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Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 791687 ATHLEAN-X™
10 BEST Supplements To Build A BETTER Body!
 
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Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Views: 1193930 alpha m.
Protein Shake with Vitamin E Omega 3 and Fibre - Marathon Runner
 
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Marathon Running protein shake for breakfast. I had this yesterday after running 31k It lasted me a few hours. You can have the protein powder on its own but I find I get hungry pretty quick after so I add the Flaxseed and now Sunflower Kernels. Rich in Omega 3 and Vitamin E. From Wiki: Suggested amounts vary between 1.6 g/kg and 1.8 g/kg They also say more if you work out and a suggested max is 2.5g/kg My current protein shake has 34g per serv and i add flaxseed, sunflower kernels, sesame seed which is another 7g and more from the milk. 75kg would be approx 41g but you then have to factor in exercise and what energy you're burning and calories from Carbs/Protein/Fat. Hope this helps.
Views: 1177 Mike Moulton
DAILY VEGAN SUPPLEMENTS I TAKE
 
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ALL THE SUPPLEMENTS I TAKE ON A DAILY BASIS AS AS A VEGAN! ▷ SUPPLEMENTS I USE: https://katefruitflowers.com/pages/suggested-supplements ▷ VEGAN APPAREL: https://katefruitflowers.com/collections/shirts ▷20% OFF RAW VEGAN RECIPE EBOOKS: https://katefruitflowers.com/collections/frontpage ▷USE DISCOUNT CODE: EBOOK20 ▷ MY FAVORITE VEGAN DIGESTIVE CLEANSE: goo.gl/oSzY21 ▷ 15 % DISCOUNT CODE: KATE ▷ⒸⓄⓃⓃⒺⒸⓉ WITH ME ♡ WEBSITE: https://katefruitflowers.com ♡ SNAPCHAT: KATEFRUITFLOWER ♡ INSTAGRAM: https://www.instagram.com/katefruitflowers/ ♡ FACEBOOK: http://facebook.com/KATEFRUITFLOWERS ♡ TWITTER: https://twitter.com/KATEFRUITFLOWER ♡ TUMBLR: http://katefruitflowers.tumblr.com/ ♡SUBSCRIBE TO MY LOVE: http://youtube.com/MAEFLOWERS8 ▷FRUIT FLOWER FACEBOOK GROUP: https://www.facebook.com/groups/FreedomFood/ ▷ DR. GREGOR’S YOUTUBE CHANNEL: https://www.youtube.com/user/NutritionFactsOrg THINKING ABOUT COMING TO WOODSTOCK FRUIT FESTIVAL 2017??? IF YOU’RE A NEW ATTENDEE USE MY CODE AND GET $100 OFF!!! ▷100$ OFF WHEN YOU REGISTER USE DISCOUNT CODE: FLOWERS ▷http://woodstockfruitfestival.com
Views: 69246 Kate Flowers
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 522616 Mic the Vegan
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
 
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Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ https://pescience.com/trucreatine Contains: ‣ Creatine Anhydrous 3,000 mg High Volume ▹ https://pescience.com/high-volume Contains: ‣ L-Citrulline 4,000 mg ‣ Performance Pump Matrix ‣ Taurine ‣ Glycerol 65% (HydroMAX™) ‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg ‣ Arginine Nitrate (NO3-T™) 2,000 mg ‣ Agmatine Sulfate 1,000 mg Women's TruMulti ▹ https://pescience.com/trumulti-womens ------------------------------- Editing Software: Final Cut Pro X All videos are filmed and edited by me ▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard ▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ SCIENTIFIC REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084 ‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779 ‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321 ‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511 ‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854 ‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract ‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655 ‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938 HELPFUL RESOURCES & FURTHER READING: ‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/ ‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/ ‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/ ‣ https://examine.com/supplements/ ‣ https://examine.com/supplements/ashwagandha/ ‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/ RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Align Tank Black ‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black MUSIC Blue Wednesday - Hakuna Matata ‣ https://soundcloud.com/bluewednesday ------------------------------- I'm 5'5
Views: 693709 Jeff Nippard
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Views: 3194927 Natural Ways
How to make low budget size gain protein powder at home/how to make protein powder/protein kese bnay
 
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[Hindi] Ensure Powder Benefits in Hindi - PanTan
 
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Ensure Powder Benefits in Hindi - PanTan Best Buy Links: Amazon: http://amzn.to/2flXrqB [Hindi] ProtineX Powder Benefits in Hindi-PanTan https://www.youtube.com/watch?v=4HrFYJmgWUA [Hindi] Types Of Milks | Nutritional Facts, Macronutrients, Vitamins, Mineral in Hindi-PanTan https://www.youtube.com/watch?v=tPZi-clXHcI [Hindi] Evion 400 Vitamin E Capsules In Hindi-PanTan Dosage | Review | Effects | Side Effects in HINDI https://www.youtube.com/watch?v=A9tiCmUdbmQ [Hindi] Home Made 35g Lean Protein Shake Without Protein Powder in Hindi-PanTan https://www.youtube.com/watch?v=qcSwHlrHWh0 [Hindi] Best Cheapest Multivitamin and Multimineral - Becadexamin from Chemist in Hindi-PanTan https://www.youtube.com/watch?v=hHHaMj31TcY [Hindi] SEACOD Liver Oil Capsules I Review, Dosage, Benefits in Hindi-PanTan https://www.youtube.com/watch?v=pfG_lNLlSt8 [Hindi] Bournvita Vs Boost Vs Powervita | Nutritional Facts, Price, Taste in Hindi-PanTan https://www.youtube.com/watch?v=RMn3SWtM0Uw [Hindi] Limcee Vitamin C Benefits in Hindi-PanTan https://www.youtube.com/watch?v=vRvZXZKp3n4 Thanks
Views: 51429 pantan fitness
how to use whey protein
 
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step one : bring the whey . step two : bring the shaker. step three : put one scoop of whey protein in the shaker. step four : shake it good . step five : follow us on instagram : mr_mnj / anj_body
Views: 2498122 mr_ mnj
7 Foods Which Will Grow Your Hair Like Crazy I Food For Hair Growth and Thickness I HealthPedia
 
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7 Foods Which Will Grow Your Hair Like Crazy . Long hair is a goal many women seek to attain. In addition to special shampoos, masks, and haircuts through the waxing moon, an alteration in nutrition can also help hair grow more quickly. Chicken . Chicken is rich in animal protein, and we want it for the production of keratin -- the material the hair shaft consists of by 80%. Protein deficiency for only 2-3 months contributes to a block in hair growth as well as hair loss. Salmon . The omega-3 fatty acids included within this fish fortify hair follicles and stimulate hair growth. Scientific experiments have shown that the use of products containing these acids shortens the telogen phase (the resting period of hair follicles) for half an year. Additionally, salmon comprises vitamin B12 and iron, which also help your hair grow quicker. Oysters . Oysters are a goldmine of zinc, because of which hair grows faster and has shiny. An oyster per day longer than compensates the daily demand of the component. Of course, it's almost impossible to treat oneself with such a delicacy every day. You can replace them with wheat germ, beef (especially the liver), and pork as these foods also contain enough zinc. Eggs . Eggs contain essential elements for hair growth and maintenance of normal hair condition, such as protein and biotin. Biotin since the food additive is suggested to put an end to hair loss, but, being obtained with meals, it will be much more effective. Additionally, eggs feature leucine (responsible for cell division) and other amino acids that our hair needs. Almonds . Almonds include vitamin E, which triggers hair growth and strengthens the hairfollicles. 30 grams of almonds (about 15-20 nuts) contains 70 percent of the daily norm. Pumpkin seeds . If you have got serious hair loss, you want to incorporate more pumpkin oil into your diet because, according to the study, it will help even with severe forms of the disease. Lentils . Lentils are a record holder for the content of iron -- among the most significant elements for healthy hair growth. So a bowl of lentil soup contains about half the daily need of this component. Moreover, it contains antioxidants, choline (normalizes the blood supply to the scalp), along with other helpful elements. Thanks for seeing , please like , comment , susbcribe and share this movie with your friends and families . Please Subscribe Our Channel: https://www.youtube.com/c/HealthPedia Also Check Out Our Social Media ✅Facebook: https://www.facebook.com/Health-Benefits-Of-Foods-1201781936526544 ✅Twitter: https://twitter.com/Healthpediaa ✅Google Plus: https://plus.google.com/113992728215579491760 ✅Diigo: https://www.diigo.com/profile/nicolejulia ✅Tumblr: https://www.tumblr.com/blog/healthpedia ✅Blogger: http://healthpedia24.blogspot.com 🙂Thank You For Watching🙂 ✅Knowledge Gain From : http://www.healthyfoodhouse.com https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org Image Credit : https://pixabay.com Watch This Video Again:
Views: 25195 HealthPedia
9 Thyroid supplements Every Hypothyroid Patient Should Consider Using
 
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Thyroid supplements (if used correctly) can help boost your thyroid function, help with weight loss and help you feel better. The problem comes with knowing WHICH supplements to take and at WHAT dose. It takes over 13 nutrients to create thyroid hormone, convert T4 to T3 and sensitize the cellular receptors to T3. Many thyroid supplements cram all of these nutrients into a supplement and call it "good". This is the WRONG approach to take. Instead basing your supplementation off of the needs of your body is far superior. That means using lab work and other markers to find what nutrients you need in what doses. 9 Thyroid supplements that I find most hypothyroid patients are deficient in: 1. Vitamin B12 - Thyroid hormone is involved in the proper absorption of thyroid hormone. See the video for a complete list of symptoms. Repleting low vitamin B12 is best done through sublingual or intramsucular injections. 2. Adrenal support - Most thyroid patients also have issues with cortisol dysregulation. If you have advanced adrenal fatigue most patients do better on adrenal glandulars. For more mild disease consider using adrenal adaptogens. If your cortisol is elevated consider using phosphatidylserine. 3. Zinc - Low levels of zinc can cause issues with your skin and issue with hair growth. Adding zinc boosts immune function, T4 to T3 conversion and acts as an anti inflammatory. Make sure to supplement with zinc bound to picolinic acid. 4. Iron - This is what I consider a "goldilocks" nutrient in that you don't want TOO much or TOO little. Unfortunately most doctors look for iron deficiency anemia and don't necessarily jus treat iron deficiency unless anemia accompanies it. Use these optimal levels to supplement with iron. 5. Magnesium - Hypothyroidism alters magnesium and low levels of magnesium can lead to issues like depression, anxiety and other changes like muscle cramps or restless leg syndrome. Replace low levels with magnesium glycinate, magnesium citrate if you have constipation or magnsium threonate if you have neurological issues. 6. Selenium - This nutrient is involved in the thyroid conversion process. Not only that but supplementing has been shown to reduce TPO antibodies and boost the immune system. In addition using iodine with selenium can help reduce negative side effects. 7. Probiotics - Up to 20% of thyroid conversion happens in the gut and inflammation can reduce this number. Hypothyroidism sets up the gut for imbalances that lead to inflammation. Using probiotics can help improve your GI function. 8. Digestive enzymes - Hypothyroidism leads to low stomach acid which can predispose patients to malabsorption of certain nutrients. Using enzymes can help digest your food, increase nutrient absorption and if taken in between meals may promote the breakdown of immune complexes. 9. Iodine - If used correctly iodine can be helpful in boosting thyroid function. The thyroid hormone is made up of iodine moieties and low levels of iodine can reduce the amount of functioning thyroid hormone in the body. More information in the video and the full blog post can be found here: http://www.restartmed.com/thyroid-supplements/ You can read more on my website here: https://www.restartmed.com/ This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high quality content but this is NOT a substitute for medical care.
Views: 72614 Dr. Westin Childs
7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 56444 Natural Ways
How does Creatine work?
 
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http://www.axislabs.net/pure-micronized-creatine-monohydrate.html Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phosphocreatine is an important source of ATP energy in muscle tissue and studies have shown that Creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting. Creatine supplementation combined with strength training has been shown to cause dramatic improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein synthesis. Now that you know how essential Creatine is to your workout, turn to the brand that guarantees quality and results. Grab your supply of Axis Labs Creatine Monohydrate today and take your training to the next level. Demand more from your supplements. Demand Axis Labs.
Views: 7096456 axislabs
10 Supplements That Will Increase Your Sperm Count & Sperm Volume
 
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Via http://menprovement.com here are 10 ways to increase your sperm count using only supplements. All of this is proven. To see the links to studies and read our full article 50 Ways to Increase Your Sperm Count visit MenProvement.com Links from the vid: 1) 10 Food to Increase Your Sperm Count and Fertility: https://www.youtube.com/watch?v=jQWQwJ0qMt4&list=UUvzHzsfGL4VHWYkoFk7Akjg 2) Tongkat Ali Extract: http://menprovement.com/tongkat-ali-extract 3) 50 Ways to Increase Your Sperm Count: http://www.menprovement.com/increase-your-sperm-count/ Free Stuff! Head to http://MenProvement.com for more articles like this and to get your free eBook: How to Triple Your Testosterone Naturally in 3 Months If you liked this video: Subscribe to our channel above. If you have any questions or concerns: Please leave a comment and we will answer you as soon as we can. Cheers. Transcription: 10 Supplements to Improve Your Sperm Count and Sperm Volume 1) Take Folic Acid A study on Folic Acid and Zincs effect on fertile and sub fertile men resulted in a 74% increase in sperm counts in the sub fertile men who supplemented both for two weeks. A simple solution for any man lacking sperm. 2) Take Zinc As mentioned above, Zinc was part of that study where sub fertile men boosted their sperm counts by 74%. Zinc is one of the major players in increasing sperm count and deficiency is becoming more and more widespread every year. 3) Take L-Carnitine According to Italian Researchers, Carnitine helps sluggish sperm. In a study they did, men took 2 grams of L-Carnitine daily for three months and then took none for 3 more months. The men who took the L-Carnitine over the placebo experienced an improvement in sperm motility, a crucial factor in fertility. 4) Take Selenium As mentioned in the "eat more nuts" section, you can get a full dose of selenium just by consuming Brazilian Nuts. But if for some reason you hate eating nuts, it would be very wise to supplement with Selenium. This will boost your testosterone, increase your sperm count and possibly prevent Cancer. 5) Take Vitamin E Vitamin E is another critical antioxidant in the production of sperm. In this study, along with Selenium it was proven to improve the quality of your sperm. 6) Take L-Arginine L-Arginine is the amino acid found in nuts which is one of the reasons they are regarded as huge sperm boosters. L-Arginine will increase your sperm count and motility, and has been proven to do so in numerous studies (See link in learn more section). Along with this, it will increase blood flow to your penis resulting in better erection quality. Overall L-Arginine is a fantastic addition to any mans supplement regimen. 7) Take Tongkat Ali Extract Tongkat ali extract is man most potent sexual enhancer. This herb is proven to increase libido, boost testosterone, increase sperm count, increase sperm volume, increase ejaculation power, decrease your refractory period & much more. A study of 75 men who cycled tongkat ali extract for 9 months showed a dramatic improvement in all semen parameters. Learn more about this herb below. 8) Take Maca Maca is another potent male enhancing herb that you may not be taking advantage of. In 2001, the Asian Journal of Andrology released a study showing that Maca increased the seminal volume, sperm motility and sperm count in men. A year later, they released a 12 week study on males between the age of 20 and 55 which showed that after 12 weeks all men not in the placebo group noted an improvement in libido. 9) Take Ginseng Ginseng is an extremely popular sperm enhancer. It is also shown to improve blood flow to the penis and help improve erection quality, energy levels and much more. 10) Don't Take Steroids And to top off the list, if you think that taking steroids will make you more of a man, you are wrong. While it will increase the size of your muscles, taking steroids is proven to reduce the amount and quality of your sperm.
Views: 334261 Menprovement
The Only Vitamins You Actually Need On A Daily Basis
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 576776 The List
Best 5 Must Use Supplements For Gym goers | Under Rs. 600/- per month |
 
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Best 5 Must Use Supplements For Gym goers| Under Rs. 600/- per month | for everyone's budget friendly| Himalaya Gokshura Tablets | Natural Testosterone Booster | All your Questions are answered | https://youtu.be/H-YBOAS5vVY Ashwagandha Churana | Natural Energy Booster and other benefits | All your Questions are answered | https://youtu.be/ypq6Yh4W560 FitnessClub blogs: http://fitnessclubblogs.blogspot.in/2017/06/7-must-use-supplements-for-bodybuilders.html ------------------------------------------------------------------------------------------------------------ Follow us on Instagram: https://www.instagram.com/fitnessclubindia/ Like our Facebook Page: https://www.facebook.com/FitnessClubIndia/ Join our Facebook group: https://www.facebook.com/groups/479905109013257/
Views: 988157 FitnessClub
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5311360 Natural Ways
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 208284 Thomas DeLauer
Top 3 Whey Protein Powder | (Guru Mann's top 3 choices)
 
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What are my choices for Whey Protein. Check out the video for your Answers. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 926381 Guru Mann Fitness
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Views: 1165136 Weird KickAss Moments
Now Available: Protein Energy from Optimum Nutrition
 
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Help fuel your day! Protein Energy delivers premium whey protein stacked with caffeine from natural sources, Green Tea extract, B-vitamins and antioxidant vitamin E to provide fuel & energy.
Views: 1623823 Optimum Nutrition
Key Nutrients that Make Your Muscles Grow
 
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Dr. Berg's Book (on amazon): https://www.amazon.com/Its-Not-Lose-Weight-Healthy-ebook/dp/B075RQC7X6 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals. However, if you have insulin resistance, protein will not enter the cell as well because insulin controls the absorption of amino acids. But mostly, muscle loss is not a lack of dietary protein. High levels of cortisol from stress can also create a catabolic effect on the muscles and prevent the growing of muscles. INTERMITTENT FASTING: https://www.youtube.com/watch?v=lwCRjwDs1Ek&t=1s This will greatly help you reduce insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 696755 Dr. Eric Berg DC
AS-IT-IS Whey protein supplement - Uses, Side-effects, Review | Dr. Mayur Sankhe, Raw protin
 
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Watch | Like | Comment | Share | Subscribe Channel For More Videos https://goo.gl/WkUMHc Amazon AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - 1Kg https://amzn.to/2LUlnz6 AS-IT-IS Nutrition Whey Protein Isolate - 500 Gms (Raw & Unflavoured / 27 G Protein Per Serving ) https://amzn.to/2JWHS9q AS-IT-IS Nutrition Pure Creatine Monohydrate for Muscle Building (250 gm) https://amzn.to/2HVymOF Flipcart AS-IT-IS Nutrition Whey Protein Concentrate 80% - 500 gms unflavored Whey Protein (500, unFlavored) https://goo.gl/NhbbEm asitis https://goo.gl/wRa5Cz Whey Protein is a form of protein which is better than the others. Whey Protein should be taken by every one who has a busy schedule, looking to manage weight or even mothers who are always looking after others and have hardly any time for themselves. Whey Protein contains essential amino acids which are very beneficial for body to help it function in a proper way. Whey Protein is not a new term for us now, thanks to all the commercialization. But is whey protein as important and good as it is made to sound by the commercials? Whey Protein helps breaking down fat while strengthening muscles. A special amino acid leucine found in whey protein works amazingly to build up muscles. Boosts fat loss while you are on a reduced-calorie-diet. It strengthens digestive system. Whey protein contains good bacteria which improves digestive health. It helps you make fuller for longer time hence aids in fat loss without you feeling hungry all the time. Whey protein immensely helps the patients of type 2 diabetes. Taking whey protein just before high carbohydrates diet controls blood sugar to a great extent. Whey protein supplies amino acids to the body which are used to generate Glutathione, an anti oxidant. Whey protein can suppress Cancer Cells. This type of protein is good for high blood pressure patients. Whey Protein can also bring down high cholesterol. It can also bring down inflammation. Bone health in women can also be improved by whey protein. Side Effects Of High Protein Diet Taking Whey protein can lead to some side effects too specially if taken in high dosage than recommended. Or if you start replacing your meals with whey protein drinks. It’s always better to take it in moderation along with other nutrious food items. High protein diets can disrupt acid-base balance in your body, you blood may turn acidic in long run. This is not favorable for your kidney health. It’s advised to incorporates fruits & vegetables in your diet so that your diet stays balanced. How To Use As It Is Nutrition Whey Protein Powder? Add 1 scoop of the whey protein powder to your drink which can be just water, milk or juice. Mix & drink. Don’t forget to add fruits and vegetables to your diet through out the day for optimal results in health. Who Can Use ASITIS Nutrition Whey Protein Powder? Busy Professionals If you think only athletes need protein supplements, you are running bit ignorant. Working professionals who are always running behind the clock. They generally don’t even exercise. So they are highly vulnerable to unwanted fat retention. Whey protein can help them keeping their body fat low, suppressing hunger pangs while strengthening muscles. Athletes Athletes must have a proportionate body weight, muscle strength & stamina. Whey protein is an ideal choice even for athletes to help them give their desired body and strength. ASITIS Nutrition Whey Protein Powder is pure & untouched. It can fulfill daily requirement of every type of diet. Mothers Mothers enjoy a hectic lifestyle without concentrating on themselves. Result? They feel tired, energy & sleep deprived soon. Whey Protein is an ideal choice for mothers and women in general as a daily supplement for their protein needs. Everyone For Weight Management When you are on weight loss journey, whey protein becomes your friend. It keeps you fuller for long time, while strengthening your muscles in aiding in weight loss. This protein powder is an ideal choice for your daily protein needs. Facebook : https://goo.gl/MVxQZW Twitter : https://goo.gl/gntYYK Instagram : https://goo.gl/EYGiHs Google+ : https://goo.gl/dgMisN Subscribe Youtube : https://goo.gl/WkUMHc Disclaimer: This video is only intended for an informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Views: 66967 Dr.Mayur Sankhe
Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017
 
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Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
Top 10 Vegetarian Protein Sources
 
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Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 525433 Natural Cures
SUPPLEMENTS: WHAT to take, WHY to take, WHEN to take
 
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This video goes over different sport supplements as well as a few vitamins. WHY to take the supplement, WHEN to take the supplement as well as who should take the supplement. For 20% off sports supplements I use go to www.1upnutrition.com and use code buffbunny ----------------------------------------­­---------------------------------------­-­-------------------------------- Current Supplements I take: Udos Liquid Fish oil Athlete Multi-Vitamin 1UpNutrition Pre-workout for females (See below for discount) 1UpNutrition BCAA's for females (See below for discount) 1UpNutrition Lean Toner for females (See below for discount) ----------------------------------------­­­­-------------------------------------­-­-­-­------------------------------- FEMALE wanting to lose fat and gain lean muscle: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny) Non-Stimulant Fat burner (Suggestion: Beauty Sleep by 1UpNutrition discount code buffbunny) MALE wanting to lose fat and gain lean muscle: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HIM: it has glutamine and l-carnitine in it-Code buffbunny for discount) Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones) Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount) Non-Stimulant Fat Burner: (Suggestion: Recharge by 1UpNutrition code buffbunny for discount) FEMALE wanting to put on more lean muscle mass: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny) Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones) Creatine(Small amounts): (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount) MALE wanting to put on more muscle mass: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny) Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones) Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount) ---------------------------------------------------------------------------------------------------------------- Follow me on social media! www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­-------------------------------------­-­-­-­--------------------------- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­-------------------------------------­-­-­-­--------------------------- Anything sent to my PO Box will be opened on videos! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­-------------------------------------­-­-­-­--------------------------- DISCOUNTS AND LINKS Live Fit Apparel discount code(10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount(20% off): buffbunny https://www.1upnutrition.com Sweet Sweat discount(20% off): buffbunny https://www.sweetsweat.com
Views: 827170 Heidi Somers
Top 10 Superfoods for Growing Children
 
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Top 10 Superfoods for Growing Children 1. Milk Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health. Plus, milk contains a wide range of other nutrients essential for growth like protein, zinc and vitamins A, B2 (riboflavin) and B12. Milk also provides iodine, niacin and vitamin B6. 2. Eggs Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. 3. Broccoli Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage. 4. Blueberries Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins. 5. Yogurt Yogurt, particular Greek yogurt (has more protein) is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus. 6. Sweet Potatoes Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber. 7. Oats To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods. Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not. 8. Cheese Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus. Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue. 9. Fish Growing children should have at least two portions of fish each week. Rich in protein, low in fat and loaded with B vitamins and precious minerals, fish is easily digested by children. Plus, fish contains omega-3 fats that boost brain development, improve eyesight, prevent depression and keep the heart healthy. 10. Beans Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-growing-children.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Ice Crystals Everet Almond Hip Hop & Rap | Dark -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 264419 Daily Health Tips
💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 334375 Dr Sam Robbins
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1724120 TED-Ed
Do Vitamin Supplements Really Work?
 
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Follow us over to It's OK To Be Smart to find out about the weird science behind the placebo effect: https://www.youtube.com/watch?v=JcPwIQ6GCj8 This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work? Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Music: Funk Delite Nylon Flares Producer: Elaine Seward Writer: Sam Lemonick Executive Producer: Adam Dylewski Scientific consultants: Francisco Tomás-Barberán, Ph.D. Darcy Gentleman, Ph.D. Sophia Cai Sources: Should you take multi-vitamins? http://www.berkeleywellness.com/supplements/vitamins/article/should-you-still-take-multi Prenatal vitamins: http://www.webmd.com/baby/guide/prenatal-vitamins Industry revenue: http://www.wsj.com/articles/SB10001424127887324392804578362073624344816 Large multivitamin studies showing no significant benefits for healthy people: http://annals.org/article.aspx?articleid=1789253 http://annals.org/article.aspx?articleid=728199 http://archinte.jamanetwork.com/article.aspx?articleid=211978 http://annals.org/article.aspx?articleid=1767855 http://ajcn.nutrition.org/content/97/2/437.long Some experts recommend multivitamins as “nutritional insurance”: http://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier http://www.npr.org/sections/thesalt/2015/01/30/382587987/study-sheds-light-on-benefits-of-multivitamins For those with diabetes, supplements can help: http://annals.org/article.aspx?articleid=716096 Adverse effects: http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Fish oil claims not supported by research: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/ http://www.scientificamerican.com/article/fish-oil-supplement-research-remains-murky/ Choline: http://lpi.oregonstate.edu/mic/other-nutrients/choline Other sources: Trials for supplements don’t show adequate evidence of benefits http://www.nhs.uk/news/2013/12December/Pages/Study-finds-vitamin-pills-have-limited-benefit.aspx http://www.health.harvard.edu/alternative-and-complementary-medicine/the-arguments-against-dietary-supplements http://www.consumerreports.org/cro/2014/06/do-vitamins-work/index.htm http://www.scientificamerican.com/article/fact-or-fiction-vitamin-supplements-improve-health/
Views: 115417 Reactions
ARE VITAMINS FAKE NEWS? I Doctor Mike
 
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Hi, guys! There’s a lot of misinformation out there on the topic of vitamins. Today, I’m focusing on two major vitamins that are causing a stir in this conversation: vitamin D and vitamin B12. Specifically, what’s true about vitamins D and B12 and what’s fake news? Subscribe for new videos every Sunday ▶ https://goo.gl/tC5TRA Let me know what type of health and wellness topics you want to hear about in future videos by leaving a comment below! :) Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: DoctorMikeMedia@Gmail.com A Full Fat Production  http://fullfatentertainment.com/
Views: 254299 Doctor Mike
Stay fit in 2 mins : Know advantages and disadvantages of protein powder
 
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Stay fit in 2 mins : Know advantages and disadvantages of protein powder For latest breaking news, other top stories log on to: http://www.abplive.in & http://www.youtube.com/abpnewsTV
Views: 5112 ABP NEWS
HOMEMADE HEALTH DRINK RECIPES | PROTEIN SHAKE | PRE WORKOUT &  POST WORKOUT DRINK SUPPLEMENT
 
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In this video we will show you how to make home made protein shake recipe, you can use this drink as pre-workout or post-workout. It has multiple health benefits, it helps in recover muscles, make bone stronger, helps in control blood pressure and blood sugar level, it help to control stress level and it helps to function heart properly. This drink recipe: Oats: it is full of nutrition, it has protein with essential amino acids. It has beta glucan which helps to reduce cholesterol. Oats helps from constipation. Peanuts: peanut is good source of protein, it has monounsatureted fatty acid which reduces LDL bad cholesterol and increase HDL good cholesterol. It also helps from stomach cancer. Almonds: almonds has many health benefits, it has vitamin E Egg: egg is again good source of protein, it has good cholesterol which is very necessary to our body. Walnut: it has vitamin E, Omega 3 fatty acids which helps in lowering stress level and it has cancer fighting properties. Dates: dates has more iron, it is energy booster, helps in good digestion. Milk: milk is good source of protein, it is full of calcium which helps in build strong bones. Honey: it helps in managing weight, it is good for weight loss. #myopinion Do you want to know magical #recipe of a drink with multiple #healthy benefits! Then watch this video and *share this information with your friends and relatives.* #workout #preworkout #postworkout #diet FOLLOW ME ON BLOG : contact2opinion.blogspot.in/ GOOGLE+ : plus.google.com/u/0/114095514588160958075 FACEBOOK : @ZamanOpinion | www.facebook.com/ZamanOpinion/ InstaGram : zamanmyopinion | www.instagram.com/zamanmyopinion/
Views: 199 My Opinion
WHAT I EAT IN A DAY | HEALED PSORIASIS & LEAKY GUT
 
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Hey healthy friends! Here is what I typically eat in a day when I intermittent fast and while trying to heal leaky gut and keep my psoriasis away :) I also share the supplements I take daily to heal leaky gut as well and keep my body in balance :) YOU CAN USE THE CODE 'MARLASHEALTHYLIFE' FOR 20% OFF ANYTHING ON https://store.draxe.com/ !! GO WILD! I have healed my autoimmune conditions and my gut so my diet has changed a bit from when I had psoriasis, FYI. PLEASE SUBSCRIBE FOR WEEKLY VIDEOS AND TIPS! xxx You guys are SUPERSTARS and I LOVE YOU! SUPPLEMENT LIST TAKEN IN THIS VIDEO: Dr. Axe SBO Probiotic (see link and discount code below) Dr. Axe leaky gut Formula Dr. Axe Ashwaghanda (see link and discount code below) Dr. Axe Bcomplex (see link and discount code below) Vitamin C Vitamin E Zinc Selenium Vitamin D3 Lglutamine Ancient nutrition Bone broth protein powder (see link below) Siberian ginseng Spirulina powder Aloe vera gel Iodine Cod liver oil MY FAVOURITE PRODUCTS! Ancient Nutrition Multi Collagen (code: MARLASHEALTHYLIFE): https://click.linksynergy.com/deeplink?id=4PzMM5*Hu4s&mid=43128&murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fcollagen-protein Dr. Axe fermented ashwaghanda (use code 'MARLASHEALTHYLIFE'): https://click.linksynergy.com/deeplink?id=4PzMM5*Hu4s&mid=43128&murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fashwagandha-capsules Ancient Nutrition Bone Broth (code: MARLASHEALTHYLIFE): https://click.linksynergy.com/deeplink?id=4PzMM5*Hu4s&mid=43128&murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Forganic-bone-broth-protein-savory-herbs Dr. Axe B-complex (code: MARLASHEALTHYLIFE): https://click.linksynergy.com/deeplink?id=4PzMM5*Hu4s&mid=43128&murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Forganic-b-complex SBO PROBIOTIC (use my discount code!): https://click.linksynergy.com/deeplink?id=4PzMM5*Hu4s&mid=43128&murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fsbo-probiotic Vital proteins Beef gelatin: http://tracking.vitalproteins.com/aff_c?offer_id=8&aff_id=3006 Vital proteins collagen peptides: http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=3006 ................................................ LET'S STAY CONNECTED: My Other Channel: https://www.youtube.com/user/1994Marla My husband's gardening channel: https://www.youtube.com/channel/UCH3S... FACEBOOK: https://www.facebook.com/marlashealthylife INSTAGRAM! http://www.instagram.com/marlashealthylife PINTEREST! http://www.pinterest.com/marlaaycho ................................................ For Collaborations or Business inquiries: marlaaycho@outlook.com ................................................ Hello and Welcome to my channel!! My name is Marla and I am a wife, stay at home mom to 2 boys and 1 girl and a holistic nutrition student! I am very passionate about living a healthy, active and balanced lifestyle. I believe Food is medicine and that you can completely heal any illness using natural remedies and FOOD. Here on my channel you will find informational videos about nutrition, health products, DIY, healthy recipes and so much more!! Hope you find my videos helpful and enjoy watching :) xo DISCLAIMER: This video is for educational purposes only. It is not intended to substitute or replace or to be interpreted as medical advice. Please consult a Medical Doctor or Naturopath before using any suggested supplements or products. All content in this video is owned and edited by Marla Pietruszko. The views and opinions expressed are solely that of the Author. They do not reflect any opinion associated with any discussed brand(s) or product(s). For transparency purposes, any compensation from products mentioned will be fully disclosed at the beginning and/or end of a post or video. Only brands and/or products which are fully supported, used and loved by Marla are discussed. Compensation will never influence nor take precedence over what products appear on Healthy Life Happy Life. I will never accept compensation from a brand or company I don’t personally know, love, use and trust for myself and my family.
Dr. Berg Recommended Supplements for Intermittent Fasting
 
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Electrolyte Powder (Potassium & Other Minerals): https://shop.drberg.com/electrolyte-powder-regular Multi-vitamin (Greens Drink): https://shop.drberg.com/raw-wheat-grass-juice-powder-lemon-regular Insulin Support: https://shop.drberg.com/insulin-glucose-regular B-vitamins (Nutritional Yeast): https://shop.drberg.com/nutritional-yeast-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about supplements doing intermittent fasting. POTASSIUM: helps preventing kidney stones, both uric acid and oxalate stones. The citrate from potassium citrate helps to breakdown and prevent stones and in the case of uric acid - you need potassium citrate because it can alkalize an overly acid situation. This helps also in the transformation from glucose metabolism to fat (ketone) metabolism. B-vitamins - are also necessary - for this use nutritional yeast. https://www.amazon.com/dp/B00PJ3IPMI Vitamins - I recommend raw wheat grass juice powder (lemon) For those people who have insulin resistance or diabetes, I recommend Insulin & Glucose support. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 201191 Dr. Eric Berg DC
How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
Views: 110904 LarryCook333
if you eat 12 almonds everyday for a month, amazing things will happen to your body
 
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Almonds are extremely healthy. You can eat them as they are, or you can leave them in the water overnight and eat them next day. https://www.youtube.com/watch?v=kxHmzdqcwcs&feature=youtu.be Almonds are rich in proteins, Vitamin E, magnesium, fibres and essential amino acids. They contain lots of vitamins and other elements we need to be beautiful and healthy. Please subscribe and watch this video until the end to know the complete information. This is what happens when you eat 12 almonds everyday for a month. 1. They reduce bad cholesterol. Almonds are one of the best products for reducing "bad" cholesterol. If your cholesterol is already too high, increase the number of almonds to 12 a day. 2. They give you beautiful Healthy hair. Almonds contain almost all the vitamins and minerals needed to improve the growth of your hair and make it stronger. Magnesium and zinc stimulate hair growth, vitamin E makes it stronger, and vitamin B gives gloss and longevity. 3. They will Improve your memory. Regular consumption of almonds also improves the memory thanks to vitamin E and fatty acids. They are also a good source of zinc, a mineral that protects brain cells from free radicals. 4. they help in Preventing wrinkles and other signs of aging on your face. These nuts contain an ample amount of maganese that helps produce collagen, a protein responsible for skin tone. Vitamin E, an antioxidant, also helps fight signs of aging. 5. Almonds Help in pregnancy. when they are Consumed during pregnancy, they help your baby to develop normally and reduce the risk of birth defects. large amount of folic acid in almonds helps to form healthy cells and tissue. 6. They will Strengthen your bones. Almonds are rich in phosphorus and calcium, which are essential nutrients for healthy bones. In addition, they contain magnesium, maganese and potassium, which help in Reducing the risk of osteoporosis. almonds help prevent diabetes, increase energy levels, reduce the risks of cancer, improve digestion and give us many other health benefits. now, Would you eat almonds every day? Thanks for watching. please like, comment, subscribe and share with your friends and family.
Views: 2098021 Natural Remedies
Iron And Zinc Intake And Protein Power For Faster Hair Growth
 
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While not a vitamin, iron is an important mineral that your body needs in order to function while protein may be it's essential for healthy hair on the other hand, deficiency identified cause of loss. Professional if you are considering taking a supplement, as more than. Vitamin c also helps your body absorb iron, a mineral necessary for hair growth. Make your hair grow faster with these 9 vitamins and minerals the worst diet mistakes for nails what to eat healthy nutritionist resource. Yes, pregnant women usually enjoy fast growing, thick hair if you're like most people seeking long, stylish hair, you may be wondering which there are a few very popular growth vitamin supplements available vitamins containing iron and zinc will help no matter what problems have. Hair loss prevention why iron and protein are essential ndtv food. Both hair and nails are made from the same protein, called keratin, so it according to joybauer, but an individual vitamin a supplement might. Also, add foods rich in omega 3 fatty acids, zinc, vitamin a and c. 17 best foods to stop hair loss the 5 best vitamins for hair growth ( 3 other nutrients). Effective pills for faster hair growth include a blend of the best vitamins, aug 3, 2016 top 10 vitamins healthier. 10 nourishing foods for hair growth and hair fall prevention. For 150 recipes that flatten your belly fast made with the foods you love buy here are top 5 best vitamins to grow hair, along 3 other nutrients. Here is a list of 10 healthy foods to promote hair growth and stop fall. Protein is made up of long amino acid chains called polypeptides, which are high levels protein as well healthy hair nutrients zinc, iron and b vitamins. This is quickly becoming one of the most widely used supplements for faster hair growth. A good quality multivitamin supplement contains nutrients like zinc, biotin, iron, vitamins a, c and vitamin for healthy hair collagen is an important protein that found in most aug 22, 2016 what are the best vitamins, minerals, proteins growth? Vitamin a daily intake of through food items or supplements iron increases tensile strength shaft promotes growth. Supplements for hair growth 2015 beyond talk. The serum zinc levels were measured before and after supplementation, then the mean ferritin (a protein in body that binds to iron) level was grow hair naturally with vitamin supplements for stop breakage promote your supplements, include c, iron, zinc, biotin, niacin, proteins. Zinc and iron helps for faster hair growth youtube. Which vitamins for hair growth you need? 11 essential zinc loss does it work? Progressivehealth. It works to legumes provide protein promote hair growth and also contain iron, zinc, dietary supplements marketed thicken or make it grow faster may check out our best of 2016proper diet can slow reverse loss, the full protein, zinc biotin, lentils have plenty folic acid. Both zinc and iron found together naturally in red meats some a lack of can lead to hair loss dry, flaky scalp. Studies show zinc supplements reduce hair loss caused by deficiency (16, 17) may 26, 2016. Whisk an egg yolk and mix with half a mashed avocado spoonful of honey. 14 essential vitamins and minerals for faster hair growth. Iron helps hair producing cells work their hardest by facilitating oxygen transfer to zinc repairs damage while also keeping oil glands mar 28, 2013 just like your skin, and nails are affected the foods you choose eat. Translated titles: Apport en fer et en zinc et en protéines pour une croissance plus rapide des cheveux तेजी से बाल विकास के लिए लोहे और जस्ता सेवन और प्रोटीन शक्ति الحديد والزنك والطاقة البروتين من أجل نمو الشعر بشكل أسرع Iron at sink at kapangyarihan ng protina para sa mas mabilis na paglago ng buhok لوہے اور زنک اناج اور تیزی سے بال کی ترقی کے لئے پروٹین کی طاقت
Views: 2803 IS win
Should Vegans Take B12 Supplements?
 
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A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature? Links and Sources: Facebook.com/micthevegan Twitter.com/micthevegan Instagram.com/micthevegan CDC Deficiency Report: http://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf, 96% of US Fails Fiber: http://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0102/usualintaketables2001-02.pdf Low Fiber Diseases: http://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber B12 Deficiencies US: http://ajcn.nutrition.org/content/89/2/693S.full 90% of B12 for Livestock: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf B12 on Vegetables with Manure: http://link.springer.com/article/10.1007%2FBF00007957 0.1-0.5 mg/liter B12 Pond Water: http://www.jstor.org/stable/2482180?seq=1#page_scan_tab_contents Tarahumara Study: http://ajcn.nutrition.org/content/32/4/905.full.pdf B12 Microbes in Small Intestines: http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html
Views: 123069 Mic the Vegan
My Daily Vitamin & Supplements for Health, WELLNESS + Beauty |  Packing Tips
 
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CORRESPONDING BLOG POST w/ a lot of extra info, including WHEN I take certain supplements, and WHY. Also, extra articles to help you choose your supplements for OPTIMAL HEALTH. You will not get all this information in this drop down box. Go here: http://www.tracyhensel.com/2018/04/30/my-daily-vitamin-supplements-for-health-wellness-beauty/ --Sunday Routine: https://youtu.be/2FF4nuaP4wY --Morning Routine: https://youtu.be/zDf4V0oIZJc --Bedtime Routine: https://youtu.be/upSCAClyPGM ** ONLINE SOURCES TO PURCHASE VITAMINS & SUPPLEMENTS ** -- AMAZON: https://rstyle.me/n/c3zrmdb5nqf -- TARGET: https://rstyle.me/n/c3zrqpb5nqf -- WALMART: https://rstyle.me/n/c3zrrjb5nqf -- eVITAMINS: https://rstyle.me/n/c3zrr7b5nqf -- QVC: https://rstyle.me/n/c3zrtfb5nqf -- SAM'S CLUB: https://rstyle.me/n/c3zruzb5nqf ** PRODUCTS MENTIONED ** • 7-DAY PILL ORGANIZER (exact one that I have): https://rstyle.me/n/c3zih6b5nqf • DISPOSABLE PILL POUCHES: https://rstyle.me/n/c3zjkkb5nqf • MAGNESIUM, CALCIUM, ZINC:https://rstyle.me/n/c3s8z2b5nqf • CoQ 10: https://rstyle.me/n/c3s829b5nqf • RHODIOLA ROSEA: https://rstyle.me/n/c3s89bb5nqf • Glutamine Select w/ BCAA's: I sell this product. See my blog post, here: http://www.tracyhensel.com/2016/06/21/glutamine-and-bcaas/• Blender Bottle: https://rstyle.me/n/c3zndrb5nqf • ADREN-ALL: https://rstyle.me/n/c3s8bbb5nqf • B-12 (Sublingual): https://rstyle.me/n/c3zm3fb5nqf • ASIAN GINSENG: https://rstyle.me/n/c3zm7ab5nqf • PROBIOTIC: https://rstyle.me/n/c3zgtvb5nqf | https://rstyle.me/n/c3zgvwb5nqf • MCT OIL: https://rstyle.me/n/csb2zkb5nqf • APPLE CIDER VINEGAR: https://rstyle.me/n/cm4a6cb5nqf • ALOE VERA JUICE: https://rstyle.me/n/cihwfmb5nqf • Vitamin D3: https://rstyle.me/n/c3znmvb5nqf • Vitamin K2: https://rstyle.me/n/c3znnqb5nqf • Vitamin E: https://rstyle.me/n/c3znq2b5nqf • ASWAGHANDA https://rstyle.me/n/c3s8e3b5nqf • PROTEIN POWDER: 1 scoop .. I sell this in flavors: Chocolate, Cookies & Cream, Vanilla, Strawberry, Graham Cracker See blog post for more information • PREBIOTICS / PROBIOTIC FIBER: https://rstyle.me/n/cq38pmb5nqf • COLLAGEN PEPTIDES: https://rstyle.me/n/c3znuab5nqf / https://rstyle.me/n/c3znv9b5nqf • ORGANIC GROUND TURMERIC:https://rstyle.me/n/c3s8k4b5nqf • ORGANIC CAYENNE PEPPER: https://rstyle.me/n/c3s8rzb5nqf • Vitamin C: https://rstyle.me/n/c3znw3b5nqf • Milk Thistle: https://rstyle.me/n/c3zn2pb5nqf • DIGESTIVE ENZYME: https://rstyle.me/n/c333meb5nqf • BLOOD SUGAR SUPPORT: https://rstyle.me/n/crtgutb5nqf • MAGNESIUM CITRATE: I take 2 .. this mineral can help with sleep. See my blog post, here: http://www.tracyhensel.com/2016/02/22/magnesium-supplementation/ • MELATONIN: https://rstyle.me/n/c3zsa5b5nqf // I drink an herbal tea of some sort at least once and up to three times per day // // I start my day with Lemon - Ginger Detox. Get to my blog post and recipe, here: http://www.tracyhensel.com/2015/12/09/lemon-ginger-morning-detox-turmeric-cayenne/ // ** VIDEOS MENTIONED ** -- What’s In My Handbag Organizer: https://youtu.be/sphQXLiME38 .. to order organizer, https://rstyle.me/n/bvtinvb5nqf ** OUTFIT DETAILS (LINKABLE) ** --Earrings: https://rstyle.me/n/cx9ddqb5nqf -- Ring: https://rstyle.me/n/cx9dtqb5nqf --------------------------------------------------------------------------- Other places to find me! W E B S I T E: http://www.tracyhensel.com/ PLEASE SUBSCRIBE!! I N S T A G R A M + STORIES: https://www.instagram.com/tracy_hensel/ F A C E B O O K:https://www.facebook.com/pg/TracyHenselLLC/reviews/?ref=page_internal T W I T T E R: https://twitter.com P I N T E R E S T: https://www.pinterest.com/tracyhensel/ S N A P C H A T: tracy_hensel E M A I L: Business Inquiries, ONLY Tracy@tracyhensel.com QUESTIONS + REQUESTS: ** This post contains affiliate links. If you click on a link and proceed to checkout, I will be compensated a small commission. I appreciate you using those links and supporting what I do. ** Tracy xo
Views: 12670 Tracy Hensel
Top 5 Suppliment for Bodybuilding and Muscle Growth
 
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Iss video mai aap dekhege vo 5 suppliment jo Bodybuilding and Muscle Building k liye best hai agar aap suppliment use karna chate ho toh ye suppliment aapke liye best option hai toh puri video dekhe . 1st suppliment - Creatine Buy BPI Protein Suppliment : http://amzn.to/2p6fiH9 3rd suppliment - BCAA 4th suppliment - Fish OIl 5th Suppliment - Multi Vitamin You will defenately see amazing result if you follow these STEPS Follow me: facebook : https://www.facebook.com/rohit.khatri... instagram : https://www.instagram.com/rohit_khatr... Check my another video - Full Day Of Eating : https://www.youtube.com/edit?o=U&vide... What are STEROIDS : https://www.youtube.com/edit?o=U&vide... Best Muscle Building Food : https://www.youtube.com/edit?o=U&vide... 3 Most Important Bodybuilding and Muscle Gain Fast Tips In Hindi - India : https://www.youtube.com/edit?o=U&vide... How to gain Muscle Fast Naturally Diet & Tips in Hindi | Bodybuilding India : https://www.youtube.com/edit?o=U&vide... How To Increase BICEPS SIZE (3 MOST IMPORTANT TIPS) : https://www.youtube.com/watch?v=r80dR... Fat Burning Six Pack ABS WORKOUT for Beginners (no gym) : https://www.youtube.com/edit?o=U&vide... How to Lose Belly Fat in 1 Week (Men & Women) | 10 Easy Tips : https://www.youtube.com/watch?v=ATb3A... 3 Easy Tips for BIG TRICEPS (2 इंच ट्राइसेप का साइज़ बढ़ाएं) 100% GUARANTEE[HINDI] : https://www.youtube.com/watch?v=3ZbDFZvunCk&t=194s LIKE | COMMENT | SHARE | SUBSCRIBE
Views: 332619 Rohit Khatri Fitness
Whey Protein Isolate By Precision Engineered Review
 
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What's going on guys?! Today I'll be reviewing Whey Protein Isolate by Precision Engineered which is exclusive only to Vitamin World. Is Precision Engineered Whey Protein Isolate good? Does it work? Special thanks to Ebrahim for the background logo design and Anthony Arriaza for intro. Please LIKE, SHARE and SUBSCRIBE if this helped or you learned something new! Thanks! Want a Team Solution T-Shirt? Buy it here!! www.teespring.com/teamsolution Outro By Argofox's Channel: NeOH! - Homeward My Instagram: www.instagram.com/teamsolution If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing! carlogagluicci@gmail.com Killing Time by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Views: 1767 Team Solution
Asitis whey protein for weight loss and weight gain
 
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AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - 1Kg https://amzn.to/2JYawI1 -------------------------------------------- Diet plan PDF free download for weight loss and weight gain : https://drive.google.com/file/d/1T71LhMm8WkPeudDPqmCgAhFMAuRE98xn/view?usp=sharing -------------------------------------------- For call consultant call me at +91-8319786185 Free : only Saturday night at 9PM-10PM (only 5 min per friend if line is connected) or Paid* (only those who is serious on problem ) : Monday to Saturday at anytime 51/- Rs. consultant fee* via UPI/NEFT ( fee will be return if not available) 1st: pay 51/- UPI id : abhishekchouhan@upi write Remark: full name space mobile no. - Example ( Rakesh Sharma 09999999999) or NEFT : IDBI bank, Abhishek Chouhan, current A/c: 022710200012111 IFSC code: IBKL0000227 if Via NEFT (leave transction and mobile no. in Instagram Account @live.abhishek) 2nd: i will msg you for my or yours time sutable and we can talk --------------- FOLLOW US --------------- visit also : https://www.cfahealthandfitness.com Instagram : https://www.instagram.com/live.abhishek Facebook : http://facebook.com/live.chouhan --------------- L-I-K-E-------S-U-B-S-C-R-I-B-E-----S-H-A-R-E
Supplement stack - what supplements do you need???
 
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Supplement stack - Supplements, there are just so many of them. What works and what is a waste? What supplements do you need to build muscle? Burn fat? To do either of these your body needs to be performing optimally. These supplements will give you an edge. In this video we outline the bodybuilding supplements we use. I have been using supplements for years and have narrowed it down to what works. The only real reason I have not included a pre-workout supplement is because I believe the average person would struggle to use a pre-workout supplement any other time but in the morning. After all, sleep is very important when it comes to making GAINS. If you do not have this problem like me I recommend Pre-jym by Jim Stoppani, which is by far the best pre-workout supplement I have ever used and If for some reason you cannot get that, Cellular C4 is a close second with Reflex muscle Bomb ranking 3rd. Remember it is all relative to your budget and you can very well use other protein brands. If you are lactose intolerant use whey isolate or a shake that contains lactase in it. If you had to pick 3: protein, creatine and D3. If it was just one...D3 assuming you are capable of meeting your protein needs. Vitamin D3 articles http://www.mercola.com/article/vitamin-d-resources.htm http://www.nutritionj.com/content/11/1/78 Vit E articles I couldnt find the one I was looking for but this outlines what the otherone was saying, just in less detail with less evidence. http://www.muscleandfitness.com/nutrition/gain-mass/vitamin-e-stacked Creatine (5g after a workout in protein shake) - http://uk.bodybuilding.com/store/musclepharm/creatine.html and just use a store relative to your location if you are not in the UK. Vit c (one with breakfast unless you think your up for 20 oranges) - http://www.amazon.co.uk/Swanson-Timed-Release-Vitamin-Tablets/dp/B001GWCFO0/ref=sr_1_2?ie=UTF8&qid=1427285181&sr=8-2&keywords=vitamin+c Omega 3 (one with breakfast and one with lunch) - http://www.amazon.co.uk/SimplySupplements-Premium-Quality-Pharmaceutical-Capsules/dp/B00CXMLPZM/ref=sr_1_2?ie=UTF8&qid=1427285275&sr=8-2&keywords=omega+3 Vit e (I takeone with breakfast) - http://www.amazon.co.uk/Swanson-Natural-Vitamin-400iu-Softgels/dp/B001RU8VJE/ref=sr_1_6?ie=UTF8&qid=1427285354&sr=8-6&keywords=vitamin+e Alpha Lipoic acid (2 a day, one before each high carb meal) http://www.amazon.co.uk/Swanson-Ultra-Alpha-Lipoic-Capsules/dp/B00068JQLK/ref=sr_1_1?ie=UTF8&qid=1427285073&sr=8-1&keywords=alpha+lipoic+acid ZMA (I further researched and decided this will be removed from my arsenal until further notice) Vit D3 (one with breakfast or breakfast and lunch if your over 200lbs) - http://www.amazon.co.uk/Swanson-Potency-Vitamin-000IU-Softgels/dp/B004H57BKG/ref=sr_1_1?ie=UTF8&qid=1427284956&sr=8-1&keywords=vitamin+d3 Amino acids - http://uk.bodybuilding.com/store/musclepharm/amino1.html so yes here it is 59p a serving at the moment but I got it at 50p. Lots of offers on BODYBUILDING.COM Protein shakes - http://uk.bodybuilding.com/store/musclepharm/combat.html and cheaper on http://www.powerbody.co.uk/musclepharm/combat-powder.html Any questions, do ask away :) www.facebook.com/onegaintrain www.instagram.com/onegaintrain Subscribe at www.youtube.com/onegaintrain
Views: 646 Gain Train
NUTRIENTS, MINERALS, VITAMIN D3, B12 & PROTEIN SUPPLEMENTS with TOM WHITMIRE
 
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http://LIVET.tv | LIVET LIFESTYLE is Your Channel for Nutrition, Health & Healing ... Because the First 3 Letters in Diet Spell _ _ _! It's Time to Start Living... by Making Proper Lifestyle Decisions about Nutrition, Supplements, Detoxing, Body Activation, Mind Activation, Products, Therapies, Food Prep, Your Daily Routine and more... Let this Health Duo Inspire You also to go on a LIVET and Watch Your World Open Up to Higher Levels of Health in Your Emotional, Mental & Spiritual Worlds of Consciousness.
Views: 320 LIVET
EAT JUST 4 ALMONDS EVERY DAY! AMAZING THINGS WILL HAPPEN TO YOUR BODY
 
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Almonds are rich in quality protein, vitamin E, magnesium, fiber and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. However, as almonds are rich in monounsaturated fats and calories, you should not overeat them. source labuenasaludesvida.com http://www.healthylifeidea.com/eat-just-4-almonds-every-day-amazing-things-will-happen-body/
Views: 520363 Article-TUBE2
How to order a supplement through a website - protein.lk
 
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(use earphones to listen) How to order supplements - 10% discount included (le007) Visit http://www.protein.lk
Views: 3369 Alpha Lee Fitness
diabetic protein drinks supplements review
 
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diabetic protein drinks supplements review click the link https://amzn.to/2vyhnks#7wopru diabetic protein drinks A healthy diet, physical activity, and maintaining a healthy weight are the first, and sometimes, most important part of diabetes treatment. However, when those are not enough to maintain your blood sugar levels, your doctor can decide which medications will work best for you. Along with these treatments, people with diabetes have tried numerous herbs and supplements to improve their diabetes. These alternative treatments are supposed to help control blood sugar levels, reduce resistance to insulin, and prevent diabetes-related complications. Some supplements have shown promise in animal studies. However, there is currently only limited evidence that they have the above mentioned benefits in humans. top 5 diabetic supplements that can truly change your health and diabetes types of vitamins for diabetics | diabetes supplements vitamin | supervitamin to reverse diabetes natural treatments for diabetes type 2 diabetes blood sugar control - 9 proven supplements diabetic? take these 2 blood sugar lowering supplements before every meal supplementation for diabetic bodybuilders the 2 most ignored minerals in diabetes and insulin resistance only 2 leaves kill diabetes muscle building diet with no protein supplements diabetic and feeling run down? watch this video! is vitamin d good for diabetes gnc- mega men - energy, sport, 50+, diabetic glucerna sr dietary supplement for diabetic diabetic supplements protinex diabetic protein supplement diabetes diet & supplements | diabetic shredding ep.1 food diet for building muscle mass if you are diabetic - free diabetes do vitamin d supplements help with diabetes, weight loss, and blood pressure? natural sweetener supplements for diabetic and health conscious individuals in english type 1 diabetic bodybuilder defeats his disease | my story diabetes made me muscular these 2 minerals cure diabetes! for diabetics (and people interested in ketosis): a blood sugar lowering supplement supplements for diabetes.diet for diabetic patients. is vitamin e good for diabetic patients ? control diabetes | program overview by gurumann diabetic supplements | the most important thing that you need to know reversing type 2 diabetes naturally: 3 inexpensive foods you should know about vestige product result diabetic dietary supplements for diabetes - the surprising truth about natural diabetic remedies
Ashwagandha, Shilajit, Shatavar, Gokshura | World's Best Supplements | Body Building
 
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In this video I am discussing about the best and herbal supplements for gym persons. These supplements are very good for muscle building as well as for the healthy lifestyle. Buy Ashwagandha - http://amzn.to/2pEMNOs Buy Shatavar - http://amzn.to/2ofzdAR Buy Gokshura - http://amzn.to/2p6XNb0 Buy Shilajit - http://amzn.to/2ppbiQj Don't Forget To Subscribe The Channel - https://www.youtube.com/channel/UCkFQteavSkgqHsaFmubzeUg?disable_polymer=true
Views: 1596814 Aman Chhikara