Home
Search results “How to get ripped workout plan”
Kris Gethin's 4Weeks2Shred Training Program
 
09:43
I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with my 4 Weeks 2 Shred Training Program! Get Kris Gethin's 4Weeks2Shred Training Program ► http://bbcom.me/2iilFpW Kaged Muscle Supplements ► http://bbcom.me/2ih8KEU Kaged Muscle Pre-Intra-Post Stack ► http://bbcom.me/2iih4Eq Not only will I show you, but I am going to lead by example and put my knowledge into mileage by getting shredded with you. I have captured the entire process in the Peak Physique in Wales where you follow me through reps, sets, meals, cardio sessions, workouts, supplements and more. This is 4Weeks2Shred. For the next 28 days you will be my client and training partner. You will learn how to steadily manipulate your food, calculate your heart rate, what to lift and what supplements to take to maintain muscle and get ripped. If you want to transform like me, get ready – it’s not going to be easy but it will be worth it. We will do what others can’t to get results others aren’t. Firstly, clear out your cupboards of all the junk food and head to my Nutrition Overview page for your grocery shopping list. Next, let’s get prepared, otherwise you will only be prepared to fail. During these next 4 weeks, I will only allow failure on the last rep. Here are staple accessories needed before beginning day 1. Cool bag, ice blocks, Tupperware®, kitchen scales, bathroom scales, Ziploc® bags, wrist straps, and shaker bottles. ========================================­===== | Kris Gethin's Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2yPDsuZ - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2yQW9i3 - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2yRbQWr - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1486215 Bodybuilding.com
Summer Workout Plan (WANTED: FAST RESULTS!!)
 
07:02
Workout plan to get ripped and build muscle quickly… http://athleanx.com/x/workout-for-fast-results Summer workout plans are popular the closer we get to Summer. The problem is exactly that, waiting until Summer before you try and get yourself into shape. That said, in this video, I give you a workout plan and nutrition advice to try and get you a jump start on that summer body before it’s too late. The first thing you have to concentrate on if you want to see fast results is nutrition. This applies whether or not you are trying to build muscle or lose fat. If you aren’t supporting your efforts with solid nutrition, then you aren’t going to get the results you are looking for (at least not long term). If you are trying to build muscle so you can avoid getting the proverbial sand kicked in your face then you are going to have to make sure you are taking in enough high quality calories to support your hard work in the gym. This doesn’t mean skipping meals and following fad diets or cleanses. This means getting in a steady supply of fibrous carbohydrates and complex carbs while meeting your protein and dietary fat needs. Muscle cannot be built from air. It needs proper nutrition in order to feed the process of growth and it must be prioritized if you want to see fast results. The same thing applies to those that need to lose body fat quickly. Any short term successes you have from “dieting” will quickly be lost as the months add up and your will power and ability to stick to the deprivation approach wanes. Next you need to increase your workout and training frequency. If you train just a single muscle group or even a couple at a time, you will only hit them most likely once every 7 or 8 days. This won’t be enough stimulus to prompt the fastest new growth. That said, you can increase your frequency if you slightly alter the method in which you train your muscles. Aim to hit the same muscles twice each week; once very heavy with the intent of creating sheer overload and the second with focused intention and isolation of the muscle. I demonstrate an example of this concept with the dumbbell cheat laterals and the strict one and a half laterals for shoulders. Hitting both exercises in a week will help to make sure you have both types of loading covered. The next step is to include your weak point training. Maybe your calves are a weak point for you and you are ashamed to show them off during the summer in your shorts. Not a problem. Aim to include 3 separate sessions each week directed at your calves. It doesn’t have to be a long workout at all. I show you how you can include one calf exercise for just 5 sets at a time that will significantly increase the size of your calves in a short period of time. Ab exercises can be performed upwards of 6-7 times per week. In fact, the increased training frequency here (while still not a long time commitment) can increase the resting tone of your abs and make them more visible if you have been following the proper nutrition plan that I recommended in the beginning of this description. The bottom line is you can’t wait until the last minute if you want to be ripped for Summer every year. Sooner or later you aren’t going to be able to turn it around as fast as you’d like. Instead, you can get ripped and stay ripped all year round while building muscle consistently throughout the year by training like an athlete. Head to http://athleanx.com and get the ATHLEAN-X Training System to see exactly how to do it. For more videos on how to get ripped fast and how to build muscle for the Summer, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1396518 ATHLEAN-X™
Zac Efron Workout and Diet Plan (BAYWATCH!!)
 
12:01
Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role. In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent. First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this. That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it. By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness. Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts. Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round. For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to http://athleanx.com and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation. For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3916575 ATHLEAN-X™
BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST
 
04:52
Wanna know how to build muscle and lose fat fast at the same time? Well today, I'm gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you're looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below. MY WORKOUT: (just google these and look at the pics if you don't know what they are, none of them are complicated) Monday: Chest - Bench press 4x6 (4 sets, 6 reps per set) - Dumbell fly 4x8 - Decline bench press 4x6 - Tricep pushdowns 4x8 - CARDIO: 15 min intervals on treadmill Tuesday: - CARDIO: 15 min intervals on bike Wednesday: Back & Biceps - Deadlift 4x6 - Seated row 4x8 - Lat pulldown 4x8 - Barbell curl 4x8 - Dumbell curl 4x8 - CARDIO: 15 min intervals on treadmill Thursday: - CARDIO: 1 hour playing football outside with friends Friday: Legs & Shoulders - Squat 4x6 - Leg press 4x6 - Leg extension 3x10 - Leg curl 3x10 - Calf raise 3x10 - Shoulder press 4x6 - Front raise 3x8 - Side raise 3x8 - Rear delt fly 3x8 - CARDIO: 15 min low intensity (level 4) on treadmill (you don't need to do high intensity cardio on leg day) MY DIET: This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat. Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal. Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread. Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn. Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D's Naturals protein bar you can get here (not an affiliate link and I'm not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars I also recommend supplementing Vitamins D3, K2, and B12. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased
Views: 1906573 Based Zeus
How to Get that “SHREDDED” Look (FAST!)
 
07:42
Be shredded year round - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Mention the word shredded and you will likely conjure up thoughts of being ripped, muscular, vascular and with tremendous muscle definition. While your level of body fat and ultimately your leanness will be impacted greatly by your diet and the foods that you eat, you can influence the way your muscles look just by adjusting some of the techniques you use in your workouts. In this video, I’m going to show you how to get that shredded look fast by incorporating overcoming isometrics into your workouts. The four that I show you are great for either dedicated back day or chest day (or more functionally on upper body push or pull day). Before starting them however, you want to know the difference between an overcoming and a yielding isometric. Most people that use isometrics for training are familiar with the yielding type. This is where you have a heavier weight in your hands that you are attempting to resist it’s fall or the force of gravity acting upon it. Think of holding a heavy barbell in a mid position of a curl and not letting it drop down towards your thighs. This would be tough to do and it would result in an intense contraction of your biceps. On the other hand, you could position your hands at ninety degrees in relation to your sides (as in the same mid position of a curl) and instead push up on a fixed or nonmoving bar. As you push as hard as you can you increasingly recruit more motor units to participate in the activity and ultimately increase the strength of the contraction. This is an overcoming isometric and this is where you can do the most beneficial things for your strength in that given range of motion as well as maintain the safety of your joints in the process. Here I show you how to apply this technique in the contracted or more shortened position of your upper body pushing muscles and then in the more elongated state. The same is then done for the muscles of the posterior chain as well. The key to the effectiveness of using overcoming iso’s for getting ripped and more muscular looking is to aim to increase muscle tone by gradually increasing the resting state of the muscle and getting it used to producing more overall tension. Aim to hold each rep for 6 seconds for maximum benefits. You should look to build the strength of the contraction from the first second to the last. Throw in a few of these to each session and in no time you will see a quick difference in the appearance of the muscles and their hardness without doing anything else different in your workouts. Keep in mind, the most effective combination is to make sure that you are dialing in your nutrition at the same time to drop your levels of body fat and reveal more of that muscle definition that you are developing. If you are looking for a workout program that utilizes not just this technique but others designed to get fast results, head to http://athleanx.com and get the ATHLEAN-X Training System. See how training like an athlete can get you to start dropping fat, building muscle and getting ripped year round. I will coach you through every one of your workouts and meals and make sure you do not fail on the plan. For more videos on how to increase vascularity and build more muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 971684 ATHLEAN-X™
Get Ripped Workout Plan: Follow This Routine To Get Shredded
 
02:56
Are you still too skinny? Get more tips for gaining weight fast: http://www.WeightGainMethod.com/view/yt3s In this video, Fitness Model Troy Adashun reveals his Get Ripped Workout Plan. This is not your ordinary workout plan but rather the best workout plan to get ripped. If you have been sitting around asking yourself how to get ripped fast, this is the workout plan for you. Troy is an expert at crafting unique workout plans to get ripped because he is a naturally skinny guy himself who struggled for years to get ripped. The Get Ripped Workout Plan is a unique array of exercise timing incorporating two powerful muscle-building strategies. 0:42 - Part 1 of the "Get Ripped Workout Plan" will put an emphasis on overload and increasing strength. This is achieved with heavy compound exercises. These exercises are the cornerstone to any workout routine to get ripped because they help to increase your natural testosterone levels and build rock solid sheets of muscle mass. 1:12 - Part 2 of the "Get Ripped Workout Plan" is to maximize your time under tension with shaper exercises. This will help build up the lactic acid production, which will contribute to an increase in your human growth hormone production. As you can see, this is an intense approach, but if you want to know how to get ripped fast, it all starts with a unique array of muscle challenging exercises. Check out the video for the full details on the best workout plan to get ripped - just in time for beach season! Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/workouts/get-ripped-workout-plan-follow-this-routine-to-get-shredded.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 50923 Weight Gain Network
How To Get Shredded Fast For Summer (HIIT Home Workout) | THENX
 
13:41
BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BEST FAT BURNING ABS WORKOUT | THENX 1. BURPEE BROAD JUMPS 2. JUMP ROPE 3. SWITCHING KNEE TAPS 4. MOUNTAIN CLIMBERS 5. PLANK LEG SIDE TO SIDE 6. SEATED SIDE TO SIDE LEG RAISES 7. WEIGHTED RUSSIAN TWISTS 8. BICYCLES 9.FAST FOOT SHUFFLE 45 SECS ON 15 SECS OFF REPEAT ROUTINE 4X TO COMPLETE WORKOUT Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 1362034 OFFICIALTHENX
Extreme Ripped Body Workout - Do This Workout 5X/Week to get Ripped!
 
17:06
Get your free audio book here: http://audible.com/mike Hey Y'all, It's Mike and today we are going to do a ten minute workout and all you're going to need is a towel. We are going to work chest, back, arms, abs and get some cardio in this workout. SO yes it is going to be intense! Video breakdown: 0:24 A lot of guys aren't doing the workouts and the workouts are short! Why does this happen? It is a lack of willpower... 0:53 I've been reading a book called "The Willpower Instinct", and it has really helped me understand how we are driven to accomplish our goals. So many things in life depend on willpower and this booked helped me out, so check it out if you want. 1:34 Four reasons that people destroy their willpower: 1) Stress, anxiety, depression and any negative emotion will kill your willpower. 2) Lack of sugar to your brain and a lack of sleep. 3) You simply run out of willpower. 4) Lack of training... yes you have to train your willpower. How to overcome destroying your willpower: 1) Exercise, healthy eating, hang out with friends and don't stress. 2) Eat every two to three hours. 3) When you run out of willpower, try doing things in the morning. 4) Time how many breaths you take in sixty seconds and whatever it is, you want to lower your breaths from 6-10 for every sixty seconds. Work your way up to twenty minutes a day and you will definitely reduce your rash decision making. Follow these steps and take control of your fitness goals and your life. **Note: I personally listen to to audible.com during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks.... it's not only a game changer, it's a life changer. Now lets get to training: 10 MIN workout...Follow me let's go!!! And if you want to build a ripped V-Shape body fast, watch this video now. http://sixpackshortcuts.com/rd99 I've always had trouble getting a ripped body. I had a ton of fat that would never go away and I didn't have the willpower to do anything about it... until I found this one "trick" that gave me the ripped six pack abs I had always wanted. Could this one "trick" be the answer to your fitness problems as well? Watch this video to find out for yourself. http://sixpackshortcuts.com/rd99 Train Hard, -Mike P.S. Share with your friend with this link on Facebook. ========================================== Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at Audible.com/mike.
Views: 2299866 SixPackAbs.com
GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED) | THENX
 
09:14
DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL THENX MUSIC: https://www.patreon.com/THENX SHOP THENX APPAREL: https://thenx.com/apparel/ GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED) | THENX For DAILY WORKOUTS sent to your device and Complete Workout Programs visit THENX.COM The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com JOIN THE FITNESS REVOLUTION WWW.THENX.COM The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE WWW.THENX.COM -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" https://www.youtube.com/watch?v=Ks9fL-yMFW8 -~-~~-~~~-~~-~-
Views: 898442 OFFICIALTHENX
3 Exercises to Get RIPPED V-Cut Abs FAST
 
05:59
In this video I show you 3 exercises to get ripped v-cut abs fast. I also show you the diet and cardio necessary as well. Get my jump rope here: http://amzn.to/2FYfIph *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Category Howto & Style Mens fashion Mens Style
Views: 2497820 Brett Maverick
Zac Efron 5% BODY FAT! |  His 12 Week Workout Plan + MEAL by MEAL Diet! (BAYWATCH!)
 
18:45
►I Have A Few Spots Left For Summer In My ACTION FIGURE 1.0 Coaching Program GO HERE: https://shreddedwithalife.com/program ------------------------------------------------------------------------------------------------------- *The LOWER ABS Blueprint - MUST WATCH!* https://www.youtube.com/watch?v=dR8aGh-yAME ★ 8 Week Fast Twitch Fat Loss Program (Getting ABS is EASY, It's JUST Science) - https://products.alphalion.com/science-of-abs ★ Master Shredder 24 Hour Fat Loss Stack! - https://shop.alphalion.com/products/master-shredder ★Alpha Dreams ULTIMATE Night Time SHREDDING - https://shop.alphalion.com/products/alpha-dreams CONNECT WITH ME ON SOCIAL MEDIA! (I LOVE Instagram!) █→Instagram @ TroyShred █→Instagram @alpha.lion The ONE Trick to BURN FAT in your SLEEP: https://youtu.be/FAPyoKlVcxA Zac Efron 5% BODY FAT! | SHREDDING Workout Plan + MEAL by MEAL Diet! (BAYWATCH!) https://youtu.be/0VrGn1dtBjo Im really excited to give you guys the Zac Efron diet plan and workout plan from the movie Baywatch in today's video! This video is going to break down the 6 things he did to get shredded in just 12 weeks for the movie Baywatch, and will then show you meal by meal in his kitchen precisely how he ate for the month before his shirtless scenes in Baywatch. Let's just say Zac had some on screen competition in the form of THE ROCK to motivate him to get so ripped. Zac Efron without a doubt has the best Hollywood physique of the summer, and i thought it would be really cool to do a Hollywood physique breakdown and show you exactly how he got so ripped for the Baywatch movie that was released in 2017. The 6 Things Zac Efron did to get so Shredded in the 12 weeks leading up to the movie Baywatch: 1. No bulk and cut BS. He was just about 200 calories over his maintenance level 2. Push, Pull, Legs was his Split. He hit each muscle group TWICE per week. 3. ADVANCED shredding training. Tons of advanced training was implemented. 4. HIIT Cardio - no fasted cardio of hippie cardio regimens 5. sleep, water, micros, and no liquid calories 6. Watch the Video to learn tip #6 - which is by far the most important one!!! Zac Efron's physique is lean and shredded but 100% attainable naturally if you stay committed. Try it out and you will be ripped! Share this video with your Friends: Zac Efron 5% BODY FAT! | His 12 Week Workout Plan + MEAL by MEAL Diet! (BAYWATCH!) https://youtu.be/0VrGn1dtBjo Resources Where I got this information: http://www.mensfitness.com/nutrition/what-to-eat/eat-efron-0 http://www.menshealth.com/fitness/zac-efron-baywatch-workout-muscles
Views: 428071 SuperHuman You
30 Days Out | Extreme Cut Training Program
 
04:58
30 Days Out is Craig Capurso's personal one-month cutting program. It's a combination of intense training techniques and precision nutrition, and it's guaranteed to get you shredded. Get Craig's Full Program Here | http://bbcom.me/1TDE5Lg Craig's Recommended Supplements | http://bbcom.me/1pdsJT6 30 Days Out is my personal cutting program. It's what I use when I need to drop a lot of body fat quickly for an event or shoot. I'm going to be honest with you: It's not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days. 30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It'll also work for someone who has roughly 12 percent body fat and wants to get down into single digits. The best part about 30 Days Out is that I'm going through it with you. I'm going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1TDErS4 FITNESS ARTICLES: http://bbcom.me/1TDEu0d #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1TDECg2 FREE FITNESS PLANS: http://bbcom.me/1TDEEob Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 487351 Bodybuilding.com
How to Get Shredded: Full Day of Eating on a Cut
 
05:01
For Best Sports Nutrition Supplements checkout https://1UpNutrition.com. Use my discount code CONNOR20 for up to 40% off. Social Media: Subscribe to my Vlog Channel: http://tinyurl.com/jb3ooaw Facebook: https://www.facebook.com/ConnorMurphyOfficial/ Instagram: https://www.instagram.com/ConnorMurphyOfficial/
Views: 1622783 Connor Murphy
Home beginner workout for ripped body HD
 
08:20
https://www.facebook.com/Adam.Raw.Workout Follow the video, pause when needed. Get Ripped. Comment. Subscribe. More routines coming soon, stay tuned, comment and share please :) Video: Adam Raw (me) Music: --- (none)
Views: 3647836 Adam Raw
My 2 month body transformation timelapse
 
00:55
Hitting subscribe is scientifically proven to boost aesthetics 10 fold. Browse my other videos to learn how to get jacked AF. My program in full: https://www.youtube.com/watch?v=0uv4S4JN7Ks&lc=z13wzt4xgybnhrkln224htpjrtvncztzp04 3 phase method to an aesthetic body: https://www.youtube.com/watch?v=2lpz44Icx3o&t= watch me workout: https://www.youtube.com/watch?v=rzIRwskQgbE Instagram: https://www.instagram.com/seantriffett/ Facebook: https://www.facebook.com/sean.triffett snapchat: sandzz
Views: 4123197 the last natural
Best Fat Burning Workout (HOW I STAY LEAN!)
 
05:42
Burn fat faster than ever - http://athleanx.com/inferno Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1676401 ATHLEAN-X™
How to Lose Body Fat & Get RIPPED! (Advanced Fat Loss Workout)
 
08:13
How to Lose Body Fat & Get RIPPED! (Advanced Fat Loss Workout) FREE 3 Advanced Techniques ► http://vdflink.com/wvru4 Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn Don't Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367 Facebook ► http://www.facebook.com/vincedelmonte... Blog ► http://www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com About Today's Video: How to lose body fat is something every bodybuilder and/or fitness enthusiast wants to know! If you want to get ripped to shreds strive to do this workout for 10+ rounds with 135lbs :) Complexes are great for losing body fat, but you also need to make sure you're maximizing all 12 anabolic targets if you want to bust through your current plateau. Here's a free guide for my YouTube fans on how to avoid plateaus permanently: http://vdflink.com/vsonc BARBELL COMPLEX: Military Press x 10 reps Front Squat x 10 reps Bent Over Row x 10 reps Deadlift x 10 reps Back Squat x 10 reps Perform as many rounds as possible in 20 minutes. Start with 65lbs and add 10 lbs a week. Perform this once per week and aim to out do your previous weeks performance. If you have any questions be sure to let me know below! Train hard, train smarter, build faster. Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Challenge your training partner by sharing this workout! http://youtu.be/w1ZhIu_08LA
Views: 211467 Vince Del Monte
The Diet That Got Me Shredded | Cutting Meal Plan | Full Day Of Eating
 
11:01
THE DIET THAT GOT ME SHREDDED | CUTTING MEAL PLAN | FULL DAY OF EATING - The diet that got me shredded revealed - My cutting diet plan to get shredded and full day of eating diet plan to lose weight fast. ▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com ▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶SNAPCHAT USERNAME: AseelSoueid ▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:
Views: 452655 Diabetic Aesthetics
How to Get Ripped On A Busy Schedule -- With Thomas DeLauer
 
07:47
How busy guys can drop body fat fast: http://go2.sixpackshortcuts.com/SH1P4 -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey guys what's up, Thomas here today to talk to you about what you can do to meet your weight loss goals if you are someone who is slammed with work. Real people don't have time to eat out of tupperware all the time. So in this video I want to share what you can do if you are busy all the time. 1:13 - The first thing you can do it start your morning with a light stretch. 5-10 minutes of stretching will drop your cortisol hormone down, which will assist you to more easily burn off excess body fat. 2:00 - Next, you need to drink water. Drinking water will improve your fat burning metabolism and allow you to detox; ridding your body of harmful fat-binding chemicals will be a huge help when it comes to shedding off excess body weight. 2:20 - And then, you need to hit the gym. I know, if you are a morning or evening lifter, this may be tough for you but believe me, it's the best thing for those who have slammed schedules. It will set the tone for the day and also rev your metabolism into a calorie burning furnace. 3:07 - I also would advise you to begin intermittent fasting. This method will increase your body's ability to burn fat and also boost your HGH levels, which will unlock your body's full potential. 6:18 - You can break your fast with some starch and fructose. This would look like some fruit juice or some rice. Wait about 10-15 minutes then introduce some protein. -- Get into killer shape without sacrificing your time: http://go2.sixpackshortcuts.com/SH1P4 Thanks for tuning in this week guys. I have so much in store for you, I can't wait to show you guys what I've been working on - You see, ever since I went through my personal weight loss transformation I've been cooking up ways to share my weight loss rules with all of the guys out there who were just like I was... Too busy with my career to care about my health. Well, with my get fit fast tips, your belly fat won't stand a chance - no matter how busy your schedule is. If you are ready to take control of your weight loss goals then you need to get the plan that works now: http://go2.sixpackshortcuts.com/SH1P4 That's all for now, guys... See you next time! -Thomas PS: Don't forget to share this video with your friends on Facebook: http://youtu.be/TQ3aeLkf1kI
Views: 181770 SixPackAbs.com
CRAZY 3 Month Transformation: Step-By-Step How I lost 23 lbs and 10% Body Fat
 
10:34
This is my crazy 3 month transformation from fat to fit. It’s pretty crazy how much my body changed in such a short amount of time, but it also shows what you’re capable of if you work smart and stay consistent. My body transformed from 185 lbs down to 165 lbs, and I dropped 10% body fat in the process. In this video I’m going to explain the exact protocols I used to achieve this shredded transformation. Take a look below for the different parts of the video: 2:32 - Weightlifting routine 3:47 - Diet/Macros 6:33 - Cardio Routine Please, as always, make sure that you give the video a like and don’t forget to support me by subscribing to my channel! I will continue to give out valuable, no BS information like this, as my goal is to help as many people as I can transform their bodies and to steer them away from all the lies that’s constantly marketed within the fitness industry.
Views: 214710 Jeremy Ethier
BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST
 
09:53
Today, learn how to build muscle & gain muscle fast if you're skinny, how to build strength, how to get stronger, what to eat to gain weight, and MORE. Check out Mike: www.legionathletics.com | www.muscleforlife.com SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Business, Sponsorship Inquiries, and Product Review Requests: zeus@basedzeus.com Background Music by: Superstaar Beats & PatternBased
Views: 1035129 Based Zeus
Get RIPPED Circuit Workout
 
05:35
For bands: http://www.cazejefitness.com Intro beat by Eric Sim http://soundcloud.com/simtraks Download an HIIT interval timer to your phone or you can use: http://www.speedbagforum.com/timer.html Settings Round Length: 40 seconds Warn At: 0 seconds Rest Length: 1 second Start the timer and do as many reps as possible (AMRAP) of kettlebell swings during the 40 seconds of work and at every 1 second "rest" round do 5 pull ups, as soon as you are done with 5 pull ups go right back to AMRAP kettlebell swings. The next 40 seconds of time will continue to count as you do your pull ups, meaning your pull ups will be eating away at the time you have available to do the next set of kettlebell swings. The slower you do your 5 pull ups, the less time you have for kettlebell swings. Workout ends once you finish 100 cumulative kettlebell swings.
Views: 208773 ice1cube
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl
 
07:08
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl Bio Supreme Fitness Model Making a truly committed decision is the ultimate power. Find him On Instagram: @helmutstrebl On Facebook: https://www.facebook.com/HelmutStrebl/ On YouTube: https://www.youtube.com/user/serpent1ne Contact him: helmutstrebl@yahoo.co.uk or helle@hellept.com His Official Website: http://www.hellestrebl.co.uk/ --------------------------------------------------- Song list Valence - Infinite [NCS Release] Element - Ressurection [Goblin Promotion] ----------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The Most Ripped Physique EVER!! world's most ripped bodybuilder most shredded man in the world most ripped man ever to walk strongest man in the world strongest athlete in the world fittest man in the world craziest transformation best body in the world best abs in the world
Views: 8556007 UgisRozenbahs
Full Leg Workout (Stop Skipping These Exercises!)
 
09:40
Checkout my stimulant free pre-workout - http://vshred.fit/StimFreePre In this video, I take you through my current leg workout. Also, you'll notice that I take a full scoop of pre-workout even though it's after 9pm. That's just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout. Now, as you'll see, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with 5 minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound exercise with light weight to force blood into the muscles to avoid injuries. Then once you get into the workout, you'll see a breakdown just like this: 4 sets of every exercise: 1st set: 15 reps 2nd set: 12 reps 3rd set: 12 reps 4th set: 10 reps Barbell Squats Barbell Reverse Squats Prone Hamstrings Curls Seated Leg Extensions Seated Straight Leg Calf Raises Hope you like it! Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanityshred Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Checkout My FREE Supplement Guide! Supp Guide: http://vshred.fit/SuppGuideYT -------------------------------------------------------------------- Join Vinsanity Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUniversityYT -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel -------------------------------------------------------------------- Customized Training Plans and Meal Plans! Custom Plans: http://vshred.fit/CustomPlansYT -------------------------------------------------------------------- My Favorite Meal Prep Service! 10% Discount Code: vinsanity Lean Meals: https://www.leanmeals.com/ --------------------------------------------------------------------
Views: 1993638 V Shred
Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)
 
07:31
Get the complete workout plan to build muscle in 90 days http://athleanx.com/x/what-skinny-guys-use-to-add-size Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their lack of muscle size. In this video, I’m covering the mistakes made in the workouts and giving you a workout plan for skinny guys that will help you to start adding muscle to your frame without having to sacrifice your low body fat level you likely are starting with. In order to build muscle as a skinny guy you have to look yourself in the mirror and confront your fears first. I know it sounds odd but it is a common problem that sets the roadblock up, preventing you from making any progress. Many hardgainers will fear going to the gym because they don’t want to face the ridicule of the bigger guys around them. That has to stop today. In fact, you’d likely find that if you talked to the majority of these big muscle guys that they would admire your pursuit of change and might even sympathize with you having taken that journey themselves already. Once you get to the gym it’s time to start simplifying your workout plan. The biggest problem with skinny guys is that they try and to more rather than less. It’s an obvious mistake and one that I can see why people make so often. That said, if you are not enhanced and are a natural lifter, doing less is almost always the first step to take rather than trying more. That said, you want to pick just one exercise for each of the six major muscle groups in your body. These are your chest, back, shoulders, legs, and arms. The exercises you choose should be compound in nature and hit multiple muscles at one time. Not just that but these exercises allow you to gradually load up the weight over time as you get stronger. This is why you would pick a barbell curl instead of a concentration curl. Once you identify the exercises you are going to use (my suggestions are provided in the video) then you want to actually lower the weight you might be inclined to try and use. Remember, your discomfort in the gym might make you try and compensate by swinging around weights that you simply cannot command. Don’t do this. Instead, back down on the weight and make sure you can actually lift it with good form and own it. From here, the fun begins. Add weight to the bar on every exercise at every opportunity. Soon you will see that your muscles will grow almost before your eyes. You will gain confidence and you will see muscle growth that will inspire you to keep going. Your only goal at this point should be to be sure you are pushing yourself as hard as you can. Only when you get comfortable being uncomfortable will you see the gains continue to come at a rapid pace. If you are looking for a complete workout plan that helps you to build the foundation of strength needed to pack on muscle size and mass, then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and start looking like one faster than you ever thought before. For more videos on how to build muscle as a skinny guy or how hardgainers can add muscle mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2489043 ATHLEAN-X™
MONDAY- Shoulders & Abs | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
 
11:29
Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. ------------------------------------------------------------------------------------------------------- WORKOUT PLAN FOR MEN & WOMEN http://bit.ly/28KysYV ---------------------------------------- NUTRITION PLAN FOR MEN & WOMEN http://bit.ly/28KyFeS ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 176610 Health And Fitness
Fast Chest and Abs Workout To Get Shredded At Home
 
17:11
Get Your Taxes Done the Easy Way: http://www.tryselfemployed.com/mike What up guys? For all you guys that want to work out at home and want to work your chest and abs, then I got a killer workout for you today. It is going to be a home circuit with 3 chest exercises along with 3 ab exercises. You do not need any equipment, I made sure of it, so this way you can do it anywhere! -- Workout Breakdown: Chest/Abs - Back To Back 4 Rounds Total -In & Out Push Ups/Roman Twists -Dive Bomber Push Ups/Leg Raises -4 Second Push Ups/Reverse Crunches 30sec chest/30sec abs/30sec rest -- I want to do a quick shout out to Quickbooks Self-Employed for supporting our channel. One of the most stressful things that we face are finances. When finances and money is on our mind, it is really hard for us to focus on anything else in our lives. Quickbooks has helped me tremendously during tax season and after to allow me to have more time to do the things that I like to do. If you guys want to get organized, and if you want to learn more about Quickbooks Self-Employed, click here: http://www.tryselfemployed.com/mike -- Video Breakdown: Round 1: 2:22 - In & Out Push Ups 2:56 - Roman Twists 3:24 - Rest (30 sec) 3:53 - Dive Bomber Push Ups 4:30 - Leg Raises 4:57 - Rest (30 sec) 5:28 - 4 Second Push Ups 5:58 - Reverse Crunches Round 2: (Rest 30 sec) 6:40 - In & Out Push Ups 7:17 - Roman Twists 7:43 - Rest (30 sec) 7:57 - Dive Bomber Push Ups 8:35 - Leg Raises 9:00 - Rest (30 sec) 9:04 - 4 Second Push Ups 9:35 - Reverse Crunches Round 3: (Rest 30 sec) 10:10 - In & Out Push Ups 10:46 - Roman Twists 11:12 - Rest (30 sec) 11:17 - Dive Bomber Push Ups 11:50 - Leg Raises 12:14 - Rest (30 sec) 12:15 - 4 Second Push Ups 12:46 - Reverse Crunches Round 4: (Rest 30 sec) 13:20 - In & Out Push Ups 13:48 - Roman Twists 14:14 - Rest (30 sec) 14:21 - Dive Bomber Push Ups 14:54 - Leg Raises 15:20 - Rest (30 sec) 15:21 - 4 Second Push Ups 15:56 - Reverse Crunches -- That's 12 sets in about 17 minutes. Tearing up the chest, working those abs, and pushing your heart and cardio to the limit! Killer workout, and don't forget to check out Quickbooks Self-Employed at http://www.tryselfemployed.com/mike for 50% off. -- And if you want to take the shortcut to a ripped body and six pack abs, watch this video now: http://sixpackshortcuts.com/rd267 In that video I show you why 95% of guys who wish they had six-pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about. I show you what the mistakes are, so you can avoid them. And I also show you the "weird" style of ab training I use instead called Afterburn Training. Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself! http://sixpackshortcuts.com/rd267 Train hard, -Mike Track your income and expenses year round: http://www.tryselfemployed.com/mike P.S. -- Post this link on your Facebook timeline so your friends can get in shape too: https://youtu.be/1gW_fKwgb90 P.P.S. -- What did you think about this six pack abs and chest workout? Leave me a comment letting me know if this video helped you get your six pack abs to show.
Views: 4745940 SixPackAbs.com
The Most Ripped Man Alive? 5 Secrets to Get Shredded Faster from Mr. 4% Body-Fat!
 
10:01
►WATCH NEXT - Why You're NOT Shredded (5 PSYCHO TRAITS!) - https://www.youtube.com/watch?v=OJimz9j0i4A --------------------------------------------------------------------------------------------- Is This The Most Shredded Human On Planet Earth? Helmut Strebl has 4% bodyfat, at the age of 47! In this video i'm going to reveal the diet plan, workout plan, and shredding Secrets of the Word's most ripped man! TIME STAMPERS: 00:05 - What will this video be about? 00:30 - Pictures of Mr. 4% Bodyfat 01:00 - The greatest intro ever made - SuperHuman You 01:45 - SHREDDED MOFO SECRET 1/3 - 5 Seconds 03:30 - SHREDDED MOFO SECRET 2/3 - 3X Leg Day? (Split specific) 04:40 - SHREDDED MOFO SECRET 3/3 - Crazy High rep sets 05:30 - The pre fatigue special - before compound for fast shredding! 05:45 - 4% Body Fat (His EXACT WORKOUT SPLIT - SCREENSHOT THIS!) 06:50 - His #1 4% Bodyfat DIET HACK - Cutting Diet Tip! 07:12 - His exact carb cycling regimen for shredding diet success 07:43 - 4% BODYFAT DIET PLAN - HIS EXACT CUTTING DIET! 08:00 - Details Ya Bish!!! 08:45 - MASTER SHREDDER (DISCOUNT!) 08:55 - EURO TRIP ITINERARY! (Comment below if you live in these cities) 09:40 - GET YOUR BABY LION! ★ ALPHA LION PRODUCTS: Use Code "Shredded" for 25% Off! (Good until Monday!) ★ MASTER SHREDDER 24 HOUR FAT LOSS STACK: https://shop.alphalion.com/products/master-shredder ALPHA SHREDDER + ALPHA DREAMS together is what I call the "Master Shredder" Stack and is ideal for somebody looking to Shred Faster, and get perfect muscle building recovery from intense workouts in a Caloric Deficit, or when lean Bulking. ★ ALPHA SHREDDER: All Day Fat-Burner + Energy Igniter (I created it myself and is 100% Unique Formula) https://shop.alphalion.com/products/alpha-shredder ★ ALPHA DREAMS: (The BEST Night-time Shredding/Recovery Product ever made, and I'll give you a money back guarantee on that. https://shop.alphalion.com/products/alpha-dreams I took 8 months of product research to develop this formula) ★ SCIENCE OF ABS: 8 Week Six Pack Abs + Aesthetics Program https://products.alphalion.com/science-of-abs SCIENCE OF ABS utilizes the "Pre Fatigue phenomenon" and forces your six pack abs to pop out of your skin, giving you that epic "shrinkwrap" effect on your abdominals. If you want to get shredded fast this is the blueprint. Who better to learn from then the world's most shredded human being! These tips apply even if your goal is say even 8-10% bodyfat. Make sure you take careful notes of his exact diet plan and workout plan and you guys can speed up your shredding results! The Most Ripped Man Alive? 5 Secrets to Get Shredded Faster from Mr. 4% Body-Fat! https://youtu.be/_0lG2pJB1lc ★ Get A Chiseled Upper Chest FAST! | 4 Upper Chest Exercises You’re Not Doing That FORCE Growth! (SHARE this video!) https://youtu.be/MJemZqngUIA
Views: 435806 SuperHuman You
WEDNESDAY- Back | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
 
10:03
Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. ------------------------------------------------------------------------------------------------------- WORKOUT PLAN FOR MEN & WOMEN http://bit.ly/28KysYV ---------------------------------------- NUTRITION PLAN FOR MEN & WOMEN http://bit.ly/28KyFeS ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 87202 Health And Fitness
Here's The Rock's insane workout and diet he uses to get ripped
 
01:41
WWE heavyweight turned highest-paid actor in the world Dwayne "The Rock" Johnson seems to get bigger and bigger with every movie. For "The Fate of the Furious," he bulked up to make his character, Hobbs, the largest he's ever appeared on the big screen. -------------------------------------------------- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI on Facebook: http://bit.ly/1W9Lk0n Read more: http://www.businessinsider.com/ -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.
Views: 471339 Business Insider
OVERVIEW | GET RIPPED  Male & Female FITNESS MODEL Program by Guru Mann
 
14:02
GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 229078 Health And Fitness
GET STUPID RIPPED WORKOUT ROUTINE
 
13:01
Calisthenics champion Edgar Zindoga shows you his conditioning workout routine from his stupid ripped program. He uses this routine to get more explosive for his freestyle. Its with a weight vest 10 pull ups, 10 dips, 10 push ups 10 sets. Half the pull ups on a straight bar and half on the monkey bars. Follow him for more info / motivation Ig https://www.instagram.com/iammrgoodlooking/ @iammrgoodlooking Website www.edgarzindoga.fi ► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5 ►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ ►►► How To (Tutorials) Playlist http://bit.ly/2gmc2js ►►►► Free Workout Routines http://bit.ly/2gMfCoa ►►►►► Newest Videos http://bit.ly/2h9Sov2 Ω SHOP Ω ► http://barstarzz.com/shop/ Clothes, Equipment, Training Education -~-~~-~~~-~~-~- Want to know the secrets of mastering your body? Learn brand new skills? Get the body you have always desired? Well you found the right page! Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009! Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders. You can learn more about us on our website, http://barstarzz.com as for now leave a comment and we will try to answer it. All feedback is appreciated wether a like, comment or share. Thank you for all the support family. Lets grow together. We upload every Monday! FAQ (Frequently Asked Questions) How to get started with Calisthenics? 1) Buy a home pul up bar - Portable Pull Up Bar ► http://amzn.to/2iKTCKy - Pull Up Tower ► http://amzn.to/2jpoke2 2) Find a park near you (if applicable) - Website Park Finder ► http://barstarzz.com/parks/ 3) Pick a workout routine that fits your intended goals - Barstarzz Btx Program ► http://bit.ly/1UTnsL5 - Free Workout Routines ► http://bit.ly/2gMfCoa 4) Find friends to help you stay on track - Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82 - Comment our posts with your City / Country - Use #barstarzz on all social media, and search for people from your town How can I be Barstarzz? Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. What do you use to film? Panasonic GH4 - http://amzn.to/2jpjQ7e Do you only do bodyweight? This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%. Tutorials for your (X) move. We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos. Do you ship worldwide? Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop
Views: 156560 OfficialBarstarzz
Abs Routine | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
 
10:03
Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. 🔻WORKOUT PLAN FOR MEN & WOMEN http://bit.ly/28KysYV ---------------------------------------- 🔻NUTRITION PLAN FOR MEN & WOMEN http://bit.ly/28KyFeS ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 179132 Health And Fitness
How To Get Ripped Without Even Trying!
 
07:20
How to get ripped (shredded) without even trying... apply these tips and you will see more calorie expenditure overtime = losing fat. DOWNLOAD MY NEW FREE EBOOK (FOR AD DIET): https://goo.gl/EuGk6f ►My Workout Plans/Courses: https://goo.gl/mNqRCA Crossrope: https://www.crossrope.com/?utm_source=geekamd&utm_medium=referral&utm_campaign=iDev ►My Supplements: https://goo.gl/6ssg3L ►The Best Home Pullup Bar: https://goo.gl/HA2v7z ► My Film Gear: https://www.amazon.com/shop/geekamd?r... •INSTAGRAM: https://www.instagram.com/geekamd/ https://www.instagram.com/adworkoutof... •FACEBOOK: http://goo.gl/xlE73K •TWITTER: https://twitter.com/geekamd •SNAPCHAT: @aus2boss Music: Subtact - Dive Thumbnail Design by: https://www.instagram.com/foreigndemons/
Views: 86549 Austin Dunham
FRIDAY- Legs & Planks | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
 
10:05
Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. ------------------------------------------------------------------------------------------------------- WORKOUT PLAN FOR MEN & WOMEN http://bit.ly/28KysYV ---------------------------------------- NUTRITION PLAN FOR MEN & WOMEN http://bit.ly/28KyFeS ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 102177 Health And Fitness
3 Fat Burning Exercises You NEED To Do! (GET RIPPED FAST!)
 
08:06
What are 3 fat burning exercises you need to do? This brand new video will organize those exact moves into a get ripped workout routine to show you how to weight fast...WITHOUT cardio. These 3 fat burning exercises to lose belly fat will also help you increase testosterone and muscle so that you lose weight and get ripped fast. Get ready for The Ladder of Death, a protocol that t helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=051517&utm_content=fatburningexercises051517 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 147168 Vince Del Monte
Muscle BUILDING Home Workout! (No Equipment Needed!)
 
05:30
Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! You can Download the FREE Workout Plan here: http://bit.ly/2rDOhJQ Check out Every Damn Day Fitness Here: http://bit.ly/2pgeik8 Subscribe to our 2nd channel: http://bit.ly/2aOthqV A special thank you to http://www.neilragbir.com/ for editing our PDF plan! Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: info@teachingmensfashion.com Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 2048668 Teachingmensfashion
HOW TO GET RIPPED FAST!
 
18:16
VILLAIN MERCH AVAILABLE NOW RED EDITION: http://villainsneverdie.com NEW VIDEO TOMORROW! SUBSCRIBE FOR NEW VIDEOS EVERYDAY → http://bit.ly/1GPFOcD Watch Yesterday’s Vlog → https://www.youtube.com/watch?v=bq8I2p9fW_4 ↓ FOLLOW ME! ↓ ► Instagram: https://www.instagram.com/vitalyzdtv/ ►Twitter: https://twitter.com/vitalyzdtv ► Snapchat: https://www.snapchat.com/add/vitalyzdtv ► Facebook https://www.facebook.com/Vitalyzdtv/ I’m a crazy russian living life on the edge. I make epic prank videos and vlogs daily. It’s your life your choice do whatever you want to do and remember Villains never die.
Views: 792579 VitalyzdTv
How to Get Ripped, Lean and Shredded FAST (Fastest Way to Get Ripped and Jacked GURANTEED)
 
04:40
➳Download Our FREE 4 Week Transformation Program http://aestheticsfromhome.com/ ➳Online Coaching for Customized Workout Plans and Meal Plans http://therippedbros.com/coaching/ ➳To view our personal workouts every week follow us on Instagram @TheRippedBros ➳To chat with us or request a video topic visit our Facebook Page http://facebook.com/therippedbros
Views: 199328 The Ripped Bros
HOW TO GET RIPPED IN 10 DAYS *REAL RESULTS*
 
12:08
push harder If you liked this video and want to see more from me, I post tuesdays, thursdays, and sundays, SO SUBSCRIBE FOR A GOOD TIME YO :) ✩ MERCH: ✩ ✭ KEEP IN MIND THAT YOU CAN CHANGE THE COLOR AND STYLE OF EACH DESIGN (like you can do a t-shirt, hoodie, travel mug, sticker, etc.) I LOVE YOU ALL AND HOPE U ENJOY THIS STUFF :) ✭ https://www.redbubble.com/people/emmachambie/shop ✩ SOCIAL MEDIA ✩ ✭ instagram: @_emmachamberlain ✭ snapchat: @emmachambie ✭ twitter: @emmachambie ✭ pinterest: @emmachambie ✭ VSCO: @emmachambie ✭ depop: @emmachambie ✭ email: emmafcham.business@gmail.com ✭ spotify: https://open.spotify.com/user/emmachambie (or try typing in “Emma Frances Chamberlain") ✩ P.O. Box ✩ Emma Chamberlain P.O. Box #4058 Foster City, California, 94404 USA ✩ MUSIC ✩ ✭ Music from my outro Joakim Karud - Love Mode Check out his channel!! - https://www.youtube.com/user/JoakimKarud/ ------------------------------------------------------------------------ I do not own the music in this video. All credits go to the rightful owners. No copyright intended. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Views: 1002202 emma chamberlain
Dumbbell Workout to get Ripped!
 
04:49
http://xcellfitness.co.in/ One of the best and cheapest equipment that you can buy to lose weight and build muscle are a pair of dumbbells. Dumbbells are inexpensive and is the best and the fastest way for gaining muscle and losing body fat. With dumbbells you can workout each and every body part and trust me the kind of well defined toned body you can achieve with free weights you cannot get that from any fancy machine or equipment in the world. This workout comprises of few of the best dumbbell exercises that you can do to lose weight and tone up your body. This following dumbbell workout plan is very extremely effective because it includes mostly multi joint exercises ( exercises which which involve mutiple muscle groups),multi joint exercises are alue for your time because you burn more calories in lesser amount of time compared to a regular exercise. Dumbbell Workout takes only 20 -25 minutes to finish and helps in toning all body parts like chest, back, legs, shoulder,bicep and tricep and can be done thrice a week on every alternate days. Dumbbell Workout Plan includes the following exercises- 1.Chest Press- 3 Sets X 12 -15 Reps 2.Dumbbell Rows - 3 sets X 12-15 Reps 3.Squat,Bicep Curl and Shoulder Press - 3 setsX 12-15 Reps 4.Alternate Dumbbell Curl - 3 sets X 12 -15 Reps 5.Lying Tricep Extension - 3 sets X 12 -15 Reps Ofcourse not to forget for any workout plan be effective you need to be consistant with the workout and follow a healthy nutrition. Also check out my Body Transformation video - http://www.youtube.com/watch?v=ieh6TyAXbzQ Raghav Pande is a Certified Fitness Trainer and Specialist in Performance Nutrition. Follow me on facebook- http://www.facebook.com/pages/Raghav-Pande-Fitness/178580982186845?ref=ts Follow me on twitter- http://twitter.com/raghavpande Also check out my website - http://xcellfitness.co.in/
Why Your Workout Plan isn’t Working (HARSH TRUTH!!)
 
09:03
Get my exact complete workout and nutrition plan here http://athleanx.com/x/complete-workout-nutrition-plan If you are not seeing the consistent results you should be from your workout plan then this video is for you. There is no lack of short term fixes available for us who want to burn fat, get ripped and build muscle. The problem is just that, they are only built to work for the short term and not meant to deliver long lasting results. I can actually tell you that much of this failure has to do with the methods you are following. Not just that, but if you want to get ripped and stay that way 365 days a year you have to stop focusing only on your workouts and start concentrating on the other often times much more important things. If you work out for one hour at a time, you know that it takes a certain level of commitment to make sure you stay consistent with them. You know that in order to see results from your workout plan that you have to show up and perform your workout with a high enough level of intensity to ensure that you do. That said, after you are done, there are still 23 hours left in the day and that is where most people mess up on their way to a ripped body. In the remainder of the day that you aren’t actually working out you can do a lot of damage to undo lots of your positive efforts. In order to build muscle and burn fat all year long you can quickly see that the time that you spend away from the gym is perhaps even more important if for no other reason that it amounts to a lot of time when you consider the big picture. Nutrition plays a key role in how you look there is no doubt about that. Too often, people resort to phony diet plans and short term fixes that help them to lose weight and burn fat for a few weeks or maybe even a few months. As soon as they can no longer stick to the drudgery of the routine they are following, they often times not only crash and fall back to their bad habits but because of the faulty plans they were following along the way, have set themselves up for even more failure. If you want a complete workout and nutrition plan that helps you to not only get ripped and build muscle but to keep it year round, then head to http://athleanx.com and get the ATHLEAN-X Training System. The power of ATHLEAN-X is that it not only gets you a complete athletically built body but it makes it so simple to keep it for the rest of your life. For more workout plans and routines as well as videos to help you burn fat and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 448628 ATHLEAN-X™
Results Of Doing 4 Sets Of This Crazy Lower Ab Workout Daily
 
08:14
FULL 60 Day Weight Loss Program: https://www.fitnessaddictshred.com FULL 16 Weeks Six pack Meal Plan Program: https://www.fitnessaddictshred.com FULL Get Competition Ready - 16 Week Men’s Physique/Bodybuilding Program: https://www.fitnessaddictshred.com FULL One On One online coaching (10 weeks): https://www.fitnessaddictshred.com Hat and T.shirt are Now Available !!! . Shop at https://www.fitnessaddictshred.com This is my second channel, subscribe to fitness addict vlogs. https://www.youtube.com/channel/UCQ2b... Instagram: https://www.instagram.com/tyrone_esix/ My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL Patreon: https://www.patreon.com/fitnessaddict Paypal: FitnessAddictshred@yahoo.com And don"t forget to like my shit comment and subscribe and holla at your boy when you see me in the club.
Views: 2884507 FITNESS ADDICT
6 Pack Diet Plan Disaster (CALORIE CUTTING!)
 
04:45
Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 879181 ATHLEAN-X™
Ultimate Full-Body Dumbbell Workout | Andy Speer
 
07:18
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4765213 Bodybuilding.com
Matt Ogus - Shredding Diet - Meal by Meal
 
18:45
Subscribe to my channel Here: → http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → http://Ogus753.com My FAT LOSS SHREDDING Program → http://SixPackShredding.com Learn how to Cut or Bulk! → http://OgusPyramid.com See Gymshark's latest releases: → http://gym.sh/Shop-Matt-Ogus Stay Connected on Social Media Instagram: http://bit.ly/2mgzjuC Facebook: http://bit.ly/2ljuXP8 Snapchat: ogusfit http://bit.ly/2kVrYAa Twitter: http://bit.ly/2mgLgQQ Periscope http://bit.ly/2mmW9h4 Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU ♛Personal Contact → Ogusfit @ gmail dot com ♛Business ONLY Contact → flexforall3 @ gmail dot com ✄Backup channel → http://youtube.com/flexforall3 Lifting Gear: Rehband Knee Sleeves: http://amzn.to/2lTqPJa Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96 Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr Foam Roller: http://amzn.to/2mgKG5F Chalk: hhttp://amzn.to/2lTotKy Everyday Supplements I take: Creatine: http://amzn.to/2dOwGtA Men's Multi: http://amzn.to/2kVCAPu Fish Oil: http://amzn.to/2lEAZwl Vitamin D: http://amzn.to/2kVB5kx Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG Astaxanthin: http://amzn.to/2lP2fsK ZMA (before bed): http://amzn.to/2lTpwdg My FAVORITE Protein Powder: http://amzn.to/2mmOvTH Raw Preworkout Ingredients Caffeine: http://amzn.to/2mgR50P Beta Alanine: http://amzn.to/2kVsGgN Citruline Malate: http://amzn.to/2dOx0IL L-Tyrosine: http://amzn.to/2mgK2VO Optional (Focus/Mind/Other) Preworkout Ingredients: Macuna Dopa: http://amzn.to/2mmRYBM Huperzine A: http://amzn.to/2ljNxqt L-Theanine: http://amzn.to/2mgCRgf (good before bed too) Citicoline CDP Choline: http://amzn.to/2lP6vZ6 Beet Root: http://amzn.to/2mmJbQ6 L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je HMB (optional during cut): http://amzn.to/2mgD2s2 Video Gear & Tech: Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw Sony A7s ii: http://amzn.to/2mgQ7lb 35mm lens: http://amzn.to/2lP32tI 16-70mm zoom lens: http://amzn.to/2mn4bGp mic: http://amzn.to/2kVC30h cheaper mic: http://amzn.to/2lFfnhY
Views: 5255640 Matt Ogus
TUESDAY- Arms, Planks & HIIC | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
 
14:32
Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. ------------------------------------------------------------------------------------------------------- WORKOUT PLAN FOR MEN & WOMEN http://bit.ly/28KysYV ---------------------------------------- NUTRITION PLAN FOR MEN & WOMEN http://bit.ly/28KyFeS ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 118835 Health And Fitness
The “22 Day” Ab Workout (NO REST!)
 
07:10
Have abs year round - http://athleanx.com/x/year-round Subscribe to this channel here - http://bit.ly/2b0coMW Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you a jump start on getting your abs to pop year round. There are just 6 exercises in this ab workout, each one hitting the abs from one of their primary functions. No equipment is required to perform this ab workout routine. Because of this fact, there are no excuses either. You will be able to do this workout for your abs in just minutes and you won’t need any elaborate setup to get it done. It can be done in the comfort of your own home or in the gym if you so choose. The key to this ab workout plan is that you perform it for 22 days straight. There are two reasons for this time period. First, it gives you an opportunity to start seeing noticeable changes in your abs particularly if you pair this with a dedicated effort to improve your nutrition. You will never be able to see your abs if they are covered in fat. You need to start getting serious about your diet and eating if you want to strip away the fat and show the results of your hard work and effort. The second reason for doing this for 22 days is to help this become part of your lifestyle. They say it takes 22 days of doing something for it to become a habit. We are going to try and create a positive habit here by getting you used to training your abs. Don’t worry. The abs are a resilient postural muscle group that is built for high volume and frequent training sessions. The exercises in this ab workout follow a specific sequence. They start with those that target the lower abs using bottom up movements. These are where the top of the body from the waist up stays rather stationary while the bottom does the movement. This can be seen in the heels to the heavens exercise. Next you perform a bottom up rotation movement. This one is going to be filled by the step through planks. Here you want to try and keep your upper torso still again while you create rotation from the bottom using your legs to step through and across your body. You will be able to feel this burn almost from the first few reps. Keep going until you reach the extinction time as described in the video. Move on next to the midrange movement known as the “X” man crunch. This is a great way to bring both the top to the bottom and the bottom to the top. Aim for completing the 12 reps that are suggested for extinction on this ab exercise and move onto the final three exercises. These will hit the obliques, top down movements and top down with rotation. You will see that this is not going to take very long. The benefit and power of this ab workout is that it is hitting the abs and obliques from every angle and in each of the 6 primary ways of hitting them. If you find that this is just a little too tough for you as a beginner you can always check out my alternative workout that is more suitable for beginners here - https://www.youtube.com/watch?v=5qVd7_O5ifY For a complete workout plan that programs ab training each time you train in a way that will get you your six pack faster than any other program, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see first hand how much faster you can start seeing results by training your body the way it was meant to be trained all along. For more ab workout videos and workouts for abs at home, be sure you subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 8411571 ATHLEAN-X™
How To Look More Muscular Fast For Summer (WORKOUT) | THENX
 
15:55
LOOK MORE MUSCULAR WORKOUT | THENX 1. PULL UPS (WIDE GRIP) 2. AUSTRALIAN PULL UPS (WIDE, SHOULDER, CLOSE GRIP) 3. HANDSTAND PUSH UPS + SHOULDER TAPS 4. UPSIDE DOWN DEAD LIFT 5. HANGING LEG RAISES + KNEE RAISES 6. PLANK SIDE TO SIDE 7. DUMBBELL SHRUGS 8. CHIN UPS + HEADBANGERS 9.DUMBELL LATERAL FLY + REAR DELT FLY 8-15 REPS EACH EXERCISE REPEAT ROUTINE 4X TO COMPLETE WORKOUT BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 2780015 OFFICIALTHENX
How To Get A Body Like A Boxer
 
13:20
How To Get A Body Like A Boxer GET 10% OFF OUR NEW UPGRADED JUMP ROPE► http://www.crossrope.com/zendudefitness242 #sponsored (use discount code "DOTHETHING" at checkout for 10% off) SUBSCRIBE: https://www.http://bit.ly/SubJumpRope Get our Free 4 Week Weight Loss Program: https://goo.gl/z2qZOQ BCAAS WE TAKE: http://amzn.to/2jx4iSc PROTEIN WE TAKE: http://amzn.to/2k2OQNe ATHLETIC GREENS JUICE POWDER: http://bit.ly/2iASyZX NUTRITION CALCULATOR: http://zendudefitness.com/zen-dude-fitness-calculator/ This video was almost entirely inspired by my training with a boxing coach as of late. It's pretty insane how similar the boxing physique is to what we constantly promote here at Zen Dude Fitness. PLUS - you get to jump rope during your normal workout regimen - so that's always a plus! In this video we give you two training options.. 1. How to train like a professional boxer 2. How to train to get the body of a professional boxer The physique results are practically the same whether you choose to train like a boxer or just train to look like one. The difference is that with option two you will need to be much more conscious about your diet. As always - the only thing that will hold you back from the end result is... you guessed it. Not staying consistent. Plug into this regimen - put in the work - and you're going to look straight ripped like a boxer! Instagram: @ZenDudeFitness Music: https://soundcloud.com/blunted_beatz/in-the-cut?in=blunted_beatz/sets/waves-ep
Views: 637609 Jump Rope Dudes