Have trouble losing weight, or keeping the weight off? Want to lose weight fast? Use these tips to keep the fat off during the holiday season!
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The secret to keeping weight off during the holidays!
Always seem to gain an extra 5 pounds during the holiday season? I’m going to give you 5 quick and simple tips to keep those lbs off this year!
#5 – Don’t be hungry!
Sounds funny right? Eat more so you can eat less! But it’s true; if you’re about to go to a holiday party or a dinner, eat something healthy that’s going to take up room, such as a protein bar, or a shake. That’s going to take up room in your stomach, and send signals to your brain that you’re not hungry!
#4 – Drink water!
Typically alcohol will be involved at these parties, and dinners, and the more drunk you get, the more you’re just going to say, meh, whateverrrrrrr!! So just make sure you don’t get too drunk, and you won’t overindulge!!
#3 – Keep on working out!
Keep up your workout schedule, and add some cardio in there if you’re not already! Over the holidays is the best time to be putting on muscle, and you definitely want to be adding in cardio to keep the excess fat off.
#2 – Partner up!
Find someone who has the same goal as you and the both of you can hold each other accountable to not overeat! Make sure they can slap that 3rd piece of cake right out of your hand!!
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#1 – Are you hungry?!
This sounds super simple, but it’s actually something very few people do. The holidays are a time to indulge in some home cooked meals that you don’t get throughout the year, but it doesn’t mean it’s a time to gorge yourself! This is related to mindset; just remember your fitness and health goals, and consistently ask yourself if you’re still hungry.
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