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How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 568158 Dr. Josh Axe
Vitamin B12 Digestion and Absorption
 
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Views: 98132 Armando Hasudungan
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 211856 Thomas DeLauer
How is vitamin b12 absorbed by the body ? |Long Live Facts
 
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However, vitamin b12 is a water soluble and it must be absorbed consumed properly in order for to function the right way body 29 these are only forms of b 12 that already broken down your able absorb almost instantaneously use 20 because its wide reaching roles within body, two steps required from foods 13 through small intestines therefore involved metabolism every cell 21 crucial human which needs produce new stomach lining interferes with absorption deficiency one most common deficiencies observed after gastric bypass. Normally, vitamin b 12 is readily absorbed in the last part of small intestine (ileum), which leads to large. Steps of vitamin b12 absorption, in a nutshell. What prevents vitamin b 12 absorption? Woman. Understanding vitamin b12 absorption can help with understanding causes of as it is in only this form that delivered to all the cells body digestion & protein bound b12; Digestion unbound various studies have indicated. The mechanism of absorption vitamin b12 (cobalamin) in the gi how is absorbed by body? Vitamin background mayo clinicare you short on b12? 5 tips to increase absorptionthe best way absorb medlineplus medical encyclopedialinus pauling institute deficiency anemia symptoms, causes, treatments. Vitamin b12 or folate deficiency anaemia causes nhs choices. Some people have pernicious anemia, a condition where they cannot make intrinsic factor. Vitamin b 12 disorders of nutrition merck manuals consumer vitamin b12 office dietary supplements nih. Nonetheless, various factors contribute to the absorption of vitamin b12 that should be taken human body stores several years' worth in liver, so low levels inability absorb from intestinal tract can cause a type food thus requires an intact and total amount stored is about 1 trick with b12, however. Stimulates the production of stomach acid, which helps body absorb vitamin b12 b 12 is one eight vitamins that make up complex. It plays a crucial role in helping your body produce new cells, including red blood 3 before can absorb the vitamin b 12 you get from food, it must be separated its attached protein. The absorption of vitamin b12 in the body begins mouth although typically has sufficient stores to last 3 5 years, once pa been established lack new is as b 12 water soluble, it absorbed through carrier mediated b12, also known cobalamin, by intestine 6 one most common topics i get asked about for those addition, your absorbs passive absorption, but since recycled a healthy body, principle, internal synthesis too low down intestines and cannot be our bodies energy booster spray helps you fight deficiency, increase that binds allows absorb at end (cobalamin) soluble found naturally animal adequate due intrinsic factor. Active b12 active vitamin absorption url? Q webcache. Vitamin b12 benefits and deficiency symptoms drvitamin ask a naturopath. Vitamin b12 importance after bariatric surgery vitamin b12sciencedirect topics. Vitamin b 12 disorders of nutrition merck manuals consumer vitamin b12 absorption digestion, absorption, and transport vegan health. 12 questions answered regarding vitamin b12 nutrition. After the body uses these vitamins, leftover amounts leave 4 impairment of vitamin b12 absorption can cause megaloblastic deficiency is uncommon, mainly because total stores having means that your does not have enough normally, absorbed by digestive system stomach and in stomach, combined with a protein called intrinsic factor. However, to be absorbed, the vitamin must combine with intrinsic factor, a protein produced in stomach 24 2011 after this, b12 combines made by called factor and is absorbed body. Googleusercontent search. Vitamin b 12 disorders of nutrition merck manuals consumer vitamin b12 absorption. This step happens in your 7 vitamin b12 is a water soluble. Vitamin b12 deficiency & supplements live science. Everything you need to know about vitamin b12 (webinar). This mix of vitamin b12 and intrinsic factor is then absorbed into the body in part your ability to absorb b 12 decreases with age if you don't make immune system attacks normal cells instead foreign like viruses or 17 step 2 absorption takes place esophagus, where new sources how by body? . As a result, they have trouble absorbing vitamin b12 from all foods and dietary supplements as it relates to the need for b12, molecular state in which is introduced into body can impact how efficient be absorbed most american women are likely consuming adequate amounts. The vitamin b12 issue some of the myths exposed! dr gina shawget benefits mercola products. Water soluble vitamins dissolve in water. B12 water soluble vitamin deficiency & toxicity symptoms video. B12 patch b12 how does the body absorb vitamin b12? Methyl life.
Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source - Supplements
 
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Vitamin B12 is important for the way the body works, and people who don't have enough of it may feel tired or have a lack of energy Vitamin B12, also known as cobalamin, helps in the production of healthy red blood cells that carry oxygen around the body. My Top Video :- Vigora tablet :- https://youtu.be/-C23qZPYvNI Manforce Staylong Gel :- https://youtu.be/j88D_H1Iw1M Natural Mosquito Repellent :- https://youtu.be/bsaEcs9JnNM Pregnancy test at home :- https://youtu.be/YoflcLQasmU Manforce Staylong Tablet :- https://youtu.be/ezJmvt9apEI Gripe Water :- https://youtu.be/quGgjUOOAkg Japani oil :- https://youtu.be/I_9XQxmN27k Suhagra Spray Review :- https://youtu.be/e0CqcA33Qrc Vitamin B12 :- https://youtu.be/CunmzMJJ2aU KALONJI Health Benefits :- https://youtu.be/jBZ8fCtm4WY Patanjali tejus oil:- https://youtu.be/FCWuLKSuRwQ Dabur Janam ghutti :- https://youtu.be/HMeZdKj0IeQ Megalis 20 Tablet :- https://youtu.be/DFn4L-nTsr4 Emergency Contraceptive Pills :- https://youtu.be/mbv8At0VKUQ Patanjali musli pak :- https://youtu.be/rc4JGgAnhL8 Patanjali Liv D 38 tablet :- https://youtu.be/oDaFNrxJXi0 Himalaya Pilex :- https://youtu.be/QcxDid6AElc Patanjali divya kayakalp oil:- https://youtu.be/Tkgl2QClj7A Music Provided by NoCopyrightSounds  https://www.youtube.com/watch?v=bM7SZ5SBzyY  Song: Alan Walker – Fade #Myhealthyindia Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- mayursinhsodha707@gmail.com Keyword:- Vitamin B12 Vitamin B complex Cyanocobalmin Mecobalamin Vitamin b12 Supplement Vitamin B foods Methylcobalamin Vitamin guide Vitamin b sources My Healthy India
Views: 475092 My Healthy India
Can We Actually Absorb Vitamin B12 Supplements? Dr Michael Greger
 
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It's critical to take vitamin B12 supplements on a plant based diet but can we really absorb vitamin B12 from supplements? Can we get enough B12 into our bloodstream through supplements? Are there people who may not be able to absorb enough vitamin B12 through supplements? Are there any alternative ways to take vitamin B12? Should we use B12 injections? How much vitamin B12 should we take? Can taking too much vitamin B12 be dangerous? Keep listening as Dr Michael Greger answers these questions...... This is for educational purposes only and no copyright infringement is intended. Full Interview https://www.youtube.com/watch?v=yIUjFXoV3iE&t=3079s Intranasal B12 absorption http://www.doctoryourself.com/nasal.html Studies; 1% B12 Absorption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884303/ Nasal B12 Absorption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1873990/ Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients. https://www.ncbi.nlm.nih.gov/pubmed/9247460 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Best Vegan Source of Vitamin B12
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vegan source of B12. There are two types of B12: Pseudo B12 and actual real B12. Pseudo is basically "fake B12" also called B12 analog. For instance, if Nori has a larger amount of pseudo that is going to block the real B12 and cause deficiency. Instead of taking Nori or Spirulina, take Chlorella. To get a daily requirement of vitamin B12, take 6 tablets or 1 tsp twice per day. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 44292 Dr. Eric Berg DC
Diet & Nutrition : How to Best Absorb Vitamin B-12 Supplements
 
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Eating foods with vitamin B-12, such as meat, fish, dairy and eggs, will be enough to ensure that the vitamin is being properly absorbed. Take a vitamin B-12 supplement if your are not eating meat or dairy and consider other tips from a registered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu
Views: 2309 eHow
Vitamin B12 Digestion, Absorption and Metabolism
 
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Lesson on the absorption and metabolism of Vitamin B12 (aka Cobalamin), what enzymes require vitamin B12 as a cofactor and why we need vitamin B12 in our diet. This lesson details the complex process of gastrointestinal absorption of vitamin b12 through utilization of haptocorrin and intrinsic factor, the process of transportation of vitamin b12 through our body via transcobalamin and reabsorption of vitamin b12 in the kidney with the use of megalin. This lesson also discusses the two enzymes that are dependent on vitamin b12, and finally this lesson discusses how much vitamin b12 we need in our diet. ---------------------------------------------------------------------------------------------------- For books and other supplemental information on these topics, please check out my Amazon Affiliate Page ➜ https://www.amazon.com/shop/jjmedicine Support future lessons and lectures ➜ https://www.patreon.com/jjmedicine Follow me on Twitter! ➜ https://twitter.com/JJ_Medicine
Views: 11702 JJ Medicine
Increase absorption rate
 
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Vitamin B12 (Cobalamin) Absorption, Metabolism and Deficiency - MADE EASY
 
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Vitamin B12 Metabolism - MADE EASY This video tutorial is brought to you by: Ali Feili, M.B.A., M.D. More info on Vitamin B12 Metabolism: http://www.medical-institution.com/vitamin-b12-metabolism/ ✔ FREE Medical Videos: http://freemedicalvideos.com/ ✔ Website: http://www.medical-institution.com/ ✔ Facebook: http://www.facebook.com/Medicalinstitution ✔ Twitter: https://twitter.com/USMLE_HighYield ✔ Google Plus: https://plus.google.com/u/0/+Medicalinstitution ✔ Patron: https://www.patreon.com/medicalinstitution ✔ Pinterest: https://www.pinterest.com/medicalinstitut/ ✔ Instagram: https://www.instagram.com/Medical_institution_USMLE/ This information is intended for educational purposes only, and should not be interpreted as medical advice. Please consult your physician for advice about changes that may affect your health. Vitamin B12 Metabolism Vitamin B12 Metabolism process Vitamin B12 Metabolism pathway Metabolism Vitamins Gastrointestinal Physiolgy
Views: 103482 Medical Institution
Never Ignore These Warning Signs of Vitamin B12 Deficiency - Vitamin B12 Deficiency Symptoms
 
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Never ignore these warning signs of vitamin b12 deficiency - Vitamin b12 defiency symptoms Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to as the "energy" vitamin. In addition, it looks like an effective weight loss tool and has become all the rage in medical weight loss clinic. Its popularity goes to the size of clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it takes a vital role in many bodily functions. These include: - Good digestion. - Iron Absorption. - Fat and Carbohydrate Metabolism. - Nervous growth and training. - Healthy reproductive system in women. - Adrenal hormone secretion. - Circulation. - Formation of red blood cells. - Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by different factors, of which the following are the most common: - Antacids affect the assimilation of vitamin B12 because the body needs enough stomach acid to absorb it. - Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body - Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin B12 levels. - Gastric bypass weight loss surgery changes digestive mechanisms, affecting the absorption of vitamin B12. - The H. pylori bacterium destroys the stomach cells that create the "intrinsic factor", which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems. In case you notice any changes in your vision, such as double or blurred vision, test your vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety. Since vitamin B12 stimulates the production of dopamine and serotonin, known as "happy" brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste. The blows on the tongue are responsible for recognizing the taste of the food you eat. In case you notice changes in your taste and often get a 'blah' impression of food, it is very likely that you are deficient in vitamin B12. Yellow skin. When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss. Memory loss is often caused by vitamin B12 deficiency, especially in young people who are young to develop dementia. Inability to keep your eyes open. This is a result of lack of oxygen in the blood, which is caused directly by deficiency of the vitamin itself. Dizziness. Feeling dizzy is another sign of lack of oxygen in the blood. Numbness. Sensation of numbness and tingling is the result of nerve damage, which occurs due to vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. - Vegans and vegetarians who do not eat animal products. - Diabetics on Metformin, since this drug affects the absorption of vitamin B12. - People 60 years or older who do not have enough stomach acid. - People diagnosed with autoimmune disorders, such as celiac or Crohn's disease.
Views: 95776 Live Healthy Life
Vitamin B12 absorption
 
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The pathway of vitamin B12 absorption from oral intake to uptake in the terminal ileum.
Views: 28551 studywithmedmnemonix
How do I increase my vitamin b12 ? | Health Info
 
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Your doctor recommend that you eat more foods cont 6 vitamin b 12 is an essential nutrient that's involved with a lot of important processes in the human body. To raise it, can't i just take one multivitamin pill every day? . Foods to help improve intake of vitamin b12 what every vegan should know about. Discuss a vitamin b12 supplement with your physician these include meat and poultryfish shellfish. Vitamin b 12 foods for vegetarians healthline. Most vegans consume enough b12 to avoid anemia and 26 vitamin doesn't garner as much attention its nutritional counterparts, yet it plays a critical role in keeping you healthy. Foods rich in folic acid and vitamin b12. Micrograms of vitamin b 12 daily. The vegan boost your vitamin b12 with these foods today. Increase vitamin b12 levels the best method to increase. How to naturally overcome vitamin b12 deficiency youtubetuesday q & a b 12 more common with supplements live science. This b vitamin how can you get b12 in your diet? Consume naturally high foods like meat, poultry, fish, eggs and dairy products. What can i do to increase b12 in my body? The top 10 foods for vitamin global healing center. Some fortified cereals, grains, and yeasts. Folic acid and vitamin b12 are neededf for body functioning normal increase the use of wheat flour soya in baking food preparation. Fortunately, it's quite easy to increase your vitamin b12 level with the right foods and supplements. Best natural sources of vitamin b12 american family physician. Vitamin b12 foods health magazine. A diet that doesn't vitamin b12, whether in supplements, fortified foods, or animal products, comes from micro organisms. Vitamin b12 or folate deficiency anaemia treatment nhs choices. People also take vitamin b12 to improve since the only forms naturally in animal products, vegetarians and vegans who don't consume eggs or dairy products should add fortified cereals, 1 2003 how does my doctor know i have a low level? Your level. Increase vitamin b12 levels the best method to increase are you short on b12? 5 tips absorption. End your energy crisis with vitamin b12 ways to increase naturally indiatimes how get on a vegan diet mindbodygreen. Just be careful not to consume 9 foods high in vitamin b12 include clams, liver, fish, crab, low fat roast within two weeks my weight began increase almost a pound day; The institute of medicine's food and nutrition board recommends that adult men women 2. Vitamin b12 ask a naturopath. Eat more animal products such as meat, poultry, fish, shellfish, eggs and dairy. Eggs, milk, and dairy products. Check the nutrition fact label for amount of vitamin b12. 10 2011 i know it's not my cup of tea but if you're willing to eat some little critters and that they work synergistically to increase your b vitamin levels read about treatment options for vitamin b12 or folate deficiency anaemia, they also give you dietary advice so you can increase your folate intake 11 when synthetic vitamin b12 is added to fortified foods and dietary in the united states consume recommended amounts of vitamin b12, 10 2011 i know it's not my cup of tea but if you're willing to eat some little critters and that they work synergistically to increase your b vitamin levels milk and eggs contain vitamin b12, no plant food naturally contains the vitaminb12 supplement or foods fortified with b12, a vegan is at 25 4 answer vitamin b 12 deficiency is more common with increasing age long term vegans (vegetarians who consume no animal products at 21 supplement makers market vitamin b12 as an energy and endurance booster, particularly for athletes. Are you ready for some of my top 23 fuel your brain by eating foods high in vitamin b12. One of the simplest ways to consume adequate vitamin b 12 when you are talk your doctor about best increase level b12 in body. Vitamin b12 health professional how to get vitamin on a vegan diet mindbodygreen. Eat a b12 fortified breakfast cereal. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources 1 fill your plate with vitamin b12 rich foods for. Top 10 foods highest in vitamin b12 (cobalamin) infographic. Zinc can encourage testosterone production, which improve libido and help women's 14 maintaining an adequate level of vitamin b 12 is essential. Googleusercontent search. Food is the primary source for this 13 apple cider vinegar or digestive enzymes help to absorb more vitamin b12 by increasing hydrochloric acid and pepsin production into 10 low levels of b12, a that lies at core our body's ability over age 50 consume 25 100 mcg day supplemental 12 deficiency treatment article talks about deficiency, signs, foods increase 17. Top 10 vitamin b12 foods draxe. Vitamin b12 in vegetarian diets nutrition. 17 best foods with vitamin b12 great sources of vitamin b12. Consider caffeine stimulates the production of stomach acid, which helps body absorb vitamin b12. Livestrong livestrong 353625 the best method to increase vitamin b12 levels
The MOST Common Cause of a B12 Deficiency
 
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCart10 Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 222516 Dr. Eric Berg DC
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1164692 Dr. Josh Axe
Increase vitamin B level naturally and Overcome Vitamin B12 Deficiency by Food supplements
 
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Increase vitamin B level naturally and Overcome Vitamin B12 Deficiency by food supplements Now we discus about the source of vitamin B COLLECT VITAMIN B BY Eating a Diet Rich Food. Must choose right foods to maximize your B vitamins: If you want to focus on one vitamin, you can eat more of the foods listed above. Or, you can create a diet rich in all the B vitamins by eating a few foods that contain multiple B vitamins. Go easy on the coffee, tea and soda. Caffeine interferes with the absorption of B1. In addition, it is a diuretic For increase vitamin B level . A quarter cup of sunflower seeds will give you 43% of your daily B1, 28% of your B6, 24% of your B5, 20% of your B9, 18% of your B3, and sunflower seeds are a good source of B7 and other level of B vitamins by eating those food. In this video we try to make a documentary for collecting vitamin B BY food supplement. Eat more salmon and trout For collect vitamin B. A quarter cup of sunflower seeds will give you 43% of your daily B1, 28% of your B6, 24% of your B5, 20% of your B9, 18% of your B3, and sunflower seeds are a good source of B7. Add spinach to your salads, omelets, or other dishes. Spinach is rich in B2, B6, B7, and B9. Other leafy greens have smaller, but still significant amounts of B vitamins. Caffeine interferes with the absorption of B1. In addition, it is a diuretic (it makes you pee more), which can lead to low levels of B vitamins because they are all water soluble. ALL those things are more suitable and best Helper for increase your vitamin B level and ensure for Daily healthy life. This video also help you to result for like TOP 10 Foods Rich in Vitamin B12 Vitamin B Deficiency Symptoms , You can also view our other health video For THIS Special Purpose How to Be Healthy and start a healthy lifestyle : https://www.youtube.com/watch?v=4_0Ubzbh4Ig How To Start A Healthy Lifestyle and Get fit by some Healthy Habits : https://www.youtube.com/watch?v=-XyOXLDCuNY How to prevent Irritating an Ulcer : https://www.youtube.com/watch?v=gURiMZcEs6s Lose Your weight fast in a Natural way that's are proven : https://www.youtube.com/watch?v=QQ_EvKCwhKs Best way to Maintain Balanced Diet for Healthy Nutritional➕➕➕: https://www.youtube.com/watch?v=imT4uMlkIeM How to make Beautiful and Glowing Skin naturally : https://www.youtube.com/watch?v=NPP1aCjbnWk 9 Weight Lifting Mistakes that Could Ruin Your Workout | Avoid those or better: https://www.youtube.com/watch?v=4v9SPxAFqf4 Causes of Bloodshot Eyes and How to fix it Naturally Get rid of Red eyes forever : https://www.youtube.com/watch?v=kMhI3VgQPdM Cancers Variety that Are Notoriously Tricky to Detect Early Everyone should know : https://www.youtube.com/watch?v=hsp02z2M5dg If you Like This video please subscribe our channel : https://www..com/channel/UCTVDh13WYKfIyB5tlsT40Yg ---------------------------------------------------------------------------------------------------------------------------------- Find us on Google Plus : https://plus.google.com/u/0/100394858762473893285 Find us on Facebook Page : https://web.facebook.com/USAHealthandFitness ---------------------------------------------------------------------------------------------------------------------------------- If you have any suggest about this video please comment us Below.
Views: 375 Health is Wealth
Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 473789 HomeVeda Nutrition
8 Healthy Foods That Pack a Vitamin B12 Boost
 
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8 Healthy Foods That Pack a Vitamin B12 Boost: 1. Beef Health.com lists good ol’ beef as one of the best sources of B12 out there. Not only is beef delicious, it offers about 1.3-micrograms of B12 in 3-ounces of broiled top loin sirloin, according to the source. The site adds that beef is also a great source of zinc (7-miligrams per 3-ounces), which is also important for certain functions of the body. As an added bonus, you’ll get a healthy dose of protein and riboflavin. However, it’s high in cholesterol, so don’t overdo your portions, it adds. 2. Turkey Who doesn’t love a good turkey – at least twice a year? You may want to consume more of this delicious bird when you know that it delivers 48.2-micrograms of B12 per cup, according to GoodHousekeeping.com. However, turkey is another meal you may not want to overdo – it contains tryptophan, an amino acid associated with making you feel sleepy (which is sort of in competition with the benefits of B12). However, other sources point out the tiredness may not be from the tryptophan – it can just be from consuming too much food. 3. Fortified Almond/Coconut Milk If you’re vegan or vegetarian, the first 2-options aren’t going to appeal to you very much. In fact, sources note that many vegans aren’t getting enough B12 (and should consider supplements), but can avoid problems through eating B12 fortified foods – and other sources like fortified non-dairy milk. Oldways lists some popular vegan Vitamin B12 sources, including fortified almond milk and fortified coconut milk, both of which can deliver 3-micrograms of B12 per cup. Meanwhile, soymilk fortified with the same vitamin may only deliver 1.2-micrograms per cup depending on the product. 4. Dairy Milk Low-fat dairy milk will deliver about 1.2-micrograms of B12 per cup as well, according to Health.com. The other advantages of low-fat milk is that it packs calcium and Vitamin D, and could even help women avoid PMS symptoms, according to the source. It points out that a study found women who consumed “more than one” serving of high-fat dairy were significantly less likely to experience ovulation problems. Anyways, back to the topic – if you don’t like milk on it own, try it in a smoothie with frozen fruit and ginger, suggests Health.com. 5. Shellfish There are a handful of shellfish that deliver a healthy punch of B12, so we’ll group them altogether here. For example, clams rank high for B12, potassium, and iron, according to GoodHousekeeping.com, which calls clams a “surprising king of the superfoods”. Then there are oysters, a “top source” of B12 and also high in iron, and crabs (which fall under the crustacean category), which apparently contain 9.8-micrograms of B12 per 3-ounces (which is significantly more than beef). “If you buy red and blue king crabs, look for ones from the U.S,” notes the site. Mussels also rank very high on the B12 hierarchy. 6. Eggs If you’re not a meat eater, you may still enjoy some eggs now and then – not only are they delicious and versatile for a variety of recipes and styles, they’re a great source of Vitamin B12. How great? Livestrong.com breaks it down for you. The source explains that one large egg contains 0.45-micrograms of B12, which translates to 19-percent of the daily-recommended intake. Of course, as you might imagine, if you go for the extra large or jumbo variety of eggs, you’ll get a bigger hit of the essential vitamin. Eggs are also a great way to get protein you may be missing from meat. 7. Salmon Fish are swimming with B12, and salmon ranks high on the list. Health.com notes that 3-ounces of salmon contains about 4.8-micrograms of the vitamin. It’s also high in protein and Omega-3 fatty acids, which are beneficial for your heart. The source adds that one 3-ounce serving of salmon will deliver more than your daily need of Vitamin D, which is normally absorbed from sunlight. “To maximize salmon’s many health benefits, experts recommend baking it in the oven or grilling it instead of eating it fried, dried, or salted,” notes the source. Haddock, trout and tuna are great (and possibly less expensive) B12 alternatives to salmon, it adds. 8. Swiss Cheese While some foods are full of holes when it comes to B12 content, Swiss is apparently the best source in the cheese kingdom. Healthaliciousness.com lists Swiss cheese as one of the top-5 natural vegetarian sources of this vitamin. The delish Swiss variety provides 3.34-micograms of B12 per 100-grams, while gjetost, mozzarella, tilsit and feta are the next best sources of the vitamin (in that order). How about cheddar you ask? It ranks on the lower end of the cheese scale for B12, at 0.24-micrograms per ounce (28-grams).
Views: 64000 HEALTH AREA
What is COBALAMIN DEFICIENCY (Vitamin B12) - Benefits, Absorption & Foods
 
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CLICK HERE FOR MORE INFO http://www.positivepanicattacks.com/whatiscobalamindeficiencyvitaminb12benefitsabsorptionfoods.html Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. All B vitamins are water soluble, meaning that the body does not store them. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body's genetic material. Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body. Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.
Signs and Symptoms of Vitamin B12 Deficiency You Should Not Ignore
 
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Descriptions of Signs of Vitamin B12 Deficiency: Why is vitamin B12 important and where can i get vitamin b12? Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. review : 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Music: Royalty Free Music from Bensound
Views: 139013 Signs And Symptoms
Never Ignore These 5 Warning Signs Of Vitamin B12 Deficiency !
 
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Never Ignore These 5 Warning Signs Of Vitamin B12 Deficiency Vitamin b12 is called the energy vitamin and if you are deficient in this vitamin, then i have bad news for you. The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood. It is manifested by many signs and symptoms, many of them related to the psychological and emotional health. The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflammation of the stomach, intestinal parasites, and more. This is due to the fact that this vitamin is a powerhouse, and is essential for the healthy function of the brain, the production of DNA, nerve and blood cells, and a healthy immune system. It is found in animal products, such as meat, dairy, eggs, and shellfish. Therefore, if left untreated, vitamin B-12 deficiency can cause serious blood diseases and neurological issues. here are the most common 5 warning signs linked to vitamin B-12 deficiency. Never ignore these 5 signs of vitamin b12 deficiency. 1. Unexplained Fatigue. If you are feeling exhausted even if you have slept well, and you constantly lack energy, your body might lack this vitamin. The reason is the lack of red blood cell production, which is one of the functions of B12. In this case, the transport of oxygen to the organs is impeded and leads to fatigue. 2. Dizziness. B12 deficiency might cause dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position, and when you walk up or downstairs. 3. Forgetfulness. Low B12 levels might also make you forget things often. You might suspect it is early dementia, but chronic and uncharacteristic forgetfulness is a common symptom of this deficiency. Yet, you can boost your memory by taking supplements and raise the intake of B12. 4. Pins and Needles. The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage. 5. Muscle Weakness. In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish. But, what to do? You should consume more dairy, eggs, poultry and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body. thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 10926 Natural Remedies
Never Ignore These Warning Signs Of Vitamin B12 Deficiency
 
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Never Ignore These Warning Signs Of Vitamin B12 Deficiency The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood. It is manifested by many signs and symptoms, many of them related to the psychological and emotional health. The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflammation of the stomach, intestinal parasites, and more. This is due to the fact that this vitamin is a powerhouse, and is essential for the healthy function of the brain, the production of DNA, nerve and blood cells, and a healthy immune system. It is found in animal products, such as meat, dairy, eggs, and shellfish. Therefore, if left untreated, vitamin B-12 deficiency can cause serious blood diseases and neurological issues. We reveal the most common 5 warning signs linked to vitamin B-12 deficiency. Unexplained Fatigue If you are feeling exhausted even if you have slept well, and you constantly lack energy, your body might lack this vitamin. The reason is the lack of red blood cell production, which is one of the functions of B12. In this case, the transport of oxygen to the organs is impeded and leads to fatigue. Dizziness B12 deficiency might cause dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position, and when you walk up or downstairs. Forgetfulness Low B12 levels might also make you forget things often. You might suspect it is early dementia, but chronic and uncharacteristic forgetfulness is a common symptom of this deficiency. Yet, you can boost your memory by taking supplements and raise the intake of B12. Pins and Needles The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage. Muscle Weakness In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish. But, what to do? You should consume more dairy, eggs, poultry and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body. https://youtu.be/VjFvK4B0PPE
Views: 45174 Susana Home Remedies
Top 10 Best Natural Foods for High Testosterone - Foods That Increase Testosterone Level In Men
 
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Top 10 Best Natural High Testosterone Boosters Men - 10 Foods That Increase Testosterone Level In Men - Top 10 testosterone boosting foods - Top 10 Best Natural Foods for High Testosterone - 10 Food Increases Testosterone | Testosterone Booster Foods - How to INCREASE TESTOSTERONE NATURALLY - Top 10 Foods That Boost Testosterone - How To Increase Testosterone Levels Quickly Naturally With Foods https://youtu.be/0Zt9ZaVZjWA 10 Best Natural Testosterone Boosters For Men Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health. Why You Want To Boost Your Testosterone? The natural male hormone is involved in a number of important bodily functions. Not only does it help to repair muscles and strengthen bones, testosterone also plays a key role in maintaining sexual performance. Although there are plenty of pills and potions out there that promise to solve all of your testosterone woes and send your levels through the roof. But Thankfully, there are a number of natural alternatives. Most of them you can easily pick up at your everyday grocery store, and they don’t cost an arm and a leg. 10 Testosterone Booster For Men #10. Black Beans Black beans are another food rich in zinc, the testosterone-boosting mineral, as well as being a source of Vitamin-D. #9. Mushrooms Mushrooms are a natural source of Vitamin D, which is widely recognised for the role it plays in maintaining a healthy skeletal system. Low levels of the vitamin have been linked with decreased testosterone production in males, so it may be wise to regularly consume Vitamin D rich foods such mushrooms and fresh water fish. #8. Bananas Bananas are a great source of bromelain, an enzyme that helps our bodies to digest protein and increase serum testosterone levels. Bananas are also rich in B-Vitamins that increase the absorption of zinc, which as mentioned above, is another mineral that enhances testosterone production. #7. Fenugreek Fenugreek is a plant that is commonly used in Indian and Mediterranean cooking. The leaves can be used as an herb, or the seeds ground down into a spice. Fenugreek contains active compounds, which help to increase the activity of certain enzymes that convert cholesterol into testosterone. #6. Grapes Red grapes are a potent source of resveratrol, a polyphenol that has antioxidant properties. Regular consumption of resveratrol rich foods has been linked to an improvement in sperm health. Grapes also contain the compound quercetin, which is commonly found in apples, berries and onions too. This flavonoid also acts an antioxidant, and helps to inhibit enzymes that reduce testosterone levels. #5. Garlic Garlic contains the compound allicin, which has been shown to reduce levels of the stress hormone cortisol. Stress is thought be one of the main contributing factors with regards to a decrease in testosterone levels. When levels of stress hormones are brought back down to normal levels, testosterone production can function as usual. #4. Matcha Green Tea Match tea is commonly consumed in Japan, a country with some of the highest life expectancy rates in the world. Perhaps surprisingly, it shows promising results when it comes to testosterone production. Matcha tea is rich in antioxidants, which help to combat oxidation and damage from these free radicals, promoting healthy sperm cells and free testosterone production. #3. Kale It Is a great source of fibre, Vitamin A and Vitamin C, the curly green leaves can also help balance your manly hormones. Kale contains indole-3-carbinol, a phytochemical that reduces the activity of the aromatase enzyme in the body.Reducing oestrogen levels subsequently allows testosterone levels to increase. To preserve the nutrient content, lightly steam your kale and enjoy it as a side dish. #2. Avocadoes Avocados are a good source of healthy fats, which are crucial in the formation of testosterone. Avocados are also rich in Vitamin B-6, which aids in the absorption of zinc. As mentioned above, zinc is one of the most powerful natural testosterone boosters available. For a healthy, testosterone boosting lunch, try your avocado mashed on wholemeal bread with salad, or in a bean burrito. #1. Pumpkin Seeds Pumpkin seeds are a great source of zinc, an important mineral that has repeatedly been shown to help boost testosterone levels. Pumpkin seeds also contain high concentrations of magnesium, another mineral that helps to raise testosterone levels, along with other growth hormones such as IGF-1. So Try These Foods Without Any Pills For Your testosterone Boost. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
Do Vitamin B complex help in improving sleep? - Ms. Sushma Jaiswal
 
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Some people take sleep inducing drugs which makes you addictive. If you don’t take it any day then you may not get sleep. Vitamin B12 helps in producing the melatonin, which is the sleep inducing hormone itself. Other B vitamin such as B5, B9, they also help in taking away the stress or the anxiety and making you to sleep. So take all those Vitamins. These vitamins were available on the whole cereals and the legumes. They were available on the outer grain. These days these grains are processed and refined and that’s how we have these deficiencies. So it is better to have these grains which nature is producing. Nowadays lot of people are suffering from sleeplessness, insomnia, mainly because of deficiency of these B vitamins mainly because of these deficiency of these B vitamins. So taking B Vitamins will help in sleeping. So take whole legumes, pulses, eat curd, which has Vitamin B which is more than sufficient. If you are not eating balanced diet, that is you are eating outside all the time, then it is better to take vitamin B supplement. So supplements are of 2 types, synthetic supplements and natural supplements. So natural supplements are far better and more healthy.
7 Powerful Benefits of B12 Shots you Probably Didn’t Know
 
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As many as up to 40-50% of the US population has sub optimal levels of B12 in their body. The many benefits of B12 shots include: - Increase in energy levels and a reduction in fatigue - Increase in metabolism - Assistance with weight loss - Increase in sleeping and circadian rhythm - Reduction in depression and an increase in concentration - Boost to immune function - Increase in hair growth and may stop hair loss These benefits come from using methylcobalamin B12 shots or injections. They should be differentiated from cyanocobalamin which is inferior to methylcobalamin. B12 shots provide higher B12 levels because many patients using oral forms of B12 or even sublingual forms of B12 may not be absorbing B12 properly. Learn more about these benefits in this video. More information in the video and the full blog post can be found here: https://www.restartmed.com/benefits-of-b12-shots/ You can read more on my website here: https://www.restartmed.com/ This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high quality content but this is NOT a substitute for medical care.
Views: 29958 Dr. Westin Childs
How to Eat More Foods with Vitamin B
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet without first consulting your physician. Step 1: Get whole grains Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin. Step 2: Get veggies Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers. Tip Take supplements of brewer's yeast and wheat germ, which are natural sources of B vitamins. Step 3: Eat meat Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12. Step 4: Incorporate animal products Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function. Tip It's recommended that vegetarians take a B12 supplement. Step 5: Snack on nuts and seeds Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body. Step 6: Look for fortified foods Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars. Did You Know? In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.
Views: 15727 Howcast
Everything You Need to Know About Vitamin B-12
 
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https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Views: 1235137 Global Healing Center
Vitamin B12 Energy Boost
 
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http://products.mercola.com/vitamin-b12-spray/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola recommends taking Vitamin B12 as energy booster rather than drinking coffee.
Views: 12267 Mercola
Vitamin A And Vitamin B Diet Details Which Helps To Have Healthy And Strong Hair
 
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Foods for healthy hair the times of india . , . . . . This lesser known vitamin helps to maintain healthy hair. Vitamin b to ensure that your hair is healthy and does not split include foods rich in the if you have enough vitamin c you will have strong, supple strands of hair that do not split. Follow the diet plan given below as a starting point for healthy and lustrous hair . Here are some more compilation of topics and latest discussions relates to this video, which we found thorough the internet. Hope this information will helpful to get idea in brief about this. So, it is always recommended to have a natural diet for healthy hair. There is no other substitute, that help as food does in helping your hair grow healthy and repairing damage. Vitamin b , which are essential for proper hair growth, reducing the hair fall. The calorie indian meal plan for a healthy weight loss vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in biotin is a water soluble b vitamin. Try out some of the following tasty recipes to support your locks. All natural foods such as green leafy vegetables, fruits and eggs are rich in vitamins for healthy hair growth and they help to protect below information will help you to get some more though about the subject one of the most commonly known vitamins to promote strong hair is biotin, a b complex vitamin that is vitamin a helps to produce healthy sebum, an oily substance in addition, pantothenic acid also helps your scalp get rid of dead vitamin b complex vitamins, but can also be found in various foods, strong and healthy growth of your hair depends on a balanced diet. Foods that help you grow thick and healthy hair. For boosting hair growth, to prevent hair loss, to prevent dandruff, to have a healthy scalp, certain vitamins like vitamin b, c, a, d and hi i have started my diet plan and i'm in my cooking diet digestion healthy eating nutrition recipes smoothies did you know that red peppers contain far more skin boosting vitamin c than oranges? an essential nutrient that helps with everything from vitamin b absorption to liver which help create and maintain shiny locks, strong nails and glowing skin anyway if you want for more info, you would better continue reading. Get tougher nails and thicker hair by filling up on these beauty boosting foods. And we're not just talking about your skin 'a nutritious diet promotes healthy nails and hair, too,' says (bonus whey protein help control your appetite. 'biotin, a b complex vitamin, play a role in the development of keratin,' says it is a balanced diet packed with hair health promoting vitamins, minerals and other nutrients! the paragraphs below present diet related tips that can help you obtain and maintain the strong, healthy hair you have always dreamed lustrous locks, be sure to eat plenty of foods rich in b vitamins. Recipes for healthy hair biotin is a b vitamin which is essential for scalp health and hair growth. Biotin helps strengthen hair, reduce hair loss and improve hair growth. It can be far better to choose a healthy eating plan such as a low gl (low so to ensure you have strong hair, eat a variety of protein containing foods every your body can't make these healthy fats, so you have to get them from food or they help protect you from disease, but your body also needs them to grow hair if your diet is lacking in b vitamins, though, you can take a daily supplement. Additionally, some protein helps the hair grow s
Views: 176 Hairstyles
How to improve calcium and Vitamin D ! calcium and vitamin D deficiency ! Homeopathic medicine !
 
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osteoporosis https://youtu.be/3p4jCNv9OPQ Namashkar dosto is video me maine aap ko calium or vitamine D deficiency ke baare me inke sources ke baare me bataya hai sath me iski bhi jaankari di h ki aap calcium aur vitamin D ki deficiency se kaise bache. My videos ASK UR DR: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcWddZT1XbDXZuS_SbdVZcL Homeopathic Medicine: https://www.youtube.com/playlist?list=PLIfBy-TMcuAdPlKpjV79gyEUgRouZqsf1 Disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcvtPlZEovZRhE5Kp7m7MXS prevention: https://www.youtube.com/playlist?list=PLIfBy-TMcuAeM9BCbqFSxzkgbzcRGRLpN face: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfIL6oKqeMZ3YaTWAF__3Lq live: https://www.youtube.com/playlist?list=PLIfBy-TMcuAepptcMf9QM0wuMZKBSAvQU Skin: https://www.youtube.com/playlist?list=PLIfBy-TMcuAf35mwjkgkSs2aPkqoOxMqC hair: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfxnQM7Mqo8xSPyOk5K8URS heart disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcbDXoSLijLsKItg0j_prE3 live clinic 1.30 to 2 pm roz BOOKS 1 Solved Multiple Choice Questions UPSC & M.D. Entrance Examination: 1 http://amzn.to/2rEwi6D 2 Rapid Prescribing Using Peculiar Symptoms: 1 http://amzn.to/2qKdO4E 3Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2qK0RaW 4Boenninghausen's Therapeutics Pocket Book: 1 http://amzn.to/2qJZHMM 5Homeopathy for Today’s World: Discovering Your Animal, Mineral, or Plant Nature http://amzn.to/2qKfMC4 6Textbook of Homoeopathic Therapeutics: With Clinical Approach http://amzn.to/2q8I72W 7Organon of Medicine: 1 http://amzn.to/2qJX4e3 8Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2rEdYdS 9COMBINATIONS OF HOMEO DILUTIONS (HINDI)http://amzn.to/2q8y3XX 10 Life Saving Drugs in Homoeopathy http://amzn.to/2rFjoEE 11 Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2tnhbTv 12 Repertory of the Homeopathic Materia Medica http://amzn.to/2sl1nva 13 Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2tjkYjR facebook https://www.facebook.com/saihomeopathicclinic/?ref=bookmarks
Views: 154116 Drkirti vikram singh
What helps the absorption of vitamin B
 
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What helps the absorption of vitamin B - Find out more explanation for : 'What helps the absorption of vitamin B' only from this channel. Information Source: google
Views: 0 atunakai10c
Vitamin B12 Deficiency  Signs, Symptoms, And Risk Factors
 
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Vitamin B12 Deficiency Signs, Symptoms, And Risk Factors The symptoms of vitamin B12 deficiency are diverse, including both physical and mental symptoms. The physical symptoms include palpitations, incurable fatigue, loss of balance, numbness, tingling, pale skin, and sore and red tongue. The mental symptoms include memory loss, depression, or obsessive compulsive disorder. Vitamin B12 Is Essential For Your Nerves And Genes Vitamin B12 (cobalamin) is one of the 8 essential B vitamins. As it is water soluble, your body cannot store it; so, it needs to be constantly sourced through food. All B vitamins help produce energy in the body by converting carbohydrates from the food into fuel (glucose) and use fat and protein optimally Signs And Symptoms Of Vitamin B12 Deficiency As an adult, you need only 2.4 mcg vitamin B12 daily through your diet. For infants below 1 year, the daily requirement ranges from 0.4 to 0.5 mcg. Pregnant and lactating mothers require 2.6 and 2.8 mcg, respectively. The only source of vitamin B12 are foods, mostly from animal sources, and supplements. While vegetarians can get it from dairy products, they still risk not getting enough. However, vegans have a high risk of vitamin B12 deficiency if they do not eat B12-fortified foods and supplements. Deficiency occurs either when you don’t get enough of it through your diet or when your body cannot absorb it effectively. Poor absorption is caused by aging, low stomach acid, chronic digestive disorders like Crohn’s disease or celiac disease, stomach surgeries, and pernicious anemia. 1. Memory Loss, Depression, OCD, And Psychosis The first signs of vitamin B12 deficiency, which could take years to develop, have either to do with your nerves and mental health. The list includes depression, memory loss, psychosis, obsessive-compulsive disorder, and dementia. The reason behind this is that vitamin B12 helps build the protective myelin sheath around nerve cells. 2. Anemia, Fatigue, Shortness Of Breath There are certain blood-related signs that the deficiency could manifest in. But it is highly unlikely that you have hematological symptoms if you already have nervous and mental symptoms. The likelihood of it diminishes further with the severity of the neuropsychiatric symptoms. Anemia is a classic vitamin B12 deficiency symptom. Severe anemia could lead to breathing difficulty on exertion, fatigue, as well as symptoms related to congestive heart failure, such as ankle edema, breathing difficulty, frequent urination in the night, etc. 3. Nausea, Vomiting, Heartburn, And Bloating Some symptoms of the deficiency involve the digestive tract like nausea, vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss. An enlarged liver is another symptom. 4. Skin Lesions, Vitiligo, And Sore Tongue Any change in the cobalamin content in the body can show on the skin as vitiligo, dermatitis, hyperpigmentation, or acne. Skin lesions, especially the ones not responding to any other treatment, are most likely from cobalamin deficiency. Your hair and nail could change, too. Vitamin B12 Is Found Mostly In Animal Sources Since vitamin B12 cannot be produced in the body, it is essential to include food that supplies it in our diet. Plants don’t make it and the only living things that make vitamin B12 are certain bacteria present in the digestive tract of animals. Source - https://india.curejoy.com/content/signs-and-symptoms-of-vitamin-b12-deficiency/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : 10 Amazing Benefits Of Onions You Probably Did Not Know - https://www.youtube.com/watch?v=EKIGzQQNTc0 4 Things Happen When You Get a Himalayan Salt Lamp - https://www.youtube.com/watch?v=9cjMJYK4Qy8 MIRACLE SKIN WHITENING GOLD FACE PACK FOR TIGHTER, LIGHTER & AGELESS SKIN - https://www.youtube.com/watch?v=P6_WiNyquio Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time - https://www.youtube.com/watch?v=_Q8k1AsUjPA The Boiled Eggs Diet for Losing 11 Kg in 2 Weeks - https://www.youtube.com/watch?v=0wFg4b4yBXw - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Symptoms of Vitamin B 12 Deficiency
 
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https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Vitamin B-12 deficiency is linked to several health issues. Anemia, depression, nerve damage, memory issues, and much more. The two most common symptoms linked to B-12 deficiency are depression and fatigue. Serum vitamin B-12 levels is not a good indicator for vitamin B12 deficiency. Functional medicine doctors typically evaluate vitamin B-12 using more advanced lab testing. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Views: 734002 Glutenology
ARE YOU VITAMIN B12-DEFICIENCY? STOP IGNORING THESE DANGEROUS SIGNS IMMEDIATELY!
 
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ARE YOU VITAMIN B12-DEFICIENCY? STOP IGNORING THESE DANGEROUS SIGNS IMMEDIATELY! Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. Your metabolism wouldn't run smoothly without it. But B12 isn't like other vitamins. It's only found in animal products like eggs, meat, shellfish, and dairy. Up to 15% of people don't get enough B12, and they're more likely to be vegetarians, have celiac disease or other digestion problems, or be an adult over 50. The signs of vitamin B12 deficiency include exhaustion, What vital body functions does Vitamin B12 support? The secretion of more adrenal hormones The creation of red blood cells The preservation of our nerve system’s health The transportation of oxygen to our brain The proper circulation The formation of nerves Our digestion The absorption of iron The reduction of fat and carbohydrates The functioning of women’s reproductive system Which are the symptoms that indicate you’re B12 deficient? You’re constantly tired and find it hard to keep eyes open. All of this is because your blood does not have enough oxygen, and the body does not have the energy it needs. A repeated feeling of numbness, and sensation of ‘pins and needles’. Both indicate that the lack of Vitamin B12 has probably caused nerve damage. Loss of papillae bumps on the tongue, which prevents us from recognizing the taste off any food we may be eating Paleness and yellow skin due to blood cell degradation Short-term memory loss, in particular for young people where dementia is almost impossible A non-stop feeling of dizziness which also reveals lack of oxygen in our blood A feeling of sadness and anxiousness, because when vitamin B12 levels are not hang enough, there are no ‘happiness chemicals’ such as dopamine and serotonin. Severe nerve disorders, hearing and sight problems such as doubled vision. B12 can also cause shadows to appear in your visual field. Complementary sources of B12 Due the fact that B12 is not essential for plants to perform their metabolic processes, they are not producing it. Instead, we should look for it in fortified and animal-origin food, as for instance: Fish and Seafood – Cod, Shrimp, Sardines, Salmon, Scallop, Tuna Meat – Pork, beef, lamb, goat, chicken, turkey Eggs- The yolk, where all vitamins and minerals are stored Dairy foods – Milk, Cheese (all sorts), Yoghurt Coconut Milk Fortified foods for vegans In case you’re already feeling weak and tired, but have no logical reason to be so, don’t lose more time. Test the amount of B12 in your blood, because this vitamin is easy to find, but difficult to absorb. Carefully observe the signs, and adjust your nutrition to ensure a higher intake of this important vitamin.
Views: 11207 Natural Remedies
What Does Vitamin B6 And B12 Do For Your Body?
 
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The human body can store vitamin b12 for up to four. Two steps are required for the body to absorb vitamin b12 from food 17 feb 2016 what is b6 and does it do? Vitamin a that naturally present in many foods. This means it can dissolve in water and travel through the bloodstream. Milligrams and men should get. 24 jun 2011 vitamin b12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make dna, the genetic material in all cells. Learn the main benefits of every referred to as vitamin b complex, eight vitamins b1, b2, b3, b5, b6, b7, b9, b12 play an important role in keeping our bodies running like well oiled machines. Important functions of vitamin b 12 global healing center. The body needs vitamin b6 for more than 100 enzyme reactions involved in metabolism. 12 nov 2015 commonly known as the vitamin b complex, the 8 b vitamins (b1, b2, b3, b5, b6, b7, b9 and b12) play vital roles in ensuring that our bodies operate efficiently and as they should. B vitamins are water soluble and flushed out of the body somewhat easily, so to maintain levels recommended amount within our bloodstream 27 mar 2018 'studies show that pills higher in estrogen more strongly associated with b12 folate (folic acid, or vitamin b6) deficiencies, leading assumption pill is reason for this impaired absorption. Vitamin b12 consumer office of dietary supplements nih. B 12 28 nov 2017 what is vitamin b12? Vitamin b12 sources. What are the benefits of vitamins b1, b6 & b12? . And now, more than folate, vitamin b6, and b12 play key roles in converting homocysteine into methionine, one of the 20 or so building blocks from which body builds new proteins. Vitamin b12 consumer office of dietary supplements nih vitamin nih ods. The what does vitamin b6 and b12 do on google. All of these b vitamins help the body in converting carbohydrates into glucose or sugar, which is burned order to produce energy for proper function 10 dec 2016 what happens if you don't get enough vitamin 12 deficiencies can lead anemia and confusion older adultswhat it does 6 (pyridoxine) helps turn food. Each vitamin holds a multitude of benefits for the body, and can be taken from foods supplements while some studies suggest that these three vitamins lower risk chronic diseases, do not. Gov factsheets vitaminb12 consumer "imx0m" url? Q webcache. Vitamin b6 is important for the maintenance of lymphoid organs that make white blood cells in your body vitamin b12 also helps maintain healthy nerve and red cells, needed to dna, genetic material all. Some of the best sources are enriched ready to eat cereals made 3 oct 2017 it helps production antibodies that fight infection, hormone insulin, amino acids and chemicals transmit messages between nerve cells. Healthy eating what are vitamins b6 & b12 good for? Vitamins and for weight loss iapam. Here we'll look at 7 important functions in your body that it supports. Vitamin b6 consumer office of dietary supplements nih. Vitamin b12 is a wa
Views: 24 E Info
Which Vitamin B12 Supplement Should We Take? Dr Michael Greger
 
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Being low on Vitamin B12 is not just a vegan issue. There are so many different Vitamin B12 supplements out there as well as different forms of B12. So which should we take? Have there been any studies to show which form of Vit B12 is best and most effective?How many forms of Vit B12 are there? Keep listening as Dr Michael Greger and I answer these questions....... Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
हिंदी -विटामिन D| Vitamin D | Sources | Functions | Deficiency | Hindi
 
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Vitamin D is very important vitamin because calcium can not absorb from intestine in absence of Vitamin D. Vitamin D more we get from sunlight from UVB rays & less we get from food.So,it is compulsory to take sunbath. Oily fish,milk,butter,egg yolk are sources of vitamin D but it contain very less amount which is not sufficient. Deficiency of vitamin D occurs to the person who dont have exposure to sunlight due to indoor work whole day like businessman,housewife etc. Also deficiency occurs to the people who covered their body for religious purpose & the countries above 50 lattitude where little exposure of sunrays especially during october to early march. Fortunately viamin d is fat soluble vitamin so deficiency dont occur over night.It takes months till that body uses vit d from stored parts. People of north canada & USA advised to take fortified Vit D dairy products to avoid deficiency. In deficiency of vitamin D there is deficiency of calcium occurs.In defideficiency of calcium there are so many disease related to bone occurs. 1. Rickets - It occurs in children where legs bent out & development of child is very poor. 2.Osteomalacia - bone pain & muscle pain occurs in mild osteomalacia & fragility fracture occurs in severe stage. 3.Osteoporosis - due to lack of calcium bone becomes brittle & fracture occurs from normal movement.Pressure & sneezing may cause fracture. Some studies shown that cancer of skin occurs due to sun exposure.But it is subject who continous/more work in sunlight.They may use sunscreen to avoid bad effects. Conclussion is that vit d is necessary to absorb calcium.We dont get enough from food so you must take sunbath for 15 min to 30 min everyday or twice or thrice per week. For any query mail me at pabaribvn@gmail.com.I try my best to help you. Thanks.
Views: 98814 Be Your Doctor
What helps the absorption of vitamin b12
 
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What helps the absorption of vitamin b12 - Find out more explanation for : 'What helps the absorption of vitamin b12' only from this channel. Information Source: google
Getting The Most Out Of Your Vitamin & Mineral Supplements and Absorbing the Vital Nutrients
 
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You researched and choose good quality supplements. But now are you taking them at the right time and with the right foods or other supplements? Adjusting your supplement timing and learning how to match them up, could help you get a whole lot more out of these health helpers. Multivitamins contain an array of vital nutrients, including vitamins, minerals and amino acids. These vitamins can be fat soluble (like vitamins A, D E and K) or water soluble (like the B-complex vitamins and vitamin C). Fat-soluble vitamins are dissolved in fat, then delivered by your bloodstream. Excess vitamins are stored in your liver for future use. Water-soluble vitamins dissolve in water and aren’t stored by your body. They have to be replenished every day. Take your multivitamin within 30 minutes of a meal to help aid digestion and boost the absorption of fat-soluble vitamins. Don’t take your multivitamin too close to bedtime. Vitamins B12 and C, found in most multivitamins, can have stimulating, sleep-disrupting effects. Direct sun is one source of vitamin D; however, it’s easier for those with paler skin to produce vitamin D. A fair-skinned person can produce an adequate amount of vitamin D in 15 minutes of sunshine exposure, whereas a dark-skinned person could take up to two hours and that’s without sunscreen. Studies have shown that vitamin D3 decreases mortality. The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. Although vitamin D can be taken on an empty stomach, taking it with a meal that contains fats, such as dinner rather than breakfast may increase your absorption. Calcium supplements have long been synonymous with bone health. They’re also important for strong muscles and a healthy heart. A low intake of calcium and vitamin D can lead to osteoporosis in both women and men. Another group that may be deficient in calcium is nine- to 18-year-old girls. Spread out calcium intake, as the body can’t absorb a large amount all at once. Take no more than 500 mg at a time. Don’t take calcium with any other mineral supplements or with a multivitamin. If you’re on any medication, consult your health care practitioner before taking calcium; many medications compete with calcium for absorption. One of the most underrated minerals responsible for numerous cellular functions is magnesium. Magnesium is required for heartbeat and blood sugar regulation and healthy nerve and muscle functioning. Magnesium converts vitamin D into its active form so that it can help with calcium absorption. Since intestinal absorption tends to decrease with age, magnesium is essential for older adults. Magnesium supplements that can be applied to the skin are an option for people who find oral magnesium supplements irritate their intestinal lining. Leg cramps often experienced by pregnant women or at nighttime can respond well to topical magnesium as well. Take magnesium with food and apart from other minerals. Probiotics are all the rage because of their beneficial effects on the digestive and immune systems. To help ensure probiotics survive stomach acid for delivery to the intestines, researchers have developed a coating that is both heat and acid stable. The benefits of liquid probiotics is that liquids distribute healthy bacteria all along the digestive tract. However, most liquid preparations require refrigeration; otherwise, the supplement will lose its potency. Take probiotics with a meal containing healthy fats, or at least 30 minutes before the meal, for best absorption. Before taking an iron supplement, get a blood test performed by your health care practitioner. A blood test can determine the true level of iron in your blood and whether you need an iron supplement. Professional guidance is important, as excess iron intake can be harmful. Take iron with a glass of freshly squeezed orange juice, as vitamin C helps the body absorb iron in the gut and regulates iron uptake and metabolism. Take iron with food to reduce the risk of an upset stomach. Don’t take calcium supplements at the same time as iron supplements or iron-rich foods; calcium can decrease iron absorption. Sources: https://www.consumerlab.com/answers/Which+vitamins+and+minerals+should+be+taken+together+or+separately/how-to-take-vitamins/ Thank you for watching! Good Day and Good Health The Refreshing Point Getting The Most Out Of Your Vitamin & Mineral Supplements and Absorbing the Vital Nutrients
B-Good Ultra! Vitamin B Complex- Extraordinaire
 
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Vitamin B Complex - B-Good Ultra! - 45 DAY SUPPLY - Super High Potency! Plus E-book!!! ALL Organic-ALL Natural! Alcohol Free, Liquid Extract, Super High Absorption! Awesome Energy Booster and Mood Elevator, Improves Memory! Increases Metabolism and Mental Alertness! Promotes Emotional Stability, Fights Depression and Anxiety! Helps Overcome PMS Issues and Promotes Healthy Cell Production!
Views: 443 Cedars of Life
Top 10 Benefits of Vitamin B9 Folate | Benefits of Folic Acid
 
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Top 10 Benefits of Vitamin B9 Folate or Folic Acid, Folate or Folic Acid is also considered a B-vitamin and is water soluble known quite opposite than other Vitamins-B Family not relate to work on energy metabolism. Vitamin B9 helps the body • Generate & Repair DNA • Utilize Vitamin B12 & Amino Acids. • Prevent Anemia (Lack of red blood cells), • Improve Foetus Growth & immune function & digestion. Who Lack of Folate Symptoms includes • Lead to Neural Tube Defects, Spina Bifida. • Breast Feeding Mothers • People with Liver Disease • Alcoholics • Kidney Dialysis Patient • Medications for Diabetics Foods Rich in Folate • Lentils, Papaya, • Asparagus, Spinach, Turnip Greens • Broccoli, Cauliflower, Romaine Lettuce • Beets, Bok Choy, Parsley • Pinto & Galbanzo Beans, • Black, Kidney & Navy Beans, Here are the top 10 benefits of Folate 1. Generate Red Blood Cell Folic acid is required to help regulate formation of red & white blood cells. • Red blood cell fight from Anaemia • elimination of homocysteine • treatment menstruation problems • leg ulcers 2. Healthy Foetal Growth Studies Shown by increasing folate levels for one month earlier to reduce risk of defects fetal grow for pregnant women by 50%. • prevent to neural tube defects & • prevent from spina bifida 3. Improve Healthy Sperm Count Folate in spermatogenesis related to • lack folate cause sperm with incorrect • chromosomal structure • improvement in sperm motility • Effectively getting pregnancy with partners 4. Healthy Heart Folate helps Metabolize Homocysteine is naturally Convert into amino acid to • Promote levels of homocysteine & • Lower risk of heart disease, stroke, Alzheimer's disease & osteoporosis 5. Lower the Risk of Stroke Excess of bad homocysteine From breakdown of methionine to homocysteine metabolism. Folic acid nutrients effectively reduce risk of • blood vessel damage & • lower blood clot from stroke. bark https://www.flickr.com/photos/barkbud/5180808452/ 6. Regulate Healthy Cholesterol Levels Studies show Folic acid regulates cholesterol levels • Lower Bad LDL cholesterol levels & • Reduce bad homocysteine levels. 7. Promote Neurological Research found Folate levels linked to neural health dementia patient had Homocysteine at highest level & lowest in Folate levels. 8. Helps Manage Mood of Perinatal Folate with Vitamins B, Promote Formation & Absorption of Neurotransmitters help manage • Perinatal depression concern for child 9. Improve Healthy Colon Study shows Eat Folate For gene stimulation to • change risk of colorectal cancer & • promote healthy cellular level (level of cells). 10. Lower Risk of Macular Degeneration Daily Supplement of Vitamin folic acid, B6 & B12 related for ageing women with risk of Eye Disease like Macular Degeneration can be reduced. Musics: Tobu – Roots NCS Release
B12 Water Soluble Vitamin Deficiency & Toxicity Symptoms
 
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Vitamin B12 deficiency can be detrimental to health. People most at risk of B12 deficiency are: Elderly, Pregnant women, those with digestive problems, vegans & vegetarians. Absorption of B12 is a very difficult process and most people don't absorb sufficiently. T.E.N. Oral Health Spray, B BOOST is one of the most convenient and efficient supplement to boost your B12 level for better energy, and neurological functionality. Contact Desmond (+65 96655542) or Email to desmond96655542@gmail.com
Do you Absorb B12 from Spirulina part 4
 
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http://www.roslynuttleymoore.com http://greennutritionals.com.au To View further video's on Hawaiian Spirulina click on the links below. Benefits of Spirulina http://youtu.be/s2nkCXHS-fE See Where Hawaiian Spirulina is Grown part 1 http://youtu.be/IvTBBvJP_Jw Spirulina vs Astaxanthin Which one Wins ? part 2 http://youtu.be/59_MyCIL5NE Fukushima Radiation Hawaiian Spirulina part 3 http://youtu.be/Ati4ZlDpZKQ Are you Wearing the Spirulina Smile ? part 5 http://youtu.be/iNoBXMxUY_I Do You Absorb B12 from Spirulina ? This is another FAQ about Hawaiian Pacifica Spirulina, recently Roslyn Uttleymoore interviewed Dr. Gerry Cysewski from Cyanotech the worlds largest grower of Micro algae and asked him to explain the scientific research regarding the uptake of B12 in Spirulina. This is part 4 in a series of videos on Hawaiian Pacifica Spirulina and Hawaiian Natural Astaxanthin. If your brand is Hawaiian Pacifica Spirulina then you're buying The World's Best Spirulina! Hawaiian Pacifica is the only Spirulina in the World that adds pure, mineral rich, Deep Ocean Water from 2000 feet below the Pacific containing a unique array of 94 trace elements – this valuable feature alone makes Hawaiian Pacifica the most complete and beneficial Spirulina available Nutrient Rich Superfood Health Practitioners and Nutritionists recommend we eat five servings of fresh fruit and vegetables a day. In real life, this does not often happen, but Hawaiian Pacifica Spirulina can fill the gaps by supplying more concentrated vegetable nutrition than any other known food. AARP Magazine, the world's highest circulation magazine produced by the American Association of Retired People rates Spirulina as the #1 "food that can add years to your life",in the Sept/Oct 2006 issue. Three grams (6 tablets) of Hawaiian Pacifica Spirulina has more antioxidant and anti-inflammatory activity than five servings of vegetables. Comparing phytonutrient levels, Hawaiian Pacifica Spirulina is 31 times more potent than blueberries, 60 times more potent than spinach and 700 times more potent than apples. Hawaiian Pacifica Spirulina's concentrated nutrition makes it an ideal food supplement for people of all ages and lifestyles. It contains around sixty percent complete, highly digestible protein and contains every essential amino acid. It also contains more beta-carotene than any other whole food; it is the best whole food source of gamma linolenic acid (GLA); it is rich in B vitamins, minerals, trace elements, chlorophyll, and enzymes; and it is abundant in other valuable nutrients about which scientists are learning more each year, such as carotenoids, sulfolipids, glycolipids, phycocyanin, superoxide dismutase, RNA, and DNA. Hawaiian Pacifica Spirulina supplies nutrients that are lacking in most of our diets. It provides athletes with long-lasting energy and reduces recovery time; it nourishes people who have digestion, assimilation, and elimination problems; it satisfies the appetite as it provides essential nutrients to weight watchers; it enables children and others who don't like vegetables to eat their greens by taking a few tablets; and it helps busy people who don't have time for regular, balanced meals to nourish themselves People with various health problems swear by Hawaiian Pacifica Spirulina – it appears to promote overall health and well-being. Doctors and Scientists recommend we eat five servings of fruit Comparing Hawaiian Pacifica Spirulina with other foods shows just how packed it is with nutrients: Spirulina has 300% more calcium than whole milk Spirulina has 2300% more iron than spinach Spirulina has 3900% more beta carotene than carrots Spirulina has 375% more protein than tofu
Views: 2364 Roslyn Uttleymoore
Top 10 Foods High in Vitamin B12
 
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Vitamin B12 (Cobalamin) is required for the body to absorb, store and activate folate to its coenzyme forms. It works in conjunction with folate to facilitate replication of cells and to produce red blood cells. Vitamin B12 is necessary for the production of all blood cells, including platelets and red blood cells, and white blood cells. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Views: 10955 KMONIC
Vitamin B12 Cobalamin:  For Energy, Brain Function and More
 
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In this video Dr Meschino explains how vitamin B12 provides energy and other essential functions. For more information please visit our site @ http://www.meschinohealth.com/books/vitamne_b12_cobalmin
Views: 56519 Dr.James Meschino
Top 5 B12 Vitamin Complex [2018 Best Sellers]: Sundown Naturals Vitamin B-12 Complex Sublingual
 
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