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Once I reach my goal weight, do I have to keep working out - How to maintain weight loss
 
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You Asked: What happens once I reach my goal weight? Do I have to keep working out once I reach my goal weight? Fitness Blender breaks down how to maintain weight loss @ http://bit.ly/12aZ3Wz Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Follow us on Instagram for clean eating ideas, behind-the-scenes shots @ http://bit.ly/Rhulcj Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Make sure that your question hasn't already been asked; vote for it (thumbs up!) if you see a question you want answered. Check out our playlist, Your Questions Answered @ http://bit.ly/PeEMqh More info @ http://bit.ly/QNkXJp Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 66592 FitnessBlender
How to Stay Motivated to Lose Weight: 5 Science Backed Steps
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!
Views: 491915 The Health Nerd
How to Lose 50 Pounds and Keep Them Off | Arya Sharma | TEDxUAlberta
 
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We don’t have a cure for obesity. While many will diet, exercise, and thus, lose weight - keeping that weight off is where the real struggle lies. In this compelling and humorous talk, Dr. Sharma explores the complex biology behind weight loss and regain, and why obesity should be managed as a chronic disease rather than as a personal failure. Arya M. Sharma is Professor and Chair in Obesity Research and Management at the University of Alberta as well as Medical Director of the Alberta Health Services Provincial Obesity Strategy. In 2005, he spearheaded the launch of the Canadian Obesity Network, which has remarkably transformed the landscape of obesity research and management in Canada. His research focuses on innovative approach to managing obese patients and includes the development of the Edmonton Obesity Staging System. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 472912 TEDx Talks
Best 11 Ways to Maintain Your Weight Loss After Diet
 
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Best 11 Ways to Maintain Your Weight Loss After Diet https://www.youtube.com/watch?v=yEUv8l59ETA Well, before answering the question, what should I do, to burn fat all day, or during sleep? I need to clarify one thing is that, you can easily find, many diet plans and exercise routine, to weight loss. But it is easy, to gain that weight back again. So, here I would like to mention, some important tips, that you should follow everyday, to maintain your weight. #1. You have to drink plenty of water daily. #2. To increase your bowel movements eat banana regularly. #3. Try to do some exercise for about 30 minutes everyday, any form you like, (Running, Walking, Cardio, Jogging, Yoga,) you name it. #4. List your daily activities, then plan your diet according to it. #5. Try to avoid heavy meal intake, at one go, instead, eat small portion of it, at a time. #6. You need to avoid eating rice in dinner. #7. To burn fat, you can definitely try, cucumber yogurt diet. #8. To give your body roughage, you should choose raw vegetables, like, Cucumber, Tomatoes, Carrots, etc. #9. If you like tea break, then avoid high calories snacks, instead you can have, a nice green tea with some digestive biscuits. #10. If you cannot avoid sugar intake completely, at least, try to reduce it. #11. If you are an ice cream lover, then I am sorry, but you have to avoid that, instead, you can take fat free frozen yogurt.
Views: 12215 Health Apt
How to LOSE WEIGHT and KEEP IT OFF! Everyday Weight Loss Tools !
 
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In this video I share with you everyday tools for losing weight keeping in mind that proper nutrition and physical exercise will forever be the key to losing weight and staying lean. However, in this video I provide you with the real day to day tools to lose that weight and keep it off by following some simple principles. If you would like to work with me one on one through a customized training program and nutritional program then please visit my website www.LisetteHoward.com to learn more. You can also find me on Social Media: TW: @LisetteHoward FB: Lisette Howard Fitness IG: @lisettehoward_fitness website: www.lisettehoward.com
Views: 18869 Lisette Howard
Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/why-am-i-not-losing-weight-8-reasons.html You're eating too little: eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight. You may be eating more than you think Keep a food diary for a week and write down everything you eat. You could be surprised! This will help you to cut out the extra calories you didn't realize you were consuming. You could be making bad food choices Read the labels carefully when you go shopping. Don't be fooled by the 'low fat' labels on products such as cheese. Cheese is always high fat. The same is true for most other products. Be aware of the calorie content of what you are eating. You're not sleeping enough. Sleep = repair. When your body gets enough rest, it's able to perform. You’re not active enough Make exercise a daily part of your life to increase your metabolism. It could be something as simple as taking the stairs instead of the lift every day or spending a few minutes walking from the parking lot to your office. You will soon notice the difference. You’re not drinking enough water Drinking water increases oxygen flow to your blood and gives your body the energy it needs to continuously burn calories and fat throughout the day. By drinking little to no water, you are failing to give your body what it needs to work off your excess baggage. Skipping meals. Skipping meals causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Our body also responds by slowing metabolism, retaining weight, and switching into famine mode. You've hit a weight loss plateau. This usually happens after you have lost a few pounds and then suddenly you can't lose any. To overcome your plateau, shake up your weight loss routine by doing new exercise and by following a new eating plan. Weight loss has to be the easiest fitness goal to achieve. It's all about reducing food intake, exercising hard, and never giving up. And if you have other reasons that can prevent you from losing weight? Let us know in the comments below.
Views: 1241242 TheSeriousfitness
How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals
 
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For Flipping 50 tips, research, recipes, programs and tools visit http://foreverfitandfab.com How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals? We all do it in some way and parts of our lives. There are ways you can beat this habit and start elevating your results. You may still come up against this self-sabotage as you lo to the next step. You can however plan for it and know it when you see it! TWITTER: http://twitter.com/after50fitness FACEBOOK: http://www.facebook.com/navigatingfitnessafter50
Views: 3213 Flipping50
3 Things To Maximize Fat Loss During Ramadan
 
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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store There isn’t a day that’s gone by where a question hasn’t come in regarding fasting and of course it’s an even more popular topic with Ramadan. In this video I give give Chris the green light t present on fasting for fat loss. Chris is my lead trainer here at morellifit HQ. I brought Chris on and started developing hi about 3mo ago after a very intense and lengthy interview process. Chris passed all of the tests. He has passion, a new found purpose (morellifit), the best intention, and so far he continues to blow me away with his effort and drive for excellence. It’s not every day you meet a Chris. I was lucky to find him and even luckier when he accepted the position. His goal is to help people and while he has been doing that at the top fitness clubs throughout AZ, now he gets to take that passion and help millions more with infinite poetical in the online fitness space under morellifit. Chris is exactly what I continue to seek and I grow and expand this fitness juggernaut. We are relatively new (18mo), but our focus, drive, transparency, accessibility, and integrity make us a real player in this space. I hope you enjoy the video. It was Chris’ very first. I will continue to work and mold him — his journey is going to be fun to watch. He wants this so damn bad — it’s refreshing to see. Watch and learn our top 3 tips for increasing fat loss, staying on track, and hitting your fitness goals, during any fast.
Views: 975785 morellifit
Weight-loss Update: I LOST 25lbs, Current Goals + Before & After!
 
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Hi loves! Today's Video is going to be all about my weight loss journey.I started this journey in January 2016… It hasn't been easy but so worth it. I hope this video can help motivate anyone who is wanting to lose weight. ►►SUBSCRIBE Here So you never miss an upload - http://bit.ly/1L1jtsA **I use my Fitness Pal app to keep up with my calories Get a Digital Body Analyzer to help you with your weightloss goals http://vpwow.com/nitfit Polar Ft4 Watch http://amzn.to/1pbrJhL Previous Weightloss Video https://youtu.be/nXePPqLYXo0 Measurements Feb 2016 32 inch waist 12 1/2 inch arms 25 inch legs 43 inch hips/butt Measurements July 2016 28 inch waist 12 inch arms 22 1/2 inch thighs/legs 40 inch hips/butt Sign Up with eBates and Get Money Back When You Shop Online http://bit.ly/1o4q9vh ________________________________________ Let's Stay Connected - FOLLOW ME: ♡ T W I T T E R➜ NitraaB ♡ I N S T A G R A M➜NitraaB ♡ S N A P C H A T➜ NitraaB ♡ F A C E B O O K➜ http://on.fb.me/143uEJ5 ♡ T U M B L R➜ NitraaB ♡ V L O G➜ https://www.youtube.com/user/NitraabTV ♡ P I N T E R E S T➜NitraaB ________________________________________­­­­­­­­ C O U P O N S & O N L I N E S H O P P I N G: My Favorite Virgin Hair Extensions: http://bit.ly/15UuTKy Sign Up and Get Cash Back When You Shop Online Through Ebates http://bit.ly/1o4q9vh Get 10% off Morphe Brushes -- Use code NitraaB http://bit.ly/1TP5JFg Cute Affordable Accessories & Makeup http://bit.ly/11OCK6p _________________________________ OTHER INFO: -Recorded with Canon 70d http://amzn.to/1sHA5it -Edited with Final Cut Pro _________________________________ RECENTLY ASKED FOR VIDEOS: ♡Room Tour- http://bit.ly/191NxCQ ♡2015 Makeup Collection- http://bit.ly/18zdWcs ♡Foundation Routine- http://bit.ly/13TALRr ♡Eyebrow Tutorial- http://bit.ly/19quh2N ♡Eyelash Tutorial- http://bit.ly/14KrX1s ♡Highlight and Contour Tutorial - http://bit.ly/19j5Q3g ♡Step-by-Step Skincare Routine - http://bit.ly/1kd5pgZ _______________________________ OTHER INFO: -Recorded with Canon 70d http://amzn.to/1sHA5it -Lens http://amzn.to/1ZXBayE -Edited with Final Cut Pro _________________________________ B U S I N E S S: ⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: makeupbynitraab@yahoo.com Thank you for watching. All opinions are always mine. Not sponsored…. Thanks for all your support!
Views: 346406 Nitraa B
How to OVERCOME PLATEAUS in your Weight loss & Fitness Goals : Fitness Lifestyle HACK !
 
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In this new series Fitness Lifestyle Hacks i share with you guys 4 tips to helping you overcome plateaus when it comes to your diet, nutrition, training, and weight loss goals. I believe that most of us have reached a plateau with our bodies and this video offer some great tips to surpassing these plateaus to take your body and physique to the next level. If you are looking for a good structured program designed to help you achieve your best body and teach everything you need to know about nutrition, training, aerobic exercise and conditioning your body then please visit my website www.lisettehoward.com and download my new Bikini Body 8 Week Transformation Program. Trust me you are ladies are going to LOVE IT!
Views: 20556 Lisette Howard
5 Fitness Tips for Weight Loss
 
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Download the Lifesum App here: http://bit.ly/2zLJkC4 Hey Yall! I am so happy that so many of you have joined the New Years Fitness Challenge #NYFC. Here of some tips that I have used that have helped me stayed motivated to reach my workout goals! What tips do you use to reach your fitness goals? You can also Find me here Instagram: @Goldennn_xo https://www.instagram.com/goldennn_xo/?hl=en Business IG: @TheFindGuru Twitter: @Goldennn_xo https://twitter.com/goldennn_xo?lang=en Snapchat: @Goldenn_xo Website: www.TheFindGuru.com This video is sponsored by Lifesum
Views: 46752 The Find Guru
7 Steps to Permanent Weight Loss for Life!
 
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Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place. Losing weight can be challenging especially if you do not have a clear starting point. Research has shown that out of the millions of people who attempt to lose weight, only 10% will see their weight loss journey through and only 5% are able to sustain their new weight in the months and years to come. I want you to be that 5%! This video will take you step by step and to give you the knowledge and tools needed to a successful weight loss. So please grab a pen and paper, take 24 minutes of your time to watch this, write down the important points and you are ready to embark to this journey to a NEW YOU! The '7 Steps' are: 1) Find Your Inner Motivation - Do a "Give & Take" List 2) Set Your SMART Goal - How long will it take for me to lose the weight? - What is the safe and sustainable weight to lose in week? - How many calories should I consume and burn in a day? 3) Eat Mindfully - What should I eat? Do I need to 'go on a diet'? - What is a clean and balance diet? - How big should my portion be? - How can I calculate the calories in my food? 4) Start a Workout Plan - Can I lose weight without exercising? - What workout should I do? - How long should the session be and how many days should I workout? - How many calories should I aim to burn in a workout session? - Do I need to eat back my workout calories? 5) Keep Track of Yourself - Write a Food & Activity Diary - Learn to keep track of your weight loss progress (How to measure yourself accurately) 6) Get Support - Learn to handle your saboteurs - people who might unintentionally or intentionally sabotage your weight loss plan. - Learn to support yourself. 7) Take Action - With all the knowledge and tools, start mapping out your weight loss goal and take action! You are now ready to start a successful and permanent weight loss journey. I wish you the very best! Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx
Views: 1095535 Joanna Soh Official
Keeping you on track for your fitness and weight loss goals.
 
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Sharing with you my workouts, smoothies, recipes, fitness tips and much more. I have over 17 years experience in the Health and Fitness Industry and have helped thousands of people reach there weight loss and fitness goals, through my books, apps, videos and workouts. My background is Ex Army and it was in the Army that I realized you can achieve anything you want if you put your mind to it. So if you want some fun workouts and motivation the subscribe to my Channel and let me become your trainer :) Lucy x
Views: 314 Lucy Wyndham-Read
6 Tips To Overcome A Weight Loss Plateau
 
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Tips and suggestions why your haven't lost weight and how to achieve weight loss again. CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 64422 Jen Heward
10 SECRETS FOR LOSING WEIGHT
 
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✂ click to join the #prettylittlelaurs fam!! http://bit.ly/2bIXkpJ Hi DIY babes!!! Soooo many of you have told me that your new year's resolutions involve getting fit! Whether that be to boost yo booty, cut out sugary drinks or try to walk for 30 mins everyday, I put together some of my best advice for achieving your goals! I've been on a fitness journey forever, and I've picked up a thing or two along the way that I hope will help you :). Also a reminder that this is what works best for ME. Do what makes you feel best on the inside and outside!! Hopefully you'll find inspiration and motivation, and possibly take away something new! ♡ XO lauren ✂ download my supa cute donut game app! http://donutdazzle.com/play »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» MORE LAUR! ⟡ snapchat: itslaurdiy ⟡ instagram: http://instagram.com/laurdiy ⟡ twitter: https://twitter.com/#!/laurDIY ⟡ like "LaurDIY" on facebook: http://www.facebook.com/laurdiy ⟡ tumblr: http://likewolvesss.tumblr.com/ $10 off Uber: LAURENR563 $10 off Postmates Delivery: QIRHB »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ▲ last week's video ▼ PUG IN AN UGG https://www.youtube.com/watch?v=66RqBhw4MFE
Views: 2372214 LaurDIY
How to Stay Fit & Active? By Sandeep Maheshwari in Hindi I Weight Loss Tips
 
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Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars Music: http://www.bensound.com/royalty-free-music
Views: 3335278 Sandeep Maheshwari
HOW TO LOSE WEIGHT + Keep it OFF! Diet Hacks! What I Eat To LOOSE WEIGHT!
 
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// Loose weight + keep it off! Stop yo-yo dieting + eat the foods you love! Being healthy + working out can be fun! With these diet hack you can achieve you health + fitness goals! Need help Losing weight + starting a healthy lifestyle?! My MAEK ME HEALTHY guide is an easy to follow, beginner friendly nutrition + fitness guide that fits everyones lifestyle! Its the perfect prequel to flexible dieting or If It Fits Your Macros “IIFYM”. If you want simple recipes for low calorie pancakes, sushi, ice cream, waffles + much more! Check out the links below! MAE MOVEMENT MEMBERSHIP http://bit.ly/MAEMovementMembership MAEK ME HEALTHY NUTRITION GUIDE http://bit.ly/MMHNutritionalGuide MAEK ME HEALTHY RECIPE GUIDE http://bit.ly/MaekMeHealthyRecipeGuide MAEK ME HEALTHY SUMMER GUIDE http://bit.ly/MerMAEDGuide Fave Fit Chicks! Emily Duncan Heidi Sommers Elle Chaplaeu Emily Hayden robin Gallant 20% OFF BPI ORDER PROTEIN + SUPPLEMENTS http://bit.ly/BPIHALEYCA Use Code HALEYCA ISOLATOR MEAL BAGS 10% OFF http://bit.ly/HALEYISOBAG ……………………………………………………………………………… MAIN CHANNEL ▶︎ http://bit.ly/haleycairomainchannel HEALTH CHANNEL ▶︎ http://bit.ly/haleshealthchannel VLOG CHANNEL ▶︎ http://bit.ly/dailyhaley ……………………………………………………………………………… INSTAGRAM ▶︎ http://bit.ly/haleycinstagram HALESHEALTH INSTAGRAM ▶︎ http://bit.ly/HalesHealthInstagram PINTEREST ▶︎ http://bit.ly/HaleyCairoPinterest FACEBOOK ▶︎ http://bit.ly/HaleyCairoFB TWITTER ▶︎ http://bit.ly/haleyctwitter MAEMOVEMENT MY EMPOWERING LIFESTLYE BRAND! Feat. our Mae Movement Bracelets from Nepal! Hand MAEd + Fair Trade! Lets help end Human trafficking! Link below! WEBSITE ▶︎ http://bit.ly/MaeMovementWebsite FACEBOOK ▶︎ http://bit.ly/MaeMovementFB TWITTER ▶︎ http://bit.ly/MaeMovementTwitter BLOG▶︎ http://bit.ly/MaeMovementBlog ……………………………………………………………………………… MOST RECENT MAIN CHANNEL ▶︎ HEALTH CHANNEL ▶︎ VLOG ▶︎ FOR BUSINESS INQUIRIES PLEASE EMAIL ME AT bellamae009@gmail.com
Views: 17125 Haley Cairo
Tips to Achieve your Weight Loss New Years Resolution Goal
 
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If you are among the thousands, if not millions of people around the world that made a New Year’s Resolution to lose weight you found the right video. Registered Dietitian Abbey Sharp gives you some no-nonsense information about dieting properly so you can achieve your Weight Loss New Year’s Resolution Goal. Her first tip is pretty straightforward. Watch out for diets that are asking you to cut out all 3 major food groups: Dairy, Grain, and Fruits and Vegetables. By cutting out these food groups you are going to be missing out on essential nutrients that we all need to keep our bodies running in tip-top condition. In addition to all that you will also be missing out on crucial vitamin intake and run the risk of overdoing it when it comes to fats. Fiber is a key component in helping you feel fuller, longer. In other words fiber is great for people that are dieting, and don’t even think about giving up carbs. When you workout you burn calories and that in turn builds muscle. Instead of giving the axe to all carbs straight across the board just try to focus on the slow burning ones. Swap your refined grains for whole grains, fruit juice for fresh or frozen fruit, and opt for low fat milk instead of cream in your coffee. The second tip Abbey has to help you diet smarter this year is to modify your workout. While it would seem to make sense that more cardio for an extended duration would burn more calories and result in more weight loss research has actually shown that this type of workout has the potential to not just burn calories, but burn muscle as well and over time. That will have the undesirable effect of decreasing your metabolism. A fast metabolism is a necessity when burning calories, even when you aren’t exercising you’re burning calories. In fact, you actually burn calories while you’re sleeping. Abbey isn’t saying to give up cardio, just to mix in some strength training exercises and do the cardio in bursts. Cardio can be extremely beneficial when done correctly, without question. Abbey’s next dieting tip to get you to your weight loss goal this year is to avoid any diet that tells you to limit your calorie intake to an absurdly low level, such as 1,000 calories a day. This approach to dieting will always backfire in the long run. By taking is so little food and starving your body of the nutrients it actually needs you will once again be running the risk of decreasing your metabolism as this approach is not going to result in muscle gain. Instead of starving yourself focus on portion control and balance. Keep your meals well balanced with proper portions from each food group. Stick with lean meats, fresh vegetables, whole grains, and fresh or frozen fruit. The best way to get ahead with this approach is to make the vegetables the star of the show. Vegetables are a great food for filling up without filling out. For the other two tips on proper dieting technique you’re going to have to watch the entire video. Abbey addresses the dessert issues we all face when dieting and debunks the myth that eating after eight is going to make you gain weight. The important thing to remember is that extreme eating plans usually do more harm than good. Take care of your body, it will thank you for it. For more tips on staying healthy, recipes, and information fit for consumption by foodies everywhere stop by Abbey’s blog, and by all means don’t forget to subscribe to the YouTube channel. Abbey's Kitchen - Official Blog http://abbeyskitchen.com/ 00:03 Tips to achieve your Weight Loss New Years Resolution Goal video begins 00:32 Tips to achieve your Weight Loss New Years Resolution Goal intro 01:21 Be wary of diets asking you to cut out all 3 major food groups 02:09 Cutting these out deprives your body of essential nutrients 02:46 Modify your workout 03:24 Mix strength training in with your cardio 03:39 Do your cardio in bursts in place of a long slow duration 04:19 Avoid diets that tell you to limit your calorie intake excessively 04:39 Focus on eating a balanced diet and maintain portion control 04:44 More tips for New Years Resolution Weight Loss 05:01 Tips to achieve your Weight Loss New Years Resolution Goal video wrap up 05:09 Tips to achieve your Weight Loss New Years Resolution Goal video end
Views: 18268 Abbey Sharp
HOW TO KEEP YOUR NEW YEARS RESOLUTIONS ALL YEAR I Weight loss and Fitness Goals
 
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SUBSCRIBE: http://bit.ly/2wBL2o4 In this video I explain how to keep your new years health resolutions all year long! Simple tips to get your resolutions to stick! Check out my Manifest your Goals Playlist: https://www.youtube.com/watch?v=-JwWo-yvjZ8&list=PLLj3jismH80mIiGjLR8TU1CK2YssdojMN Facebook: facebook.com/ashleysalvatori Instagram: @beauti.fitlife Email: ashley.salvatori@gmail.com
Views: 605 Ashley Salvatori
18. How to Create Custom Workout Optimal for Your Fitness Goals
 
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In this video we describe how to create a custom workout based on your fitness goals. Most of us usually have one of the four goals when we start a strength-training program, these are 1. Gain Mass 2. Get Lean 3. Build Strength 4. Sports Performance Lets get into the details on how we can design a workout optimal for each of these fitness goals Build Mass: This type of workout is optimized for muscle growth. Compound movements provide better stimulus for muscle growth, although isolation exercises may also be used to target a specific muscle group for aesthetic purposes. Generally the goal here is to take the muscle to failure and not to lift maximal weight. This can be achieved by lifting moderate weights over moderate rep ranges. Ideal rep range is between 6-12 reps per set. Rest between sets should be 60s-120s for compound movements and 30-90s for isolation. Generally compound exercise must be performed at lower rep ranges (6-8) while isolation exercises should have higher reps (8-12). Compound exercises mostly should be performed before the isolation exercises. Get Lean: This type of workout is optimized for fat loss while maintaining muscle mass. To lose fat we need to burn more calories, since compound movements engage more muscles they burn more calories and are preferred. An optimal fat loss program is the one with high reps ranges 10-30 reps/set. Generally the rest between sets must be minimized to provide best results. Also, the faster and more explosively the workout is performed, higher will be the calories burnt. Most often the strength training is performed in the form of HIIT or cardio strength training, where an exercise is performed fast and explosively for certain period of time followed by a short rest and then the cycle is repeated. Steady state cardio should also be incorporated on rest days to optimize the fat loss. Build Strength: This type of workout is optimized to increase your ability to lift heavy weights. Compound movements are a must for this goal. The focus should be on the three big lifts bench press, squat and deadlift. The target should be to lift as heavy as you can near your 1 rep max. For such a goal ideal workout is the one with low reps (2-5 reps per set) and long breaks (2-5 minutes) in between the sets. Since the weights lifted a near maximum, the muscles must be give given atleast 72 hours of rest in between. Athletic Performance: This type of workout is optimized for power production, that is, how quickly can we move the weight? Explosive movements such as Olympic lifts or plyometrics should be included in such a workout. Usually the athletes who do sports training are looking for a balance between strength and endurance hence the rep ranges generally are similar as that of building mass 6-12 per set. The approach followed is that of periodization where a certain period of time is dedicated for building base strength and power for the sport. As the athlete gets closer to the event the training is shifted more towards the sports performance while strength training decreased to sustaining levels. This way the athlete just maintains their strength gains, while honing their sports skills. So there you have it, the difference in the workouts program for different fitness goals. In next weeks video we will talk about somatotype or how the training should change based on an individual’s body type. Visit our website https://kaa-yaa.com Follow us on social media https://www.facebook.com/KaaYaaFitness/ https://twitter.com/KaaYaaFitness https://www.pinterest.com/kaayaafitness/ https://www.instagram.com/kaayaafitness/ Background Music We Are One by Vexento https://www.youtube.com/user/Vexento https://soundcloud.com/vexento Music provided by Audio Library https://youtu.be/Ssvu2yncgWU
Views: 9133 Kaa Yaa
PERSEVERANCE - Body Transformation Weight Loss Fitness Motivation
 
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Visit MyFitSociety.com for information, tips, motivation and my FREE fat loss eBook. Let's fight obesity! If you believe this story can inspire and help change someone's life, please share it with them. I've created this body transformation video to help motivate people that are struggling in achieving their goal, whatever that might, including weight loss. Back in the day, it was motivational videos like this that inspired me, fed my passion, and compelled me to succeed. Seeing other people like me transform their lives, makes me feel that anything is possible. If they can be successful, so can I. From that drive I was able to persevere through the hardship, keep pushing when times got tough, and achieve my goal. Hopefully this video can help to motivate, inspire or show others that anything is possible. PERSEVERANCE - Body Transformation Weight Loss Fitness Motivation Indonesian subs: http://goo.gl/bS7lUY Facebook.com/myfitsociety Twitter.com/myfitsocietyus Instagram.com/myfitsociety Plus.google.com/+myfitsociety -------- BODY TRANSFORMATION COMPLETE PROGRESS -------- -Peak at 233lbs (early-2010). -September 2010 - early 2011 diet down to 208lbs (multiple times). -Weight came back up to 218lbs in mid-2011. 4 Months Before Target Date: Start (February 2012) Weight : 222lbs BodyFat : 37% Waist : 44" February 2012 -- May 2012 (4 months) Weight : 222lbs to 166lbs (lost 56 lbs) BodyFat : 37% to 19.2% (lost 17.8%) Waist : 44" to 36" (lost 8 inches) Training: Cardio & Bodyweight (85%) + Weight Training (15%) December 2012 -- February 2013 (3 months) Weight : 170lbs to 142lbs (lost 28lbs) Bodyfat : 19.7% to 11.9% (lost 7.8%) Waist : 36" to 32" (lost 4 inches) Training : Cardio & Bodyweight (60%) + Weight Training (40%) June 2013 -- August 2013 (2 months) Weight : 139lbs to 127lbs (lost 12lbs) Bodyfat : 11.7% to 7.8% (lost 3.9%) Waist : 32" to 30" (lost 2 inches) Training : Cardio & Bodyweight (30%) + Weight Training (70%) (September 2013 - Now) -- Maintenance Weight : 140 - 145lbs Bodyfat : 10% - 13% Waist : 31" - 32" Method : Cardio & Bodyweight (20%) + Weight Training (80%) I like keep my body fat between 10% - 13% to compensate the loose skin I got from losing the excess fat. If I get leaner than this, I get the sagging skin look. With my current body fat percentage, I can easily balance between eating my favorite food and healthy food while doing at least 30 minutes exercise 3-4 days a week to maintain it. _
Views: 897105 MyFitSociety
Why Can’t You Lose Inches But Lose Weight Despite Clean Eating & Exercise - Short Q&A Series 2
 
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Today is video 2 of my 15 short Q&A videos series based on questions/comments from you guys. It’s 15 series because that’s how many category of questions there were ;P In between, I’ll try to post some workout videos. Today’s question: “Why for the life of me can I NOT lose ANY inches anywhere?! I can lose weight but that’s about it. I have been working out since 2011 and eat super clean… and it doesn’t show!” How to lose weight and keep muscle: https://youtu.be/rO31CBkqYWI Check out my new offer for the ENTIRE YEAR of 2018 here!! https://www.eatnotdiet.com/letsgo SHARE this video! https://youtu.be/qbHIYnpLBto Please click LIKE above if you haven’t already done so ;) FOLLOW ME: Instagram: http://instagram.com/mimibonny Facebook: https://www.facebook.com/MimiBonnyN Twitter: https://twitter.com/EATNotDiet --- Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals. EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness mindset coaching. There is no one magical diet that works for all! Diets are broken! BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine. https://www.eatnotdiet.com/ http://buildbetterresults.com/ BPI Sports 20% Off Code: MIMI http://bit.ly/eatnotdietBPI Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
Views: 1937 EAT Not Diet
How to set a Weight Loss Goal (You can actually Get!) - Christina Carlyle
 
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I just wanted to take a quick moment to say Hi! I know you're up to something today. Maybe because you're lounging with family... maybe because you're in bed nursing a hangover... maybe you're in the gym working on your New Year's resolution. Wherever you are... whoever you are... I'd like to personally wish you a Happy Healthy 2015. If you have resolved to lose weight this year - to make 2015 YOUR year and (finally!) lose the weight then you should consider carving out a few minutes to watch this video. I made it especially for you. In it, I explain the very first step you need to take if you really want to lose the weight - and keep it off - and actually make your resolution stick this year. It's raw, real, and full of love. You deserve the truth. And that's what I'm going to share with you. You can be that person this year... in the top 1% that gets it right, and gets it tight. The one who makes it across the finish line. The one who doesn't give up and actually makes their resolution a reality. YOU CAN DO THIS! If I can do it, YOU can do it! Subscribe now so you don't miss next week's episode. If you have any suggestions for a workout that you want me to make, leave me a comment below... and (pretty, pretty) please share this, if you think it will help someone you know. Your Coach and Biggest Cheerleader xxoo Christina : ) Discover your body type and the BEST weight loss program for you! Get a free metabolic analysis here: http://www.christinacarlyle.com Want me to custom create a meal plan for your body type and goal? Fill out a profile here: http://www.christinacarlyle.com/work-with-me/ If you want to creep or connect the other 6 days of the week, hit me up here:: Instagram: https://instagram.com/christina_carlyle/ Facebook: https://www.facebook.com/CoachChristinaCarlyle Pinterest: https://www.pinterest.com/GetFitChristina/
Views: 6683 Christina Carlyle
BEST GYM / WEIGHT LOSS MOTIVATION SPEECH 2017: DO NOT QUIT ON YOURSELF!!!
 
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Hi loves!! Welcome back for todays vlog starting with a gym/weight loss motivation speech that I hope resonates well with you! Whatever your going through, you CAN rise above and achieve your goals if your truly willing to work hard & believe in yourself. I love you guys!! Check out my top videos!! * * * * * * * * * * * * * * * * * * * * * * * * * How I raised my credit from 450 to 750 FAST: https://youtu.be/P5Qi5px5J1E $1.00 Meal Ideas for WEIGHT LOSS: https://youtu.be/UWubeGdNNf4 How I lost 30+ pounds: https://youtu.be/iGDxugjC5NU My Plastic Surgery: https://youtu.be/CcJh9hR-Wsc Tinder date from HELL: https://youtu.be/SjbyhQgzQp8 Killer BOOTY Workout: https://youtu.be/6hGSuCHF03w Meal prep for only $20 a week: https://youtu.be/e76QNiZeujQ How I lost 30+ pounds: ----------------------------------------------------------- Royal Queen Fat Burner: http://bit.ly/2ldadIk Pre Workout (On sale now): http://bit.ly/2b03XhT Protein I use: http://bit.ly/2bfeAjG Multivitamin: http://bit.ly/2cwYWBv BCAA's (for recovery after workouts to help avoid sore muscles): http://bit.ly/2byvzwj Check out all products & workout apparel here: http://www.1stPhorm.com/JordanCheyenne *You get free shipping & returns with that link; huge thank you in advance for using it to support my son & I. Instagram: http://www.Instagram.com/JayJayWeezy Twitter: http://www.Twitter.com/JayJaysBeauty Snapchat: http://www.Snapchat.com/add/JayJayWeezy Everything you see in my videos can be found here. Makeup I wear, my favorite lashes, my filming camera & lighting, meal prep containers, bras & shoes & more. Ive priced matched it all too :) http://astore.amazon.com/jordanc-20 *THE BEST PROTEIN POPCORN YOU'LL EVER TRY! TRUST ME ITS AMAZEBALLS! (Find it under 'snacks') * I recommend sea salt chocolate and the combo pack is bomb AF too Discount code 'jordancheyenne' saves you 10%!! http://www.Iconmeals.com (PS they also have amazing meals, super low calorie and macro friendly that they deliver LOLOL I'm always just caught up in obsessing over the protein popcorn hahahah) BIZ: JordanCheyenneYT@Gmail.com
Views: 108653 Jordan Cheyenne
Maintaining Weight Loss with Fitbit Fitness Tracker - Full TIme RV Traveler Lost Over 55 Pounds
 
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In the video, Bernie interviews Susan about how she's doing now - one year after her 55 pound weight loss using a Fitbit to help track her weight loss and fitness goals. Susan began and accomplished her life-changing weight loss while traveling. Link to Susan's Initial Weight Loss Video: http://bit.ly/2uzhny2 Susan's fitness tracker model: http://amzn.to/2hoxDNb Updated model: http://amzn.to/2lJg08Q More Fitbit models: http://amzn.to/2gOaDVl General fitness trackers to compare: http://amzn.to/2xzYlqm Get WildOnTheGo Patreon Extras: http://bit.ly/WildExtras Our Amazon link: http://amzn.to/2n4GN5f (Your shopping helps us a little, at no cost to you) CONNECT with us - to keep in touch: Website: http://www.WildOnTheGo.com Twitter: http://www.twitter.com/WildOnTheGo Facebook: http://www.facebook.com/WildOnTheGo Instagram: http://www.instagram.com/WildOnTheGo Our current postal MAILING ADDRESS: http://bit.ly/2smNsbW See our CAMERA GEAR video for info on some of the gear we use: http://bit.ly/2lUXxHP THANKS for watching, liking, commenting, sharing, and subscribing. WildOnTheGo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Views: 1851 WildOnTheGo
APPLE CIDER VINEGAR CAPSULES & ACHIEVING WEIGHT LOSS SUCCESS | Fit Now with Basedow
 
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Doctor Recommended Apple Cider Vinegar Supplement & Weight Loss Success Tips | Fit Now with Basedow #154 TV Health and Lifestyle expert John Basedow (http://JohnBasedow.net) reviews Doctor Recommended Supplement's Apple Cider Vinegar capsules, which are designed boost metabolism, support weight management, maximize healthy digestion and improve skin health. In the FIT TIP, John explains several key tactics to achieve success in your weight loss goals. Methods such as keeping a food diary, focusing on all natural foods and working on attainable gym goals will help you reach your fitness objectives. Thanks to Doctor Recommended Supplements for sponsoring the show! You can get more info on and order their Apple Cider Vinegar capsules here: https://www.amazon.com/gp/mpc/AVWX2HU5YAIV9 * Use Promo Code 40ACVJOHNB to get a 40% discount on your order FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! Special Thanks to: Edwin Feliciano (http://YouTube.com/WrathCPA) - Fit Now with Basedow Intro Nick Nimmin (http://YouTube.com/NickNimmin) - Social Media Graphics & Background Music Patrick Owen (http://YouTube.com/UndergradRecords) - Background Music Much Love & Respect for watching this video! Want me to speak at your school, university, celebrity or corporate event? Check out: http://JohnBasedow.net Get my book, videos and awesome products to help you accomplish your goals on: http://JohnBasedow.net/Store Become a FITNESS MADE SIMPLE MEMBER for motivation, workouts and meal plans to build a lean, muscular body: http://FitnessMadeSimple.com Subscribe to my YOUTUBE channel: http://www.youtube.com/user/JohnBasedow1?sub_confirmation=1 Follow Me: Websites: http://JohnBasedow.net, http://FitnessMadeSimple.com Twitter: http://Twitter.com/JohnBasedow Instagram: http://Instagram.com/JohnBasedowTV Facebook: http://Facebook.com/JohnBasedowFans ----- John Basedow is a well known TV/Internet Personality, news reporter, motivational speaker, author and creator of the bestselling FitnessMadeSimple.com video series. His news reports and other videos are seen all over YouTube, AOL, MSN, USA Today, Hollywood Life. Dailymotion and other major media sites. He's been featured on Fox News, Sirius XM, CW News, CBS News, The LA Times, The NY Times, The Washington Post and FOX's Good Day NY. John has also appeared as a commentator on Wetpaint TV's The Tea, OMGossip TV and Fox News Red Eye, where he provides opinions on current events and pop culture news. John's #WakeUpWords motivational videos, which inject positivity and self-empowerment into the internet, reached 1 million followers on Vine and now have over 130K followers on Instagram.
Views: 2029 John Basedow
The MOST Inspirational and motivational weight loss story
 
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******Currently unavailable on some mobile devices if this is the case for you please view on a computer!!!******Check out my website.. http://www.kzeefitness.com It is one of my goals in life to inspire others to accomplish their wildest dreams. By creating this video I hope to share my story and my struggle with others, in the hopes that they feel inspired and motivated to become the person they want to be. - Please subscribe to join me on the rest of my journey. - How to deal with bullying : https://www.youtube.com/watch?v=4tumN74DBAA&feature=youtu.be Instagram : @kzeefitness Ask.fm : @originialkierstycutie Snapchat : @kierstycutie
ARE YOU SELF-SABOTAGING YOUR WEIGHT LOSS GOALS?
 
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Self-sabotage is, without a doubt, one of the biggest reasons people struggle to see consistent results. In fact, it’s been the biggest hurdle keeping me from achieving my own fitness goals. Hopefully this video helps you identify what might be causing you to see less-than-stellar results. That way, you can fix it and get the body you’ve always wanted! ~ ▶︎ Please Subscribe :) - https://goo.gl/UK9D0S - ▶︎ Coaching - https://goo.gl/sTWWfR - ▶︎FREE 14-Day Fat Loss Course - https://goo.gl/kep2hb - MORE OF MY STUFFZ: Instagram - https://goo.gl/dyyx4f Facebook - https://goo.gl/JRRF73 Twitter - https://goo.gl/CpZBd3 Blog - https://www.cartergood.com Products & eBooks - https://goo.gl/m9yMsq
Views: 2421 Carter Good
Using a Planner for Weight Loss
 
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This is how I'm setting up my new EC Life Planner to keep my on track with my weight loss and fitness goals! Be sure to share your own tips too! Use the link below to sign up at Erincondren and get $10 off your first order! https://www.erincondren.com/referral/invite/elizabethcurosh0326 Otherways to Find Me--- Twitter - www.twitter.com/MissEJBeauty Instagram - http://instagram.com/missejbeauty Tumblr - www.missejbeauty.tumblr.com
Views: 21743 MissEJBeauty
What Happens If You Lose Weight TOO FAST!
 
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Ever wonder what happens if you lose weight really fast? Are there side effects like excess loose skin or a slow metabolism? Does losing weight too quickly cause your body to enter a starvation mode? Are these all myths or should you avoid these common weight loss mistakes. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Is there such a thing as losing weight too fast and does losing too much weight too fast have negative consequences? Most people believe yes when you lose weight too fast you wind up with a bunch of excess skin and you increase the chances of gaining all the weight you lost back. But is this actually true? Today we'll look at how losing weight fast effects the amount of excess skin you end up with at the end of the process, but let's start first by figuring out if losing weight too fast negatively effects the amount of weight regain you regain. I mean is slow and steady weight loss actually better than losing weight at a faster pace when it comes to hitting your goals and maintaining your results for the long run. The most common held belief is that you should lose about 1 or 2 pounds per week. This maximum weight loss of 2 pounds per week is recommended by doctors, trainers, and dietitians, and anyone that goes outside of this standard recommendation of 1 or two pounds per week is looked down on because that kind of advice is believed to be ignorant and its believed to endanger the health and the long term success of the person looking to lose the weight. One of the most common concerns with fast weight loss is that it usually takes a huge amount of effort both with diet and exercise to lose weight fast which leads people to resort to unhealthy methods. Some people that try to lose weight as fast as possible attempt dangerous methods like crash diets, or they starve themselves, or they go from 0 to 100 with exercise and all of these approaches can be very unhealthy. Also you probably can't maintain and keep up with these excessive approaches to weight loss as permanent lifestyle changes. You can stick to a crash diet for a week, maybe two, maybe even a month, but by month 4 chances are high that you've long since quit. Most experts believe that when you lose weight slowly you do it through ways that allow you develop healthy eating behaviors that you can continue applying long term to keep the weight off. On the other hand we're told that most diets that promote rapid weight loss are often very low in calories and nutrients, which may put you at risk of many health problems, like muscle loss, nutritional deficiencies and gallstones, especially if you follow a rapid weight loss diet for a long time. Many people on a crash diet will also experience hunger, fatigue, muscle cramps, dizziness, and they might feel cold throughout the day. On top of that it's also believed that when you lose weight too quickly chances are very high that you're not losing fat mass, but you're instead losing water weight or worse yet muscle tissue. You can't be losing body fat in a healthy way consistently week after week at a rate higher than 2 pounds per week. Can you? Or is that just a myth that we're constantly told. Before we get into what the studies have to say on this topic, I'd like to say that as a personal trainer that has worked with thousands of clients I can tell you that some people lose weight really fast and others lose weight really slow, but based on my experience whether they lose the weight fast or slow doesn't seem to have that much of an impact on maintaining that weight. In fact from what I've seen some people especially people that are really heavy, if they don't see results fast they'll get demotivated and quit. Let me give you a simple example, if you're looking to lose 10 pounds and you're losing the average of 2 pounds per week, then every week you're 20 percent closer to your goal. You know it'll take you about a month of maintaining a clean diet with consistent exercise to get to your goal weight. However, what happens when you're looking to lose 60 pounds to get to your goal weight. At the rate of 2 pounds per week, it's gonna take you 30 weeks of perfect dieting just to meet your goal weight. That means after half a year of controlling what foods you eat and how much. Studies: Lancet study comparing gradual to fast weight loss: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70200-1/abstract Study From University of Florida showing the fast group did 5x better (Please also use the table that's attached that shows how much weight the groups lost overtime: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780395/ Study showing that with similar total weight loss, the rate of weight loss did not affect long‐term weight regain in individuals with overweight and obesity: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21346
How To Maintain Your Ideal Weight | Post Weight Loss Tips
 
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For everyone who's put in all the intense hard work it requires to lose weight not just physically, but endured the toll it takes mentally as well only to find themselves stagnating or not able to follow up the process, listen up – because this ones dedicated to you! Love and Nifty Knowledge, Faarah D. (Nutrition and Wellness Editor, Glamrs) For more videos, log on to http://www.glamrs.com Music Courtesy: 1. http://freemusicarchive.org/music/Jahzzar/Smoke_Factory/06_-_Circles
Views: 40981 Glamrs
How I learned to Set My Weight Loss Goals
 
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Download my cheat sheat: http://bit.ly/johns-cheat-sheet Learn how I set my weight loss, health and fitness goals Subscribe To My YouTube Channel: https://www.youtube.com/user/JohnAssaraf?sub_confirmation=1 Find me on: Facebook: https://www.facebook.com/johnassarafpage or: https://www.facebook.com/MyNeuroGym?fref=ts Twitter: http://twitter.com/johnassaraf LinkedIn: https://www.linkedin.com/in/johnassaraf Instagram: http://instagram.com/johnassaraf Websites: http://www.johnassaraf.com/ http://www.myneurogym.com/ http://bit.ly/LIVE-BrainRetraining-2
Views: 6881 John Assaraf
How to Pick the Right Diet for Your Fitness Goals!
 
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Trying to lose weight fast? What's the best diet to lose weight? Or are you trying to gain muscle? How do you know which diet plan is the best type to burn fat quickly?! Watch this video to help you choose the diet that best fits your fitness goals! You can burn fat fast, or build muscle quickly, but it all depends on the right diet! Subscribe to Fitness Facts! http://www.youtube.com/channel/UC-oLwathi-HxClkN82VP7Mw?sub_confirmation=1 Check out my other vids: 6 Tips to Help You Pick The Perfect Personal Trainer! https://youtu.be/ElGxBRWVKXI Bodybuilding Training Myths You Probably Believe! https://youtu.be/GwJmtonkDZ8 Do You Actually Need Supplements?! https://youtu.be/8fdyJo2vWQ4 How to Transform Your Body! https://youtu.be/-ywfNfkKIBQ Top juicing benefits! https://youtu.be/8KKST5--PJQ – Traditional bodybuilder eating style If you don’t mind gaining a little bit of fat along with your diet, then this diet is great, because you get to eat a lot, you’re never hungry, and you get to cheat a little bit. This is great for those people who live in cold climates because you get to hide that extra fat with layers! What should you be eating on this diet? For gaining muscle, I’d recommend eating a balanced diet; lots of veggies, meats, fruits, and general quote unquote, healthy foods. The macronutrient split should be around 35% protein/35% carbs/30% fat. There’s recommendations out there for a 40/30/30 split in protein to carbs to fat, or 30/40/30 split in the same ratio, but really, it’s going to depend on your body and how it affects you. You’ll have to play around and experiment to see what’s best, because even though you’ll definitely gain a little bit of fat, you definitely don’t want to gain A LOT of fat. What you DEFINITELY don’t want to do is to just eat a whole bunch of processed food that just plain makes you fat. Who shouldn’t do this diet? I’d argue people that are just trying to maintain or lose their weight to stay AWAY from this diet. Why? It’s not because you CAN’T lose or maintain your weight with a 6 meals a day balanced diet, but it’s because prepping and eating 6 meals out of the day just takes up a lot of time and energy. You’ll be better off with the next type of diet, which I’m going to get right into: – Intemittent Fasting Intermittent fasting is a topic that I’ve gotten into a lot before. Click here for one of my first Intermittent Fasting videos, which give you detailed reasons why you should intermittent fast! I’m not going to go full on into all the benefits of intermittent fasting and how to intermittent fast, but I’ll just go over my personal favorite reasons to intermittent fast and how to do it. Intermittent fasting increases your focus, gives you long lasting energy, and the best part, it saves you time! You won’t have to spend a ton of time cooking and prepping multiple meals, nor do have to waste time eating. Ketogenic Diet There are studies that show benefits such as lowered tryglycerides and blood glucose after going on a ketogenic diet, but it’s always safer to monitor how your body responds. Combine ketogenic dieting along with intermittent fasting, and it’s almost a lock that you’ll be shedding fat as quickly as possible! http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ http://www.ncbi.nlm.nih.gov/pubmed/23228828 I’ll actually be going on a ketogenic diet soon, and I’ll be releasing a video chronicling my experience and results associated with the diet! -Traditional balanced diet A traditional balanced diet is what most people eat; 3 meals a day with higher carbs, moderate protein, and low to moderate fat. This is what the food pyramid looks like. This is a diet for those people that are already at their desired body level and they’re trying to maintain their physique, or for people that are trying to gain muscle at a slower rate, or lose weight at a slower rate. This diet is great for a permanent lifestyle change, as a lot of people can’t adopt the previous diets or styles permanently. What do you guys think? Let me know by leaving a comment! Click here for my video on busting through your plateau! As always, good luck with your health and fitness goals! How to pick a diet, how to lose weight, how to lose weight fast, best diet plan for weight loss
Views: 1476 Fitness Facts
How to Stay MOTIVATED to Workout & LOSE WEIGHT | KEEP THE WEIGHT OFF | the Pshycology of Weight Loss
 
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Learn how to stay motivated to workout and lose weight. Keep the weight off learn how to do it. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Everyone is always so concerned about things external to us when it comes to losing weight and reducing body fat. What workout do I do? How many carbs should I eat? What's the best diet plan? How many days per week should I work out? What are the best exercises to build abs? These are all external variables that are important but before we could solve the external we have to first deal with the internal. So what do I mean by internal, I mean who you are or I should say who you think you are impacts your results when it comes to losing weight in a huge way. What I'm talking about here is your identity. What or who do you identify with? Let's pretend that you've put on a bunch of weight, you go to the doctor and he tells you that you are now considered obese according to your BMI. Do you believe that you are an obese person looking to lose weight or do you believe that you are a fit healthy person that gained a bunch of weight and now needs to lose it. This thought process is critical because it will impact all those other external variables that we just talked about. Now I'm not going to stand here and tell you some bs like you can use your mind to think the weight away. But, without taking care of the internal thoughts your external efforts will be much less effective, and even if you are successful as the obese person that lost weight if you don't change your identity in that process, on the inside you will still be that obese person and will probably regain that weight. What you identify with has a strange way of pulling you right back to that same place. So if you're thinking "I'm obese but I'm trying to lose the weight" or "I am big boned but I'm gonna try to slim down" you're identity is gonna fight you at every turn due to self preservation. Even if you lose the weight you're going to be that naturally obese person that has to always fight and struggle with the weight to keep it off. That is so draining to your willpower, which is by the way a finite resource. Identifying yourself as a fit person makes it so much easier to workout, eat healthy, and take care of yourself. It makes it so much more likely that you will reach and achieve your fitness goals. When you are the fit person you say I don't eat junk food, I don't miss my workouts, and I don't quit when I feel the burn. On the other hand if you identify yourself as the Out of shape unhealthy person you're going to say I can't eat junk food, I can't miss my workout, and I can't quit when I feel the burn. Are you guy starting to see the difference here? The person that identifies with being fit says "I don't" and shuts off every possibility of doing something that would threaten his or her identity. It makes it simple, do you want this candy, I don't eat candy, Done! No willpower drained, my identity is not aligned with damn candy. On contrary if you say you can't eat candy by saying can't you're initiating a battle. What you're saying is the inner fatty wants to eat that candy, but I can't because I'm trying to lose weight. That is a huge drain on your willpower and there will likely be a point in time where you cave. There was a study done on hotel maids where 84 maids were divided into two groups. A maids job as I'm sure many of you can imagine is pretty physically demanding. The researchers divided the maids into two groups, and had a separate meeting with each group. Both groups were told that this was going to be a study to improve the health and happiness of hotel maids. The control group was simply informed of the benefits of exercise, but were NOT told how many calories they were burning doing their work, and also were NOT told that their work actually constituted a good form of exercise. The other group was informed about the benefits of exercise and told how many calories they were burning while doing their hotel cleaning work each day. They were specifically told how many calories activities such as changing sheets, vacuuming, and scrubbing bathrooms were burning each hour. They were reminded of this with handouts and posters so it stuck in their minds. It turned out that the group of maids that was informed daily about the calorie-burning effects of their normal work routines ended up losing a significant amount of weight, lowered their waist-to-hip ratio, and decreased their blood pressure. The control group of hotel attendants that was not told about the calories they burned while doing their work showed NONE of these improvements.
Losing Weight The Healthy Weigh Setting Goals and Keeping Track
 
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Many people embark on a weight loss program without a firm understanding of their realistic goal or the exact plan that will help them cross the finish line to weight loss success. Similar to any journey through uncharted territory you may make, the key to your weight loss success is to establish a realistic goal which you can maintain as part of your new healthy lifestyle. The power of positive thinking combined with the reinforcement you receive from tracking your progress each day provide the fuel you need to accomplish your goal. Maintain a Positive Attitude Regardless of the task you wish to accomplish in life a positive attitude is critical to achieve the desired result. You must begin by believing that the weight loss task you are about the begin will have a significant impact on your health and longevity, as research has shown that losing just 5 -- 10% of your body weight can significantly lower your risk of disease. You should only begin your journey when you feel fully committed to finish, regardless of the inevitable bumps you'll encounter along the way. Defining a Realistic Goal Once your mind is set you'll need to put together a realistic plan and goal that will successfully lead you to the finish line and monitor your progress for encouragement along the way. The most important part of goal setting is to make sure that your target weight is attainable. Don't feel you need to weigh the same as when you were 18. Many things change in your body over the years, and often people find they feel great and experience optimal health at a weight which about 10% higher than the lowest weight from your college years. Monitoring Your Progress Of equal importance to setting a realistic goal and positive attitude is tracking your daily progress with nutritional software or a food journal. The positive reinforcement you receive from monitoring your weight, exercise and food will help you to get by an occasional rough day where you stray from your diet or when you hit a weight plateau. The results of a study published in the eHealth Journal of Medical Internet Research found that participants who recorded and tracked their progress using an online software interface were significantly more likely to stay with a weight loss plan and maintain their weight loss compared to those who didn't monitor their progress. By nature, we're goal oriented and a journal helps keep us focused on reaching a pre-established goal. Write Your Plan on Paper Before you start on your weight loss journey, write down the steps you'll need to follow to hit your goal and the benefits to your health from meeting your target weight. Include diet, menus, exercise and how you will fit work, family and friends into your program. Make a list of the numerous health benefits such as improving heart health, improving immunity, increasing brain power, feeling great and the knowledge that you are lowering your risk of an early death. The only way to successfully lose weight is to properly plan the steps you'll need to hit your target goal and track your progress. Without these commitments, you'll quickly veer off course the first time you reach a weight plateau or succumb to a sugary treat. By having your whole plan detailed in writing ahead of time, you can easily continue to reinforce your new lifestyle which will lead to vibrant health and your ideal weight. About the Author:John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature. His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read John's latest healthy articles, updated regularly at his Optimal Health Resource Blog. Articles Source:http://weight-loss.ezinemark.com/setting-weight-loss-goals-tracking-progress-1695bab4808.html
#1 weight-loss tip + My fitness Goals! [Coffee with Sussie]
 
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Find out the #1 weight-loss tip that helped me lose 107lbs and keep it off! Thank you for watching and supporting my channel my loves! Find me: Instagram: @fitsussie Snapchat: suziie07 Email: fitsussie@gmail.com Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80
Views: 979 Susana Rico
30 Day Workout: Fast Home Weight Loss & Diet Plans
 
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Get it on Google Play: https://play.google.com/store/apps/details?id=com.bellyfatworkout.absworkout.fitness.workout Lose weight, get fit, feel great, love yourself. We think you’re perfect just the way you are, and if you want to lose weight fast, burn belly fat, shred a few pounds, get healthier, or improve the way you feel — this app will help you do that. Track your weight loss progress with easy to use graphs and count calories burned in every exercise routine. Download 30 Day Workout and feel the burn today! Who needs a gym when, with this weight loss app, you can simply do home workouts instead? Our body weight exercise routines target the full body (arms, butt & glutes, legs, abs / abdominals & core, chest, and back) to burn belly fat, build muscle and help tone it up. Using exercise video guidance, exercise animations, and exercise text instructions, you can be sure that your form won’t ever be an issue. Scientifically proven to help improve your health and fast-track your fitness goals, we use MATH and SCIENCE, but most importantly, we listen to your feedback. All workouts are tailored specifically to you with gradually increasing intensity that tailor to your increasing fitness levels. We’re not just the best female fitness app for no reason: 🔬 ➕ 🔢 = 🔥🔥🔥 MAIN APP FEATURES 🏋️‍♀️ Real & Animated Video Guidance 👟 Track Steps & Set Step Counter Targets 📉 Track Weight Loss Progress 📈 Tailored Exercise Difficulty 🍽 Low Calorie & Low Carb Diet Plans ADDITIONAL APP FEATURES 💪 Abs, Legs, Butt & Glutes Bodyweight Workouts 🚂 Gradually Increases Exercise Intensity 📅 Daily Breakfast, Lunch, & Dinner Meal Planners 🎵 Listen to Music as You Lose Weight 🎥 Cooking Videos with Step-by-Step Diet Plans 🎵 Listen to Music as You Lose Weight 🎵 You’ve got to have great tunes if you want to burn belly fat! Our tracks are crafted to help you lose weight and get the best workout possible. Weight loss is a mind game, and what inspires you to work out more than excellent music? For your morning workout, you have uplifting morning music. For the normal, fat burning workout, some sweet electronica. For your evening exercise, wind down with our peaceful before-bed track. Everything to help you lose weight in 30 days. 🏡 Weight Loss Apps Free for Women 🏡 Are you looking for a free weight loss apps free for women? Our free weight loss app for women has home workouts that make it easy to work out wherever you are and lose weight in 30 days. If you find it hard to lose weight -- Use our free weight loss app for women, designed by experts and scientifically proven, that can be done anywhere at anytime. 30 Day Workout is the best female home workout app for weight loss because of our variety of exercise routines and in-person trainer guidance -- All using your eventual ideal body weight! No equipment workouts are the best workouts! 📉 Track Weight Loss Progress 📉 Log your weight as you lose it! Keeping your weight loss tracker up-to-date is fast and easy with 30 Day Workout. We’ll help you track your progress with gentle reminders and detailed health and fitness reports. 👟 Track Steps & Set Step Counter Targets 👟 Walk your way to fat burning fitness heaven with our in-app step tracker! Using your phone’s pedometer and our weight loss app, see how many calories you burn every day just by walking. Set your step goals and reach them to burn belly fat and lose weight fast! 🎥 Tasty Recipes Step-By-Step Diet Plans 🎥 Use our full and comprehensive meal planner for breakfast, lunch, and dinner -- all provided and designed specifically for you to lose weight fast! We have hundreds of low calorie & low carb recipes that help set your diet plan on the right track. Each meal comes complete with calorie counters, fun cooking videos, and in-depth recipe instructions. 🔥30 Day Workout🔥 Feel the Burn and Lose Weight in 30 Days!
Views: 36752 Feel the Burn App
WEIGHT LOSS GOALS FOR 2016 | HOW I AM GOING TO LOSE 15 LBS | #CHINAGANGFITNESS 💪🏽
 
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My 2016 weight loss and fitness goals. What's in my gym bag, my fitness essentials. How I am going to lose weight in 2016. Join ChinaGangFitness http://www.iamchinarenee.com SHOP WITH ME! http://CHINACANDYCOUTURE.BIGCARTEL.COM/products New Year's Discount code NY2016 FACEBOOK GROUP https://www.facebook.com/groups/CCCHEALTHANDFITNESS/ NEW PRODUCTS http://www.chinacandycouture.bigcartel.com/products FITNESS VIDEOS https://www.youtube.com/watch?v=mgufLFsS9-w&list=PLSDbFPPncjQhce5d-_EY4ODqgIowspfeG FASHION VIDEOS https://www.youtube.com/watch?v=-xdUHis91yY&list=PL902BF90F5E462B10 HAIR VIDEOS https://www.youtube.com/watch?v=QgUp1AhjJn4&list=PLSDbFPPncjQjr32sgrzq6Ce3UW-MADYn2 My links: http://www.chinacandycouture.com http://www.twitter.com/chinacandyco Instagram - IamChinaRenee https://www.facebook.com/pages/ChinaCandyCouture/148789768468966?ref=hl ChinaCandyCouture is a channel based on beauty, fashion, and health. This channel is not just about outer beauty but more about inner beauty,loving yourself regardless of any flaws. I love fashion that won't break the bank, so my look books and style videos are perfect for any fashionista on a budget. Living a healthy lifestyle was a choice I made and I am here to share my journey, and I'm enjoying life just being ME...China Renee! I'm a firm believer in positivity, keeping a positive attitude not only keeps you happy but healthy! http://www.iamchinarenee.com/#!about-me/cfvg Please SUBSCRIBE to my channel, you'll love me lol! https://www.youtube.com/user/ChinaCandyCouture/videos?sort=dd&view=0&shelf_id=7
Views: 34661 ChinaCandyCouture
Affirmations For Thinking Thin | Weight Loss Affirmations - Affirmations for Weight Loss That Work!
 
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Affirmations For Thinking Thin - Download FREE Meditation http://infinitemindinstitute.com/free-goal-achievement/ Lose weight easily with this powerful affirmation program for thinking thin. Set to relaxing alpha meditation music you can relax and allow these positive affirmations to wash over your mind and body forming new neural pathways within your brain. The more you listen to this affirmation for weight loss program the stronger the new neural networks will form empowering you to make new choices in life and to lose weight without dieting. Each affirmation is repeated three times using varying tonality as research has shown that this is the most powerful way to encode these messages into your unconscious mind. The relaxing music will allow you to easily relax and your brain waves will drift down into a state of alpha brain wave. Alpha brain waves have been found to be an ideal state for you to reprogram your unconsious mind. Listen to this affirmation program for having a great day each morning and over time you will start to notice you are losing weight. You will notice you make better food choices naturally as you form new subsconscious programs that automatically lead you to being thin and healthy. Affirmations For Thinking Thin I am thin and healthy I easily lose any unwanted fat My body burns fat rapidly My metabolism turns up when I need it to I love myself and my body I enjoy taking care of the health of my body My health & well being are a high priority for me I put myself first when it comes to my health I enjoy being thin and healthy I am free of unwanted emotions that keep me from being thin I am at my ideal weight I live my life as a naturally thin person See full list of affirmations on this program here http://infinitemindinstitute.com/shop/affirmations/affirmations-for-thinking-thin/ Caution - Do not listen to this track while driving, using machinery or equipment, or performing any task that requires your attention. For more information on Infinite Mind Institute visit http://InfiniteMind.me Download FREE Meditation http://infinitemindinstitute.com/free-goal-achievement/ (C) Copyright 2016 - Infinite Mind Institute - www.InfiniteMind.me
Views: 81564 Infinite Mind
weight loss goal - what is a realistic weight loss goal?
 
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Get this Brand-New Book "Fat To Fit Fast! Lose 15 Pounds in Just 15 Days & Keep It Off for Life" @ http://www.FatToFitFast.com What is a realistic weight loss goal? Once i reach my goal weight, do i have to keep working out - how to maintain weight loss. I hope this video can help motivate anyone who is wanting to lose weight.How i learned to set my weight loss goals. Watch me doodle and draw my weight loss goals and rewards using s. What is a realistic weight loss goal? "extreme weight loss" host chris powell discusses helping meredith lose half her body weight... The technique to powerful goal setting for weight loss in 2018.Discover the invisible force that will crush your weight loss goal in 2018. Diy 8 ways to stop overeating and meet your weight loss goal. How to set smart goals for weight loss and exercise. If you're trying to lose weight or get in shape you need to set goals the right way. Obese woman tattoos weight goal on stomach. Do i have to keep working out once i reach my goal weight? Learn how i set my weight loss health and fitness goals .. Today's video is going to be all about my weight loss journey.Have you gotten your free weight loss kickstart plan yet?. How to set a weight loss goal (you can actually get!How to set a weight loss goal (you can actually get!If you have resolved to lose weight this year - to make 2015 your year and (finally!In it i explain the very first step you need to take if you really want to lose the weight - and keep it off - and actually make your resolution stick this year. One of the biggest challenges when trying to lose weight is to stop overeating.If you're trying to lose weight or get in shape you need to set goals the right way. Robert kardashian's weight loss goal. Weight loss tips: the secret to setting a weight loss goal (or any goal). Discover your body type and the best weight loss program for you!. I wrote the #1 best selling book in weight loss called "big fat lies". 2018 weight loss goals! How to set a weight loss goal (you can actually get! Weight loss goals - the ultimate cliche. Weight loss tips: the secret to setting a weight loss goal (or any goal). How to set smart goals for weight loss and exercise. Tracking your weight loss goal with excel - logical weight loss. Robert kardashian's weight loss goal.If you have ever set a weight loss goal (or any goal for that matter) that you have been unable to attain then this video is for you... Obese woman tattoos weight goal on stomach. Tracking your weight loss goal with excel - logical weight loss. 2016 weight loss goals.If you have ever set a weight loss goal (or any goal for that matter) that you have been unable to attain then this video is for you...
weight loss goal - tracking your weight loss goal with excel - logical weight loss
 
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Get this Brand-New Book "Fat To Fit Fast! Lose 15 Pounds in Just 15 Days & Keep It Off for Life" @ http://www.FatToFitFast.com Watch me doodle and draw my weight loss goals and rewards using s. "extreme weight loss" host chris powell discusses helping meredith lose half her body weight...How to set a weight loss goal (you can actually get!Weight loss tips: the secret to setting a weight loss goal (or any goal). If you have resolved to lose weight this year - to make 2015 your year and (finally! Diy 8 ways to stop overeating and meet your weight loss goal. How to set a weight loss goal (you can actually get! Do i have to keep working out once i reach my goal weight? Robert kardashian's weight loss goal.How to set a weight loss goal (you can actually get! Today's video is going to be all about my weight loss journey. If you have ever set a weight loss goal (or any goal for that matter) that you have been unable to attain then this video is for you... What is a realistic weight loss goal? I hope this video can help motivate anyone who is wanting to lose weight.One of the biggest challenges when trying to lose weight is to stop overeating. Tracking your weight loss goal with excel - logical weight loss. Discover your body type and the best weight loss program for you!. If you're trying to lose weight or get in shape you need to set goals the right way. Once i reach my goal weight, do i have to keep working out - how to maintain weight loss.Learn how i set my weight loss health and fitness goals .. I wrote the #1 best selling book in weight loss called "big fat lies".2016 weight loss goals. How to set smart goals for weight loss and exercise. Discover the invisible force that will crush your weight loss goal in 2018. Weight loss goals - the ultimate cliche.What is a realistic weight loss goal? Have you gotten your free weight loss kickstart plan yet?. Obese woman tattoos weight goal on stomach. Robert kardashian's weight loss goal.How to set smart goals for weight loss and exercise. How i learned to set my weight loss goals. If you're trying to lose weight or get in shape you need to set goals the right way.Weight loss tips: the secret to setting a weight loss goal (or any goal). Obese woman tattoos weight goal on stomach. If you have ever set a weight loss goal (or any goal for that matter) that you have been unable to attain then this video is for you...The technique to powerful goal setting for weight loss in 2018. 2018 weight loss goals!In it i explain the very first step you need to take if you really want to lose the weight - and keep it off - and actually make your resolution stick this year.Tracking your weight loss goal with excel - logical weight loss.
Views: 0 FatToFit Female
Yoga for Weight Loss l Yoga with Tim
 
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Yoga For Weight Loss is a great practice to begin a healthy routine to help tone, and stretch your body to help you reach your fitness goals. The type exercise you do will determine what shape, tone, and level of definition your muscles will have. Yoga promotes lean muscle, and helps to work all the little stability muscles that are difficult to access in other forms of exercise. However, remember 80 percent of how much you are is based on the kind of food and how much of it you eat. Leave a comment below and let me know what you think about the Yoga For Weight Loss video. More at http://yogawithtim.com Instagram: @timsenesiyoga Facebook: Tim Senesi Yoga Please subscribe: http://tinyurl.com/m59tbb5 Donate here: http://tinyurl.com/z8fjdcz Become a Patron: https://www.patreon.com/yogawithtim Yoga For Weight Loss I Yoga With Tim
Views: 49651 Yoga With Tim
weight loss goal - the technique to powerful goal setting for weight loss in 2018
 
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Get this Brand-New Book "Fat To Fit Fast! Lose 15 Pounds in Just 15 Days & Keep It Off for Life" @ http://www.FatToFitFast.com If you have ever set a weight loss goal (or any goal for that matter) that you have been unable to attain then this video is for you... How to set smart goals for weight loss and exercise. How i learned to set my weight loss goals. Weight loss tips: the secret to setting a weight loss goal (or any goal). Weight loss tips: the secret to setting a weight loss goal (or any goal).In it i explain the very first step you need to take if you really want to lose the weight - and keep it off - and actually make your resolution stick this year. Robert kardashian's weight loss goal.Learn how i set my weight loss health and fitness goals ..Obese woman tattoos weight goal on stomach.If you have ever set a weight loss goal (or any goal for that matter) that you have been unable to attain then this video is for you... If you have resolved to lose weight this year - to make 2015 your year and (finally! How to set a weight loss goal (you can actually get! If you're trying to lose weight or get in shape you need to set goals the right way. The technique to powerful goal setting for weight loss in 2018.2018 weight loss goals! Today's video is going to be all about my weight loss journey. Have you gotten your free weight loss kickstart plan yet?. Tracking your weight loss goal with excel - logical weight loss.Tracking your weight loss goal with excel - logical weight loss. What is a realistic weight loss goal?If you're trying to lose weight or get in shape you need to set goals the right way.Once i reach my goal weight, do i have to keep working out - how to maintain weight loss. How to set smart goals for weight loss and exercise.Weight loss goals - the ultimate cliche.I wrote the #1 best selling book in weight loss called "big fat lies".Robert kardashian's weight loss goal.Do i have to keep working out once i reach my goal weight? "extreme weight loss" host chris powell discusses helping meredith lose half her body weight... I hope this video can help motivate anyone who is wanting to lose weight.How to set a weight loss goal (you can actually get! Discover the invisible force that will crush your weight loss goal in 2018. How to set a weight loss goal (you can actually get!2016 weight loss goals. Obese woman tattoos weight goal on stomach. One of the biggest challenges when trying to lose weight is to stop overeating. Diy 8 ways to stop overeating and meet your weight loss goal.What is a realistic weight loss goal? Discover your body type and the best weight loss program for you!. Watch me doodle and draw my weight loss goals and rewards using s.
Views: 0 Joel Chris
Weight Loss Transformation Challenge 30 Days Health  Fitness And Wellness 2018
 
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❤❤Watch Me In HD❤❤ In This I am In Detail Discussion My New Years Weight Loss Challenge Please Watch The Video In Full If You Plan On Joining. The Time Stamps Are below I've Made This Video Extremely Detailed So Watch It Before You Ask Any Questions. ___________________________________________________________ ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤MY BEAUTY YOUTUBE CHANNEL❤❤ http://bit.ly/MYBEAUTYCHANNEL MY NEW VLOG CHANNEL WITH MY BOYFRIEND SUBSCRIBE http://bit.ly/Bandjaytv __________________________________________________________________________________________________________________________________ L E T S S T A Y C O N N E C T E D ______________________________________­_­_­______________________ ❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig ❤ FITNESS INSTAGRAM http://bit.ly/fitnessig ❤ SNAPCHAT @IAMMZBROOKLYN ❤MY FACEBOOK http://bit.ly/mzbrooklynbeyoutyjourney ❤TWEET ME @MZBR00KLYN2U ❤FOLLOW ME ON GOOGLE + ❤ https://plus.google.com/u/0/+MzBrookl... ________________________________________­­______________________________________­_­_­ _______________________________________________________ ❤❤ BUSINESS COMPANIES ONLY❤❤ WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM ______________________________________­_­_­_________________________ ❤❤WATCH MY LAST VIDEO HERE ❤❤ EPIC 25$ 5 Day Meal Prep For Weight loss & Fitness | REUPLOAD https://www.youtube.com/watch?v=EpovKu3o7f0 Weight Loss Update Almost 200 lbs Loss 2017 https://www.youtube.com/watch?v=OUAqhmV4Bi8 ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤❤WEEK 1 GROCERY LIST FOODS YOU CAN EAT! ❤❤❤ *AS I STATED IN THE VIDEO PLEASE SEEK PROFESSIONAL COUNCIL PRIOR TO STARTING THIS CHALLENGE ALSO YOU MAY USE THIS CHALLENGE AS A GUIDE AND START IT AT YOUR OWN DIGRESSION I HAVE ALREADY BEGUN MINE.* My Macros 1300-1500 calories per day 50% Protein (163G) 35% Fat (51G) 15% Carbohydrates (35G) PER DAY ❤❤❤GROCERY LIST ❤❤❤ (IF ITS NOT ON HERE WE WILL NOT HAVE IT DON'T ASK IF YOU CAN HAVE CERTAIN THINGS AGAIN ASK YOU PHYSICIAN TO HELP YOU WITH YOUR DIETARY NEEDS THAT NEEDS SPECIFIC HELP. ❤❤❤Fruit❤❤❤ Watermelon (carb content 7.55 grams per 100 grams) Strawberries (carb content 7.68 grams per 100 grams) Avocados (carb content 8.64 grams per 100 grams) Raspberries – Half a cup (60 grams) contains 3 grams of carbs. Blackberries – Half a cup (70 grams) contains 4 grams of carbs. Clementine – One medium-sized (75 grams) contains 7 grams of carbs. Kiwi – One medium-sized (70 grams) contains 8 grams of carbs. ❤❤❤Vegetables❤❤❤ Cucumber Celery Cauliflower Cabbage Broccoli Zucchini Spinach Asparagus Kale Green beans Brussels sprouts Bell Pepper Green, Red, Yellow Onion, Garlic ❤ Protien KEEP IN MIND YOU CAN ONLY EAT MEATS AND SEAFOOD AFTER 3 DAYS OF THIS DETOX 1ST 3 DAYS STICK TO VEGGIES AND FRUIT. ONLY 3.5 OZ PF PROTEIN EACH SERVING❤ Eggs Nuts macadamia, Brazil or pecan salmon chicken shrimp tuna CHIA SEEDS HEMP SEEDS Turkey ❤❤❤ fats❤❤❤ Butter 0 Coconut oil 0 Mustard 2 Guacamole 3 Salsa 6 beverage Water 0 Water with lemon 0 Tea 0 Coffee 0 Almond Milk CHEAT MEAL EXAMPLE SUNDAY FOR DINNER I WILL HAVE PASTA WITH MEAT SAUCE I WILL USE LOW CARB PASTA OR WHOLE WHEAT PASTA AND I WILL COOK MY MEAL WITH GROUND TURKEY OR EXTREMELY LEAN BEEF. NO CHEESE NO HEAVY CREAM CABBAGE SOUP DIET https://www.youtube.com/watch?v=dNlv99op5g4 ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤SOME INTERMITTENT FASTING RESEARCH CLICK THE LINK ❤ I DO 16 HRS OF FASTING AND 8 HRS EATING WINDOW TO EAT ALL OF MY MEAL I START MY FAST AT 6PM EVERYDAY I BREAK MY FAST 10AM EACH MORNING. SO I HAVE UNTIL 6PM THAT NIGHT TO FINISH ALL MY MEALS AND REACH MY DAILY MACROS. https://www.google.com/search?q=what+is+intermittent+fasting&rlz=1C1OKWM_enUS769US769&oq=WHAT+IS+INTER&aqs=chrome.3.69i57j0l5.6858j1j8&sourceid=chrome&ie=UTF-8 ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤❤WEEK #1 FITNESS GOALS? ❤❤❤ YOU MUST WORK OUT MINIMUM 4 DAYS THIS WEEK FOR 45 MINUTES NOT INCLUDING YOUR REST TIME THIS WEAK GOAL CALORIE BURN IS A MINIMUM OF 1600 CALORIES. BE SURE TO PROVE IT BY POSTING ON FACEBOOK I WANT TO SEE ALL PROOF. ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤❤WANT PROMO AND DISCOUNT CODES? ❤❤❤ (THE GREEN MATCHA TEA I DRINK) .❤ Get Tea's Me Matcha Tea here https://fbit.co/574o USE THE COUPON CODE matcha5 TO SAVE MONEY ❤THE SCALE I USE❤ Get The Vanity Planet Body Analyzer Here http://vpwow.com/mzbfit Use this Link To Get It For 60% Off (WHERE I GET MY HEALTHY KITCHEN CONDIMENTS SNACKS AND SPICES AND MORE) THRIVE MARKET Get an extra 25% OFF your first box of groceries on Thrive Market + Free Shipping on orders $49 or more! Click http://thrv.me/MzBrooklynJourney1m25p. You will also get a free 30 day trial.
Views: 26663 MzBrooklyn Journey
weight loss goal - weight loss goals - the ultimate cliche
 
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Get this Brand-New Book "Fat To Fit Fast! Lose 15 Pounds in Just 15 Days & Keep It Off for Life" @ http://www.FatToFitFast.com Have you gotten your free weight loss kickstart plan yet?.How i learned to set my weight loss goals. Discover your body type and the best weight loss program for you!.How to set a weight loss goal (you can actually get! What is a realistic weight loss goal? Weight loss tips: the secret to setting a weight loss goal (or any goal). If you have resolved to lose weight this year - to make 2015 your year and (finally!If you have ever set a weight loss goal (or any goal for that matter) that you have been unable to attain then this video is for you... Weight loss goals - the ultimate cliche.Tracking your weight loss goal with excel - logical weight loss. Watch me doodle and draw my weight loss goals and rewards using s. Tracking your weight loss goal with excel - logical weight loss. In it i explain the very first step you need to take if you really want to lose the weight - and keep it off - and actually make your resolution stick this year.How to set a weight loss goal (you can actually get! I hope this video can help motivate anyone who is wanting to lose weight.2016 weight loss goals."extreme weight loss" host chris powell discusses helping meredith lose half her body weight... The technique to powerful goal setting for weight loss in 2018.If you're trying to lose weight or get in shape you need to set goals the right way. If you have ever set a weight loss goal (or any goal for that matter) that you have been unable to attain then this video is for you... Robert kardashian's weight loss goal. Learn how i set my weight loss health and fitness goals ..I wrote the #1 best selling book in weight loss called "big fat lies".Obese woman tattoos weight goal on stomach. Do i have to keep working out once i reach my goal weight? Today's video is going to be all about my weight loss journey.If you're trying to lose weight or get in shape you need to set goals the right way.How to set smart goals for weight loss and exercise. Weight loss tips: the secret to setting a weight loss goal (or any goal). Obese woman tattoos weight goal on stomach. What is a realistic weight loss goal? Robert kardashian's weight loss goal. Once i reach my goal weight, do i have to keep working out - how to maintain weight loss. How to set a weight loss goal (you can actually get!2018 weight loss goals! One of the biggest challenges when trying to lose weight is to stop overeating. Discover the invisible force that will crush your weight loss goal in 2018. Diy 8 ways to stop overeating and meet your weight loss goal. How to set smart goals for weight loss and exercise.
Views: 1 FatToFit Female
5 Tips to Keep Holiday Weight Off!
 
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Have trouble losing weight, or keeping the weight off? Want to lose weight fast? Use these tips to keep the fat off during the holiday season! Subscribe to Fitness Facts! http://www.youtube.com/channel/UC-oLwathi-HxClkN82VP7Mw?sub_confirmation=1 Check out my other vids: Bodybuilding Training Myths You Probably Believe! https://youtu.be/GwJmtonkDZ8 Do You Actually Need Supplements?! https://youtu.be/8fdyJo2vWQ4 How to Transform Your Body! https://youtu.be/-ywfNfkKIBQ Top juicing benefits! https://youtu.be/8KKST5--PJQ Stretch and Foam Roll for Strength, Muscle, and Flexibility! https://youtu.be/5jXkGJq9xuc The secret to keeping weight off during the holidays! Always seem to gain an extra 5 pounds during the holiday season? I’m going to give you 5 quick and simple tips to keep those lbs off this year! #5 – Don’t be hungry! Sounds funny right? Eat more so you can eat less! But it’s true; if you’re about to go to a holiday party or a dinner, eat something healthy that’s going to take up room, such as a protein bar, or a shake. That’s going to take up room in your stomach, and send signals to your brain that you’re not hungry! #4 – Drink water! Typically alcohol will be involved at these parties, and dinners, and the more drunk you get, the more you’re just going to say, meh, whateverrrrrrr!! So just make sure you don’t get too drunk, and you won’t overindulge!! #3 – Keep on working out! Keep up your workout schedule, and add some cardio in there if you’re not already! Over the holidays is the best time to be putting on muscle, and you definitely want to be adding in cardio to keep the excess fat off. #2 – Partner up! Find someone who has the same goal as you and the both of you can hold each other accountable to not overeat! Make sure they can slap that 3rd piece of cake right out of your hand!! Click the subscribe button to get the truth in health and fitness!! #1 – Are you hungry?! This sounds super simple, but it’s actually something very few people do. The holidays are a time to indulge in some home cooked meals that you don’t get throughout the year, but it doesn’t mean it’s a time to gorge yourself! This is related to mindset; just remember your fitness and health goals, and consistently ask yourself if you’re still hungry. Click the play button to learn why you should be foam rolling and stretching!! Cardio, healthy, tips, food, Lose, weight, fast, fat, fit, workout, healthy, motivation, fitness, belly, fat, best, waist, waistline, trim, diet, burn, abs, holiday, lose body fat, weight loss, lose weight, holiday weight, lose holiday weight, lose weight fast, burn holiday weight, keep weight off, keep holiday weight off, how to lose weight fast, how to maintain weight, how to keep holiday weight off, how to keep weight off, how to keep fat off, how to lose weight over holidays, how to lose weight during the holidays,
Views: 5085 Fitness Facts
My personal weight loss & fitness journey
 
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Twitter: http://www.twitter.com/mszjackiechu Instagram: http://instagram.com/mszjackiechu FB: http://www.facebook.com/pages/Mszjackiechu/385489648158192 Blog: http://www.mszjackiechu.com Heed all disclaimers! This wasn't the easiest of a video to do...no one likes talking about their own imperfections but hopefully you guys can see that Im not immune to gaining weight. I know I wasnt *heavy* but I knew I could be better. Its not about being skinny, its about being the very best version of yourself that you can possibly be. And for me (personally) thats not really skinny- i think I looked like an emaciated lollipop in that photo. Dont give up! It takes awhile to figure out what works and what doesnt for you. Its frustrating at times but just enjoy the journey and be proud of how far youve come :) PS. I really cant give a good answer to generic work out questions. These kind of videos always spark a flurry of "I want to lose weight what should I do?" type of questions. Theres no secret- eat clean, stay active, drink water and lots of rest! I have videos already detailing my meals- but I do eat out and eat what I want on weekends (minus breakfast which I keep clean) Healthy meal examples https://www.youtube.com/watch?v=f46KTDG8_JU Saving money of healthy groceries https://www.youtube.com/watch?v=OC8DPsJwOpY How to stick to your weight loss and fitness goals https://www.youtube.com/watch?v=7CTK0SzkmzY [Comments for all my healthy lifestyle videos are approval only- I get a BUTT load of spam all over these x.x its just to keep out all those spammy weight loss sites you see in the comments haha ] PS. Sorry I keep deleting comments on accident ._. the reply link is TINY and small and its right above the reply button. If youd like a reply please re-comment! Sorry again :[
Views: 295885 Mszjackiechu
3 Things Keeping You From Reaching Your Weight Loss Goals Pt. 3 | Sleep Deprivation
 
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In this 3 part series I have shared a few of the things that I learned were holding back my weight loss journey. In this final installment we will discuss how sleep deprivation can severely hinder our fitness goals. ***Please don't forget to like, comment, share, and subscribe!*** For Business Inquiries - KingdomImageFitness@gmail.com
My 30 day vlog! Day 3 How to lose weight without working out!"
 
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Day 3 of my 30 day weight-loss challenge. Please email us for a FREE download of our 77 benefits of detoxing your body worksheet. Keep yourself on track for your fitness goals! Log daily your food and water intake as well as your weight and fitness goal. Keeping track of your calories is very important since we are not doing any strenuous exercise. Light stretching is recommended to keep your body open and blood flowing. If I can do this at 46, you can too my friend☺Please share if you have found value in this♡ Much love & light, Chef Gailyn 910-547-0669 Gailynsemail@yahoo.com www.kefircomplete.com
Extreme Weight Loss Meals - Salmon and Asparagus
 
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Hey everyone! This episode of extreme weight loss meals features a very basic introduction meal: Salmon and Asparagus. Fish is very light and high in protein and is a very common thing to work into your own weight loss diet. Personally, I really enjoy the taste of salmon and this is a very simple way to prepare it. Salt, pepper, lemon slices, and onion wedges baked at 425 F for 12-15 minutes until it flakes easily. I paired it was asparagus for two reasons; 1. I had it leftover in my fridge 2. it cooks at the exact same time and temperature as the salmon so it was really easy to throw in at the same time. Salmon is a really easy meal to work in a variety of veggies like a stir fry, broccoli, spinach salad, the list goes on. Again, this meal is only an introduction to cooking to lose weight. It is not meant to be anything extravagant, it simply serves as an example of how easy it is to cook and prepare food that contributes to a goal of maintaining a healthy weight and lifestyle, or contributing to losing weight to meet a target fitness goal. I would highly suggest trying out some different ways of preparing this meal and pairing it with other sides, at the end of the day you will only become more versatile in your kitchen! Thanks for tuning in to the video, and keep pursuing your fitness goals!
Views: 12399 Spartan Athletics