Search results “Red bran rice cholesterol”
🌾 WARNING: The Real TRUTH About Red Yeast Rice, Statin Drugs and Lowering Your Cholesterol
Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 💗 http://drsam.co/yt/StopStatins You can also watch this video on my channel: https://www.youtube.com/watch?v=TYFY4Vl19Fo Refferences: 1. http://www.ncbi.nlm.nih.gov/pubmed/23866314 2. http://www.ncbi.nlm.nih.gov/pubmed/9989685 3. http://en.wikipedia.org/wiki/Red_yeast_rice 4. https://nccih.nih.gov/health/redyeastrice 5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651913/ 6. http://www.webmd.com/cholesterol-management/side-effects-of-statin-drugs ======================================= 🌾 CONSUMER WARNING: The Real TRUTH About Red Yeast Rice, Statin Drugs and Lowering Your Cholesterol ======================================= Recently I’ve been getting a lot of emails about the safety of using Red Yeast Rice to naturally lower cholesterol levels. Does it work, is it safe, and does it have the same side-effects of statin “cholesterol lowering” drugs?... One reason for all the questions and concerns is because Consumer Reports came out with a list of the 15 Supplement Ingredients to Always Avoid and Red Yeast Rice was one of the 15 ingredients on the list. And this is a very important topic because if the right form and amount of Red Yeast Rice is used, it’s an amazingly effective and safe ingredient. The Consumer Reports feedback about Red Yeast Rice… Unfortunately, the information is vague, wrong and inaccurate. They stated risks as: “Kidney and muscle problems, liver problems, hair loss; can magnify effect of cholesterol-lowering statin drugs, increasing the risk of side effects” However, what they HAVE done is inaccurately listed “statin” drug side-effects!… Statin Drugs Are The REAL Problem One of the most prescribed drugs in the world for almost 2 decades, are cholesterol lowering statin drugs. Doctors used to (and still do) say how these drugs are “so amazing and healthy” for you. And the minute anyone had even slightly elevated cholesterol levels, doctors were quick to prescribe these powerful (and harmful) drugs. However, in the past few years the truth has come out… The fact that statin drugs are very toxic and have numerous side-effects — such as memory loss, muscle pain, liver damage, diabetes, high blood pressure, impotence and more. Red Yeast Rice & Statins Red Yeast Rice (a regular diet staple in Asia) naturally contains low levels of monacolin K, which is chemically similar to the active ingredient in the cholesterol-lowering statin drug Lovastatin. And because of this, Consumer Reports automatically and incorrectly ASSUMES that Red Yeast Rice is the “same” as statin drugs and thus, will have the same negative side-effects of statin drugs. Not only is this wrong, but it’s illegal in the US because… FDA Won’t Allow This In 2008, the FDA determined that red yeast rice products that contain more than trace amounts of monacolin K are considered as an “unapproved new drug” and cannot be sold legally as dietary supplements. And this was done primarily because the pharmaceutical companies didn’t want a natural ingredient to compete with their harmful drugs. Red yeast rice can’t cause any statin side-effects, if it doesn’t contain any “statin” in it. However, Red yeast rice still has numerous health and cholesterol-lowering benefits that is NOT related to monacolin K or lovastatin, and without any negative side-effects.2,5 So Consumer Reports was all wrong about Red Yeast Rice’s negative side-effects. Problem 1: Citrinin Some red yeast rice products contain a contaminant called citrinin, which can cause kidney failure in high dosages.4 So when purchasing any product containing Red Yeast Rice, make sure the citrinin is removed. Problem 2: Don’t Use It By Itself You never want to use Red Yeast Rice by itself because you’d have to use a very high dosage of it for it to work and be effective. The best products use red yeast rice, in conjunction with other key ingredients, at specific dosages to help create healthy cholesterol levels, HDL/LDL ratios and triglycerides. Other key ingredients you should look for when purchasing a cholesterol-lowering product, which also work in synergy with red yeast rice are: Policosanol Co-Q10 Pantesin® d-Pantethine Garlic Extract Artichoke Leaf Extract Guggulsterones Phytosterols Complex Cleanse & Strengthen Your Liver This is exactly the problem my parents had in 1998 and that’s why they now use an “all-in-one” remedy called CholesLo™. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 29994 Dr Sam Robbins
Is Rice Healthy?
For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 559482 Dr. Josh Axe
Rice Extract & Cholesterol
Rice Extract & Cholesterol. Part of the series: LS - Nutrition for Your Best Health. Rice extract is also known as red yeast rice extract and is a substance that has been extracted from rice that has been fermented by a certain kind of yeast. Find out about rice extract and cholesterol with help from a nutrition expert in this free video clip. Read more: http://www.livestrong.com/video/1010052-rice-extract-cholesterol/
Nutrients in rice | Benefits of Rice types ( Brown Rice | Red Rice | White Rice | Parboiled Rice)
Nutrients in rice | Benefits of Rice | Brown Rice | Red Rice | White Rice | Parboiled Rice | Nutrients in rice bran | Brown rice weight loss| Cholesterol lowering effect of rice. So lets talk about nutrients in rice and health benefits of rice to us! The outer covering of rice is called the husk. It is hard and not edible. When we remove it we get the whole grain rices such as brown or red rice, depending on the type of rice. Whole grain rice is considered highly nutritious, because it retains the next layer of rice, which is called the Bran. The major nutrient in the bran is Fat. But the Fat in rice bran is mostly the unsaturated type. Unlike the saturated fat, the unsaturated type lowers the cholesterol levels. Other nutrients in the bran are carbohydrates and proteins. It is rich in vitamins like B1 B3 B5 B6 and also minerals like iron zinc manganese and phosphorus. And thanks to its high fibre content rice bran further cuts down the cholesterol levels and the calorie intake. The germ of the rice grain contains fats, carbohydrates, proteins, lipids and minerals.The fat quickly becomes rancid. Since the bran contains high amounts of fat, it is not very durable.So to keep rice longer, the manufacturers remove the bran layer. This is our typical white rice. It lasts longer than the whole grain rice and relatively easier to chew. But it misses out a lot of nutrients of the bran and germ. There's a way to get around this. That's parboiled rice. It is produced by boiling the whole grain rice, before we remove the husk or the bran. So the nutrients in the bran gets diffused into the endosperm of the white rice. Boiling also makes the rice bigger, so small amounts are enough o make you feel full. This makes parboiled rice an excellent meal for losing weight. music Attribution: "Royalty Free Music from Bensound" Music: www.bensound.com
Views: 488 Tiny Medicine
Which Quality of Rice you should eat
Views: 67309 Swami Ramdev
Drinking beer reduces heart disease! Prevent STROKE and Heart Disease by DRINKING a Pint of BEER Everyday! Traditional beers such as ale and stout can cut the risk of heart disease, according to research. They contain a high level of antioxidants --compounds which mop up harmful chemicals thought to cause heart attacks. Scientists have already proved that wine can reduce the risk of heart disease by thinning the blood and preventing dangerous clots. A research team based at the University of Scranton, in Pennsylvania, has found that dark ales and stouts can reduce the incidence of atherosclerosis - when artery walls become furred-up with cholesterol and other fatty substances. The scientists, led by Professor Joe Vinson, believe the risk of atherosclerosis could be cut by as much as half through drinking ale. Heart disease is Britain's biggest killer, claiming around 250,000 lives each year. It accounts for one in four deaths in men and one in five in women. Professor Vinson and his team, who are presenting their findings at the International Chemical Congress of Pacific Basin Societies in Honolulu, carried out their experiments on hamsters. They gave the hamsters the equivalent of two beers a day and monitored the build-up of cholesterol in their arteries. The rate in some of the hamsters was cut by half. A separate study presented at the same congress suggests beer can cut the risk of cataracts, especially in diabetics. Can alcohol affect cholesterol? Research shows that moderate alcohol consumption can raise your “good” cholesterol levels by increasing the speeds at which proteins are transported through the body. Drinking more than what is considered moderate, however, has an opposite effect, because it can raise both cholesterol and triglyceride levels. How does beer affect cholesterol? When we refer to total cholesterol, it's a combination of HDL and LDL cholesterol plus triglycerides. While a cold brew may raise your spirits, beer raises triglyceride levels. Can I drink wine with high cholesterol? Alcohol may raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can alcohol consumption affect a cholesterol test? Alcohol. Drinking alcohol can impact your cholesterol test. According to the Harvard Family Health Guide, you should avoid alcohol for at least 24 hours before your cholesterol test. Long-term alcohol use can also have effects on your HDL cholesterol levels, according to Cigna Healthcare. How does alcohol affect your triglycerides? Limit how much alcohol you drink. Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. Even small amounts of alcohol can raise triglyceride levels. Exercise regularly. What can raise your cholesterol? Saturated fat is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Trans fatty acids (trans fats) raise your LDL cholesterol and lower your high-density lipoprotein (HDL) cholesterol. Is vodka bad for cholesterol? Because drinking alcohol also has other downsides, including increased risk of some cancers, cirrhosis of the liver, and an increased risk of accidents, the American Heart Association does not recommend that you start drinking wine or any other alcoholic beverages specifically to lower your cholesterol or improve your health... How can I lower my cholesterol quickly? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. What supplements lower cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What can cause your cholesterol to go up? High cholesterol can be caused by an unhealthy lifestyle. Diet and lifestyle can affect the amount of fat in our blood and the way it circulates around the body. All of the following can either increase your cholesterol level or affect the ratio of good to bad cholesterol: eating a diet high in saturated fat. What foods to eat to lower cholesterol? Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
Views: 6129 Healthy Eating Tips
Side Effects of Red Yeast Rice - 4 Big Dangers that Could Happen!
http://utahtexans.com/ Click on the link above for a free report on choosing and evaluating supplement products. This video explains some of the advantages of red yeast rice, a few risks and how to acquire it.
Views: 28652 kwhitsitt1
Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild?
Brown rice contains more arsenic than white, but the arsenic in brown rice is less absorbable so how does it wash out when you compare the urine arsenic levels of white rice eaters to brown rice eaters? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Wait, arsenic where? If you’re just joining in on the topic, check out these lead-up videos; • Where Does the Arsenic in Chicken Come From? (http://nutritionfacts.org/video/where-does-the-arsenic-in-chicken-come-from) • Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? (http://nutritionfacts.org/video/Where-Does-the-Arsenic-in-Rice-Mushrooms-and-Wine-Come-From) • The Effects of Too Much Arsenic in the Diet (http://nutritionfacts.org/video/The-Effects-of-Too-Much-Arsenic-in-the-Diet) • Cancer Risk from Arsenic in Rice and Seaweed (http://nutritionfacts.org/video/Cancer-Risk-from-Arsenic-in-Rice-and-Seaweed) Seems like each of these videos just raise more questions—don’t worry, answers are coming! Stay tuned for: • Which Brands and Sources of Rice Have the Least Arsenic? (http://nutritionfacts.org/video/Which-Brands-and-Sources-of-Rice-Have-the-Least-Arsenic) • How to Cook Rice to Lower Arsenic Levels (http://nutritionfacts.org/video/How-to-Cook-Rice-to-Lower-Arsenic-Levels) • Arsenic in Infant Rice Cereal (http://nutritionfacts.org/video/Arsenic-in-Infant-Rice-Cereal) • Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup (http://nutritionfacts.org/video/Arsenic-in-Rice-Milk-Rice-Krispies-and-Brown-Rice-Syrup) • How Risky is the Arsenic in Rice? (http://nutritionfacts.org/video/How-Risky-is-the-Arsenic-in-Rice) • How Much Arsenic in Rice is Too Much? (http://nutritionfacts.org/video/How-Much-Arsenic-in-Rice-is-Too-Much) • Is White Rice a Yellow Light or Red Light Food? (http://nutritionfacts.org/video/Is-White-Rice-a-Yellow-Light-or-Red-Light-Food) • Do the Pros of Brown Rice Outweigh the Cons of Arsenic? (http://nutritionfacts.org/video/Do-the-Pros-of-Brown-Rice-Outweigh-the-Cons-of-Arsenic) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/which-rice-has-less-arsenic-black-brown-red-white-or-wild and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/which-rice-has-less-arsenic-black-brown-red-white-or-wild. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 69429 NutritionFacts.org
Nutritional Benefits of Wild Rice, A "Wild" and Cultivated Grain Alternative
Wild rice is actually a species of marsh grass found growing naturally in shallow aquatic wetlands, lakes and slow moving streams. Referred to as manoomin which means "the good berry", wild harvested rice is an indigenous sacred food of the Native American Anishnaabe (Ojibwa) people of Minnesota and the Great Lakes region. The texture and taste of wild rice is chewier with a distinctive roasted nutty flavor compared to other kinds of rice and can be a healthy gluten-free alternative to other grains. Unknown to most people, all wild rice is not necessary "wild", as the term might imply. True wild rice is harvested from naturally growing aquatic grass fields and the other is a cultivated paddy-grown variety, created from the same wild species Zizania palustris. Recommended Wild Rice Suppliers: Wild Rice American Indian Hand Harvested & Wood Parched, All Natural, Bineshii - https://amzn.to/2fGjLJL Natal Minnesota Non-Cultivated Wild Rice, 1 Pound (16 oz, 454 g) - http://amzn.to/1TEea3E Canadian Organic Wild Rice, 1 lb (Pack of 3) - http://amzn.to/1jRUMnw Lundberg Organic Wild Rice, 8 Ounce - http://amzn.to/1NlHAA3 Wild Rice Page: https://www.superfoodevolution.com/what-is-wild-rice.html Wild Rice Recipe: https://www.superfoodevolution.com/wild-rice-recipe.html Additional Sourced Info: Association between dietary whole grain intake and risk of mortality: http://1.usa.gov/1D028d5 Whole Grains Council: http://bit.ly/OePMe0 White Earth Land Recovery Project, Minnesota: http://bit.ly/1SRk7dr Wild Rice: Spirit Lake Native Farms, Fon du Lac Reservation, MN: http://bit.ly/1Qzt7F1 Nutrition Data, Cooked Long Grain Brown Rice: http://bit.ly/1Nfa28Q Nutrition Data, Cooked Wild Rice: http://bit.ly/1lzd66J Wild Rice, A Nutritional Review, USDA: http://1.usa.gov/1OUWkdq y-Oryzanols of North American Wild Rice (Zizania palustris): http://1.usa.gov/1IIx8pn International Journal of Food and Nutritional Sciences: http://bit.ly/1lT53kR Rice bran oil and gamma-oryzanol in the treatment of hyperlipoproteinaemias and other conditions: http://1.usa.gov/1Q5vUYe Wild rice (Zizania palustris L.) prevents atherogenesis in LDL receptor knockout mice: http://1.usa.gov/1NY1m8g Effects of Dietary Carbohydrate Replaced with Wild Rice (Zizania latifolia (Griseb) Turcz) on Insulin Resistance in Rats Fed with a High-Fat/Cholesterol Diet: http://1.usa.gov/1Nfa7tb All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 35436 SuperfoodEvolution
30 Best Foods For High Cholesterol
Raised total cholesterol is the leading cause of disease burden in both the developing and developed world as a risk factor for stroke and ischemic heart disease. Statins are commonly prescribed for individuals who have high levels of LDL, or “bad” cholesterol. Statins are also some of the most widely prescribed medications in the world. For instance, Lipitor, the most popular type of statins, has lifetime sales of more than $131 billion. Unfortunately, the reduction in blood cholesterol of statins translates into only minimal improvements in the health of the arteries, as seen by tiny reductions in heart disease.  Plus, statins have plenty of side effects, including - nausea, muscle pain, and damage to the liver and nervous system. Here is a list of 30 best foods for high cholesterol that really reduce the risk of heart disease: #1 Garlic #2 Red Cabbage #3 Turmeric #4 Oat Bran #5 Flax Seeds #6 Walnuts #7 Kidney Beans #8 Cinnamon #9 Ginger #10 Pistachio #11 Sweet Potatoes #12 Almonds #13 Quinoa #14 Chickpeas #15 Red Onion #16 Pecans #17 Cayenne Pepper #18 Sunflower Seeds #19 Pineapples #20 Mangoes #21 Brown Rice #22 Cashews #23 Millet #24 Lentils #25 Chia Seeds #26 Papayas #27 Sesame Seeds #28 Peanuts #29 Radishes #30 Carrots Thank you. This was our video about best foods for high ldl cholesterol. Source - http://www.yourhealthremedy.com/ Images - pixabay Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1. Top 20 Foods That Cause Diarrhea - https://www.youtube.com/watch?v=zUFbC1VReKI 2. 20 Best Foods For Gout To Keep Your Uric Acid In Check - https://www.youtube.com/watch?v=bA1QJwSxXAY
Views: 522 Your Health Remedy
Lentils - Health Benefits | Super Food
Lentils have been part of the human diet since aceramic (before pottery) Neolithic times, being one of the first crops domesticated in the Near East. Archeological evidence shows they were eaten 9,500 to 13,000 years ago. Lentil colors range from yellow to red-orange to green, brown and black. Lentils also vary in size, and are sold in many forms, with or without the skins, whole or split. In this video you will learn what are the health benefits of Lentils like Lower In Cholesterol , Stabilized Blood Sugar and Rich of Protein etc. ------------------------------------------------------------------------------------------------------------ Watch more health videos on health tone's Youtube channel and do Subscribe Us https://goo.gl/duCVug Join Us On *Google + : https://goo.gl/9wHG8m *Facebook : https://goo.gl/as8QXH *Twitter : https://goo.gl/BLUq2t *Pinterest : http://goo.gl/aPzMKl ------------------------------------------------------------------------------------------------------------ HEALTH DISCLAIMER At Health Tone you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating. *The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
Views: 63510 Health Tone
Palm Oil - Health & Nutrition
Derived from the fruit of the palm oil tree, red palm oil has a long history dating back thousands of years. Ancient Egyptian pharaohs used red palm oil for cooking and medicinal purposes. Red palm oil has a wide variety of health and nutritional benefits. In fact, red palm oil has more anti-oxidant benefits than all other oils combined, including olive oil, canola oil, sunflower oil, almond oil, walnut oil, sesame oil, and coconut oil, just to name a few. Two of the biggest health and nutritional benefits of red palm oil are its abundance of Carotenoids and Tocotrienols. Carotenoids are extremely powerful anti-oxidant nutrients that help strengthen the body's immune system and reduce the risk of cancer, heart disease, and cataract. Carotene is the most active and important form of carotenoids found in red palm oil. These natural chemical compounds give carrots, tomatoes, and other fruit and vegetables their distinct orange and red colours. Red palm oil is nature's richest source of carotenoids, containing 15 times more carotenoids than carrots and 30 times more than tomatoes. Tocotrienols are another form of Vitamin E and have significant cardio-protective properties. While tocotrienols can be found in rice bran, barley, and wheat, red palm oil is one of nature's richest sources of tocotrienols. Tocotrienols help improve blood flow to the brain and test-tube studies conducted over the last 20 years in the US, Canada, and Malaysia have shown that tocotrienols are very effective in killing cancer cells. The test-tube findings were so profound that researchers are embarking on clinical trials involving human cancer patients. Using red palm oil as part of a balanced diet can have significant benefits for the heart by keeping arteries open. During the course of our lifetime, plaque builds up on the inside of arteries. Typical saturated fats, such as butter or other oils, tend to promote plague build-up in the arteries, causing the blocking of blood flow. On the other hand, while red palm oil is in a semi-solid state at room temperature, once inside the warm temperature of the body, it turns to liquid form and actually reduces the buildup of artery clogging plaque. Studies have shown that people who've substituted other fats and oils for red palm oil have shown a 40% decrease in bad cholesterol after only 1 month of use. Only 2 tablespoons of red palm oil per day are needed to benefit from the positive effects and red palm oil is an easy substitute for other fats and oils being used as spreads, salad dressings, and cooking oils. That's 2 tablespoons your body will definitely thank you for.
Views: 115706 The Prospect Group
Control Cholesterol Level And Prevent Heart Diseases With Brown Rice- How Much To Take
These are both high in saturated fat and chemically hardened to make them solid 18 mar 2015 use a small plate or bowl help control your portions. This is why brown rice offers so many more health benefits than white the fiber in naturally aids lowering cholesterol levels 8 mar 2016 16 tips to lower your even if you get a prescription for drug help, you'll still need change diet and become active heart. Brown rice is much heartier than white rice, so it does take longer to cook. Use brown rice instead of white and try whole grain pasta 11 oct 2016 take action to control stress any food made from wheat, rice, oats, corn, or another cereal is a many grains are good excellent sources dietary fiber. Brown rice nutrition benefits for the heart, cholesterol & more dr lowering pictures 16 tips to avoid heart disease. Cooking to lower cholesterol american heart association. Raised on diets consisting mainly of rice and vegetables, had much healthier arteries. The amount of saturated fat in meats can vary widely, depending on the cut and how it's prepared. What types of rice are best for heart health? Cholesterol how to reduce cholesterol level? Dr. To get your ldl cholesterol levels checked to reduce chances of heart attack. In lowering ldl cholesterol), brown rice, and, of course, fruits and vegetables high cholesterol raises your risk for heart disease, attack, stroke. A cup of white rice provides less than 1 gram fiber, but a brown to help keep dietary cholesterol levels in check, the american heart get my calorie goal follow these expert recommended strategies high under control avoid attack, research has found that key strategy is getting ldl who reduced their an average 81 with dose statins significantly rice, are excellent way lower your without drugs. That help lower fat and cholesterol intake reduce the risk of heart disease if you are watching your health, following foods should not make it onto how much to eat preferably none, or at most 2 servings per week. People can reduce their cholesterol levels dramatically by changing the foods they eat. Brown rice nutrition benefits for the heart, cholesterol & more dr 14 mar 2017 brown may lower risk of diabetes heart disease can reduce developing as well problems. The more hdl in your blood, the lower risk of heart disease. Cases, high cholesterol levels may be inherited, your liver make too much eat whole grains, wheat bread and pasta, oatmeal, oat bran, brown rice. Beans and whole grains such as brown rice, quinoa, wheat have more fiber medications that lower your levels 6 nov 2017 high cholesterol can lead to a variety of heart diseases. For guidance on how to promote lower cholesterol levels, sign up 13 nov 2013 excessive in the blood leads heart attacks, and stroke one may also require take medications reduce cholesterol, read is attack genetic? Many people ask me that we have red wine good for products like whole grain bread, cereal, pasta brown rice 22 2017 american association offers these t
Views: 135 health tips
What Is Brown Rice - Is Brown Rice Healthy
White rice nutrient comparison healthline health food brown vs white url? Q webcache. The authenticity and nutrition factor of white rice was (and in a face off between brown quinoa, we dissect each healthy grain to see which is healthier 6 vsbrown often considered than rice, but may actually be the choice 10 jun 2017 or my last video on making chinese drew some comments from folks questioning riceBrown vs better for your health? Healthlinewhite nutrient comparison healthline. The breakdown for brown rice is based on 1 3 cup cooked long grain 31 aug 2016 this leaves white with very few essential nutrients, which why usually considered much healthier than. White rice is a refined grain that has had these nutritious parts removed brown better for you than white the evidence compelling when look at top 10 health benefits of follow high in nutrients such as manganese, thiamine, niacin, phosphorus and magnesium, often enriched, so it good source 4 aug 2016 according to many fitness gurus, vs. White rice, brown rice or red which one is the healthiest vs white good bad, healthy unhealthy? . Is white rice healthy? Wellness mama. All varieties of rice are available throughout the year, supplying as much half 24 oct 2017 which is better for health brown or white rice? White that has had bran and germ removed. Let's figure out which one you should really be 1 nov 2017 enter brown rice the 'healthy and pure' form of took world by storm. What? White rice better than brown? The healthy home economist. 10 health benefits of brown rice and how to cook it vegkitchenwhite rice for weight loss what 14 studies say about brown rice vsmuscle for the difference between brown rice and white rice nutrition is rice healthy for me? Does white vs brown rice matter? . Googleusercontent search. Brown vs white rice which is better for your health? Healthlinewhite nutrient comparison healthline. What's healthier quinoa or brown rice prevention. A milling process removes the rice's husk, bran, and germ. It is good for the heart, aids digestion and may reduce risk of cancer, diabetes high cholesterol 26 oct 2017 would you not like some rice along with chicken curry? Instead settle tawa rotis or probably try to pacify your taste buds just a few 27 most people think brown good, healthy food, white bad, unhealthy food. Just like white vs wheat bread! is it okay to eat rice and not anger in some parts of the world, word 'to eat' literally means. 10 jul 2017 all white rice starts out as brown rice. This process increases white rice's shelf life but removes much of its nutrition, including fiber, vitamins, and minerals. Brown vs white rice which is better for your health? Healthline. Nerd brown rice the world's healthiest foodswhite which is most healthful? Is really that much healthier than white rice? Brown health benefits & nutrition facts live science. Brown rice vs white which one is better? Stylecraze. Bottom line brown rice is a whole grain that contains the bran and germ. Red r
Views: 16 health tips
Chinese Red Yeast Rice: Effectively Control Cholesterol Levels and Promote Cardiovascula
Chinese Red Yeast Rice: Effectively Control Cholesterol Levels and Promote Cardiovascula
Views: 30 Raul Cooper
Cholesterol Metabolism Factors
Michael's® Cholesterol Metabolism Factors contains no Red Yeast Rice. - Provides nutrients for the metabolism of fats and cholesterol and for the proper assimilation of calciumª - Helps to maintain cholesterol levels that are already within the normal rangeª - Ideal for people on high fat, heavy dairy and fried food dietsª - Contains Plant Sterols, Pantethine and Oat Bran Beta Glucan... and more! Lab Tested Gluten Free Seal Now made with Lecithin from Sunflower Oil For more information, visit http://www.michaelshealth.com/retail/cholesterol-metabolism-factorstm-tablets.html ªThese statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.
Views: 17 MichaelsHealth
Nourishing Barley Soup (Diabetic and Cholesterol Friendly) by Tarla Dalal
Nourishing Barley Soup, great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. Recipe Link : http://www.tarladalal.com/Nourishing-Barley-Soup-3529r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Nourishing Barley Soup Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre to this nourishing broth. Add freshly ground pepper towards the end to perk up this soup. Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves 4. 2 tbsp barley, soaked for 2 hours and drained 1 tsp oil 1 tsp finely chopped garlic (lehsun) ¼ cup finely chopped spring onion whites ¼ cup finely chopped carrots 2 tbsp whole masoor (whole red lentil), washed and drained Salt to taste ¼ cup finely chopped tomatoes ¼ cup finely chopped spring onion greens 2 tbsp finely chopped coriander (dhania) Freshly ground black pepper (kalimirch) to taste 1. Heat the oil in a pressure cooker, add the garlic and spring onion whites and sauté on a medium flame for a few seconds. 2. Add the carrots, masoor, barley, salt and 4½ cups of water, mix well and pressure cook for 3 to 4 whistles. 3. Allow the steam to escape before opening the lid. 4. Transfer the barley-masoor mixture in a deep non-stick pan, add the tomatoes, spring onion greens, coriander, a little salt and pepper and mix well. 5. Bring to a boil and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve hot. Nutritive values per serving Energy: 41 kcal Protein: 2.2 gm Carbohydrates: 7.7 gm Fat: 1.4 gm Fibre: 0.7 gm Iron: 0.7 mg
Views: 34619 Tarla Dalal
Diabetes and Brown rice | How brown rice is beneficial for diabetics
The biggest challenges in managing diabetes is, always having to watch what we eat in order to manage the condition. There is a stark increase in the blood sugar level upon eating even a small quantity of food. Brown rice is nothing but whole grain rice. Which has four layers. First is the outermost layer known as husk. Then come the inner layers bran and germ and finally the endosperm. Diabetes : https://www.youtube.com/watch?v=vAhge-aYiug&list=PLPI1C_bLXcVW-GRWWXV0Eu9OsvG4rg0X8 Diet Table - TIPS IN A MINUTE Diet Table gives Natural home remedies and tips utilizing natural ingredients to cure and prevent any ailment. Youtube : https://www.youtube.com/c/DietTable Like us on facebook https://www.facebook.com/dietintable/ Follow us on Twitter:https://twitter.com/TableDiet Blog : https://diettable1.blogspot.in/ Disclaimer: The information provided by Diet Table channel are for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Before starting a new diet always seek the advice of your physician. If you have a medical problem, promptly contact your health care provider.
Views: 6231 Diet Table
Pavizham Rice Bran oil Cholesterol Free 30 sec
Agency: Bright Communications Duration:30 sec Follow us : www.facebook.com/pavizhamricebranoil Log on : www.pavizhamricebranoil.com
White vs Brown Rice — Which is Healthier? | Guru Mann | Health And Fitness
The nutrition values of brown rice far outweigh those of white rice. The next time you have the pick between the two, make the healthy decision and choose brown rice. Watch the video and share your Feedback in Comment Below. -------------------------------------------------------------------------------------------------- To watch the Latest program || SHREDDED NEXT LEVEL || Click here : http://bit.ly/SHREDDEDNEXTLEVEL ------------------------------------------------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ------------------------------------------------------------------------------------------------------
Views: 367184 Health And Fitness
How to cook BROWN RICE | Guru Mann | Health & Fitness
How to cook BROWN RICE? learn easy way by fitness expert Guru Mann. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv 👉🏼 "MUSCLE MODE": http://bit.ly/2jGMkMR
Views: 495490 Health And Fitness
Dr  Jiju K on Controlling Diabetics and Ricebran
The Natural sourceof antioxidants without preservatives and additives Vitallin plus is a great dietary addition for people who are looking for a healthy lifestyle. Made majorly out of rice bran and other vital ingredients such as turmeric, ragi, indian bean, barley, little millets and stevia, Vitallin offers convenient, allergy-free way to meet your daily nutrient and protein requirements while enjoying the added health benefits of brown rice.
Views: 494 Vitallinplus
Studies Find Rice Bran Oil Benefits Menopause, Cholesterol, Immunity, More
View more details at http://slim4life.skinnybodycare.com/corp/e3/?SOURCE=done
Views: 1 Eli Noble
Ole Time Remedies   Red Rice - Remedy For High Cholesterol - High Blood Pressure
Ole Time Remedies Takes You From Outside In Nature To Inside The Kitchen Preparing For You And Educating You With Nature's Tools For Living And Remedies, As Well As Special Guests, Who Have Testimonials Of How Ole Time Remedies Have Helped Them With Their Health And Living. Live Your Best Healthy Life With Ole Time Remedies... Enjoy..
Views: 179 Ole Time Remedies
BEST FOODS FOR RENAL DIET. Foods you should eat with kidney failure include starches such as bread, cereal, rice, pasta, popcorn, and unsalted crackers, vegetables that are low or medium in potassium like bean sprouts, eggplant, lettuce, asparagus, celery, and mixed vegetables, fruits with low to medium potassium content like grapes, pears, peaches, mangoes, and blueberries, as well as dairy and small amounts of protein including beef, pork, poultry, and eggs. Fats like butter, margarine, or oil should be limited to either one teaspoon or one tablespoon a day. Your doctor will be able to fully specify which foods you should eat while treating kidney failure. The following are some of the best foods to eat for people with kidney disease: Red bell peppers: This vegetable is low in potassium, making it ideal for the kidney diet. Red bell peppers are also a great source of vitamin C and A as well as vitamin B6. They are also a great source of lycopene, an antioxidant that protects against certain cancers. Cabbage: These vegetables are packed with phytochemicals that help break up free radicals before they can do damage. These chemicals are also known for protecting against cancer as well as being great for cardiovascular health. Cabbage is a great source of vitamin K and C and it has an abundant amount of fiber. Cauliflower: Being rich in vitamin C and a good source of folate and fiber, cauliflower can be a great addition to any diet. This vegetable is packed with indoles, glucosinolates, and thiocyanates— compounds that help the liver neutralize toxic substances that could potentially damage cell membranes and DNA. Garlic: This aromatic food can help prevent plaque formation on your teeth, lower cholesterol, and even help reduce inflammation. Onions: Rice in flavonoids, especially quercetin, which is a powerful antioxidant that works to reduce heart disease and protects against many cancers. Onions are known for being low in potassium and a good source of chromium—a mineral that helps with carbohydrate, fat, and protein metabolism. Apples: Known to help reduce cholesterol, prevent constipation, protect against heart disease, and reduce cancer risk. Apples even contain anti-inflammatory compounds that are great for reducing inflammation. Cherries: Packed with antioxidant and phytochemicals, helping protect the heart. Cherries have also been shown to reduce inflammation when eaten daily. Red grapes: Known for containing several flavonoids to give it is characteristic red color and help protect against heart disease by way of preventing oxidation and reducing the formation of blood clots. Ginger: Known for having analgesic, sedative, antipyretic, and antibacterial properties, ginger can be a great addition to any diet. It also contains vitamin B5, magnesium, and manganese. Ginger can be used to help treat joint pain and also reduces nausea Coriander: This herb has a pleasant aroma and flavor making it a wonderful addition to many food dishes. It is a good source of vitamins A, C, B2, and K. It also packed with calcium, selenium, iron, manganese, and fiber.
Views: 40329 Healthy Lifestyle
Cure for Cholesterol
- Cholestrol is world problem - chol. drugs cause liver problems - peoples diet is going towards fried and junk food. - High HDL is benefial factor. transfat and refined oil is bad. -a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good. - drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.
Views: 1127838 Swami Ramdev
Making Cholesterol-Friendly Salads
In this video, we will discuss about the easy ways to make cholesterol-friendly salads. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 89 Home Remedies 4U
5 Amazing Health Benefits of Eating Beans
5 Amazing Health Benefits of Eating Beans. 1. Prevent heart disease. 2. Beans can fight cancer. 3. Beans can lower cholesterol. 4. Beans can help you lose weight. 5. Beans can help manage diabetes.
Views: 12454 Healthy For Life
Beans and the Second Meal Effect
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption. But what about the gas? Check out my blog post Beans and Gas: Clearing the air (http://nutritionfacts.org/2011/12/05/beans-and-gas-clearing-the-air/). What other superpowers do beans posses? They are packed with potassium (Preventing Strokes with Diet, http://nutritionfacts.org/video/preventing-strokes-with-diet/), mad with magnesium (Mineral of the Year—Magnesium, http://nutritionfacts.org/video/mineral-of-the-year-magnesium/), and a preferred source of protein (Plant Protein Preferable, http://nutritionfacts.org/video/plant-protein-preferable/). They improve breast cancer survival (Breast Cancer Survival and Soy, http://nutritionfacts.org/video/breast-cancer-survival-and-soy/), reduce hot flashes (Soy Foods & Menopause, http://nutritionfacts.org/video/soy-foods-menopause/), delay premature puberty (The Effect of Soy on Precocious Puberty, http://nutritionfacts.org/video/the-effect-of-soy-on-precocious-puberty/), and they're a great bargain to boot (Eating Healthy on a Budget, http://nutritionfacts.org/video/eating-healthy-on-a-budget). Which beans are most antioxidant packed? See The Best Bean (http://nutritionfacts.org/video/the-best-bean-2/) and The Healthiest Lentil (http://nutritionfacts.org/video/the-healthiest-lentil/) (hint: skip the jelly variety, http://nutritionfacts.org/video/raisins-vs-jelly-beans-for-athletic-performance/). Which lower cholesterol the most? See Soy Worth a Hill of Beans (http://nutritionfacts.org/video/soy-worth-a-hill-of-beans/)? Lentils for breakfast? Well, the Brits like baked beans on their toast but I've started using a handful of sprouted lentils in my breakfast smoothie (see A Better Breakfast, http://nutritionfacts.org/video/a-better-breakfast/ and Antioxidants Sprouting Up, http://nutritionfacts.org/video/antioxidants-sprouting-up/) The propionate video I reference is Fawning Over Flora (http://nutritionfacts.org/video/fawning-over-flora/) with a follow-up Boosting Good Bacteria in the Colon Without Probiotics (http://nutritionfacts.org/video/boosting-good-bacteria-in-the-colon-without-probiotics/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/http://nutritionfacts.org/video/beans-and-the-second-meal-effect/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 171374 NutritionFacts.org
राजमा खाए वजन घटाए | Quick Weightloss with Rajma | Kidney Beans Health Benefits
राजमा खाए वजन घटाए, Quick Weight loss with Rajma, Kidney Beans Health Benefits, राजमा के फ़ायदे, राजमा के स्वास्थय लाभ, Instant weight loss with kidney beans, Health and beauty benefits of kidney beans Rajma/kidney beans increase metabolism rate of our body. It reduces cholesterol and controls blood pressure. Kidney beans stimulate insulin secretion and helps in lowering blood sugar level. It prevents osteoporosis. Kidney beans improve brain function and mental ability. It is very useful for our skin and hair also. Rajma works as a preventive remedy for many types of cancer. It detoxifies our body and helps in weight loss. It is good source of protein and strengthens our muscles. Rajma improves vision.
Views: 58439 Pooja Luthra
Switching from Beef to Chicken & Fish May Not Lower Cholesterol
The negative impact of red meat on our cholesterol profile may be similar to that of white meat. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Thought chicken was a low fat food? It used to be, but not any more. See: Does Eating Obesity Cause Obesity? (http://nutritionfacts.org/video/does-eating-obesity-cause-obesity/) It may be one of the reasons we may be getting fatter as well: Chicken Big: Poultry and Obesity (http://nutritionfacts.org/video/Chicken-Big-Poultry-and-Obesity). Isn’t protein just protein? How does our body know if it’s coming from a plant or an animal? How could it have different effects on cardiovascular risk? See Protein and Heart Disease (http://nutritionfacts.org/video/protein-and-heart-disease/), another reason why Plant Protein [is] Preferable (http://nutritionfacts.org/video/plant-protein-preferable/). I used that same Coke/Pepsi comparison in my analysis of another body of Beef-funded research: BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/) More on the role of oxidized cholesterol in Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) and Arterial Acne (http://nutritionfacts.org/video/arterial-acne/). Lowering cholesterol is as simple as reducing ones intake of three things; and the lower, perhaps, the better: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). What about those news stories on the vindication of saturated fat? See the sneaky science in The Saturated Fat Studies: Buttering Up the Public (http://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and The Saturated Fat Studies: Set Up to Fail (http://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/switching-from-beef-to-chicken-fish-may-not-lower-cholesterol and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 32552 NutritionFacts.org
Red Yeast Rice
Red Yeast Rice on our website: http://shop.vivavitamins.com/store/p/139-Red-Yeast-Rice-120-Caps.aspx Article about reducing cholesterol: http://vivavitamins.com/literature/1_CholesterolCaps.pdf
Views: 676 vivavitamins
How to cook and prepare Multigrain Rice - Glutinous Red Black Brown grain with quinoa lentil recipe
Here is how i cooked multigrain rice. My mixtures are Japanese white rice, Chinese Glutinous rice, Red rice, Black rice, Brown rice, quinoa and lentil.
Views: 13185 GachanB
Rainbow of Rice - Going Beyond White Rice to Get More Health Benefits - Red, Purple, Wild and Brown
Do you love rice? You're not alone. Rice is a daily staple for half the world's population and the average American eats 25 pounds of rice per year. But a 2012 study by Harvard researchers found that people who ate white rice more often had a greater risk of type 2 diabetes than those who ate it less often. And other research suggests that replacing white rice with brown rice, which is a whole-grain that has more fiber, can lower the risk of diabetes. There are a wide variety of rice types you can try. For instance, red rice is an unhulled or partially hulled rice that includes a red husk and it has a deep red color that fades to pink when cooked. Its flavor is complex, earthy and nutty, like a powerful brown rice. Each serving of this rice is nutrient-rich, containing iron, manganese, magnesium, phosphorus and zinc. Red rice has a relatively low caloric density and rich in dietary fiber that promotes a healthy digestive system and lowers your risk of heart disease and other obesity-related conditions. Several specialty stores carry red rice, frequently defined as “Bhutanese red rice” or even “cargo rice”. Deep purple rice also known as the Forbidden Rice, obtains its royal color from its outer coating of black bran. When purple rice is cooked, the bran provides a nutty flavor, chewy texture and essential dietary fiber. Nutritionally rich purple rice contains anthocyanins and antioxidants that provide the rice its unique deep purple color. In fact, purple rice contains more antioxidants, ounce for ounce, than blueberries, so it has superior anti-aging properties. Purple rice also offers more fiber and vitamin E antioxidants, but less sugar. Purple rice can be found in health food stores, organic food stores, Asian markets and online. Wild rice grows in natural lakes and rivers. It is traditionally hand harvested due to its delicate nature. It is comparatively high in protein and complex carbohydrates while containing little fat, branding it as a perfect food, especially for those seeking to shed a few pounds. When compared with other whole grains, wild rice comes out ahead in minerals such as potassium and phosphorus as well as the B vitamins niacin, riboflavin and thiamine. Some of the most important health benefits of wild rice include its ability to improve heart health, stimulate growth and repair throughout the body, slow the signs of aging, protect against chronic diseases, strengthen your bones and boost your immune system. Brown rice is one of the healthiest and most-studied types of rice. With brown rice, only the hull of the rice kernel is removed during preparation. This leaves most of the rice kernel’s nutrition value intact. Brown rice can be turned into white rice by removing and polishing more of the kernel but with that process comes a loss in nutrients. Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese. Brown rice is abundant in phytonutrient plant lignans, which may protect against various diseases including heart disease. Other health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, and skin disorders. You now know that not all rice is created equal. And just like fruits and vegetables, you should eat your rainbow of rice to ensure you get all of the nutrients it has to offer. Thank you for watching! Good day and Good Health The Refreshing Point Rainbow of Rice - Going Beyond White Rice to Get More Health Benefits - Red, Purple, Wild and Brown
Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN
From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
Views: 2370249 OWN
Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers
Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers:- Benefits of Kidney Beans Nutrition:- 1. Lowers Cholesterol and Reduces Heart Disease Risk In the United States, one out of every three deaths is due to cardiovascular disease. Studies have shown that risk factor modifications can decrease the prevalence of cardiovascular diseases, including ischemic heart disease and strokes. Diet is an important modifiable risk factor for many types of cardiovascular diseases, and bean consumption, including kidney beans, has been shown to reduce risk factors for cardiovascular issues. (1) In a meta-analysis of nine studies totaling 238 participants, bean consumption resulted in decreased LDL cholesterol levels without affecting HDL cholesterol. The high soluble content in kidney beans is thought to reduce LDL and increase the excretion of bile acid. Additionally, colonic fermentation of soluble fiber produces short-chain fatty acids, such as butyrate and propionate, which may help decrease hepatic cholesterol synthesis, thus decreasing circulating LDL cholesterol levels. Lastly, the consumption of beans, may decrease cardiovascular diseases as well as other diseases overall by reducing inflammation. There has been both clinical and epidemiologic studies showing that bean consumption reduces C-reactive protein concentrations. (2) 2. Controls Blood Sugar Kidney bean pulses alone lowered insulin and fasting blood glucose in a meta-analysis of 41 clinical studies. Additionally, pulses in high-fiber diets lowered fasting blood glucose and glycosylated blood proteins, while pulses in low glycemic diets lowered glycosylated blood proteins, measured as hemoglobin A1C or fructosamine. The bean properties, their high fiber content, low glycemic index, antioxidant effects and polyphenol content possibly contributed to the effects on glycemic control. These properties may have protected these subjects against the development of type 2 diabetes thanks in part to their ability to help maintain normal blood sugar. (3) 3. Combats Diabetes When replacing other carbohydrate-rich foods, clinical trials consistently show that beans reduce postprandial glucose elevations in both diabetic and nondiabetic participants. Kidney beans generally have a much lower glycemic index compared with other carbohydrate-rich foods, likely a result of their fiber and resistant starch content. The glycemic index of beans ranges from 29 to 38 compared with 50 for brown rice and 55 for rolled oats. When participants with diabetes were instructed to increase their intake of legumes by at least one cup per day, glycated hemoglobin (Hb A1c) decreased by 0.5 percent compared with a decrease of 0.3 percent when supplemented with only wheat fiber. Changes in glycated hemoglobin concentrations as little as 1 percent are associated with as much as a 15 percent to 18 percent risk reduction of ischemic heart disease in people with diabetes. (4) Not only does kidney beans nutrition help prevent heart disease in diabetics, but thanks to its low glycemic load and effects on blood sugar, kidney beans nutrition can also help prevent or manage type 2 diabetes itself. (5) This makes these wonderful beans a must in any diabetic diet plan. 4. Helps Treat and Prevent Certain Cancers Colorectal cancer is the third most common cancer in terms of incidence and mortality in women in the United States and the second leading cause in men. During 2017, it’s expected to cause about 50,260 deaths. In human subjects, high intake of flavonols, which are of greater concentrations in beans, has been inversely related to advanced adenomatous polyps recurrence. The five most consumed type of dry beans in this study, in descending order, were baked beans, kidney beans, pinto beans, lima beans and navy beans. Compared with subjects with low intake of dry beans, participants with the highest bean consumption had a significantly high reduction in the recurrence of advanced adenomas by 65 percent. (6) Further research published in the International Journal of Biological Macromolecules found that “white kidney bean lectin exerts anti-proliferative and apoptotic effects on cancer cells.” (7) In general, beans are strong cancer-fighting foods, and kidney beans nutrition has demonstrated defense against several forms of cancer. 5. Aids in Weight loss Obesity has more than doubled since 1980 worldwide. In 2014, more than 1.9 billion adults, 18 and older, were overweight. Of these, over 600 million were obese, leading many to seek ways to treat obesity naturally. (8)
Views: 1051 Natural Health Care
How to Lower Cholesterol - List Of Food To Low Cholesterol Diet
There are some ways to reduce cholesterol quickly and safely. To lower cholesterol can be effectively done some changes in diet and exercise. Eat a low-fat diet that includes vegetables, fruits, fish, grains (especially oat bran cereal), and nuts to lower cholesterol quickly. Avoid foods high in saturated fats such as meat. It is the best way to eating monounsaturated fats; These fats lower bad LDL cholesterol and increase good cholesterol HDL. Drinking apple cider vinegar tea to lower cholesterol quickly. Mix apple cider vinegar with tea and add a little honey for taste to lower cholesterol quickly. Taking red yeast rice and omega-3 together every day has been shown to reduce cholesterol quickly. Exercise regularly to reduce cholesterol quickly. Exercise stimulates enzymes that help to remove LDL blood cholesterol by the liver for shipping excretion. Exercise for at least 30 minutes a day or more to lose cholesterol quickly. Thank you for watching this video, I hope you always healthy. Please subscribe, so easy to get our new video update. how to lower cholesterol naturally how to lower cholesterol fast how to lower cholesterol without drugs how to lower your cholesterol naturally how to lower ldl cholesterol how to lower bad cholesterol how to lower high cholesterol
Views: 1041 meimei
Vegetable kidney bean leek soup
SUBSCRIBE: http://bit.ly/SubChefMamaRosa WATCH MORE: https://www.youtube.com/playlist?list=PLC_cYkbNBKaBT9Vk6V0Iescc6QoZI0gN6 Healing Remedies: Vegetarian Cooking: https://www.youtube.com/playlist?list=PLC_cYkbNBKaCAiwjQ5hHHkr9EoG4Dah1Z Product Reviews: https://www.youtube.com/playlist?list=PLC_cYkbNBKaApvBjzhNJszRPucEaRIHIG Most Popular: https://www.youtube.com/playlist?list=PLC_cYkbNBKaCUeTvV_eG7LApASRCLFbQ4 FOLLOW ME: Facebook: https://facebook.com/Chefmamarosa Twitter: https://twitter.com/hairnailsbeauty My Website: http://www.treeofknowledgeministry.com ABOUT CHEF MAMA ROSA: Welcome to my channel full of knowledge about living life clean, healthy and full of love. Here you'll find natural remedies for your health issues, and recipes for the best vegan and vegetarian meals. Be sure to check out my website and follow me on my socials by clicking on the links above!
Views: 1988 CHEF MAMA ROSA
Rajma curry | low cholesterol | good for diabetics | Variety Samayal |
The Rajma (kidney bean) is a variety of the common bean. It is named for its visual resemblance in shape and color to a kidney. The extraordinary health benefits in kidney beans lower cholesterol, improves brain health, good for diabetics and boasts energy. These beans are reddish brown in colour with a mild taste when boiled, but easily absorb flavours from whatever seasonings they are cooked in. They have high quantities of folic acid, calcium carbohydrates, fibre, proteins and lots of nutrients. INGREDIENTS: Rajma- 200gms Onions paste- 1 cup/ 2 raw onions medium size Tomato paste- 1 cup/ 2 raw tomatoes Fennel seeds( sombu)- 1/2 tsp Jeera( cumin seeds)-1/2 tsp Red chilli powder- 1/2 tsp Coriander powder- 1/2 tsp Garam masala- 1 tsp Ginger and garlic paste- 1 tsp Green chili- 2 nos Salt- as per taste Oil- 4 tbsp Please SUBSCRIBE my channel and click BELL button for latest videos.
Views: 135 Variety Samayal
Chipotle Bean Burrito Recipe
Get the Recipe: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001949753 Add guacamole and chips to this vegetarian dish for a hearty Mexican meal. Total: 30 minutes Yield: 6 servings (serving size: 1 burrito) Preparation 1. Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork. 2. Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up. Nutritional Information Calories: 361 Fat: 10.3g (sat 3.8g,mono 3.1g,poly 2g) Protein: 16.8g Carbohydrate: 52.2g Fiber: 11.4g Cholesterol: 19mg Iron: 3.3mg Sodium: 735mg Calcium: 395mg Maureen Callahan, Cooking Light, JANUARY 2010 Get more Dinner Tonight Recipes: http://www.myrecipes.com/quick-and-easy/dinner-tonight/ Find More Recipes: http://www.myrecipes.com/
Views: 287386 MyRecipes
Mediterranean Rice Salad
Mediterranean Rice Salad Recipe: Easy Summer Salad Recipe, Delicious With Long Grain Brown Rice. See this recipe at http://bit.ly/XakXi. This is an easy summer salad recipe. With cooked rice on hand, this hearty meal-in-a-bowl is ready in minutes, perfect to make ahead and chill to serve later, or take to work or school. It also keeps well in the fridge for 2 - 3 days. This is a big salad, although it's easy to make half the recipe. But we're always happy when there's some left over - Mediterranean Rice Salad tastes even better the next day! Total Prep & Cook Time: 30 Min Yield: 6 Servings: Nutrition Data, 160g Serving: 343 cal, cal fr fat 130, 2g sat. fat, 46g carb, 15g fat, 338mg sodium, 5g fiber, 3g sugars, 8g protein, low Cholesterol, good source Vit A, C, K. Estimated glycemic load 28 Ingredients: 6 cups cooked long grain brown rice 4 Tbsp extra virgin olive oil 4 cloves garlic or to taste, peeled and minced 1/4 cup fresh squeezed lemon juice (2 lemons) 1 medium red bell pepper, chopped small 1/4 cup chopped fresh basil OR Italian flat leaf parsley 2 cups spinach leaves, washed, stemmed, and chopped (to save time use prewashed baby spinach) 1 small cucumber, peeled and chopped small 1/2 cup thinly sliced green onions (scallions or chives) 1/2 cup pitted Kalamata or regular black olives, coarsely chopped 1/2 cup toasted pine nuts OR 1/2 cup toasted sunflower seeds (toast on a flat baking pan for 15 minutes at 250 degrees) 1 tsp dried oregano leaf 1 tsp salt 1/2 tsp. black pepper Optional: 1/2 cup cooked black beans (canned or home cooked). If using canned beans, drain, rinse and then drain well in a sieve. Optional: 1/4 - 1/2 cup crumbled feta cheese Directions: Make rice ahead of time and cool to room temperature Heat oil on medium in a small fry pan, and saute minced garlic until soft but not browned (2 minutes). Add red peppers and saute with garlic until tender crisp (2 minutes) Use a spatula to scrape the oil, garlic and red pepper into a large bowl Add the lemon juice to the fry pan and stir it around, then add it to the bowl Add salt, pepper and dried oregano leaf to the lemon and oil mixture Toss the rice with the olive oil mixture Stir chopped basil, cucumber, green onions, olives, toasted pine nuts or sunflower seeds, and optional black beans or feta cheese into the rice mixture Cover and let salad marinate for an hour before serving, in the fridge or not, as you like. Serve salad at room temperature or chilled.
Views: 18174 Judith Kingsbury
Cholclear - A simple solution to lowering blood cholesterol
Your daily oat-bran food supplement to lower blood cholesterol levels. The secret to Cholclear is it contains a high level of natural oat-beta glucan, which has been scientifically proven to lower blood cholesterol. Clinical studies have shown that taking just 3g per day could significantly reduce blood cholesterol levels in just 4 weeks. Just include one daily serving of delicious orange flavour Cholclear into your breakfast routine. https://www.highstreettv.com/cholclear.html
Views: 541 High Street TV
The Gary Null Show - 02.21.18
Source: https://www.podbean.com/media/share/pb-ca8uv-8a1be6 Gary Has A New Special For You: Cardio Stuff, 500g Nutrients that are friends with YOUR HEART  Proprietary Blend of: Organic Oatmeal, Brown Rice Bran, Oat Bran, Red Wine Extract, Flax Seed (cold Pressed), Sunflower Lecithin, Papaya Juice, Blackberries, Bananas, Hawthorn Berries, Grape Seed Extract, Ginkgo Biloba, Panax Ginseng, Cayenne, Apple, Cocoa, Green Tea (Decaf), Blueberries, Pomegranate, Almond, Flax Seed Oil (Omega 3 Fatty Acids), Vitamin C, Turmeric Extract (Curcumin), Vitamin E, Reishi Mushroom, CoQ10, Quercetin, Resveratrol, Chocolate flavor, Stevia Extract, Magnesium Citrate, Potassium Citrate, Organic Inulin Vegan • Gluten-Free • Non-GMO
Views: 734 Gary Null
Saffron Trail Kitchen: Nutrition | 4 alternatives to rice
Either you're bored of eating rice everyday or you think rice makes you gain weight, here are some healthy alternatives to rice. All grains native to India, easily available and don't cost a bomb. Broken wheat - quicker way to eat wheat over making rotis. Pressure cook or cook broken wheat in rice cooker -it's more filling, more fiber content than rice and tastes as good as rice especially with sambar / dahi / dal / curry Foxtail millet - same as ragi family- high in fiber, protein and a good source of minerals like zinc, magnesium. Apart from eating in instead of rice, makes excellent pulao and even tiffin items like idli, upma, dosa etc. Foxtail millet flour is also available. Barley - cooks like rice, but longer cooking time required. Excellent source for fiber, lowers cholesterol. Compared to one cup oatmeal which has roughly 4 grams of fiber/100 grams, barley has 13.6grams of fiber /100grams. Also has lot of essential minerals required for tissue repair. Adds a good bulk to salads too. Oats - It's easily available, can be made palatable by adding Indian spices. It's a good substitute for rice in dishes where rice is cooked to a mush, such as Khichdi / pongal / bisi bele baath etc. Oats is rich in a lot of minerals like Manganese, copper and also in B vitamins. What are your favourite rice alternatives? Connect with me here: Facebook: https://www.facebook.com/SaffronTrail Twitter: https://twitter.com/saffrontrail Instagram: http://instagram.com/saffrontrail Pinterest: http://www.pinterest.com/saffrontrail
Views: 2485 Saffron Trail
White Rice vs. Brown Rice / which is healthier?
White Rice White rice is the same plant as brown rice, but white rice is actually only the inner part of the rice grain. A milling process removes the indigestible outer hull and the bran, leaving only the starchy white endosperm. Because the milling process removes vitamins from the rice, in the U.S. most white rice has B vitamins added back into it. The glycemic index of white is 44 for converted rice, 56 for long-grain white rice and 72 for short-grain white rice. Brown Rice Brown rice is less processed than white rice. The rice grains have the outer hull removed, but the underlying bran and germ layers are left on the grain. The bran layers are what make the rice brown. Brown rice is more nutritious than white rice because the bran contains vitamins, minerals and oils. It also has more fibre than white rice. Brown rice is sometimes called whole-grain rice. The glycemic index of brown rice is 55, putting it about equivalent to long-grain white rice. However, brown rice is a better food than white rice because of the additional fibre and nutrients it contains. Since a larger amount of fibre contributes to fullness, you may eat less and thus have a lower glycemic load from brown rice. http://www.livestrong.com/article/280554-glycemic-index-of-brown-rice-vs-white-rice/ Brown rice is full of phytates and lectins, which bind to vitamins and minerals and prevent them from being absorbed. http://ancestral-nutrition.com/why-white-rice-is-healthier-than-brown-rice/ 1. Rich in Selenium Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis. 2. High in Manganese One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems. 3. Rich in Naturally-Occurring Oils Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels. http://www.vegkitchen.com/tips/10-reasons-why-brown-rice-is-the-healthy-choice/ As a low-fat vegan, I don't think it really matters whether you eat a white or brown rice. What's important is that you are getting in a good variety of fruits, vegetables, and starches.
Views: 1341 David J Kelly
Goya Bag Small Red Beans 14 oz
http://www.thelatinproducts.com/goya-bag-small-red-beans-14-oz/ Goya Bag Small Red Beans in the 14 oz size are for the high society crowd: the high-sugar, high-blood pressure and high-cholesterol crowd. Favored in Creole and Cajun recipes, Goya small red beans resemble kidney beans and are sometimes referred to as Mexican red beans. Meals prepared with small red beans are a great way to get a wagon load of essential vitamins, minerals and nutrients. Small red beans are only 142 calories per serving, contain little fat and no cholesterol. Nutritional value and low cost make Goya beans a smart, healthy choice. The high fiber and complex carbohydrates work wonders on the cardiovascular and digestive system. Goya beans are a quick, healthy way to serve your entire family without too much fuss. So if you have to rush off to the social event of the season, you can be sure Goya bag small red beans will make your meal time a snap but it may eventually keep you off the "high society" list.
Views: 181 Francisco Tovar
Best Foods to Cure Brain Stroke | Including Fiber, Low Fat Foods & Omega 3 Rich Foods
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Brain Stroke! ----------------------------- Brain Stroke Brain stroke usually occurs when the blood supply to the brain is hampered. This may happen when a blood vessel in the brain breaks or when a blood clot gets formed & blocks an artery in the brain. This deprives the brain of oxygen and other important nutrients. This condition leads to brain damage that affects functions such as speech, memory and movement. ----------------------------- Causes: • Diabetes • High blood pressure • High cholesterol • Heredity • Obesity • Excessive smoking ----------------------------- Food groups to consume in brain stroke: 1. Omega 3: Keeps cholesterol levels in check Foods to consume: Flax seed, soy beans and fish like salmon, mackerel & tuna 2. Fiber: Helps to reduce cholesterol levels Foods to consume: Oats, brown rice, millets, papaya, apples, kiwis and guava, tomatoes, carrots, beetroot, broccoli, bell peppers, almonds, walnuts, flax seeds, sunflower seeds, pumpkin seeds and sesame seeds 3. Low fat foods: Help reduce weight Foods to consume: Egg whites, yogurt, cottage cheese, skinless chicken, olive oil, rice bran oil & sunflower oil 4. Potassium: Keeps blood pressure in control Foods to consume: Bananas, dates, oranges, pomegranate, figs, avocados, mangoes and muskmelon 5. Antioxidants: Protects cells from damage & improves oxygen supply Foods to consume: Spinach, alfalfa sprouts, carrots, eggplant, raisins, berries, plums, red grapes and cherries ----------------------------- Tips: • Avoid processed and salty foods in order to keep your blood pressure in check. • Avoid refined foods, butter, bakery products, fried & ready ready to eat foods and red meat • Make sure to exercise at least 30-45 minutes every day to keep your weight under control ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 119795 HomeVeda Nutrition
Best Foods for Arteriosclerosis | Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Arteriosclerosis! ----------------------------- Arteriosclerosis Arteriosclerosis is a condition, which causes the walls of the arteries to thicken. This reduces the supply of blood and oxygen to the affected parts of the body. If the condition affects the arteries of the legs, they become numb and cold. One may also suffer from painful cramps. Similarly, the thickening of the heart arteries can result in chest pain, anxiety, sweating and difficulty in breathing. ----------------------------- Symptoms to look for: • Chest pain • Anxiety • Sweating • Difficulty in breathing ----------------------------- Causes: • Excessive consumption of white sugar • Refined foods • Fat & cholesterol rich diet • Lack of physical exercise • Aging • Stress ----------------------------- Food groups to consume in arteriosclerosis: 1. Fiber: It lowers cholesterol and reduces weight Foods to consume: Whole grains like oats, brown rice, millets & wheat bran in your diet. Eat fresh fruits like apples, avocados, bananas & vegetables like kale, mushrooms, & pumpkin along with lentils, legumes and sprouts 2. Omega 3 fatty acids: They protect the heart by reducing cholesterol Foods to consume: Flax seeds, walnuts, soy beans and fish like tuna, salmon, trout and sardines 3. Potassium: Reduces blood pressure Foods to consume: Coconut water, vegetables like broccoli, potatoes, beetroots, bell peppers, tomatoes & fruits such as dates, oranges, pomegranate, figs, mangoes and muskmelon 4. Low fat protein: Lowers blood pressure Foods to consume: Lean chicken, low fat milk, yogurt and cottage cheese 5. Antioxidants: Foods to consume: Prunes, raisins, berries, plums, red grapes and cherries 6. Healthy fats Foods to consume: Olive oil, sunflower oil and rice bran oil ----------------------------- Recipes based on the above food groups: Recipe 1: Thai basil rice 1. Add 2 tbsp of oyster sauce in a small bowl 2. Also add 1 tbsp fish sauce in it 3. Add ½ tsp white sugar 4. Mix this well until sugar dissolves and keep aside 5. Heat 3 tbsp rice bran oil in a wok 6. Now add 2 tbsp finely chopped garlic in it 7. Also add 2 finely chopped green chilies 8. Fry for a minute, stirring continuously 9. Add 200 g boneless chicken pieces in the wok 10. Now add the sauce & sugar mixture made and kept aside 11. Mix well and let the chicken cook for about 10-15 min 12. Once the chicken is tender and cooked 13. Add 2 cups cooked rice in this chicken mixture 14. Mix the rice carefully until the chicken gravy blends with the rice 15. Remove from the heat 16. Now add 1 cup chopped sweet Thai basil leaves 17. Mix well and remove in a serving plate 18. Serve hot Recipe 2: Crunchy fruit salad 1. Put 4-5 chopped strawberries in a bowl 2. Add Add 4-58 black grapes, cut in half 3. Add 1 chopped date as well 4. Also put in 5-6 raisins 5. Then add 2-3 chopped almonds 6. Add 1 tsp honey for taste 7. Now mix all of them this well 8. Refrigerate for 30 min and serve this dish chilled ----------------------------- Tips: • Avoid foods high in salt or sugar • Avoid foods rich in saturated fats & cholesterol ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 2485 HomeVeda Nutrition
Top 10 Cholesterol Lowering Foods
1.Olive oil 2.Bran (Oat, Rice) 3.Flax Seeds 4.Garlic 5.Almonds 6.Lycopene Foods 7.Walnuts and Pistachios 8.Whole Barley 9. Dark Chocolate 10.Green Tea