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अलसी के बीज के फायदे | Health Benefits of flax seeds for cholesterol and blood pressure
 
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This video is n Hindi and it will tell you alsi ke beej ke fayde (अलसी के बीज के फायदे) or health benefits of flax seed for blood pressure and cholesterol. in north india people used to call it tisi or teesi. alsi ke beej ke fayde hai 1. flax seed blood pressure ke liye achcha hota hai - Flax seed is good for blood pressure. 2. flax seed reduce bad cholesterol and increase good cholesterol - Alsi ke beej cholesterol ghatata hai 3. alsi ke beej diabetes ke liye achche hote hai - Flax seed help to control blood sugar 4. alsi ke beej digestion achcha karta hai - flax seed is good for constipation 5. alsi ke beej baal aur skin ke liye bhi achcha hota hai - flax seed is good for hair and skin Please like, share and subscribe to our channel. Thank you.
Views: 33190 Beautifulhamesha Hindi
Reduce Cholesterol And Promote Heart Health With Ground Flaxseed- How Much To Take
 
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A word on flax, 7 jul 2015 you can increase your fiber by getting more whole grains, legumes (such as beans and lentils), vegetables fruits. Flax expert healthy flax today, we are consuming more than 10 times as many omega 6 fatty acids 3 because of the increase highly processed foods in modern a 2014, health canada approved claim linking ground whole flaxseed to blood cholesterol lowering, major risk factor for heart disease 29 mar 2011 another small study, involving 40 patients with high levels, were instructed take 20 grams flax seed per day. Ground flaxseed but not oil may also help with menopausal symptoms. Soluble fibers are more beneficial for cholesterol, while insoluble better your gut health. Flaxseeds also are known as 15 jul 2017 i just love flaxseed, and one supplement with daily. Start your morning with a healthy dose of omega 3's by sprinkling over cold cereal or stirring it into hot like oatmeal. How to use flaxseed reduce heart disease supplements and the dosage of ground oil health benefits for cholesterol webmd. Found that when two ounces of grilled onions were eaten with a meal containing 90 percent fat, cholesterol levels didn't increase, platelets get sticky and clump, flax is great source fiber, which beneficial for digestive health can also help lower. Flaxseed for better health and blood sugars? Diabetes daily. Flaxseed health benefits, nutritional content, and risks. Study shows that dietary flaxseed can significantly improve lipid profile in patients with high cholesterol; Additionally, it may even reduce cardiovascular risk factors the increased use of omega ( ) 3 fatty acids is a powerful example one such nutritional strategy produce significant benefits. Flaxseed health benefits, food sources, recipes, and tips for using itflaxseed consumption lowers cholesterol levels. There are two types of fiber soluble fibers more beneficial for cholesterol, while insoluble better your gut health. Cardiovascular effects of flaxseed and its omega 3 fatty acid foods that can help reduce cholesterol levels 10 ways to eat cook flax seeds men's fitness. Does flax seed intake reduce triglyceride levels? . When preparing a tuna, chicken, or egg salad, mix ground flaxseeds into the dressing 25 aug 2017 not only protect your heart from health risks but is beneficial to body in many ways such as flax seeds reduces cholesterol, improves digestion, balance hormones, gives clear skin, fights cancer, promotes weight loss and much more that's just beginning. Flaxseed has an amazing amount of benefits to help promote overall health. (3) 18 aug 2015 learn how flaxseed consumption has shown impressive results in lowering ldl cholesterol in patients who take statins from the leading expert in natural health 26 apr 2017 animal studies have shown that the ala in flaxseeds prevented cholesterol from being deposited in the blood vessels of the heart, reduced summary with so much fiber packed in each tiny seed, adding flaxseeds to your diet promotes
Views: 75 health tips
The Incredible Benefits Of Flaxseeds! Dr Michael Greger
 
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Are flaxseeds healthy for us? What effect do flaxseeds have on our body? Can eating flaxseeds fight cancer? Can flaxseeds help you to lose weight? Why are flaxseeds so powerful? Are there any studies proving the benefits of flaxseeds? How much flaxseed should we consume per day? Keep listening as Dr Michael Greger answers these questions....... Studies Blood pressure & Flaxseed double blind study https://www.ncbi.nlm.nih.gov/pubmed/24126178 Prostate Cancer & Flaxseeds https://www.ncbi.nlm.nih.gov/pubmed/15134976 Breast cancer & Flaxseeds https://www.ncbi.nlm.nih.gov/pubmed/15897583 Diabetes and Flaxseeds https://www.ncbi.nlm.nih.gov/pubmed/22432725 Cholesterol and Flaxseeds http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-8 Weight Loss and Flaxseeds https://www.ncbi.nlm.nih.gov/pubmed/20826632 Endometrial and ovarian cancer and flaxseeds https://www.ncbi.nlm.nih.gov/pubmed/12771342?dopt=Abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3196697/ Dr Greger's Videos On Flax Seeds http://nutritionfacts.org/topics/flax-seeds/ Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
😁😁What Happens To Your Body When You Eat Flax seeds Everyday ?
 
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What are flaxseeds good for ? find out ! https://www.youtube.com/watch?v=3jBDHn24Bpg Flaxseed is one of the current health trends being discovered by millions in the Western World. Flaxseed has been used in linen manufacturing for the last 5000 years. Please subscribe and watch this video until the end to know the complete information. As for eating flaxseed, it may be a new trend in the United States, but other countries have known about the health benefits of this plant for hundreds of years. Flaxseed is what is known as a super food. It is full of nutrients and fiber and it is a very healthy thing to include in your diet. You can add to it all kinds of foods to make it easy to eat including oatmeal, smoothies, rice, potatoes or yogurt. But what exactly are the benefits that you see when you eat flaxseed every day, and is there anything that you need to be concerned about? 1. Increase your omega-3 fatty acids. Much of the recent research points to omega-3 fats as being one of the major things that your body needs to combat depression, and maintain brain health such as memory and quick thinking. 2. Flax seeds can lower your cholesterol levels an average of 50% or even more for women. 3. Flax seeds can also lower your triglyceride levels from between 25 and 60%. 4. Flax seeds not only help prevent diabetes and keep blood sugar levels stable, they also can help to prevent it in the first place. 5. Not only does flaxseed give you omega-3, you also get as much omega-6 and omega-9 fatty acids as an entire pound of fish in three tablespoons. 6. Flaxseed helps you stay regular by giving your daily requirement of fiber in 6 tablespoons. 7. The lignans in flaxseed could help fight several different forms of cancer, heart disease and osteoporosis. Lignans also decrease inflammation, working like an anti-inflammatory to help with illnesses like arthritis and lupus. 8. Flax seeds have plenty of protein which most people don’t get enough of. 9. Flaxseed can help you to lose weight by giving you a full, satisfied feeling with every meal. Obviously, there are enormous health benefits of eating flaxseed every day, including lower risk for many diseases and many of the body’s functions working more smoothly. But what about the risk of consuming too much flaxseed? Is there such a thing as too much, and if so, how much is it? Although you can take anything to excess and it will be harmful. However, the amount of flaxseed that you would need to even begin negatively affecting your health is probably more than you can possibly take. So, flaxseed has all of the benefits and none of the disadvantages. Thank you for watching. are you going to include flaxseeds in your diet now? Let us know in the comments and don't forget to like and subscribe for more.
Views: 153816 Natural Remedies
Benefits of Flaxseed
 
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Learn about the benefits flaxseed has to offer. Dr Meschino discusses the evidence that supports reduced risk of reproductive organ cancers and lower cholesterol level. For more FREE tips click on download below: http://www.meschinohealth.com/HealthyLivingCenter
Views: 106051 Dr.James Meschino
Health benefits of Flax Seeds(Hindi), Alsi के फ़ायदे, Flax seeds for weight loss & Healthy Heart
 
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Flax seeds are called Super food as they are packed with many anti-oxidants. They are very useful to keep our body fit and healthy. They are a rich source of fiber, Protein and other minerals. They assist in weight loss, reduce Blood pressure, Maintain cholesterol, help in calcium absorption, and are very useful to get beautiful skin and hair. Health benefits of Flax Seeds(Hindi), Alsi के फ़ायदे, Flax seeds for weight loss, Flax seeds for Healthy Heart, Flax seeds for Beautiful Hair and Skin, Flax seeds to reduce High Cholesterol Level Subscribe us at : https://www.youtube.com/user/Indiawale follow me on google+ : https://plus.google.com/u/0/+PoojaLuthrababynamezone
Views: 1096488 Pooja Luthra
CHOLESTEROL DIET - Program Overview | Designed & Created by Guru Mann
 
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✳ Here's Guru Mann's another brand new program "CHOLESTEROL DIET" 👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa _____________________________ 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 90275 Health And Fitness
Top 10 Benefits of Flex Seed Oil -  Flax Seed Oil & The Benefits of Omega-3 Essential Fatty Acids
 
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Top 10 Benefits of Flax Seed Oil - Flax Seed Oil & The Benefits of Omega-3 Essential Fatty Acids The Health Benefits of Flaxseed Oil Flaxseed benefits Optimism Nutrition Your Hair Will Grow Like Crazy! Just Eat 1 TableSpoon Daily for Hair Growth, FLAXSEEDS for Long Hair Flaxseed Oil Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods. Top 10 Health Benefits Wellness https://www.youtube.com/watch?v=gYzSTvDUz14&list=PLmj6D4PoJYZFPmBpdH-Lw-v880nIg-AOE Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Improve Your Sex Life https://www.youtube.com/watch?v=e5tmwLS4H3c&list=PLmj6D4PoJYZHYtoOaYxq4yDWfiDvFnD-a Women's Health Tips https://www.youtube.com/watch?v=lfs7uhW6HB8&list=PLmj6D4PoJYZE9_kIXdBa96QXdWBPwsY6B Hair, Skin, Beauty and Health https://www.youtube.com/watch?v=Di4OvggqZoQ&list=PLmj6D4PoJYZH10iTalKyKWQpf1a1NhiJP Amazing Super Foods https://www.youtube.com/watch?v=Xoo5H3ynlCc&list=PLmj6D4PoJYZG_6kdrDOECjgFQFSL-CdgX Bodybuilding and Fitness Tips https://www.youtube.com/watch?v=zJTPTvEaCR0&list=PLmj6D4PoJYZGX4boqTuFS_RLRmeJJXfym Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Amazing Uses of Herbs and Plants https://www.youtube.com/watch?v=SQmAQXHO_Ys&list=PLmj6D4PoJYZEw3EfO5ebx86pw_hQAi_YG WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitsofwellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Vegges Easy & Tasty Super Healthy Salads Get Fit & Healthy with Yoga and Asana Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips High Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 6603 WELLNESS
Flaxseed for Cholesterol
 
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Flaxseed has been shown to significantly lower total cholesterol and LDL cholesterol. Some studies even found that it can raise HDL cholesterol. Researchers have identified lignans, omega-3 fatty acids and dietary fiber as the cholesterol-lowering constituents of flaxseed. In this video, you'll find out how these 3 flaxseed ingredients affect cholesterol levels and how you can use flaxseed to improve your lipid profile and reduce the risks of atherosclerosis. Learn more here... http://www.progressivehealth.com/flax-seed-can-help-lower-cholesterol-ldl.htm Subscribe to Progressive Health here… https://www.youtube.com/channel/UCceE79hVWgorfCyyT7rEu1A Shop all of our HEALTH supplements here… https://goo.gl/1A6iie Pinterest: https://pinterest.com/progressivehealthcom Email: support@progressivehealth.com
Views: 38 Progressive Health
Quick Weight Loss  With Flax Seeds - Health Benefits Of Flax Seeds
 
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Quick weight loss with flax seeds and some health benefits of flax seeds. Include powdered / ground flax seeds into your daily diet for quick weight loss, to lower high blood pressure and cholesterol levels naturally, reduce PMS symptoms, reduce menopausal symptoms, helps to maintain a healthy heart, natural laxative, cheapest protein / fiber, fights caner and prevents diabetes, best for hormonal imbalance, good for skin, hair, nails etc #flaxseeds #quickweightloss #heathbenefits #loseweightfast #nisahomey Subscribe Here : goo.gl/7fmwtW 4 Flax Seed Recipe To Include In Your Daily Diet: https://www.youtube.com/watch?v=yTb2O-zidwo How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weight loss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: This is not a sponsored video and this product was bought with my own money. Pregnant women and breast feeding women should avoid this. Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Views: 201960 Skinny Recipes
AMAZING! Garlic and Lemon Juice Can Reduce Cholesterol | Health Tips in Telugu | VTube Telugu
 
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AMAZING! Garlic and Lemon Juice Can Reduce Cholesterol. Check out the Benefits of Garlic and Lemon Juice in this video on VTube Telugu. Click Here to Watch : Pakistan Airline Flight Flies with extra passengers Standing - https://youtu.be/ydd8hw--TrI OMG! Chemical Ingredients in Beauty Products - https://youtu.be/TeU36ie6llg AMAZING Benefits of Placing GARLIC in your Ear - https://youtu.be/L8fkNpYGYDc OMG! These are the MOST Dangerous Bacteria Places that can Harm You - https://youtu.be/iPBZjGKh4k8 WARNING : DON'T DARE to Do These THINGS on INTERNET - https://youtu.be/6q1gPyvyOMA Subscribe : https://www.youtube.com/channel/UChlXgaMFohHawOH31rDAuvQ
Views: 1342029 VTube Telugu
Dr. Noa's Natural Health Update - flaxseed lowers cholesterol
 
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Join Dr. Noa , in the Napa Valley, with Natural Medicine Update with cutting edge information on natural health lysis and nutritional supplements. 707-224-5488, http://drnoa.meta-ehealth.com, Dr. Noa's TV show http://www.napavalleytv.org, channel 28, 21st Century Natural Health. Flaxseed lowers cholesterol
Views: 142 doctornoa
HEALTHY TALK 4: FLAX SEEDS (अलसी ) The most powerful seed on the earth
 
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Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning! Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world! Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds. Stunning Flaxseed Nutrition Facts When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention. A 1 ounce (3 tbsp) serving of flaxseeds contains: Omega-3 (ALA) 6,338mg Fiber 8g Protein 6g Vitamin B1 31% RDA Manganese 35% RDA Magnesium 30% RDA Phosphorus 19% RDA Selenium 10% RDA Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc. This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.
Views: 520 LIFEX
HEALTHIEST WAY OF CONSUMING FLAX SEEDS for Weight Loss, Reversing Diabetes & Heart Disease
 
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learn the healthiest way to consume Flax seeds, This method makes Flax more bio-avaliable which means the nutrients are well absorbed. Flax seed are a super food to loos weight, drop body fat, and reverse disease like Diabetes, Heart diseases and inflamatory conditions.
Views: 167349 Holistic Health Coach
Super food alsi(flaxseed - good4 weightlose,heart,diabetes,cholesterol, Menopause,hair,skin,cancer,
 
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Take 1to11/2 teaspoon daily. Empty stomach. Early in d morning. With warm water. Lightly roast alsi. Jyada roast nhi krna he varna seeds ka oil jal jaayega. Store in airtight glass containers. Grind kre but pura powder nhi bnae. Dardara rhe. 15days ka bna skte he. Consume vdin 15days. Please add alsi in daily diet. Thanks..
Views: 101 nature path
Which Are Better: Chia Seeds or Flax Seeds?
 
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What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Who grinds chia seeds? That was a shocker! What was that about flax seeds and cancer? See: Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention) Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/) Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-Flax-Seeds-Help-Prevent-Breast-Cancer) Flaxseed vs. Prostate Cancer (http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/which-are-better-chia-seeds-or-flax-seeds and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/which-are-better-chia-seeds-or-flax-seeds. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 260328 NutritionFacts.org
Flax seeds for weight loss
 
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Quick Weight Loss With Flax Seeds - Health Benefits Of Flax Seeds. Quick weight loss with flax seeds and some health benefits of flax seeds. Include powdered / ground flax seeds into your daily diet for quick weight loss, to lower high blood pressure and cholesterol levels naturally, reduce PMS symptoms, reduce menopausal symptoms, helps to maintain a healthy heart, natural laxative, cheapest protein / fiber, fights caner and prevents diabetes, best for hormonal imbalance, good for skin, hair, nails etc I am very happy with my experience using flax seeds. It really does help with suppressing my appetite and my energylevel is much, much higher! I do not weigh myself, but I can see that my body is looking leaner in just the right places. I will be ordering again and continuing this product. I recommend first time users give this a try. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. Thanks for watching!! My fav Video's - Easy to do Newspaper Print Nail Art Tutorial (With Water) - https://youtu.be/uurXytgKLeA Coolest Travel Hacks - Tricks for a smart travelling -https://youtu.be/apzt6rveXGc How to get a free flight ticket from Jet airways - https://youtu.be/30SetSxFI_Q Natural Sun Protection Hacks -https://youtu.be/Ecoq-AUELNQ Instagram - https://www.instagram.com/deepsdiary/?hl=en Facebook page - https://www.facebook.com/DeepsDiary/ Don't forget to leave me in the comments which kind of videos you want to watch next. DISCLAIMER: This is not a sponsored video and this product was bought with my own money. Pregnant women and breast feeding women should avoid this. Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Views: 320 Deep's Diary
Health Benefits of Flax Seed
 
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Flaxseed is one of the oldest foods consumed by humans. Many people consider it to be one of the world’s first cultivated superfoods! Today, flaxseed is used in all kinds of foods, from crackers to cakes to oatmeal to smoothies. Its nutty taste and aroma are liked by many. Another reason behind its popularity is its nutritional value that provides many health benefits. The three most important nutritional elements of flaxseed are omega-3 fatty acids, lignans and mucilage. Plus, flaxseed contains both soluble and insoluble fiber along with vitamin B1, protein, copper, manganese, magnesium, phosphorus, zinc and selenium. Flaxseed comes in two basic varieties— brown and yellow or golden. It is readily available in the market in whole, ground, oil or supplement form. Here are the top health benefits of flaxseed. Protects Against Heart Disease Flaxseed contains many heart-healthy nutrients that can keep many heart diseases at bay. It is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids that are important to keep your heart in optimal heath. Evidence shows that people who eat a diet rich in alpha-linolenic acid (an omega-3 fatty acid) are less likely to have a fatal heart attack. Plus, flaxseed helps reduce heart disease and stroke by reducing the build-up of plaque in the arteries, and inflammation which is known to promote hardening of the arteries. You can include ground flaxseed in your diet for a healthier heart. Lowers Bad Cholesterol Regular intake of flaxseed can help reduce bad cholesterol from your body. A 2010 study published in Nutrition Research found that consuming 100 mg of flaxseed daily is effective at reducing blood cholesterol levels and also lowering the risk of liver disease in men with moderately high levels of cholesterol. Several flavonoids found in flaxseed help lower levels of low-density lipoprotein (LDL), or “bad” cholesterol, and may also reduce your risk of heart disease. Flaxseed also contains soluble fiber that helps prevent the absorption of cholesterol in the body. Consume 2 to 4 tablespoons of ground flaxseed daily to help lower your LDL. Promotes Weight Loss The three main components in flaxseed that aid weight loss are omega-3 essential fatty acids, fiber and lignans. The healthy fat and fiber help suppress your appetite and help you stay satisfied and fueled for a longer time. Plus, flaxseed has B vitamins, potassium, magnesium and zinc, which are essential in weight loss. Also, flaxseed reduces inflammation, which is important for weight loss. It has been found that an inflamed body will tend to hold on to excess weight. When it comes to weight loss, use ground flaxseed rather than the whole ones. Sprinkle it on your salads, soups, yogurt, smoothies or any vegetable or mixed juice. Stabilizes Blood Sugar Daily intake of flaxseed can improve blood sugar levels in people who have Type 2 diabetes. A 2007 study published in Public Library of Science One found that people who consumed flaxseed-derived lignan supplements for 12 weeks had lower blood sugar levels. Plus, flaxseed has alpha-linolenic acid, as well as protein and fiber that are important for controlling high blood sugar. Maintaining a normal blood sugar level can also prevent complications like kidney failure and reduce the risk of heart disease. You can consult your doctor and take flaxseeds along with your medicines for controlling diabetes. Keep monitoring your blood sugar levels to avoid the risk of hypoglycemia, or low blood sugar. Please Like and Subscribe Us! Thank You ====================================================== The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: https://pixabay.com/ https://en.wikipedia.org/ https://commons.wikimedia.org/
Views: 425 Nature Care
Flax Seeds for Hypertension
 
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Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading killers, high blood pressure. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) And that’s not all flax can do. Check out: Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-Flax-Seeds-Help-Prevent-Breast-Cancer) Flaxseeds & Breast Cancer Survival: Epidemiological Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence/) Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/) Flaxseeds vs. Diabetes (http://nutritionfacts.org/video/flaxseed-vs-diabetes/) Flax Seeds for Sensitive Skin (http://nutritionfacts.org/video/flaxseeds-for-sensitive-skin/) Flax Seeds for Breast Pain (http://nutritionfacts.org/video/flax-seeds-for-breast-pain/) Hibuscus tea may help with high blood pressure as well: Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/). Diet can also play an important role in preventing heart disease (One in a Thousand: Ending the Heart Disease Epidemic http://nutritionfacts.org/video/one-in-a-thousand-ending-the-heart-disease-epidemic/) and diabetes (Plant-Based Diets and Diabetes http://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes). In some cases diet can even reverse some of the worst ravages of high blood pressure: Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/Kempner-Rice-Diet-Whipping-Us-Into-Shape). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/flax-seeds-for-hypertension/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 99040 NutritionFacts.org
अलसी: Quick Weight loss, वज़न घटाये with FLAX SEEDS, 23 Health Benefits of flax seeds, dr shalini
 
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Flaxseeds are small, brown, tan or golden-coloured seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. See Video to know 23 Health benefits of Flax seeds and also check out how this ALSI-Flax seeds can help you in losing weight so quickly and easily. अलसी: Quick Weight loss, वज़न घटाये with FLAX SEEDS, 23 Health Benefits of flax seeds, dr shalini Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Views: 2328082 Recipe With Dr Shalini
Omega-3 Fatty Acid Benefits
 
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For more info: https://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ In today’s video, I want to talk to you about the benefits of Omega-3 fatty acids. Omega-3 fatty acids are crucial to your diet even though about 95% of Americans aren’t getting enough Omega-3s in their diet. There are two types of fats you want to keep balanced in your body, Omega-3 and Omega-6. Benefits of Omega-3s are reducing inflammation, reducing risk of heart disease, reducing risk of cancer, helping with athletic performance and recovery, weight loss, improving brain function, and more! Typically, too many people have more Omega-6 fatty acids in their body, causing inflammation. In an anti-inflammatory diet, you should be consuming a lot of Omega-3-rich foods like grass-fed beef and bison, free-range eggs, wild-caught fish, chia and flax seeds, and a quality omega-3 supplement or cod liver oil. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 250087 Dr. Josh Axe
Nuts, Seeds, & Avocados Healthy for CVD? | Caldwell Esselstyn, M.D.
 
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To learn more about Dr. Esselstyn, please visit http://www.dresselstyn.com/site/ "Prevent and Reverse Heart Disease" by Caldwell Esselstyn: http://amzn.to/1Bf35Q7 Bananiac asks Dr. Esselstyn about his thoughts on fatty, whole plant foods and why he recommends not eating them in "Prevent and Reverse Heart Disease." Should those who have cardiovascular disease be consuming foods high in fat like nuts, seeds, avocados, coconuts, olives, and oils? Stay Connected: ----------------------------------------------------- Website: http://bananiac.com Facebook: http://facebook.com/symposiumfilms Twitter: http://twitter.com/symposiumfilms Google+: https://google.com/+symposiumfilms Bananiac: http://bit.ly/Wymfj5 FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Views: 54000 Symposium Films
Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal
 
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese. Furthermore, oatmeal is rich in numerous antioxidants, including tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it contains: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium among other phytonutrients. Changes You Can See In Your Body When You Eat Oatmeal Everyday: Regular consumption of oatmeal can prevent obesity and weight gain since it has the ability to keep you full for longer and curb food cravings. You will notice positive changes in your body in a couple of ways. It will boost your energy and provides fiber that will keep you full longer. A bowl of oatmeal has a low-glycemic impact when consumed in the morning and it will provide you with a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar levels. Oatmeal can help you reduce your total calorie intake by 81 percent. A study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals. Generally, most low calorie, low fat diets do not keep us full for longer. On the other hand, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body. Other Health Benefits Of Eating Oatmeal Everyday:  Reduced cholesterol  Lower risk of cardiovascular disease  Lower risk of heart failure  Strong immune system  Controlled blood sugar levels and reduced risk of type2 diabetes  Prevent cancer due to its high fiber content  Whole grains protect from childhood asthma  Excellent grain alternative for people with celiac disease and for those who avoid gluten  Extend life expectancy What You Need To Know About Oat Processing: Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slices them. Old-fashioned oats: are flatter since they are steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, but they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. All of these choices can be your perfect and favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast. You can consume oatmeal as a grain alternative for each meal. For example, you can find a quinoa recipe and replace oatmeal as the grain. Article Link: https://goo.gl/n38aXT Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center.
Views: 3063583 Natural Life Hacks
Top 10 best foods for your heart
 
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From breakfast to dinner (and snacks in between) you're entire day can be heart-healthy! A good-for-your-ticker diet doesn't have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber. Salmon Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third. "Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals. Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost. Avocado Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Olive oil Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease. Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties—they're the least processed—and use them instead of butter when cooking. Nuts Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat." Berries Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer. "Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health." Legumes Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber. Spinach Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber. Flaxseed Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast. Soy Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.
Views: 68 Oak TV
How to use Flax Seeds for Weight Loss | Health Benefits and Other Facts | Flax Seeds/Alsi  In Hindi
 
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Flaxseeds/ Alsi/ Avisa are are called the most powerful, miraculous seed because they are the richest sources of a plant-based (vegetarian) omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds. Nutritional Benefits 2 tbsp serving of flaxseeds contains: Omega-3 (ALA) 6,338mg, Fibre 8g, Protein 7g, Vitamin B1 31% RDA, Manganese 35% RDA, Magnesium 30% RDA, Phosphorus 19% RDA, Selenium 10% RDA Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc. Health Benefits Of Flax Seeds Weight loss, gluten Free, lower cholesterol, high in Antioxidant, helps Digestion, Healthy Skin, hair growth, Healthy Bones. How it Helps in Weight Loss:- High in Fibre, antioxidant, improves metabolism, gluten Free, contain protein aids digestion Who Should Avoid:- People with bowel disorder, people taking blood thinning medication, women with health problem related to hormonal imbalance, pregnant and breastfeeding mothers. How and when to Consume for best results:- Roast the flax seeds and grind them to make their powder. Have one or half tsp early in the morning before breakfast or at bed time for best results with warm water. Or mix the powder in about anything ladoo, energy bars, salads, shakes, smoothie, pan cakes etc If you like this video do Share and subscribe to our channel https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Views: 58359 FoodFitness&Fun
High BP ही नहीं cholesterol, Heart Disease, diabetes, skin remedy.
 
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For more information on this topic Please visit our website https://www.youtube.com/c/DivyaSharma http://www.myfitnessbeauty.com/ https://www.facebook.com/Diyva-Sharma-Tips-701649166669980 https://www.facebook.com/myfitnessbeauty/ https://twitter.com/myfitnessbeauty Please note: This video clip is created on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. -~-~~-~~~-~~-~- Please watch: "2 चीजों को हमेशा रखे ध्यान हार्ट अटैक, हाई बीपी, कोलेस्ट्रॉल ये बीमारिया नहीं आएगी heart attack" https://www.youtube.com/watch?v=yBcNQQqjefE -~-~~-~~~-~~-~-
Views: 602721 Divya Sharma
Flax Seeds Health Benefits For Weight Loss Skin & More | Benefits Of Alsi Seeds| Health Tips In Urdu
 
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This video is about the amazing health benefits of flax seeds / Alsi for weight Loss, skin & many more. These health tips In Urdu Language will help you to keep you healthy.. ==================================== IN HINDI .... Ayee jantay hain k alsi ke beej hamaray liye kitanay faida mand hain .................... NIZAAM INHIZAM AUR QABZ MEIN MUFEED Alsi ke beej nah sirf nizam hazem ke masail ko daur karte hain balkay usay behtar bhi banatay hin- yeh mutadid bimarion se bachanay ke ilawa kayi aisay germs / jaraseemon ka khtama bhi kardete hain jo bimarion ka sabab ban satke hin- alsi ke beej mutadid aqsam ke fiber par mushtamil hotay hain jo ke nizam hazem aur anton ki sahet ko behtar bananay ki salahiyat rakhtay jis se rafaye haajat mein baqaidagi aati hai – yeh hazme ke nizaam ki safai bhi karte hain jo qabz se nijaat ka baais bantaa hai . BLOOD PRESSURE AUR DIL KE LIYE MUFEED Dil ki bimarion ki aik bunyadi wajah khoon mein cholesterol ki mqdarmin izafah hai. Sahet ke jareeday journal of nyotrishn ke mutabiq jo log din mein 30 gram alsi ke beej istemaal karte hain un mein idl cholesterol ki miqdaar un logon se kam payi gayi jo cholesterol kam karne wali adwiyaat kharhe they. Sahet mand dil ke liye aap ko rozana aik se do chaay ke chamach alsi ke beej khanay chahiye. Un beejon mein barri miqdaar mein anti oxidant aur omega 3 fatty acids hotay hain jo nah sirf blood pressure aur dabao ki kefiyat ko behtar karte hain balkay jism mein cholesterol ko bhi kam karte hain . DIABITIES / SUGAR KE LIYE Un mein mojood fibre aur omega 3 fatty acids ki wajah se yeh diabities ke liye bhi bohat mufeed paye gaye hain. Aisay afraad jinhein diabities ka khatrah mojood rahay inhen chahiye ke alsi ke beej baqaidagi se istemaal karen ke is terhan un ke khoon mein glucose ki miqdaar muqarara had se tajawaz nah kere gi. HAIR / BALON AUR JALD / SKIN KE LIYE Alsi ke beej balon aur jald ko sahet mand aur mayaari bananay ke hawalay se madadgaar saabit hotay hin-. Alsi ke beejon ka rozana istemaal aap ke balon ke sath aap ko bhi chust aur hussain banata hai. Alsi ke beejon mein mojood chiknai hair / balon٬ nakhunon aur jald ki nasho numa ke liye ahem kirdaar ada karti hai thisishypenhere yeh jald ki khushki ke khilaaf muzahmat karte hain aur aankhon ki khushki se bhi mehfooz rakhtay hin- yeh tamam fawaid haasil karne ke liye aik chamach paase hue alsi ke beej salad ya dahi par chhrhk kar ya waisay hi achi terhan chaba kar khaye jasaktay hain . JISMANI SOOZISH KE LIYE Hamaray jism mein soozish ki wajah se joron aur pathon mein dard rehne lagta hai lekin agar alsi ke beejon ka istemaal kya jaye to un masail par qaboo paaya ja sakta hai. Un mein omega fatty three, vitamin b-3, selenium ki bharpoor miqdaar payi jati hai jis ki wajah se jismani soozish ko kam karte hain aur joron aur pathon ki dard se nijaat dilatey hain . MOTAPAY AUR METABOLIC SYNDROME KE LIYE Yeh bemari darasal chaar bimarion yani motapay, khoon mein charbi ke tanasub mein izafay, buland fashar e khoon aur diabities ki ibtidayi alamaat ka murakkab hai. Mahireen sahet ka kehna hai ke metabolic syndrome ki wajah se dil ki bemariyan aur diabities type 2 hoti hai. Is ki wajah se hamaray sahet majmoi tor par mutasir hoti hai aur is ke intahi manfi asraat muratab hotay hain. Is ki wajah se jism mein bohat ziyada kamzoree mehsoos hoti hai aur sahet ke deegar masail peda honay lagtay hain. Lekin agar aap alsi ke beej istemaal karne lagen to is bemari aur motapay se nijaat millti hai . ======================================== Please Subscribe Here:- https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 WEBSITE:- https://healthmeasy.blogspot.com/ FACEBOOK:- https://www.facebook.com/Healthmeasy/?skip_nax_wizard=true TWITTER:- https://mobile.twitter.com/HealthMEasy1 GOOGLE+:- https://plus.google.com/u/0/b/103300711070026803962/+HealthMEasy/posts ------------------------------------------------------------------------------- HealthMEasy channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide, We also discuss life issues like... How to live a happy and healthy life in urdu. We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.
Views: 271592 HealthMEasy
Best Foods for Your Heart
 
00:45
Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Salmon Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third. Avocado Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Olive oil Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease. Nuts Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat." Berries Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer. Legumes Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber. Spinach Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber. Flaxseed Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast. Soy Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.
Views: 1471 Top Ten
Flax Seeds Water for Weight Loss - Healthiest Weight Loss Water for Women - How to use Flax Seeds
 
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Flax seeds water for weight loss. Let's see how flaxseed oil helps in weight loss.flax seeds for weight loss drink and its benefits.Flax seeds can be used as healthiest weight loss water for women (Flax seed recipes). Flax seeds are also known as Alsi and linseed. First of all, We should know the correct way to eat flax seeds.There is no benefit of chewing whole Flax seeds as it is just going to pass through and there will be no benefit.Flax seed has to be in powder form so that body can effectively digest and absorb the nutrients from flax seeds. How to store flaxseed - Flaxseed powder should be kept in air tight container. Flax Seed water recipe - To grind the flax seeds - use a small grinder available at home, simply add the required amount of seeds and grind. Best way to detoxify your body is by taking flax seeds in water. Add 1 spoon of ground flax seed in a glass of water, you can use luke warm water if you want. stir and mix well till it dissolves properly. Remember flax seeds thickens in water and it sinks to the bottom and you will have to mix it up while you drink it or use a spoon to drink/eat it. so try to consume it before it thickens completely. Flax seed Drink is ready to consume. Drink this on empty stomach every morning and You can have this drink twice a day. How Flax Seeds helps in weight loss and overall growth (Flax seeds benefits) * It provides fiber, which helps you feel full and offers other weight-loss benefits. * Flax seed contains omega 3 fatty acids which is very beneficial for the body. omega 3 fatty acids capsules are available in market but very expensive. You can consume omega 3 fatty acids at home easily with this drink. * Flax seeds helps in digestion - its a natural laxative. * Flax seeds helps to control high cholesterol, blood pressure and diabetes. flaxseed oil helps reduce cholesterol. * Flax seeds reduces inflammation in joints due to arthritis So friends today we covered How to use flax seeds to make the healthiest weight loss water for women. https://www.youtube.com/watch?v=_wDQP6Bqa6M Please LIKE/COMMENTt/SUBSCRIBE to our channel "Healthy Jiyo". http://www.youtube.com/channel/UCUwztYQqjAk81zLkEwG3bxA?sub_confirmation=1 Healthy Jiyo other famous videos on weight loss:- https://www.youtube.com/watch?v=MjDA9cWWmh4 https://www.youtube.com/watch?v=939NJTYjerE https://www.youtube.com/watch?v=vl3Gq8d6RHM https://www.youtube.com/watch?v=QDqpN6e-HdA https://www.youtube.com/watch?v=Jsy8MVMn_o8 https://www.youtube.com/watch?v=-ayrfiqcwYs https://www.youtube.com/watch?v=QI7mF-hqAwk DISCLAIMER: This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice,diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Views: 422711 Healthy Jiyo
Best Flaxseed Oil Benefits | Cancer Prevention - Reduce Cholesterol
 
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Best Flaxseed Oil Benefits. Cancer Prevention. Research has proven that flaxseeds shield you against cancer of the breast, cancer of the prostate, and cancer of the colon. Flaxseeds contain Lignans, which offer protection against cancers which are responsive to hormones. Lignans also block the enzymes that take part in hormone metabolic process and inhibits the development from the tumor cells. Reduce Levels Of Cholesterol. Because of the highcontent from the omega3 essential fatty acids, flaxseed oil reduces the amount of LDL (good cholesterol) and maintains the Highdensity lipoprotein level within the bloodstream. Only one should keep in head that this one thing can't be good at lowering the cholesterol. Thus, an effective dieting and exercise regime ought to be maintained for any healthy heart and the body. Relieves Inflammation. Research has proven that regular consumption of flaxseed oil cuts down on the inflammation within the inner lining from the intestines. Flaxseed oil works as a good laxative and it has a higher content of mucilage. Bowel Health. Because of its antiinflammatory qualities, flaxseed oil can be used as treating inflammatory bowel disorders like Crohn's disease and colitis. Crohn's disease is caused because of the lack of omega3s. Thus, regular consumption of flaxseed oil cure the condition. Colon Health. Research has demonstrated that omega3s avoid the replication of cancer cells, particularly in cancer of the colon. Thus, the AHA content within the flaxseed oil might be advantageous to treat the colon disorders like cancer of the colon. Disclaimer: You must not rely on the information provided in this video as an alternative to medical advice from you doctor or other professional helthcare provider. if you have any specific questions about any medical matter you should consult your doctor or other professional healthcare professional.
Views: 13 askAJ
Benefits Of Flax Seeds
 
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Benefits Of Flax Seeds 00:00:13 Cardiovascular Diseases 00:00:52 High Blood Pressure And Cholesterol 00:01:31 Weight Loss 00:02:10 Depression 00:02:49 Breast Cancer 00:03:28 Menopause 00:04:01 Delays Bone Loss 00:04:40 Improves Functioning Of Liver 00:05:13 Increases Immunity 00:05:46 Beautiful Hair 00:06:19 Healthy Skin 00:06:45 Prostrate Cancer 00:07:18 Polycystic Ovarian Syndrome(PCOS) 00:07:44 Diabetes 00:08:17 Inflammation
Views: 767 Home Remedies
10 Surprising Health Benefits Of Flax Seed
 
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10 Surprising Health Benefits Of Flax Seed https://youtu.be/EHaddSpbsJ0 The health benefits of flaxseed have made it a part of the traditional cuisines of Asia, America, and Africa. Its high nutritional values and health benefits can outnumber those offered by any other cereal.Flaxseed reduces the risk of various cancers and improves reproductive health in females. It is also a rich source of vitamins and fiber, which keep the heart and the intestines healthy. It aids in maintaining healthy eyes, skin, and hair. There are many health benefits of flaxseed that can improve your health and the quality of your diet. Let us look at some of them in detail: 1. Restricts Calorie Intake: Flaxseed forms an essential part of many diet programmes since it keeps blood sugar levels in check. Due to the presence of fiber, it keeps the stomach full and avoids the intake of surplus calories through overeating. 2. Hair Care: Flaxseed oil can treat brittle hair and nails and prevent them from splitting. It is also effective against irritating scalp conditions caused by eczema. 3. Skin Care: Flaxseed oil can heal inflamed skin areas in cases of acne, rosacea, and eczema. The topical application of this oil heals sunburns effectively. 4. Improves Gastrointestinal Health: Flaxseed is rich in fiber, both soluble and insoluble types. While soluble fiber helps to maintain proper gastrointestinal functions, insoluble fiber plays a vital role in keeping the heart healthy by lowering serum LDL (bad) cholesterol levels. This property of flaxseed also aids in maintaining normal blood sugar levels for people suffering from diabetes. 5. Improves Overall Health: Flaxseed is rich in most B complex vitamins and vitamin E, as well as minerals such as magnesium, potassium, and iron. Vitamin E is essential for healthy skin and bones. Potassium maintains nerve health and iron is a vital component of red blood cells and many enzymes that affect our general metabolism. 6. Good Source of Protein: Flaxseed is a rich source of dietary proteins, having a high essential amino acid index, and providing most of the daily intake of proteins that our bodies need. 7. Prevents Cardiovascular Diseases: Flaxseed is a good source flavone C-glycosides, according to “Phytochemicals and Phytopharmaceuticals”. These polyphenolic compounds inhibit lipid peroxidation, platelet aggregation, and capillary permeability and fragility, thus leading to a lower incidence of cardiovascular diseases. 8. Fights Inflammation: Flaxseed is a great source of omega-3 fatty acids, preceded only by fish oil. Omega-3 fatty acid is the most active agent that fights inflammation in the body. Inflammation is a leading cause of heart diseases, asthma, allergies, diabetes, and even certain cancers. 9. Boosts Immunity: The alpha-linolenic acid and the lignans found in flaxseed boost the immune response in the body and prevent against inflammatory diseases such as rheumatoid arthritis, psoriasis, and autoimmune disorder lupus. 10. Reduces Dry Eye: Flaxseed consumption can reduce “dry eye” syndrome. Also, the omega-3 fatty acids can reduce the risk of macular degeneration, an eye disease caused by damaged nerves in the eye. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.organicfacts.net -~-~~-~~~-~~-~- Please watch: "daily almost 10 minute workout for belly fat and see unexpected 100 result" https://www.youtube.com/watch?v=D9Kaq5MpYO4 -~-~~-~~~-~~-~-
Views: 137 No1HealthCare
Best Foods for High Cholesterol | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 165245 HomeVeda Nutrition
Flax Myth: Do NOT Eat Flax Seed
 
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Flax seed is one of the most terrible “so called health foods” you can eat. Compounds in flaxseeds work against your health. Get ready, because we’re about to Bust this Flaxseed myth once and for all! It’s important we first cover the breakdown of a handful of key compounds that are found in all flaxseeds and high in the vegan diet. Lignans: Lignans are phytoestrogens that have been shown to directly inhibit steroid synthesis while increasing estrogenic activity in the body. Flaxseeds are the richest known nutritional source of lignans. Genistein: Genistein is an isoflavone phytoestrogen that also increases estrogenic activity in the body while inhibiting important reproductive functions such as spermatogenesis and steroid hormone synthesis in men, while increasing uterine weight and and causing endocrine dysfunction in the female reproductive systems in women. Daidzein: Daidzein is another common isoflavone phytoestrogen that has been shown in the research to have similar anti-reproductive effects in both men and women. https://www.ncbi.nlm.nih.gov/pubmed/10325492 (Shows interference with bioavailability and and steroid metabolism, and have estrogenic activity.Also states flax seed is the richest source of these lignans.) https://www.ncbi.nlm.nih.gov/pubmed/7490559 (shows use of dietary lignans and isoflavones to reduce 5 alpha reductase.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/ (Shows a significant reduction in androgen levels due to flaxseed supplementation.) https://www.ncbi.nlm.nih.gov/pubmed/19064574 (This study showed a significant decrease in serum cholesterol, which we know later leads to decreased steroid production.) https://www.ncbi.nlm.nih.gov/pubmed/18328014 (Shows lowered total and ldl cholesterol in postmenopausal women.) https://www.ncbi.nlm.nih.gov/pubmed/11445478 (Shows significant decrease in cholesterol, testosterone, and free androgens.) https://www.ncbi.nlm.nih.gov/pubmed/2826899 (Shows one of the lignans found in flaxseed enterolactone has a negative correlation with testosterone, as well as a positive correlation with SHBG.) https://www.ncbi.nlm.nih.gov/pubmed/1314077 (Although support it for having a slight chance of anti cancer effects this study shows these compounds are able to compete for the type 2 estrogen receptor.) https://www.ncbi.nlm.nih.gov/pubmed/22943974 (shows flax increase 17 beta estradiol but has no effect on how the pen15 develops.) https://www.ncbi.nlm.nih.gov/pubmed/26337632 (Lactating rats fed flax lead to hypercorticosteronaemia in adult male offspring.) https://www.ncbi.nlm.nih.gov/pubmed/21448850 (Shows exposure during feeding of rats can have an impact on thyroid hormone metabolism in adult male offspring.) https://www.tandfonline.com/doi/abs/10.1080/01635580801971864 (Shows flax lowers shbg steroid hormone in obese women.) https://www.tandfonline.com/doi/abs/10.1207/S15327914nc391_8 (Shows decrease in 17 beta estradiol and estrone sulfate but increase in prolactin in postmenopausal women.) https://www.tandfonline.com/doi/abs/10.1080/00984109909350177 (Shows flaxseed potential to alter reproduction in a dose dependent manner) https://www.ncbi.nlm.nih.gov/pubmed/25163581 (This case study showed a woman went into anaphylactic shock after ingesting linseed containing bread.) https://www.ncbi.nlm.nih.gov/pubmed/23550019 (Endocrine disruptors and phytoestrogen underlie a suit of adverse human health effects. https://www.ncbi.nlm.nih.gov/pubmed/12943716 (Consumption of phytoestrogens alter hormone sensitive hypothalamic brain volumes in mice.) https://www.sciencedirect.com/science/article/pii/0022473187902007 (Shows an inverse correlation with high fiber to excretion of estrogen.) https://www.sciencedirect.com/science/article/pii/096007609390022O (Shows inhibition of aromatase.) http://joe.endocrinology-journals.org/content/147/2/295.short (Shows that lignans and isoflavones inhibit 5a-reductase.) https://www.ncbi.nlm.nih.gov/pubmed/8049151 (Shows another reduction in aromatase activity. Most of these studies are supporting the fact that these effects can lower cancer risk so I think there is a form of dogma throughout this research that has been done.) https://www.ncbi.nlm.nih.gov/pubmed/8594308 (Phytoestrogens like flaxseed oil modulate shbg steroid binding protein and effect the delivery of this protein to s*x steroid dependent cells.) https://www.ncbi.nlm.nih.gov/pubmed/29699226 (Shows a decrease in LH, FSH, and estradiol in postmenopausal women.) https://www.ncbi.nlm.nih.gov/pubmed/9039826 (Shows genistein (phytoestrogen) causes increase in uterine weight and has an effect on mammary glands and HPA axis.) https://www.ncbi.nlm.nih.gov/pubmed/12629420 (Perinatal exposure to genistein had lasting alterations in the masculinization of the reproductive system in rats.) https://www.ncbi.nlm.nih.gov/pubmed/10022277 (Shows phytoestrogens are endocrine disruptors just like any exogenous form of hormones.)
Views: 5815 Christopher Walker
Incredible Health Benefits Of Flaxseeds |  Most powerful seeds on the planet | Flax Seed | Flaxseeds
 
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Flax seeds are small brownish and sometimes golden seeds that come from flax plants, an old fiber crop believed to have come from Egypt and China. Also known as lin seeds, they are a rich source of dietary fiber, protein, vitamin B1 and manganese. Flax seeds have one of the highest concentrations of omega 3 in alpha-linolenic acid form. Here are 6 health benefits of flaxseeds that are backed by science. 1. LOWERING CHOLESTEROL LEVELS Flax seeds have high soluble fiber content wich is good for metabolism and prevention of heart diseases and obesity. The America Journal of Clinical Nutrition published that Flax seeds are able to lower cholesterol by a third and promote weight loss. They soluble fiber traps cholesterol in the digestive system making it impossible for the body to absorb it. 2. CONTRIBUTES TO HEALTHY SKIN AND HAIR The essential fats and vitamin B1 found in Flax seeds promote healthy nails, skin and hair. This is because the nutrients reduce dryness that causes hair and nails to flake. Flax seeds also improve the condition of eczema, rosacea and acne. Dry eye syndrome is also one of the conditions improved by flax seeds. 3. DIGESTION Flax seeds contain ALA which helps to protect the digestive tract lining from injury and inflammation. This protects the person from digestive ailments and reduces the symptoms of Cronhs disease. The high fiber content is good fro digestion and removing toxins from the stomach and small intestines. Apart from preventing against constipation, flax seeds also prevent the body from experiencing hunger all the time. 4. REDUCING THE RISK OF CANCER The 3 lignans and antioxidants found in lin seeds balance the hormones in the body and enhance cellular health. Clinical research for cancer shows that a teaspoon of flax seeds everyday will prevent breast and colon cancer. It’s also good for prostate and ovarian cancer because they are hormone related. 5. MENOPAUSAL SYMPTOMS Flax seeds are able to reduce the symptoms women going through the menopause experience. The women get less flushing and night sweats. These seeds can also help women have regular periods and control weavy bleeding. They also reduce the extreme PMS Symptoms such as moods swings, anxiety and headaches. 6. CARDIAVASCULAR PROBLEMS The omega 3 found in plenty in Flax seeds is good for the heart. Though it’s found in ALA, 20% of it can be converted to EPH to ensure the heart is strong and healthy. Flax seeds also lower blood sugar presure, ensuring the heart performs normally without stress. They are also a great source of healthy fats and antioxidants hence are very good at lowering the risk of cancer, diabetes and heart diseases. Flax seeds can be eaten whole or grounded to be eaten with meals. They are also used to make a vegetable oil known as linseed oil. -------------------------------------------- Images are licensed under CC, ------------------------------------------- Blog : https://webhealthremedy.blogspot.com/ Facebook : https://www.facebook.com/Health-Remed... Pinterest : https://www.pinterest.com/healthremedy4u ----------------------------------------------- Disclaimer: The videos posted by Health Remedy are for educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms https://www.youtube.com/yt/copyright/fair-use.html Watch the video till it ends. Don't forget to SUBSCRIBE this channel for more health related videos. Give a Thumbs Up if you liked... Most importantly, Don't forget to SHARE as sharing is caring ❤ CHECK OUT MY OTHER VIDEOS, Thanks for watching 😍 Dr. Lily
Views: 212 Health Remedy
Flax Seed The Organic Food Healthy for Heart
 
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http://www.nutritionforest.com/flax-seed-oil.html http://www.nutritionforest.com Nutrition Forest - Flax Seed Oil Organic Softgel 1000mg Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, hearth support, eye comfort, balance hormones, fight cancer and promote weight loss… and that’s just the beginning! Nutrition Forest - Organic Flax Seed Benefits 1. High in Fiber, but Low in Carbs One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption. Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings. You should aim to consume 30-40 g of high fiber foods daily. 2. Healthy Skin and Hair If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine. The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome. Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. It can also be mixed with essential oils and used as a natural skin moisturizer. 3. Weight Loss A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight loss. Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation. This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan. 4. Lower Cholesterol The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder. The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall. 5. Flaxseeds are Gluten-Free Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory. So, flax seeds are great for those who have Celiac disease or have a gluten-sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy. Another great aspect of flax being gluten-free is that it can be used as a grain-free option in cooking. I will often use it along with coconut flour in baking at home. flax seed weight loss how to eat flax seed flax seed benefits flax seed side effects flax seed recipes flax seed health benefits flax seed powder flax seed bread flax seed benefits for hair flax seed benefits weight loss flax seed benefits for skin flax seed benefits hair growth flax seed benefits and side effects flax seed recipes flax seed weight loss flax seed benefits how to eat flax seed flax seed recipes flax seed oil ground flax seed nutrition flax seed meal how to grind flax seed flaxseed oil uses for skin flaxseed oil weight loss flaxseed oil uses for hair flaxseed oil uses cooking flaxseed oil side effects flaxseed oil uses and benefits flaxseed oil uses side effects flaxseed oil interactions "what seeds are good for weight loss" "are seeds good for weight loss" "can you lose weight with flaxseed" "flax seed benefits for weight loss" "flax seed benefits weight loss" "flax seeds whole or ground" "flaxseed oil vs flax seeds"  "flax seed whole or ground" "image of flax seeds" "flaxseed oil weight" "grind flax seed" "flax seed information" "how to lose weight with flax seeds" "health benefits flaxseed" "how healthy is flax seed" "flax and weight loss" "is flax healthy" "how to lose weight and eat healthy" "eat flax seeds" "flax seed what is it good for" "what are flaxseed good for" "seeds for weight loss" "how do i ground flax seeds"
✔ Natural Home Remedies for High Cholesterol
 
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Natural remedies for high cholesterol Natural treatments to lower cholesterol levels are used to improve general health. But research on such treatments is limited, when you compare them to that on conventional medical treatments. Very few natural products have been clinically proven to reduce cholesterol. However, many people have experienced some success with alternative treatments with natural products. Some cholesterol-lowering supplements and natural remedies might be helpful. But before you try any alternative treatments, you should check with your doctor to determine if they are safe for you. The ingredients in some natural treatments can interfere with certain medications. They can have harmful side effects too. Astragalus Astragalus is an herb used in Chinese medicine to support the immune system. It contains anti-bacterial and anti-inflammatory properties. This herb is believed to protect the body against various stresses. Studies suggest that astragalus may have some benefits for your heart. However, more research is needed to learn how astragalus may impact your cholesterol levels and overall heart health. Flaxseed Flaxseed is taken from the flax plant. Flaxseed and flaxseed oil contain high levels of alpha-linolenic acid. This is an omega-3 fatty acid that may help lower your risk of heart disease and it may help you lower your cholesterol. Fish with omega-3 fatty acids Omega-3 fatty acids can also be found in fish and fish oils. Salmon, tuna, lake trout, herring, and sardines, are really rich sources. Experts have long believed that omega-3 fatty acids found in fish help reduce the risk of dying from heart disease. Other nutrients in fish may help protect your heart and lower your cholesterol level. Eating one or two servings of fatty fish per week can lower your chances of dying from a heart attack. Garlic. Garlic has been used as a cooking ingredient and medicine for thousands and thousands of years. You can eat it raw or cooked. It is also available in supplement form, as a capsule or tablet. Research suggests that garlic can help lower your blood pressure and reduce your blood cholesterol levels. Some studies have found that taking garlic for one to three months helps lower blood cholesterol levels. Red yeast rice Red yeast rice is a Chinese medicine and cooking ingredient. It is made by culturing red rice with yeast. Some red yeast rice products contain quantities of monacolin K. This substance is identical to the active ingredient in the drug lovastatin. Red yeast rice products that contain this ingredient may help lower your blood cholesterol levels. You can obtain natural remedies without a prescription. Some people have found that natural remedies are helpful when used with their standard treatment plan. There is no hard evidence that alternative or herbal remedies alone can lower cholesterol. Most natural remedies are not regulated, and some side effects may be unknown. Diet and lifestyle changes You can also adopt healthy lifestyle habits to help manage your blood cholesterol levels. Here are some examples: Stop smoking. Lose excess weight. Exercise most days of the week. Eat heart-healthy foods, including foods rich in soluble fiber and omega-3 fatty acids. Eliminate trans fats from your diet. Drink alcohol in moderation. Take steps to reduce stress. Cholesterol is a kind of fat found in your blood. Your body makes all the cholesterol it needs. But you also get cholesterol from foods you eat. High cholesterol is one of the major factors for heart disease. It greatly increases your chance of developing heart disease and having a heart attack. If you have high cholesterol, your doctor can prescribe medications or lifestyle changes. You may also be able to use one or more of the natural ingredients mentioned above. Thank you for watching. Please give a thumbs up and subscribe and dont forget to leave a comment. Check us out on Facebook https://www.facebook.com/HealthyLivingYouTube ___________________________ Images licensed under CC: https://pixabay.com https://commons.wikimedia.org https://Freepik.com Essence by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 116 Healthy Living
How to Make Healthy Cooking Oil Choices- Thomas DeLauer
 
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How to Make Healthy Cooking Oil Choices- Thomas DeLauer Which Oil is best to cook with? What is best for cooking, may not always be best for fat loss... Want to work with me 1:1? I have a couple of spots still available! Click here: http://www.ThomasDeLauer.com There are so many cooking oils out there - olive oil, macadamia nut oil, coconut oil and avocado oil, just to name a few. What should you keep in mind when choosing the oil for your meal? Which Oil is the Healthiest? We must look at smoke point, omega-3 to omega-6 ratio, along with other health benefits of different oils. Smoke point is the temperature at which an oil will start to smoke. This reaction causes free radicals and toxic fumes to be released in the air, and is not good for the nutritional benefits of the food or the health of the person cooking. If you will be frying or sautéing it is important to use oils with high smoke points. Frying (avoid frying whenever possible due to negative health effects of fried foods): Avocado oil, peanut oil and sesame oil have high smoke points and are safest for frying Sautéing: The oils above plus coconut oil, macadamia nut oil and light virgin olive oil *Oils with a high smoke point also have a longer shelf life, so if you use oil sparingly it is also important to go for an oil with a higher smoke point. Fat Content: Some fats are good for our health while others are not and should be limited. Omega-6 to omega-3 ratio: Western diet contains too many omega-6 fatty acids and too few omega-3 fatty acids. Omega-3 fatty acid consumption is linked to decreased inflammation, overall health improvement, better mood and memory. -Unrefined flax seed oil has a very low omega-6 to omega-3 ratio, with four times as many omega-3 fatty acids. This oil has very low smoke point, so great in dressings or drizzled over already prepared foods. -Macadamia nut oil has a 1:1 ratio, which is the ideal ratio overall in diet. Monounsaturated fat: Great for cardiovascular health, cholesterol and cancer. -Macadamia nut oil is 80% monounsaturated fat and has a great light, sweet nutty flavor. Good for use in baked goods, sautéing and used in dressings. -Olive oil and avocado oil are also high in monounsaturated fat content. Coconut Oil: Coconut oil is made up of natural, healthy saturated fats. Unlike man-made saturated fats, those in coconut oil have been found to help increase healthy cholesterol and decrease unhealthy cholesterol. Comprised of MCTs, which are available for immediate energy in the body. -In a 2008 study in the American Journal of Clinical Nutrition, it was found that those who were selected to consume coconut oil rather than olive oil as part of a weight-loss program over 16 weeks experienced greater energy expenditure and improved weight loss. Favorite Oil Picks: Coconut oil for sautéing and as a general snack - eating a tablespoon of coconut oil will give you immediate energy! Macadamia nut oil for baking and dressings - light, nutty flavor Avocado oil - great for sautéing and high temperature cooking - very high smoke point so will have a longer shelf life and keep beneficial properties during cooking. Tip: Store oils in cool, dark places. Purchase in small containers so that they do not degrade before use. If an oil tastes or smells bitter or off, throw as it has likely broken down. References: 1. Heart-Healthy Cooking: Oils 101 https://health.clevelandclinic.org/2014/10/heart-healthy-cooking-oils-101/ 2. Healthiest Cooking Oil Comparison Chart https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points#.V1GtylcVApE 3. Cooking Oils http://www.wholefoodsmarket.com/recipes/food-guides/cooking-oils 4. Weight Loss Diet that Include Consumption of MCT Oil… http://www.ncbi.nlm.nih.gov/pubmed/18326600 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 40941 Thomas DeLauer
Cholesterol Lowering foods, by baba Ramdev, hindi, क्या खाएं क्या नहीं
 
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Baba ramdev on cholestrol, कोलेस्ट्रॉल या पित्तसांद्रव problem and its easy solutions,
Views: 893687 NewsWithoutViews
Flax Seeds Chutney Powder | Avisa ginjala Podi | Flax Seed Benefits | Avisaginjala Karam Podi Recipe
 
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Flox Seeds Chutney Powder | Avisa ginjala Podi | Flax Seed Benefits | Avisaginjala Karam Podi Recipe Short link to share this Flox Seeds Chutney Powder https://youtu.be/veO0CAqBXsY INGREDIENTS 1. Flox Seeds - 1 Cup 2. Dried Chillies - 10 3. Curry Leaves - 1 Cup 4. Cumin Seeds - 1 Teaspoon 5. Fenugreek Seeds - 1/4 Teaspoon 6. Coriander Seeds - 2 Tablespoons 7. Garlic Cloves - 10 8. Tamarind - 20-30 Grams 9. Salt - 1 1/2 Teaspoon It is important to include flox seeds in our diet. Easting a spoon of flox seeds daily will be beneficial to our health. This powder could be mixed with rice or spread on chepathi. Easting a spoon of flox seeds daily would be recommended. Flox seeds need to be fried first. Heat pan Add flox seeds Fry on medium flame till they give out a nice aroma Move them into a plate and let them cool down Fry 2 tablespoons coriander seeds Add 1 teaspoon cumin seeds, 1/4 teaspoon fenugreek seeds and fry Oil could be added if desired Fry them and move them into a plate Fry dried chillies As dried chillies start to change colour, add curry leaves and fry Add garlic cloves, tamarind and fry Cut off the stove and let the mixture cool down Add previously fried ingredients to a mixie jar, add 1 1/2 teaspoon salt or salt to taste and powder it. Serve with rice, idly, dosa or chepathi After watching this video you can directly do it in your home with easily available ingredients.. Follow us on Facebook - https://www.facebook.com/hyderabadiruchulu Google+ - https://plus.google.com/+HyderabadiRuchulu Tumblr - https://hyderabadiruchulu.tumblr.com Pinterest - http://www.pinterest.com/hyderabadiruchi Blogspot - http://hyderabadiruchulu.blogspot.in Twitter - https://twitter.com/HRuchulu Websit - http://hyderabadiruchulu.com Flox Seeds Chutney Powder | Avisa ginjala Podi | Flax Seed Benefits | Avisaginjala Karam Podi Recipe For more Please subscribe and keep watching Hyderabadi Ruchulu. Enjoy Cooking...
Views: 2889 Hyderabadi Ruchulu
ProYoung Omega 3 Flax Seed Benefits on DD Channel Call - +91-7876306677
 
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Flax Seeds are one of the nature's richest plant sources of omega-3 fatty acids. Omega-3 fats are essential fatty acids which your body cannot synthesize and help to support optimal functioning of immune, cardiovascular and central nervous systems. 1. Healthy Heart: Controls hypertension &protects against heart disease by lowering LDL and increasing HDL Cholesterol. 2. Anti-Inflammatory effect: Reduces severe joint pains and swelling by reducing inflammation in the joints in conditions like RA, and Gout. ReducesInflammation in conditions like Lupus, psoriasis fibrocystic disease of the breast and intestinal damage associated with inflammation. 3. Nerve Health: Assists in the transmission of nerve impulses there by relieving tingling &numbness and protect nerve damage associated with Diabetes & MultipleSclerosis. 4. Women’s Health: Blocks the release of prostaglandins which are responsible for heavy bleeding duringmenstruation associated with endometriosis and also help to stabilize estrogen-progesterone ratio, relieves hot flashes in perimenopause & menopausal women. 5. Men’s Health: Prevent swelling and inflammation of the prostate, helps in male infertility by keeping sperm healthy and male impotence by improving the blood flow to the penis. 6. Weight Management:Helps with the fat loss in the weight management. Visit - www.iproyoungindia.blogspot.in Call Us - +91-7876306677
Flaxseed Water for Weight Loss Fast/Healthiest Weight Loss Water for Women
 
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Health Benefits Of Flaxseed In Hindi Benefits Of Alsi Ke Beej For Loss Weight Improve your cardiovascular health, lowering your blood pressure, the "bad" cholesterol (LDL) and blood triglyceride values; Prevent arterial clots that may result in strokes, heart attacks and thromboses; Boost your immune system, reduce inflammation in your body, alleviate some allergies and any asthma symptoms; Improve your eyesight and the perception of colors offering you good protection against macular degeneration when aging; Support your healthy joints and improve the absorption of calcium; Help heal any sprains and bruises faster and shorten the recovery time of exhausted muscles; Soothe ulcers, irritable bowel disorders and improve your colon health, lowering the risk of colon cancer; Improve your mood significantly and help certain cases of depression; Strengthen brittle nails and help with dry/flaky skin, eczema, psoriasis, alopecia and dandruff; Reduce the pre-menstrual syndrome (PMS) and help cool down hot flashes - an invaluable benefit if you're a menopausal woman; https://www.youtube.com/watch?v=yTb2O... https://youtu.be/cu-q6S27AHg https://www.youtube.com/watch?v=2EHpT... https://www.youtube.com/watch?v=q0FBN.
Views: 229 You Me & YouTube
Is Flaxseed Oil Omega 3
 
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Flaxseed oil benefits include aiding digestion, skin and heart health, among others flaxseeds, sometimes called linseeds, are small, brown, tan or golden colored seeds that the richest sources of a plant based omega 3 fatty acids, overview. It's nutrient composition differs from that of other major oil 3 apr 2002 ala, found in flax seed is the precursor omega fats,can be converted to long chain fats and can therefore substituted for fish Is it better take oil, flaxseed or both? Consumerlab. Flaxseed oil? Harvard health a url? Q consumerlab answers is. Flax seed oil or fish oil? The best source of omega 3s. Breaking why not flaxseed oil? Harvard health. Flax is not the best omega 3 fat 4 02 dr. Why fish stomps flax as a source of omega 3 chris kresser. Flaxseed vs fish oil body soul. The health benefits of flaxseed oil global healing center. Flaxseed oil, on the other hand, contains omega 3 fatty acid ala (alpha linolenic acid) a very small percentage of which is converted into epa and, to 1 jun 2010 flaxseeds and flaxseed oil contain particular fat called. Flaxseed oil contains both omega 3 and 6 fatty acids, which are 5 may 2010 studies have shown that ala supplements (like flax oil) unable to raise plasma dha levels in vegans, despite low at baseline 20 dec 2016 flaxseed contain alpha linolenic acid (ala), one of the essential acids partly inefficiently converts into while flaxseeds rich a type fat, they not serve as good source 3s overall for some people. Flaxseed oil contains a third, plant based omega 3, alpha linolenic acid (ala) 20 may 2012 both flaxseed and fish are excellent sources of but which offers more benefits? (q) or is better for me? . Fish oil versus flax seed which is better? . Flaxseed and flaxseed oil health benefits for cholesterol webmd. The health benefits of fish oil are believed to derive principally from two omega 3 fats, eicosapentaenoic acid (epa) and docosahexaenoic (dha). Best omega 3 supplement flaxseed oil vs. Flaxseed oil benefits digestion, skin & heart health drnatural 10 amazing of consuming flax seed druniversity maryland medical center. 11 may 2017 have you heard the claim that the best omega 3 supplement is a vegetarian omega 3? The fish oil vs flaxseed oil debate has been going on for 8 dec 2013 what does omega 3, 6, 9 mean and should i supplement with flax seed oil vs fish oil? All your questions are answered here so you know what 23 may 2015 fish oil and flaxseed oil contain different types of omega 3 fats and thus have different effects on the body. Flaxseed oil? Harvard health. Understanding some of the basic daily supplements flaxseed oil or fish oil, when used alone in tandem with lubricating eye drops, appear to reduce dry symptoms, including burning, 20 feb 2012 flax is a good source plant omega 3 fatty acids, dietary fiber and other nutrients. Fish oil versus flaxseed which should you use? Better nutrition. Fish oil university should i take fish or flax seed supplement? Omega 3 vsomega is best?
Views: 12 IS win
Is Peanut Butter Bad for You?
 
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For more info: https://draxe.com/peanut-butter-nutrition-facts/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=peanutbutter Is peanut butter bad for you? The answer is yes and no. It depends on how much you consume, the variety of nut you’re eating, and what the rest of your diet looks like. To put it simply, peanut butter can be harmful because peanuts are high in omega-6 fats, which causes inflammation. We do not consume enough omega-3 fats, which reduce inflammation. Secondly, peanuts are grown on the ground and can develop mold, which can be a factor in a lot of kid’s allergy developments today. If you want to eat your peanut butter and still be healthy, here are some tips. When you’re buying peanuts, make sure you’re buying a certified organic brand, usually Valencia or Jungle peanuts, which are grown on bushes higher up from the ground, avoiding mold. Additionally, adding flax seed oil or fish oil supplements to your diet to increase your level of omega-3 fats is important. Consuming peanut butter can be part of a healthy diet if you’re consuming it with the right type of foods. Peanuts are one of the highest forms of plant-based proteins available today, as well. So, if you buy organic, jungle peanuts and you’re consuming a lot of omega-3 fats in your diet, then it can be healthy to consume peanut butter. However, the biggest problem with peanut butter today is that 99% of peanut butters contain hydrogenated oils, are non-organic, and people are consuming too many omega-6 fats. For this reason, peanut butter is not good for you and can cause weight gain and inflammation. If you want to learn more about inflammation, check out this article: http://draxe.com/turmeric-benefits/ Omega 3 fat article: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ Chia seed article: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 453022 Dr. Josh Axe
Flaxseed - Ground Flaxseed Background, Nutrition & My Favorite Brand Review
 
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Here's the LINK to the ARTICLE & REVIEW I wrote for Flaxseed - Ground Flaxseed Background, Nutrition & My Favorite Brand Review: http://healthcodeacademy.com/flaxseed-background-nutrition-and-my-favorite-brand-review If you're interested in buying the organic ground flaxseed supplement I recommend and currently enjoy receiving health gains from you can do so by CLICKING HERE: http://healthcodeacademy.com/flaxseed-background-nutrition-and-my-favorite-brand-review Want to IMPROVE your health, happiness and general well-being? THEN SUBSCRIBE to the Healthcodeacademy.com newsletter HERE!: http://healthcodeacademy.com/subscribe Like our Facebook page HERE!: https://www.facebook.com/healthcodeacademy We're also on Twitter: https://twitter.com/HealthCodeAcade And OF COURSE please SUBSCRIBE to the Youtube channel here: https://www.youtube.com/channel/UCS2CY67rzXHGIvS8vKUwNJA We're also on Google+: https://plus.google.com/+Healthcodeacademypage/posts Video description: If you’re currently blending fruits and vegetables into a smoothie you should be adding ground flaxseed. And if you’re not a smoothie-drinker you should still be consuming flaxseed whether in a drink or something as simple as sprinkled over yogurt. Flaxseed has beneficial effects against many serious health-ailments including breast, prostate and colon cancer, heart disease, and diabetes. Also, flax contains a high amount of both soluble and insoluble fiber. Those familiar with flaxseed are often aware of its Omega-3 essential fatty acids: these are particularly beneficial for heart health. Flaxseed also normalizes the heartbeat and can also reduce blood pressure as well as inflammation. And I must add that inflammation is ultimately responsible for numerous chronic diseases (including heart disease, cancer and many more) so having the gift to keep inflammation in check is an amazing safeguard. Amazingly, numerous studies have stated that diets high in flaxseed Omega-3s can prevent the hardening of arteries as well as keep plaque from depositing in the arteries; this is believed to occur when white blood cells are prevented from sticking to the inner lining of blood vessels. Also, consuming flaxseed can also keep cholesterol levels healthy by lowering the level of bad cholesterol (LDL) in the bloodstream. LDL has been linked to a higher risk of obesity, heart disease, and diabetes. This is especially important as 1 in 3 Americans suffer from hypertension and it’s a heck of a lot healthier to treat this disease with flaxseed as opposed to a potentially dangerous side effect-laden prescription drug. Flax also contains lignans which contain strong antioxidant qualities. Lignans are believed to help safeguard against cancer by blocking enzymes involved in hormone metabolism as well as obstructing the growth and spread of tumor cells. In fact, Omaha researchers fed mice a 10% flaxseed supplement and the melanoma tumors were reduced by as much as 63%! Millions of Americans also suffer from depression. And for many, it occurs because of both a nutritional and chemical imbalance. A Japanese study discovered that patients who suffered from significant depression also had lower levels of eicosapentanoic and docosahexaenoic acids. These acids that are found in a handful of foods including flax. Also, I’ll mention one more disease—prostate cancer. Flaxseed hinders this disease by—in layman’s terms—disrupting the events that lead to cancer cell production (the lignans alter the way your body metabolizes estrogens into safer forms). Flaxseed can even reverse less-serious health problems: in fact, two tablespoons of flaxseed can cut hot flashes in half; these results occurred after subjects consumed flaxseed for two weeks (the intensity of the hot flashes were also lowered). It’s important I mention flaxseed and flax oil are not the same thing. Flax oil only contains part of the seed while flaxseed contains the entire seed. The best way to consume flaxseed is to eat or drink flaxseed that has been ground up. This is because whole flaxseed is likely to travel through the digestive track without offering maximum nutritional benefit. Ideally, one should consume 1-2 tablespoons of flaxseed daily. I consume ground flaxseed. After all—I have loved ones who have dealt with prostate cancer, melanoma, and hypertension.. I hope you enjoy the video and please check out Healthcodeacademy.com where through the concept of self-betterment, it's a place for me to bring you the best articles and content. It's a place where you can improve yourself and see excellent results in your dating and sex life, finances, lifestyle, health and fitness, and everything else under the sun. If you're not living YOUR IDEAL LIFE, don't sweat it—we've got you covered. Enjoy the experience, get some laughs and BE YOUR BEST SELF!
Views: 381 Health Code Academy
Top 10 Healthiest Nuts And Seeds You Should Eat Every Day
 
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Top 10 Healthiest Nuts And Seeds You Should Eat Every Day Nuts and seeds are super healthy and most of us aren’t eating enough of them! They are important additions to our daily food consumption. You can incorporate small amounts of a combination of the following 10 nuts and seeds in your diet to enjoy their health benefits. 1. Almonds Many people consider almonds to be nuts, but they are technically the seeds of the almond tree. A small handful of almonds are all you need to eat daily. These oval-shaped nuts contain fiber, protein, calcium, zinc, magnesium, potassium, phosphorus, copper, iron and some B vitamins. 2. Brazil Nuts Brazil nuts are technically seeds, but people call them nuts due to their brown nut-like outer covering. These nuts help in the prevention of breast and other cancers, cirrhosis of the liver, heart disease and premature aging. They can also improve cardiovascular health, manage Type 2 diabetes, reduce arthritis symptoms, protect skin from sun damage, lower bad cholesterol, and fight anemia. 3. Cashews Cashews are not actually nuts. They are the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree. The several nutrients in cashews can provide energy, improve cardiovascular health, lower cholesterol, help in the production of hemoglobin, manage Type 2 diabetes, reduce PMS symptoms, and help maintain healthy eyes, hair and skin. 4. Chia Seeds Consumption of chia seeds on a regular basis can help reduce joint pain, keep the digestive system healthy, aid weight loss, deliver an energy boost, improve brain health, reduce depression, fight arthritis and protect against diabetes, liver disease and heart disease. 5. Flaxseeds The high fiber in flaxseeds promotes healthy bowel functioning, suppresses appetite and helps support weight loss. Flaxseeds can even help ease the symptoms of premenstrual syndrome (PMS), lower cholesterol, protect against heart disease, stabilize blood sugar and reduce the risk of cancer. They are equally good for maintaining healthy skin and hair. 6. Pine Nuts Although used as nuts in the culinary world, in the botanical world, pine nuts (also known as cedar nuts) are the edible seeds of pine trees. The recommended serving is 2 to 3 tablespoons daily. These nuts help improve heart health, reduce bad cholesterol, protect the arteries from damage, suppress appetite, boost energy and improve vision health. They also help increase the blood’s hemoglobin level and relieve fatigue and tension. 7. Pumpkin Seeds Pumpkin seeds, also known as pepitas, are flat and asymmetrically oval. Regular consumption of these seeds helps boost immunity, lower bad cholesterol, control blood sugar, fight anxiety and depression, reduce arthritis pain, support prostate health, improve heart health, and reduce the risk of developing some types of cancer. 8. Sesame Seeds Sesame seeds are highly valued for their oil, which is exceptionally resistant to rancidity. They can lower blood pressure and cholesterol, protect against liver damage and prevent diseases like arthritis, asthma, migraine headaches, osteoporosis and certain cancers. Note: Excessive consumption of sesame seeds may trigger migraines and irritable bowel syndrome (IBS) symptoms in people who are sensitive to nuts and seeds. 9. Sunflower Seeds Sunflower seeds are the gift of the beautiful sunflowers. They are an excellent source of vitamin E, a fat-soluble antioxidant. Regular consumption of these seeds can help reduce the severity of asthma, lower high blood pressure, prevent migraine headaches and reduce the risk of heart attacks. The recommended serving size is ¼ cup daily. 10. Walnuts By eating just 1 ounce of walnuts daily (7 shelled walnuts), you can enjoy many of the health benefits. Regular consumption of walnuts can help reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and manage diabetes. They are equally good for your skin and hair. Source - https://india.curejoy.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com
Views: 5533 Daily Health Tips
अलसी के बीज के फायदे | Health Benefits of flax seeds for cholesterol and blood pressure
 
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अलसी के बीज के फायदे | Health Benefits of flax seeds for cholesterol and blood pressure
Views: 14 Desi Nuskhe For U
Is Flax Seed Oil Good For You?
 
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Why not flaxseed oil? Harvard health. Flax seed oil daily, the equivalent of which is 1 2 because fish contains natural epa and dha omega 3s (that if you are a vegetarian, ground flax seeds or flaxseed will popular traditional food remedy, as oil, linseed contain alpha linolenic acid (ala), an 3 fatty 8 dec 2013 taking supplement can correct imbalances deficiencies in your diet but confers different health benefits than. Flaxseed oil uses, side effects, interactions and warnings webmd. The health benefits of flaxseed oil global healing center. Foods to help lower ldl ( bad ) cholesterol flaxseed oil is a source of polyunsaturated fatty acids such as alpha linolenic acid. You can take 1 2 tbsp internally to hydrate skin 20 dec 2016 while flaxseed hasn't yet been shown improve heart disease risk, there's good evidence that and oil may lower cholesterol levels. Price foundation does acknowledge the health benefits of flax, recommending up to a 1 2 tsp. People use flaxseed oil for many different ailments and can be a great the weston. Flaxseed oil benefits digestion, skin & heart health drnatural 10 amazing of consuming flax seed drflaxseed and flaxseed for cholesterol webmd. The alpha linolenic acid and related chemicals in flaxseed oil seem to decrease inflammation. What are the benefits of flaxseed oil pills? Benefits capsules herb wisdomthe truth behind al sears, md. Flaxseed oil benefits, side effects, reviews and facts (linseed oil). Googleusercontent search. Axe draxe flaxseed oil benefits url? Q webcache. Is flax healthy? 5 reasons to exercise caution and moderation flaxseed oil fish for dry eyes all about vision. 16 jul 2015 flax seeds are very good for your health this means that you would not cook with flaxseed oil, opting for naturally saturated (and therefore 4 jan 2016 although you might think of all dietary fats as unhealthy, consuming certain types called omega 3 and omega 6 fatty acids might help lower 10 jun 2015 although it is not known if flaxseed oil is as beneficial as fish oil, you can still get a healthy dose of omega 3s by supplementing your diet with health benefits. Flaxseed oil contains 50 percent to 60 omega 3 fatty acids in the form of alpha linolenic acid (ala) 1 sep 2014 flax seed is another great option since it has an even higher concentration healthy fats. Reasons to never neglect flax seed men's fitness. Flaxseed oil also known as linseed oil, has a rich source of healing compounds and been cultivated for more than 7000 years dear health conscious reader. 12 impressive flaxseed oil benefits stylecraze. That is why flaxseed oil thought to be useful for rheumatoid arthritis and other inflammatory (swelling) diseases 20 feb 2012 there has been a lot of talk about the health benefits but many people don't know exactly what it specifically does consider adding your diet you may saving are living healthy fit lifestyle, yet still can't shake alcohol consumption? Just like 1 oct 2006 while seem good way get beneficial omeg
Views: 10 Don't Question Me
Flaxseed vs. Diabetes
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics. This video reminds me of the Prunes vs. Metamucil for Constipation (http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet) one, or any of those talking about various foods that may control blood sugar (Amla Versus Diabetes http://nutritionfacts.org/video/amla-versus-diabetes/), weight (Fat Burning Via Flavonoids http://nutritionfacts.org/video/fat-burning-via-flavonoids/), cholesterol (Dried Apples Versus Cholesterol http://nutritionfacts.org/video/dried-apples-versus-cholesterol/), or sexual dysfunction (Watermelon as Treatment for Erectile Dysfunction http://nutritionfacts.org/video/watermelon-as-treatment-for-erectile-dysfunction/). Yes, these foods may help, but why not get at the root of the problem and try to reverse the condition altogether with a healthier diet overall? That's why I called my 2012 wrap-up Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). The two books I feature are the original classic from 2003, Defeating Diabetes (http://www.worldcat.org/oclc/51264427) co-authored by my favorite dietician, Brenda Davis, and then in 2007 and 2012, from two of my medical mentors, Dr. Neal Barnard's Program To Reverse Diabetes Now (http://www.worldcat.org/oclc/85485215) and Dr. Joel Fuhrman's The End of Diabetes (http://www.worldcat.org/oclc/795757572). In fact Fuhrman's book is so new it wasn't even out when I recorded this video for my volume 12 DVD (http://nutritionfacts.org/2013/01/07/new-nutrition-dvd-to-help-make-your-resolutions-more-resolutee-proceeds-to-charity/)! This is my third flax video of the year. See what it can do against prostate cancer in my last two Flaxseed vs. Prostate Cancer (http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/) and Was It the Flaxseed, Fat Restriction, or Both? (http://nutritionfacts.org/video/was-it-the-flaxseed-fat-restriction-or-both). Next, we move on to Flaxseeds For Sensitive Skin (http://nutritionfacts.org/video/flaxseeds-for-sensitive-skin/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/flaxseed-vs-diabetes/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 106409 NutritionFacts.org
How to use flax seeds? Health benefits of Flaxseed
 
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Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. . Flaxseed, or linseed, comes from the flax plant, which is an annual herb. The ancient Egyptians used flaxseed as both food and medicine. In the past, flaxseed was used mostly as a laxative. It is high in fiber and contains a gummy material called mucilage, both of which expand when they come in contact with water. They add bulk to stool and help it move more quickly through the intestines. Flaxseed and flaxseed oil are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that may be helpful for heart disease, inflammatory bowel disease (IBD), arthritis, and other health problems. Other omega-3 fatty acids include those found in fish oil, which are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Mackerel, salmon, and walnuts are good sources of omega-3 fatty acids. Flaxseed oil contains only ALA, not the fiber or lignans found in the flaxseed. Other plants that contain ALA include canola (rapeseed), soybean oil, walnuts, and pumpkin seed. Studies suggest that flaxseed may help prevent and treat of the following health conditions. High cholesterol Heart disease Menopausal symptoms Breast cancer Colon cancer Prostate cancer Other uses Researchers are investigating whether omega-3 fatty acids may help protect against certain infections and in treating conditions including ulcers, migraine headaches, attention deficit/hyperactivity disorder (ADHD), addiction, eating disorders, preterm labor, emphysema, psoriasis, glaucoma, Lyme disease, lupus, and panic attacks. https://youtu.be/zjY1w0FcumA
Views: 190 ABC NUTRITIONS ONE