Home
Search results “Most important vitamins to take”
The Only Vitamins You Actually Need On A Daily Basis
 
09:09
If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 579802 The List
Dr Oz's Recommendation on Vitamins
 
03:12
http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Views: 1174660 livingwholesome
3 Supplements That Almost Everyone Should Take
 
04:19
Dr. Corey Schuler discusses the vitamin and supplement industry and how advanced it has become. He discusses how you should go about a supplement regimen, including perhaps getting off some. Find out why and find out what he thinks nearly everyone can benefit from. http://www.ihealthtube.com
Views: 80544 iHealthTube.com
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
07:50
How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 212026 Thomas DeLauer
The Most Important Vitamin
 
05:50
Get your "Love Your Heart" Pack today! http://www.physicianspreference.com/Healthy-Heart-Support-Vitamins.html At the Physician's Preference 20th Anniversary Vitamin Symposium, Dr. Hotze discusses the most important vitamin that everyone should be taking daily.
What Are Vitamin D Deficiency Symptoms?
 
06:05
For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1161422 Dr. Josh Axe
Top 5 Vitamins to Build Muscle & Gain Weight [HD]
 
04:07
http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Frequently, our diets are perfectly balanced in amount of calories, proteins, carbohydrates and fats ingested. However, having a deficiency of just one of any of the important vitamins can be the reason why your muscles grow so slowly. This video presents the Top 5 Vitamins that can make your muscle mass increase more quickly, improve your overall health, and keep you fit. Nº 5: Vitamin A This vitamin is very important in protein synthesis, the process responsible for making muscles grow and look bigger. It also improves physical performance, because it contributes to glycogen production, which as you already know, is our source of energy for weight training. Foods high in vitamin A: Carrots, broccoli, sweet potatoes, Brussels sprouts, butter, liver, among others. Nº 4: Vitamin E Vitamin E is a powerful antioxidant that helps protect cell membranes and keeps them healthy. This process is essential for muscle recovery and growth. Foods high in Vitamin E: Sunflower seeds, almonds, peanuts. Nº3: Vitamin We need Vitamin D to improve muscular strength. This vitamin helps the body absorb calcium and phosphorous, two important minerals that allow the muscles to contract with power. Foods high in vitamin D: Salmon, mackerel, sardines, tuna fish, and others. Nº2: B vitamins B vitamins are an essential group for muscle growth, because they are involved in the absorption and metabolism of nutrients that generate energy and muscular growth. I will now describe the specific benefits of each of the nutrients belonging to this group: Thiamine (B1): Essential for the metabolism of proteins, encourages muscle growth, and helps provide them with oxygen. Riboflavin (B2): Very important nutrient in the metabolism of glucose and fat-burning. It increases energy reserves. Niacin (B3): Increases energy reserves while working out, and takes part in more than 50 metabolic processes. Pyridoxine (B6): The presence of this vitamin enables the body to use available carbohydrates, metabolize proteins and build muscle. Biotin (B7): Important in the metabolism of amino acids. Cobalamin (B12): Metabolizes carbohydrates and keeps the nervous system, partially responsible for muscular strength, healthy. Foods high in B vitamins: Meat, fish, eggs, whole grains, dried fruit, and others. Nº1: Vitamin C Vitamin C is the main responsible for quick muscular growth. It contributes to testosterone production, a hormone that helps muscles grow faster, and burns fat as well. It is essential in collagen formation, which is very important to keep joints and cartilage healthy when exercising with heavy weights. And, as it is a powerful antioxidant, it speeds up muscle recovery and growth. Foods high in vitamin C: Red peppers, parsley, kiwis, broccoli, Brussels sprouts, strawberries, oranges, and others. Is it convenient to take a multivitamin supplement? Yes, I strongly recommend it because, although we may include a great variety of foods in our diet, you might have a deficiency of any of these vitamins. Taking a supplement will ensure this won't happen. Try getting a high absorption multivitamin supplement. Liquid presentations are more effective than tablets and powder forms. Pay attention to the amount of Vitamin D, E and A you ingest because, as they get stored in your body fat, taking excessive supplemental amounts can be toxic. Vitamins B and C dissolve in water, so any excess is eliminated through urine. I hope you enjoyed this video. Remember to subscribe if you want to continue receiving valuable information about building muscle and changing your body once and for all. See you next time! http://howtogainmuscleformen.com/top-5-vitamins-to-build-muscle/
Views: 166816 HowToGainMuscle4Men
5 Most Important Vitamins for Acne and Better Skin
 
03:16
http://beautyintent.com/vitamins-for-acne/ Vitamins for Acne, Best Vitamins for Skin Click here to see vitamins for acne infographic: http://beautyintent.com/vitamins-for-acne/ Lack some of vitamins in your body can be seen by the quality of your skin. If you are in deficiency of vitamins A, B, C, E, Zn, it can be harder to you to fight your acne problems. We prepared informative infographic and this video for you to know what vitamins you need to complete. natural acne treatment vitamins for skin natural remedies for acne zinc for acne vitamins for acne vitamin a for acne skin vitamins best vitamins for skin vitamin b5 acne vitamin a acne vitamin a for skin vitamin d acne acne skin care vitamin d for acne vitamin e for acne http://www.youtube.com/watch?v=dcOiZGeamb0
Cheapest Most Important Miracle Vitamin To Repair Tendons & Ligaments - Dr. Alan Mandell, DC
 
11:49
Our bodies are constantly breaking down from growing older, poor posture, weight gain, stress, poor ergonomics, and injuries. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 183354 motivationaldoc
5 Best Supplements For Clear Skin
 
10:36
My skin has become far less reactive the last few years due to some changes I've made to my skincare routine and my diet. Taking vitamins and minerals to supplement my diet where I've been deficient has helped lower inflammation and hormonal response noticeably. For a long time now, I've been seeking more holistic treatments rather than just treating symptoms or damage control. When my skin is reacting, it's symptomatic of imbalance in my health. This video highlights the 5 supplements I believe have helped not just my physical well-being but have had a big impact on the inflammation in my skin. I will also explain why I avoid popular supplements like Evening Primrose Oil. Again, we are all built differently and this is what has helped me. All these supplements were recommended to me by a Dr. I suggest you get the approval of a medical professional before taking any supplement. Enjoy, my skinthusiast family! Oh and I do take these vitamins daily but at different times as some require an empty stomach while others are better taken with food. Subscribe Here : http://bit.ly/1OWWTmY _ Other places to find Gothamista: Read My Blog! www.thegothamista.com Instagram - gothamista Twitter - the_gothamista Pinterest - thegothamista Business Inquiries only: hello@thegothamista.com __ -- Products Mentioned -- Solaray OptiZinc http://bit.ly/2fXN3FB Bluebonnet Zinc Picolinate http://bit.ly/2xRhJlL Probiogen - https://probiogen.com Women’s Vitality Probiotic http://bit.ly/2x3WuJw I also like Daily Digestive Balance http://bit.ly/2fEP90x MegaFood Balanced B Complex http://bit.ly/2fXZJwx HUM OMG! Omega The Great http://bit.ly/2fEtm94 HUM Here Comes The Sun http://bit.ly/2fExKVt __ My skin type : Normal - Dehydrated, sensitive, hyper-pigmented. You may have a very different experience with the products I review if you have a different skin type or preference. __ Websites that ship worldwide : www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com Canadian site : www.bisoubeautybar.com _ This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support! -~-~~-~~~-~~-~- Please watch: "Best Budget Friendly Skincare under $20!" https://www.youtube.com/watch?v=0Evk_VEyhKQ -~-~~-~~~-~~-~-
Views: 325160 Gothamista
Do Vitamins Really Improve Health?
 
02:49
Vitamin supplements are everywhere, touting that a normal food diet doesn't provide the entire nutrition we need. Supplementing with vitamins will make us healthier and will prolong our lives. But is this actually true? And could we be doing more harm than good by swallowing all these extracts each day? Read More: Vitamin supplements: good or bad? http://www.netdoctor.co.uk/dietandnutrition/feature/vitamins.htm "Almost one in three people in the UK take a vitamin supplement every day, according to the Food Standards Authority, while 15 per cent of us turn to high-dose supplements for a quick fix." The Vitamin Myth: Why We Think We Need Supplements http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/ "Nutrition experts contend that all we need is what's typically found in a routine diet." Vitamin and Mineral Supplements: Do We Really Need Them? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/ In the United States, 40 - 50% of the men and women 50 years of age or older regularly use multivitamin/mineral (MVM) supplements, making the annual sales of these supplements over $11 billion. Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis. http://www.ncbi.nlm.nih.gov/pubmed/15464182 "Oxidative stress can cause cancer. Our aim was to establish whether antioxidant supplements reduce the incidence of gastrointestinal cancer and mortality." The Effect of Vitamin E and Beta Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers http://www.nejm.org/doi/pdf/10.1056/NEJM199404143301501 "Epidemiologic evidence indicates that diets high in carotenoid-rich fruits and vegetables, as well as high serum levels of vitamin E (alpha-tocopherol) and beta carotene, are associated with a reduced risk of lung cancer." Multivitamin use and risk of prostate cancer in the National Institutes of Health-AARP Diet and Health Study. http://www.ncbi.nlm.nih.gov/pubmed/17505071 "Multivitamin supplements are used by millions of Americans because of their potential health benefits, but the relationship between multivitamin use and prostate cancer is unclear." Hold the supplements http://www1.umn.edu/news/features/2011/UR_CONTENT_363761.html "Dietary supplements fail to prove of any benefit." Watch More: What Organic Really Means: https://www.youtube.com/watch?v=aUJOX1xwebA TestTube Wild Card: http://testtube.com/dnews/dnews-173-how-music-affects-your-brain?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC Milk Does the Body Bad: https://www.youtube.com/watch?v=tseEEQC3SZE ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com
Views: 229683 Seeker
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
03:39
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Views: 3233283 Natural Ways
Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
09:58
Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 796190 ATHLEAN-X™
The ABCD’s of Vitamins
 
07:21
Vitamins are essential substances that our body needs in order to grow, develop normally and maintain its functions. This videos covers vitamins A, B, C and D and their functions in the human body, ways where we can obtain them in our diet and the health outcomes when there is a deficiency in our body. This video was created by a group of McMaster University students in a knowledge translation course for the Demystifying Medicine series: Soheil El-azzouni, Stanley Chen, Sara Halawa, Yuxin (Tiffany) Tian and Kimberly Young. Copyright McMaster University 2014
Views: 198421 Demystifying Medicine
The MOST Important VITAMIN You Can't Live Without!
 
12:42
✔ QUALI-C VITAMIN C: https://goo.gl/qzbYdW ✔ LIPOSOMAL VITAMIN C: https://goo.gl/crTNQv ✔ Sign up for my PRIVATE ONLINE COACHING program and get the body of your dreams!: https://fatlossfit.com ✔ Sports Supplements Savings: http://goo.gl/tQGR5K ✔ The Muscle Revive Nutrition Guide: http://geni.us/WLl ✔ Facebook: https://www.facebook.com/Fatlossfit6 ✔ Twitter: https://twitter.com/fatlossfit6 ✔ Instagram: https://www.instagram.com/fatlossfit6
Views: 2814 Fat Loss Fit TV
10 BEST Supplements To Build A BETTER Body!
 
09:08
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Views: 1203148 alpha m.
Most Important Vitamins For Women Over
 
04:23
Most Important Vitamins For Women Over 00:00:13 Vitamin A 00:00:52 Vitamin B3 (Niacin) 00:01:31 Vitamin B9 (Folic Acid or Folate) 00:02:22 Vitamin C 00:03:20 Vitamin D
Views: 971 Home Remedies
WHICH ARE THE MOST IMPORTANT VITAMINS FOR WOMEN’S HEALTH😱
 
03:06
WHICH ARE THE MOST IMPORTANT VITAMINS FOR WOMEN’S HEALTH? Female body needs vitamins and minerals in order to function normal. If you want to keep your health, pay attention to these vitamins and minerals that are necessary for your body to function perfectly. Biotin Biotin, also called vitamin B7 or vitamin H, is responsible for maintaining proper metabolism in the body. This vitamin is especially important for processing the sugar and turning it into energy. Besides that, biotin affects the health of the skin. This vitamin can be found in bananas, carrots, mushrooms, chicken, fish, beer yeast and eggs yolks. Vitamin B12 This vitamin is especially important for proper brain function but it also prevents heart diseases and stroke. It also helps in the process of building DNA, maintains nerve and blood cells healthy, prevents anemia. This vitamin is found in most blue fish (especially sardines), meat (organically grown i.e. meat of animals that are fed on natural foods), eggs, milk and dairy products. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms biotin vitamin vitamin d acid folic fish Vitamin B12 Magnesium Calcium cardiovascular system DNA heart diseases metabolism
Joe Rogan On Vitamins And Supplements
 
11:06
Joe's Website: http://joerogan.net Joe's Twitter: https://twitter.com/joerogan Joe's Subreddit: https://www.reddit.com/r/JoeRogan Joe’s IMDB: http://www.imdb.com/name/nm0736579 Joe's Instagram: https://www.instagram.com/joerogan Joe's Facebook: https://www.facebook.com/JOEROGAN Joe’s Wikipedia: https://en.wikipedia.org/wiki/Joe_Rogan Joe's YouTube: https://www.youtube.com/user/PowerfulJRE Joe’s SoundCloud: https://soundcloud.com/joe-rogan-official Joe's Podcast: https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2 Subscribe to this channel: https://www.youtube.com/channel/UCrm7RGOsstgF4qAG5mFGK-w?sub_confirmation=1 Do you speak a different language than English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://www.youtube.com/watch?v=b9cKgwnFIAw
This Could Be The Most Important Supplement You Ever Take!
 
02:18
Dr. Thomas Levy discusses the relationship between calcium and magnesium. He shares some startling information about a recent study done on magnesium and the affect one dose had on their health years later. You might change how you supplement after watching this! Help support iHealthTube.com at https://www.patreon.com/ihealthtube Follow iHealthTube at https://twitter.com/ihealthtube and http://www.facebook.com/ihealthtube
Views: 32723 iHealthTube.com
Skin Clearing Vitamins!?
 
09:17
*This giveaway ended on September 20* Don't forget to thumbs up for clear skin! And do you like the new lighting? Thumbs up if you do! :) Love you all!! xoxo RULES!! Be subbed to me Have parental permission if under 18 Leave a comment telling me why you want the book! GOOD LUCK! :D PS I will be using random.org to pick the winner. GIveaway will end September 20. Guess who wants to be your friend?! ME! Important Links to be my Friend: Twitter: http://twitter.com/breelovesbeauty Tumblr: http://wwwyoutubebreelovesbeauty.tumblr.com/ FTC: Everything in this video was purchased by me. All opinions are my own. The giveaway is NOT being sponsored, whatsoever. I purchased the book with my own money, so one of you lovely people could win it! :D
Views: 142894 Cambria Joy
Most Important Vitamins During Breastfeeding
 
04:54
Most Important Vitamins During Breastfeeding 00:00:13 Vitamin A 00:01:29 Vitamin C 00:02:27 Vitamin B12 00:03:18 Vitamin B9 00:03:51 Vitamin D
Views: 4761 Home Remedies
Most Important Supplement Category (OVERLOOKED!)
 
03:42
Get the same supplements used by today’s top athletes http://athleanx.com/x/top-trusted-supplements The most important supplements when it comes to building muscle and making gains should fall into the category of muscle recovery. If you are a natural, unassisted lifter you need to do everything you can to maximize the rate of recovery that your muscles can achieve between workouts. Strength and size changes can occur if you can tip the balance of recovery in your favor. If you can slow muscle breakdown or enhance the rate of muscle repair and regrowth you can achieve a net balance of protein synthesis needed to see visible changes. Too often however, we under recover and don’t see the gains that we would like to. You can improve your body’s ability to recover from your workouts in a few key ways. First, you want to be sure that you are getting in high quality, restful sleep each night. The amount of sleep can vary from person to person, but anywhere between 6-9 hours can be enough provided you are not restless and can sleep deep and uninterrupted. Your nutrition plays a major role in your rate of muscle recovery as well. Provide your muscles with the nutrients that it needs throughout the day and most importantly prior to going to bed, and you can certainly tip the scales in your favor. In this video, I show you some a couple of examples of how we attack the muscle recovery supplement category with our joint recovery and muscle repair supplements. You must remember that complete recovery occurs when both facets are addressed. Joints and muscles are obviously intimately connected since they work in concert to facilitate movement. All too often, people look for shortcut supplements that do nothing to help speed up muscle repair. They try to take testosterone boosters thinking that they can make themselves bigger and speed up muscle growth, not realizing that this type of supplement is dangerous in the first place. They also don’t appreciate the fact that you can have a bigger impact by speeding up repair as long as you are training hard enough in the first place to cause enough damage to spark growth. At ATHLEAN-X, we have the complete ATHLEAN-Rx supplement line that is used by today’s top professional athletes to improve recovery and performance. You can use the same exact supplements to take your training to the next level by heading to http://athleanx.com and getting your complete supplement bundle. For more supplement videos and information on the best supplements for improving strength and muscle growth be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 214276 ATHLEAN-X™
How to Prevent Deficiencies on a Vegan Diet
 
14:04
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 528243 Mic the Vegan
5 Best Supplements and Vitamins | Weight loss, Anxiety + Overall Health
 
10:45
// Appetite Suppressant, Anxiety + Stress Support linked below! \\ WHERE ELSE CAN YOU FIND ME!? MAE MOVEMENT BRACELETS! http://bit.ly/ZnmxLo HalesHealth Instagram http://bit.ly/1p5Jg4M Personal Instagram http://bit.ly/1vXhlc9 Twitter http://bit.ly/1p5Jjxq Mae Movement Twitter http://bit.ly/1s9m7Sg Facebook http://on.fb.me/1to1cyE Mae Movement Facebook http://on.fb.me/1tViCNt Pinterest http://bit.ly/1rqgBH5 Skinny Bird by: Hum Nutrition http://bit.ly/1HgmEdM HCF http://bit.ly/1JAxGtJ DISSCLIAMER HCF’s pure hypoallergenic amino acids and associated neuro-nutrients do not “trick” your brain into “artificially feeling something like a herb or medication does. Thus, your results won’t be an unnatural “buzz” or “high,” but instead, the results you’re looking for should be natural–the way a person is supposed to feel [like getting the right amino acids through your food].
Views: 39195 haleshealth
5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)
 
10:08
Highest quality supplements. Used by today’s top professional athletes. http://athleanx.com/x/tested-trusted-true-supplements One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt. To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements. The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level. Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track. If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption. Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work. For a complete supplement and nutrition line that is tested and trusted by today’s top professional athletes, be sure to head to http://athleanx.com/athleanrx and get your Rx Supplement bundle. Feel what a difference supplementation can make and see first hand how it can take your results to the next level. For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3078041 ATHLEAN-X™
Top 3 MOST IMPORTANT VITAMINS TO HAVE!
 
04:34
Brought to you by Coachella Fitness.
Views: 517 CoachellaFitness
Introduction to Vitamin D-The Most Important Vitamin?
 
07:46
Is Vitamin D the most important vitamin? Lets talk about it!
Views: 248 TheFitnessTutor
Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017
 
08:11
Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
Essential Vitamins and Nutrients: How do I Know What to Take?
 
59:45
Are supplements worth the money? How do I know what and how much to take? These are common questions we regularly get. Navigating nutritional medicine can be difficult! Dr. Ron Hunninghake and Dr. Anne Zauderer discuss what some of the most important nutrients are for you to check and take on a regular basis. To view slides visit: http://riordanclinic.org/wp-content/uploads/2018/03/Essential-Vitamins-and-Nutrients-How-to-Know-What-to-Take.pdf
Views: 1045 Riordan Clinic
MOST ESSENTIAL BODYBUILDING SUPPLEMENT (No One Talks About) | Supplements for Healthy Body
 
04:44
Read More about This Supplement : https://bit.ly/2pTGCsv Buy Mag. Citrate : https://amzn.to/2KWLGEB Video on Vitamin D: https://bit.ly/2KPOOWl For Online Training : abhinavfitness@gmail.com Everyone is talking about the common bodybuilding supplements like Whey Protein, Glutamine, BCAA, Creatine or Omega 3 but we forget that if you really want to supplement scientifically you have start looking at different minerals required by the body and check for their deficiencies. Magnesium is one of the rare bodybuilding supplements that no one talks about because many trainers do not understand the importance of this. If there;s a magnesium deficiency in your body it can result in fatigue, sleep disorders, anxiety etc. Also supplementing with Magnesium citrate can help get rid of IBS and constipation. Magnesium dosage ranges from 300-450 mg per day and should be taken with a mal preferably the Dinner since you might feel sleepy post consuming it. It is one of the most important supplements for bodybuilding and one of the best supplements for healthy body. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : ►Creatine Monohydrate : https://amzn.to/2HVeX07 ►Omega 3 (Fish Oil) : https://amzn.to/2tedpcv ►Multivitamin : https://amzn.to/2MuVln2 ►Vitamin D: https://amzn.to/2LTOVwM ►Zinc : https://amzn.to/2LTn3Jg ►Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd ►Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: ►Beta Alanine: https://amzn.to/2MuShHP ►Citrulline Malate: https://amzn.to/2K1qiRv ►Acetyl L Carnitine: https://amzn.to/2u27qaT Here are My Best Book Recommendations for Fitness and Bodybuilding : ►Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw ►Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT ►Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD ►Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 ►Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp My Hair and Beard Grooming Products : ►Hair Shampoo : https://amzn.to/2LXpHh3 ►Hair Conditioner : https://amzn.to/2yiHhtS ►Hair Serum : https://amzn.to/2tcBmAN ►Beard Oil : https://amzn.to/2JOQ08r ►Beard Wash : https://amzn.to/2JQWsfd ►Trimmer : https://amzn.to/2HV42nj ►Hair Styling Wax: https://amzn.to/2JUdYzr ►Hair Dryer : https://amzn.to/2tdYHlJ My Top 5 Personality Development Books (Must have) : ►Think and Grow Rich : https://amzn.to/2LWfGkb ►Awakening The Giant Within: https://amzn.to/2JRdwSq ►Power of Your Subconsious Mind : https://amzn.to/2teWKVY ►The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL ►Best Book on Communication Skills : https://amzn.to/2JYm90w Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 58215 Abhinav Mahajan
8 Dangerous Nutritional Deficiencies in Women
 
30:13
Learn more about nutritional deficiencies and the best vitamins for women here: https://draxe.com/best-vitamins-for-women/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=vitamins Unfortunately, nutritional deficiencies are far too common in women. In this video, Jordan Rubin and I discuss what some of the top nutritional deficiencies in women are, but also what those deficiencies are doing to your body and what foods, supplements, essential oils and herbs you need. So, if you suffer from hypothyroidism, digestive distress, adrenal fatigue, stress, trouble sleeping or any other health issues, your hormones and these nutritional deficiencies may be to blame. Watch to learn more and join our mission to transform your health. Best of all, these natural remedies also work for men, so anyone can benefit from these vitamins and minerals. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 136589 Dr. Josh Axe
The 3 most Important Supplements For Menopause
 
03:02
The 3 most Important Supplements For Menopause View this video on my blog for all my best tips: https://danalavoielac.com/supplements-for-menopause/ ====================================================== I’m an herbalist, and not that into supplements but there are a few that are so important - I want to make sure you know about them. In this video I’ll cover the most important supplements for menopause, Vitamin D, Healthy Fats including Omega 3s, and key minerals… Keep watching for the details. ====================================================== **Click Below to SUBSCRIBE for More Videos https://www.youtube.com/danalavoielac?sub_confirmation=1 ======================================================== Dana LaVoie Acupuncturist, Tonic Herbalist, & Women’s Health Educator http://danalavoielac.com/ Facebook: https://www.facebook.com/danalavoielac/ ====================================================== Get The Menopausal Woman's Roadmap - my newest free download - and learn my top 5 tips for balancing your hormones at home right now http://danalavoielac.com/roadmap-1/ Join my FREE Private Facebook Group Menopause Basics: https://www.facebook.com/groups/MenopauseBasics/ Also, check my complete youtube playlist about HERBS: Herbs and Supplements for Menopause https://www.youtube.com/playlist?list=PLaAvgMdzwv8EWN9LYJYmzP09ezh2tRmqx ====================================================== The 3 most Important Supplements For Menopause https://www.youtube.com/watch?v=geUEz5jazE4&t=4s
Views: 40122 Dana LaVoie, LAc
Keto Supplements and Natural Remedies | What supplements to take on a Ketogenic Diet
 
06:34
Video transcript below! ► Magnesium: http://geni.us/RHGhq ► Keto Collagen: https://youtu.be/uQM7D_Ssavo Today we're talking about Keto supplements and natural remedies. What supplements I recommend in general, as well as more specifically, what supplements to take on a Ketogenic Diet. Some of them are actual supplements and some of them are natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've been getting some muscle cramps since starting Keto, that means you need to replenish your electrolytes! I have to mention that I have noticed that electrolytes seem to play a larger role when starting a Ketogenic Diet than they do later on. - Magnesium - I take natural calm with some water or magnesium citrate if I'm on the road or already brushed my teeth. Great for sleep as well, so if you're having trouble falling or staying asleep, try taking some magnesium. I take 300mg of elemental magnesium most nights approx. 30 minutes before going to bed. You can get enough magnesium from natural sources like spinach or nuts, so it's not essential to take it as a supplement. Still, in my opinion it's not a bad idea to supplement either way for reasons like soil depletion, which results in veggies you buy today having less magnesium in them than they used to 10 years ago. - I have to mention epsom salt, which is magnesium sulfate. Don't eat this one - instead, take a hot bath and let some epsom salt dissolve in the water beforehand. I tend to use around 300g of this stuff whenever I take a bath. It's really cheap and soo relaxing, especially if you've had a hard workout that day. Chances are, you're gonna sleep like a baby afterwards. - Potassium - if you're not eating an avocado every day, I would supplement with some potassium. I tend to take a really small dose and I think that's enough for most people. I take one capsule (which is 99mg) with my magnesium supplement on most nights approx. 30 minutes before sleep. - Sodium - just freely salt your food with sea salt/pink Himalayan salt or have a high quality, low-carb bouillon cube or powder with hot water to get enough sodium. Other minerals and vitamins: - I'm not a fan of multivitamins, as they frequently use cheap, badly absorbable sources for vitamins/minerals and most of them add folic acid, which can even be bad for your health. Also, they tend to only add small quantities of essential minerals like magnesium and are usually not well-balanced. There are obviously exceptions out there. - Vitamin D3 is the only vitamin that my girlfriend and I take regularly, since it's hard to get enough natural Vitamin D from sun exposure in Austria. We both take 5.000 IU almost every morning, unless we forget. I seriously believe it might be part of the reason why we haven't gotten sick a single time since starting Keto more than one and a half years ago. We tend to prefer drops, as it's better absorbed when it's mixed with fats like coconut oil or MCT oil, which they add in this one. When I'm feeling sick from eating something bad, which might happen after eating at a low quality restaurant: - I take a couple of Activated charcoal tablets and some chlorella, as they both bind toxins and heavy metals and help you get rid of them. If, for whatever reason we feel like we're about to get a cold, here is what we do to get rid of it right away: - Vitamin C - 3g of Vitamin C - Zinc - a 50mg capsule of zinc citrate - double the portion of Vitamin D3 we would normally take (10.000 IU instead of 5.000 IU), while not taking any the next day if we're feeling better - Vegetable soup for dinner on those occasions, which usually consists of bone broth, 2-3 carrots, some celery, parsley and some sea salt. We also add some ginger as well as some turmeric, which we mix with some black pepper to improve absorption. If we want to turn the soup into an entire meal, we add some grass-fed collagen powder for protein and some healthy fats like butter or coconut oil to make it more filling. These little tricks combined with a Ketogenic Diet have helped us ward off any sickness that tried to come our way. It was really noticeable for us this winter, as every single one of our family members and best friends got sick while we stayed healthy. Lastly, if you need a little extra energy, either because you just started doing Keto recently or you had too many carbs or protein in your last meal: - Try a tablespoon of MCT oil or coconut oil with some tea or coffee. Just make sure you don't add too much, as excessive amounts can cause some gastric discomfort. If you're running to the bathroom right after, you took too much or drank it too quickly! Q: What supplements do you take on a regular basis?
Views: 18685 Minimalist Keto
The Only 3 Supplements You Need | Do You NEED Supplements To Build a Good Physique?
 
11:35
➢ MYPROTEIN USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ➢ MYPROTEIN UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT15 for 15% OFF ➢ My NEW Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ▣ BodyAnalyzer Scale: http://vpwow.com/igor 60% off with code: IGOR ▣ Legend London Jeans: https://www.legendlondon.co/ ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA ➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
Views: 1295710 VitruvianPhysique
HOW IMPORTANT ARE VITAMINS AND MINERALS FOR PROFESSIONAL ATHLETES?
 
10:35
In this YouTube series I have 365 days to become a professional footballer and reach my goals. In this episode we take a look at the importance of vitamins and minerals for footballer and pro athletes. Hope you enjoyed the soccer vlog from an Australian, showing my journey to becoming a professional soccer player! Social Links: Instagram - sheldontweedie Snapchat - sheldontweedie Facebook - www.facebook.com/SheldonTweedie10 My Channel: https://www.youtube.com/channel/UCNdLUaIrseW9AbSMxSophUQ Intro Song MELURAN - Breathe https://www.youtube.com/watch?v=_vt5d2F3dsc Outro Song DOCTOR VOX - Gold https://www.youtube.com/watch?v=VM-hX0BQf40
Views: 2241 Sheldon Tweedie
Keto Supplements Video | What Supplements We Use and Why | Keto Supplement Recommendations
 
11:29
Keto Quickstart Course: http://bit.ly/2iiiyML Calm Magnesium: http://amzn.to/2fSusvj Bouillon Cubes: http://amzn.to/2gHjBWb Potassium: http://amzn.to/2gLYKNQ Lite Salt: http://amzn.to/2fSkZnJ Pink Salt: http://amzn.to/2fSARGz Fish Oil: http://amzn.to/2gLZtP5 Mio: http://amzn.to/2gm5ipu Vitamin D: http://amzn.to/2fFv8pd Check Out Our Website: http://ketoconnect.net/ Support KetoConnect: https://www.patreon.com/user?u=4390673 Keto Supplements Video | What Supplements We Use and Why | Keto Supplement Recommendations Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2fb5pFt Lets talk Keto Supplements! We talk about what supplements we take, what we would recommend, and which are specific for keto. Keto supplements can be important for mitigating the keto flu and for general well-being while on a keto diet. Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching! Business: ketoconnect@gmail.com
Views: 103850 Keto Connect
6 Essential Vitamins & Minerals For Anxiety and Depression
 
04:23
Subscribe and be the first to know when we upload our weekly videos! http://bit.ly/1Q32uUB Find out more about how I can help you here: http://thewholejourney.com If you liked this video, then you might like others in our Vitamins/Minerals playlist: http://bit.ly/23p2k6X Let's Connect! Facebook: http://www.facebook.com/thewholejourney Twitter: https://twitter.com/wholejourney Instagram: http://instagram.com/thewholejourney Pinterest: http://pinterest.com/thewholejourney
Views: 14879 The Whole Journey
9 Warning Signs Of Vitamin C Deficiency You Should Not Ignore !
 
03:40
9 Warning Signs Of Vitamin C Deficiency You Should Not Ignore ! The essential vitamin known as vitamin C is one of the most important elements in an individual's daily diet. We need Vitamin C to help contribute to good cellular growth, promote function of the circulatory system, and generally help our bodies to develop and maintain themselves. A vitamin C deficiency is a serious issue, and should be caught early and treated with natural foods or dietary supplements that contain plenty of this critical ingredient. Lots of medical experts agree that a vitamin C deficiency is fairly uncommon in most modern societies. Infant formulas and other food sources are fortified with vitamin C in order to prevent some forms of deficiency of this essential nutrient. please subscribe click the bell and watch this video until the end to know the complete information. A variety of symptoms will show that an individual is suffering from a vitamin C deficiency. Here are some of the top signs of this kind of shortage in the system. 1. Fatigue - Early on, someone with a vitamin C deficiency will tend to get tired easily and experience reduced energy. Because chronic fatigue is a symptom of so many illnesses, it can be hard to catch a specific condition based on this symptom. 2. Mood Changes - Individuals with a vitamin C deficiency may become irritable or short tempered. 3. Weight Loss - As with other "wasting conditions" someone with a vitamin C deficiency may experience sudden weight loss. 4. Joint and Muscle Aches - Chronic pain in the limbs or joints can be a symptom of a vitamin deficiency. 5. Bruising - Individuals with a vitamin C deficiency will tend to bruise easily. Excessive bruising is a sign that the body's chemistry needs to be improved. 6. Dental Conditions - Just as a healthy daily dose of vitamin C contributes to healthy teeth and gums, a deficiency can cause deterioration of the gums. Periodontal problems are a symptom of a vitamin C deficiency that has been allowed to develop to a hazardous level. This kind of deficiency was classically called "scurvy" when it happened to mariners who had no access to nutrients (or sometimes even fresh water) on long trips at sea. In today's world, it is a rare but frightening condition. 7. Dry Hair and Skin - A change in hair and skin conditions can also signal that the body is not getting enough of vitamin C and other essential vitamins and minerals. 8. Infections - When an individual does not have enough vitamin C over time, this can have a negative impact on general healing of wounds and the fighting of infections. Generally, the body's immune system will be compromised. 9. Nosebleeds. Nosebleeds are another sign of weakened blood vessels. Since collagen fortifies blood vessels in your nose, frequent nosebleeds can be a sign of weakened blood vessels and, consequently, vitamin C deficiency. A shortage of vitamin C in the system can be treated with dietary supplements. Vitamin C supplements are generally not known to have side effects, although at extremely high levels, they can cause nausea or indigestion. Those who experience any of the negative symptoms should see qualified family practice doctors to talk about what may be the issue and whether a dietary deficiency may be the root cause. Thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 5665 Natural Remedies
How do vitamins work? - Ginnie Trinh Nguyen
 
04:44
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1738262 TED-Ed
The 90 Essential Vitamins & Minerals Part 1 of 2
 
10:42
By Dr. Joel Wallach, You will learn when the human body receives optimal levels of the 90 essential nutrients, debilitating, developmental and degenerative diseases can be prevented and the maximum potential for longevity is within our Grasp!
Views: 243120 vitamins90minerals
The 10 Most Important Vitamins For Healthy Hair & Hair Growth
 
10:20
The 10 Most Important Vitamins For Healthy Hair & Hair Growth - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : This Green Juice Hydrates Brain and Cures Migraines - https://www.youtube.com/watch?v=4PueZ81OQS4 DON'T SPEND ANY MORE MONEY ON MEDICINES FOR HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE - https://www.youtube.com/watch?v=b-17p9i3q3M 3 Amazing Drinks to Flush Your Body Clean of Toxins and Purify Your Blood - https://www.youtube.com/watch?v=vGDsOr36MGo Say Goodbye to Diabetes Forever Without Any Medications and Any Special Effort - Recipe - https://www.youtube.com/watch?v=rzyXeokF-58 The Best Artery Cleaning Foods - 10 of Them That Also Keep You Safe from Heart Attacks - https://www.youtube.com/watch?v=LlvdBzv-Gdc THIN TO THICK HAIR MAGIC, GROW YOUR HAIR FAST OVERNIGHT WITH 1 INGREDIENT - https://www.youtube.com/watch?v=Nt_pSSN57Mk HOW TO CLEAN THE FEET WITH BAKING SODA - https://www.youtube.com/watch?v=2UG_jMnrvEQ What Will Happen After Eating 3 Eggs Daily You Will Be Surprised - https://www.youtube.com/watch?v=1eN_K0F-YSU 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches - https://www.youtube.com/watch?v=iFbaH7sjSbU These Facial Masks Can Remove Wrinkles, Acne Scars and Stains After the 2nd Use - https://www.youtube.com/watch?v=pVWvAdcr9vE 6 Convincing Reasons You Should Start Using Eggshells In Your Garden - https://www.youtube.com/watch?v=Eyff19lHTsY This Is What Really Happens When You Crack Your Knuckles - https://www.youtube.com/watch?v=Z1LcxddWK3I 10 Signs You’re Not Drinking Enough Water - https://www.youtube.com/watch?v=V_wmClNfzdM IF YOUR KIDNEY IS IN DANGER, THE BODY WILL GIVE YOU THESE 6 SIGNS! - https://www.youtube.com/watch?v=yNKgnelzWHU HERE’S WHAT HAPPENS IF YOU PUT GARLIC IN YOUR EAR! - https://www.youtube.com/watch?v=Lt3gbeIw5DU If You Eat 2 Bananas Per Day for a Month, This Is What Happens to Your Body - https://www.youtube.com/watch?v=_QsnUaK3Nus 7 Foods You Should Avoid That Cause Inflammation - https://www.youtube.com/watch?v=byJ2gtyL0HE SPEED UP YOUR METABOLISM, REMOVE TOXINS AND LOSE WEIGHT AT ONCE IN ONLY 72 HOURS - https://www.youtube.com/watch?v=cSwhsT862mg If You See This Label On The Fruit Do Not Buy It At Any Cost - This is Why - https://www.youtube.com/watch?v=FlSAl03GYSo Top 10 Bad Habits That Damage Your Hair - https://www.youtube.com/watch?v=ry7m89mAAik GOODBYE CHOLESTEROL, BLOOD GLUCOSE, LIPIDS AND TRIGLYCERIDES - https://www.youtube.com/watch?v=jxxl9uDjNuA IF YOU SUFFER FROM DIABETES, HAIR LOSS, HEART AND JOINT INFLAMMATION TRY THIS POWERFUL FRUIT - https://www.youtube.com/watch?v=-US9pbUIROc SQUEEZE 1 LEMON WITH 1 SPOONFUL OF OLIVE OIL AND YOU WILL NEVER STOP USING IT - https://www.youtube.com/watch?v=pJwm9iaRy7Q This Is Not A Joke Half A Lemon Dipped In Baking Soda It's Amazing What You Can Do - https://www.youtube.com/watch?v=uUdlCj_p5e0 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
5 Best Vitamins for Women at Menopause
 
04:46
Official website : http://www.remedies2u.com --------------------------------------------------------------------------------- Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide are: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The remedies2u.com.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
Views: 143181 Health Info talk
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
10:00
Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 754835 Dr. Eric Berg DC
The Vitamins I Take to Treat My Anxiety and Depression.
 
29:51
Everyone always asks me what supplements I take to combat my anxiety and mental health. Depression, mood swings, suicidal thoughts - these are all things I used to deal with. Wondering how I treat it? Watch the vide where I break down all the things I do to take care of my mind and keep my brain healthy. Check out the article on What is Perfection here: https://whatisperfection.com/the-best-supplements-for-mental-health/ And for more tips and tricks, subscribe to my blog!
Views: 32024 Lauren Eliz Love
Vitamins During Pregnancy: Folic Acid | CloudMom
 
03:53
Any woman who is pregnant or considering becoming pregnant needs to ask herself: what vitamins should I be taking! http://www.cloudmom.com And when she does, one of the number 1 supplements on her list will be Folic Acid.In this vlog, I talk about why Folic Acid is such an important thing not only for pregnant women, but also for women considering pregnancy, and for new moms. I then talk about where you can find folic acid. Did you get your leafy greens and black-eyed peas while you were pregnant and nursing a newborn? Weigh in below and thanks for watching! Other Parenting Videos You Might Also Like: -Pills During Pregnancy: A Warning for Moms http://www.cloudmom.com/melissas-daily-vlog/pills-during-pregnancy-a-warning-for-moms/ -The Vitamin D Conspiracy http://www.cloudmom.com/melissas-daily-vlog/why-is-vitamin-d-in-vogue-these-days/ Stay tuned for more how-to video guides for parents, from one mom to you! ____________________________________________________ CloudMom on Facebook: https://www.facebook.com/cloudmom CloudMom on Pinterest: https://pinterest.com/CloudMom/ CloudMom on Twitter: https://twitter.com/CloudMom CloudMom on Google+: https://plus.google.com/110241344656824358909/posts Subscribe to CloudMom on YouTube: http://www.youtube.com/user/CloudMomShows?feature=mhee
Views: 42820 CloudMom
Top 10 Healthiest Foods In The World
 
02:12
10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Views: 1080120 facts@WEB
Daily Supplements with Dr  Mike
 
34:47
Dr. Mike Vanderschelden list some essential supplements that you should incorporate into your diet for optimal health. Get his new book here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting/dp/1536977411/ref=cm_cr_arp_d_product_top?ie=UTF8 The supplement brands that we recommend include, Body Balance from Life Force, Lugol's Iodine from Ancient Purities, Spirulina and Chlorella from the Naturalnews.com store, Fish Oil from Biopharma, Vitamin C from Ester C, and vitamin D from Country life. For any other supplements I recommend searching through mercola.com and naturalnews.com because they've done extensive research on the supplements they offer and you can be sure you're getting the highest quality. For more True Health content, Subscribe to Dr. Mike's channel at https://www.youtube.com/drmichaelvandc Follow me on Facebook: http://www.facebook.com/dr.michaelvan Instagram: DrMichaelVan Twitter: @DrMikeVan At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! https://www.owners-guide.com/online-consultation/ for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 276038 Dr. John Bergman
The Best and Worst Vitamin C
 
04:57
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference. Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 237403 Dr. Eric Berg DC