getting a deep sleep that will leave you recharged and refreshed. Our astral and lucid dreaming tracks are all carefully formulated to make sure that you can achieve subconscious awareness and have helped millions of people to achieve a lucid dreaming state. Most of our sleep music mainly use Delta and Theta Waves. Mixing in soft instrumental music to help you achieve deep relaxation, and fall asleep fast. Our relaxing sleep music can be used as background, meditation, relaxation, peaceful and sleep music. BrainwavePowerMusics deep sleep music videos have been composed to relax mind and body, and are the best for babies, children, teens, and adults who use soothing music to fall asleep. Our music has also been known to help people with Insomnia, PTSD, Depression, Anxiety, and a wealth of other sleep and other disorders. ◢ Study & Focus Music: http://tinyurl.com/BPMMindSpark BrainwavePowerMusics Study & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying. Our Creativity Unlocking Music helps you achieve your full potential. ◢ Reiki & Zen Music: http://tinyurl.com/BPMChakras Our Reiki and Zen Music is ideal for healing sessions and encourages a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. Our Chakra Music use special formulated frequencies for each stage of your chakra. We have individual tracks to unlock your Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and the Crown. Chakra Music for Healing, Balancing, Chakravakem, Guided Meditations and anything Chakra ◢ Instrumental Music: Our Instrumental Music includes guitar, relaxing piano and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. We like to use many different instruments and cultural sounds to add a range of unique music this includes - African, Tibetan, Asian, Indian, American, South American, Spanish, European, Chinese, Arabic, Australian, Native American, Aboriginal, African Tribal, Eastern European ◢ For requests, questions or collaborations, please email us at: contact@brainwavepowermusic.com ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/
#1 Rule to Heal Neck Pain, Pinched Nerve, Herniated Disc - Dr Mandell
 
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Prevention is the most important thing we can do in helping to heal our neck problems. Contracting our trapezius muscles will aggravate our neck condition and inflame the nerves causing muscle spasm and pain.
Views: 65507 motivationaldoc
Best 3 Natural Essential Oils for Muscle Pain, Muscle Spasm, Tendonitis, Joint Pain
 
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Instead of using dangerous medications for your pain, these 3 safe essential oils (Wintergreen, Peppermint, and Arnica) when combined with make miracles for Pain Relief and Healing.
Views: 12024 motivationaldoc
Neck Pain Stretches & Exercises - Ask Doctor Jo
 
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Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo More Details About This Video: If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that are affected the most are your trapezius and levator scapulae muscles. People often describe neck pain as a crick in their neck. First start off with some gentle neck stretches by bringing your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Then you are going to turn your head from side to side like you are looking over your shoulder. This is neck rotation. If that is not painful, then you can add some overpressure with your hands. Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch. DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
Views: 1491274 AskDoctorJo
How To Fix Stiff Neck In One Minute
 
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A small change in posture; a slight improper turn; an 'incorrect' twist; over exertion; stressed neck; holding the neck in the same position for a long period. These are some of the occasions that may leave you with a stiff neck. When a stiff neck strikes, the pain extends down to the shoulders and the spine, causing immense discomfort. Sitting, walking or even lying down becomes troublesome. It may even be difficult to lift your arm in such conditions. A stiff neck is something all of us must have experienced. It may happen again in future. To ease the situation in future it would be helpful to know how to get rid of stiff neck pains. There are simple home remedies that can be very helpful. Be it you, a friend or a relative, these methods can be applied to anyone. These quick remedies for neck pain will provide quick relief. 1. Massage: Locate the area where the pain is centralized and start massaging slowly. Move your hand in slow motions. Try to figure out the direction of the massage that gives maximum relief and continue massaging in that direction. Applying an essential oil like peppermint will help relieve inflammation. Massaging also increases the flow of blood in the area and provides relief. 2. Hot pack: Quick remedies for neck pain include fomentation treatments. Hot fomentation can provide relief in stressed conditions. You could use a hot water bag, a heating pad or place a heated neck pillow to give yourself a hot treatment. The pain will not vanish all of a sudden but will reduce to a great extent. Two to three times a day will provide great relief. 3. Ice pack: Just like hot packs, ice packs too feature in ‘how to get rid of stiff neck' solutions. If you notice any kind of swelling, even a small degree, remember that you need a cold fomentation. Do not apply hot pack to an inflamed condition. 4. Stretching: At times the stiffness is because of straining the neck in one posture for a long time. Even a small movement of the neck appears to be impossible in such times. However, you must remember that to get relief from such a condition it is important to make the neck move. It may be painful but the pain will be worth it. 5. Lie correct: Lying down in the correct position can also contribute to quick remedies for neck pain. If you find your neck strained and stiff, try to rest for some time. Lie down in a comfortable position for some time. Applying an essential oil or balm may speed up the process. 6. Hot shower: This will not only relieve your neck stiffness but will also drive stress out of your body. With hot water constantly falling on your neck it serves as a hot fomentation treatment soon giving relief to your stiff neck. 7. Epsom salt soak: Epsom salt or bath salt is chemically known as magnesium sulphate. Magnesium sulphate improves circulation, soothes sore muscles and provides relief from stress and tension. All these qualities together help provide relief from stiff neck. 8. Over the counter medicines: If the condition is very bad and home remedies do not seem to work then go for the over the counter pain killers. As far as possible try to avoid medication but there may be times of emergency or conditions being rather bad when medication becomes the only way out. Neck stiffness? Fret not. We have seen several methods how to get rid of stiff neck. Next time someone close or close by suffers from a stiff neck you would know what to do. Video URL : https://youtu.be/V31umlcViu8 Stiff Necked Fools Bob Marley, Stiff Neck Exercises, Stiff Neck Treatment, Stiff Neck Relief, Stiff Necked Fools, Stiff Neck Chiropractor, Stiff Neck Crack, Stiff Neck Adjustment, Stiff Neck Stretches, Stiff Neck And Shoulder Stretch, Stiff Neck, Stiff Neck Massage, Stiff Neck Pain, Stiff Neck Massage Techniques, Stiff Neck And Shoulder, Stiff Neck Animation, Stiff Neck And Back, Stiff Neck And Headache, Stiff Neck And Shoulder Massage, Stiff Neck Anatomy, Stiff Neck After Sleep, Stiff Neck Acupressure, Stiff Neck And Upper Back, A Stiff Necked People, Stiff Neck Bones, Stiff Neck Back, Stiff Neck Batman, Yoga For Stiff Neck And Back, Stiff Neck Chiropractic, Stiff Neck Cure, Stiff Neck Causes, Stiff Neck Cupping, Stiff Neck Engineer, Stiff Neck Explained, Exercise For Stiff Neck And Shoulders, Errorsmith - Stiff Neck, Stiff Neck Fix, Stiff Neck From Sleeping, Stiff Neck Funny, Stiff Necked Fools Bob Marley Lyrics, Stiff Necked Fool Mavado, Stiff Necked Fools Bob Marley Live, Stiff Necked Fools Riddim, Neck Massage For Stiff Neck, Stiff Neck Headache, Stiff Neck Home Remedy, Stiff Neck How To Get Rid Of Stiff Neck, Healing Stiff Neck, Stiff Neck Japanese, Stiff Neck Kids, Little Rascals Stiff Neck, Stiff Neck Muscles, Stiff Neck Meningitis, Stiff Neck Medicine, Tweenies Max's Stiff Neck, Stiff Neck Self Massage, Neck Stretches For Stiff Neck, Neck Exercises For Stiff Neck, Stiff Neck Pain Relief, Stiff Neck Pop, Stiff Neck Pillow, Stiff Neck Remedies,
Views: 296429 Health Care Tips
60-Second Fix For A Stiff Neck / Dr Mandell
 
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When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.
Views: 533282 motivationaldoc
Back Pain & Muscle Spasm Relief Treatment
 
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Find out the best back pain relief treatment https://advancedsofttissuerelease.com/ ASTR Tools & Classes: https://shop.advancedsofttissuerelease.com/ocart2/index.php?route=common/home Find A Provider: https://advancedsofttissuerelease.com/astr-providers ASTR research studies: https://advancedsofttissuerelease.com/research Back Pain & Muscle Spasm Relief Treatment 0:08 “Hello everybody, my name is Dr. Jacobs, I am a Doctor of Physical Therapy. I am also the inventor of Advanced Soft Tissue Release. I am a cancer survivor and I used to suffer from chronic fatigue, migraines, headaches, and pain before I invented the ASTR specialty.” 0:00 Alright Mike, tell me what’s going on with your back. Alright well, a few days ago I got the flu virus (mhm) and umm I end up sneezing and coughing for you know off and on for two days straight and I think it really over fatigued, my muscles in my back and my neck and after the I decided to help my wife moves the bikes out of the car while I did that I pulled something in my back and uhh here I am… 1:00 is it the left or right you feel the pulling? Right side is the worst side. So from 0 to 10 how much pain? Well as I said right now im okay with it but if I move the wrong its going to be a 10 yeah, thats what bending, extending and all of that (yeah); okay so were going to take the range of motion and I want you to rate your pain level, okay? So we’ll have you stand up and we’re just gonna do bending forwards and slide your arms down when you bend forward so we’ll see how far you can go down. its not the bending down.. its the coming up? .. and are you slow because of the pain.. Uhh no, I’m slow because I’m tight So they’re very tight in the back.. Olay now back up.. That’s where… Olay thats where you feel it, okay, so lets extend into your back, go backwards… okay… like there thats about it okay you tell.. give me numbers okay? Well as I go further back it goes 6, 7, 8, 9, 10 2:00 Okay, is it sharp pain or dull? Sharp and going upward you said.. its basically this lower back area.. so lets twist to the right.. okay stiff here.. okay to the left.. That hurts worse. so its worse.. where, what hurts? the same area.. Okay, side bend to the left and the right thats okay thats not bad, its tight but its not bad.. okay, all right so well get into the treatment and see how you’re doing after that. Okay, thank you… so I’m going to give him some muscle release because from your history you probably have a lot of tightness from the sneezing. 6:00 bend forward.. (okay) hows that feel? Better okay and back.. look at that you’re going faster, okay twist to the left and right.. (right) thats better.. (left better) yeah… so what what do you think about ASTR treatment? Oh, its, its the reason I’m here, to help me feel better. Well yeah without it id end up at a hospital. Yeah, thank you so much. 12:25 “Feel free to subscribe to my channel, you will get updated with tips on how to relieve pain. Also, there is over 150 videos on ASTR treatment and you can see the instruments that I invented and the results I get with my patients. If you are a healthcare provider who are interested in being an ASTR licensed provider, feel free to click the link below to register for the next class. I also included the link for my TedTalks where I shared how i discovered ASTR treatment. See you soon!” Effective hands Pain Relief Treatment! ASTR website: https://astrinstitute.com ASTR website: https://advancedsofttissuerelease.com/ Instagram: https://www.instagram.com/dr._jacobs/?hl=en Facebook: https://www.facebook.com/ASTRInstitute/ Twitter: https://twitter.com/ASTR_Institute LinkedIn: https://www.linkedin.com/in/josephjacobs/?trk=nav_responsive_tab_profile Shop: https://shop.advancedsofttissuerelease.com/ocart2/index.php?route=common/home https://www.reliantphysicaltherapy.com/ Disclaimer: Results may vary with each person and we cannot guarantee that you will experience the same results found in our testimonial and treatment videos. Each individual is different and one person’s success is not a guaranteed result. These products are not intended to diagnose, cure, treat or prevent any disease. This video is not intended to provide diagnosis, treatments, opinions, services or advice to any viewers. Through our social media, we introduce you to new ideas for treatment, intended to be researched and expand general knowledge. The content in any videos or social media posts can not be substituted for professional assistance. If you are concerned over a medical issue, please consult your healthcare provider, physician, or other medical professional. Dr. Joseph Jacobs and the ASTR institute are in no way responsible or liable for any actions, services or products acquired through this video or website.
Views: 632 Dr. Joseph Jacobs
Most Important Exercise to Help Pinched Nerve and Neck Pain /  Dr. Mandell
 
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The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 1888398 motivationaldoc
Top 3 Exercises to Stop Neck & Arm Pain-Effective in 80% of Patients
 
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the three exercises that can stop Neck and Arm Pain. Found to be effective in 80 percent of patients. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 390615 physicaltherapyvideo
Upper Back Pain or Neck Pain? Simple stretches for instant relief!
 
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Upper back pain ? http://www.nicholekellerman.com/upper-back-pain-neck-pain/ Subscribe to my channel ›› http://www.youtube.com/subscription_center?add_user=nkellermantv This week Upper Back & Neck pain, you got some of that? Well if you don't you may have some in the next couple of weeks so be sure to check out this video and write these simple stretches down! Get PAIN FREE now! Haha, just kidding...well, maybe not completely because unfortunately along with holidays come a ton of stress and even weight gain. Did you know that the average American gains 5-7lbs? Crazy. Well let me tell you you DO NOT have to fall victim to all the stress and possible weight gain, you don't! Here is a little snip it from my 6 Week Women's Weight Loss Challenge on my thoughts about that... WARNING - "Overly Passionate Nichole" speaking The holidays are here and I have to tell you how sad it makes me feel when women just raise their hands in surrender and say "It's the holidays, I gain weight and there isn't anything I can do about it!" You know what I say to that right?!?!.....SCREW THAT! I want you to know right now, YOU DO NOT HAVE TO GAIN WEIGHT THIS HOLIDAY SEASON! You DON'T, and once you commit that to yourself you access this incredible amount of power! If you sign up for this challenge by December 13th you will be able to attend this bonus strategy call so you won't have to worry about gaining those extra 5lbs most Americans do during the holidays.Plus tips on how to start losing weight NOW. Could you imagine starting off 2012 in better shape than you are now? It IS possible, sign up and I'll show you how! I know, it's a little much, but it's just because I am so passionate and want you to know that you don't have to live in a body you aren't happy with. For so many years I did just that and now that I have freed myself fromthat way of thinking and all those extra pounds I just feel incredible! I had no idea this level of happiness was even possible and I just want that for you. I really do. OKAY-enough with the rambling, on to our next video in our "Pain Free" series. This week Upper Back & Neck pain, you got some of that? Well if you don't you may have some in the next couple of weeks so be sure to check out this video and write these simple stretches down! Get PAIN FREE now! These exercises are SUPER simple but extremely effective, check them out and be sure to forward this to a friend. You KNOW they have some neck pain or upper back pain...it's almost impossible not to in our "technology based" society. Thanks for sharing in advance! P.S. Check out this 6 Week Women's Weight Loss Challenge, the transformations are going to be out of this world....and you should be one of them! upper back pain, upper back pain in pregnancy, back hurts, pulled back muscle, strained back, stiff back, back health exercises, nick pain, pregnancy and upper back pain
Views: 2372204 Nichole Kellerman Wurth
Medco-Sonlator Therapy:  The Greatest Treatment for Neck Pain, Spasm, & Inflammation - Dr Mandell
 
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The Medco-sonolator combines ulrtrasound with electrical stimulation to immediately reduce tight and contracted muscles by breaking the spasm cycle. It also increases range of motion, reduces inflammation and edema, and takes away pain.
Views: 2782 motivationaldoc
How to Treat Back Spasms
 
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Back spasms can be caused by many problems including discs or repetitive motion. Learn how to treat back spasms in this physical therapy video.
Views: 653467 LIVESTRONG.COM
Denver Chiropractor Explains How To Relieve A Muscle Spasm
 
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Back spasms can be painful and debilitating but there are ways to treat theses injuries at home. Dr. James Doran explains different methods to treat and relieve a muscle spasm. Dr. Doran is a chiropractor in Denver, Colorado that specializes in helping people in Denver, Arvada, Wheatridge, and Lakewood get relief from their neck, back, and shoulder pain without using drugs or surgery. Call (303) 463-0722 today to schedule an appointment in our Denver, Colorado office located at 4704 Harlan Street, #510, Denver, CO 80212, conveniently located at I-70 and Harlan Street.
Views: 174439 Dr. James Doran
Home Remedies For Back Spasms
 
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Home Remedies For Back Spasms 00:00:13 Ice Pack 00:01:04 Aloe Vera 00:02:02 Mustard Oil 00:02:47 Turmeric 00:03:32 Castor Oil
Views: 27652 Home Remedies
Towel Can Do Miracles For Neck Pain - Dr Mandell
 
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Supporting the cervical curve in your neck can help the body produce miracles of healing.
Views: 396022 motivationaldoc
Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman
 
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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman http://www.JenHilmanTherapeuticTouch.com Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman https://www.youtube.com/watch?v=6netzXNlvAI How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman https://www.youtube.com/watch?v=9f1Y4OV3QlA How to Yoga Back Pain Relief Stretches and Exercises, Beginners Low Back Pain & Sciatica https://www.youtube.com/watch?v=enZAPsULaC4 How to Massage Lower Back | Asian Thai Massage Therapy Techniques http://www.youtube.com/watch?v=5ChyHUPP1Og Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman http://www.youtube.com/watch?v=CaPRFm3EZWY Music by iChill Music Factory http://www.ichillmusic.com Song: West of The Sun Album: Corboban Haiku © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Views: 2210918 PsycheTruth
Neck pain, spasm, and arm pain relief Winnipeg
 
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http://www.connectchiropractic.ca Are you looking for chiropractic care in Winnepeg, MB Canada? If you are struggling with neck pain, spasm, or arm pain give our Connect Chiropractic office a call and schedule an appointment. For more information about chiropractic care visit our website and take advantage of our new patient special offer.
Cervical Spondylosis Stretches & Exercises - Ask Doctor Jo
 
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Cervical spondylosis is a general term for age-related wear and tear of the spinal discs in your neck. As the discs dehydrate and shrink, signs of osteoarthritis develop and degeneration happens. This can cause achiness and soreness as well as decreased motion in the neck. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/cervical-spondylosis-stretches-exercises First start off with some gentle neck stretches by turning your head from side to side like you are looking over your shoulder. This is neck rotation. Hold it for about 10-15 seconds, and go back and forth about 5 times. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Hold it for about 10-15 seconds, and go back and forth about 5 times. Now bring your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Hold it for about 10-15 seconds, and go back and forth about 5 times. Then you are going to do isometric exercises in each direction. Basically this is when you activate the muscle, but you are not moving it. You can do this by gently pressing into your hand in each direction. Hold each one of these for 3-5 seconds. Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch. Hold these for 30 seconds and perform 3 times on each side. Related Videos: Neck Pain Stretches & Exercises: https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Neck Spasm Stretches: https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Cervical Spondylosis Stretches & Exercises: https://www.youtube.com/watch?v=GK3lNhU2_vU DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Views: 461110 AskDoctorJo
How to treat neck pain - Trapezius and Levator Scapulae pain - Kinesiology Taping
 
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http://www.johngibbonsbodymaster.co.uk/courses/kinesiology-taping-for-the-athlete-masterclass/ John Gibbons a sports Osteopath and lecturer for the Bodymaster method is demonstrating how to apply kinesiology taping for upper trapezius and levator scapulae, the pain could also be originating from the cervical spine, facet joints, and even the cervical disc. Interested in learning these techniques then look on http://www.johngibbonsbodymaster.co.uk John Gibbons lectures 10 specific courses in Physical therapy and is also the Author of the highly successful book and Amazon No 1 best seller, called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 2 more books, one is called 'A Practical Guide to Kinesiology Taping' and this comes with a complimentary DVD and the other book is called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction'. These books are available to buy now through my website http://www.johngibbonsbodymaster.co.uk/books/ or from Amazon http://www.amazon.co.uk
Views: 381222 John Gibbons
Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell
 
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Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 1879628 motivationaldoc
Reduce Muscle Tension and Headaches , Skeletal Muscle Healing Resonances Binaural beats Musics
 
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Reduce Muscle Tension and Headaches , Skeletal Muscle Healing Resonances Binaural Beats Music By Good Vibes. ➤ FREE Binaural Beats MP3 Download: http://bit.ly/binauralbeats-free How to use binaural beats: Find a comfortable place free of distractions. It's important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking. Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization. Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits. You must use stereo headphones for binaural beats to work. Why? Because the 'beats' themselves are created in your brain The word binaural means "having or relating to two ears." It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 400Hz pulses into one ear and 410 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation. All of these frequencies, and the effects they have on the brain have been studied by scientists over the past 40 years, mainly accredited to Robert Monroe of The Monroe Institute. From the extensive research done and on the strength of Monroes' findings, he concluded that inducing brainwave frequencies through the use of binaural beats causes a wide range of effects. But Monroe is definitely not alone in his findings. There are lots of other scientists that have also noted that these lower brainwave frequencies are accompanied by deep tranquility, flashes of creative insight, euphoria, intensely focused attention, enhanced learning abilities, spiritual awareness, and so much more. Please Subscribe us for Daily Updates and more Music: https://www.youtube.com/channel/UCIauBb6cmot_0cYlYeEb8Mw Find Us on social Media: - https://www.facebook.com/GoodVibesChannel - https://plus.google.com/u/0/b/113648737650154472818/ - https://twitter.com/GoodVibesTube © Good Vibes all rights reserved.
Occipital Stretch Release Exercise for Instant Neck Pain Relief & Pinched Nerve - Dr Mandell
 
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This particular stretch release exercise has been known to help many people who are suffering with pain and chronic problems. There is a physiological reason why this stretch exercise technique has been so successful. I will explain more in this video.
Views: 73011 motivationaldoc
Heal Neck & Cervical Pain | Guided Meditation | Healing Camp 2016 | Day 18
 
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Welcome to Day 18 of the Healing Camp 2016 Today We created a guided meditation to help relieve the Neck and Cervical Pain, which is becoming very common due to working in front of computers all day long. This Meditation can also be used as a daily meditation exercise to relieve tension in the neck and cervical region. The Picture of Vayu Mudra referred to in this meditation is Here : http://www.meditativemind.org/2016/01/vayu-mudra-example-picture/ ♡ ♡ ♡ ASK US ANYTHING. If you have any questions regarding this Meditation or Chakras in General, You can ask us in the comments below. We would also love to hear about the feedback and suggestions, please dont hesitate to let us know. Smile & Cultivate Mindfulness Meditative Mind - Meditation Music Youtube Channel is one of best resource of Meditation Music, Relaxing Music, Chakra Meditations and Healing Music and Chants, Mantra Meditations and Sleep Music. NEW CD-ALBUM: Magical Mantras for Meditation: https://geo.itunes.apple.com/us/album/magical-mantras-for-meditation/id1053304774?mt=1&app=music ►For more chakra meditation, mantra chanting and meditation music please subscribe our channel: http://www.youtube.com/subscription_center?add_user=TheMeditativeMind ►Meditative Mind website: http://www.meditativemind.org ►Meditative Mind music: https://itunes.apple.com/artist/meditative-mind/id566257399 BEST OF MEDITATIVE MIND MUSIC AND CHANTS COLLECTION ☯Mantra Chanting Meditation Music - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DLQmw5DbidL4xfFk2bNHXuq ☯30 Days of Chants - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DJROIVum5E8GUoWyH7Gw7xQ ☯Chakra Healing Meditations - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DLBuizPUvtxHe1MjkBVInDz ☯Gurbani Meditation Music - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DKMTXvscFkkRVb4Oyg-CWaH ☯Deep Sleep Meditation Music for 7 Chakras - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DIkooHBDHLelRxXWgfivIFD ☯Healing Frequencies Music - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DIQIJ1aHf3X4LKtmjKyj5Az
Views: 42632 Meditative Mind
Single Best Treatment for Mid-Back or Thoracic Pain (Do-It-Yourself)
 
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe what they believe is the single best treatment for Mid-Back or Thoracic Pain. You can do this treatment yourself. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 201347 physicaltherapyvideo
Double Arm Cross Stretch For Neck Pain, Trap Spasm, & Upper Back Pain - Dr Mandell
 
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One of the most effective stretches for neck pain, tight traps, and mid-back pain.
Views: 17728 motivationaldoc
EXTREME neck pain & TORTICOLLIS is GONE with TWO HUGE NECK ADJUSTMENT's
 
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Michael was in football practice today and was doing some kind of team building exercise with a gigantic ball. He turned the wrong way and came up with a severe case of Acute Neck Pain, Whiplash or sometimes called Torticollis. His neck was literally stuck on one side. See what we did for him in less than 6.37 minutes. I don't know about you but I would call his recovery "AWESOME!" You judge for yourself. If you want more information go to our website http://www.SoCalChiropractic.com.
Views: 3020563 So Cal Chiropractic
Chronic Pain Relief: 14 All-Natural Painkillers
 
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Learn more about chronic pain relief and all-natural painkillers on my website here: https://draxe.com/natural-painkillers/?utm_campaign=Live-Feb-2017&utm_medium=social&utm_source=youtube&utm_term=painkillers There is no doubt that almost everyone will suffer from pain at some point in their life. In fact, over 80 percent of Americans will suffer from just lower back pain. Luckily, there are solutions for this and other types of pain that don’t have severe side effects. In this episode of Ancient Medicine Today, Jordan Rubin and I are sharing how to reduce chronic pain and experience chronic pain relief. Whether you suffer from arthritis, fibromyalgia, muscle pain, muscle spasms, a torn ACL, neck pain, back pain or headaches, these all-natural painkillers — essential oils, vitamins and nutrients, natural treatments, herbs, supplements and foods — will help you experience relief from chronic pain. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 95738 Dr. Josh Axe