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How To Burn Fat Fast With Jump Rope "HIIT Cardio" (Big Brandon Carter)
 
04:23
Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here's What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you can, as fast as you can for 30 sec and rest for 30 sec Do this for no more than 15 minutes. After that finish your workout by cooling down for 5 minutes and thoroughly stretch afterwards. If you perform this right I guarantee that you will be totally exhausted after 20 minutes of this. Benefits Of HIIT A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof! The Reason HIIT Is So Successful Is This: When you work at a high intensity, you burn more total calories per pound of body weight. High Intensity workouts such as weight training and HIIT boost growth hormone levels. Elevates the body's metabolism throughout the entire day! What does this mean for you? The more calories that you burn in a day, the more weight you are able to lose. Even if weight loss is not your goal, HIIT is for you. Athletes will see better gains from doing HIIT cardio as opposed to traditional cardio. Unless you are training for a marathon, you do not keep a constant pace during your sport. All sports whether it be soccer or football, even baseball or basketball have a point where you need to change gears and hit a full sprint. HIIT will not only help your cardiovascular system, but will train the anaerobic ATP/CP system as well. Not only will you increase your cardiovascular endurance, but improve your raw speed and explosiveness as well! What Is ATP? Otherwise known as Adenosine TriPhosphate, ATP is critical to the release of energy. ATP is an adenosine-derived nucleotide that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism, through its hydrolysis to ADP. Conclusion I will let the study speak for itself. HIIT provides a more effective workout in much less time! Everyone can benefit from HIIT cardio, whether it be the person who is trying to lose weight or the professional football player training for the upcoming NFL season! Give HIIT a try and I am sure that you will not go back to the traditional way of performing cardio again! How To Burn Fat Fast With Jump Rope "HIIT Cardio" (Big Brandon Carter)
Views: 746281 Brandon Carter
Why Jump Rope Is AMAZING For Heart Health
 
04:03
Why Jump Rope Is AMAZING For Heart Health 😃 SUBSCRIBE ► http://bit.ly/SubJumpRope | ★ MORE JUMP ROPE VIDEOS ► https://www.youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd GET THE BEST JUMP ROPE FOR WEIGHT LOSS► http://www.crossrope.com/jumpropedudes19 #sponsored (use discount code "DOTHETHING" at checkout for 10% off) GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM► https://goo.gl/zNuy4c TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/jrdig FACEBOOK ► http://bit.ly/FBJumpRope SPOTIFY ► https://goo.gl/x1EqRt About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://goo.gl/zZfdLy
Views: 11546 Jump Rope Dudes
10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar
 
10:36
The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we're convinced you will too. This 10-minute workout will burn a ton of calories while toning your gams. If you don't have a rope but are ready to get your sweat on, fake it and jump along with us. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
Views: 2672029 POPSUGAR Fitness
Jump Rope Cardio
 
02:44
Jumping rope is a great aerobic exercise and will increase endurance, strength, lean body mass, flexibility and bone density, which helps prevent osteoporosis. In addition, it is easy to learn, inexpensive and can be varied for a more interesting workout. By jumping rope you can become more agile, balanced, fast and coordinated.
Views: 1436 Dmitriy
Santee School District Jump Rope for Heart
 
02:46
Santee - Friday February 15th, Competition and Performance Jump Rope Team, the Coronado Speed Spinners, performing at the following schools for Santee School District Jump Rope for Heart event: Chet F. Haritt: 8-9:20 Carlton Oaks:10-10:45 Rio Seco: 11-11:45 Carlton Hills: 12:30-1:30 Jump Rope For Heart is a national education and fundraising events sponsored by the American Heart Association and the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). These events engage elementary and middle school students with jumping rope while empowering them to improve their own health and help other kids with heart-health issues. And both programs are great ways to satisfy the physical education standards as determined by NASPE (National Association for Sport and Physical Education) and AAHE (American Association for Health Education).
Views: 79801 jsr jsr-santee
Quick Sweat Cardio Fat Burn - Fun Jump Rope Workout
 
06:44
Calorie burn + info + printable workout @ http://bit.ly/1K4fRpQ Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 615004 FitnessBlender
Jumping Rope Workout - 18 Minute Cardio Interval Workout
 
17:47
Calorie burn information & more @ http://bit.ly/13J0X2R Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 340109 FitnessBlender
Cardiovascular Training - Cardio Workouts - Jumping Rope
 
02:12
Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at http://www.shapefit.com/shapefit-fitness-products.html
Views: 537645 ShapeFit
How To Increase Cardio Endurance With Jump Rope
 
05:19
20% off first pair of MeUndies: http://meundies.com/zendudefitness #sponsored (use discount code "DOTHETHING" at checkout for 10% off) How To Increase Cardio Endurance With Jump Rope Subscribe: http://bit.ly/SubJumpRope | Watch More: https://www.youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Get our Free 4 Week Weight Loss Program: https://goo.gl/mFFZM1 Official Website: https://zendudefitness.com/ GET 10% OFF OUR NEW UPGRADED JUMP ROPE► http://www.crossrope.com/zendudefitness351 Video Highlights: :52 Step 1: Master the basics of jump rope 1:23 Step 2: Establish a baseline 2:08 Step 3: Record your baseline 2:25 Step 4: Establish a practice routine 3:15 Step 4.5: Utilize mind hacks 3:56 Step 5: Review progress 4:46 Step 6: Post challenge strategy Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Follow Zen Dude Fitness: Facebook: http://bit.ly/FBJumpRope Instagram: http://bit.ly/JRDINSTA About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://soundcloud.com/snx_music
Views: 12277 Jump Rope Dudes
Jump Rope for Heart – Mackenzie’s Story
 
02:21
See how Mackenzie’s life is positively impacted by your donations. http://www.jumpropeforheart.ca
Views: 8691 Heart and Stroke
Jump Rope for Heart: Skipping Team
 
02:36
Check out this Jump Rope for Heart Skipping Team! Learn how to become a Heart Hero by visiting us at www.JumpRopeForHeart.ca!
Views: 60819 alevitan1
How To Burn Fat Fast With JUMP ROPE HIIT Cardio (Brandon Carter)
 
04:26
Download A FREE workout and Nutrition plan from my FB page https://www.facebook.com/BigBrandonCarter/app_103520946352747 Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here's What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you can, as fast as you can for 30 sec and rest for 30 sec Do this for no more than 15 minutes. After that finish your workout by cooling down for 5 minutes and thoroughly stretch afterwards. If you perform this right I guarantee that you will be totally exhausted after 20 minutes of this. Benefits Of HIIT A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof! The Reason HIIT Is So Successful Is This: When you work at a high intensity, you burn more total calories per pound of body weight. High Intensity workouts such as weight training and HIIT boost growth hormone levels. Elevates the body's metabolism throughout the entire day! What does this mean for you? The more calories that you burn in a day, the more weight you are able to lose. Even if weight loss is not your goal, HIIT is for you. Athletes will see better gains from doing HIIT cardio as opposed to traditional cardio. Unless you are training for a marathon, you do not keep a constant pace during your sport. All sports whether it be soccer or football, even baseball or basketball have a point where you need to change gears and hit a full sprint. HIIT will not only help your cardiovascular system, but will train the anaerobic ATP/CP system as well. Not only will you increase your cardiovascular endurance, but improve your raw speed and explosiveness as well! What Is ATP? Otherwise known as Adenosine TriPhosphate, ATP is critical to the release of energy. ATP is an adenosine-derived nucleotide that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism, through its hydrolysis to ADP. Conclusion I will let the study speak for itself. HIIT provides a more effective workout in much less time! Everyone can benefit from HIIT cardio, whether it be the person who is trying to lose weight or the professional football player training for the upcoming NFL season! Give HIIT a try and I am sure that you will not go back to the traditional way of performing cardio again! How To Burn Fat Fast With Jump Rope "HIIT Cardio" (Big Brandon Carter)
Views: 492575 Brandon Carter
Basic Jump Rope Skills & Tricks
 
02:19
A demonstration and explanation of some of the basic jump rope skills and tricks, including the the skier, the criss cross, the scissors and more. Demonstrated by Heather Turner, former world speed jumping record holder and multi-national freestyle jump rope champion.
Emily and Dylan 2018 Jump Rope For Heart Kick Off
 
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Youth Market director Emily Nichols and her son Dylan, a congenital heart defect survivor, share the exciting reasons students should participate in Jump Rope For Heart in 2018.
Train Like a Champ: Can you Jump Rope Like Manny Pacquiao?
 
00:59
What benefits does Manny Pacquiao get from jump rope? Cardio, Coordination, Footwork, Endurance and Balance. Jumping rope raises your heart rate and forces your hands and feet to work together to control the rope while you jump over it. Speed and agility help to improve footwork and the faster you skip rope the better your footwork will be. Remember to stay on the balls of your feet when jumping rope to get the most out of this exercise. Also... this is one minute of a 30+ minute routine by Manny. Show us your jump roping skills... upload a video response. For more boxing updates head to www.toprank.com Full Playlist: http://www.youtube.com/playlist?list=PLyUTL-_U_sYdyhAT6TUZVl1GIIPcnrlJ7
Views: 62364 Top Rank Boxing
British Heart Foundation-jump rope for heart
 
05:14
Jump rope for Heart is a huge fund-raising scheme for British Heart Foundation. It encourages youngsters to get skipping, a fabulous form of cardio-vascular excercise. Thousands of children across the UK take part in this helping raise both funds and the profile of BHF and their own schools. In this film you see an introduction to the skipping skills DVD and a skipping display team in action.
Views: 17619 Bubble Production
Jump Rope Stations 2017
 
01:50
Views: 3150 Teri Elliott
Go Wild For Heart Health with the 2017 Jump Rope For Heart Zoo Crew
 
03:21
Meet the American Heart Association Zoo Crew and learn their heart healthy messages, then spread your ROAR!
Views: 86569 RJADES
Heart Throbbers Jump Rope Team of Tyler
 
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There were so many fantastic segments of this video that it was impossible to include them all in this edited version. For those who want to watch the entire unedited version, please go to Tylerpaper.com's YouTube page at this link - http://www.youtube.com/my_videos_edit?ns=1&video_id=T_6vOLixnA0 The Heart Throbbers Jump Rope Team of Tyler held a day-long jump rope workshop and competition on Saturday January 19, 2013 at Grace Community School. Jumpers performed maneuvers, techniques and difficult jump roping tricks at a fast pace as the spellbound audience watched. Video Report by Better Waters.
JUMP ROPE HIIT Workout (14 Killer Jump Roping Exercises!!)
 
07:01
Creative strength and cardio workouts http://athleanx.com/x/jump-rope-cardio Today we've got a jump rope HIIT workout for you that will get your heart pumping. It's got 14 killer jump rope exercises including some you've never seen before! Learn how to jump rope with some unique skipping rope variations. Here are the jump rope variations contained in this HIIT workout: 1) Standard skips 2) Lateral hops 3) Criss Cross 4) Open Close 5) Scissors 6) High Knees 7) Twists 8) Double Unders 9) Run Rope 10) One-Leg Hops 11) Heel Taps 12) Butt Kickers 13) Forward and Back Hops 14) Double Jump Squats Forward and Reverse Try each of the exercises in this jump rope routine for 30 seconds or 1 minute for a killer HIIT cardio workout! Do this skipping rope workout once per week to burn fat! If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen
Views: 164460 Athlean-XX for Women
Taekwondo: Jump Rope Workout for Taekwondo, Boxing, Cardio (TaekwonWoo)
 
02:54
What's your TKD training challenge? Let http://www.taekwonwoo.net find the most effective and affordable online taekwondo training solution that are less costly than offsite training for your needs, available 24/7. Real Solutions. Real Savings. - Offers courses for all learners, from beginner to advanced. Like TaekwonWoo http://www.facebook.com/MasterWoosOnlineTaekwondoTraining ** Master Woo has earned teaching degree in Taekwondo (as a Major) from Yong-In University in Korea. Master Woo is 6th degree certified master instructor from Kukkiwon (World Taekwondo Headquarters) and has been teaching Taekwondo for 20 years in the state. He has been involved in Taekwondo for more than 30 consecutive years. TaekwonWoo online training key benefits 1.Unlimited access to all courses. 2.Saves time and money over other training options 3.Offers high-quality instruction from world class authentic Korean Master. 4.Anytime, anywhere learning on most mobile devices (iPhone or iPod Touch). 5.Provides quick answers or in-depth training for all courses. 6.More current than textbooks and manuals. 7.All color belt training manuals included. 8.Chance to earn Kukkiwon certificates of course completion. 9.Free updates for lifetime. Join Global Team TaekwonWoo today!
Views: 20259 TaekwonWoo
Heart N Soul World Jump Rope Championship 2013
 
02:49
Here's a little special something I made for the team!
Views: 32597 Jacob
10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar
 
10:45
This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit
Views: 933632 POPSUGAR Fitness
Jump Rope for Heart demonstration on Totally Wild
 
03:22
One of our Queensland Jump Rope for Heart demonstration teams, the Mt Cotton State School 'Cottonhoppers' featured in an episode of the national children's television show Totally Wild giving the host, Adam Cox, some new skipping skills and telling him about why they love to skip.
JUMP ROPE FOR HEART PRIZES 2017
 
04:05
What you earn up to $250.00 when raising money for the American Heart Association!!
Views: 39862 The Dia Show
Jump Rope for Heart Ideas
 
02:44
This year I am organizing our Jump Rope for Heart event like I do for my "test your skills" activities (check my videos out on youtube)! We will have about 50-75 kids in the gym at a time and I will have more lines and parent volunteers to twirl the long ropes. We will also have a Limbo line, using the jump rope as the limbo stick! Other ideas will be jumping on the trampoline, and having jump rope tricks contests (who can do the most in the school for criss cross, pretzel, doubles and partner tricks.
Views: 1492 Carly
Jump Rope For Heart 2017 with Emily and Dylan
 
15:43
Emily, a youth market director with the American Heart Association, and her son, Dylan, who was born with a congenital heart defect, talk about the 2017 Jump Rope For Heart program.
"It Takes Heart To Be A Hero" Jump Rope for Heart with Hunter Pecunia
 
09:08
Hey guys, I'm really honored and proud to be part of the American Heart Association's mission to help people build healthier lives free from heart disease and stroke and I had so much fun singing "It Takes Heart To Be A Hero". Please ask about JUMP ROPE FOR HEART at YOUR school and help AHA raise money so we can help more and more people around America !!! thanks so much, xoxoxo Hunter :) for more info on JUMP ROPE FOR HEART online, click here http://bit.ly/2XkQJe
Views: 445263 Hunter Pecunia
Heart and Stroke Jump Rope for Heart™
 
03:03
Supporting kids' health for more than 35 years, Heart and Stroke Jump Rope for Heart™ encourages kids to get active by skipping rope while they collect pledges for heart disease and stroke research. For more information, please visit http://www.jumpropeforheart.ca
Views: 5647 Heart and Stroke
Jump Rope For Heart Kick-Off 2018
 
00:30
The culmination week will be Feb 12-16th and it will be a week of Winter Olympic Monster Glow Centers!
Views: 1823 Cory Schwartz
Jump Rope for Heart – Jump Event Day Ideas
 
02:15
Looking for Jump Rope For Heart Event Day ideas? Check this out.
Views: 1585 Heart and Stroke
2007-2008 Jump Rope for Heart
 
06:30
Video to help promote Jump Rope for Heart Events. This video helps introduce children to Jump Rope for Heart and shows them several stategies on how they can help get donations to help people with sick hearts. For more information and to see how your school can participate in Jump Rope for Heart, please visit www.americanheart.org/jump
Views: 17301 heartforchildren
Scare Squad_Jump Rope For Heart 2017_2018
 
01:46
Introducing the Scare Squad and the augmented reality technology for the student experience. 2017/2018 school year
Views: 33902 Amy Countryman
16 Jump Rope Tricks From Beginner to Advanced
 
04:18
Get Your Own Jump Rope►http://bit.ly/1vnCrUM Jumping rope is a great cardio workout that also helps to improve your agility and footwork. So whether you're into MMA, boxing, or crossfit, you better be skipping rope daily! Here are 16 jump rope tricks from beginner to advanced -- how many can you do? Created with Coach's Eye. Try it out►http://www.coachseye.com If you mess up at first, that's normal. You have to find your rhythm before you can pick up the speed or the difficulty of the trick. Like anything else: practice makes perfect! Get Coach's Eye: https://itunes.apple.com/us/app/coachs-eye-instant-replay/id472006138?mt=8 FOLLOW: Facebook | http://full.sc/1oyWAAF Twitter | http://full.sc/1mCEOuk Instagram | http://full.sc/1hhwtuJ
Views: 921737 fightTIPS
Jump Rope for Heart - Finn is Why!
 
05:53
Did you know that 1 in 100 kids like Finn are born every year with special hearts, hearts that do not work exactly right and in order to live, they need special tests, medicines and big operations? By doing Jump Rope For Heart, your school can help so many kids like Finn. Finn has a very special heart and is thriving today because of heart research and without that research, he wouldn't be here today, learning to take his first steps! For Parents: http://bit.ly/2bx1axG For Students: http://bit.ly/2be99yU For Teachers: http://bit.ly/2bf4Doe School Sign-Up: http://bit.ly/2bB1iOK Facebook: www.facebook.com/richmondaha Twitter: www.twitter.com/americanheartva Prayers for Finn: https://www.facebook.com/prayersforbabyfinn
Views: 18689 Heart MAA
Jumping Rope as Cardio is HARD AF!! OMG  BEST WORKOUT
 
06:06
Jump rope: https://amzn.to/2jGcahP Jumping rope is really good exercise! Though it was especially hard for me! But as I think about it... Ive never really had much experience with it. It was very hard, but I enjoyed trying it today as it did get my heart rate up. Jumping rope works both your arms, legs, and core.
Views: 550 MakeupMesha
Jump Rope for Heart - Molly’s Story
 
03:12
Your donations made an incredible difference to Molly’s life. http://www.jumpropeforheart.ca
Views: 3814 Heart and Stroke
Hess Jump Rope for Heart 2014
 
02:58
Students participate in various Jump Rope and Basketball activities, working on their skills and creating new challenges!
Views: 3567 Hess School PE
Cardio Jump Rope Basics
 
08:14
The basics of jump roping as used in boxing cardio. Various styles can be done in order to develop rythm, speed, foot work, and body control. Jump roping for 10 minutes is the equivalent of jogging 30 minutes - Bruce Lee's Fighting Method. I use a Polar Heart rate monitor in this video http://www.heartratemonitorsusa.com/polar-weightloss.html awesome tool to use when testing your endurance level, fat burn zone,and recording calories burned over all. Jump Rope can be purchased on amazon.com : http://www.amazon.com/Sunny-Health-Fitness-Digital-Jump/dp/B0016BQFU6/ref=sr_1_2?ie=UTF8&qid=1355358157&sr=8-2&keywords=counting+jump+rope
Views: 112626 PhantomFitness
Jump Rope for Heart 2014
 
02:14
Jump Rope for Heart is all about getting active and raising vital funds for the heart health of all Australians. In this video you will meet your virtual skipping coach who will give you some quick and easy fundraising tips to get you started on the right foot.
It Takes Heart: Sing-A-Long Video
 
02:46
American Heart Association Jump Rope for Heart and Hoops for Heart sing-a-long video to "It Takes Heart".
Jump Rope for Heart - Child Survivors of Heart Disease
 
02:45
See how children’s lives are positively impacted by your fundraising efforts to the Heart and Stroke Foundation. http://www.jumpropeforheart.ca
Views: 1961 Heart and Stroke
Jump Rope for Heart Online Fundraising Tutorial
 
04:11
Learn how to register and fundraise online for Jump Rope for Heart.
Views: 14241 Heart and Stroke
Heart Foundation: Jump Rope for Heart - Commercial
 
01:17
QSFT Certificate III in Media assignment 2011 Filmed by Xander Bobir, Melissa Goubareff, Brock Barker and Brandon Mallender with help from Orvon Gough and Queensland School of Film and Television. Special thanks to Mount Cotton State School and the Cotton Hoppers national skipping team. Heart Foundation Copyright Info: "Our resources are copyright publications available in printed and/or electronic formats. If you would like to reproduce something from our publications, please email us copyright@heartfoundation.org.au. When individuals or organisations outside the Heart Foundation want to distribute our printed resources, they need our prior written approval to do so. We need to give approval before we will fill an order for resources. The Heart Foundation reserves the right to grant or refuse approval to use our resources. To order our publications, please call our Heart Health Information Service on 1300 36 27 87, complete our online brochure request form for samples, or review our wide range of brochures covering information about your heart, healthy eating and physical activity which are available for you to order."
Views: 8251 Alexander Bobir
Dylan's Heart Story for Jump Rope for Heart
 
01:04
2018: 9 year old Dylan, heart survivor, shares his story of how Jump Rope and Hoops for Heart has impacted his life and the importance of other kids taking care of their hearts!