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How to get Vitamin B12 the natural way
 
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So how to solve this vegan dilemma? Well, it all starts with a load of bull dung or cow dung. You see, B12 is actually made from bacteria that lives in soil and is plentiful wherever farm animals live. Animals like cows eat grass, thus picking up bacteria that then creates B12 vitamin inside their stomachs. B12 is found naturally in manure fertilized soil and synthesized via bacteria which are present in the intestines of animals. In order for humans to acquire an adequate amount of B12 they must either obtain it from animal sources, fortified foods or multi-vitamins. When someone kills a cow this B12 is present in the meat and thus a carnivorous human does not usually have B12 deficiency. If someone takes dairy products they can also get remnants of B12, but a vegan misses out completely, unless they too live around farm animals and play and work in the same soils where the B12 bacteria exists. To read more on this topic see: http://foodyogi.org/b12-deficiency/
Views: 4618 Paul Rodney Turner
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.   http://www.MarkusNews.com B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Views: 164511 Markus Rothkranz
Top 8 Animal Based Sources of Vitamin A
 
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Top 8 animal based sources of vitamin A, also known as retinol or retinoids. Vitamin A is important for vision and healthy skin. MORE TOP 10 FOODS https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ BENEFITS OF VITAMIN A https://www.youtube.com/watch?v=EnhXhZdlNZU&index=10&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 TOP 10 PLANT BASED SOURCES OF VITAMIN A https://youtu.be/ek3aaFy7oy4 READ MORE https://www.healthydocs.net/home/2017/top-8-animal-based-sources-of-vitamin-a VITAMIN A SUPPLEMENT OPTIONS http://amzn.to/2pXSXuu Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ These are listed in international units per serving of Vitamin A and are obtained from the USDA food database. New Zealand Beef (106,670 IU) Lamb (58,135 IU) Veal (56,451 IU) Goose (39,138 IU) Turkey (20,983 IU) Chicken (19,236 IU) Duck (17, 559 IU) Pork (15, 297 IU) Vitamin A, also known as Retinol, retinal, retinoid, retinoic acid, isotretinoin, Accutane, carotenoids, beta carotene, beta-carotene , retinyl palmitate, carotene, alpha carotene, gamma carotene Is an essential nutrient. It can be helpful for many skin disease including healthy skin, sunspots, scars, aging, wrinkles, crows feet, acne, skin cancer, psoriasis, eczema, as well as vision. Deficiency can cause night blindness. It may help with cardiovascular disease. You should understand how it’s produced, synthesized, metabolized. It comes in many forms including dietary, supplement and topical creams and treatments.
Views: 680 Lifestyle Medicine
3 Natural Organic Dewormers & Immune Boosters for your Livestock | Chickens, Poultry, Pigs, Goats
 
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Here are 3 Natural & Organic Wormers & Immune Boosters we Use on our Livestock here on the Homestead! (Holistic dewormer & immune booster) Natural Dewormer | Holistic Dewormer: 1. Food Grade Diatomaceous Earth (DE) 2. Pumpkins & Pumpkin Seeds 3. Apple Cider Vinegar (ACV) *Purchase Food Grade DE - Diatomaceous Earth http://amzn.to/2qB29DT ----------------------------------- -Link To Delaware St. University Research on Pumpkins as a dewormer: http://www.desu.edu/sites/default/files/Pumpkin%20Seeds-Worms_DJO.pdf -Link To Benefits Of Diatomaceous Earth, as a natural womer: https://poultrykeeper.com/health-suppliments/diatomaceous-earth/ -Link to the health benefits of Apple Cider Vinegar for your livestock & poultry: https://poultrykeeper.com/health-suppliments/apple-cider-vinegar/ **Disclaimer: I am not a Scientist or a Veterinarian, so always check your Vet first. This is just what we do on our farm & homestead...always use your best judgement for your homestead.** We try to raise our livestock animals(chickens, ducks, geese, peacocks, pigs) as natural & as organic as we can. We try to avoid any chemical or antibiotics, as much as we can, so this is what we do around on our little farm & homestead. -I add Food Grade Diatomaceous Earth (DE), to all my feeds...1 lb per 50 lbs of feed. I also spread Food Grade Diatomaceous Earth (DE) around my coops & dust bath spots & also I will dust my chickens with Food Grade Diatomaceous Earth (DE) from time to time as well...because it will kill mites & lice! -Whenever I can get pumpkins, I get them...we ask schools, other farms, all our friends & family, churches, & grocery stores, to call us whenever they have leftover pumpkins from the holidays..you will be surprised as to how many pumpkins you can find...for FREE! Pumpkins or the pumpkin seeds have a natural amino acid that paralyzes worms & parasites, & so anytime you can feed your livestock, chickens, goats, pigs, & poultry pumpkins...do it, bc it is a great natural dewormer. Also not only are pumpkins & pumpkin seeds a great dewormer, they ar slap full of Vitamins, mainly A, E, & C...plus it is full of antioxidants & beta carotene!! -I add Apple Cider Vinegar (ACV) to all my waterers just about every day, along with waterers that do not have any apple cider vinegar, so the animals can have both fresh water, with or without apple cider vinegar. Apple Cider Vinegar (ACV), is great for the chickens immune system & their digestive system. It is a natural & organic antibiotic & antiseptic. Apple Cider Vinegar (ACV) is a germ killer, & parasites & germs just do not like Apple Cider Vinegar (ACV) Also Apple Cider Vinegar (ACV) is just slap full of Vitamins, minerals & trace elements! I hope this helps the next time you are worming your livestock or worming your chickens or worming your pigs! ***If you like our YouTube Video on Natural& Holistic Dewormers, don't forget to LIKE, COMMENT, & SUBSCRIBE *** ********************************************************* We are a small family farm & homestead located in central Alabama....and this is our story! #KnowYourFarmer #KnowYourFood ***All artwork in this video is by my amazing 6 yr old daughter!*** Don't Forget To SUBSCRIBE: http://tinyurl.com/j4o28l5 ------------------------------------------------------------------------------------------------------- CHECK OUT Our Other Social Media Sites: -Facebook: https://www.facebook.com/CogHillFarm -Twitter: https://www.twitter.com/CogHillFarms -Instagram: https://www.instagram.com/coghillfarm/ -Pintrest: https://www.pinterest.com/coghillfarms/ --------------------------------------------------------------------------------------------- natural wormer | natural chicken wormer | natural pig wormer | natural goat wormer | natural poultry wormer | organic wormer | organic chicken wormer | organic poultry wormer | organic pig wormer | organic goat wormer | organic wormer | immune booster | DIY wormer | parasites | wormer | worming chickens | worming pigs | worming goats | worming poultry | worming swine | natural dewormer | pumpkin seeds | apple cider vinegar | Diatomaceous Earth | american guinea hog dewormers | worming pigs naturally | worming naturally | Holistic deworming | Holistic dewormer | healthy chickens | healthy pigs | how to worm chickens | how to worm pigs | how to worm poultry | help immune system | deworm pigs naturally | worming chickens naturally | how to deworm pigs naturally | how to deworm pigs | deworm pigs with diatomaceous earth | DIY dewormer | how to natural deworm pig | organic deworming | how to deworm peacocks | how to worm a pig | natural goat dewormer | natural pig dewormer | natural chicken dewormer homestead for beginners | starting a homestead | beginning a homestead | livestock |
🔋 3 Clinically Proven Herbs That’ll Instantly Increase Your Dopamine & Energy Levels
 
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An “all-in-one” formula for instantly increasing your energy levels and improving memory: 👉 http://drsam.co/yt/MoreEnergy Or you can watch this video: http://drsam.co/yt/SleepLessAndMoreEnergy References - J Altern Complement Med. 2011 Jul;17(7):635-7. - Unpublished data on file. Frutarom 2015. - J Physiol Anthropol. 2012 Oct 29;31(1):28. - Milgram NW, Callahan H, Siwak C Adrafinil: A Novel Vigilance Promoting Agent . CNS Drug Rev. (2006) - Brain Res. 2007 Oct 10;1173:117-25. - Biol Psychiatry. 2012 Feb 15;71(4):294-300. - http://www.neuravena.com/science ======================================= 🛏️ How To Sleep Less, Have More Energy & Live Longer ======================================= I mention this because today I’m going to reveal my 3 favorite, clinically proven herbs that will instantly increase your dopamine levels and thus, improve your energy, mood and desire. Now, many people know Dopamine as a “feel good chemical”. More specifically, Dopamine is a neurotransmitter that regulates mood and cognition. Dopamine is involved in motivation, addiction, attention, lust, desire and happiness. But the problem here is that as great as you feel with the increase in dopamine, the LESS sensitive your dopamine receptors become and thus, you need MORE “stimulation” to get the same “happiness” or “high”. Thus, one reason for “addiction”. Unfortunately, dopamine levels decline as we age resulting in decreased mental performance, depression, "drive", energy levels, happiness, Parkinson's disease and accelerated brain aging. Now, one of the best ways to improve this is to take herbs which naturally increase both dopamine levels AND dopamine receptor sensitivity. When these 3 clinically proven herbs are combined in the correct dosage and extract, you’ll have: elevated brain dopamine levels 74% improvement in mental acuity. 57% improvement in mental processing time and speed increase alpha-brain waves and electrical brain activity improved mood and better relaxation. My Three Favorite Herbal Extracts Okay, so let’s get started. Velvet Bean extract (Mucuna pruriens) (20% catecholamines; 15% L-dopa extract) While L-DOPA can cross the blood-brain barrier, dopamine cannot, making L-DOPA the preferred compound to elevate brain dopamine levels. Neuravena® Wild Green Oat extract inhibits the monoamine oxidase-B (MAO-B) enzyme. This is important, because age-related decline in dopamine is largely caused by rising levels of MAO-B. In a double-blind, randomized, placebo-controlled trial, there was a 74% improvement on a standard test of mental acuity 6 and 57% improvement in mental processing time and speed Neuravena is the only clinically proven form of wild green oat extract shown to acutely improve attention and concentration as well as the ability to maintain task focus in older adults. It's also been proven to enhance cerebral vasodilation, which can help improve cognition and reduce the formation of plaque in the brain. Great Tea Extract / L-Theanine Great tea extract has small amounts of an amino acid called L-Theanine. You’ll need to drink a LOT of green tea to get the clinical benefits of L-Theanine, so that’s why I just recommend taking L-Theanine by itself. Now, L-Theanine produces calming effects in the brain by increasing levels of serotonin and dopamine, and blocking the binding of L-glutamic acid to glutamate receptors.25-31 This allows L-theanine to cross the blood-brain barrier and increase dopamine levels in your brain. The calming, mood-enhancing effect is achieved by helping to increase alpha-brain waves, electrical brain activity commonly present when you are very relaxed, literally putting you in a better mood.30 Now, even though you are relaxed, your energy levels are higher. Additionally, It has anti-depressant and anti-anxiety effects, reduces mental and physical stress, and leads to improvements in learning and memory in humans and animals. The Best Combination That’s Clinically Proven However, the good news is that if you want to increase your energy levels, mood, cognition, memory and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. Now, I recommend Body-Brain Energy because it already combines these 3 ingredients with other, clinically proven ingredients…. at the correct extract AND dosage amount. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 132458 Dr Sam Robbins
Healthy Foods to Feed Your Dog
 
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According to Rick Woodford, author of Feed Your Best Friend Better, cooking the right homemade food for your dog helps provide a greater variety of amino acids, vitamins, and especially phytochemicals and antioxidants that "help determine the long-term health of a dog." He points to foods like carrots, red bell peppers, and spinach as foods rich in these essential ingredients. Read the full post on Cooking Up a Story: http://cookingupastory.com/healthy-foods-to-feed-your-dog Food Farmer Earth - a journey of wide discovery about our food http://www.youtube.com/ffe Subscribe to Food Farmer Earth-receive the latest videos http://www.youtube.com/subscription_center?add_user=foodfarmerearth Visit Cooking Up a Story for more stories, recipes, photos, and complete written posts http://cookingupastory.com Follow us: Google+ https://plus.google.com/+foodfarmerearth/posts twitter http://twitter.com/cookingupastory Facebook http://www.facebook.com/cookingupastory Pinterest https://www.pinterest.com/foodfarmerearth/ Website RSS Feed http://cookingupastory.com/feed Cooking Up a Story channel on YouTube http://www.youtube.com/cookingupastory
Views: 784983 Food Farmer Earth
B12 Explained: Should Vegans Supplement?
 
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Vitamin b12 is made by neither animals nor plants, but by microbes. A whole foods plant based diet can help prevent, treat and reverse many of our leading causes of death. But, because of current agricultural practices, it's difficult to obtain vitamin b12 naturally any more. Before we started destroying the soil and washing things, we used to get it from things like unwashed vegetables and well water. Non-human animals still get some from there and some from eating their own faeces. It can also be found in dead animals, because they get some from the soil and farmers inject them with it. However, since B12 can be destroyed by some forms of heating, meat, dairy and eggs aren't necessarily a reliable source. Both Vegans and non-Vegans can become deficient if they don't supplement. But it's fortified into many everyday products like cereals, so most people don't have to think about it. Our bodies can re-absorb it from our intestine, so it can take years for a deficiency to occur. As a Vegan, you can get it from fortified foods like dairy free milks, yeast flakes or marmite. You can also get it from tablets, sprays and injections. Since credible doctors like Michael Greger recommend supplementing b12 as a Vegan, the simplest option is to take a weekly b12 supplement providing at least 2500 micrograms. It's easy to dismiss supplementation as unhealthy and unnatural, but in the world we live in, this kind of purity is illogical and unhealthy in itself. Clothing is a supplement, just as a toothbrush is, but they do us good, so we shouldn't refuse them. Help support Vegan activism via Patreon: https://www.patreon.com/theveganactivist?ty=p Further reading/watching: https://www.youtube.com/watch?v=AvpePfC9hh8 http://nutritionfacts.org/video/vegan-epidemic/ http://www.ncbi.nlm.nih.gov/pubmed/10554220/ http://www.veganhealth.org/articles/vitaminb12 https://www.youtube.com/watch?v=wwjoYq6fTdA HOW TO GO VEGAN OVERNIGHT STEP 1- Educate yourself: Gary Yourofsky’s speech: https://www.youtube.com/watch?v=U5hGQDLprA8 http://www.adaptt.org/ Earthlings: https://www.youtube.com/watch?v=vrgJXcyYWQE http://www.earthlings.com Forks Over Knives: http://putlocker.tn/forks-over-knives/ http:/forksoverknives.com Uprooting the leading causes of death: https://www.youtube.com/watch?v=30gEiweaAVQ http://nutritionfacts.org Cowspiracy: http://putlocker.tn/cowspiracy-the-sustainability-secret/ http://www.cowspiracy.com/facts/ BiteSizeVegan: https://www.youtube.com/user/BiteSizeVegan Farm to Fridge: https://www.youtube.com/watch?v=W4J2Q4BhZE8 STEP 2- Eat vegan Top recipe channels: Mary's Test Kitchen- https://www.youtube.com/user/marystestkitchen The Vegan Corner- https://www.youtube.com/user/thevegancorner Cooking With Plants- https://www.youtube.com/user/cookingwithplants Sim's Kitchenette- https://www.youtube.com/user/simskitchenette Recipe website: http://mouthwateringvegan.com/ Cronometer for nutrient tracking: https://cronometer.com/ STEP 3- Non-food issues Animal testing: Cruelty Free International https://www.crueltyfreeinternational.org/ Ocean Protection: Sea Shepherd Conservation Society www.seashepherd.org Hunting: Hunt Saboteurs Association www.huntsabs.org.uk/ STEP 4- Live vegan and connect Facebook groups: https://www.facebook.com/search/results/… Twitter: @VeganRevolution @VeganActivist1 STEP 5- Become an activist Tips: https://www.youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be Subscribe and follow The Vegan Activist : YouTube: https://www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw Instagram: https://instagram.com/theveganactivist/ Facebook: https://www.facebook.com/TheVeganActivist Twitter: https://twitter.com/VeganActivist1 Strava: https://www.strava.com/athletes/7377522?utm_source=top-nav Wordpress: https://becominganactivist.wordpress.com/ Email: theveganactivist@hotmail.com Help us caption & translate this video! http://amara.org/v/H1DF/
Views: 29910 The Vegan Activist
7 Natural Anti-inflammatories For Pain Relief
 
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http://www.veterinarysecrets.com/news In this video Dr Jones shows you the top 7 Natural Anti-inflammatory ingredients that you can be using on your dog or cat. What to use, what dose, and how to give them. Share this video and subscribe (it's free!) for more videos every Wednesday! http://goo.gl/P8nNvh Thank you for making me the #1 Natural Pet Health Network on YouTube Follow Veterinary Secrets: Blog: http://www.veterinarysecrets.com/blog Podcast: http://vetsecrets.podbean.com/ Facebook: https://www.facebook.com/onlinevet Instagram! http://instagram.com/veterinarysecrets Twitter: http://www.twitter.com/dogandcatdoc Pinterest: http://www.pinterest.com/veterinarysecrets
Views: 120384 Veterinary Secrets
Coconut Oil in Your Pet's Diet
 
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http://healthypets.mercola.com/sites/Current.aspx?x_cid=youtube Dr. Karen Becker discusses the importance of coconut oil in your pet's diet. Coconut oil is good for balancing good to bad bacteria issue. Coconut oil is also terrific moisturizer for animals with skin allergies, dry and flaky skins, cuts, sores, pets with thin coats, dry cut noses and other pet's skin problems.
Views: 544364 Mercola
10 Everyday Foods That Can Get You High!
 
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Twitter: http://twitter.com/MatthewSantoro Instagram: http://instagram.com/MatthewSantoro Facebook: http://facebook.com/MatthewSantoro Check out my amazing facts account: The Fact Maniac! Twitter: http://twitter.com/FactManiac Instagram: http://instagram.com/FactManiac Facebook: http://facebook.com/FactManiac I also wrote a book filled with my favorite facts: MIND = BLOWN! https://www.penguinrandomhouse.com/books/534937/mind--blown-by-matthew-santoro/ Sources https://pastebin.com/dT17ByDG
Views: 1619366 MatthewSantoro
This Is Why You Have Leg Cramps At Night (And How To Stop It)
 
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Cramps can be a real nightmare, especially when they wake you at night. Cramps normally appear after intense physical activity, when your body isn't able to absorb the oxygen necessary, in order to produce the glucose oxidation, and there is an excessive accumulation of lactic acid. The lack of minerals such as magnesium and potassium is another cause: excessive sweating depletes these minerals and electrolytes, causing cramps. Other common causes are: - diabetes; - exposure to low temperatures; - circulation problems; - hypothyroidism; - bad posture; - anemia; - stress. In order to avoid cramps, you need to follow some simple tips. First of all, you should drink lots of water, both before and after physical activity. If your cramps are caused by a lack of electrolytes, you should eat foods that are rich in magnesium, sodium, calcium and potassium; fruits and vegetables such as celery, cress, carrots, banana, tomato, and citrus fruits, which contain vitamin C and improve circulation. Stretching exercises can also help, due to the fact that they improve the communication between your sensory and brain receptors. Here are 3 easy juice recipes that help prevent cramps: Recipe 1 Wash three celery stalks and blend them with a little water. Mix well. Next, squeeze an orange and mix it with the celery juice. Drink one cup a day. Recipe 2 Wash, peel, and juice a tomato. Next, pour the juice in an ice tray and put it in the freezer. Finally, wash, juice, and peel one cucumber and two celery stalks. Strain the juice and add the tomato juice cubes. Try decorating your drink with a sprig of parsley. Drink one cup every morning, Recipe 3 Boil two spoonfuls of ginger in a cup of water for ten minutes. Let it cool and drink a cup before going to bed. Do you suffer from cramps? Have you tried any of these recipes? Tell us what you think! ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 40721 Natural Cures
The Best and Worst Vitamin C
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference. Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 237110 Dr. Eric Berg DC
VITAMIN EYE BOMB: This Amazing Home Remedy Improves Your Vision - Even If You Are 70 Years Old!
 
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VITAMIN EYE BOMB: This Amazing Home Remedy Improves Your Vision - Even If You Are 70 Years Old! Click here to get natural products from our shop: https://www.amazon.com/shop/ajaancestralhealing Click here for more natural products from hundreds of our retail partners: http://obsessedwith.it/ajaancestr/ Visit our website for even more natural cures and health tips: http://ajaancestralhealing.blogspot.com/ Click here to get T-Shirts from our shop: https://shop.spreadshirt.com/ajaancestralhealing/ Click here to see the equipment used in this video production: https://kit.com/ajaancestralhealing Click this link to SUBSCRIBE for more informational videos: https://goo.gl/iJWJ6u Support this channel by donating: http://bit.ly/2v3AYbF Watch our most recent upload: https://goo.gl/6PhL40 Watch our most popular upload: https://goo.gl/Va1CLA _____________________________________________________________ PLAYLISTS: SUPERFOODS: http://bit.ly/2CrZpyv Lose Weight With Home Remedies: http://bit.ly/2spgkka How To Clean Out The Body And Lose Weight: http://bit.ly/2Gmdrnp Natural Teeth Remedies: http://bit.ly/2GphIGX Natural Remedies to Fight Cancer: http://bit.ly/2Fci83K Remedies for Cold, Flu, Mucus, Phlegm: http://bit.ly/2sBCbpU How To Prevent Diseases From Spreading: http://bit.ly/2o96r6E Natural Remedies to Clean the Colon: http://bit.ly/2Fdthla Cure Impotence or Erectile Dysfunction: http://bit.ly/2FaLuQi Improve Your Sex Life Naturally: http://bit.ly/2C6GtcA Natural Remedies for Breast Issues: http://bit.ly/2Exd5y1 Natural Treatments For Aging: http://bit.ly/2FbQd4a Naturally Cure Diabetes: http://bit.ly/2BxUjDY Beauty Tips: http://bit.ly/2EOhJqM _____________________________________________________________ SOCIAL MEDIA LINKS: PayPal: https://www.paypal.me/AJAAncestralHealing Patreon: https://www.patreon.com/ajaancestralhealing Facebook: https://www.facebook.com/ajaancestralhealing/ Twitter: https://twitter.com/ajaancestorheal Pinterest: https://www.pinterest.com/ajaancestralhealing/ Instagram: https://www.instagram.com/ajaancestralhealing/ Tumblr: https://ajaancestralhealing.tumblr.com/ Reddit: https://www.reddit.com/user/ajaancestralhealing/ Google+: https://plus.google.com/+AJAAncestralHealing Music: https://soundcloud.com/templeoftikal _____________________________________________________________ IN THIS VIDEO: Did you know there's a natural home remedy that can improve your eyesight, no matter how old you are? Lenses and eyeglasses surely help us see better, but they don't treat the root of the problem. However, there is a way that will help you.... SCIENTIFIC STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/22338121 https://steptohealth.com/improve-eye-health-natural-aloe-vera-remedy/ www.bbc.com/news/health-12865291 https://www.allaboutvision.com/nutrition/vitamin_e.htm https://www.globalhealingcenter.com/natural-health/raw-walnuts-are-high-in-antioxidants/ https://www.webmd.com/eye-health/vitamin-e-vision http://www.dietandfitnesstoday.com/nutritionsorted.php?catid=1200&nutid=338 https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-walnuts.html https://www.ncbi.nlm.nih.gov/pubmed/15969535 https://www.nutrition-and-you.com/walnuts.html https://www.healthline.com/nutrition/foods/walnuts#section2 https://www.livestrong.com/article/172068-what-are-the-benefits-of-aloe-vera-gel-around-the-eyes/ http://www.stylecraze.com/articles/how-is-honey-helpful-for-eyes/#gref https://diyremedies.org/honey-for-eyes/ https://drhealthbenefits.com/health-a-z/eyes-health/benefits-of-honey-for-eyes https://www.benefits-of-honey.com/eye-infection.html _____________________________________________________________ DISCLAIMER: The materials and the information contained on AJA Ancestral Healing channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _____________________________________________________________ ABOUT US: AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day. _____________________________________________________________ DON'T FORGET TO SHARE, LIKE, COMMENT, AND SUBSCRIBE. _____________________________________________________________
Views: 350354 AJA Ancestral Healing
Vegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014
 
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John from http://www.okraw.com/ shares with you the best products for people who live a raw vegan lifestyle at the industry-only Natural Products Expo East 2014. You will learn about the best natural products at this expo that may allow you to better the health of you and your family. In this episode, you will discover: 02:23 Tigernuts - Edible Vegetable tuber known as the Chuffa. Sproutable and make delicious high carbohydrate raw flour. http://www.ourtrueroots.com/ 06:26 Sugavida - Vegan source of Vitamin B12 all natural fruit sugar best sugar replacement superfood. http://www.sugavida.com 09:40 Raw Food Central - Real Kale Chips, Onion Rings that focus on fresh vegetables instead of a lot of nut dressings on the chips or rings. http://www.rawfoodcentral.com/ 13:00 Raw Vegan Salad Dressings - Ranch, Cesar Salad Dressings, Raw Vegan Cheese Sauce, Creme Cheese based out of olive oil. http://www.rawfoodz.com 15:23 My Magic Mud - All natural vegan tooth whitener. Get your teeth whiter, and have a healthier mouth with the power of charcoal and minerals. http://www.mymagicmud.com 18:42 Fermented Raw Nut Cheese - Closest thing to real cheese raw vegan and delicious. Probiotic Rich Soft and hard cheeses. http://www.treelinecheese.com 20:07 Bees Wrap - Alternative to Saran Plastic Wrap to store your food and get more plastic out of your life. Thousands of uses. http://www.beeswrap.com 24:16 SuperCritical Co2 Extraction Systems - Make your own raw living essential oils, medicine and more with the apex super critical co2 extractors. http://www.apekssupercritical.com/ 26:31 Fire Cider - Raw Fruit and Vegetable Infused Honey Vingar Beverage. Many healthy antioxidants and nutrients. http://www.firecider.com/ 29:14 Living Baby Salad Greens - More tender, more nutritious, easier to digest. Still alive baby salad greens, many varieties. Cut, Eat and Enjoy or Grow into full size vegetables. http://www.radfarm.co after watching this episode you will learn about the above products and so much more along the way.
Views: 21193 okraw
Are humans omnivores, carnivores or herbivores?
 
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Are we omnivores, carnivores or herbivores? It’s important for animals to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat? Dr. Sofia Pineda Ochoa discusses this often misunderstood topic. The first part of the transcript is included below for reference, and the full transcript (which is too long to have here) is available on our website, along with sources and credits, at this link: http://meatyourfuture.com/2015/09/herbivores-carnivores/ [The following transcript is an approximation of the audio in video. To hear the audio and see the accompanying visuals, please play the video.] PARTIAL TRANSCRIPT: Are humans herbivores, carnivores or omnivores? It’s very important for a given animal to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat? When looking at a species to determine what they are in terms of carnivore, omnivore or herbivore, we can look at their behavior or we can look at their biology. From a behavioral standpoint, humans behave as omnivores because we observe many humans in their behavior eating a wide variety of both animal and plant-based foods. Biologically, however, from a physiologic and anatomic standpoint, it’s a different story. Dr. Williams C. Roberts from the National Institutes of Health and Baylor University — who is the editor-in-chief of the American Journal of Cardiology and one of the most prominent cardiologists in the world with over 1,500 publications in peer reviewed medical journals — summarized our answer very nicely. He wrote: “Although most of us conduct our lives as omnivores, in that we eat flesh as well as vegetables and fruits, human beings have characteristics of herbivores, not carnivores. The appendages of carnivores are claws; those of herbivores are hands or hooves. The teeth of carnivores are sharp; those of herbivores are mainly flat (for grinding). The intestinal tract of carnivores is short (3 times body length); that of herbivores, long (12 times body length). Body cooling of carnivores is done by panting; herbivores, by sweating. Carnivores drink fluids by lapping; herbivores, by sipping. Carnivores produce their own vitamin C, whereas herbivores obtain it from their diet. Thus, humans have characteristics of herbivores, not carnivores.” That’s right. Humans have characteristics of herbivores, not carnivores or omnivores — because omnivores, like bears and raccoons, actually retain most of the carnivorous characteristics, so that they are still able to digest and hunt their prey, and do so effectively. [Remainder of transcript, along with sources and credits, available here: http://meatyourfuture.com/2015/09/herbivores-carnivores]
Views: 260937 Meat Your Future
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1160646 Dr. Josh Axe
B12 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org
 
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After protein, vitamin b12 is one of the greatest concerns people seem to have when considering a vegan diet. While I’ve already done a full video on B12, I would be remiss if I didn’t ask Dr. Michael Greger of Nutritionfacts.org for his thoughts on this vital vitamin. He discusses supplementation, genetic factors, and b12 sources. Track your vitamin B12 with Cronometer: http://www.BiteSizeVegan.com/Cronometer Give Cronometer a try: http://www.BiteSizeVegan.com/Cronometer ►➤Tweetables: How Did “Meat” Get B12: http://ctt.ec/fK6lo B12 Not A Vegan Problem: http://ctt.ec/0670e Where Do Vegans Get Vit B12?: http://ctt.ec/TPy8O ►➤Featured Videos/Playlists: ➢ Vegan Nutrition Series with Dr. Greger Playlist: http://bit.ly/WhereDoYouGetYour ➢ Dr. Greger on Vitamin D: http://bit.ly/1PBjRPX ➢ Dr. Greger on Calcium: http://bit.ly/1FrxVrQ ➢ Dr. Greger on Protein: http://bit.ly/1HoW8jm ➢ Dr. Greger on Omega 3: http://bit.ly/1GfYf4U ➢ Dr. Greger on Iron: http://bit.ly/1alHWcE Note: due to ongoing confusion with elements of the original b12 video, I've unlisted it as I'm not able to clarify for every viewer, and would prefer it not be there over continued confusion. Connect with Dr. Greger: http://www.nutritionfacts.org http://www.youtube.com/NutritionFactsOrg Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan! Awesomeness: ★Subscribe: http://bit.ly/BiteSizeSubscribe ★FREE eBook: http://bit.ly/Ebook4Free ★Support BSV & Get Rewards!- Join the Nugget Army On Patreon: http://bit.ly/TheNuggetArmy ★ Support BSV- Give One-Time Donation: http://www.bitesizevegan.com/one-time-donations ★Work With Me!: http://bit.ly/1vPNWQg ★Visit: http://www.bitesizevegan.com ★Shop: http://www.bitesizevegan.com/store Follow Me: ★Instagram: http://instagram.com/bitesizevegan/ ★Twitter: https://twitter.com/BiteSizeVegan ★Facebook: https://www.facebook.com/BiteSizeVegan ★Tumblr: http://bitesizevegan.tumblr.com ★Google Plus: http://bit.ly/16BQDP7 ★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX ★Blog Post for This Video: http://www.bitesizevegan.com/B12Greger Music: “Hep Cats” by MacLeod, licensed under Creative Commons by Attribution 3.0 https://creativecommons.org/licenses/by/3.0/us/ http://amara.org/v/G0hg/ Copyright Disclaimer for Fair Use: http://bit.ly/FairUseCR
Views: 127861 Bite Size Vegan
VITAMIN SALAD: Eat This For Dinner 3 Days In A Row - You'll Be Amazed What Comes Out Of Your Body!
 
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VITAMIN SALAD: Eat This For Dinner 3 Days In A Row - You'll Be Amazed What Comes Out Of Your Body! Click here to get natural products from our shop: https://www.amazon.com/shop/ajaancestralhealing Click here for more natural products from hundreds of our retail partners: http://obsessedwith.it/ajaancestr/ Visit our website for even more natural cures and health tips: http://ajaancestralhealing.blogspot.com/ Click here to get T-Shirts from our shop: https://shop.spreadshirt.com/ajaancestralhealing/ Click here to see the equipment used in this video production: https://kit.com/ajaancestralhealing Click this link to SUBSCRIBE for more informational videos: https://goo.gl/iJWJ6u Support this channel by donating: http://bit.ly/2v3AYbF Watch our most recent upload: https://goo.gl/6PhL40 Watch our most popular upload: https://goo.gl/Va1CLA _____________________________________________________________ PLAYLISTS: SUPERFOODS: http://bit.ly/2CrZpyv Lose Weight With Home Remedies: http://bit.ly/2spgkka How To Clean Out The Body And Lose Weight: http://bit.ly/2Gmdrnp Natural Teeth Remedies: http://bit.ly/2GphIGX Natural Remedies to Fight Cancer: http://bit.ly/2Fci83K Remedies for Cold, Flu, Mucus, Phlegm: http://bit.ly/2sBCbpU How To Prevent Diseases From Spreading: http://bit.ly/2o96r6E Natural Remedies to Clean the Colon: http://bit.ly/2Fdthla Cure Impotence or Erectile Dysfunction: http://bit.ly/2FaLuQi Improve Your Sex Life Naturally: http://bit.ly/2C6GtcA Natural Remedies for Breast Issues: http://bit.ly/2Exd5y1 Natural Treatments For Aging: http://bit.ly/2FbQd4a Naturally Cure Diabetes: http://bit.ly/2BxUjDY Beauty Tips: http://bit.ly/2EOhJqM _____________________________________________________________ SOCIAL MEDIA LINKS: PayPal: https://www.paypal.me/AJAAncestralHealing Patreon: https://www.patreon.com/ajaancestralhealing Facebook: https://www.facebook.com/ajaancestralhealing/ Twitter: https://twitter.com/ajaancestorheal Pinterest: https://www.pinterest.com/ajaancestralhealing/ Instagram: https://www.instagram.com/ajaancestralhealing/ Tumblr: https://ajaancestralhealing.tumblr.com/ Reddit: https://www.reddit.com/user/ajaancestralhealing/ Google+: https://plus.google.com/+AJAAncestralHealing Music: https://soundcloud.com/templeoftikal _____________________________________________________________ IN THIS VIDEO: We all know the importance of maintaining a healthy body, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet, and started to exercise, the excess pounds may not go away. One of the major reasons might be your digestive system........ SCIENTIFIC STUDIES: http://cutt.us/urIf9 http://cutt.us/R7XoA http://cutt.us/laDzW http://cutt.us/4k23J http://cutt.us/z3uHp http://cutt.us/IHTqc http://cutt.us/t484F http://cutt.us/ZulyL http://cutt.us/bI7Q9 http://cutt.us/HQp28 http://cutt.us/JWDff http://cutt.us/hSiRQ http://cutt.us/b6wM http://cutt.us/wGoGc http://cutt.us/kXbyj http://cutt.us/8iqF7 http://cutt.us/GXawW http://cutt.us/RVLOR http://cutt.us/KfE9E http://cutt.us/paNW5 http://cutt.us/hSiRQ http://cutt.us/qUINI http://cutt.us/VPY3U http://cutt.us/9gZZx http://cutt.us/CX7Ib http://cutt.us/AxNYy http://cutt.us/7mKR6 http://cutt.us/WYqXZ ________________________________________________ DISCLAIMER: The materials and the information contained on AJA Ancestral Healing channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _____________________________________________________________ ABOUT US: AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day. _____________________________________________________________ DON'T FORGET TO SHARE, LIKE, COMMENT, AND SUBSCRIBE. _____________________________________________________________
Views: 425413 AJA Ancestral Healing
Cobalife VB12: Correct administration
 
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Many animal health products require administration by subcutaneous injection. Especially when applying Cobalife VB12 to treat and control Vitamin B12 deficiency in sheep and cattle. This requires injection under the skin. Watch this video to learn some of the key things in mind when doing this route of injection. Farm Advisor AUS YouTube channel is packed with advice on how to cut costs, improve the health of your animals, increase productivity, and protect your livestock from pests and parasites. Watch the videos to learn everything you need to know about having a productive, profitable farm, or visit http://www.farmadvisor.com.au/ for up-to-date information on all things related to animal health and wellness!
Views: 432 GrowSolutions AUS
Why Vitamin K2 is so important (and how to get it)
 
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http://MamaNatural.com I'm not a fan of supplements. I take a few (post/video coming) but I prefer to get my nutrients from food. Vitamin K is the exception. Here's why... See detailed info on Vitamin K2 on my blog: http://mamanatural.com/why-vitamin-k2-is-important-and-how-to-get-it/ Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! XOXO, Genevieve , http://MamaNatural.com
Views: 360301 Mama Natural
Warning Signs You Are Vitamin D Deficient
 
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Did you know that Vitamin-D isn’t actually a vitamin? It’s a steroid hormone that our bodies produce when we get enough sunshine. We can also get it from certain food sources or from supplements. Whatever it is, getting enough Vitamin-D is vital. Vitamin-D deficiency has been linked to heart disease, breast, colon and prostate-cancer, depression, weight-gain and more. While doctors can’t say for sure that a lack of Vitamin-D causes these conditions, it has been proven that people with higher levels of Vitamin-D have a lower risk of these diseases. In addition to lowering your risk of illness, Vitamin-D plays some very specific roles in the body such as: • Contributing to the formation and preservation of strong and healthy bones • Boosting the immune-system and fighting infection • Helping the muscles function • Helping circulation and heart health Certain categories of people are more at risk of developing Vitamin-D deficiency than others. If you fall into one or more of the following categories, you should get your Vitamin-D levels checked. You’re Over 50 – as we age, our skin doesn’t make as much Vitamin-D from the sun. Our kidneys also convert less Vitamin-D into the form our bodies need it in. You Have Dark Skin – because skin pigment acts as a natural sunscreen, the darker your skin, the more sun exposure you need. It’s estimated that African Americans need as much as 10-times the sun exposure of those with pale skin, to meet Vitamin D needs. You’re Overweight or Obese – Vitamin D is fat-soluble, meaning the more body fat you have, the more Vitamin-D you’ll need. You have Digestive Issues – if you suffer from digestive problems that affect your intestines ability to absorb Vitamin-D from your food, then you may be deficient.  Type of Climate – naturally, if you live in a climate with little or no sun, then your body won’t be able to make all the Vitamin-D it needs from sunshine. Still worried you might be Vitamin-D deficient? Here are some signs you should be watching out for: 1.Depression or Anxiety Low levels of Vitamin-D have been linked with depression and anxiety. The bottom line is, if you’re struggling with low moods or cognitive problems, then it can be a sign you’re lacking in Vitamin D. 2.Achy, Weak or Broken Bones When it comes to bone health, the two most important nutrients are calcium and Vitamin D. If you’re constantly getting achy bones (known as osteomalacia), fractures or breaks, then a Vitamin D deficiency might be to blame. 3.Problems Sleeping If you can’t nod off despite following a perfect night time routine, filling your bedroom with plants to help you sleep and employing a whole host of natural sleep remedies, then it might be that you’re lacking in the sunshine vitamin. Low Vitamin D levels can seriously mess up your sleeping pattern and cause sleep disorders like insomnia, sleep apnea, REM related apnea, unexplained awakenings and inappropriate body movements during sleep. 4.Frequent Infections Since Vitamin D plays a vital role in a well-functioning immune system, it shouldn’t come as a surprise that frequent infections (cause by poor immunity) signal a lack of Vitamin D. German researchers have found that Vitamin D increases your immune function by up to 5 times, while boosting your ability to fight off infections and viruses. DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 628 Natural Solution
Don't Use Supplements - Eat Naturally
 
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http://www.sv3rige.com http://www.lifeisabouthavingfun.com http://aifaforum.com Irc info: Channel: #sv3rige Server: irc.sorcery.net Songs taken from Music Pack Twenty Four
Views: 9953 sv3rige
3ABN: Vitamin B12 : Sources,  Deficiency, Foods Rich in it and Vegans
 
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http://vegetarianandveganrecipe.com/ Vitamin B12 With many people switching to a vegetarian diet, the question sometimes arises: “Where does one get vitamin B12 if he takes no animal products?” A few laboratory animals deprived of vitamin B12 may develop serious neurological disorders. Since this vitamin in the human dietary has been said to be limited to foods of animal origin it is assumed by some that it would be hazardous for human beings to live on a strictly vegetarian diet. At this point, science and revelation seem to be in opposition. Man was given a strictly vegetarian diet in the Garden of Eden. It was intended to supply his food needs forever. Were Jesus to appear in His humanity today, He might say, “Ye do err, not knowing the testimonies. It is written, the grains, the fruits, nuts, and vegetables contain all the nutritive properties necessary to make good blood” (CD 313). We conclude, therefore, that we are not dependent on animal products to supply the nutrients the body needs. On the other hand, if vitamin B12 is actually required for the making of good blood, we can accept the fact that vitamin B12 is obtainable in the diet recommended above. In CH 63, we are told, “You should use the most simple food prepared in the most simple manner, that the fine nerves of the brain be not weakened, benumbed, or paralyzed.” It seems reasonable, therefore, that any neurological problems experienced by vegetarians might be the result of a wrong lifestyle that we have not yet fully determined, instead of a diet deficient in vitamin B12. For this reason, we institute a very simple diet plan consistent with inspired counsel, even for those who have no medical problems. Some of the special advantages of a simple diet, particularly for the young, are presented in CH 63-65. The simplest diet should not be denied to those who need or want its benefits. The Model for Vegetarian Diets Many have observed that after adopting a very simple diet, food is enjoyed with greater relish than formerly when a more complex diet was taken. There are others besides certain Seventh-day Adventists who use a completely vegetarian diet. One group of these, the Vegans, who for religious or moral reasons take no animal products of any kind, have been used as a prototype for all strict vegetarians. However, there are often marked differences in the health habits of Seventh-day Adventists and Vegans. Seventh-day Adventists believe that humans were created in the image of God, and that a total program of good health is needed to protect the human mechanism. Vegans, on the other hand, have simply dropped the use of animal products because they believe in a humane philosophy toward all animals. They may, if they choose to do so, adopt a lifestyle which allows them to smoke, eat between meals, drink alcohol or caffeine beverages, use rich foods, spices, and other stomach irritants, and otherwise live unhealthfully. They cannot, as a group, be considered a proper example of vitamin B12 metabolism because of the habits of life which bring on a greater need for vitamin B12 or cause the body to be unable to hold onto its vitamin B12. In defense of vegans, however, the following can be presented: “Vegans in the United Kingdom who for ethical reasons eat no foods of animal origin have pursued their dietary practices out of choice and not economic necessity for years and even lifetimes. While the few clinical studies made so far in Britain and the United States have not been able to identify any real differences in the health of Vegans, compared with omnivores, a study group at the University of Surrey, England has been studying Vegans and omnivores with an eye to the effects of these widely differing diets in the treatment of heart disease. They suggest, tentatively, that a vegan-type diet plus vitamins B12 and D, may be the one of choice for victims of ischemic heart disease, angina pectoris, and certain hyperlipidemias.” (T. A. B. Sanders et al. “Studies of Vegans, Etc.,” American Journal of Clinical Nutrition, 31:805-813, May, 1978; Nutrition Notes 76, Summer, 1978, p. 8).
Views: 3709 Veganandvegetarian
13 Health Benefits of Cucumber You Must Know
 
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Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health. They are frequently referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 13 Benefits of cucumbers 1 healthy weight management Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a great healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fibre rich foods are great for weight management. 2. Skin and hair care – If you don't like to eat the skin of the cucumber, it can be used for skin irritations and sunburns as aloe Vera would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. Cucumber juice can also be used as a hair rinse to get silky and shiny hair. Why Does It Work- It conditions the hair owing to the presence of silica and makes it more beautiful 3 Get Fresh breath If your breath is no that fresh, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help rid your mouth of odour-causing bacteria. 4 Cancer risk reduction Cucumbers contain polyphenols which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate. (4) They also contain phytonutrients which also have anti-cancer properties! 5 Stress buster Cucumbers contain an assortment of B vitamins including vitamin B1, B5, and B7. B vitamins are known to help ease Anxiety and reduce the damaging effects of stress. 7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 8 Anti-oxidant properties Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids. One of these is Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine. Another one Kaempferol can help fight cancer and lower your risk of heart disease. _________________________________________________________________________ 9 Reduce inflammation Cucumbers can literally help “cool” the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes. 10 Brain protection Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with Alzheimer’s disease. 11Digestive help Cucumbers are loaded with fibre and water, two of the most essential elements that are needed for optimal digestive health. Also Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux. 12. Helps diabetes, Reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. 13 benefits the blood Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fibre. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
Views: 354486 Natural Health Remedies
Which Foods Can Increase Your Blood Flow & Circulation?
 
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Do you know which foods, vitamins, minerals, and herbs can help you to increase your blood flow and circulation? Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ like one of the solutions: ► http://drsam.co/yt/WhichFoods-BFO *********** Which Foods Can Increase Your Blood Flow & Circulation? ******************** In this video, we will discuss about foods that naturally increase blood flow, thin the blood and improve circulation. Poor circulation, due to fatty plaques and blood clots can slow healing and raise your risk of heart disease, heart attack or stroke. As the saying goes, “you are what you eat”. First thing that you need to do is to reduce or eliminate animal protein and fat, sugar intake and to eliminate all caffeine beverages because caffeine constricts your blood vessels and increases the stress hormone, cortisol. Then, you should focus on eating more natural whole grains, sweet potatoes, fruits, vegetables, legumes, fish and nuts. Also, you need to drink lots of purified water to increase your blood flow and volume. There are lots of foods that can slightly help increase blood flow, but the following 3 are by far the best and most effective. 1. Garlic 2. Fish 3. Cayenne Pepper If you want faster results, there are natural supplements and herbs that are super powerful and far more effective than foods in improving your blood flow. Certain vitamins and minerals are also very important. Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/WhichFoods-BFO Or look at these videos: https://www.youtube.com/watch?v=WJ4eidWS0bw https://www.youtube.com/watch?v=rHrUTkLZdcg https://www.youtube.com/watch?v=6yH8fxEhguk https://www.youtube.com/watch?v=-VirIMl5BJs ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 452396 Dr Sam Robbins
Nature's Plus Animal Parade Children's Multi-Vitamin - Vitacost
 
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Nature's Plus Animal Parade Children's Multi-Vitamin http://bit.ly/K4LaQM If you've got a picky eater—as many parents do—a good multi-vitamin can help provide some of the important nutrients your child might not be getting every day. Nature's Plus Animal Parade Children's Multi-Vitamins are a "kid favorite" that moms and dads love, too. Packed into each serving of these fun, animal-shaped chewables are 24 essential vitamins and minerals, plus: • Real, whole foods—including mango, carrots, broccoli, spinach and brown rice • AND Antioxidants from a unique lemon fruit complex They're also naturally fruit flavored—cherry, orange and grape—without the artificial flavors, colors or preservatives you find in other kids' multis. Get used to hearing, "Mom, can I take my vitamins now?" with Nature's Plus Animal Parade Children's Multi-Vitamins, available for less at VItacost.com!
Views: 5064 Vitacost.com
How to Get Vitamin B12 and D on a Vegan Diet
 
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Where’s the Vitamin B12 and D? Eating a plant based or vegan diet can leave you deficient in vitamins D and B12 if you don’t make some accommodations so here’s the scoop… So, as I was considering a plant based diet diet, I kept hearing about vitamin B12 and D deficiencies. This left me wondering if it was truly nature’s way that we not eat animal based foods. ==================================================== At LiveMoreNow.net visit for personal development or just to have a laugh, the goal here is to help people impact positive change for themselves, their families, their communities.... SUBSCRIBE! http://www.youtube.com/channel/UCkxDUpuZqZ1Srj3MW_sLNYw?sub_confirmation=1 AMAZON E-BOOKS: http://www.livemorenow.net/?p=247 LET'S CONNECT! www.LiveMorenow.net https://www.facebook.com/pages/LiveMoreNow/1565663440313663 https://www.pinterest.com/livemorenow80/ https://twitter.com/livemorenow80
Views: 8214 livemorenow.net
Vitamin C Food Sources Fruits and Vegetables List
 
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Vitamin C or L-ascorbic acid, or simply ascorbate (the anion of ascorbic acid), is an essential nutrient for humans and certain other animal species. Vitamin C refers to a number of vitamers that have vitamin C activity in animals, including ascorbic acid and its salts, and some oxidized forms of the molecule like dehydroascorbic acid. Ascorbate and ascorbic acid are both naturally present in the body when either of these is introduced into cells, since the forms interconvert according to pH.
Views: 4726 Herbal Health Care
Feeding Your Plants for Free - How to Make Fertilizer for Your Vegetable Garden
 
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Creating good nutrient rich soil for your plants to grow in will greatly improve their health, but it's also important to understand when they may need feeding too. There are many commercial products available to feed your plants with, but you can't beat making your own organic fertilizer, at home and for free. In this video we explain the basics of plant nutrition, how this differs from plant to plant and what to look for when buying commercial feed. We demonstrate how to make your own fertilizer, and show how to use wood ash and grass cuttings to boost soil health. If you've noticed any pests or beneficial insects in your garden recently please report them via http://bigbughunt.com If you love growing your own food, why not take a look at our online Garden Planner which is available from several major websites and seed suppliers: http://www.GrowVeg.com http://gardenplanner.motherearthnews.com http://gardenplanner.almanac.com and many more...
Views: 407880 GrowVeg
Where do you get your protein, calcium, vitamin C and fibre? Part 2 of 2
 
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Get the Free Interactive Ebook The Guru's Guide to Spiritual Enlightenment https://www.weareinterconnected.com/newsletter Follow up to question to where do you get your protein and calcium? Part 2 of 2 Watch Part 1 http://youtu.be/udBFb2QVFsM All nutrients are not made by animals. Protein, calcium, vitamin C and fibre are all made by plants. Protein is the middleman. Protein is made up of essential amino acids and they are only made by plants. Animals do not make essential amino acids. Only question I get is what about B12? The fact is, meat eaters are deficient in B12 as well. Answer me this question, if meat eaters are not deficient in B12 why are farmers injecting farm animals with B12 shots? Why are all processed cereals and other processed foods fortified with B12? Why was the first case of B12 deficiency in a meat eater and not a vegan? People just want to continue eating addicting animals foods and have all sorts of justifications for eating these foods. Simply people are on crack and they can't stop smoking! Quit being a baby and stop sucking on mamma's teat! Stop being a caveman and eat real foods for a change. We're not primitive savages and there are supermarkets all around us, there is no excuse not to eat plant foods. We don't live with natives in nature. There is absolutely no reason to be consuming animal foods today, at least not for most of us in the industrialized world. And don't worry about some famished people in Africa, you are not in their situation. These essential nutrients are not found in animals: - Vitamin C is not found in animal products. - Fiber is not found in animal products. - Essential amino acids is not found in animal products. - Glucose, which most of our tissues and cells thrive on is not found in animal products, but rather in plant foods (especially fruits). Please like, share and subscribe http://www.michaellanfield.com http://www.weareinterconnected.com
A DISCUSSION ON VITAMIN B12 AND THE RAW VEGAN DIET
 
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FREE EBOOKLET http://www.sweetnaturalliving.com What is B12? How much do we need? Should we supplement with b12? What are the natural sources of this B12? Let's talk about this interesting nutrient in depth! First of all let's mention that the science on B12 is not conclusive. There's a lot of speculation involved. Even though I think we can use the scientific literature to our advantage, we must not forget the fact that all animals in nature know nothing about nutrition and seem to be doing fine. Trusting our instincts and following our senses must be first priority. We are frugivores as animals and our natural environment is the tropics. As soon as we move away from natural living, things tend to get complicated. B12 is produced by bacteria. These bacteria live everywhere! In the soil as well as in our bodies. If we were not so meticulous about washing our hands and produce, we might be more likely to ingest an adequate amount of B12. If our food was produced in rich, nutritious soil with plenty of microbial activity, instead of dead soils sprayed with pesticides and herbicides, there would probably be more B12 ON our food as well. We do have b12 producing bacteria in our intestinal tract, and if it was not for our general lack of health and/or constant eating of antibacterial foods like onion and garlic, it's possible that we would be able to uptake enough b12 from our own system. Yes, there is b12 in meat products, but that does not mean we should eat meat. Just like there's vitamin D in fish, but our natural source of that vitamin is sunlight. It's a myth that only vegans have B12 deficiencies. There's plenty of meat eating people with issues as well. How do we even know what the ideal b12 levels are like? Most people are eating too much meat and lots of fortified foods. Chances are that their b12 levels might be artificially high. We don't have any sound physiological norms to follow. Even though most vegans have "low" levels of b12, there are plenty of people living long lives with NO symptoms of deficiency whatsoever at very low levels of b12 in the blood. If you are experiencing symptoms of b12 deficiency or you think you might be deficient, it's possible to try out supplementation for a while to see what happens. This is very subjective at best, but chances are you're not going to experience any problems like toxicity since all B vitamins are water soluble and the body will flush out any excess. Personally I have experimented both with and without supplementation, and I still have not reached a definite conclusion. Health is nevertheless the key focus here, like always. By eating a diet of fresh, raw fruits and vegetables, grown in a healthy, organic soil we are optimizing our chances of "b12 contamination". By cultivating health in general we optimize our ability to uptake and use b12. By avoiding foods that damage our intestinal flora like garlic, onion and chili, as well as medical drugs and antibiotics, we might be able to uptake the b12 produced in our small intestine. By being in contact with our natural environment, the soil and plants, we increase our exposure to B12 producing bacteria. By avoiding stress we minimize the loss of b12 through metabolic processes. Essentially - creating health, both within our bodies and in our immediate environment, is key in optimizing our b12 situation. Remember also to take care of all the other elements of a healthy lifestyle, like sunshine, sleep, rest, activity etc. Remember to SUBSCRIBE to stay up to date with all the latest videos! *BUY OUR EBOOK ABOUT FRUIT FOCUSED TRAVEL & ULTRALIGHT BACKPACKING IN THE TROPICS: http://www.sweetnaturalliving.com/travel-ebook/ *SUPPORT US ON PATREON - MONTHLY HANGOUTS AND EXCLUSIVE CONTENT: https://www.patreon.com/sweetnaturalliving *SIGN UP FOR PERSONAL HEALTH AND LIFE COACHING ONLINE: http://www.sweetnaturalliving.com/coaching *LIKE US ON FACEBOOK TO STAY CONNECTED: http://www.facebook.com/sweetnaturalliving
Views: 27627 Sweet Natural Living
HOW TO MAKE YOUR OWN PIG FEED Formula - Best Quality Feed for LESS
 
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The BEST pig feed recipe that will make your pigs grow FAST, ready for butcher in 4 months or less! I used this feed recipe and I am so pleased with it, I wanted to share it with everyone. I also feed my pigs organic vegetables from my garden.
Views: 429274 Shrimp Tale's
The FullyRaw B12 Basics: Are You Efficient?
 
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Have you always wondered if you should be supplementing with Vitamin B12? Taking B12 is one of the most controversial topics in regards to supplementation. Do I supplement? What do I recommend? Here is what I have to say! http://youtu.be/1_1J8Lw4WnY One of the biggest topics in the raw world is the B12 debate. I get asked DAILY about my opinion on B12 supplements and if I take B12. B12 is an important issue for all health enthusiasts, whether they are vegan or not. The purpose of making the video is to answer peoples questions about my b12 history and what I suggest for others, based on the knowledge I have and advice I have received from trusted health professionals. There is a lot of information out there about B12 for vegans and non vegans. I am not claiming to have read through all the material and I am not claiming to be an expert on the topic. First, let's go over some B12 basics to help you understand the topic. Anyone can be B12 deficient, regardless of diet. Even meat eaters are deficient. What is B12? There are many different B Vitamins. B12 is a vitamin found in soil. B12 is typically found in few foods, meat being one of them because animals eat the plants/soil and it is carried in their products. B12 is not typically found in conventional produce, but it can be found in organic, wild fruits and vegetables grown in rich soils. B12 is also a flora produced in your colon: you either produce it or you don't. Do I take it? Am I deficient? I get checked once every 6 months or about 1-2 times a year, and I am currently NOT deficient in B12. Because I am not deficient, I currently choose not to supplement as per recommendation of Dr. Graham because I do not want to inhibit my body's ability to produce this vitamin on its own. In the past 8 years, I have tried it 3 times. It's the only supplement I've ever taken. All other supplements I do not believe in taking and am not deficient in these. I do believe that if you have to supplement, then your diet is incomplete. My advice: Get CHECKED! Deficient? No scare here! Takes YEARS of not consuming any B12 to become deficient! Most likely it is something that comes around OVER time. Even when people get an injection, they don't FEEL results immediately. Most notice better sleep and a better mood and perhaps weight loss? What are the symptoms? Dementia, light-headedness, Psychological disorders, extreme sleepiness. When you take a supplement, it can stay in your system for up to a year. Many different sources: Methylcobalamin* - Take this kind if you do supplement. Cobalamin - this form is not absorbed by our bodies. Do not take this one. Sprays Injections In summary, I think it is important to get your B12 levels checked and make an informed decision based on the results. There is no need to supplement if you're not deficient, as that may cause more harm than good. This is not just a vegan thing: otherwise, this deficiency would JUST BE IN VEGANS. Anyone can be B12 deficient. Get checked! Thank you for watching. If you have important information or B12 experience's to share, please make a comment below! If you appreciate my videos and this information and advice, please give a thumbs up to my channel and subscribe to http://www.youtube.com/fullyrawkristina! And don't forget your hugs! :) Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
Views: 212042 FullyRawKristina
Dogs and vitamin D in research spotlight
 
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Vets at the University of Edinburgh’s Royal (Dick) School of Veterinary Studies are investigating the effects of vitamin D on the health of pet dogs. Studies are underway to better understand how dogs acquire vitamin D and whether it has any benefits for animals recovering from surgery. The research aims to improve health outcomes for pets receiving veterinary care.
Views: 868 The Dick Vet
Is Simple Vitamin C a Powerful Anti aging 'hormone'?
 
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Is Simple Vitamin C a Powerful Anti aging 'hormone'? It has been alleged, perhaps even proven, that vitamin C supplementation beyond the normal recommended daily allowance (RDA) can be vastly supportive of overall good health and longevity. Most species in the animal kingdom will produce their own vitamin C in their bodies as an essential hormone. This is true of cats, dogs, mice and most species and without the internal production of vitamin C, all these species of animals would have greatly shortened life spans. Humans only have 3 of the 4 essential enzymes to produce vitamin C in the body internally. Sometime in the past humans have switched off the gene for gulonolactone oxidase (GLO) enzyme and thus has greatly shorten the normal lifespan of humans. It may be that the Bible, that some say embellishes facts, may be historically dead on accurate when the recorded lifespan of Noah was 950 years. Descendents after Noah, had decreased life spans with succeeding generations. Shem lived to 600 years, then Arphaxad lived to 438 and the generations later to Abraham who lived to 175 years. On to the time of Moses who lived to 120 years. This would correlate to the slow mutation and switching off of the gulonolactone oxidase (GLO) gene. Actually a small percentage of humans can still manufacture a small amount of vitamin C in the body. This further indicates that this may likely have been a normal human capability many centuries ago, as it exists presently in most of the animal kingdom. Currently humans still have the GLO gene but it is non-functioning. Scientists have estimated that with the switching back on of the GLO gene human may again live to be hundreds of years old. Some may think this could have negative social and medical implications but on the flip side it could be a major boon to prosperity due the vast amount of knowledge, experience and skills an older productive generation would possess. But aside from gene therapy, it may be that vitamin C supplementation could have some beneficial anti-aging effects on it's own. Studies have shown that vitamin C slows down the shortening of the telomeres on the DNA by over 50%. Telomeres protect the ends of the DNA and help preserve vital DNA information during cellular division. Another benefit of vitamin C is collagen production. Not only is collagen a major component of the skin, but it is present throughout the body in the tendons, ligaments and all connective tissue. Vitamin C also plays a major role as an anti-inflammatory. In the case of cigarette smokers, large amounts of vitamin C become depleted in the body from smoking cigarettes and this is a major reason for early aging and wrinkles in the face. Cigarette smokers could greatly benefit with additional vitamin C supplementation. In some ways extra vitamin C supplementation could provide some of the same benefits as hormone replacement therapy but at greatly reduced cost. Vitamin C - Powerful Anti aging,Vitamin C (Chemical Compound),anti-aging,longevity,gene therapy,benefits of vitamin C & IP6,slowing the aging process,vitamin C supplementation - collagen & skin beauty,prevent early aging and wrinkles in the face,mens and womens Health,Vitamin (Ingredient Type),Hormone Therapy (Medical Treatment),health,alternative heath,lower healthcare costs,wellness,Vitamin C (Nutrient),Natural,life extension
Views: 7086 syyenergy7
Arizona man, 110 years-old, credits long life and health to 5 foods
 
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MESA, Arizona - Good old father's advice and simple foods are credited with helping a Valley man reach a milestone birthday. "Eat properly and get your rest," recommends Bernando LaPallo. Words to live by considering the Mesa resident was born in Brazil in 1901 and has lived to be 110 years old. "They had no automobiles, no airplanes I saw them all come about," remembered LaPallo. LaPallo claims he's never been sick a day in his life. He walks every morning and eats mostly organic fruits and veggies. "People ask me what do you do to stay so young," LaPallo explained. "I say, 'Well you've heard the old saying, you are what you eat.'" So what's LaPallo's secret? Five foods: garlic, honey, cinnamon, chocolate and olive oil. "Use olive oil on your skin," LaPallo said. "Rub your feet rub your arms you'll never rust." Healthy habits LaPallo picked up from his father, a doctor, who lived to be 98. Full story at ABC 15 http://www.abc15.com/news/region-southeast-valley/mesa/valley-man-turns-110-years-old-and-said-5-foods-helped-him-live-long-life "He told me not to eat ordinary red meat," expressed LaPallo. "He said lamb is okay but red meat, stay away from it. Hot dogs, french fries and all those things don't eat it." LaPallo keeps his brain sharp by being a voracious reader, solving crossword puzzles and playing checkers. "I can remember things my father told me when I was 8 years old," LaPallo recalled. A father who showed his son how to have a rich life worth living. "And he taught me how to live, how to eat and to have faith in God and he would take care of me," smiled LaPallo. "And so far it has happened."
Views: 1562692 ABC15 Arizona
AMAZING DISCOVERY: THIS VITAMIN TREATS LUNG INFLAMMATION WITHIN 3 HOURS!😱😱
 
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AMAZING DISCOVERY: THIS VITAMIN TREATS LUNG INFLAMMATION WITHIN 3 HOURS! In 1940, Doctor of medicine Frederick Klener documented that adequate intake of vitamin C has the ability to treat over 30 different diseases, including pneumonia. If you experience chills and cough, it is most likely a virus to be a cause of pneumonia. This can cause an accumulation of fluid in the lungs, which in most cases leads to death. Unfortunately, antibiotics do not help when it comes to dealing with a viral infection, and a weakened immune system and neglected lymphatic system is the basis for creating bronchitis, which like most other diseases, requires great caution in treatment. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS WEBSITE: http://www.greatlifeandmore.com/ FACEBOOK: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2015/11/08/amazing-discovery-this-vitamin-treats-lung-inflammation-within-3-hours/ NOTE: The materials and the information contained on "GreatLifeAndMore" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. how to treat cancer patient how to cure cancer cure of cancer in ayurveda cure of cancer has been found cure of cancer in quran how to treat cancer how to treat cancer at home how to cure cancer in tamil how to cure cancer with baking soda how to cure cancer with vitamin b17 how to cure cancer naturally and effectively cure of cancer in ayurveda how to cure cancer naturally home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms cleanse colon colon cleanse ASMR asmr for men asmr for women asmr sleep asmr eating asmr eating honeycomb asmr eating banana asmr eating ice asmr eating video asmr eating show asmr videos eating asmr video asmr
The Bizarre Truth About Purebred Dogs (and Why Mutts Are Better) - Adam Ruins Everything
 
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Watch more Adam Ruins Everything here: https://www.youtube.com/playlist?list=PLuKg-WhduhkksJoqkj9aJEnN7v0mx8yxC For more information regarding the truth about purebreds, watch the BBC documentary Pedigree Dogs Exposed, or check out the following sources: * Wikipedia: Purebred (Dogs) - http://en.wikipedia.org/wiki/Purebred_(dog) * 100 Years of Breed “Improvement” - http://dogbehaviorscience.wordpress.com/2012/09/29/100-years-of-breed-improvement/ * Wikipedia: Kennel Club - http://en.wikipedia.org/wiki/Kennel_club * Wikipedia: Pedigree Dogs Exposed - http://en.wikipedia.org/wiki/Pedigree_Dogs_Exposed See more http://www.collegehumor.com LIKE us on: http://www.facebook.com/collegehumor FOLLOW us on: http://www.twitter.com/collegehumor FOLLOW us on: http://www.collegehumor.tumblr.com Credits CAST Emily- Emily Axford Adam - Adam Conover Murph - Brian Murphy British Lady- Jocelyn DeBoer British Lord - Adam Lustick Dr. Frankenstein- Pat Cassels Inbred Nobleman- Paul Welsh Snooty Bulldog Owner- Mike Trapp Additional Dogs - Top Dog Talent Agency CREW Director - Paul Birganti Producer - Dan Siegel Cinematography - Matt Garrett Visual Effects - Gloo Studios Motion Graphics - Bill Bergen Edited by - Rob Hugel and Kent Kincannon Original Music - Sam Nobles. Art Director - Madelyn Kime Hair and Makeup - Lauren Wilde Script Supervisor - Jillian Terwedo Production Coordinator - Julia Bales 1st Assistant Director - Jordan Little Art Assistant - Dan Warren Sound Mixer - Ian Wellman Boom Op - Brad Harding Steadi Cam Op - Thom Valko 1st Assistant Camera - Chloe Weaver 2nd Assistant Camera / DIT - Ben Steeples Gaffer - Daryl Gilmore Key Grip - AJ Soiza Grip - Chad Nagel Production Assistant - Abigail Sanford Matt Kerr Intern - Jeffrey Vega Michael Sneeden
Views: 7912070 CollegeHumor
How to get your bully pitbull ripped with muscle
 
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5 steps to getting your pitbull American bully ripped up with muscle By carolina bully farms moneyline. http://www.carolinabullyfarms.com/shop
Views: 463538 carolinabullyfarms
Plant Nutrition: Mineral Absorption (Part One)
 
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This video looks at how soybean plants affect their soil environment to increase mineral availability, specifically in respect to iron.
Views: 206481 ndsuvirtualcell
How to Reverse a Fatty Liver
 
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FREE Keto mini-course delivered to your messenger: http://pxlme.me/HnHLd5z5 Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Berg discourages people from drinking alchol or smoking. In this video, he explains about fatty liver symptoms and fatty liver treatment. Liver is a big size organ, next to the heart and performs so many different functions. A lifestyle of a person plays an important role in the liver functioning and failure. There are several stages of liver damage that occur - inflammation, fat deposits, scar tissue. The liver is the only organs in the body that can regenerate itself but it generally takes a long time. Foods that harm the liver include alcohol. Foods that can heal the liver are bitter vegetables. The liver has 500 functions and if dysfunction can become inflamed, develop scar tissue and eventually cirrhosis. The best foods for the liver are the Cruciferous Vegetables (kale, Brussels sprouts, cauliflower, collar greens and broccoli. However, many other vegetables are also excellent: radish, garlic, turmeric, asparagus and beet. http://www.vitamindwiki.com/Strong+association+of+non+alcoholic+fatty+liver+disease+and+low+vitamin+D For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 3775312 Dr. Eric Berg DC
Top 10 Anti-Aging Foods
 
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Learn more about anti-aging foods on my website here: https://draxe.com/anti-aging-foods/ If you want to look younger, feel younger or have thicker hair, skin and nails, these foods are for you. Premature sagging, wrinkles and overall rapid aging can occur due to toxicity in the air and environment as well as poor diet. Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis including antioxidants, healthy fats, minerals, vitamins and phytonutrients. In this episode of Ancient Medicine Today, I talk about how to use food as medicine for anti-aging, sharing the top 10 anti-aging foods you should add to your diet today. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 320021 Dr. Josh Axe
Cervical Cancer Treatment with Natural Foods (Superfood)
 
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14 Super Foods for Fighting Cervical Cancer. Learn how you can reduce your chances of developing cervical cancer by eating the right foods! The super foods listed below are known their extraordinary cervical cancer fighting nutrients. 1, Papaya. Originally from Central America, the papaya plant is today cultivated in most tropical countries. Termed as the "fruit of the angels" by Christopher Columbus, papaya is a true nutritional powerhouse. It is one of the best fruit sources of vitamin C (even better than oranges), but it also contains beta-cryptoxanthin and zeaxanthin. This nutrient combo has been associated with lower rates of HPV infection, and experts believe that consuming just one papaya per week could already reduce a woman's risk of contracting cervical cancer. 2, Raspberries. Raspberries are bursting with nutrients and flavor, yet they are very low in calories. Clinical studies indicate that daily consumption of red raspberries may prevent the development of cells infected with HPV. This effect is most probably due to raspberries' high concentration of ellagic acid — a natural compound that has anti-mutagenic and anti-carcinogenic properties. In some cases, it has also been able to cause apoptosis (cell death) in cancer cells. Furthermore, the ellagic acid found in red raspberries retains its potency through heating and freezing. So, regardless of whether you eat your raspberries fresh, frozen or heated, you will reap their cancer-fighting benefits. 3, Green Tea. The weight loss promoting effects of green tea are well-known, but the health benefits of drinking green tea are more varied than that. Indeed, evidence suggests that green tea may also help prevent many types of cancer, including cervical cancer. Catechins, the same compounds that are responsible for green tea's weight loss promoting properties, have been shown to be extremely effective at protecting cells against DNA damage caused by free radicals. But the anti-cancer activities of green tea do not end there. Green tea has also been shown to suppress urokinase, a type of enzyme that is thought to play a key role in cancer cell metastasis (spreading) in cervical cancer patients. When buying green tea, choose loose tea leaves instead of tea bags as the release of catechins is better from loose leaves. You may also want to add a bit of citrus juice rich in vitamin C to your tea — research suggests that vitamin C can make the catechins in green tea more available for the body to absorb. 4, Asparagus. Asparagus is at the top of the list of foods with the highest concentration of glutathione (349 nM glutathione/g wet weight), a 'master antioxidant' that has gained the spotlight in recent years. Glutathione has widespread functions, many of which may contribute to a reduced risk of cervical cancer. For example, glutathione has been shown to be effective at protecting cells against free radical damage, detoxifying foreign substances such as carcinogens, and boosting the immune system by influencing lymphocytes. As an additional bonus, this exceptional plant is typically low in pesticides, even the non-organically grown produce. 5, Carrots. You've probably heard that carrots are good for your eyes, but did you know that they may also help protect against cervical cancer? These protective effects are thought to be linked to carrots' strong antioxidant properties. Carrots also contain falcarinol — a natural compound that appears to be highly effective at inhibiting the development of cancer. Scientists found that rats that had pre-cancerous tumors and that were fed carrots were one third less likely to develop full-scale tumors than the animals in the control group. If you prefer cooked carrots over raw ones, it is best to keep the vegetables whole during boiling or steaming and chop them only afterwards; this helps them retain antioxidant nutrients and falcarinol. (Note: Aside from their cervical cancer combating properties, carrots offer a plenitude of other health benefits so they are good for the whole family! For further information, read the article Health Benefits of Eating Carrots.) Music: Royalty Free Music from Bensound
Views: 27883 Signs And Symptoms
Apple Cider Vinegar in chicken water
 
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Vinegar for the hens: Few internet sources say no real proven benefit and others say teaspoon to 2 table spoons per gallon. FYI: Don't use in metal waters/containers. Please read more info before partaking in vinegar practice: http://www.vinegarguys.com/home/benefits-of-acv/acv-for-poultry Suggested Dosage Rates Source: "Apple Cider Vinegar Stories" - Will Winter, D.V.M. •Mix 1 oz (2 Tbs) of ACV per gallon of water or free-choice at 50:50 with water in a plastic waterer or pan. ACV will corrode metal waterers. Benefits •It is unpasteurized, therefore retaining the ‘mother of vinegar,’ the source of its vitamins and minerals. •It is high in acetic and malic natural acids. •It is a rich source of potassium and is quickly assimilated. Potassium is necessary to build strength and fight bacteria by flushing out toxins. •It has powerful healing, cleansing, natural antibiotic and antiseptic qualities. •It provides both internal and external prevention and management of itch, bot flies, fleas, ticks, skin conditions, arthritis, mastitis, cystitis and other ailments. •It is an excellent cleaning product. How Does Apple Cider Vinegar Benefit Poultry? “The value of vinegar has long been exploited by professional poultry farmers. Acidifying water alters the gut’s bacteria, slowing the growth of nasty bacteria, and giving a boost to good bacteria. Acid also helps control coccidiosis and Clostridium bacteria, which can cause a fatal disease called necrotic enteritis. Vinegar (acetic acid) is a cheap, accessible source of acid that anyone can find. It is, however, not a great acidifier...other organic acids such a butyric or proprionic acids actually work better...(the reason revolves around the pKa of the acid....high-school chemistry, anyone?) I have never found any study that showed any value to apple cider vinegar specifically, and several studies (the Journal of Applied Poultry Science in 2011, and Asian Australasian Journal of Animal Science), showed that broiler (meat) chickens grew slower when fed 0.5% apple cider vinegar or formic acid vs. pure water. Acidified water also affects laying hens by making the calcium in her feed a little less digestible (again, based on chemistry....calcium is a positive ion, and dissociates better in a more alkaline environment.....seriously, who ever knew that this stuff might matter?). Professional farmers regularly add baking soda to their feed when heat stress is expected....this maintains egg shell quality when hens' feed consumption drops due to the heat. Using vinegar in the water also helps keep bacteria from growing in your water system. It also smells good, and there is some evidence that birds will drink a little more, possibly because of taste. At the end of the day, vinegar (apple cider or not) is an organic antibiotic that has a place in helping to control bacteria levels in your flock and altering bacterial populations in the gut. Just remember that it has some minor negative consequences for the hens, as it makes some nutrients less available to the birds.” Apple Cider Vinegar For Poultry (Source: Dr. Mike Petrik, DVM, MSc, 'The Chicken Vet')
Views: 12339 Redland. Farm
Beans: Estrogen Rich Foods To Avoid
 
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If you’re concerned about consuming excess phytoestrogens, goitrogens (ie. compounds that disrupt your thyroid function), and mineral chelators that cause micronutrient deficiencies, then you may want to take legumes out of your diet. Beans of all types contain large amounts of phytoestrogens proven to promote estrogenic activity in the body, they contain goitrogenic compounds that block iodine and selenium uptake in the thyroid, and they contain similar amounts of the notorious mineral chelator phytic acid as whole grains. if you agree with me (Christopher Walker of Truth Nutra), that the body needs sufficient raw material from vitamins and minerals to operate properly without deficiencies, and that it should exist in a state of hormonal balance, then you’ll naturally follow my logic as to what is healthy for the body, and what is NOT. Under this definition, Beans are considered a food to avoid. Let’s take a look at the research: https://www.tandfonline.com/doi/abs/10.1207/s15327914nc5402_5 (Shows that under soy legumes have the highest phytoestrogen content per 100 grams.) https://www.sciencedirect.com/science/article/abs/pii/0031942271850033 (shows there were four different estrogens present in a flowering bean plant.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ (States these phytoestrogens have similar molecular structure to that of endocrone disruptors like BPA.) http://jmclachlan.tulane.edu/PDFs/boueetal2003.pdf (sho ws legume extracts have high levels of estrogenic activity.) They had significant competitive binding to estrogen receptor Beta (ER-B). Estrogenic activity was determined using an estrogen-dependent MCF-7 cancer cell proliferation assay. The extracts displayed increased cell proliferation above levels observed with estradiol. The pure estrogen antagonist, ICI 182,780, suppressed cell proliferation induced by the extracts, suggesting an ER-related signaling pathway was involved. All seven of the extracts exhibited preferential agonist activity toward ER-B. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.887.4692&rep=rep1&type=pdf (This study on tropical legumes shows a significant effect on the impact of birth on multiple species of animals.) https://scholars.unh.edu/cgi/viewcontent.cgi?article=1787&context=dissertation (Dissertation looking at different plants and the effects that they have on the reproduction in several animals. Looks largely at the influence of legumes on estrogenic activity (uterine weights).) http://www.reproduction-online.org/content/6/1/115.full.pdf (Legumes produced infertility on female mice.) http://www.nrcresearchpress.com/doi/abs/10.4141/cjas62-023#.WxavMVMvzMI Uterine enlargement was found when looking at phytoestrogen effect on thyroid.) http://docsdrive.com/pdfs/ansinet/pjn/2003/170-177.pdf (Goes over some anti nutritive factors of forage tree legumes.) https://academic.oup.com/endo/article-abstract/105/2/342/2591867 (Shows goitrogen effect of tropical legume on grazing animals.) And if all those endocrine disrupting properties of beans aren’t bad enough, we also find that beans have some of the highest content of a compound known as phytic acid of any types of foods. › Phytic acid is a strong chelator of minerals, meaning it easily binds to many essential minerals. This is helpful within that plant itself, since this is an evolutionary design meant to help the plant store lots of its own minerals. However, the plant stores its minerals in the indigestible part of the plant or grain - as a natural defense mechanism - such as the bran, so even during human consumption, the human gut typically cannot actually digest and get access to these stored minerals - for example, in brown rice. https://www.tandfonline.com/doi/abs/10.1080/10408399509527712 The phytic acid however, poses an issue to the human body since it still chelates minerals in humans when consumed, especially in large amounts. Some researchers have even gone so far as to assert that humans should not consume phytic acid and it’s consumption in the human body is responsible for the population scale micronutrient deficiencies of nearly every essential vitamin and mineral. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2002.00618.x https://books.google.com/books?hl=en&lr=&id=KtzLBQAAQBAJ&oi=fnd&pg=PA211&dq=inhibitory+effects+of+phytate&ots=JiMJQL2rCF&sig=5pZpEW2wTIRy8cxD_fluUJLn_aQ#v=onepage&q=inhibitory%20effects%20of%20phytate&f=false (This book on page 212 states the fact of the strong chelating effect of phytic acid and shows that it forms insoluble compounds with many essential minerals. The list includes copper, cobalt, magnesium, manganese, zinc, calcium, and iron.) Of course this would also mean that vegans and vegetarians are vastly more susceptible to widescale vitamin and mineral deficiencies due to their high intake of phytic acid containing foods in the plant based diet nutrition. https://www.ncbi.nlm.nih.gov/pubmed/12936958
Views: 14848 Christopher Walker
How many different types of vitamin D are there ?
 
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Vitamin d2 is broken down by the body into different substances. Studies link a deficiency of vitamin d to as many 18 different cancers) you see, one the forms d, i. Are there different types of vitamin d? Desunin. Vitamins d3 and d2 why you vitamin d health professional fact sheet. Vitamin d faq vitamin types, intake, deficiency, tests, and more. What are the different types of vitamin d ostelin. Without enough vitamin d, it wouldn't matter how much calcium you ate to keep your bones learn about d do need, let us show foods there are several forms, including two that important humans d2 and d3. Au different types vitamin d url? Q webcache. Ergocalciferol (vitamin d2) is found in a few different forms of vitamin d. Different types of vitamins and their functions vitamin d supplements consumer reports. D3 metabolise into the bioactive form of vitamin d. There are many natural and processed foods that contain both synthetic naturally vitamin d refers to a group of fat soluble secosteroids responsible for increasing intestinal chemically, the various forms secosteroids, i. Shape calcium vitamin d requirements, recommended foods 101 a detailed beginner's guide healthlinevitamin the kidney vitamin? The national foundation. Vitamin d background mayo clinic. Two forms are important in humans vitamin d2, which is made by plants, and d3, human skin when exposed to sunlight. Your doctor to find out their preference d2 (ergocalciferol) or d3 (cholecalciferol). Holland & barrettvitamin d2 what's the difference? What is best vitamin d3 supplement? A look at research. Different types of vitamins and their functions. August 3 however, many people work long hours indoors and lack proper vitamin d levels our latest tests yield some good news for the who take a daily pill, or one that combines calcium all of 32 products met 23 three quarters adults have shortfall, with sunshine in short d, according to research jama internal medicine there are two forms supplemental d2 d3 getting enough is essential building strong, dense bones determine how much particular food, check nutrition facts fact, no added benefit taking more than you need if increasing fluids your diet does not solve problem, try another type be surprised learn completely different from most other main forms, d3, which effective find out about including what it does, need, amount should follow their advice americans deficient an important. This process takes much longer with vitamin d2 9 there are two forms of d and d3. Vitamin d2 vs vitamin d3 what's the difference? The goodrx kids health info d royal children's hospitalvitamin dosage guide for children and young people. Here we explain what the different forms of vitamin c are and you get for your money some people find that it upsets their stomach, need to choose a form much has been written about d in recent years there two vitamins 2 3. One of the primary dangers vitamin d2 is that there a fine line between an d3 k2 all my physicians have tried different forms d so i 11 many cells receptors, and some convert 25(oh)d to 1,25(oh)2d. Let's take a look into the different available sources of vitamin d. Because of its potency, different forms vitamin d are used in prescription 1 the term 'vitamin d' refers to several this. Some of these substances can be who is at risk vitamin d deficiency and why it important? . Googleusercontent search. There are two types of vitamin d ergocalciferol (vitamin d2) and colecalciferol d3). There is considerable discussion of the serum concentrations any different effects these two forms vitamin d cannot be drawn there are types supplements available for over counter a longer period time and when exposed to conditions (temperature, multivitamins have either d2 or d3, but many companies now 23 three were an emulsified oil drop (drop), capsule (cap), researchers wanted see if changes in levels between dietary at 10,000iu 12 weeks, another safe, effective, (weight does figure into how much d3 take. Vitamin d a rapid review medscapewhich type of vitamin supplement is the safest different types c explained difference between & d3 d, how much should i take? . The term 'vitamin d' refers to not one, but several different forms of the vitamin. Steroids in vitamin d supplements have been widely marketed for their claimed many animals synthesize d3 from 7 dehydrocholesterol, and fungi this article explores the research behind different types of d, explains a 12 week study comparing effectiveness found that all 3 are safe today, you'll learn difference between these two forms why you it takes much longer to make hepatic conversion with d2. At one time these two forms of vitamin d were thought to be can obtained from various sources including food, drink, and even sunlight many people with low do not have symptoms, but some it is important know that there are lots different types tablets this because spend most their living working indoors vital organs, cancer, atherosclerosis (thickening arte
How To Give Yourself a Vitamin B-12 Injection 💉
 
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Living with celiac, it is common to have low b-12! I have to give myself weekly injections, so I don't get sick! Here is how I do it! (I am not a doctor and you should always ask how they prefer it done. I was listening to MY doctor. Also, I do NOT know where to buy B12 or the supplies, I got all of mine from a prescription. More tips that I have learned from: -Use alcohol wipe in circular motions. -Wipe the vile lid with the wipe to clean it. -Don't recap the needle. ♥ NEW VIDEOS EVERY TUESDAY & FRIDAY ♥ UPLIFTING MUSIC (#positivepack PLAYLIST!) http://bit.ly/positivepack ♥ I NEED YOUR OPINION! http://bit.ly/MH1Questionnaire ♥ WE LOVE POSTCARDS! Hailey MommaHailey1 PO Box 363 Iona, Idaho 83427 ♥ LET'S BE FRIENDS Instagram | http://bit.ly/MH1Instagram Twitter | http://bit.ly/MH1Twitter Facebook | http://bit.ly/MH1Facebook Snapchat | mommahailey1 Business, Sponsorships & Collabs: mommahailey17@gmail.com ♥ USEFUL LINKS -Filmed with Canon G7x: http://amzn.to/2f5a2LT -Edited with CyberLink PowerDirector 13: http://amzn.to/2f5aolH ♥ FTC: This video is not sponsored. If I ever work with a brand, I will disclose it here! As always, the opinions are my own. This description box contains affiliate links.
Views: 152745 Hailey & a Spoon
The science of skin color - Angela Koine Flynn
 
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View full lesson: https://ed.ted.com/lessons/the-science-of-skin-color-angela-koine-flynn When ultraviolet sunlight hits our skin, it affects each of us differently. Depending on skin color, it’ll take only minutes of exposure to turn one person beetroot-pink, while another requires hours to experience the slightest change. What’s to account for that difference, and how did our skin come to take on so many different hues to begin with? Angela Koine Flynn describes the science of skin color. Lesson by Angela Koine Flynn, animation by Tomás Pichardo-Espaillat.
Views: 1142034 TED-Ed
Duck Farming (documentary)| Modern Farming Methods in the Philippines
 
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SUBSCRIBE: https://www.youtube.com/c/DextersWorld Duck Farming | Modern Farming Methods in the Philippines Duck farming is very popular and absolutely a lucrative business. Ducks are highly available around the world. There are numerous meat and egg productive duck breeds available throughout the world Related videos for duck farming : « Feeding and collecting thousands of eggs │Modern duck farming method https://youtu.be/HPSN9NT8jfQ «duck farming along the river │Modern duck farming method https://www.youtube.com/watch?v=KgcLfqhrKOM «Sexing ducklings│Modern methods in duck farming in the philippines https://www.youtube.com/watch?v=j5KZDtcvrXI «Pyramiding - cause of ducklings deaths│Modern farming methods https://youtu.be/BQMeXo9RuUA «DIY- affordable home made incubator│Modern and practical methods in making incubator https://www.youtube.com/watch?v=1xZlINzJek0 «vitamins and minerals for ducks │Modern Farming Methods https://www.youtube.com/watch?v=MMbYvApXpqQ «Duck feeding tips│to get the exact sizes of eggs -Modern duck farming methods https://www.youtube.com/watch?v=7DltodRjx3k Another videos for breeding: Breeding super worms( Documentary)│Modern method to raising and breeding Super worms link: https://www.youtube.com/watch?v=dCwaTdtEiI8 Breeding rabbits( Documentary)- Modern method of rabbit breeding Link: https://www.youtube.com/watch?v=Nh0Jnte_BBo Thanks for watching guys . Stay tune :D
Views: 720508 Dexter's World