Home
Search results “Definition of significant weight loss gain”
Why Can't I Lose Weight? Spiritual Lessons We Can Learn from Weight: Part 1  with Marc David
 
08:00
Read full transcript here: http://psychologyofeating.com/spiritual-lessons-weight-1-video-marc/ For so many people today, weight loss and weight gain are not merely about calories in and calories out. Our concerns about weight are often pointing to emotional and spiritual dimensions. Many people are locked in decades-long battles with their bodies. In this video, Marc David offers some unique ideas and interventions in the familiar stories about weight by asking what spiritual lessons our extra weight may be inviting us to learn. https://www.youtube.com/watch?v=N74Oj8jj35o Keywords: Weight, weight loss, weight gain, spiritual lessons, spirituality, body image https://www.facebook.com/IPEfanpage https://twitter.com/Psych_of_Eating https://plus.google.com/u/1/b/104465602283906481920/+Psychologyofeating/posts http://www.pinterest.com/eatingpsych/ https://www.linkedin.com/company/the-institute-for-the-psychology-of-eating https://www.youtube.com/user/MarcDavidIPE Want a sneak peek? Read part of the transcript below: Greetings friends, this is Marc David, founder of the Institute for the Psychology of Eating. Today’s Topic: Spiritual Lessons We Can Learn from Weight Here’s the reality that everyone knows: We live in a world where weight, body fat, extra pounds, gaining it, and losing it are all a very big deal. Our collective concern around weight is one of the biggest conundrums that impact the human heart and mind. The amount of pain and suffering that occurs around this topic can easily be described as profound. Clearly what we’re doing when it comes to weight loss doesn’t work. I don’t take this topic lightly at all, and for that reason I think it’s important that we all do our best to shed more light on this subject. And shining the light of skillful consciousness means we look to other dimensions to help find pieces of the weight loss, weight gain puzzle that may be of importance. In my 30+ years of research, clinical experience, inquiry, curiosity, and deep care around this topic, I’m often led to a particular and unexpected place: Spirituality. Please forgive me if you don’t like that word or if it doesn’t apply to you. If you’re an atheist, then substitute the term “character growth and development.” If you come from a faith and Bible-based approach, then substitute the term “how God is asking me to grow.” And if you’re cool with the term spirituality, here’s what I mean: There’s a dimension that goes beyond what the eye can see. There’s a hidden architecture to the universe. There are unseen forces that move us and guide us that we tend to know very little about. And the great saints, sages, prophets, religious and spiritual leaders throughout history have all pretty much agreed that when we set our sights towards the realm of the spiritual or sacred – our vision begins to open up. With all this in mind, I’d like to share with you 1 important spiritual lesson that we can learn from weight. And when I say weight, I’m talking about the challenges we face in trying to lose it, the challenges we face in not weighing the number that we want, of dealing with the prejudices and judgments of others, and the challenge of dealing with our own harsh commentary about the body we been given. Read the rest of the transcript on our Institute for the Psychology of Eating site here:http://psychologyofeating.com/spiritual-lessons-weight-1-video-marc/
9 Hormones That Lead to Weight Gain and Ways to Avoid It
 
10:01
How to Lose Weight without Workouts. You might think the only reason why you gain weight is overeating, but in fact it can also be the result of your hormones being all out of whack. Triggers like stress, age, genes, and poor lifestyle choices can cause a hormonal imbalance that leads to weight problems. To get the perfect body and keep it slim and slender, you have to follow our simple tips and keep 9 hormones under control. Thyroid hormones 0:45 The thyroid is a butterfly-shaped gland at the base of the neck. It produces the hormones T3, T4, and calcitonin, which are responsible for maintaining the body’s metabolism. If the thyroid doesn’t produce enough of these hormones, a condition called hypothyroidism, the result is often weight gain. To keep it under control, consume iodized salt (or seaweed if you’re on a low-salt diet). Avoid processed foods. Take vitamin D supplements. Consume foods rich in zinc like oysters and pumpkin seeds. Insulin 1:32 Overconsuming processed foods, unhealthy snacks, alcohol, or artificially sweetened drinks can cause the body to develop a resistance to insulin. This means that muscle cells won’t recognize glucose-bound insulin, so all that extra glucose remains in the bloodstream where it doesn’t belong. This causes a spike in blood sugar levels, leading to weight gain and Type 2 diabetes. To avoid it, consume lots of leafy greens and seasonal fruits and veggies. Eat foods full of omega-3 fatty acids. Drink at least a gallon of water every day. Exercise a minimum of 4 hours a week. Testosterone 3:45 Testosterone is often considered a strictly male hormone, but it’s produced in women too. It helps burn fat, strengthen the bones and muscles, and improve the libido. Age and high stress can cause a significant decrease in testosterone levels in women, leading to a loss of bone density and muscle mass. Work-out regularly and focus on muscle-building exercises. It helps boost testosterone levels. Avoid alcohol. Take protein supplements. Get enough fiber in your diet with the help of whole-grain foods, pumpkin seeds, and flaxseed. Leptin 6:39 Leptin is a hormone that keeps the body’s energy levels balanced by keeping hunger at bay. But when we eat food rich in sugar, the oversupply of fructose gets converted to fat that gets deposited in the liver, belly, and other regions of the body. It’s these very fat cells that secrete leptin. With high leptin levels, the brain stops receiving signals that the body doesn’t need to eat at a particular moment. Avoid sugary foods. Have no more than 3 servings of fruit per day. Consume dark green leafy veggies. Avoid processed food. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Thyroid hormones 0:45 Insulin 1:32 Cortisol 2:39 Testosterone 3:45 Progesterone 4:40 Estrogen 5:33 Leptin 6:39 Ghrelin 7:42 Melatonin 8:12 To sum it up 9:05 SUMMARY -If the thyroid doesn’t produce enough of hormones T3, T4, and calcitonin, a condition called hypothyroidism, the result is often weight gain. -Insulin is basically responsible for maintaining glucose levels in the blood. Overconsuming processed foods, unhealthy snacks, alcohol, or artificially sweetened drinks can cause the body to develop a resistance to insulin. -The primary function of cortisol is to decrease stress levels by increasing blood sugar levels, among other things. Too much cortisol makes the body store more fat. -Age and high stress can cause a significant decrease in testosterone levels in women, leading to a loss of bone density and muscle mass. -Progesterone secretion can drop due to a variety of factors. This can result in weight gain and sagging skin. -When estrogen levels go up, the cells that produce insulin get stressed. This makes you resistant to insulin, which causes a rise in blood glucose levels and leads to weight gain. -When leptin levels go up, the brain stops receiving signals that the body doesn’t need to eat at a particular moment. -Ghrelin stimulates the appetite and increases fat deposition. -Melatonin is a hormone that regulates your natural sleep-wake cycle. If we don’t get proper sleep, this healing process gets disrupted, which causes stress and ultimately leads to inflammation-induced weight gain. -Getting enough sleep, keeping a nutritionally balanced diet, drinking plenty of water, getting at least some physical exercise, and avoiding or limiting stress will keep your hormones under control. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 231882 BRIGHT SIDE
DEALING WITH OVEREATING WEIGHT GAIN | CAN'T STOP BINGING | TRACKING MACROS - WEIGHTLOSS GOALS - PT 2
 
27:54
PLEASE SUBSCRIBE FOR MORE CONTENT! youtube.com/c/FeliciaMesadieu DEALING WITH OVEREATING WEIGHT GAIN | CAN'T STOP BINGING | TRACKING MACROS - WEIGHTLOSS GOALS - PT 2 Hello Everyone, I SET A GOAL TO GET A FLAT STOMACH AND LOOSE MY BELLY AND STOMACH FAT. i WILL BE GOING ON A 12 WEEK BODY TRANSFORMATION FITNESS CHALLENGE. I WILL DOCUMENTING MY JOURNEY. I HOPE YOU ALL ENJOY MY JOURNEY. HOW TO TRACK YOUR MACROS https://www.youtube.com/watch?v=FEUbp5QhWvw https://www.youtube.com/watch?v=ICNcg9_jyZ0 https://www.youtube.com/watch?v=nsRwfrFAOr8 https://www.youtube.com/watch?v=093fI9nuRFw INTUITIVE EATING https://www.youtube.com/watch?v=Yw1fbEqyaCc DEALING WITH OVEREATING WEIGHT GAIN | CAN'T STOP BINGING | TRACKING MACROS - WEIGHTLOSS GOALS - PT 2 --------------------------------------------------------------------------------- ***Affiliates Panel*** -------------------------------------------------------------- SIGMA BRUSHES http://goo.gl/gXeANo ------------------------------------------------------------------- Products Mentioned Salad Spinner http://amzn.to/2q289bW ---------------------------------------------------------------------- FTC DISCLAMIER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! Equipment: -------------------------------------------------------- Nikon D3100 http://amzn.to/1Yy23Kp Ring Light http://amzn.to/1ru5SmJ Umbrella Lights http://amzn.to/1WyBzJ5 5500 Watts Daylight Bulbs http://amzn.to/1UgOmQb I edit with: Pro MAC Book '10 Dell Computer Software Adobe Premiere Elements 14 http://amzn.to/1ru5PHz --------------------------------------------------- Let’s be social! Instagram: https://instagram.com/feliciamesadieu/ Facebook: https://www.facebook.com/Felicia-Mesa... Twitter: https://twitter.com/FeliciaMesadieu Snapchat: feliciamesadieu Music: 1.) J-Louis - Can't You See https://soundcloud.com/soulection/01-cant-you-see 2.) Birocratic - Sleepyface https://soundcloud.com/chillhopdotcom/birocratic-sleepyface tags fat burning,shredded abs,shredded,burn fat,lose fat,fat loss,weight loss,lose weight,fat burning workout,love handles,ab workout,workout,exercise,carbs fat loss,carbs,healthy,meal loss,lose weight,fat burning workout,love handles,ab workout,workout,exercise,carbs fat loss,carbs,healthy,meal plan,diet,what I eat in a day,full day of eating,health fitness journey,ab exercises,lower ab exercises,lower abs,lose belly fat,get lean,toned,female fitness,paleo,fat los diet,calories,paleo recipe,skinny,bikini body,bikini prep,nutrition,iifym weight loss,weight loss tips,how to lose weight,weight loss motivation,weight loss food diary,what i ate to lose weight,how i lost weight,flat stomach fat melter,how to get rid of belly fat,weight loss story,what i eat to lose weight,lose weight without belly fat, prep life, Amanda Bucci, MontanaDanna, Grace Fit UK, Whitney Simmons, Sarah's Day, Heidi Sommers, Bulking, Cutting, That Prep Life , Bikini Competitor, loose body fat, Wellness, intuitive eating, macros, track your macros, kettleball exercises, kettleball swings, kettleball workout for fat loss, HIIT Training, Boxing, Jump Roping, circuit training, traveling jump squats, kettleball pass through, burnning calories, how to burn fat, burpees, macros, counting macros, iifym, IIFYM, Flexible dieting, bikini competitor, body builder, female body builder, female athlete, powerlifting, powerlifter, Randi Kennedy, Valentina Estebanmy diet,what I eat in a day,full day of eating,day in the life,weight loss,fat loss,how to lose fat,body update,bikini prep,low carb diet,fitness,body Felicia Mesadieu,flourless pancakes,oatmeal pancakes,no flour,full day of eating,weight loss,fat loss,how to lose fat,body update,bikini prep,low carb diet,fitness,body building,skinny,lean,diet,abs,how to Felicia Mesadieu, full day of eating, weight loss, fat loss, how to lose fat, body update, bikini prep, low carb diet, fitness, body building, skinny, lean, diet, abs, how to get abs, healthy, meal plan, gluten free, paleo, healthy snacks, whole food diet, intuitive eating, Felicia Mesadieu, full day of eating, weight loss, fat loss, how to lose fat, body update, bikini prep, low carb diet, fitness, body building, skinny, lean, diet, abs, how to get abs, healthy, meal plan, gluten free, paleo, healthy snacks, whole food diet, intuitive eating, shredded abs, burn fat, fat burning workout, workout, carbs, lose belly fat, 12 week body transformation, what i eat in a day, Trader Joes, peanut butter, fdoe, macros, iifym, flexible dieting, wellness, nuzest, food hacks, weight loss, diet, vegan, clean eating, peanut butter, dessert, nice cream, pancakes, PEANUT BUTTER ADDICTION,
Views: 1114 Felicia Mesadieu
FITNESS TIME-LAPSE: 145 Days In 48 Seconds, Weight Loss, Muscle Gain, Six Pack Abs, Beard #IWantAbs
 
00:57
Sergei Boutenko took pictures of his body while training everyday for 145 days in order to create a fitness time-lapse. In this 48 second video you will witness: weight loss, fat burning, muscle building, six pack formation, and beard growth. Sergei trainer for 50 minutes 3-5 times per week and ate a balanced diet rich in fresh fruits and vegetables. Getting in shape is a simple formula; good program design + consistency = results. ~LINKS~ My fitness documentary: http://iwantabsmovie.com/product/i-want-abs-movie/ My exercise plan: http://iwantabsmovie.com/product/sergeis-i-want-abs-exercise-plan-ebook/ My meal plan: http://iwantabsmovie.com/product/sergeis-i-want-abs-meal-plan-ebook/ I also have a book about wild edibles: https://amzn.com/1583946020 I have a NEW ebook about FITNESS: http://iwantabsmovie.com/product/serg... Finally, go check out my documentaries: I Want Abs (https://vimeo.com/ondemand/iwantabs) Common Weeds And Wild Edibles Of The World (https://vimeo.com/ondemand/wildedibles) Powered By Green Smoothies (https://vimeo.com/ondemand/greensmoothies)
Views: 312347 BoutenkoFilms
Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017
 
08:11
Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
I Ate One Meal A Day For 30 Days (RESULTS)
 
10:42
I ate one meal a day for over 30 days so here are my results. Learn what to expect with an omad diet meal plan. Eating one meal a day is a form of intermittent fasting for weight loss. Learn what to eat for 1 meal a day to lose weight and belly fat fast. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ What would happen if you only ate one meal a day for the next 30 days. Would you lose weight and more specifically would you lose body fat or would you lose muscle mass? Or maybe your body would go into starvation mode and cause you to gain weight rather than lose it due to a slower metabolism? Well that's exactly what we're going to drive into in today's video. I've been eating one meal a day not every day but almost everyday for about 2 years now. And it's worked really well for me, so today I'd like to let you guys know what results you can expect if you stick to only one meal day for the next 30 days. Even though I've had quite a bit of experience with the one meal a day diet myself I'm going to be sharing scientific studies and evidence that will help you see both the pros and the cons of this diet approach. First I want to go over the proper way to set up this diet plan for yourself because there's not an abundance of information out there on the one meal a day diet like there is on shorter fasting protocols like intermittent fasting. So a lot of people that try to stick to this diet plan mess it up from the very get go and turn it into more of a warrior diet. And the warrior diet is great, but that's not what we're going for here. You see the warrior diet is a different form of fasting where you fast for 20 hours of the day and you give yourself a four hour feeding window for eating. If you don't set limits to the amount of time you spend eating you easily can drag out your one single meal into a buffet that lasts for hours. So it's very important that you understand that one meal a day is also a 23/1 fasting to feeding split. Meaning you only give yourself a 1 hour feeding window usually during the same time every day and you have to spend the other 23 hours of the day fasting. If it isn't already obvious OMad or the one meal a day diet helps you create a calorie deficit without really thinking about restricting calories. When you're only eating once a day especially when you do it the right way and limit it to under an hour, you can only fit so much into your stomach before your full. So really we're limiting calories by decreasing meal frequency. Which immediately can be a red flag for those people that believe that your metabolism slows down when you decrease meal frequency. However, numerous studies have proven this to be a myth. One study called "meal frequency and energy balance" combined and examined research from a bunch of different studies on the topic of meal frequency. And the researchers found that a nibbling pattern of eating or eating more frequently didn't present any advantage as far as the metabolic rate was concerned. So your metabolism is not going to automatically slow down from eating only one meal a day for 30 days. If you have the same amount of calories in that one meal as you would in 6 meals then your metabolism should remain the same in both situations. So does that mean that the "starvation mode" that we've all been warned about is a big phony scam? Well turns out it's actually not, it's actually called adaptive thermogenesis and it's a very real response that your body has. In response to a decrease in energy intake your body will decrease energy expenditure in an effort to avoid starvation. However adaptive thermogenesis will occur based on the total amount of energy or calories coming in. As long as you don't fast for over 48 hours It doesn't matter if those calories all come in at once or throughout the day. In fact shorter fasts that last under 48 hours have been shown to increase your metabolism between roughly 4 to 14 percent due to an increase in norepinephrine concentration in the blood. But what about weight loss. Don't you lose more weight when you have meals more meals throughout the day due to something known as thermic effect of foods which simply means that digesting food throughout... Research: Meal frequency does not accelerate or slow your metabolism: https://www.ncbi.nlm.nih.gov/pubmed/9155494 Effects of meal frequency on weight loss and body composition (meta-analysis): https://www.ncbi.nlm.nih.gov/pubmed/26024494 3 meals per day vs 6 meals a day does not effect weight loss: https://www.ncbi.nlm.nih.gov/pubmed/19943985 Resting Metabolism Increase from Short term fasting: https://www.ncbi.nlm.nih.gov/pubmed/10837292 Metabolic response to a 48 hour starvation: https://www.ncbi.nlm.nih.gov/pubmed/2405717 One meal a day vs three meals per day for 6 months: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
Top 10 Muscle Building Tips for BEGINNERS
 
13:29
The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you're a "fat guy" or a "hardgainer." Enjoy the video! 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ It's no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well that's exactly what i want to go over today the 5 biggest and best muscle building tips for beginners and naturals. And you might be thinking well who the heck are you to be giving me tips on building muscle and that's a very fair question. Afterall i spend most of the time on this channel talking about fat loss but my experience in fitness is firmly rooted in natural bodybuilding. I took myself from being a chubby teenager with hardly any muscle to a 230 pound fitness model and I did it all naturally. So if you want to learn how to build muscle using steroids there are probably way better sources out there but if you want to learn how to do it naturally give this video a chance because I spent over 10 years focusing on finding the fastest ways to build muscle, and in the process of opening 3 gyms I also prepped a lot of men and women for natural bodybuilding and bikini competitons. So today I want to give you all my most guarded muscle building secrets for free. I'm also going to do my best to make all these tips unique so it's not going to be the same old stuff that you've heard over and over again like simply telling you to eat more protein. With that said let's start with the very first tip which is to incorporate periodization. When done correctly this is one of the most powerful things you can do to improve your muscle strength and size consistently. In a nutshell periodization is the systematic breakdown of your training plan over the course of time and it will include micro meso and macro Cycles. Which will esentially break down your training plan in to weeks months and years. But instead of explaining to you every possible way that you could incorporate different cycles of periodization I'd rather give you guys a simple actionable plan to consistently make progress using the exact periodization strategy that helped me the most. Youre gonna start by finding out what maximal weight load you can lift for each of your compound exercises for roughly 9 to 10 reps. This means that if you select a weight that you can do for 11 reps you should up that weight and the same goes vice versa if you select a weight that's too heavy and you can only do it for 7 reps drop the weight. You're going to stick this rep range for 2 to 3 weeks straight and you're going to try to increase the weight that you're using over the course of these two to three weeks again staying within that 9 to 10 rep range. After those two to three weeks are over you're going to switch to a rep range of 5 to 7 reps. Again find the maximum weight you could do for that rep range which should obviously be more weight than what you were doing for 9 to 10 reps. Now you're going to stick to this new rep range for another two to three weeks once again trying to up the weight whenever you can as long as you stay Within that 5 to 7 rep range. Finally after youre done with those weeks you're going to do a rep range of 3 reps for all those compound exercises again for two to 3 weeks before switching back to the original 9 to 10 rep range. When you come back to the 9 to 10 rep range you'll notice that you were significantly stronger and able to lift more weight. And you just continuously work through these Cycles. Every time you come back to an old rep range you want to try to increase your weight load even if it's by 2.5 lbs. This method helped me break through some of my biggest plateaus that I've experienced with building muscle. Literally do exactly that and I promise you won't be disappointed with your results. Let's move on to the second tip increase meal frequency. Now I know this goes against my typical advice that I give for fat loss. For fat loss meal frequency doesn't matter that much but building muscle requires a lot of calories especially if youre struggling with building muscle you're going to need a lot of food. The only way that you're going to be able to eat enough throughout the day is by eating more often. As you build more muscle the only way you're going to be able to continue building muscle is by continuing to up the amount CLEAN food you're consuming throughout the day. When I was at my biggest at 230 pounds I was eating 8 to 9 times a day waking up in the middle of the night to have an additional protein shake to keep my body in a constant muscle building mode. When you first start bulking up you don't have to start with 8 to 9 meals a day you can start with four to 5 meals a day but as your muscles grow your diet will as well.
60 POUNDS IN 6 MONTHS | WHERE IVE BEEN & WEIGHT LOSS/GAIN UPDATE...
 
21:18
Hello my beautiful people❤️ This video is super long and super hard to post! Thank you for watching and always supporting my journey! It means more to me than I can say! THANK YOU SO MUCH FOR WATCHING! Don’t forget to subscribe and like this video if you enjoyed it! WHERE TO FIND ME: INSTAGRAM https://www.instagram.com/amandafindingbalance/ TUMBLR (ask me anything) https://www.tumblr.com/blog/amandafindingbalance EMAIL theveganwallflower@gmail.com
Views: 71950 AMANDA FINDING BALANCE
How to do Intermittent Fasting for Serious Weight Loss
 
07:39
Add Your Success: https://www.drberg.com/add-client-success-story Check out these: https://www.drberg.com/reviews And get more info with Dr. Berg's Books: http://amzn.to/2ypFAXw http://amzn.to/2fANYvK Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the power of intermittent fasting. This is not a diet, but a pattern of eating. Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8hhyN6AQ WHAT TO EAT: https://www.youtube.com/watch?v=aHKaygC0PnQ Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 4229384 Dr. Eric Berg DC
Aamir Khan’s Body Transformation (THE TRUTH!)
 
06:57
Your transformation starts here - http://athleanx.com/x/fat-to-fit Subscribe to this channel here - http://bit.ly/2b0coMW Aamir Khan is a famous Bollywood actor who is making waves for the incredible body transformation he made to go from fit to fat to fit again in just months for his movie Dangal. In one of the most stunning body makeovers in film history, Khan went from 155 pounds to 215 at a body fat of 38 percent and then dropped back down to 158 pounds and 9.3 percent body fat. In this video, I’m going to cover the real key behind this transformation and what you need to realize before you attempt to make the same rapid change. The first thing you must notice about this is that Aamir was fit before he made this movie. He walked around at a steady 150 pounds and by all standards was in very good shape. He already had the discipline instilled him to conduct a healthy lifestyle where he regularly worked out and ate right. The real struggle, as he put it, was in putting on the weight not necessarily taking it off. That is not consistent with what those who struggle with weight really battle. Rather than struggling to put it on, those with weight issues have a major difficulty trying to get rid of the excess body fat. This is for two reasons. One is as already alluded to, they do not possess the consistency of a regular gym habit or good eating habits. Second, they are metabolically at a disadvantage having spent many years either yo-yoing with their weight or simply staying overweight throughout the time period. When this happens, your body reacts by lowering your insulin resistance and you have a tough time mobilizing body fat for fat burning. If you are more muscular on the other hand and in good shape, your insulin sensitivity is higher (lower insulin resistance) and you have a much easier time dropping weight when attempted. That said, the Aamir Khan body transformation is not consistent with the more realistic transformation that needs to be made by the many that are overweight and have been for quite some time. That is not to take away from what he accomplished. It is an exercise in dedication for someone to do what he did in order to lose the amount of weight he did while not dropping his hard earned muscle. Two things you can take away from this that are very important as well. The first is the value of having a plan. This weight loss was very well choreographed from the beginning. Every step of this weight gain and loss was done knowing the course for how it was to take place from the start until the last pound was lost. The next thing was the level of accountability that was in place as well. In normal situations, you are not being held accountable for your weight gain or weight loss. Not the case here with Aamir. He had a major motion picture deal hinging on the fact that he had to lose the weight or the movie could not be written. In fact, because of this, he requested that the weight gain scenes be filmed first so he would have to lose the body fat in order to finish out the movie. For a complete training and nutrition program that both holds you accountable and also gives you all of your meals and workouts in a step by step plan, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. If you want to look like an athlete, you’ve got to train like an athlete and now you can with this day by day plan. For more videos on workout transformations and before and after weight loss stories, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 5879697 ATHLEAN-X™
HOW TO EAT RIGHT FOR YOUR BODY TYPE
 
04:08
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1903324 BRIGHT SIDE
The Doctors: Is Stomach Bacteria Causing You To Gain Weight?
 
03:00
Is stomach bacteria causing you to gain weight? A recent study found certain bacteria have a higher propensity for eating starchier foods, up to 25% more than the other bacteria. In this episode of The Doctors, I discuss how this might affect you. You might find eating certain foods cause you to gain weight, and others cause you to lose weight. The best means to fix this is to lower your carb intake, eat more greens, take probiotics. For more tidbits like this, visit my site http://www.drjorge.com
Views: 21550 DrJorgeMD
BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST
 
04:52
Wanna know how to build muscle and lose fat fast at the same time? Well today, I'm gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you're looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below. MY WORKOUT: (just google these and look at the pics if you don't know what they are, none of them are complicated) Monday: Chest - Bench press 4x6 (4 sets, 6 reps per set) - Dumbell fly 4x8 - Decline bench press 4x6 - Tricep pushdowns 4x8 - CARDIO: 15 min intervals on treadmill Tuesday: - CARDIO: 15 min intervals on bike Wednesday: Back & Biceps - Deadlift 4x6 - Seated row 4x8 - Lat pulldown 4x8 - Barbell curl 4x8 - Dumbell curl 4x8 - CARDIO: 15 min intervals on treadmill Thursday: - CARDIO: 1 hour playing football outside with friends Friday: Legs & Shoulders - Squat 4x6 - Leg press 4x6 - Leg extension 3x10 - Leg curl 3x10 - Calf raise 3x10 - Shoulder press 4x6 - Front raise 3x8 - Side raise 3x8 - Rear delt fly 3x8 - CARDIO: 15 min low intensity (level 4) on treadmill (you don't need to do high intensity cardio on leg day) MY DIET: This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat. Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal. Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread. Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn. Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D's Naturals protein bar you can get here (not an affiliate link and I'm not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars I also recommend supplementing Vitamins D3, K2, and B12. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased
Views: 1922488 Based Zeus
How to Lose Weight While Taking Antidepressants?
 
08:51
Losing weight is difficult as it is but it is even bigger challenge when you are taking antidepressants. Discover why Dr. Sam Robbins, health expert, recommends Lean Optimizer™, as one of the solutions for weight loss while taking Antidepressants. http://drsam.co/yt/WhileTakingAntidepressants-LO ************************** How to Lose Weight While Taking Antidepressants? ********************** Losing weight is never fun and for most of us, it is not easy especially as we get older. Losing weight is difficult as it is but it is even bigger challenge when you are taking antidepressants. Moreover, the reason is due to your change in hormones. Over the years, I have discovered TWO main reasons for the weight gain from use of antidepressants: The first is the most commonly prescribe antidepressants, SSRIs - such as Prozac, Lexapro, Paxil, Zoloft - they work by increasing serotonin, which helps regulate your appetite. So typically, antidepressant users start eating more because their appetite has increased which is the initial and primary cause of weight gain. Secondly, there is another phenomenon that I have noticed over the years: With people who swear they are not eating more and yet, they still gain weight. After doing lots of different blood work I have noticed a change in metabolic markers: One of them being lowered thyroid production as well as a change adrenal function such as higher cortisol levels (stress hormone) and lower adrenal production. Both are leading to slower metabolism and faster weight gain. As you can see, hormones really do control everything, throw in aging and now things get a bit more challenging. In this video, I am going to give you proven solutions that will help reduce your appetite and maximize your fat loss. So, do not worry – it is not your fault. There is hope! And I have got the solution and you CAN do it! In this video, I will show you how to decrease the inches in those stubborn areas like your belly, arms, hips and legs of the ladies without losing muscles. Get started with the fastest and safest way to loose fat quickly! Fastest & Safest Way To Lose Fat Quickly! There are really 3 main keys to permanent fat loss and I’m going to simplify it for you. 4. Diet- is the most important, since you can easily consume more calories than you can burn. 5. Exercise – by doing the right form of exercise you will burn more calories, which will allow you to eat more food or not diet as hard. 6. Supplements – the right kind will turn on your “fat burning genes”, which means faster fat loss with less effort. WHAT IS YOUR BEST & SAFEST SOLUTION? We all need something “EXTRA”…Something that will improve your fat burning hormones naturally. I created an “All-In One” solution called Lean Optimizer™. Summary and bottom line is that you need to eat better and exercise daily and by utilizing Lean Optimizer™ with the right diet and exercise program means much faster fat loss with less effort for you! Lean Optimizer™ is the first & only all-natural solution that helps optimize and enhance your “fat burning” hormones, like when you were younger – by helping to increase your Thyroid and Leptin levels, while decreasing Cortisol and Insulin. - Helps suppress your appetite & reduce "cravings". - Safely increases your metabolism & energy levels. - Targets stubborn fat areas (belly fat, arms, and thighs). The Formula doesn’t contain any “FAD” ingredients …only contains clinically PROVEN safe and effective ingredients and it's completely safe for short-term and long-term usage. Take action and try it today: http://drsam.co/yt/WhileTakingAntidepressants-LO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Antidepressants, difficult , weight Loss, belly fat, arms ,naturally, energy levels , calories , Diet, Exercise , Supplements , increase, metabolism, female hormones , losing your weight, health, reduce, fat burning hormones, ingredient, alkalize your body, stress hormones, suppress your appetite, enzymes, goal, testosterone, estrogen, progesterone, calories, fat, burn more calories, muscle, natural solution, faster fat loss, less effort …
Views: 43383 Dr Sam Robbins
Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016
 
05:21
Watch the full video of Aamir Khan's body transformation from 97 kgs to six packs for #Dangal here. #AamirKhanFatToFit Dangal is an extraordinary true story based on the life of Mahavir Singh and his two daughters, Geeta and Babita Phogat. The film traces the inspirational journey of a father who trains his daughters to become world class wrestlers. Release Date: 23rd December 2016 Keep up with UTV Motion Pictures on: TWITTER: https://twitter.com/utvfilms FACEBOOK: https://www.facebook.com/utvmotionpic... INSTAGRAM: http://instagram.com/utvfilms GOOGLE+: https://plus.google.com/+UTVMotionPic... PINTEREST: http://pinterest.com/utvfilms/
Views: 23166517 UTV Motion Pictures
How To Lose Weight, Or Build Lean Muscles | Full Day of Eating
 
12:57
How To Lose Weight | Or Gain Lean Muscles | Full day of eating | You can download the free Lifesum here to track your macros: http://bit.ly/2gParGs You can also get 30% off the premium version using my code chloeting. Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food! Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :) Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :) As always thanks so much for watching! Appreciate the support! The curry chicken recipe: 1 onion 2 tsp of garlic A couple of tablespoons of Mild Curry Powder (3-5) 1kg of chicken breast 100g Coconut milk 1 can of diced tomato or 400g of tomatoes I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough. After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple! ► MY LINKS ► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting ---- This video is sponsored by Lifesum
Views: 173965 Chloe Ting
How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)
 
11:09
★ Get fit for Summer 2016 ★ http://www.12weekathlete.com ////////////////////////////////////////////// How Alcohol Affects Weight Loss! Marc talks about why alcohol will stop you from losing weight especially fat! ★ Check out my new weight loss program: http://www.12weekathlete.com ★ VIDEO TIMELINE Do you really want to know why you can't lose weight when you drink alcohol? Stay tuned. I'll tell you all about it. 3:25 So number one is that alcohol itself carries a caloric value, which means one gram of alcohol has seven calories. So if you're on a calorie diet, if you count your calories, means that whatever amount of alcohol you drink, you will need to add into your calorie account. So just to compare, carbohydrates and protein have around four calories a gram, and fat has nine calories a gram. So alcohol has seven. It's somewhere in the middle, so it has a bit more than your normal pizza and the carbs you're eating. So that's something you need to consider. And that affects your weight loss, because most of the time, I think 90% of people who were asked how much calories your beer has, have no idea. So beer has around 150, a pint of beer, 150 calories, and a glass of wine, a big glass of wine has around 200 to 220 calories. So this is something you need to consider while you drink alcohol. 4:27 Number two, and this is, I think, the most important bit. I really want you to understand this point, so make sure you pay attention. Another wink here. So alcohol has no nutritional value, which means your body cannot use it at all. So the first thing your body wants to do is get rid of it. Because it has no nutritional value means also your body cannot store it. So what happens? As you drink alcohol, it's getting broken down by your liver, and now, let's think about the liver, and this is the important bit I want you to get, because you're going to realize in a second. Now your liver breaks down the alcohol, metabolizes it on a basis of one unit per hour, breaks it down, which is fine. That sounds good... 6:35 Number three, alcohol is a toxin, and as it is a toxin, it affects or damages our stomach linings, the intestines, your kidneys, and your liver. Now why is that bad, and how does that affect your weight loss? Well, when you think about it, if you eat food, most of the time it will get broken down in your stomach a little bit, then in the small intestine, large intestine, and so on. So if these are sort of inflamed or not working properly, your body will not be able to function at the full capacity, because all the vitamins and minerals and everything you need that your digestion works properly happens in all of these organs... 8:14 Number four, alcohol lowers testosterone. Now testosterone is known as the hormone or our muscle-building hormone in your body, and also as sort of a fat-burning hormone. Now I'm not going to go into more detail about it, but how does that translate? Well, if you have more muscle in your body, it raises your metabolic rate, and as you have a higher metabolic rate, you will burn more fat. So this has a big effect on your weight loss as well. As it inhibits your testosterone, you can go into the gym, you can work out, but if you drink alcohol, you will not have the same effect, because testosterone levels are lower, and therefore, you're not able to build the same amount of muscle you could have done if you haven't had any alcohol. 8:55 Number five, alcohol increases your appetite. And that's quite interesting, because if you think about it, most of time, you don't just drink alcohol, right? You drink alcohol with your food, with something with it. And alcohol has another thing, and that is it is a central nervous system depressant, which means it has an effect on your motor skills, on your thinking, on your focus, and all of a sudden, you start eating more, and you're not that conscious, and then, oh, let's have another beer, another shot, another this. So you're sort of lacking the willpower and the self-control of things, and that's why it not only stimulates you to eat more, but you're also not that much in control anymore... ENGAGE * Subscribe to my channel: http://goo.gl/VJT31c * Leave a comment, thumbs up the video :) * Share this video: http://youtu.be/GbVB0FFEfrs * Support me: http://www.marcdressen.co.uk/contact/ CONNECT * Facebook: http://on.fb.me/1rQSgOa * Twitter: http://www.twitter.com/MarcDressen * Google+: https://plus.google.com/+MDMarcDressenPersonalTrainingLondon * Pinterest: http://www.pinterest.com/marcdressenpt/ * Instagram: http://instagram.com/marcdressen MARC * About: http://www.marcdressen.co.uk/about/ * Blog: http://www.marcdressen.co.uk/blog/ * Website: http://www.marcdressen.co.uk TAGS alcohol, stop drinking, how to stop drinking, addiction, beer, wine, pint, stop drinking alcohol, how to stop drinking alcohol, stop drinking wine, how alcohol makes you fat, how alcohol affects weight loss http://youtu.be/GbVB0FFEfrs
Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)
 
10:51
Subscribe to my channel Here: → http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → http://Ogus753.com My FAT LOSS SHREDDING Program → http://SixPackShredding.com Learn how to Cut or Bulk! → http://OgusPyramid.com See Gymshark's latest releases: → http://gym.sh/Shop-Matt-Ogus Stay Connected on Social Media Instagram: http://bit.ly/2mgzjuC Facebook: http://bit.ly/2ljuXP8 Snapchat: ogusfit http://bit.ly/2kVrYAa Twitter: http://bit.ly/2mgLgQQ Periscope http://bit.ly/2mmW9h4 Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU ♛Personal Contact → Ogusfit @ gmail dot com ♛Business ONLY Contact → flexforall3 @ gmail dot com ✄Backup channel → http://youtube.com/flexforall3 Lifting Gear: Rehband Knee Sleeves: http://amzn.to/2lTqPJa Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96 Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr Foam Roller: http://amzn.to/2mgKG5F Chalk: hhttp://amzn.to/2lTotKy Everyday Supplements I take: Creatine: http://amzn.to/2dOwGtA Men's Multi: http://amzn.to/2kVCAPu Fish Oil: http://amzn.to/2lEAZwl Vitamin D: http://amzn.to/2kVB5kx Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG Astaxanthin: http://amzn.to/2lP2fsK ZMA (before bed): http://amzn.to/2lTpwdg My FAVORITE Protein Powder: http://amzn.to/2mmOvTH Raw Preworkout Ingredients Caffeine: http://amzn.to/2mgR50P Beta Alanine: http://amzn.to/2kVsGgN Citruline Malate: http://amzn.to/2dOx0IL L-Tyrosine: http://amzn.to/2mgK2VO Optional (Focus/Mind/Other) Preworkout Ingredients: Macuna Dopa: http://amzn.to/2mmRYBM Huperzine A: http://amzn.to/2ljNxqt L-Theanine: http://amzn.to/2mgCRgf (good before bed too) Citicoline CDP Choline: http://amzn.to/2lP6vZ6 Beet Root: http://amzn.to/2mmJbQ6 L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je HMB (optional during cut): http://amzn.to/2mgD2s2 Video Gear & Tech: Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw Sony A7s ii: http://amzn.to/2mgQ7lb 35mm lens: http://amzn.to/2lP32tI 16-70mm zoom lens: http://amzn.to/2mn4bGp mic: http://amzn.to/2kVC30h cheaper mic: http://amzn.to/2lFfnhY
Views: 682932 Matt Ogus
How I Lost 80 Pounds- My Weight Gain & Weight Loss Journey
 
24:52
How I lost almost 80 pounds and gained my life. I know this video is long. I wanted to tell my story, not just how I lost the weight, but how I gained it, and what else eating a plant-based, vegan diet has done for my health. I feel great! I really hope you watch the whole video listen to my story and what I have to say. I actually got up to 225, not 220 and I got down to 142. I now maintain a healthy weight around 150. I'm 5'8 1/2". I still have work to do, I want to get stronger and tone up, but I am happy with how I am now in the meantime. Gary Yourofsky's speech (the best speech ever, the one that changed my life, and many others). Please watch with an open mind and open heart. Thank you! http://youtu.be/es6U00LMmC4 His shorter speech http://youtu.be/_K36Zu0pA4U Earthlings (A must watch. Everyone should know what's going on in this world we are all living in!) http://youtu.be/ce4DJh-L7Ys Michael Greger https://www.youtube.com/user/NutritionFactsOrg Forks over knives youtube channel. There are some great videos on this channel, all about health and a vegan plant-based diet. You can watch the movie on netflix. https://www.youtube.com/user/ForksOverKnives Dr. Joel Fuhrman's youtube channel. There are some great videos, information and recipes. Check it out! https://www.youtube.com/user/drfuhrman T. Colin Campbell https://www.youtube.com/channel/UCqxav7ElG9291_nIcfwlC5g John Mcdougall https://www.youtube.com/user/drmcdougallmd Please ask me any other questions you may have. Thanks so much for watching! Subscribe to my channel for lots of delicious, healthy, vegan plant based recipes and more. Two kitchen gadgets I use most often, love, and recommend for eating more healthy foods. Some products used often in my videos, that are my personal favorites- ✩Vitamix (my favorite blender, great investment.)- http://amzn.to/2axeL6I http://amzn.to/2aVYxtI http://amzn.to/2axfxAz ✩Instant Pot (favorite kitchen gadget to cook with. Does so much.)- http://amzn.to/2axfxAz http://amzn.to/2axfNQk This video contains affiliate links, which means I will receive a small commission if you purchase the item through the product link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
Views: 78044 The Veggie Nut
Jared Leto Gaining & Losing Weight With a Vegan Diet
 
09:22
BANANIAC'S SIMPLE VEGAN RECIPES: https://bit.ly/2IJl20C Like, Comment, & Subscribe to stay updated with latest content on Plant-Based Nutrition, Vegan Lifestyle Tips, and Fitness! Thanks for watching! ✌️ Subscribe to Bananiac Here: http://bit.ly/2EXZPOL For a minimum of $1/month, support my channel by becoming a Patron and pledging for a reward: https://www.patreon.com/bananiac More videos on Jared & 30STM: https://www.youtube.com/playlist?list=PLx-73k_xFBc0Z2pKafUWAWKfHrvPXpYvT 📚 Vegan Books: http://bit.ly/2nOknCq 📺 Vegan Documentaries: http://bit.ly/2nLoLC3 🌱 Lifestyle Essentials: http://bit.ly/2DZUq9B 💪 Vegan Supplements: http://bit.ly/2GRArfe 🍎 Nutrition/Fitness Tracker: http://bit.ly/2svmNLM Channel Trailer ▶︎ https://youtu.be/DwczVDkFSHw Follow me @Bananiac Patreon: https://www.patreon.com/bananiac Instagram: http://instagram.com/bananiac Facebook: http://facebook.com/bananiac Twitter: http://twitter.com/bananiac Website: http://bananiac.com Merch: http://bananiac.spreadshirt.com Strava: https://www.strava.com/athletes/bananiac ___________________________________ DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Bananiac discusses how oscar winning actor & frontman singer of 30 Seconds to Mars, Jared Leto, has fluctuated so much with his weight & has still managed to stay ripped & lean. Jared has gained and lost weight in various films he's played in such as "Chapter 27", "Requiem for a Dream", and "Dallas Buyers Club". Jared has claimed that his vegetarian/vegan diet for the past 20+ years has helped him with his health issues and staying fit, skinny, and lean. He also claims that drinking alcohol is not one of his "vices". Not to mention that PETA nominated Jared for PETA the Sexiest Vegetarian Celebrities 2014. The guy is merely just another example and testimonial of the health benefits of a plant-based diet. Do YOU want to get ripped like LETO from "hurricane" and "fight club"?! GO VEGAN! "We all know by now that our planet is in deep trouble. We have abused it horribly and we are paying the price. It's time to try to do what we can, both as individuals and collectively, to find better and kinder ways to live. It's not our right; it's our responsibility. We are all guilty. We can all change." — Jared Leto, http://ablorg.tumblr.com/ Source: http://www.gq-magazine.co.uk/style/articles/2013-03/05/jared-leto-hugo-boss-red-fragrance-interview FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Views: 204510 bananiac
Can Birth Control Pills Cause Weight Loss or Weight Gain
 
03:02
Can Birth Control Pills Cause Weight Loss or Weight Gain? Can birth control help in weight loss? This is a question that is being asked quite often. As you know, there are women who believe that it can cause weight gain, although there is no substantial evidence to prove it. In fact, research indicates that there is no link between birth control and weight loss. Studies On Birth Control Pills And Weight Loss. Certain brands of birth control pills have a formulation that is different from others. As you may know, most pills contain the hormones estrogen and progestin. These particular brands use a form of progestin hormone (known as drospirenone) that is different from the type usually used . It is claimed that this hormone has the ability to work with the chemistry of your body by affecting excess water and sodium. So, what does this mean? It means that it may be able to counteract bloating by acting as a diuretic. Bloating is a common side effect that is experienced by a large number of women who take contraceptive pills. Therefore, the truth is that the only weight that you can expect to lose is that which is caused by water retention. When you are on the standard pill, the maximum weight you can expect to gain is one or two pounds. Experts say that the amount of weight lost while on birth control pills would be the same. They believe that it is highly unlikely that you would lose 20 pounds with the help of a pill. A study with 300 women on a certain birth control pill brand showed results where they were able to lose two pounds after taking the pill for 6 months. Sadly, the effects did not last long as it was found that the weight returned after about a year . Can Birth Control Cause Weight Loss? No matter how much you want to believe it, birth control does not cause weight loss. The fact is that the pills simply decrease or retain the water in your body. It is nothing but the weight of water. The amount of fat you have in your body remains the same. It is best to stop associating birth control with weight loss. If you want to shed those unwanted pounds, choose a healthier and more effective way. The side effects of birth control depend on how your body reacts to the hormonal changes. As mentioned, weight gain caused by birth control occurs only in some women. In most cases, it is those who are prone to quick weight gain that experience this side effect. It is believed that the number of women who gain weight is equal to the number that experience weight loss while taking birth control pills. Like the belief that birth control can cause you to gain extra pounds, it is a total myth that it can make you lose weight. Please subscribe our channel.
Views: 1004 Weight Loss
5 Tips for Weight Loss after Thyroidectomy: What your Doctor is Missing
 
25:19
Weight loss after thyroidectomy can be almost impossible unless you know exactly what to look for and how to treat it. It's considered "normal" to gain 20 pounds after thyroidectomy and Doctors tell patients that this is normal and in the same breath then say that the thyroid isn't causing the weight gain. How can this be? It is possible to lose weight after thyroidectomy but it takes a very different approach. Eating less and exercising more will NOT lead to significant weight loss if you've had a thyroidectomy or your thyroid ablated with radioactive iodine. Instead you need to be focusing on hormone imbalances that lead to weight gain. I've also included a diet guide to follow in addition to the following 5 tips which I explain in detail in the video. 5 Tips for weight loss after thyroidectomy: 1. Get on the right type and dose of thyroid medication - for most patients this means a combination of T3 and T4. So medications like cytomel or liothyronine in addition to levothyroxine/synthroid or the use of natural desiccated thyroid (NDT) will most likely be necessary. 2. Increase your free T3 - you need to be doing whatever is in your power to naturally increase your free T3. The more t3 you can in your system the higher your metabolism will be and the more weight you will lose. 3. Balance all other hormones in the body - I list several hormones, but the main ones I want you to focus on are insulin resistance and leptin resistance. Until these 2 are treated it will be almost impossible for you to lose weight. 4. Be strict with your diet but don't restrict calories - one of the worst things you can do is restrict your calories down to 1,000-1,200 calories per day. This will cause high reverse T3 levels and further reduce your metabolism. Instead be strict with WHAT you put in your mouth but don't restrict your calories. 5. When you have energy make sure you make exercise count - that means a combination of low intensity daily plus high intensity 1-3x per week. More information in the video and the full blog post can be found here: https://www.restartmed.com/weight-loss-thyroidectomy/ You can read more on my website here: https://www.restartmed.com/ This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high quality content but this is NOT a substitute for medical care.
Views: 29293 Dr. Westin Childs
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
 
07:41
वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Views: 4763236 TsMadaan
Diet and Exercise Don’t Work (WASTE OF TIME!)
 
06:13
Your step by step nutrition and training program is here… http://athleanx.com/x/complete-nutrition-and-workout-plan Diet and exercise are two of the worst words in the fitness industry. Why? Because they usually accompany a lot of wasted time and represent the one-two attack plan that most people use when they want to try and lose weight and get in shape. The problem with this approach is that it is short term at best and doesn’t do anything to help you make long standing, permanent changes to your physique. In this video, I show you that you need to stop thinking about eating in terms of diet and more as nutrition to fuel your body and your muscles. Likewise, exercise needs to be something you stop doing and instead you need to start training. Exercise is doing activity for the sake of moving. There doesn’t have to be any plan or progression behind it. That said, if you want to make the most significant changes to your body and lose weight once and for all while building muscle you will want to be sure you are putting a plan behind your workouts. Diets are short term attempts at losing weight. They are based on the concept of deprivation and restriction. The minute you get tired of depriving yourself of the very things your body often needs to sustain it (ie. carbohydrates) your body rebels against you and makes it impossible to stick to the diet. As soon as you abandon your eating restrictions, the weight comes right back and you often find yourself angry at your inability to have the will power to stick to it. I say, you should be happy you finally got off the road to nowhere so you can actually make long term changes. Exercise is something that I find all too common occurring in gyms these days. If you head to the gym and have no idea what you are truly trying to accomplish with that days workout or you don’t know what you plan on doing the next day or where you are ultimately trying to get to, then you are likely just exercising. If your idea of a good workout is one that makes you sweat or feel a little burn in your abs then you don’t have a good training plan in place. Don’t think that this is simply a matter of semantics. The way we use these words often represents our intentions when using them. At the turn of a new year everyone seems to want to do something to help themselves lose weight and get in better shape. The all too common combo of diet and exercise is the staple solution for most. My problem is, it’s short term and doomed to fail. If you’re looking for a sustainable way to lose weight without dieting and get in the best shape of your life, head to http://athleanx.com and get the complete ATHLEAN-X Training System. Get day by day workouts and meal plans to help you get shredded and build lean athletic muscle year round. For more videos on how to lose weight and get in shape without needing a diet or exercise, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 788098 ATHLEAN-X™
How to lose weight and build muscle fast
 
06:28
Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com http://www.myfitnesspal.com/ use this to count your macros and calories Hope this video helps the key is not to miss days be consistent is not easy but is worth it. In this video you will see how much i changed in 2012 just 1 year of eating and weight training right
Views: 1304901 Alex Los Angeles
Best Alcohol To Drink For Weight Loss -- With Thomas DeLauer
 
06:50
How busy guys can manage to get in killer shape with minimal time: http://go2.sixpackshortcuts.com/SH1Lo -- Check out Tom's channel here: https://www.youtube.com/user/TheTdelauer -- Hey guys what;s up - Thomas here today to address which alcohol choices you should make if getting lean and maintaining low body fat while balancing your social life is your goal. 4:25 - Distilled vodka. The distillation process provides a much cleaner alcoholic drink that is less impactful on your liver. 4:49 - Gin and tonic. This is a distilled drink and with tonic water which also will prevent rapid dehydration that can occur from having a few too many drinks 5:04 - Now the last alcoholic beverage that I recommend is white wine. White wine does not contain histamines, which means it won't give you an inflammatory reaction. Red wines on the other hand do contain inflammatory properties that can damage muscle gains and quickly result in a hang over. 5:38 - And before you go out and drink, you want to make sure you feed your body something that it can process quickly. Such a protein shake, or fish, or rice cakes. -- Get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1Lo Thanks for tuning in this week guys - I've got a fantastic surprise for you guys that I will be giving you in just a couple weeks. I am going to be revealing some killer nutrition tips that will change the game on "dieting" forever. However along with this gift, you guys need to be sure you are following the most effective training guide so that you can maximize your weight loss results. To discover the number 1 training method for fat fat-loss, check this out: http://go2.sixpackshortcuts.com/SH1Lo See you guys next week! -Thomas PS: Don't forget to share this video with your friends on Facebook: http://youtu.be/Ri7FMSlB70k
Views: 749673 SixPackAbs.com
How to Get Motivated to Lose Weight | I GAINED 20 LBS!!
 
08:18
Subscribe for more videos ► http://bit.ly/Subscribe2Abby Take my body type quiz ► https://trans.fo/tool-yt/ ------------------------------- MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/ INSTAGRAM: @ampollo https://www.instagram.com/ampollo/ BUSINESS CONTACT: abby.pollock@gleamfutures.com TFN TEAM CONTACT: support@transformnation.tv ------------------------------- TFN TEAM PROGRAMS These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year. Not sure which plan to get? Take my body type quiz here: https://trans.fo/tool-yt/ ------------------------------- Today we’re gonna talk about how to get motivated when you don’t like the way you look. This is something that I’ve struggled with - particularly when I hit my heaviest weight a couple years back and something that I get comments, messages and DMs about almost daily. I get messages along the lines of… “I want to workout but I can’t get myself to go to the gym” Or “I hate the way my (insert body part here) looks, please help me” Or maybe “I’ve fallen off track and I just can’t seem to get back on track no matter how hard I try” These are things that I hear daily and these are things that - in the past - I’ve told myself daily. It’s EASY to tell someone to chill and accept their body as it is, but there’s not really any roadmap to doing that and so I’m hoping that this video or my experience might help you begin sorting through this. /// (MY STARTING POINT) Before I get into my “lowest point” and where I was at when I was feeling all these things, I want to give you some context. I got into fitness around 2012. I was very thin at the time - underweight actually - and that was the first time that I was ok with getting “bigger” and “stronger”. I started weightlifting, I started eating more, and I got to a point where I LOVED my body. I maintained this “look” give or take a few pounds for about 3 years. It was in my final year of university that things really started to slip. By the time I graduated, I’d packed on a solid 20 lbs from the summer before. /// (MY LOWEST POINT) No definition - even when I was flexing hard. I'd lost my natural waistline and any real shape to my body. Constantly puffy in and face and stomach from eating junk. My skin condition had drastically changed from being tight to firm to rippled with cellulite - which was something I'd never experienced before. I'm not saying there's anything inherently wrong with these attributes but what I am saying is that THIS was a significant change for me. Relative to where I’d been, this was a very drastic change and so it doesn't matter how much weight I gained or how "out of shape" I got - I felt very uncomfortable in my body and with the way I was treating it. /// (WHAT WAS HARD) Before - I had all the motivation because I liked the way I looked and I wanted to maintain that. But now - I didn't even have that and I honestly hated any activity that reminded me of just how far I'd slipped. Again, not because there was anything that was actually wrong with my body; I was just very disappointed with myself for not making my health or my personal care a priority in so long. /// (WHAT WAS HELPFUL) First and foremost was to shift the emphasis completely off of how I looked. So let's take this back to basics... You're going to workout - instead of going in focusing on your body... Can we focus on something else? Is there a color that you really like? Maybe there's a TV character or quote that whenever you see it makes you smile? I personally love Star Wars and so I went to Walmart and bought myself a BUNCH of Star Wars tees in the boys department. Didn't cost me much, but BOOM you're already feeling a little better and without focusing on your body. Another question - Is there a physical activity you're already good at or have an interest in that you could do more of? Even though you might think that you have to focus on "looking good" or "losing weight" in order to get there; it doesn't have to start with that. If you're anything like me, I do a lot better with positive reinforcement instead of constantly making myself feel guilty or speaking down on my current situation. If you focus on feeling good (and I don't just mean that temporary feeling good that comes from eating a pint of Ben & Jerry's), then the rest will come. I hope you found this video helpful and I hope that this maybe changed your mind on getting started!
Views: 151999 Abby Pollock
Calorie Density: The Key to Weight Loss (Or Weight Gain)
 
09:23
Like, Comment, & Subscribe to stay updated with latest content on Plant-Based Nutrition, Vegan Lifestyle Tips, and Fitness! Thanks for watching! ✌️ Subscribe to Bananiac Here: https://youtu.be/DwczVDkFSHw 🌱 LIFESTYLE ESSENTIALS MyKind Organics Vitamin B12: http://amzn.to/2EOteeV Vitamin B12 Capsules: http://amzn.to/2lT3DZo 1-Liter Water Bottle (BPA-Free): http://amzn.to/2FjkDkB Vitamix Blender: http://amzn.to/2Cl2NiE Pressure Cooker: http://amzn.to/2EeezJQ Waffle & Pancake Maker: http://amzn.to/2CKYQnk Popcorn Maker: http://amzn.to/2BVPdyR Orthopedic Pillow: http://amzn.to/2CM3vT7 Sleeping Mask (Silk-Free): http://amzn.to/2FkkjST 📺 VEGAN DOCUMENTARIES Forks Over Knives: http://amzn.to/2CiY4ig What the Health: http://amzn.to/2CvAonn Cowspiracy: http://amzn.to/2C2OxHG Earthlings: http://www.nationearth.com 📚 NUTRITION BOOKS The Starch Solution: http://amzn.to/2C4jz2c How Not to Die: http://amzn.to/2DFDQLA Proteinaholic: http://amzn.to/2CsHjhb Prevent and Reverse Heart Disease: http://amzn.to/2CqIksD Dr. Barnard’s Program for Reversing Diabetes: http://amzn.to/2CvmVvW The China Study: http://amzn.to/2CvncyY 🎥 VIDEO GEAR My Action Camera: http://amzn.to/2CfMgwt My DSLR Camera: http://amzn.to/2zDrD7R My Main Lens: http://amzn.to/2Cf4889 My Second Lens: http://amzn.to/2CoLFpu My Mini Tripod: http://amzn.to/2F4ZOJy My Camera Remote: http://amzn.to/2EgpdPV My Mic: http://amzn.to/2BJ3eQf My Artificial Fur Deadcat: http://amzn.to/2Axn2EV My Softbox Lights: http://amzn.to/2DDRFdB My Boom Mic Stand: http://amzn.to/2CvXA5a My Editing Software: http://amzn.to/2BKt2LK QUESTIONS — Do you have a question about Going Vegan, Eating Healthier, Losing Weight, Building Fitness, or Anything Else? Post in comments section of this video! ツ Channel Trailer ▶︎ https://youtu.be/DwczVDkFSHw Follow me @Bananiac Instagram: http://instagram.com/bananiac Facebook: http://facebook.com/bananiac Twitter: http://twitter.com/bananiac Website: http://bananiac.com Merch: http://bananiac.spreadshirt.com Strava: https://www.strava.com/athletes/bananiac ___________________________________ Caloric density, aka dietary energy density, is one of the most fundamental concepts in nutrition and one that many advocates of the whole food plant-based diet use for their programs’ success. It’s the key to weight loss or weight gain. Once you understand this concept, you won’t have to count calories and feel guilty eating until you're full. References: • Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective http://www.aicr.org/assets/docs/pdf/reports/Second_Expert_Report.pdf • Dietary Energy Density and Body Weight in Adults and Children: A Systematic Review http://jandonline.org/article/S2212-2672(12)00132-3/pdf • The Calorie Density Approach to Nutrition and Lifelong Weight Management https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/#gs.dM3qrn0 Bananiac T-Shirts: http://bananiac.spreadshirt.com "Powered by Plants" T-Shirt from http://www.plantbeastapparel.com DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! "Groove Grove" by Kevin MacLeod - http://incompetech.com/music/royalty-free/ FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Views: 2231 bananiac
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
 
13:22
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2665649 ATHLEAN-X™
Why You're Not Losing Weight on Keto | Weight Loss on the Ketogenic Diet
 
05:31
Why am I not losing weight on Keto? Today I’m going over 4 possible reasons for why you’re not losing weight on the Ketogenic Diet. ► Keto Collagen: https://youtu.be/uQM7D_Ssavo Full transcript: https://www.minimalistketo.com/why-youre-not-losing-weight-on-keto-weight-loss-on-the-ketogenic-diet/ ** RESOURCES I RECOMMEND ** ► Chocolate Keto Collagen (so good mixed with black coffee!): https://goo.gl/r5Pj3T ► Exogenous Ketones (if you always wanted to try some): https://goo.gl/i5zD9B Make sure you use the discount code MINIMALIST for 20% off! Our video review: https://youtu.be/uQM7D_Ssavo ► MCT oil: http://geni.us/R35aB ► Get a FREE audiobook with an Audible trial: http://geni.us/CB0Bm9 I recommend getting "The Complete Guide to Fasting" by Dr. Fung and Jimmy Moore ___ Why You're Not Losing Weight on Keto: - You are going through body recompositioning, which means you are in fact losing body-fat and building muscle. You might be surprised to see your waist-line actually shrinking a couple of inches, while your weight appears to stay the same. - You’re Neglecting your sleep both time and quality-wise. Lack of sleep has been shown to negatively impact weight-loss as it leads to higher levels of ghrelin (which is the hormone that stimulates appetite) and lower levels of the hormone leptin (which is a hormone that suppresses hunger). Your body seems to be trying to compensate the need for energy it didn’t get because you didn’t sleep enough, by making you eat more and causing you to gain weight. Try to get a consistent 7+ hours of quality sleep/night and you might be surprised by the results. - Maybe you're not actually in Ketosis, either because you're eating too many carbohydrates or too much protein. So if you’ve been eating 30g of net carbs per day, try 25 or 20g of net carbs per day and see if it makes a difference. The more insulin resistant you are, the higher the chances that you’ll need to keep your carbs as low as possible to stay in Ketosis and to burn fat efficiently. Also, how are you testing? Pee strips are a very unreliable way of measuring ketones, test your blood ketones with something like the precision extra or your breath with a device like the Ketonix instead. - Even if you’re in Ketosis, you might be over-eating out of habit. Start listening to your body signalling you when you're full and then stop eating. And only eat when you're hungry. One of the main benefits of a ketogenic diet is that you become less hungry, so you can take advantage of that. Even if you're in Ketosis, if you're eating too much, you won't lose fat. How much you’re eating and more specifically calories, still matter to a certain extent. - When starting out on Keto, I always recommend eating at least maintenance calories or even if it's slightly above that for the first couple of weeks, that's fine. You want to make your metabolic transition from a sugar- to a fat-burner as easy and smooth as possible and not add any more stressors to your body by starting out with severe caloric restriction right away. But, once you've adapted to the Ketogenic Diet, don't be afraid to listen to your hunger levels and to try things like intermittent fasting, where you only eat between lets say 12 PM and 7 PM. By reducing your eating window to for example 7-8 hours you’re more likely to reduce how much you're eating throughout the day. - Lastly, I want you should know that weight-loss or what you should actually focus on, fat-loss, is not a linear process. For example, you might not lose any weight for two weeks and then all of a sudden, lose two pounds over the weekend. Just hang in there and enjoy the ride. I’ll try my best to help you along the way. Is there anything that specifically helped you break through a weight-loss plateau?
Views: 129877 Minimalist Keto
Personal trainer fattens up on purpose
 
02:15
Author and trainer Drew Manning talks about his dramatic weight gain and loss in a year to relate to his clients.
Views: 160027 CNN
When Cardio is KILLING Your Gains (VIDEO PROOF!)
 
05:13
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Does cardio training kill your gains? In this video, I’m going to show you how to approach your cardiovascular workouts so that you can get this all important work done without compromising your gains you’ve made in the gym. To illustrate this point, it’s important to first distinguish between the types of gains we are talking about. Strength is one of the most sought after assets one can gain from their workouts. That said, combining strength work with conditioning or cardio work is a big mistake and can be seen with just simple test. Using the pullup exercise, we can see just how impactful a small amount of conditioning work can be to the output of the back muscles during the exercise. To start, perform a set of pullups fresh and see how many you can do to failure. It doesn’t matter when you do them but you should try to do them when you are most rested to get a true number. Be sure to go all the way down and get up as far as you can to get your chin up over the bar on every rep. Note how many pullups you performed and then call it a day. Return to the gym the following day or even the day after and this time, before doing your set of pullups to failure, start with a simple set of 40-50 cone hops as shown in the video. This simple test of anaerobic power endurance is enough to cause some fatigue in the legs and more importantly, demand an increase in blood flow to the working legs during the movement. The blood is increased here in order to help attempt and oxygenate the working muscles as much as they can during this albeit anaerobic exercise, but also to help aid in the removal of the metabolites produce by muscular contraction that make continued work very difficult. As soon as you are done with the jumps you want to get back up on the pullup bar and aim to complete another fresh set of pullups to failure. I say fresh because while your body may be feeling a bit fatigued from the jumping, your lats should be unaffected since they were no used at all in the jumping. From here, you should quickly notice that you just don’t feel as strong as you did the last time you did this. Why is this? Because your body will never be able to serve all of its masters well. While it may be able to redirect blood flow to the now working lats, it simply can’t do it as efficiently as it could had the muscles of the legs not already been drawing on the demands as well. Because of this, the muscles in the lats will fatigue much faster. Attempting to increase your strength in this capacity is not going to be effective. You will never see top end increases in your muscular strength output and any gains in strength that you may have made to that point will be diminished by your existing fatigue. That makes improvements in strength nearly impossible if you choose to train this way. If you are seeking strength gains then you should always aim to complete your cardio work on a day separate from your strength work. At the very least, if this is not possible, you can do your cardio work after you have already completed your strength exercises. It is simply not a good idea to try and bounce back and forth between exercises done with the purpose of increasing your strength while blitzing your body with conditioning movements as well. If muscle hypertrophy and muscle gains are your goal on the other hand, then training like this may actually help you to make more functional gains. This is because you can still build muscle by simply reaching overload. What may be a lower threshold is still an overload as perceived by the body and therefore capable of igniting a hypertrophic response while demanding your body do this in a fatigued state. This is a more athletic way of taxing your body and ultimately a more realistic way. If you are looking for a program that trains you like an athlete so you can look like an athlete, head to http://athleanx.com and use the program selector to determine which program is best aligned with your current goals. Use what the pros use to get ripped without losing muscle and start looking your best in just the next 90 days. For more videos on how to burn fat without losing muscle, be sure to subscribe to our video here on youtube at http://youtube.com/user/jdcav24
Views: 2050226 ATHLEAN-X™
Best Pilates Workout ♥ Core Exercises For Weight Loss
 
16:38
https://www.bohobeautiful.life This 15 min Pilates workout is perfect for anyone that is looking to tone and work almost every part of their body. From your core to your booty, this workout will get help you define those stubborn areas and help you get a good sweat on! Strengthening your core will not only help you lose weight and gain definition but it also helps with keeping your lower back healthy, and your pelvic area strong. This pilates workout can be quite challenging for some people, so you are always welcome to take any modifications necessary, or pause the video. Grab your mat and join me for some Pilates fun in the snow! If you enjoyed this workout, check out our DVD Program: www.bohobeautiful.life/tendays/ ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- http://www.facebook.com/bohobeautifullife Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Banff, Canada
Views: 519340 Boho Beautiful
Live Session on Eye Problems, Heart Problems, Diabetes,Weight Loss, Fast Weight Gain and Aak Prayog
 
55:06
Find All Solution in Live Session on Kalongi Oil,Jonk Oil,Limestone,Aak ke prayog, Eye problems,Arjun ki Chaal or Kadha means on Heart Problems, Pachan Tantar, Diabetes,Weight Loss, Weight Gain and Pregnancy We Make Live Session on Every Sunday Time 6 PM. If You Have Question of any Remedy You ask me freely on Live Session. CHUNA POWDER, Arjun ki Chaal, Dalchini, Amla,Kalongi,Trifla,Cow Ghee,Cumin Seeds,Methi Seeds,punarnava,Badam,Saunf,Mishri,Inderjoo Kadwa,Roasted black gram,Honey, Kulthi,Olive Oil,Ajwain,Chia Seed and Castor Oil यहाँ से खरीदें :-  Buy this products Online Link are Below:- Amazon Link :- Chuna Powder / Lime Stone Powder Link :- 1. https://amzn.to/2LuGyYH 2. https://amzn.to/2JAFtwR 3. https://amzn.to/2Lpvu2b 4. https://amzn.to/2mx3TOO कैल्शियम का सबसे बड़ा स्त्रोत, नपुंसकता की सबसे अच्छी दवा है, कंप्यूटर की तरह चलने लगेगा दिमाग अर्जुन की छाल / Arjun ki Chaal Link :- 1. https://amzn.to/2LsuN8x 2. https://amzn.to/2mAVWbp अर्जुन की छाल पाउडर / Arjun ki Chaal Powder Link :- 1. https://amzn.to/2LdsUJo 2. https://amzn.to/2zCNfql 3. https://amzn.to/2uk4yas दालचीनी/Cinnamon Link:- 1. https://amzn.to/2usGWkf 2. https://amzn.to/2N9CAoI दालचीनी पाउडर/Cinnamon Powder :- 1. https://amzn.to/2uoZHVq 2. https://amzn.to/2uwrQJr 3. https://amzn.to/2LkF7w8 Amla Powder :- 1. https://amzn.to/2JJ5CcT 2. https://amzn.to/2LsWiyI kalongi Oil :- 1. https://amzn.to/2mwGsF8 2. https://amzn.to/2LI1rzC Trifla Powder :- 1. https://amzn.to/2mytOp7 2. https://amzn.to/2myje1l Pure Cow Ghee Link :- 1. https://amzn.to/2uEBh9G 2. https://amzn.to/2uLTsua 3. https://amzn.to/2zNwSXQ Cumin Seed :- 1. https://amzn.to/2uRuXfi 2. https://amzn.to/2LbmRsZ Methi Seeds :- 1. https://amzn.to/2LtE9Ri 2. https://amzn.to/2uIdaI2 punarnava Powder :- 1. https://amzn.to/2uT1D8k 2. https://amzn.to/2uHO8sx Organic Saunf/Feenel Seed Link :- 1. https://amzn.to/2LfWBN8 2. https://amzn.to/2L95OqH Badam/Almonds Link:- 1. https://amzn.to/2uz6xbh 2. https://amzn.to/2urXEQr Pure Mishri Link:- 1. https://amzn.to/2NgsG52 2. https://amzn.to/2zOAUiC Organic Inderjoo kadwa/ इन्द्र्जों कड़वा Link :- 1. https://amzn.to/2uIlTJM 2. https://amzn.to/2uFWXlP Badam/Almonds Link:- 1. https://amzn.to/2uz6xbh 2. https://amzn.to/2urXEQr Organic भुने हुए काले चने/Roasted black gram :- 1. https://amzn.to/2utkeIB 2. https://amzn.to/2NjPv7K Patanjali Honey :- 1. https://amzn.to/2mhR36E Kulthi / Horse Gram Link :- 1. https://amzn.to/2myry1h 2. https://amzn.to/2mA2O8V 3. https://amzn.to/2mCBre5 4. https://amzn.to/2JJnLHs Olive Oil :- 1. https://amzn.to/2mxz0tg 2. https://amzn.to/2uGEdDD Organic Ajwain/Carom Seeds Link :- 1. https://amzn.to/2mjWjXJ 2. https://amzn.to/2LiIhQN Organic Cumin Seeds Link:- 1. https://amzn.to/2KZt4bm 2. https://amzn.to/2ux5MP5 Organic Fennel Seed :- 1. https://amzn.to/2mfkKp0 2. https://amzn.to/2KZtbDO Organic Black Salt :- 1. https://amzn.to/2Lhri4Q 2. https://amzn.to/2mkvfaO Organic Castor Oil :- 1. https://amzn.to/2mlN2hI 2. https://amzn.to/2mizV0z Chia Seeds :- 1. https://amzn.to/2zZPJyX 2. https://amzn.to/2LbmX3P FOR BUSINESS INQUIRY - crazyindia132@gmail.com Also See this Video :- 21 MM तक की पथरी सिर्फ 3 दिन में गायब पथरी चाहे पित्त की थैली की हो या गुर्दे की अजमा कर देखे इस नुस्खे की शक्ति :- https://youtu.be/M-8qFdzwqU0 सिर्फ 2 मिनट में भयंकर से भयंकर घुटने हाथ एड़ी और कमर के दर्द को जड़ से खत्म कर देगा ये नुस्खा Link :- https://youtu.be/0aRSoV6M4v0 सिर्फ एक चुटकी से केलीशियम की कमी को पूरा करे,नपुंसकता की अचूक दवा,दिमाग को बना दे सुपर कंप्यूटर Link :- https://youtu.be/nBblSXHINO0 घर के आटे में मिला लो बस ये एक चीज और आपको जिंदगी भर नहीं होगी पेट में गैस, एसिडिटी और कब्ज Link :- https://youtu.be/3pt4eor7i8c सिर्फ 2 दिन तलवों पर रगड़ने से आँखों की रौशनी 15 गुना तेज हो गई | चश्मा कितने भी नंबर का हो उतरेगा Link :- https://youtu.be/xzgUFCCjLj0 इसके 1 चम्मच के सेवन से शुगर को जड़ से खत्म करें 100% गारंटी के साथ एक बार इस्तेमाल करके तो देखें Link :- https://youtu.be/8ipDwIy08z8 केवल 3 बार में कोलेस्ट्रॉल को जड़ से ख़तम करे Cholesterol Treatment at Home - Artery Cleanser Remedy Link :- https://youtu.be/GrhdDo-W8QY केवल 1 चम्मच लेने से सुबह पूरी तरह होगा पेट साफ, कब्ज,गैस और एसिडिटी से हमेशा के लिए छुटकारा पायें Link :- https://youtu.be/2PSMNFo6ruk कोई भी व्यक्ति हार्ट अटैक से नही मरेगा, इस नुस्खे को इस्तेमाल करने के बाद - Remedy of Heart Blockage Link :- https://youtu.be/xdmZ6KszU5c दुबले-पतले शरीर को सुडौल बनाने के आसान घरेलु उपाय। How To Gain Weight Link :- https://youtu.be/9YljpwTXUo4 शराब की लत छुड़वाने का जबरदस्त नुस्खा, इसे पीने के बाद शराबी खुद बोलेगा अब नहीं पिऊंगा Alcoholism Link :- https://youtu.be/w4SQPDNigyM बस एक चुटकी खाने के साथ और कब्ज,गैस,एसिडिटी,मधुमेह,त्वचा रोग,कमजोरी और महिलाओ की समस्याएं जड़ से खत्म Link :- https://youtu.be/K1UPMNQgsA8 इसे सिर्फ 3 दिन लगातार पीलो 36 की कमर 25 हो गई | In 3 Days Lose Your Weight Super Fast | Lose Weight Link :- https://youtu.be/x3eL2R3dmQk
Views: 2720 Crazy India
Hidden Truth Behind WEIGHT LOSS | PART 1
 
03:09
Are you sure You are losing FAT? Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself. Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower. Here’s How The Weight Scale Can Mislead You. Clothes, mirrors & pictures don’t lie. Neither do fat calipers. But the weight scale can become your worst enemy by misleading you and killing your motivation. Examples: Carbs & Water. Carbs bind to water. So eating less carbs will make you lose weight: water loss. This is why you lose so much weight on a diet like Atkins the first 2 weeks: it’s mostly water. Of course, increasing your carb intake will make you gain weight again: water retention. Muscle Gains & Fat Loss. You’ll gain muscle while losing fat when you get into strength training. But on the weight scale it will look like you’re not making progress: your body-weight doesn’t change. Track your body fat using a fat caliper and you’ll see your body fat is going down. How to Make Sure You Lose Fat, Not Muscle? Check the picture above: 5lbs muscle takes less space than 5lbs fat. That means you’ll look slimmer at the same body-weight by building muscle. Keys to losing fat, not muscle: Get Stronger. Strength training builds muscle & prevents muscle loss. It also helps sticking to your diet. Check the StrongLifts 5×5 routine. Eat Healthy. Eat whole unprocessed foods 90% of the time and eat less starchy carbs. Check the 8 nutrition rules. You can do cardio to speed up fat loss. But without strength training, cardio will cause muscle loss and you’ll end up skinny-fat. Avoid. How to Track Progress Efficiently. You don’t need to track progress weekly, changes wouldn’t be drastic enough. Track progress every 2 weeks. Stop Weighing Yourself Daily. The daily fluctuations will mess with your motivation. Weigh yourself once every 2 weeks, not more. Stop Looking in The Mirror. Self-image issues can skew perception. Shoot full body pictures and compare them with old ones. Track Body Fat. Get a fat calliper and track your body fat every 2 weeks. Use this how-to guide and watch this video. Take Measurements. Girth measurements of your neck, chest, arms, waist & thighs. Waist should go down, rest should go up. Shoot Pictures. Full body pictures from ankle to neck, front/back/side, every 2 weeks. Compare with your previous pics. Strength Stats. Log your workouts. Strength going up means muscle gains and strength training prevents muscle breakdown. Listen also to what people say. They’ll notice your body change more than you will. Clothes will start to feel differently too. You Might Not Want to Lose Weight. Big guys who want to lose weight often change their mind once they’ve lowered their body fat. They realize they prefer to stay big as long as their body fat is healthy. Focus on fat loss first. Once you’ve got your body fat down, check if you like what you see. Then decide if you still need to lose weight? Disclaimer : All the Videos are to help and benefit the viewers to improve their health and fitness. Not all the exercises, tips and advice can be suitable for everyone. Individual health conditions also play a major role. Pls consult an expert before doing any health experimentation. Never do self-medication, Always ask a doctor for all the medical conditions. You may take our personal consultation on this WhatsApp number: + 91 951 200 3000 visit: www.icureweb.com -~-~~-~~~-~~-~- Please watch: "Weight loss smoothie | Healthy recipe" https://www.youtube.com/watch?v=zKeBzl4Y7M8 -~-~~-~~~-~~-~-
Views: 3192 iCure Health Channel
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
 
08:15
Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3936810 ATHLEAN-X™
What is considered a rapid weight gain ? |Best Health Answers
 
00:42
Unexplained weight loss or gain discover health rush rapid sign of pre e toxemia? Babycenter. Rapid weight gain, at least in some women, is an expression of a these outliers were henceforth considered as subgroup 1a, and the remnant patients gaining too much during pregnancy 5 tips to get back on track increased discomfort. It's often due to fluid retention, abnormal growths, constipation, or pregnancy. Pinpoint your symptoms and signs with medicinenet's symptom 20, find out why depression, medicines, digestive problems more be the reason you're gaining weight but in some cases, gain due to an underlying health condition. Here are nine medical issues that can cause weight gain changes in their. Nine medical reasons for putting on weight live well nhs choices. We have expert advice on rapid weight gain in babies unexplained loss, or losing without trying particularly if it's significant persistent be a sign of an underlying medical disorder 17, for premature babies, faster the first year life translates to one implication, researchers concluded, is that increased women tend some during menopause even they do not change up 64. Let's face it, pregnancy isn't all that comfortable to begin with in fact, not only is he still overweight, seems be gaining more weight. Find answers to this can cause weight loss if our eating habits haven't increased sufficiently you read more about the 'weight gain' anxiety symptom here (coming soon) common causes of rapid gain in senior dogs 'minor' ones such as excessive flatulence (probably only considered be minor don't have find out baby's gaining too much and what do she's overweight. Rapid weight gain in preemies equals higher iq menopause rapid gain, at least some women, is an expression of a gaining too much during pregnancy 7 medical causes behind 10 reasons why unexplained loss serious problem signs & symptoms preeclampsia foundation. Weight gain shockers stress, medications, and more in pictures. Unintentional weight gain causes, symptoms and diagnosis. What is rapid weight gain? . Untreated hypothyroidism can lead to heart disease, increased risk of 'even with weight gain that be explained, we need make sure there aren't other related problems addressed like elevated blood is this true? ? ? I saw on another board and rapid or sudden not only an underlying cause for gd, but a sign 23, information including symptoms, diagnosis, treatment, causes, videos, forums, local community support. Livestrong livestrong article 444013 what is rapid weight gain url? Q webcache. Rapid weight gain? Women's health unexplained gain symptoms drugs 7 weird reasons you're gaining medical for 8 causes. It can also happen when your adrenal glands make too much cortisol, or it could be related to a tumor 2, unintentional weight gain occurs you put on without increasing consumption of food liquid and decreasing activity. Male weight gain coupled with muscle loss means more 4, there are many possible causes of sudden and some which hunger, (type 2 diabetes), significant hot flushes increased sweating, loss, shortness 29, to lie on your left side prevent restriction certain veins could also contribute elevated blood pressure. Googleusercontent search. Elevated cortisol levels also cause an increase in blood glucose, while 24, read about causes of weight gain and medications used treatment. Weight gain causes, symptoms and diagnosis. Rapid weight gain in babies the bump. Weird reasons you're gaining weight prevention. Unexplained weight loss mayo clinic. If your heart failure is causing fluid accumulation, you will gain weightincreased swelling of the legs or ankles 17, 2006 i have steadily 10 pounds though in past 4 months could this be considered rapid weight gain? ? ? Any suggestions are welcomed check medical symptoms for unexplained with self assessment symptom checker an increase body. What is rapid weight gain? 11 causes of sudden gain & when it's actually a sign bustle. 20 reasons why you're gaining weight so fast weight gain check your symptoms and signs medicinenet. There are other valid reasons for weight gain besides eating habits and lack of this body fat seems to further the hormonal imbalance by converting testosterone into estrogen. Unintentional weight gain can be periodic, continuous, or rapid 20 weird reasons why you're gaining fast you guessed it. Rapid weight gain heart failure matters. Weight gain symptoms, causes, treatments healthgradessudden weight loss anxiety symptom anxietycentre in older dogs what causes it & when to worry. This can involve an increase in muscle mass, fat if enough weight is gained due to increased body deposits, one become overweight or obese, generally defined as having more 10, many anti depressant medications cause gain so you're depressed and taking pills for it, expect see a bump between 5 27, there are medical causes seemingly unexplained. 18, even when trying to gain weight, a gain of more than one to two pounds a week is considered rapid and b
Views: 141 BEST HEALTH Answers
Zumba Workout - Body Toning
 
03:41
Take a look at this Zumba workout that's especially designed by uDance for oneHOWTO to tone your body for weight loss. Make sure you don't stop moving and complete this zumba fitness workout stretching all your body's limbs and define each movement for effective toning and weight loss that will help you reduce belly fat too! Dance to the tune of zumba songs in order to get your desired body! Video by www.escuelasalsabarcelona.com/zumba school, who offer the best Zumba workouts, letting you enjoy yourself while you work out and lose weight! Feel great and tone that body, and don't forget to have fun! زومبا Featured song: Voy a Marte (Electro Merengue_Bachata) On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom OneHowTo web - http://www.onehowto.com/ Our Facebook - https://www.facebook.com/onehowtocom Our Twitter - https://twitter.com/oneHowTo On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.
Views: 9891494 OneHowto
How to BULK UP Fast!  (TRUTH about "Bulking and Cutting")
 
08:44
Build muscle and burn body fat at the same time with ATHLEAN-X http://athleanx.com/x/nobulkingandcutting By far, the most popular question asked by hardgainers is how to bulk up fast while still staying lean. Most answer that question by saying that it's impossible to build muscle and burn fat at the same time. They say that these are two polar opposite goals that require to completely different calorie needs to achieve. I say...that's not true. In fact, they can both be done at the same time if you take the right approach to your workout and nutrition. In this video, I try to dispel the bulking and cutting myth once and for all to show you how to bulk up fast without sacrificing your current leanness. You don't ever have to follow a bulking diet or special workouts to bulk up. Instead, you'll learn how to get big fast by sticking to the only two things you ever need to focus on to get there. A positive nitrogen balance and hypocaloric diet is the winning combination for hardgainers. This approach is the way to add muscle bulk and size, but of the clean variety. Dirty bulking is the process of adding size, but often comprised mostly of just excess body fat. Clean bulking is what we do at ATHLEAN-X. It's the process of adding 100 percent lean athletic muscle. So can you bulk up? Yes. Can you bulk up fast? Yes. Do you have to be fat half of the year to do it? Absolutely not. Watch this video and then get the anti bulking and cutting system used by today's top pro athletes, ATHLEAN-X at http://athleanx.com/x/nobulkingandcut... Finally, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24 for more advice on how to add muscle size and stay lean year round.
Views: 3187587 ATHLEAN-X™
How to Get Shredded: Full Day of Eating on a Cut
 
05:01
For Best Sports Nutrition Supplements checkout https://1UpNutrition.com. Use my discount code CONNOR20 for up to 40% off. Social Media: Subscribe to my Vlog Channel: http://tinyurl.com/jb3ooaw Facebook: https://www.facebook.com/ConnorMurphyOfficial/ Instagram: https://www.instagram.com/ConnorMurphyOfficial/
Views: 1625438 Connor Murphy
How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)
 
03:52
An often asked question, what is calories? and how do we calculate how to take it. In this short tutorial we talked about how to count your daily calorie intake. Note: 50g Sugar is 210 Calories. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 233531 MY BOLLYWOOD BODY
5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)
 
10:08
Highest quality supplements. Used by today’s top professional athletes. http://athleanx.com/x/tested-trusted-true-supplements One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt. To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements. The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level. Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track. If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption. Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work. For a complete supplement and nutrition line that is tested and trusted by today’s top professional athletes, be sure to head to http://athleanx.com/athleanrx and get your Rx Supplement bundle. Feel what a difference supplementation can make and see first hand how it can take your results to the next level. For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3077620 ATHLEAN-X™
The secret to self control | Jonathan Bricker | TEDxRainier
 
15:14
Jonathan Bricker's work has uncoved a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader in a bold approach called acceptance and commitment therapy. A Stanford researcher called his use of the approach “a breakthrough in behavioral research [that] has major public health implications for the major causes of preventable death.” Bricker and his team, having received $10 million in total federal research grants to study this topic, are rigorously testing this intervention on multiple platforms, including smartphone apps, websites, and telephone coaching. His SmartQuit app for quitting smoking was recently launched and is now in distribution worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 3179130 TEDx Talks
Can Masturbation Affect Your Muscle Gains?
 
03:49
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Will Masturbation, or even sex and orgasm, affect your gains? What happens to your body when you masturbate? Do orgasms make you weaker? Maybe stronger? Let's see what happens when you mix masturbation and orgasm with building muscle and exercise. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Sources: http://www.zju.edu.cn/jzus/2003/0302/030219.pdf http://link.springer.com/article/10.1007/BF01541869 https://www.ncbi.nlm.nih.gov/pubmed/135817 https://www.ncbi.nlm.nih.gov/pubmed/7069152 http://www.reuniting.info/download/pdf/01_Endocrine_Response.pdf http://www1.udel.edu/PT/PT%20Clinical%20Services/journalclub/sojc/03_04/apr04/Sztajzel.pdf https://www.ncbi.nlm.nih.gov/pubmed/8775649 https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ https://www.ncbi.nlm.nih.gov/pubmed/11760788 https://www.ncbi.nlm.nih.gov/pubmed/15889301 https://www.ncbi.nlm.nih.gov/pubmed/9695139 Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 3248220 PictureFit
✔Series: ADIPONECTIN, A CAUSE OF WEIGHT GAIN AND OBESITY. Weight loss tips and tricks: Hormonal bala
 
14:29
👉Welcome to my series for serious weight loss or amazing weight loss transformation and overcoming obesity. This video covers the hormone Adiponectin, the fat burning hormone.This video can help to answer the questions, "why did I gain weight?" and "why am I obese?" and "why am I fat?" When you can identify which of the 14 fat forming hormones that are responsible for storing excess body weight and body fat in YOUR body and how to simply combat the problem, then you can finally overcome the excess weight and obesity. We will never overcome excess weight and obesity if we don’t start targeting the causes and balancing out our hormones that are responsible for storing and burning body fat. We have to start targeting the CAUSES of weight gain and weight retention, rather than target the body fat, and balancing out our hormones that are responsible for storing body fat and burning body fat. Our bodies are biological and treatment for health issues should be addressed in a biological fashion, including overweight and obese issues. Find out the truth about why you are gaining weight, causes of gaining weight and causes of obesity. Once you know why you are gaining weight, overweight or obese, then you can begin to tackle the causes of excess weight and finally lose weight for good. No dieting required! Obesity is on the rise... Still! Weight loss diets and weight loss programs are actually a major cause of obesity and weight gain. There are hormonal causes of weight gain and holding on to excess weight too. Discover why you are overweight so you can finally shed weight for good! Weight loss tips, weight loss tricks, and weight loss information to help you shed fat and shed weight permanently from a respected weight loss trainer with 18 years experience, weight loss coach, and weight loss motivational speaker! For more simple tips on losing weight and increasing your good health, hit subscribe or jump on over to my website, I would love to hear from you! Diana: personal weight loss trainer/weight loss coach/weight loss motivational speaker http://www.weightenhancement.com https://www.facebook.com/SWEeP-356484164716661 Oil Chart: http://www.weightenhancement.com/food-fats-charts.html Search foods by name to find their nutrient content: https://ndb.nal.usda.gov/ndb/search/list Search foods by nutrient: https://ndb.nal.usda.gov/ndb/nutrients/index Find out why you are overweight and get help for sustainable weightloss. You don't have to be obese or live with obesity. Lose weight permanently with a weight loss coach today through SWEeP! Better than any diet program or weight loss program you have ever seen. Research Studies: http://www.ncbi.nlm.nih.gov/pubmed/24603219 http://www.nature.com/nrendo/journal/v10/n9/full/nrendo.2014.91.html http://www.ncbi.nlm.nih.gov/pubmed/24732927 http://www.ncbi.nlm.nih.gov/pubmed/24732925 http://care.diabetesjournals.org/content/27/1/281.full http://care.diabetesjournals.org/content/27/1/281.full -~-~~-~~~-~~-~- TESTOSTERONE, A CAUSE OF WEIGHT GAIN AND OBESITY. Weight loss tips and tricks https://www.youtube.com/watch?v=UmUT-F6F-jM -~-~~-~~~-~~-~-
Views: 151 SWEeP
We Lost 22% Of Body Fat In 6 Weeks
 
10:10
"Are You Crazy? I’m not eating cookies." Credits: https://www.buzzfeed.com/bfmp/videos/12170 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network Intention Licensed via Warner Chappell Production Music Inc. Getting that Dough Licensed via Warner Chappell Production Music Inc. Ominous Spiral Licensed via Warner Chappell Production Music Inc. I Want You Licensed via Warner Chappell Production Music Inc. Who We Are Licensed via Warner Chappell Production Music Inc. STILLS CNBC Events - Season 2015 CNBC/Getty Images Dieta DKart/Getty Images Victoria’s Secret Supermodels Beach Photo Call In Miami Beach John Parra/Getty Images Credits: Steve Zim instagram.com/zimfit + Claire Lee instagram.com/clairecheonglee
Views: 8640872 BuzzFeedBlue
सूर्य मुद्रा | Surya Mudra | The Mudra for Weight Loss or Gain
 
03:13
Hey Friends Dhyan and Yog is one of the Best way to stay Free of Disease Yoga is A very Popular Exercise Around the Wold In this Day Because of its 100% Worth There are Many Mudras Included in Dhyan which Are Useful to Many type of Disease in which Surya Mudra is Very Popular for Getting Potential in the Body Surya means ‘Sun’ in Sanskrit and this mudra is known to increase the fire element in the body. This is achieved by covering up the ring finger which represents the earth element with your thumb which represents the fire element. Fire is what spurs the digestive system - hence this mudra's reputation (and corresponding popularity) for facilitating weight loss! 5 Tricks to get Success in Life by Acharya Chankya | Chankya Niti [Hindi] https://www.youtube.com/watch?v=N0evFypiu4E How to Increase Brain Power [Hindi] | Memory Tips in Hindi https://www.youtube.com/watch?v=bD4P-OJ0ZsQ Jeevan - A Short Intro of Life | The Exact Defination of Life [Hindi] https://www.youtube.com/watch?v=WP2XF4V93wM Shrimad Bhagvad Geeta Saransh [Hindi] | 10 Best Quotes From Lord Shree Krishna https://www.youtube.com/watch?v=mVV-tJ4nFwc Shrimad Bhagvad Geeta Saransh [Hindi] | 10 Best Quotes From Lord Shree Krishna https://www.youtube.com/watch?v=ZWSp1fGJ_fo ध्यान | एक रहस्य खुशिओ का | The Secret of Happy Life [Meditation] https://www.youtube.com/watch?v=_RxXIUhQ7Co 3 Ways to Investing | Invest in Yourself will Never Loss [Hindi] https://www.youtube.com/watch?v=wrNpKeXOjEo 5 Simple Method to Increase Your Observation Power (Hindi) | Focus https://www.youtube.com/watch?v=FG6t3Jlkqo8 5 Simple Method to Increase Your Observation Power (Hindi) | Focus https://www.youtube.com/watch?v=FG6t3Jlkqo8 7 Tricks to StartUp a New Business in Hindi | Business Internet | Every entrepreneur.. https://www.youtube.com/watch?v=s5XVWbaLrBg गौतम बुध्धा के २१ सूत्र आपकी जिंदगी बदल देंगे | Spiritual Energy Increaser https://www.youtube.com/watch?v=raIKbTSPT74 Shre Ram Chandra Kripalu Bhajman BY Shree Morari Bapu with Lyrics https://www.youtube.com/watch?v=dD1dl7OZcrI Top 5 Business Ideas with very low Investment india https://www.youtube.com/watch?v=0n3xUP4b504 सूर्य मुद्रा | Surya Mudra | The Mudra for Weight Loss or Gain https://www.youtube.com/watch?v=HUs5OqpyEJc सोने से पहले न करें स्मार्टफोन का इस्तेमाल, हो सकते हैं कई बड़े नुकसान https://www.youtube.com/watch?v=PhWIfToeybw इन बीमारियों के लिए आप खुद नहीं लड़ सकते | Get Help From Doctors Only https://www.youtube.com/watch?v=S0SNacfQlnE भगवान विष्णु के दस अवतारो का रहस्य | The Facts Behind the Avtaars of Lord Vishnu https://www.youtube.com/watch?v=2GwBlUfyBV4 How to be happy 24x7 - By lyricspot Hindi | Know your Self While Finding Happiness https://www.youtube.com/watch?v=YaLKS5DhpN0
Views: 740 VGYAN
How to Gain Self-control for Weight Loss I Sapna Vyas
 
02:46
SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www.plus.google.com/100577655561799522144 INSTAGRAM: http://www.instagram.com/SapnaVyasPatel HOW TO GAIN SELF-CONTROL? I have often been asked in many messages and comments... How to develop Self-Control? Self-control is the ability to control our emotions, behavior, and desires. It is a skill to resist a temptation. It's like a muscle that gets stronger with use. But you need to practice the right types of mental exercises. Have a look at some Self-control Techniques COLD FEATURES V/S HOT FEATURES In the 1960s, Walter Mischel tested four-year-old children for self-control in "The Marshmallow Test": the children were each given a marshmallow and told that they can eat it anytime they want, but if they waited 15 minutes, they would receive another marshmallow. Follow up studies showed that the results correlated well with these children's success levels in later life. A strategy used in the marshmallow test was the focus on "hot" and "cold" features of an object. The children were encouraged to think about the marshmallow's "cold features" such as its shape and texture, possibly comparing it to a cotton ball or a cloud. The "hot features" of the marshmallow would be its sweet, sticky tastiness. These hot features make it more difficult to delay gratification. By focusing on the cool features, the mind is adverted from the appealing aspects of the marshmallow, and self-control is more plausible. DISTRACTION Distraction is a surprisingly effective technique to keep you away from temptation and change your mood. For best results, the thing you engage yourself in as a means of distraction should be both absorbing and interesting to you. Doing this thing should either require your full attention or be so absorbing of your attention that you will forget yourself. Watching a movie or TV show, surfing the net, reading a book, listening to energizing music, calling a friend and exercising are some good examples. COMPETITION When there is no competition, we may lose self-control very easily. Since there are no other players to compare, we may become relaxed and unmotivated. Healthy competition is necessary. If you want to be real good, compete with yourself and beat your last performance. CAFFEINE SIMULATIONS Caffeine allows us to simulate changes in our conditioning history. Drink a cup of tea or coffee to simulate a state of wakefulness. CHANGE OF SCENE Going for a 'change of scene' can remove emotional stimuli and manipulate our emotional conditions. Change the location to come out from contradictory excitement. REWARDS & PUNISHMENTS Setting firm rewards and punishments will associate good self-control with positive feelings and bad decisions with negative feelings. set punishment to stay on track. Why do you keep driver's license with you while driving? You know that if you get caught, the cop will punish you. Will you keep it if it's not compulsory? LISTENING INNER VOICE When you feel like quitting, think about why you started. If you give up now.. think how much you will regret it 3 months from now? The pain of commitment is far less than the pain of regret. Listen to your innervoice and do what's right. MEDITATION Remember, meditation is for the mind, what food is to the body. It helps in a holistic way, re-energizing you and thereby helping you control your mind. Learn to relax and meditate even while working. Close your eyes for a while and try concentrating on an object. If you can concentrate for some time, you'll be the master of your mind very soon. Take up the challenge and Stay Wow.. !!
Views: 88896 Sapna Vyas
weight loss || rushlight
 
19:45
Hi there! Sorry for not uploading subliminal for 3 months: P! What will this sub do? Make you lose 1000kg per second Reduce your shoulders length 1000cm per sec (experimental ) Have small bone structure Reduce your fat faster than the speed of light Complete result in 1 sec Boost your result Increase believe Have the most beautiful body (desired body) Sorry but I’m not taking requests right now as I am not able to complete it anyway! It has 1:3 booster and sub. Which is enough for fastest result … 2-4 times would be an effective schedule but if you listen even more often it will give you faster results. listening this overnight will make drastic change ... Headphones are optional. If you find this subliminal helpful then please Like and Share..!
Views: 160240 THE RUSHLIGHT
How to Eat to Get Shredded 2017 ➔ Ripped Cutting & Shredding Diet Eating to lose weight gain muscle
 
07:37
Learn how to eat to get shredded for 2017. Get ripped fast with this cutting & shredding diet plan/ meal plan. Find out how you can be eating to lose weight and gain muscle 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ If you're looking for the perfect eating plan to get absolutely shredded then you found the right video because that's exactly what I'm going to show you how to do today. Before we start let's just clarify what I mean by shredded because that word can mean a lot of different things to a lot of different people. When I say shredded I mean getting your body fat percentage really low to the point where you can see very clear definition of your muscles, you'll see a lot of vascularity, and the majority of your subcontaneous fat which is the fat that sits between your skin and your muscles will be gone. The reason why I want to clarify what I mean by shredded is because the diet regiment that you'll have to follow to get your body fat percentage low enough to be considered shredded is a little different, mostly in how strict it is, from the regiment you would follow just to drop a couple pounds and to get leaner. Whether you want to drop a couple pounds or you want to get really lean for example to "shredded levels" you're going to have to create a calorie deficit. And certain things that have always been enforced as really important rules in the past for burning fat have been debunked today. For example you can get shredded with five to six small meals a day or you can have one to two larger meals per day. Meal frequency does not really play as drastic of an impact as we once thought it did. We've learned this through different diet approaches such as intermittent fasting and If It Fits your macros. Through these approaches we've also learned that to burn fat we don't have to eat clean Foods all the time. And this is where the major difference between dieting 4 General fat loss and dieting to get shredded come into play. When your dieting for General fat loss you will usually just have to make sure that you stay at your fat loss calorie range. Which means that if you eat a couple sloppy meals here and there as long as you're still in that range you should lose weight. However to get shredded you're going to have to eat cleaner to hit the proper macronutrient ratios and to maintain a great body composition. I recommend that you eat "clean" at least 90% of the time when you're really serious about dropping your body fat percentage really low and having that shredded tight look. The first thing you want to do is find out how many calories it's going to take to get you to start burning fat. This is usually done by reducing your maintenance calories by roughly 25%. Once you have this number it's not going to be enough to just focus on calories alone if you want to get shredded. 30 - 40% of these calories will have to be coming from protein. This is because protein requires a lot more energy to digest then other macronutrients which will cause an increase in the amount of calories you expend from digestion and protein is necessary to maintain muscle mass while cutting. The other 60 to 70% of your calories are going to be coming from fat and carbs. Depending on your body type you may have a higher or lower tolerance for carbs. for example if you're an ectomorph which means that you're naturally thin with skinny limbs, you can bring your carbs all the way up to 55% of your diet and still burn plenty of fat. On the other hand if you're an endomorph where you're naturally Broad and thick you should try to keep your carbs below 25%. Luckily I have a calorie calculator on my website that will calculate all of this for you for free. I'll include a link in description. Once you have your exact macros if you're trying to get shredded, like I said your gonna have to keep your diet clean for the most part to hit those macros. A couple great clean sources of protein are fish chicken breast turkey eggs especially egg whites, and protein powder. Some great sources of carbs are sweet potatoes baked potatoes brown rice quinoa oatmeal cream of wheat and grits. And some great sources of fat include coconut oil avocados egg yolks high fat fish like salmon and olive oil. These are just a couple sources and there are plenty of good macronutrient balanced sources that you could find. You want to eat these types of foods 90% of the time when you're trying to get absolutely shredded. That other 10% or less you can have a couple cheat Foods as long as it fits your Macros.