Search results “Effects of hormones on serotonin”
Serotonin and Treatments for Depression, Animation.
What is Serotonin? How to Increase Serotonin Levels without Drugs? This video and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/neurology Voice by: Sue Stern ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia How to raise brain serotonin without drugs. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Serotonin, or 5-hydroxytryptamine (5-HT), is a neurotransmitter involved in many brain and body functions and is commonly known as the substance of well-being and happiness. Serotonin is produced in specialized neurons found mostly in the Raphe nuclei located along the midline of the brainstem. The axons of these neurons form extensive serotonergic pathways that reach almost every part of the central nervous system, including the cerebellum and the spinal cord. This is why it’s not surprising that serotonin is implicated in a vast array of brain functions, including sleep and wake cycle, appetite, mood regulation, memory and learning, temperature control, … among others. Serotonin is synthesized from the amino acid tryptophan and is stored in small vesicles within the nerve terminal. When a serotonergic neuron is stimulated, serotonin is released into the synaptic cleft where it binds to and activates serotonin-receptors on the postsynaptic neuron. Serotonin action is then TERMINATED via removal of its molecules from the synaptic space. This is accomplished through a special protein called serotonin-transporter. Low levels of serotonin in the brain have been associated with depressive disorders and current treatments for depression aim to increase these levels. The most commonly prescribed medications, called “selective serotonin reuptake inhibitors”, or SSRIs, act by blocking serotonin reuptake by the transmitting neurons. This results in elevated levels of serotonin in the synaptic space and its prolonged action on the receiving neuron. The SSRIs have developed into the drugs of choice because they produce fewer side effects thanks to their selective action on serotonin alone and no other neurotransmitters. Unfortunately, because serotonin is involved in a wide range of brain functions, the side effects remain significant and may progress to a potentially dangerous condition known as "serotonin syndrome". This syndrome is generally caused by a combination of two or more drugs used to raise the serotonin levels in the brain. If the medications are not discontinued, the condition may become fatal. Nonpharmacologic methods of raising brain serotonin have shown promising results in recent studies. It has been suggested that positive mood induction, either self-induced or due to psychotherapy, correlates with INCREASED serotonin synthesis in the brain. The interaction between serotonin synthesis and mood may therefore be 2-way, with serotonin influencing mood and mood influencing serotonin. Other methods include exposure to bright light and tryptophan-rich diets. To note, however, that serotonin-rich food such as bananas would NOT work because serotonin, unlike tryptophan, can NOT cross the blood brain barrier. Finally, although it sounds like a cliché, physical exercise maybe the most effective and safest way of improving mood. Several studies suggest that serotonin levels are increased with vigorous physical activity and that these elevated levels are maintained for several days after the exercise.
Views: 95459 Alila Medical Media
How to boost your happy chemicals - Dopamine, Oxytocin,  Serotonin and Endorphin Hormones
Stav's channel: https://www.youtube.com/channel/UCPODGFe0Kbn9zO7eeL0pT_w Meet Your Happy Chemicals When your brain releases one of these chemicals, you feel good. Dopamine Serotonin Oxytocin Endorphin It would be nice if they surged all the time. But they don’t work that way. Low dopamine levels can lead to lack of motivation, fatigue, addictive behavior, mood swings and memory loss. Learn how to increase dopamine naturally. There are about 86 billion neurons in the human brain. They communicate with each other via brain chemicals called neurotransmitters. Dopamine is a major neurotransmitter thatís a key factor in motivation, productivity, and focus. Itís dopamine that provides the zest for life. Unfortunately, lifestyle habits, diet, and illness can deplete your dopamine, sapping the joy out of life. If you arenít living life to the fullest, a low dopamine level may be the reason. And there are many ways you can increase dopamine naturally. In this video youíll discover: The effect of dopamine on your brain and the symptoms of a dopamine deficiency. Unhealthy ways to increase your dopamine levelHow to increase dopamine with food and lifestyle changes? How to harness your brainís reward system to increase your level of dopamine? Let's now watch this video. What Does Dopamine Do? Dopamine has been called the ìmotivation molecule.î It boosts your drive, focus, and concentration. It enables you to plan ahead and resist impulses so you can achieve your goals. It gives you that ìI did it!î lift when you accomplish what you set out to do. no fap video are nofap, benefits of nofap, nofap relapse, and how to nofap and how to boost your confidence by avoiding this filthy habit. Dopamine is in charge of your pleasure-reward system. It allows you to experience feelings of enjoyment, bliss, and even euphoria. Too little dopamine can leave you unfocused, unmotivated, lethargic, and even depressed. Dopamine is so critical to motivation that dopamine- deficient lab mice lack motivation to eat.
Views: 30195 Psychology
What is Serotonin? - One Minute Medical School
Serotonin is one of the critical neurotransmitters involved in mood and anxiety regulation, and it is a target of many psychiatric drugs. So, what is it, where does it come from, and what does it do?
Serotonin Neurotransmitter - What Is Serotonin - Functions Of Serotonin
In this video I discuss what is serotonin and some of the functions of serotonin in the body, and functions of serotonin in the brain. The serotonin neurotransmitter plays a part in digestion, blood vessel repair and many other roles in the body. Transcript (partial with notes) Serotonin is a neurotransmitter, meaning that it is a chemical messenger that communicates information throughout your brain and body. It is primarily found in the central nervous system, blood platelets and the digestive tract. Serotonin has many important functions in the body. In the digestive tract, it helps with contraction of intestinal muscles, helping food move through the system. It can also act on gut nerves, signaling pain and nausea. If there are irritants in the food, more serotonin is released, which moves the food faster, leading to diarrhea. This process also can also induce vomiting. Serotonin is also stored in platelets, when a vessel gets damaged, platelets arrive blocking the breakage, and they release serotonin which helps trigger the vessel to narrow, thus stopping or slowing the loss. Serotonin is believed to contribute to feelings of well being and happiness, and it may affect sleep and appetite as well. Low levels of serotonin have been linked to poor emotions.
Views: 16585 Whats Up Dude
Serotonin, Dopamine and your Brain
Drugs, Alcohol, and Mental Disorders alter your brain and emotions in ways we don't completely understand. This week we discuss the effects of some of these substances, and the parts we do know! So spread the word (And be sure to subscribe for more Things You Should Know) -Team TYSK Features the song "Wickenden Kids" by the Rare Occasions - http://therareoccasions.bandcamp.com/ Citations (enable annotations to view): Caron, Marc G. "Hyperlocomotion and indifference to cocaine and amphetamine in mice lacking the dopamine transporter." Nature 379 (1996): 15. Fozard, John R., and Hans O. Kalkman. "5-Hydroxytryptamine (5-HT) and the initiation of migraine: new perspectives." Naunyn-Schmiedeberg's archives of pharmacology 350.3 (1994): 225-229. Huber, Robert, et al. "Serotonin and aggressive motivation in crustaceans: altering the decision to retreat." Proceedings of the National Academy of Sciences 94.11 (1997): 5939-5942. Jentsch, J. David, and Robert H. Roth. "The neuropsychopharmacology of phencyclidine: from NMDA receptor hypofunction to the dopamine hypothesis of schizophrenia." Neuropsychopharmacology 20.3 (1999): 201-225. Kalivas, Peter W. "Neurotransmitter regulation of dopamine neurons in the ventral tegmental area." Brain Research Reviews 18.1 (1993): 75-113. Lehtinen, Ville, and Matti Joukamaa. "Epidemiology of depression: prevalence, risk factors and treatment situation." Acta Psychiatrica Scandinavica 89.s377 (1994): 7-10. Ramikie, Teniel S., et al. "Multiple Mechanistically Distinct Modes of Endocannabinoid Mobilization at Central Amygdala Glutamatergic Synapses." Neuron 81.5 (2014): 1111-1125. Sternbach, Harvey. "The serotonin syndrome." Am J Psychiatry 148.6 (1991): 705-713.
Views: 283376 Things You Should Know
6 Effects Dopamine Has On The Body
Ever heard of dopamine? There's a good chance of hearing people talk about this chemical. It's typically known as the "feel good" neurotransmitter primarily because of its link to pleasure and reward responses. It's the chemical behind that's behind our dreams and deepest secrets. So what is Dopamine? Dopamine is a neurotransmitter that's synthesized in some regions of the brain from L-Dopa. Essentially, we produce this chemical when we consume foods that contain amino acids including tyrosine and phenylalanine. It's important to note that some symptoms are likely to occur when a person's levels become too high or low. High dopamine levels can lead to schizophrenia and cocaine addiction while low levels are associated with Parkinson's disease. But the big question is, "what are the effects of dopamine?" Join us as we explore just about everything you need to know! • Dopamine Boosts the Anticipation of Pleasure First off, whenever we come across a rewarding stimulus, the brain releases more dopamine and this pushes us to seek out the fun or pleasurable activity. For the most part, pleasurable experiences or moments like sex, games, eating tasty foods and even drugs can stimulate the release of dopamine. It's however important to note that dopamine doesn't mediate pleasure; instead, it enhances the expectation of pleasure in humans. The bottom line; you enjoy most of these pleasurable activities because of dopamine. • Dopamine Improves Memory and Learning The effect of dopamine in the brain helps with memory and learning. Essentially, dopamine is crucial for long-term memory storage and retrieval. What's more, this neurotransmitter reminds you of important events especially those that have motivational significance. It's also good to point out that Dopamine plays a big role in working memory; that's the capacity to use information from short-term memory to guide your actions. • Dopamine Increases Your Drive Also known as the "motivation molecule," dopamine gives us the motivational as well as the internal drive to do things. As we know, we usually do things because we find them to be worth it or rewarding. What you should know is that dopamine is the chemical that's responsible for your reward-seeking behavior — your drive is as a result of high dopamine levels. On the flip side, people with low levels of this neurotransmitter are less likely to work for things and care less about the rewards that come afterward. • Dopamine Controls Movement It's also good to point out that dopamine plays an essential role in movement. How? Well, the basal ganglia (largest and most important sources of dopamine in the brain) is the biggest factor that comes into play here — it actually controls movement. For the most part, the basal ganglia require high levels of dopamine to function optimally — this is just how it works. If limited amounts of dopamine reach the basal ganglia, several different voluntary motions may become uncoordinated — this is especially common in Parkinson's disease. • Dopamine Increase Wakefulness As humans, we're more likely to stay awake when we have higher levels of dopamine in the brain — this is precisely why you're always active during the day. On the flip side, dopamine levels fall during the night, and melatonin takes over; as you probably guessed, this chemical makes you sleepy! • Dopamine Processes Pain Besides its role in increasing your urge for exciting experiences, dopamine is also released when you come across unfavorable or sad events — more like when you have an epic argument with your boyfriend or girlfriend. Finally, you should be aware that dopamine has a link to addiction. Essentially, excessive intake of drugs can decrease dopaminergic function and eventually increase addiction to drugs. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Views: 12088 Body Hub
Do You Have Low Serotonin Levels
It is all too common in our society to deal with a serotonin deficiency. Serotonin helps us to feel good. It has been called by many the “happy molecule” for its role in helping to create a positive mood. This video will help you discover if you have lower serotonin levels and natural strategies to boost your serotonin levels naturally. For more info on this topic, go here: http://drjockers.com/do-you-have-low-serotonin-levels/
Views: 14610 Dr David Jockers
How to Increase Serotonin Production - Serotonin Deficiency Treatment
http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Serotonin deficiency treatment, tips on how to increase serotonin production. If you are having some difficulties with the lack of serotonin production in your body, you might be curious as to how to increase serotonin production. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 115390 WaysAndHow
The Wrong Way to Boost Serotonin
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression? Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 34770 NutritionFacts.org
ADHD, Depression, & Anxiety: Serotonin & Dopamine Problems - Tutorial
For excellent expert opinions on mind science - Subscribe here: http://corebrainjournal.com/about *Shortlink for this Balance Video:* http://corepsych.com/balance ADHD & Depression, ADHD, & Anxiety occur together over 80% of the time from my clinical experience and must be treated simultaneously with clear objectives on both sides. If you miss 50% of the problem you're likely to miss it all. You can find Dr. Parker’s book "New ADHD Medication Rules: Brain Science & Common Sense" globally, by clicking on this link: http://geni.us/adhd 0:30 0:54 *How To Start ADHD Meds* Download: http://corepsych.com/start http://corepsych.com - More than 460 articles on psychiatric diagnosis and treatment. *Drug Interactions:* http://corepsych.com/2d6-video To see the connection between brain science and common sense: evidence matters. This is one of my top three recommended videos for starting ADHD/Executive Function treatment: http://www.corepsych.com/basic-3 The treatment for these two often comorbid conditions needs careful attention to both of these diagnostic issues: *Dopamine - ADHD - products don't correct serotonin imbalances, but, on the other hand, make them worse. *Serotonin - depression & anxiety - products don't treat ADHD effectively, and more often make ADHD much worse. Years of experience with my own incorrect diagnostic and dosing strategies strongly encourage more informed treatment strategies. http://youtu.be/Wsj219F9M2Q
Views: 72176 Dr Charles Parker
Is Serotonin A Hormone?
Lack of happiness hormone serotonin in the brain causes. What is serotonin? News medicalserotonin functions, side effects, and more healthline. Biochemically serotonin controls the release of both hormones, modulating insulin from beta cells in pancreas through serotonylation gtpase may 18, 2017 is considered a natural mood stabilizer. Thus, some experts consider serotonin a hormone as well neurotransmitter and neurotransmitter, 5 hydroxytryptamine (5 ht), found in many tissues, including blood platelets, intestinal mucosa, pineal body, central mar 16, 2017 is that people speak of with great reverence. Learn how it can affect your physical, mental, and emotional health serotonin deficiency be a cause of depression, anxiety more. Being a neurotransmitter means it carries or amplifies signals in turn, low levels of serotonin can be caused by an anxiety disorder because is required for the metabolism stress hormones. The mystery of serotonin can it really make you happy? . The most concrete may 2, 2011 researchers lately have learned that serotonin plays an impressive number of critical roles job description grows for our utility hormone research on the association between various polymorphisms and depression supports idea a role, not only in treatment doctor life coach susan biali how to boost your 'happy hormones' effective natural way is by exercising daily; That's endorphins, dopamine you all know happy feeling after this are biochemical processes release so called happiness hormones bioidentical can help balance womens also estrogens effect mood due it's ability increase serotonin, jun 23, 2009 lack commonly known as, brain slows growth mice birth responsible. Googleusercontent search. Aug 3, 2017 the majority of serotonin in humans is present enterochromaffin cells digestive tract, where it involved regulating movement gut. But most people don't actually know what it does and why makes oct 12, 2011 there are many researchers who believe that an imbalance in serotonin levels may influence mood a way leads to depression aug 24, 2016 is known as one of the happy hormones its discovery ultimately led development were hailed 'wonder jun 4, hormone found various parts human body, including brain gut. Apr 29, 2016 the majority of body's serotonin, between 80 90. Are you suffering from low serotonin? Understand the symptoms what is serotonin, and why it considered to be happy hormone serotonin facts, information, pictures. Serotonin deficiency signs, symptoms, solutions definition of serotonin by medical dictionary. Serotonin facts, what does serotonin do? Medical news today. The effects of hormones on mood integrative psychiatry. Serotonin is also taken up by platelets, which store the hormone serotonin or 5 hydroxytryptamine (5 ht) a monoamine neurotransmitter. How to increase serotonin in the human brain without drugs. How to boost your 'happy hormones' happiness hormones how training makes you happy freeletics. Encyclopedia articles serotonin, our
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Simon SInek Cortisol
Views: 16163 janszracing
The Chemical Mind - Crash Course Psychology #3
You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content. BAHHHHHH! Did I scare you? What exactly happens when we get scared? How does our brain make our body react? Just what are Neurotransmitters? In this episode of Crash Course Psychology, Hank takes us to the simplest part of the complex system of our brains and nervous systems; The Neuron. -- -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse
Views: 2519433 CrashCourse
Affects of Serotonin on Human Behaviour (IB Psychology)
Explain how one or more neurotransmitters affect human behaviour -Sorry if I pronounced the names incorrect!!-
Views: 3491 Dysphoria123
What is Dopamine?
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about dopamine. This is a neurotransmitter, which is a hormone like communication that travels through the nervous system. It is involved in pleasure, reward and motion. DEFICIENCIES: *Decrease motivation *Fatigue *Addictions *Mood issues *Resting tremors *Depression CAUSES: *Excessive caffeine *Alcohol *Drugs *Sugar *Stress *Low stomach acids *Adrenal Fatigue THINGS TO DO: *Tyrosine *L-theonine *Vitamin D *Vitamin B6 & B3 *Exercise Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 121996 Dr. Eric Berg DC
How Meditation Boosts Melatonin, Serotonin, GABA, DHEA, Endorphins, Growth Hormone, & More?
How Meditation Boosts Melatonin, Serotonin, GABA, DHEA, Endorphins, Growth Hormone, & More? Backed by thousands of studies, meditation's incredible benefits reach far and wide. Let us explore how the ancient practice upgrades 7 critical brain and body chemicals — as well as the massive implications. #1: The "Happy Neurotransmitter" — How Meditation Boosts Serotonin Meditation Boosts Serotonin. Of our approximately 86 billion brain cells, most all are influenced by serotonin. Known by many scientists as the "happy" neurotransmitter, serotonin is key to helping relay signals from one part of the brain to another. This crucial chemical has a profound impact on our mood, contributing greatly to our overall state of well-being. Scientists show that activities like meditation have a direct impact on the brain’s production of serotonin levels. It is thought that meditation "bathes" neurons with an array of feel-good chemicals, effectively melting away the stress that leads to low serotonin levels and depression. Meditation’s serotonin replenishing effect works to create a utopian chemical environment for the production of new brain cells, making you a happier and healthier person. #2: The "Stress Hormone" — How Meditation Reduces Cortisol Cortisol, a major age-accelerating hormone, is the one chemical where less is better. When we are stressed, our bodies produce cortisol and adrenaline in abundance. Under chronic stress it's production is not normal, and can tear your body down, destroying healthy muscle and bone, blocking the creation of good hormones, eventually leading to anxiety, depression, increased blood pressure, brain fog, insomnia, inflammation, the list goes on. In 2013, researchers discovered a very powerful connection between meditation and cortisol, with remarkable results seen within only a few short weeks. Another study discovered that meditators had a nearly 50% reduction in cortisol levels! #3: The "Longevity Molecule" — How Meditation Boosts DHEA Best known by researchers as the "longevity molecule" and stress counter-puncher, DHEA is one of the most important hormones in the body. As we get older our DHEA levels decrease year after year, opening us up to disease and accelerated aging. Researchers find that the less DHEA you have, the fewer years you have left. Luckily, meditation provides a dramatic boost in DHEA hormone levels. Researchers discovered that meditation practitioners have an incredible 43.77% more DHEA over everybody else! #4: The "Calm Chemical" — How Meditation Boosts GABA Best known for making you feel calm, GABA (gamma aminobutyric acid) is one of the major inhibitory neurotransmitters in your central nervous system. Anyone with an addiction, including alcohol, drugs, tobacco, caffeine, and food, all have one thing in common: lack of GABA. Not having enough of this super-important chemical can create an array of problems, including anxiety, nervousness, racing thoughts, and sleeplessness. In 2010, Psychiatrists at the Boston University found a 27% increase in GABA levels after only 60 minutes of mindful exercises. Meditation has proven to be even more effective than physical exercise! Meditation can melt away Addiction #5: The "Natural High" — How Meditation Boosts Endorphins Responsible for the all-encompassing sense of happiness we sometimes feel, endorphins are a category of neurotransmitters that the body uses as an internal pain killer. A 1995 study tested the neurochemical release of two groups — 11 elite runners and 12 highly trained meditators — after running and meditation, respectively. What did they find? Both groups’ endorphin levels were greatly elevated. Perhaps even more amazing, meditation's "feel-good effect" scored even higher than running! #6: The "Fountain of Youth" — How Meditation Boosts Growth Hormone Growth Harmone stimulates growth during childhood and sustains our tissues and organs today. Starting in your 40s, your pituitary gland, the pea-sized structure at the base of your brain where growth hormone is produced, gradually decreases the amount of GH it creates. The body’s diminishing supply of growth hormone causes the frailty that comes with aging— weaker bones and muscles, increased body fat, poor heart contractions, bad moods, lack of motivation, and fatigue. The key state where our brains release the most growth hormone, "Delta" is a key brainwave frequency found during both meditation and the deepest stage of sleep. Scientists think that the meditators tend to look young because naturally elevated growth hormone levels! #7: The "Sleep Molecule" — How Meditation Boosts Melatonin In moderno Meditate on Your own Kundalini Force Give a Boost to Your Brain's Hormones Visit SimplifiedKundaliniYoga.com Be Blessed by the Divine, Krish Murali Eswar. Visit Website: http://naturopathyoga.org/sky http://naturopathyoga.org/kky http://www.SimplifiedKundaliniYoga.com http://www.KayaKalpaYoga.com
How To Balance Serotonin Naturally And Become Happy
How To Balance Serotonin Naturally And Become Happy Free Business Mastery course http://www.ameerrosic.com NatureWise 5-HTP 200mg Advanced Time Release http://amzn.to/2n6sF67 Selective serotonin re-uptake inhibitors or serotonin-specific reuptake inhibitor are a class of compounds typically used as antidepressants in the treatment of depression, anxiety disorders, and some personality disorder How To balance Serotonin Sleep Paleo Diet Fix Leaky Gut Magneisum Sunshine
Views: 116954 Ameer Rosic
Simon Sinek: We've raised a generation on dopamine
In the 22nd episode of SRO Conversations, best-selling author Simon Sinek of "Start With Why" talks about the themes around his second soon-to-be-released book, "Leaders Eat Last: Why Some Teams Pull Together and Others Don't". In this edition, he discusses about how the youth of today want to make an impact, but have trouble concentrating on doing one thing well since they are addicted to "every bing, buzz, beep or flash" of their telephone. To view all conversations, including this one, visit www.summerrayne.net. Direct any comments/questions for this episode on Twitter @sroakes with #SROConvo You may also follow Simon on Twitter @simonsinek.
Views: 49145 Summer Rayne Oakes
Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica
"Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to 'Food for thought'. As a nutritionist, microbiologist and neuroscientist, Ruairi Robertson is passionate about the link between our bellies and brains. His research is examining how our intestines and the microbes within them can influence both physical and mental health, and most importantly how our diets influence this relationship. Ruairi has travelled the world researching food, and believes it is the key to global public health. Ruairi is a PhD student in University College Cork in Ireland and current Fulbright Scholar (2015/16) to Harvard University. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 1151434 TEDx Talks
Dopamine & Serotonin - dopamine function - what does serotonin do
TODAY WITH GUY RAZI: Dopamine is an organic chemical that plays several roles in the brain and body. Dopamine does not pass the blood-brain barrier so all dopamine outside the brain is manufactured locally. These sites include the kidneys, pancreas and immune system. The relationship between dopamine and Parkinson's disease is well established. Arvid Carlsson received the 2000 Nobel prize in Medicine and Physiology for his research demonstrating the fact. As we age, dopamine production drops and D1, D2, D3 receptors also shut down. In the brain, dopamine helps modulate; executive function, motor control, motivation, arousal, reinforcement, sexual gratification, lactation, nausea and reward. Clearly this molecule is complex and plays many roles. Many of the dopaminergic pathways are stimulated by nootropics to help with executive function, motor control, motivation and reinforcement. Some studies also note reward factors. Abuse of dopamine pathways can occur with illicit drugs leading to an over-production of dopamine which creates excessive arousal, motivation, etc. and will quickly lead to dependence and addiction. Be careful with the brain, you turn the volume to 11 for a few hours- nothing bad happens. You turn the volume to 19, you blow out your speakers and short out your system. Serotonin is a neurotransmitter. 90% of the serotonin in the body is found within the nerves of the digestive system. In the digestive system it helps contract the organs around the food to help with digestion. Serotonin helps to regulate bone metabolism and maintenance. It also helps nitric oxide production in the circulatory system. Similarly to dopamine, serotonin production can be pushed into derangement or dysfunction by illicit drugs. In the brain, dopamine plays a role in memory, cognition, mood and autonomic functions. In the event you take certain drugs, be aware you can damage these systems forever.  The neurotransmitters that help run our brain are important and learning about them will help you make a more informed nootropic stack. _________________________________________________________ MXEL Increases your memory, cognition and creativity while regulating mood and reducing metabolic waste. Reduce inflammation and decrease stress hormones. No caffeine! No taurine! For more information, please visit MXEL Supplements! http://buy.mxel.com/ Join us on our Facebook Group for Brain Supplement discussion! https://www.facebook.com/groups/897506500394603/ Be one of our Affiliates! Register here: https://mxelboost.leaddyno.com/ Become an Affiliates and earn a great commission! Register here: http://affiliate.mxel.com MXEL Shield - Protects you from aging too soon - https://youtu.be/DDsCtLBLaGs Optimize your brain, Optimize your life You may want to watch: MXEL Supplements and Nootropic Pills: https://youtu.be/MadGmqQR7Ss MXEL Interesting Ingredients! Nootropics - nootropics effects: https://youtu.be/KSpIj5uiOzM Ashwagandha - Ashwagandha benefits for men: https://youtu.be/xlyvdrJvKok Racetam – racetams: https://youtu.be/tzVNZ0Jys1M Bacopa Monnieri - bacopa plant: https://youtu.be/9U1mYgOHgD8 Mucuna Pruriens - mucuna pruriens benefits: https://youtu.be/nGIz_Qzd-64 Choline - Part 1 - choline benefits: https://youtu.be/t2CQPfAun2Q Choline - Part 2 – what is choline: https://youtu.be/10H4VWFI6hw Rhodiola Rosea - rhodiola benefits: https://youtu.be/_Ry2_wH9nV8 Curcumin - curcumin supplements: https://youtu.be/6t0rLBpRyCc Lion’s Mane Mushroom - lion s mane mushroom: https://youtu.be/XJI0NXQZ1O4 PRL 8-53 - what is prl: https://youtu.be/iA5B8ZLUHpI Oxiracetam – Aniracetam dosage: https://youtu.be/jadSgf7bdxA Vitamin D-3: https://youtu.be/INcHIWSotUs Other Interesting stuff! Frankincense - what is frankincense: https://youtu.be/fqEpWziHGIA Nicotine - nicotine side effects: https://youtu.be/qTxVYk1EXEY Dopamine & Serotonin - dopamine function: what does serotonin do - https://youtu.be/BhlqLsk0YyI Acetylcholine - acetylcholine function: https://youtu.be/HHr3wjXaklw Fasting is good for your brain: https://youtu.be/9GBZHmj8l4k Gaba & Glutamate – what is gaba: https://youtu.be/a1EMiBnByGU Alpha Brain vs MXEL Boost review: https://youtu.be/G_nulTJMuRI Neuro1 vs MXEL Boost: https://youtu.be/IwmcXS0kiQo Caballo vs MXEL Boost: https://youtu.be/D91BVws7wUI Excelerol vs MXEL Boost: https://youtu.be/DeAjbLhvUzc Nootrobox vs MXEL Boost: https://youtu.be/udr7yQYkbu4 Nootroo vs MXEL Boost: https://youtu.be/6KPkKI86NeM Optimind vs MXEL Boost: https://youtu.be/x946hI6QaK0 Neurofuse vs MXEL Boost: https://youtu.be/7ABkYChrP58 Tru brain vs MXEL Boost: https://youtu.be/sOUQ-7Bb7M8 Anti cholinergics: https://youtu.be/FKv0BqoQJA8 ______________________________________ Facebook: https://www.facebook.com/brainenhancersupplements/ Twitter: @MxelSocial Google +: https://plus.google.com/u/0/108953818445778660672?hl=en Instagram: https://www.instagram.com/mxel_nootropics/ BUSINESS INQUIRIES ONLY: info@mxel.com
Hormonal Imbalances That Cause Depression, Anxiety and Mood Swings.
What if it's not you but your hormones? The most common hormonally-related reasons why we suffer from mood swings, depression, anxiety, foggy brain, aggression or forgetfulness could be due to: • high cortisol levels (aka as adrenal fatigue, stage 1 or 2) • low cortisol levels (aka adrenal fatigue, stage 3) • estrogen dominance • low thyroid function • high androgens, like testosterone or DHEA • high or low neurotransmitters like serotonin To understand more, please watch the above video. To find out which hormones could be causing your emotional swings, take the free Hormones Balance Quiz and get instant results at http://Hormonesbalance.com/Quiz. There are also more videos on http://HormonesBalance.com that explain how hormones impact: • weight • energy levels • hair loss and poor skin quality. Warm wishes. Magdalena.
Views: 29931 Hormones Balance
The Science of Love
TWEET IT - http://clicktotweet.com/s36dT It turns out the brain in love looks strikingly similar to one on drugs like cocaine! Find out what drives love, and why we simply love being in love. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Gregory Brown http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Further Reading -- Brain in Love 3) http://bit.ly/WWTWUZ 4) http://jn.physiology.org/content/94/1/327.full#R48 5) http://www.ncbi.nlm.nih.gov/pubmed/17531984?dopt=Abstract Books: 1) The Brain That Changes Itself - Norman Doidge 2) Memoirs of an Addicted Brain - Marc Lewis
Views: 5314125 AsapSCIENCE
6 Natural Ways To Boost Your Serotonin. The Key To Feeling Of Happiness
Serotonin, an important neurotransmitter, is generally thought of as our ‘feel-good’ chemical due to the major role it plays in regulating our mood. It’s also connected to our appetite, sleep, learning, and memory capabilities. Low serotonin levels in the brain can lead to feelings of depression, low self-esteem, irritability and anxiety. It can also cause us to be more forgetful than usual, crave sugar and starch, and have trouble sleeping. Check out these ways to boost this ‘happy-hormone’ naturally. 1.Soak Up the Sun Sunlight exposure, especially in the morning, is one of the most natural-ways to boost serotonin-levels. Catching some UV rays allows the body to synthesize Vitamin-D, which plays a role in serotonin production. Further proof of the role of sunlight on serotonin levels comes from studies which show our levels of serotonin transporters fall during winter and rise in summer. In fact, it’s these lower serotonin levels which play a role in seasonal-depression. 2.Improve Gut Health By improving the balance of bacteria in your gut, you can enjoy significantly better-health. As scientists continually learn about the complexity of the human-gut, we gain a greater appreciation for its influence over immunity, cognitive-function, weight-management, hormonal-balance and happiness. Serotonin, too, is dependent on a healthy-gut – not surprising when you discover that the majority of the body’s serotonin-levels (between 80% and 90%) are found in the gastrointestinal-tract! 3.Work Out It’s not a myth that working out makes you happy – breaking a sweat has been shown in numerous studies to increase both serotonin-production and release. Cardio-focused exercises – like running, cycling, swimming, and dancing – are most effective at raising our levels of this neurotransmitter. Brisk physical activity may increase the amount of tryptophan, a building block of serotonin, that enters the brain, an effect that lasts even after exercising. 4.Enjoy a Massage From lowering blood pressure and heart-rate to relieving pain, physical contact is known to boost happiness and immune-function. In particular, the skin-on-skin contact of massage has been shown to cause a jump in serotonin-levels. A study carried out by the Touch Research Institutes at the University of Miami School of Medicine found that massage increases serotonin levels by an impressive 28%, and dopamine (another important neurotransmitter) by 31%! 5.Get Social Spending time with friends and family can make you happier. Research has shown that social connectivity triggers the release of oxytocin (the ‘cuddle-hormone’) which stimulates release of serotonin. Your role in your social-circles may also influence your serotonin-levels with studies on monkeys suggesting that dominant individuals have higher than normal levels of the neurotransmitter. 6.Meditate There’s a reason meditation is one of the most important morning habits you can adopt – it will naturally boost serotonin-levels and set you up for the day. Study after study is now showing that meditation is a fantastic mental-exercise – not only for increasing serotonin-levels, but for lowering blood-pressure, easing chronic-pain, reducing anxiety, boosting immunity, improving concentration and more. Many experts recommend meditating after rising, when your mind is still relatively quiet after leaving ‘the sleep-state’. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 9974 Natural Ways
How THC Replaces Your Brain's Neurotransmitters
Episode 2 of 5 Check us out on iTunes! http://apple.co/1TXDZAI Please Subscribe! http://bit.ly/28iQhYC When THC or delta-9-tetrahydrocannabinol makes it's way to your brain via smoking or ingesting, lots of interesting things happen. But what exactly are some of the effects on your brain? + + + + + + + + Previous Episode: Where Did Marijuana Come From, And How Did It Spread?: http://www.seeker.com/where-did-marijuana-come-from-and-how-did-it-spread-1856221054.html + + + + + + + + Sources: The Science of Marijuana: How THC Affects the Brain: http://headsup.scholastic.com/students/the-science-of-marijuana “Some people believe smoking marijuana carries no risks. But scientific research shows that there are risks, especially for teens. Marijuana affects a person’s judgment and can impair his or her ability to drive." What Is THC?: http://www.livescience.com/24553-what-is-thc.html “THC, or tetrahydrocannabinol, is the chemical responsible for most of marijuana's psychological effects. It acts much like the cannabinoid chemicals made naturally by the body, according to the National Institute on Drug Abuse (NIDA)." Smoking Too Much Cannabis Causes Dopamine Deficits In The Brain: http://www.iflscience.com/brain/smoking-too-much-dope-causes-dopamine-deficits-brain/ “There’s no doubt that getting high can make you do some pretty dumb stuff, although the scientific community remains split over whether or not smoking too many joints causes lasting cognitive impairment." How Does Marijuana Produce Its Effects?: https://www.drugabuse.gov/publications/research-reports/marijuana/how-does-marijuana-produce-its-effects “THC and other cannabinoid chemicals in marijuana are similar to cannabinoid chemicals that naturally occur in the body. These endogenous cannabinoids (such as anandamide; see figure) function as neurotransmitters because they send chemical messages between nerve cells (neurons) throughout the nervous system." The Science of the Endocannabinoid System: How THC Affects the Brain and the Body: http://headsup.scholastic.com/students/endocannabinoid “After several decades of research, scientists studying the effects of marijuana made several important discoveries. Not only did they identify the active ingredient in marijuana, they also discovered where and how it works in the brain—via a new system they called the endocannabinoid (EC) system." Pot Science: Top Marijuana Findings of 2015: http://www.livescience.com/53218-top-marijuana-scientific-findings-2015.html “Researchers who study marijuana made a number of findings in 2015, from learning about the health effects of using the drug frequently and recreationally, to figuring out which diseases and conditions are most likely to benefit from the substance's use." Is Eating Marijuana Really Riskier Than Smoking It?: http://www.forbes.com/sites/alicegwalton/2014/06/04/is-eating-marijuana-really-riskier-than-smoking-it/#146bd71f1010 “As more states are on the road to legalizing medical marijuana, a different pot conversation has heated up: The potential health risks of consuming marijuana-infused edibles." Legalized Pot: Smoke It or Eat It?: http://www.livescience.com/24714-marijuana-edibles-colorado-washington.html “The recreational use of marijuana is now legal in both Colorado and Washington, which means that (state) law-abiding Americans might soon have the choice to use a substance whose long-term health effects are still not well understood by science." Smoke vs. Snack: Why Edible Marijuana Is Stronger Than Smoking: http://www.thedailybeast.com/articles/2014/06/13/smoke-vs-snack-why-edible-marijuana-is-stronger-than-smoking.html “Eating marijuana tends to produce a stronger and much longer-lasting high than smoking it—one that is often scary to inexperienced users and can be disconcerting to regulars. This has created some controversy in Colorado, as cannabis neophytes consume newly legal “edibles” ranging from ganja brownies to pot-infused salsa." How Long Does Cannabis Stay In The Body After Smoking?: http://www.nhs.uk/chq/Pages/2287.aspx?CategoryID=53 “It depends on how often and how much cannabis a person smokes and the potency (strength) of the cannabis. In general, the less cannabis that’s smoked, and the less often it’s smoked, the quicker it leaves the body." + + + + + + + + DNews Plus is built for enthusiastic science fans seeking out comprehensive conversations on the geeky topics they love. Host Trace Dominguez digs beyond the usual scope to deliver details, developments and opinions on advanced topics like AI, string theory and Mars exploration. DNews Plus is also offered as an audio podcast on iTunes. + + + + + + + + Trace Dominguez on Twitter https://twitter.com/TraceDominguez DNews on Facebook https://facebook.com/discoverynews DNews on Twitter http://twitter.com/DNews + + + + + + + +
Views: 815138 Science Plus
Serotonin Supplements
Increase serotonin levels with NuMood the serotonin supplement. NuMood works by enhancing the production and function of the three neurotransmitters in the brain that directly affect mood. For more details:- http://www.numood.com/
Views: 8270 Michel Lucia
Simon Sinek: Why Leaders Eat Last
About this presentation In this in-depth talk, ethnographer and leadership expert Simon Sinek reveals the hidden dynamics that inspire leadership and trust. In biological terms, leaders get the first pick of food and other spoils, but at a cost. When danger is present, the group expects the leader to mitigate all threats even at the expense of their personal well-being. Understanding this deep-seated expectation is the key difference between someone who is just an "authority" versus a true "leader." For more on this topic, check out Sinek's latest book Leaders Eat Last: Why Some Teams Pull Together and Others Don't now available for pre-order. Watch more videos here: http://www.99u.com 3:30 Happiness breakdown (4 chemicals) 5:53 1) Endorphins 7:16 Importance of endurance 7:59 2) Dopamine 8:19 Dopamine is to make sure get stuff done 9:10 Goals must be tangible - we have to see the goal to stay focused 10:17 Dopamine is dangerous when unbalanced 15:07 Feel safe 15:40 In our organization, danger isn't a constant it is a variable 17:05 The responsibility of leadership is 2 things: 1) Determine who gets in and who doesn't 2) how big do we make the circle of safety 17:33 Great leaders extend safety to the outermost of the org 17:53 3) Serotonin - leadership chemical 19:30 Trying to enforce relationships 22:22 Value of group-living 22:28 Being alpha comes at a cost 26:01 The cost of leadership is self-interest 27:15 Makes you feel safe 27:34 4) Oxytocin 29:03 Businesses aren't rational, it's about feeling safe. "It's human -- physical touch" 29:27 "Human bonds matter" 29:29 Act of human generosity 32:19 Leaders spend time/energy not money 37:30 You have to make sure you can trust others as leaders because you won't have time to help everyone 38:47 Cortisone - the feeling of stress and anxiety 40:59 Needs to shut down during times 41:42 Cortisone inhabits oxytocin 42:18 "Our jobs are killing us.. leaders are responsible" 43:12 Leadership is a decision, a choice. About Simon Sinek A trained ethnographer and the author of Start With Why: How Great Leaders Inspire Everyone to Take Action, Simon Sinek has held a life-long curiosity for why people and organizations do the things they do. Studying the leaders and companies that make the greatest impact in the world and achieve a more lasting success than others, he discovered the formula that explains how they do it. Sinek's amazingly simple idea, The Golden Circle, is grounded in the biology of human decision-making and is changing how leaders and companies think and act. His innovative views on business and leadership have earned him invitations to meet with an array of leaders and organizations, including Microsoft, Dell, SAP, Intel, Chanel, Members of the United States Congress, and the Ambassadors of Bahrain and Iraq. Sinek recently became an adjunct staff member of the RAND Corporation, one of the most highly regarded think tanks in the world. He also works with the non-profit Education for Employment Foundation to help create opportunities for young men and women in the Middle East region. He lives in New York, where he teaches graduate level strategic communications at Columbia University. About 99U The 99U delivers the action-oriented education that you didn't get in school, highlighting real-world best practices for making ideas happen.
Views: 4738333 99U
Is Serotonin A Hormone?
The link between estrogen and serotonin canary clubdefinition of by medical dictionary. Being a neurotransmitter means it carries or amplifies signals as you search for answers to these pressing health concerns, helps understanding how hormones and other brain chemicals affect moods. Be brain fit bebrainfit serotonin deficiency url? Q webcache. Serotonin hormone production & function in the body gut. Serotonin, which is as others have indicated, serotonin a neurotransmitter, rather than hormone. Serotonin scientists unmask the dark side of 'happy hormone serotonin vswhat is serotonin, and why it considered to be happy hormone? . The mystery of serotonin can it really make you happy? . Googleusercontent search. In this piece, i will happy hormones generally refer to endorphins, serotonin, dopamine, and oxytocin. But most people don't actually know what it does and why makes in part 1 of this 2 series, i highlighted the importance serotonin, “The happiness hormone,” Including how your brain serotonin. Rapport, arda green, and irvine page of the cleveland clinic in 1948. Serotonin facts, what does serotonin do? Medical news todaywhat is serotonin? News medical. Nerve cells in a hormone and neurotransmitter, 5 hydroxytryptamine (5 ht), found many tissues, including blood platelets, intestinal mucosa, pineal body, central did you know that serotonin imbalance is one of the most common contributors to physicians prescribe antidepressants women struggling with 2 may 2011 researchers lately have learned plays an impressive number critical roles job description grows for our utility natural bioidentical hormones can help balance womens also estrogens effect on mood due it's ability increase serotonin, 16 mar 2017 people speak great reverence. In addition, we'll discuss ssris, which boost serotonin levels in the definition & examples 3 05; Endocrine system function hormone regulation 25; General 12 oct 2011 there are many researchers who believe that an imbalance may influence mood a way leads to depression deficiency signs, symptoms, solutions. The hormone was this lesson describes what serotonin is and how it used in the body. This hormone plays an 24 aug 2016 it is known as one of the “Happy hormones” And its discovery ultimately led to development what were hailed depression 'wonder 14 2017 serotonin and melatonin are both hormones that regulate various human functions such sleep, appetite mood. The effects of hormones on mood integrative psychiatry. 29 apr 2016 learn all about serotonin a chemical created by the human body that works as a although some consider the chemical to be a hormone serotonin or 5 hydroxytryptamine (5 ht) is a monoamine neurotransmitter. Biochemically serotonin controls the release of both hormones, modulating insulin from beta cells in pancreas through serotonylation gtpase 3 aug 2017 was first isolated and named by maurice m. What is serotonin? Definition & function video lesson serotonin and depress
Is Serotonin A Hormone?
Serotonin ( s r to n n, ) or 5 hydroxytryptamine (5 ht) is a monoamine neurotransmitter. Serotonin deficiency signs, symptoms, solutions definition of serotonin by medical dictionary. Biochemically derived from tryptophan, serotonin is primarily found in the gastrointestinal tract (gi tract), blood platelets, and central nervous system (cns) of animals, including humans 3 aug 2017 was first isolated named by maurice m. The majority of the body's serotonin, between 80 90. Googleusercontent search. But most people don't actually know what it does and why makes 8 jan 2015 serotonin is the key hormone of happiness, since regulates mood, prevents depression, thwarts irritation you happy sociable in turn, low levels can be caused by an anxiety disorder because required for metabolism stress hormones. Rapport, arda green, and irvine page of the cleveland clinic in 1948. What is serotonin, and why it considered to be the happy hormone mystery of serotonin can really make you happy? . The hormones of happiness and how to increase them. How to boost your 'happy hormones' serotonin and depression 9 questions answers webmd. Serotonin facts, what does serotonin do? Medical news today today medicalnewstoday kc facts 232248 url? Q webcache. Learn how it can affect your physical, mental, and emotional health serotonin deficiency be a cause of depression, anxiety more. Lack of happiness hormone serotonin in the brain causes. The hormone was 18 may 2017 serotonin is considered a natural mood stabilizer. The most concrete 14 jul 2015 what is serotonin? Serotonin a hormone and neurotransmitter chemical 'messenger' that communicates information throughout our brain in part 1 of this 2 series, i highlighted the importance serotonin, happiness hormone, including how your makes serotonin. Serotonin functions, side effects, and more healthline. 11 powerful tips to boost your serotonin part ii of 'how happiness serotonin, our utility hormone, still surprises the new york times. Serotonin scientists unmask the dark side of 'happy hormone serotonin? Understand symptoms serotonin production & function in body gut. Thus, some experts consider serotonin a hormone as well neurotransmitter and neurotransmitter, 5 hydroxytryptamine (5 ht), found in many tissues, including blood platelets, intestinal mucosa, pineal body, central doctor life coach susan biali on how to boost your 'happy hormones' the most effective natural way is by exercising daily; That's 12 oct 2011 there are researchers who believe that an imbalance levels may influence mood leads depression 24 aug 2016 but, despite being prescribed treatment for anxiety, these 'ssri' drugs designed of brain had strange did you know one common contributors physicians prescribe antidepressants women struggling with 4 jun various parts human gut. This hormone plays an as others have indicated, serotonin is a neurotransmitter, rather than. Being a neurotransmitter means it carries or amplifies signals 16 mar 2017 serotonin is h
Views: 128 Burning Question
"Feel Happy in 10 Seconds!" Natural Serotonin Uptake/ Release Frequencies
Cognitive and affective effects of this track: "Given the role that neurotransmitters, hormones and the limbic system play in pain according to the NM theory, it is highly relevant that music has been shown to affect the release of endorphins (29–37), dopamine (38,39) and serotonin (40,41), and decrease cortisol levels (39,42–47) and this audio track encorporates all of these quite beautifully.". - Dr Alison Wilson A recent review (45) of 400 published scientific articles investigating music as medicine found strong evidence that music has effects on brain chemistry, has mental and physical health benefits on management of mood and stress reduction, and that it is the rhythmic stimulation of music, rather than the melody, that has the greatest antipain effect in the brain. Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. ~ Peace & Love ~ ~ Spreading Light Over Darkness ~ ~ Raising Positivity above Negativity ~
Views: 1811 Channel Positivity
Please Share and Subscribe. If you want a custom made audio to treat depression contact amadohc91@gmail.com For downloads: https://samadhimeditationblog.wordpress.com/ Imagine yourself getting the effects and feelings of many kinds of drugs without taking them, discover a new technology that puts your brain in the frequencies that are associated with certain drugs, just put your headphones and within a few minutes start feeling the effects of mind altering substances in a healthy and safe way. How this works? The audios on this album use binaural and isochronic tones that entrain your brain in specific brainwave frequencies that make you feel the effects of drugs. Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz. Isochronic tones are regular beats of a single tone used for brainwave entrainment. Similar to monaural beats, the interference pattern that produces the beat is outside the brain so headphones are not required for entrainment to be effective. They differ from monaural beats, which are constant sine wave pulses rather than entirely separate pulses of a single tone. As the contrast between noise and silence is more pronounced than the constant pulses of monaural beats, the stimulus is stronger and has a greater effect on brain entrainment. Dopamine (or 3,4-dihydroxyphenethylamine) is a neurotransmitter in the catecholamine and phenethylamine families that plays a number of important roles in the brains and bodies of animals. Its name derives from its chemical structure: it is an amine that is formed by removing a carboxyl group from a molecule of L-DOPA. In the brain, dopamine functions as a neurotransmitter—a chemical released by nerve cells to send signals to other nerve cells. The brain includes several distinct dopamine systems, one of which plays a major role in reward-motivated behavior. Every type of reward that has been studied increases the level of dopamine in the brain, and a variety of addictive drugs, including stimulants such as cocaine, amphetamine, and methamphetamine, act by amplifying the effects of dopamine. Other brain dopamine systems are involved in motor control and in controlling the release of several important hormones. Several important diseases of the nervous system are associated with dysfunctions of the dopamine system. Parkinson's disease, a degenerative condition causing tremor and motor impairment, is caused by loss of dopamine-secreting neurons in the midbrain area called the substantia nigra. There is evidence that schizophrenia involves altered levels of dopamine activity, and the antipsychotic drugs that are frequently used to treat it have a primary effect of attenuating dopamine activity. Attention deficit hyperactivity disorder (ADHD) and restless legs syndrome (RLS) are also believed to be associated with decreased dopamine activity. Serotonin /ˌsɛrəˈtoʊnɨn/ or 5-hydroxytryptamine (5-HT) is a monoamine neurotransmitter. Biochemically derived from tryptophan, serotonin is primarily found in the gastrointestinal (GI) tract, platelets, and the central nervous system (CNS) of animals, including humans. It is popularly thought to be a contributor to feelings of well-being and happiness.[6] Approximately 90% of the human body's total serotonin is located in the enterochromaffin cells in the alimentary canal (gut), where it is used to regulate intestinal movements.[7][8] The remainder is synthesized in serotonergic neurons of the CNS, where it has various functions. These include the regulation of mood, appetite, and sleep. Serotonin also has some cognitive functions, including memory and learning. Modulation of serotonin at synapses is thought to be a major action of several classes of pharmacological antidepressants.
Views: 510267 Samadhi Meditation
Serotonin | Neurotransmitter, Behavior, Motor Patterns, Sleep, Arousal, Sexual Behavior, Depression
You Gotta Check This Website Out! http://healingideas.org/ Link to the Study – https://pubchem.ncbi.nlm.nih.gov/compound/5202 Recommended Books – Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood (Lynn Sonberg Books) Paperback – April 15, 2008 http://amzn.to/2yzwEi8 Low moods, low energy, headaches, upset stomach, sleep problems, overeating, heavy drinking... we all have our patterns for responding to the stress and strain of busy schedules and lives. One person may be creative, energetic, and productive for much of the year, yet sag through most of the winter, overeating and oversleeping, like a hibernating bear or a dormant plant. Another may have daily ebbs of energy and mood that can be relieved with a fast-food fix. Someone else may cope well with work and family pressures throughout the week, then get blinding migraines as soon as the weekend comes around. For most, these mood and energy swings and stress-response patterns aren’t disabling or disturbing enough to send us to a doctor or counselor for help. We may see them as inevitable, as just the way we are. Or as an inescapable by-product of high-pressure jobs and family responsibilities. In fact, these chronic, stress-induced problems can be minimized or even eliminated by relatively simple changes in how you eat, exercise, and organize your day. Have you ever noticed how often these common complaints seem to be linked? A low or anxious mood is almost always accompanied by changes in eating and sleeping patterns. Stress or changes in your eating and sleeping schedule can trigger a headache. Sometimes it isn’t stress but the calendar, the weather, or the time of day that brings a sudden shift in energy, spirits, and motivation. Vast numbers of people hit their lows in the early morning or late afternoon, on cloudy days, during much of the winter, or, for women, during premenstrual days. Although stress, weather, and season can all bring on a low mood, a headache, or an eating binge, the ultimate cause is internal and chemical. An essential natural substance called serotonin is one of the body’s most powerful modulators of mood, appetite, sleep, and pain awareness. It is produced in the brains and nervous systems of humans and animals from specific nutrients in the foods we eat. Avoidable fluctuations in its availability to the brain can bring on depression, anxiety, binge eating, insomnia, headaches, and a host of other common everyday problems. Many mood-enhancing drugs, from the antidepressant achieve their effects by increasing the brain’s supply of serotonin. You can take nutrition and lifestyle steps to enhance your serotonin supply without drugs to get your mood, appetite, energy, and headache problems under control. You don’t need to run ten miles a day or live on raw vegetables and skim milk. This is not a case of “the cure is worse than the disease.” You can learn how to ward off your mood and energy lows by scheduling your meals and snacks and choosing mood-enhancing foods. Relaxing, low-impact exercise (for example, walking or cycling) can also help control or avoid stress reactions, such as anxiety and binge eating. Serotonin Neurotransmitter, Behavior, Motor Patterns, Sleep, Arousal, Sexual Behavior, Depression, OCD, Phobias, PTSD, Epilepsy, GAD Serotonin Serotonin is a biochemical messenger and regulator It is synthesized from the essential amino acid L-Tryptophan. Serotonin in the nervous system acts as a local transmitter at synapses, and as a paracrine or hormonal modulator of circuits upon diffusion, allowing a wide variety of "state-dependent" behavioral responses to different stimuli Serotonin is involved with behavioral patterns such as aggressive behavior and rhythmic motor patterns , including those responsible for feeding. Serotonin also modulates sleep, the arousal state , sexual behavior, and others Deficiencies of the serotonergic system causes disorders such as depression, obsessive-compulsive disorder, phobias, posttraumatic stress disorder, epilepsy, and generalized anxiety disorder. Serotonin has three different modes of action in the nervous system: as transmitter, producing paracrine (also called volume) effects, and by circulating in the blood stream, producing hormonal effects. The three modes can affect a single neuronal circuit.
Views: 447 Healthful Studies
How to Reduce Cortisol Naturally (Stress Hormone)
Have you seen the self-help books on how to reduce stress? So which one has the real answer? Two reasons that spring to mind as instigators are: finances and romances. But that’s not all; there’s often a kaleidoscope of trouble brewing internally. The hypothalamus located in your brain starts to ring the alarm. Then the adrenal glands rev up production of cortisol – which is known as the stress hormone. In today’s video we’ll take an in-depth look at this steroid hormone and learn more about its function. Cortisol’s responsibilities Helps keep insulin in check Helps us remain in control as we respond to stress Helps regulate blood pressure Aids the immune system’s health It sounds like a good hormone, but a continuously high level of cortisol can lead to Cushing’s syndrome. Some of the causes of Cushing’s syndrome Chronic stress Adrenal gland problems Consuming too much alcohol Depression Symptoms of Cushing’s syndrome Mood swings Not your typical moody blue days – but days on end when you can’t seem to enjoy anything. Digestive problems When cortisol levels are too high, energy is diverted away from the gastrointestinal tract. This rerouting process reduces enzyme production, which hampers digestion. Heart disease and High Blood Pressure When too much stress in your life triggers an over-abundance of cortisol, it may elevate your blood pressure. This can place you at a higher risk of heart disease. Sleep problems When we awaken in the morning, cortisol is in full production mode to help us make the transition from sleep to life in the real world. Those who suffer from chronic stress have unstable cortisol concentrations, and they won’t have that extra burst of morning cortisol. Weight gain The next time you feel a craving for carb-laden foods and sweets, you may be able to blame it on cortisol. Having a high amount for an extended period can stimulate an appetite for food you wouldn’t ordinarily want to eat. Premature wrinkles Leave it to this pesky hormone to make a visible statement on our faces. High cortisol levels can dehydrate our skin, leaving it prone to premature wrinkles. Other symptoms include: Aches and pains, especially backaches More susceptive to infections, as cortisol may weaken the immune system Growth of facial hair in women Development of pinkish/purple stretch marks on non-pregnant women These symptoms develop gradually, at least in most cases. Therefore, it may take time before a problem is clearly recognized. But if you suspect you may have too much cortisol, you can make lifestyle changes to reduce it. How to lower your cortisol production 1. Eliminate caffeine It’s worth a try to eliminate it from you diet for 2 weeks. Reports indicate that 200mg of caffeine can elevate blood cortisol by 30% in only 1 hour. 2. Sleep deeper and longer Sleep deprivation can create a host of health issues. Perhaps you could try a natural substance, Inositol. It’s a branch of the vitamin B family and is naturally present in certain foods. 3. Exercise regularly Exercise is a stress buster. It not only builds muscle mass but it also causes your brain to produce serotonin and dopamine. These two brain chemicals reduce stress, depression and anxiety. 4. Keep your blood sugar stable That includes banning donuts and cookies from your plate. Consuming excess refined sugar and simple carbs can cause your insulin production to soar. 5. Drink more water Staying hydrated by drinking plenty of water will also keep cortisol from spiking. Drink a glass of water when you go to bed and when you first awaken. 6. Take anti-stress supplements These can be found naturally in calcium, vitamins B and C, magnesium, zinc and CoQ 10 7. Meditate or listen to relaxation tapes Much of the music today can break the sound barrier. If you want to relax and lower your cortisol, turn on some soft music. Or try meditation. We have enough bad stuff on our plate – and that can get us tangled in knots. Take control and lower your cortisol. You’ll be glad you did. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 62419 Natural Cures
Ways to Boost Serotonin:  The Happiness Hormone Part II
Recently, I read an article in HealthKeepers Magazine on Serotonin. I shared with you Part I last month. Now let's continue with Part II and learn ways to boost Serotonin. Increase the amount of tryptophan-rich foods in your diet. Your body utilizes tryptophan to produce serotonin, increasing the amount available and improving both mood and sleep. Proteins such as garbanzo beans, nuts and seeds tend to have high amounts of tryptophan. Other proteins particularly high in tryptophan are eggs, Atlantic cod or perch, raw soybeans, milk, yogurt, cheddar or parmesan cheese, cottage cheese, chocolate, oats and sunflower or pumpkin seeds. Also dark chocolate has been found to increase serotonin levels. Consider replacing a carbohydrate binge with a high-protein snack or a piece of fruit, such as a banana. Carbohydrates are necessary, not only for energy, but also for serotonin levels, but they are tricky. Eat too much of them and you gain weight. Eat too few and your energy levels will drop. People who are sad or depressed often reach for foods rich in carbohydrates because the body knows that carbs will increase serotonin levels. However, many people tend to overdo it and are unable to stop at just a few bites. Avoid "quick fixes" such as sugar, caffeine and alcohol. While these may provide a short-term boost in mood and energy level, the long-term reliance on sugar or stimulants will have a negative effect on your body's ability to regulate serotonin levels, which may lead not only to mod fluctuations but digestive irregularities. Physical touch can increase serotonin levels. Serotonin helps regulate dopamine, and an excess of dopamine can lead to aggressive and sometimes violent behavior. Everyone needs hugs and touching to maintain serotonin levels, so hug friends, loved ones and even your pet, often. Expose yourself to sources of natural light. The amount of sunlight you receive each day is directly related to the amount of serotonin in your brain in a positive way. Our bodies and our brains need sunlight in order to metabolize calcium, absorb vitamin D and regulate sleeping patterns. If you live in a northern climate or you are indoors for most of the day, consider using a light box, which is a form of artificial sunlight you can use indoors. Think positively. Science has shown that your thoughts have an effect on your brain's biochemistry, and so making a concerted effort to see things in a more positive light can help increase serotonin. This is a cascading positive effect because optimism has been found to be inversely correlated with the risk of developing heart disease. In short, the more optimistic you are, the less likely you are to develop one of the top causes of death. BodyTalk is a technique that can improve your physical, emotional and/or mental well-being. Visit http://www.LynnMoralesND.com to register for the upcoming BodyTalk Access class today! HealthKeepers Magazine December 2011
Views: 5628 Lynn Morales ND
Dopamine, Serotonin, Oxytocin, Endorphin (#2 of 7)
This episode of You Have Power Over Your Happy Brain Chemicals describes the special job of each happy chemical in the state of nature, and why these chemicals are not meant to flow all the time. These 7 short videos show you how to build new neural pathways to turn on your happy brain chemicals in new and healthy ways. Anyone can do it by following these simple steps. In the next episodes, you'll learn why our unhappy chemicals turn on so easily, and three simple steps to wire in new self-soothings skills. You can replace an old habit that you're better off without! Check out the pdf Action Guide to support your re-wiring project at: www.YouHavePowerOverYourBrain.com. And get lots more detail in my book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. español : Para ver subtítulos en español toca el botón que dice (CC) en la esquina inferior derecha. You Have Power Over Your Happy Brain Chemicals is a free service of the Inner Mammal Institute. Find more resources for making peace with your inner mammal at www.InnerMammalInstitute.org. Please like and share these valuable resources, and tell us how they worked for you! It’s hard to accept the fact that our happy chemicals can’t surge all the time. Dopamine only spurts when you approach a new reward. Oxytocin only spurts when you enjoy safety in numbers. Serotonin only spurts when you assert your social importance. You will not have peace if you rush to trigger more of these chemicals as soon as a spurt is over. You’ll have more peace in the long run if you get comfortable with the neutral feeling between these spurts.
Views: 16886 Inner Mammal Institute
क्या हैं हार्मोन्स का संतुलन/causes and effects of hormonal disbalance/hormonal imbalance treatment
क्या हैं हार्मोन्स का संतुलन/causes and effects of hormonal disbalance/hormonal disbalance treatment-- This video will show you the reason,treatment and causes for hormonal imbalance 7. Fat melting weight loss Drinks/ lose weight in 15 days/15 दिन में आसानी से वजन घटाए https://youtu.be/m57xJ_PrwXU 44. Benefits of Breastfeeding - Both for mother and baby brain in hindi https://youtu.be/0lvRvNOggBs 45. Cauliflower health benefits for pregnant women - गर्भावस्था में फूलगोभी खाने के लाभ https://youtu.be/ap64nlpS2nk 46. How to choose Baby Care Product?? in hindi/ बेबी केयर प्रोडक्ट्स से सावधान https://youtu.be/XBeenvXdB6o 47. How to know Baby Gender During Pregnancy in Hindi /गर्भ में पल रहा शिशु - बेटा या बेटी????? https://youtu.be/DS_T8klDL7k 48. Child Brain Development with cartoon Character - Laugh and Learn in Hindi https://youtu.be/8Hu75ftAHCY 49. Folic Acid for Baby Brain Development During Pregnancy in Hindi/ शिशु का सम्पूर्ण विकास- फ़ोलिक एसिड https://youtu.be/eS4bma9N-BU 50. 0 - 9 months amazing baby activity in womb during pregnancy in hindi https://youtu.be/fkCR_fY10jE 53. Activities which develop Baby Brain in Hindi/ शिशु के दिमागी विकास के लिए आवश्यक गतिविधियाँ https://youtu.be/GTsVu4c4rCk 54. Liver Cleansing (Detoxification) food and benefis in hindi https://youtu.be/saO9a4JZEfI 55. Food that develop Brain of baby during Pregnancy in Hindi https://youtu.be/VxKMFNaMDqc 56. Food that develop Brain of baby during Pregnancy in Hindi https://youtu.be/VxKMFNaMDqc 8. What are the 5 signs and symptoms of labor pain in hindi/ क्या है प्रसव के 5 संकेत https://youtu.be/_z2wuefElpg 9. How to control Hiccups/ hiccups treatment in hindi/ हिचकी रोकने के उपाय https://youtu.be/J7Nx0l2J5e0 10. leg pain home remedies in Hindi/ कैसे राहत पाए पैरों के दर्द से https://youtu.be/V8W_4AQAu8Q 11. Baby Teething Problems/ असमय क्यों टूट जाते है बच्चो के दूध के दांत ? https://youtu.be/YMhPcT0UyhE 12. Third Month of pregnancy/ changes in mother during third month of pregnancy https://youtu.be/ok9iGNT1J5M 12. Development in Baby during Fourth month of Pregnancy in hindi/ चौथे माह में शिशु का विकास https://youtu.be/4mMQLTaF_Rs 13. How to do Pregnancy test at home in hindi/how do i know i am pregnant https://youtu.be/J-rAShgVxG4 14. What to do During ninth month of Pregnancy in Hindi/प्रेगनेंसी के नौवे माह में क्या करे https://youtu.be/JA-SgDhtJhU 15. 10 Benefits of walking During Pregnancy (0 - 9 months) in Hindi https://youtu.be/K_tAfGNMcXU 16. Facial and Skin Damage in Hindi https://youtu.be/DutR5E5ItJI 87. healthy Food chart for 6 - 12 months baby in hindi/ 6 - 12 माह के baby को कौन सा आहार दे https://youtu.be/MkXzNEGOSYU 88. Weight Loss without dieting and exercise https://youtu.be/qFfqvbtJzjs 89. baby growth and changes in mother from 0 to 9 months during Pregnancy in hindi https://youtu.be/NUqK-X7ptHw 90. Best 5 solutions for Hair Fall Control in Hindi https://youtu.be/_6-pGMZEatk 91. Top 10 Places to visit in Madhya Pradesh in hindi https://youtu.be/6iKmFjTaiXA 92. Visa Free Countries for Indians in hindi https://youtu.be/8E0ab2_Hua0 93. Pregnancy Problems and Solutions in Hindi https://youtu.be/S8bOmz0dT1M 19. changes and effects in body after cesarean delivery/disadvantages of C-Section in hindi https://youtu.be/cr82VCQ4G-Q 20. Hair Care during Monsoon/ Rainy Season in Hindi https://youtu.be/UDsRBgyCV94 ► Subscribe to our channel: https://goo.gl/ojbEJn ► 'वीमेन कार्नर’ के यूट्यूब चैनल को सब्सक्राइब करने के लिए यहाँ क्लिक करें: https://goo.gl/ojbEJn ► 'Women Corner’ ke YouTube channel ko subscribe karne ke liye yahan click kijiye https://goo.gl/ojbEJn ► Facebook: https://goo.gl/QVdm5E ►Facebookpage: https://www.facebook.com/womencorrner/ ► We are Now on twitter as well: https://goo.gl/TD2bSv ► ham twitter par bhi hai- https://goo.gl/TD2bSv ► Google+: https://goo.gl/PXRtsT पोपुलर वीडियोस Google+ : https://plus.google.com/u/0/ our most popular videos on google + : https://plus.google.com/u/0/ ► Click to see all our videos - https://goo.gl/MYPym8 ► हमारे सारे वीडियो इस लिंक पर देखिये - https://goo.gl/MYPym8 ► Hamare saare video is link par dekhiye - https://goo.gl/MYPym8 ► Here are our most popular videos https://goo.gl/MYPym8 ► our playlist “women beauty and health” - https://goo.gl/r6YvvW हमारी प्लेलिस्ट “women beauty and health- https://goo.gl/r6YvvW About my channel Womencorner: Hello Beautiful, Welcome to my channel "Women Corner". Here you will get tips and solution for your Beauty and Health. This channel is for you, if you want any information or solution regarding any problem related to your Beauty and Health, you can freely ask to me, i will provide you the solution by making best videos for you. If you like my videos then please Subscribe my Channel. Thank you
Views: 148240 Women Corner
Effects of Alcohol on the Brain, Animation, Professional version.
Depressant effect of alcohol: action on GABA and Glutamate synapses and how this leads to over-drinking, addiction, withdrawal syndrome and relapse. This video and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/neurology ©Alila Medical Media. All rights reserved. Voice by: Sue Stern. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Alcohol, or more specifically, ethanol, affects brain functions in several ways. Alcohol is generally known as a DEPRESSANT of the central nervous system; it INHIBITS brain activities, causing a range of physiological effects. The pleasurable feeling associated with drinking, on the other hand, is linked to alcohol-induced dopamine release in the brain’s reward pathway. Alcohol also increases levels of brain serotonin, a neurotransmitter implicated in mood regulation. Neurons can be excitatory or inhibitory. Responsiveness or excitability of a neuron is determined by the value of electrical voltage across its membrane. A balance between excitation and inhibition is essential for normal brain functions. Short-term alcohol consumption DISRUPTS this balance, INCREASING INHIBITORY and DECREASING EXCITATORY functions. Specifically, alcohol inhibits responsiveness of neurons via its interaction with the GABA system. GABA is a major INHIBITORY neurotransmitter. Upon binding, it triggers GABA receptors, ligand-gated chloride channels, to open and allow chloride ions to flow into the neuron, making it more NEGATIVE and LESS likely to respond to new stimuli. Alcohol is known to POTENTIATE GABA receptors, keeping the channels open for a longer time and thus exaggerating this inhibitory effect. GABA receptors are also the target of certain anesthetic drugs. This explains the SEDATIVE effect of alcohol. At the same time, alcohol also inhibits the glutamate system, a major excitatory circuit of the brain. Glutamate receptors, another type of ion channel, upon binding by glutamate, open to allow POSITIVELY-charged ions into the cell, making it more POSITIVE and MORE likely to generate electrical signals. Alcohol binding REDUCES channel permeability, LOWERING cation influx, thereby INHIBITING neuron responsiveness. GABA ACTIVATION and glutamate INHIBITION together bring DOWN brain activities. Depending on the concentration of ethanol in the blood, alcohol’s depressant effect can range from slight drowsiness to blackout, or even respiratory failure and death. Chronic, or long-term consumption of alcohol, however, produces an OPPOSITE effect on the brain. This is because SUSTAINED inhibition caused by PROLONGED alcohol exposure eventually ACTIVATES the brain’s ADAPTATION response. In attempts to restore the equilibrium, the brain DECREASES GABA inhibitory and INCREASES glutamate excitatory functions to compensate for the alcohol’s effect. As the balance tilts toward EXCITATION, more and more alcohol is needed to achieve the same inhibitory effect. This leads to overdrinking and eventually addiction. If alcohol consumption is ABRUPTLY reduced or discontinued at this point, an ill-feeling known as WITHDRAWAL syndrome may follow. This is because the brain is now HYPER-excitable if NOT balanced by the inhibitory effect of alcohol. Alcohol withdrawal syndrome is characterized by tremors, seizures, hallucinations, agitation and confusion. Excess calcium produced by overactive glutamate receptors during withdrawal is toxic and may cause brain damage. Withdrawal-related anxiety also contributes to alcohol-seeking behavior and CONTINUED alcohol abuse.
Views: 47438 Alila Medical Media
Nicotine - nicotine side effects
TODAY WITH GUY RAZI: When most people think about nicotine, they think about cigarettes. Nicotine is a single substance while cigarettes contain hundreds. NEVER SMOKE! REPEAT: NEVER SMOKE! Nicotine can be inhaled for the most rapid transmission to the brain. Nicotine gum and lozenges can provide the body with nicotine without the harsh effects of cigarettes. Patches are also available but less nicotine is transferred to the brain. Nicotine is the most addictive of all nootropics at this time. It is habit forming and creates dependency. Only use it if you are under extreme duress and other nootropics are not helping. Once the brain becomes addicted to something, it is much more difficult to quit. Use the following information carefully. Nicotine at 15mg daily has been shown to improve cognition. It reduces growth hormone production. It reduces anxiety. It increases resting heart rate and metabolic rate. It helps one lose weight and improves reaction time. It has been noted to shrink penile size. In the event of dependency, the drugs varenicline and bupropion, have been found to help one quit. Please be cautious with this information. We are all adults and in the interest of a complete understanding of nootropics we are putting this information out there. This is not an endorsement to smoke. This is not an endorsement to chew tobacco. This is not an endorsement to use nicotine supplementation without forethought. ________________________________________________________________ MXEL will enhance your brain and enhance your life. When it comes to brain supplements, you need to choose carefully to make sure it has the right dosage and active ingredients to have an effect on your body and brain. In MXEL Brain Enhancer it Increases your memory, cognition and creativity while regulating mood and reducing metabolic waste. Reduce inflammation and decrease stress hormones. No caffeine! No taurine! For more information, please visit MXEL Supplements! http://buy.mxel.com/ Join us on our Facebook Group for Brain Supplement discussion! https://www.facebook.com/groups/897506500394603/ Be one of our Affiliates! Register here: https://mxelboost.leaddyno.com/ Become an Affiliates and earn a great commission! Register here: http://affiliate.mxel.com MXEL Shield - Protects you from aging too soon - https://youtu.be/DDsCtLBLaGs Optimize your brain, Optimize your life You may want to watch: MXEL Supplements and Nootropic Pills: https://youtu.be/MadGmqQR7Ss MXEL Interesting Ingredients! Nootropics - nootropics effects: https://youtu.be/KSpIj5uiOzM Ashwagandha - Ashwagandha benefits for men: https://youtu.be/xlyvdrJvKok Racetam – racetams: https://youtu.be/tzVNZ0Jys1M Bacopa Monnieri - bacopa plant: https://youtu.be/9U1mYgOHgD8 Mucuna Pruriens - mucuna pruriens benefits: https://youtu.be/nGIz_Qzd-64 Choline - Part 1 - choline benefits: https://youtu.be/t2CQPfAun2Q Choline - Part 2 – what is choline: https://youtu.be/10H4VWFI6hw Rhodiola Rosea - rhodiola benefits: https://youtu.be/_Ry2_wH9nV8 Curcumin - curcumin supplements: https://youtu.be/6t0rLBpRyCc Lion’s Mane Mushroom - lion s mane mushroom: https://youtu.be/XJI0NXQZ1O4 PRL 8-53 - what is prl: https://youtu.be/iA5B8ZLUHpI Oxiracetam – Aniracetam dosage: https://youtu.be/jadSgf7bdxA Vitamin D-3: https://youtu.be/INcHIWSotUs Other Interesting stuff! Frankincense - what is frankincense: https://youtu.be/fqEpWziHGIA Nicotine - nicotine side effects: https://youtu.be/qTxVYk1EXEY Dopamine & Serotonin - dopamine function: what does serotonin do - https://youtu.be/BhlqLsk0YyI Acetylcholine - acetylcholine function: https://youtu.be/HHr3wjXaklw Fasting is good for your brain: https://youtu.be/9GBZHmj8l4k Gaba & Glutamate – what is gaba: https://youtu.be/a1EMiBnByGU Alpha Brain vs MXEL Boost review: https://youtu.be/G_nulTJMuRI Neuro1 vs MXEL Boost: https://youtu.be/IwmcXS0kiQo Caballo vs MXEL Boost: https://youtu.be/D91BVws7wUI Excelerol vs MXEL Boost: https://youtu.be/DeAjbLhvUzc Nootrobox vs MXEL Boost: https://youtu.be/udr7yQYkbu4 Nootroo vs MXEL Boost: https://youtu.be/6KPkKI86NeM Optimind vs MXEL Boost: https://youtu.be/x946hI6QaK0 Neurofuse vs MXEL Boost: https://youtu.be/7ABkYChrP58 Tru brain vs MXEL Boost: https://youtu.be/sOUQ-7Bb7M8 Anti cholinergics: https://youtu.be/FKv0BqoQJA8 ______________________________________ Facebook: https://www.facebook.com/brainenhancersupplements/ Twitter: @MxelSocial Google +: https://plus.google.com/u/0/108953818445778660672?hl=en Instagram: https://www.instagram.com/mxel_nootropics/ BUSINESS INQUIRIES ONLY: info@mxel.com
How stress affects your brain - Madhumita Murgia
Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Views: 2226459 TED-Ed
The Chemistry of Love
This week Reactions is looking at the chemistry of love. What is the science going on when we fall in love? Love has inspired timeless songs and sonnets — not to mention a few less-than-timeless romantic comedies. Now the chemistry of love is the subject of our latest Reactions episode! The video explains how feel-good neurotransmitters like dopamine and oxytocin fuel lifelong pair bonds in prairie voles, which — along with humans — are the mammalian kingdom's leading monogamists. "If you block oxytocin receptors, you can totally cut off that pair-bonding response," explains Abigail Marsh, Ph.D., associate professor of psychology at Georgetown University. "People who excite romantic feelings in us also probably trigger increases in oxytocin, which results in an increase in dopamine, and then we find that person someone we want to stick with." In the video, Marsh also explains that addictive drugs affect the brain in ways similar to love — which helps explain the painful, withdrawal-like symptoms of heartbreak. Video by Sean Parsons Series creator and nerd-in-chief: Adam Dylewski Produced by the American Chemical Society
Views: 136656 Reactions
Balancing Hormones Naturally, Estrogen & Progesterone w/ Dr. Shari Caplan
Dr. Caplan is board certified in Family Practice, Anti Aging and Regenerative Medicine, and Regenerative and Function Medicine (FAARM). Today, we discuss ways to help rebalance female hormones. Here are a topic we discuss in more depth: Stress and Our Hormones Estrogen/Progesterone Balance The Problem with Low Progesterone Symptoms of Low Progesterone Oral VS Topical Progesterone
Views: 63463 High Intensity Health
2-Minute Neuroscience: Oxytocin
Oxytocin is a peptide hormone and neuropeptide that is thought to have a variety of effects ranging from increasing uterine contractions during labor to influencing social interactions. In this video, I discuss where in the brain oxytocin is synthesized and the hypothesized effects of oxytocin. TRANSCRIPT: Welcome to 2 minute neuroscience, where I explain neuroscience topics in 2 minutes or less. In this installment I will discuss oxytocin. Oxytocin is a peptide hormone and a neuropeptide, which is a name for a peptide that can also act as a neurotransmitter. Oxytocin is primarily produced in the hypothalamus and transported through axons to the posterior lobe of the pituitary gland. From there it can be secreted into the bloodstream of the body. Although there are a number of effects linked to this peripherally-acting oxytocin, the best understood effects have to do with childbirth and breastfeeding. Oxytocin is involved with increasing uterine contractions during labor and with the milk let-down reflex, which causes milk to be released during breastfeeding. There is also evidence, however, that some oxytocin-containing neurons project to other areas of the central nervous system including the hippocampus, cerebral cortex, brainstem, amygdala, and spinal cord. The effects of this centrally-released oxytocin are not as clearly understood. Some research suggests it is involved with trust, empathy, and social bonding. These findings have caused some to call oxytocin the trust hormone, the love hormone, or even the cuddle hormone. Others have argued, however, that oxytocin’s effects on the brain are not so clear-cut. Some researchers have found oxytocin to be associated with negative emotions and aggression, and some of the research supporting oxytocin’s function as a love or trust hormone has been criticized for methodological problems. Other researchers have hypothesized that oxytocin might be involved in promoting responsiveness to social cues in general, whether they be positive or negative. Thus, at this point there is no consensus on the effects of oxytocin’s actions on behavior. It is likely, however, that its effects on behavior are far more complex than a simple designation like the “love hormone” would suggest. REFERENCES: Veenema AH, Neumann ID. Central vasopressin and oxytocin release: regulation of complex social behaviours. Prog Brain Res. 2008;170:261-76. doi: 10.1016/S0079-6123(08)00422-6. Also, please see this article on my website that includes links to many other references about this topic, some of which were the basis for statements made in this video: https://www.neuroscientificallychallenged.com/blog/what-are-we-getting-wrong-in-neuroscience Image of breastfeeding mother taken from Max Pixel: http://maxpixel.freegreatpicture.com/Infant-Mother-Baby-Mother-And-Child-Breastfeeding-2730855
10 Tips Boost Serotonin Levels Naturally and Feel Happier
10 Tips: Boost Serotonin Levels Naturally and Feel Happier Millions are Diagnosed with depression every year, and it is time we begin feeling happier without relying on medication. As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more. And, according to the National Ambulatory Medical Care Survey (NAMCS) found that the number of people diagnosed with depression has increased by 450% since 1987. It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill. 1 Get enough vitamin B6 – foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, fish (especially tuna, halibut, salmon, cod and snapper), poultry (chicken and turkey) and lean beef tenderloin. 2 Eat brain boosting seed grains instead of wheat. This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin. Not only improve mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night. For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like turkey, sunflower seeds and pumpkin seeds), will provide much needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin. Good to know: Plant based protein helps to create more serotonin than animal protein does. To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer! 3 Include fermented foods and drinks in your diet – Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundred fold. 4 Get massages and other forms of body work – We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%. 5 Have fun in the sun. Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep! 6 Remove toxins from your life that interfere with brain health. Eat foods like dandelion and citrus fruit to help detox daily. 7 Reduce Stress – prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga! 8 Exercise. A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression. 9 Eliminate processed sugar (or at least drastically reduce it) – If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes. Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey. 10 Give more hugs, love more and fear less. ***** Thanks for watching! New videos posted daily! PLEASE SUBSCRIBE FOR USEFUL TIPS, TRICKS & TECHNIQUES TO IMPROVE YOUR LIFE! More information: Channel: https://goo.gl/cEH8QB Facebook: https://goo.gl/qAJYH8 Gplus: https://goo.gl/HBUJny
Views: 2905 Natural Health
Boost Your Serotonin, Dopamine & Endorphin Release - Binaural Beats + Isochronic Tones
◢ We created this brainwave entrainment music that contains binaural beat frequencies of 2.5Hz and a carrier of 160Hz to relieve you from insomnia, headaches and other pains. The production of serotonin give you a relaxing stress reliever which you can listen to before or after work or studying. Listen with headphones to achieve the best brainwave entrainment results. ◢ Buy the high-quality MP3 at: https://brainwavepowermusic.com/track/769860 ◢Download Our Brainwave Android App for access to great exclusive content! https://play.google.com/store/apps/details?id=com.brainwavemeditationapp Now available for download at our online music store! Go to: http://brainwavepowermusic.com/track/769860 ◢ Subscribe to our channel and be updated with our latest tracks! http://www.youtube.com/BrainwavePowerMusic ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/ ◢ Tune in and be a part of our growing social network communities: • Google+: https://plus.google.com/+BrainwavePowerMusic • Facebook: https://www.facebook.com/BrainwavePowerMusic • Twitter: https://twitter.com/BrainwavePM • Instagram: http://instagram.com/brainwave_power_music We, at Brainwave Power Music, have been dedicating ourselves in creating original sound therapy music tracks, using binaural beats and isochronic tones as our primary sound element along with different instruments and soundscapes to create a relaxed audio environment. We have one main goal: To help others through our music, be it for physical, emotional, mental or spiritual purposes. We upload a lot of new content on our channel every week, and we continue to work hard to provide more new music therapy tracks for everyone. Our other music categories are for: • Meditation http://tinyurl.com/pgb8bfw • Chakra Cleansing http://tinyurl.com/lk8ex4j • Relaxation http://tinyurl.com/kgofutw • Therapeutic Self-Healing http://tinyurl.com/mofp42q • Overall Balance & Well-Being http://tinyurl.com/l2ptxct • Study and Work Aids http://tinyurl.com/pbxaqgu • Lucid Dreaming, Astral Projection & Dream Enhancers http://tinyurl.com/ootdlz5 • Planetary Frequency Connections http://tinyurl.com/ottom5h We are proud of our most-viewed videos. All thanks to our loving, supportive community! • Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) https://www.youtube.com/watch?v=mDX8QrcDI_o • Dopamine, Serotonin, Endorphin Release https://www.youtube.com/watch?v=Op1rgjJAHb8 • Study Aid for Super Learning and Memory: https://www.youtube.com/watch?v=fNUeIaUJAqk ◢ What are Binaural Beats? http://en.wikipedia.org/wiki/Binaural_beats ◢ We also accept donations, which will help in our continuing efforts to create more music therapy. You can send your support through the following sites: • http://bit.ly/DonateToBrainwavePowerMusic • http://www.patreon.com/BrainwavePowerMusic ◢ Meditation & Relaxation Music Created as your ambient accompaniment during your meditation, relaxation, and spiritual connection sessions. To know more about Meditation, you can read our articles here: http://tinyurl.com/o8g3rog ◢ Chakra Cleansing, Therapeutic Self-Healing & Overall Balance Chakras are energy points in the body and flows in the body through the life force prana. Our music tracks are dedicated to ignite, cleanse, and activate all your chakras using various frequency waves that are connected to certain parts of our human aspect, be it physically, emotionally, mentally and spiritually. To know more about how to heal yourself, you can check out some of our articles: http://tinyurl.com/nuzc4r4 To learn more about how to cleanse your chakras, read our article for a more detailed guide: http://tinyurl.com/pveofx9 ◢ Study and Work Aids Get your mind to work and enhance your focus, concentration, creativity and information absorption without the stress or anxiety with our relaxing work and study music accompaniments. Read on how to achieve success with the Power of the Mind!http://tinyurl.com/pgltd4a ◢ Sleep Inducers, Astral Projection & Dream Enhancers We've been creating a lot of unique music tracks dedicated to help you to fall asleep, or get a deep, good sleep that will leave you recharged and refreshed upon waking. Our astral and lucid dreaming tracks are all carefully formulated to make sure that you can achieve subconscious awareness. Here are a few very helpful articles about O.B.E.'s and Lucid Dreaming: http://tinyurl.com/pq47jcp ◢ For requests, questions or collaborations, please email us at: • contact@brainwavepowermusic.com ◢ Read our Helpful Articles on: http://www.brainwavepowermusic.com/blog ◢ Join our mailing list and receive a free MP3 gift from us! http://brainwavepowermusic.com/subscribe
Views: 4746253 Brainwave Power Music
Serotonin, Endorphine & Dopamine Boost  Binaural Beats Isochronic Tones
Serotonin, Endorphine & Dopamine Boost Binaural Beats Isochronic Tones by Good Vibes. ➤ FREE Binaural Beats MP3 Download: http://bit.ly/binauralbeats-free They are released into the blood during times of physical or emotional stress. How to use binaural beats: Find a comfortable place free of distractions. It's important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking. Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization. Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits. You must use stereo headphones for binaural beats to work. Why? Because the 'beats' themselves are created in your brain The word binaural means "having or relating to two ears." It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 400Hz pulses into one ear and 410 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation. All of these frequencies, and the effects they have on the brain have been studied by scientists over the past 40 years, mainly accredited to Robert Monroe of The Monroe Institute. From the extensive research done and on the strength of Monroes' findings, he concluded that inducing brainwave frequencies through the use of binaural beats causes a wide range of effects. But Monroe is definitely not alone in his findings. There are lots of other scientists that have also noted that these lower brainwave frequencies are accompanied by deep tranquility, flashes of creative insight, euphoria, intensely focused attention, enhanced learning abilities, spiritual awareness, and so much more. Please Subscribe us for Daily Updates and more Music: https://www.youtube.com/channel/UCIauBb6cmot_0cYlYeEb8Mw Find Us on social Media: - https://www.facebook.com/GoodVibesChannel - https://plus.google.com/u/0/b/113648737650154472818/ - https://twitter.com/GoodVibesTube serotonin dopamine endorphins, serotonin (hormone), endorphins, dopamine, binaural beats, isochronic tones, brain waves, endorphin release, binaural beats for happiness, dopamine release, boost your serotonin, dopamine serotonin endorphin release, binaural beats dopamine release, binaural serotonin, binaural beats endorphin release © Good Vibes all rights reserved.
Neurotransmitters Overview
An examination of the functions of dopamine, serotonin, epinephrine, noreponephrine, GABA, and acetylcholine.
Views: 111613 Charles Schallhorn
How to Increase Serotonin Levels Naturally ( Help Cure Depression and Anxiety)
Transform Your Body into a Fat Burning Machine and Unleash Your Hidden Six Pack Abs With “The Shredded Badass”! Learn More by Visiting http://theshreddedbadass.com
Views: 8646 The Ripped Bros
Happiness Frequency - Serotonin, Dopamine and Endorphin Release Music, 10 Hz Binaural Beats
Happiness Frequency - Serotonin, Dopamine and Endorphin Release Music, 10 Hz Binaural Beats. Greenred Productions meditation music with binaural beats (brainwave music) can work as sleep music, studying music, relaxing music and many more. Relaxation music can also be used as Spa music and Massage music. Here you can find powerful self-help hypnosis including healing music, Zen music and yoga music. Some sessions are produced for your inner transformation: to overcome fear, elevate your mood and energy levels, and lose weight faster. Meditation music recordings also include reiki music, Zen meditation music and deep trance hypnosis sessions. We compose instrumental and electronic music that is specially designed to enhance brain function and concentration, spa and massage therapy, and healing music therapy. For this reason, we use binaural beats. There are many types of beats for different daily meditation purposes: Delta Waves – Sleep Music / NREM sleep, Alpha Waves are neural oscillations, Theta Waves (Cortical theta rhythm and Hippocampal theta rhythm). Beta waves associated with muscle contractions in isotonic movements, Gamma waves can help to release serotonin, endorphin and dopamine, so it works as happiness music for depression treatment. * Sleep Music – Insomnia Music: Greenred Productions deep sleep music sessions have been specifically created to relax mind and body physically and mentally. Brainwave sessions are suitable for everyone including babies, children, and adults. Sleep hypnosis is based on beautifully slow, soft, soothing music to help you to fall asleep within minutes, naturally and without the aid of medication. These sleep meditation sessions will put you into relaxing healing sleep and will train your mind to fall asleep effortlessly. Relaxing sounds of nature combined with soothing music offers you a peaceful sleep. Would you like to learn to control your dreams, overcome nightmares? Lucid dream meditation sessions will help you to get into a deep state of relaxation and have a more pleasant sleep. Say no to sleep insomnia! Lucid Dreaming and Astral Travel music episodes are the most popular. * Study Music and Focus Music: Study Music & Concentration Music is brainwave background music to help you to study, focus, and concentrate on learning process and work more effectively. Alpha Waves help your mind to get to the state of focus, which is perfect for studying or preparing for exam or test you have at school or university. It also maintains your alertness while studying. Beta waves will help to concentrate for tasks, enhance intelligence. * Healing Frequencies and Healing Music: Our composed relaxing music works very well for Deepak Chopra meditations, Zen meditation techniques, Buddhist meditation chants and Mindfulness meditation techniques. Healing meditation is influenced by Indian meditation music and Japanese meditation music. Healing frequencies can help opening the Third Eye, cleansing the Chakra, and improve Transcendental meditation skills. Our binaural beats meditation helps to heal long-standing physical ailments naturally. Choose to heal both physically and emotionally. Our Channel: https://www.youtube.com/user/GreenredProductions - LET'S CONNECT! - Google+ https://plus.google.com/u/0/+GreenredProductions - FACEBOOK https://www.facebook.com/greenredproductions - Twitter https://twitter.com/GreenredProduct