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Apple Cider Vinegar for Reducing Cholesterol: How to Reduce Bad Cholesterol
 
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apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
Views: 44963 Nutrition Talk
1 Tbsp of Apple Cider Vinegar For 60 Days Can Eliminate These Health Problems
 
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1 Tbsp of Apple Cider Vinegar For 60 Days Can Eliminate These Health Problems. Apple Cider Vinegar Health Benefits. Vinegar is a complex food containing vitamins, minerals, amino acids, polyphenols and many non-volatile organic acids such as citric, lactic, and malic acids. These combined ingredients, according to researchers, may explain its broad range of medicinal uses and properties that include the following. 1. Prevents Infections. Hippocrates first recommended using vinegar for treating sores and ulcers as well as other ailments such as respiratory illnesses that tend to become infected. Today, we know his claims certainly had merit as research shows vinegar is both a household disinfectant and a powerful antimicrobial for wounds. 2. Lowers Cholesterol. One of the many health benefits of apple cider vinegar is its ability to lower cholesterol. According to a 2006 animal study published in the British Journal of Clinical Nutrition, researchers found that consuming ACV can help to lower cholesterol by essentially increasing bile production in the liver. 3. Lowers Blood Pressure. A 2001 study shows that acetic acid does, in fact, help to significantly lower blood pressure as well as renin activity, a plasma enzyme that plays a major role in the body’s regulation of blood pressure, thirst, and urine output. 4. Protects Your Heart. Researchers, who continue to look for natural alternatives for heart health, have recently turned towards vinegar. One such study published in the American Journal of Clinical Nutrition shows that a higher intake of alpha-linolenic acid, which is found in ACV, is protective against fatal coronary artery disease also known as Ischemic Heart Disease. 5. Prevents Cancer. To date, there is plenty of research detailing the potent anti-tumor properties of vinegar. One such study shows that vinegar can repress the growth of human leukemia cells. Another study shows that vinegar can stop the growth of colon, lung, breast, bladder and prostate cancer cells. 6. Promotes Weight Loss. One clear health benefit of apple cider vinegar is weight loss. ACV can help by essentially making you feel full, thus reducing the amount of food and calories you eat. 7. Boosts Energy. According to animal studies, acetic acid in ACV can help your muscles turn carbs into energy to increase your energy output during intense exercise. Endurance athletes often drink diluted vinegar before “carb-loading” prior to competitions. Thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 15450 Natural Remedies
3 Healthy Ways to Use Apple Cider Vinegar
 
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After centuries of being used as a home remedy for everything from digestive issues to skincare, apple cider vinegar is finally one of the hottest ingredients in health. Dr. Oz reveals three surprising new ways to put this solution to work.
Views: 2946669 DoctorOz
Stop! Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications
 
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Stop! Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications Apple cider vinegar has a long tradition of use for the treatment of various health conditions. It has many beneficial properties but can also have some very serious side effects and can be very dangerous if combined with some types of medications. If you have any of these conditions, do not use apple cider vinegar to avoid complications. THE HEALTH BENEFITS OF THE APPLE CIDER VINEGAR One of the most common uses of apple cider vinegar is weight loss. Stroke reduces the appetite because it empties the stomach more gradually and makes you feel sated for longer without feeling the need to eat. According to a Chinese study, consumption of ACV reduces the risk of esophageal cancer by 37%. Apple cider vinegar can be used for the treatment of yeast infections and athlete's foot because it has antibacterial and antifungal properties. It is related to some very serious conditions. Because of its acetic acid, stroke reduces bad cholesterol levels, blood pressure and reduces cancer risks. In addition, it has anti-glycemic properties and avoids the digestion of starches that cause blood sugar levels to rise, so it may be useful for diabetics. DO NOT USE THE SIDRA VINEGAR OF APPLES IF YOU USE ANY OF THESE MEDICINES! Although apple cider vinegar has wide use for various medical problems, you should know the side effects if combined with some medications, as they can be very serious. When apple cider vinegar interacts with some medications it lowers potassium levels in the body. Here is the list of medications that should not be combined with apple cider vinegar. Digoxin or Lanoxin This medicine is used to treat heart disease. Apple cider vinegar obstructs the absorption of potassium in the body, so it increases the risk of manifestation of side effects of this medication, which include vomiting, vision problems, mood swings, diarrhea and dizziness. Diuretics: Diuril, Lasix, Microzide and Thalitone These medications are used to treat swelling and stimulate the body to remove accumulated fluid. Potassium maintains the balance of water in the body and, as apple cider vinegar reduces potassium levels, can cause dehydration. Insulin Insulin is a medicine used by diabetics to balance blood sugar levels in the body. According to some studies, apple cider vinegar may help control blood sugar levels, but should never be taken in combination with insulin because the combination of these can greatly reduce potassium and sugar levels in the blood. blood. Consumption of apple cider vinegar should be taken with caution. Prolonged use of apple cider vinegar can cause low levels of potassium in the body, which can lead to other health problems. For example, consuming 8 ounces of apple cider vinegar every day for a couple of years can cause osteoporosis. OTHER GROUPS OF PERSONS WHO SHOULD NOT USE THE VINEGAR OF SIDRA OF APPLE Pregnant women and nursing mothers There is insufficient evidence of how apple cider vinegar affects the body and the fetus during pregnancy, so it is best to avoid taking ACV. This also goes for breastfeeding mothers because it is not so clear how it affects newborns. Diabetics If you have any type of diabetes, you should be very careful when taking apple cider vinegar. Stroke can lower blood sugar levels, so if you take any medication, you should adjust it if you want to include stroke. Potassium levels in the body can be reduced with insulin and apple cider vinegar. Therefore, taking ACV and insulin at the same time can greatly reduce potassium levels in the body. Postmenopausal women Postmenopausal women are already at risk for reduced bone density and taking large amounts of apple cider vinegar can cause osteoporosis because it reduces potassium levels in the body.
Views: 26497 Live Healthy Life
The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST WATCH!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It contains Ascetic acid, the key ingredient at a pH of 2.5. I will help in the transportation of minerals, esp. calcium, the digestion of protein, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 7834905 Dr. Eric Berg DC
Does Apple Cider Vinegar Actually Work for Weight Loss? What The Science Says
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Views: 47652 ModernHealthMonk
Don’t Ever Use Apple Cider Vinegar If You’re On Any of the Following Medications.
 
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Don’t Ever Use Apple Cider Vinegar If You’re On Any of the Following Medications. Please SUBSCRIBE : http://bit.ly/2e9Su11 Apple cider vinegar can provide numerous health benefits, and has a wide range of uses in the house as well. It helps digestion, treats digestive issues, and is beneficial for the bacteria in the gut. It has numerous potent properties that are extremely beneficial for your health, including: Cancer-Fighting Properties. One Chinese study found that the risk of esophageal cancer is reduced by the consumption of vinegar and vegetables. Yet, its effectiveness is limited to certain cancer types, as for instance, in the case of bladder cancer, it boosts its growth by 4.4x. Rich in Acetic Acid. Another Japanese study found that the fat accumulation and blood pressure can be efficiently controlled by acetic acid. European researchers examined the impact of sodium acetate and acetic acid on blood glucose and other biological responses to if added to mixed meals in healthy people. Lowers Bad Cholesterol and Prevent Cardiovascular Disease: Another study conducted on rodents showed that apple cider vinegar contains chlorogenic acids that help reduce LDL or bad cholesterol, while inhibiting the accumulation and crystallizing in the bloodstream. Therefore, you should also eat a balanced, healthy diet, in order to control your LDL levels. Disinfectant and Bacteria Killer. An apple cider vinegar bath is extremely useful if you need to treat athlete’s foot, or a yeast infection, or simply to balance out the external body bacteria. Yet, apple cider vinegar should not be used by all people, as it may show adverse effects. For instance, it has a negative effect in the case of bladder cancer. These are the groups of people who should not consume it: -People who take drugs including furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide) Digoxin (Lanoxin), chlorothiazide (Diuril), chlorthalidone (Thalitone), should be careful as apple cider vinegar also lowers the levels of potassium in the body, and thus increase the possible adverse effects of the medication. -Diabetics: In the case of both diabetes types, especially in the diabetes type I, the use of apple cider vinegar should be used with caution, as it may lower the blood sugar. Hence, you should adjust the dosage and monitor your blood sugar levels if you intend to use apple cider vinegar. -Insulin may reduce potassium levels as well, so high amounts of ACV may be harmful if combined with insulin. The consumption of more than 8 ounces of apple cider vinegar daily may cause issues like reduced potassium levels. ================================= health, apple cider vinegar, ACV, Health Benefits of ACV, cancer, cancer-fighting, disinfectant, balance, cholesterol, don't drink apple cider vinegar with these medicines, dont use apple cider vinegar if u take these medicines, do not use apple cider vinegar if your taking this medicines, don't take these drugs with apple cider vinegar, they said that apple cider vinegar is good for you, Benefits of ACV, Postmenopausal women, Colon, Toxins, Simple Drink, Honey, Apple Cider Vinegar, colonoscopy Please SUBSCRIBE : http://bit.ly/2e9Su11
Views: 296 Health News
15 Amazing Benefits of Apple Cider Vinegar
 
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10 home remedies with apple cider vinegar In recent years, apple cider vinegar (also known as apple cider vinegar) has gained much popularity as a tonic that can relieve various health problems and even help you lose weight. Some of these purposes have been proven scientifically, others have been rejected and others remain without scientific evidence of whether or not work. Responsible for starting the chatter over the many benefits of apple cider vinegar was perhaps Dr. DC Jarvis, when he published his book "Folk Medicine: A Vermont Doctor's Guide to Good Health" (Folk Medicine: A Guide to a doctor from Vermont good health), in the late 1950s. Since then several health food stores and supermarkets sell apple cider vinegar either bottle or capsule. You can also prepare apple cider vinegar at home by a fermentation process, it is extremely easy. In fact, just by taking pure apple juice in a little water and let stand for several days, and vinegar is made. During the fermentation process, the sugar apple juice is converted by bacteria and yeast in alcohol and then pickled. Then we can find 10 home remedies with apple cider vinegar, you should consult with your doctor before implementing any of these remedies. uses apple cider vinegar one Apple cider vinegar for weight loss One use of vinegar is most popular apple diet. Preliminary studies found that acetic acid found in apple cider vinegar may be responsible for reducing body weight, abdominal fat and waist circumference in patients participated in the study. However, the scientific community still has no concrete conclusions regarding the use of apple cider vinegar for weight loss. The way the apple cider vinegar is used to lose weight is by consuming two tablespoons of vinegar riots in a glass of water. Some enthusiasts say should be taken on an empty stomach, others say that at any time of day. You can also get the capsules in health food stores or online , in this case should be taken as directed on the package. two Helps control diabetes One of the benefits of apple cider vinegar most promising is to help regulate levels of blood glucose . Several studies have found that taking two tablespoons of apple cider vinegar diluted in a glass of water before going to bed at night, helps lower sugar levels in the blood until the next day at 6%. As apple cider vinegar contains chromium, which can interfere with insulin levels, you should consult with your doctor before trying it. More information about the Apple cider vinegar for diabetes three Combat skin fungus The fungus known as Candida albicans can cause skin infections. The most common place where the fungus is formed in the folds of the skin. Acetic acid in apple cider vinegar helps eliminate fungus. You can add two or three cups of apple cider vinegar to the water in the tub and get for about 15 minutes. Another option is to mix a tablespoon of water with a teaspoon of vinegar and the solution applied directly to the affected area with a clean cotton. It is necessary to note that apple cider vinegar can irritate sensitive skin . Home remedies for skin candidiasis four Calm night leg cramps The nocturnal leg cramps sometimes due to a potassium deficiency. The apple cider vinegar contains potassium so many consider it a good home remedy for night cramps. Selections magazine recommends mixing two tablespoons of apple cider vinegar and a little honey in a glass of warm water and drink. five It could reduce the appearance of varicose veins Although this remedy has no scientific basis, many people use apple cider vinegar to relieve pain and reduce the size of varices. It can be diluted a little vinegar in water and wet a clean gauze with the solution. the affected area with the gaza and rest for about 30 minutes covered part. Ingesting vinegar can also be effective. You should never ingest pure apple vinegar, always be diluted. six It could help lower cholesterol and high blood pressure In some studies in rats, apple cider vinegar showed some evidence that it can lower high cholesterol and hypertension . Another study found that people who ate their salads with dressing in oil and apple cider vinegar five or six times a week have lower rates of cardiovascular disease. It is believed that potassium and other substances in the blood diluted vinegar, which helps control blood pressure. On the other hand, pectin helps to absorb fats and cholesterol and expel them from the body. seven Apple cider vinegar syrup for cough and sore throat One of the properties of apple cider vinegar is used as an antiseptic. Gargled to relieve sore throat can be made by mixing 1 tablespoon of vinegar with a cup of warm water. should not swallow the water, just make gargle and then spit. eight Anti acne mask
Views: 202348 Natural Health Remedies
Does Apple Cider Vinegar Work For Weight Loss? (The Truth)
 
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Do You Want To Get Ripped? https://rippeddude.com/ Apple cider vinegar has been used as a health food for a long time. Historical records of its use date back to 5000 BC. Apple cider is made by first crushing apples and combining them with yeast. What this does is convert the sugar from the apples into alcohol. Bacteria are also added in order to ferment the alcohol into what is called acetic acid. Acetic acid is one of the key ingredients in organic apple cider vinegar which gives many of the spouted health benefits. Does apple cider vinegar help with weight loss? Some of these are animal studies on mice and rats. I’m just making that clear because this doesn’t always mean it is the same for human beings. Lowered insulin and blood sugar levels Apple cider vinegar may lower blood sugar levels. Insulin levels also decreased which is important for dropping fat Increased metabolism Apple cider vinegar has also been shown to increase rats metabolic rate. When they were exposed to acetic acid they showed an increase of AMPK which is an enzyme tied to fat storage and the amount of sugar being produced by the liver Decreased Appetite Your appetite is generally going to be one of the main determiners of how much weight you lose. Decreasing your caloric intake is obviously a big part of losing weight effectively which apple cider vinegar has been shown to do Improved Gut Health Apple cider has pectin which is good for promotion proper digestion. Less Bad Cholesterol Apple cider vinegar has been shown to increase bile production. This helps with breaking down cholesterol. Having excess triglyceride levels and cholesterol is dangerous and apple cider vinegar seems to decrease LDL cholesterol. Other uses: Apple cider vinegar is anti-bacterial and can kill off dangerous bacteria such as E.coli. Additionally it can be used to clean to help fight off pathogens. Key Points: The main takeaway is that, yes, apple cider vinegar can help you lose weight, but it’s not a magic cure by any means. The most evident benefits of apple cider vinegar are: - Lower blood sugar and insulin levels - Lower LDL “bad” cholesterol and triglyceride levels - Anti-bacterial - Increased metabolism - Decreased appetite
Views: 12836 Fat Loss With Philip
How To Remove Cholesterol Deposits Around Your Eyes In A Week
 
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you how to remove cholesterol deposits around your eyes in a week 1. Castor oil Soak a cotton ball in pure castor oil. Apply it on the affected area, keeping your eyes closed. Massage for a few minutes then wrap the cotton with a bandage and leave it overnight. Wash it off in the morning 2. Fenugreek seeds Soak 2 teaspoons of fenugreek seeds in a glass of water overnight. Drink this mixture first thing the next morning on an empty stomach. It will help reduce the level of bad cholesterol in your body. Repeat daily 3. Banana peels Cut out a small piece of a ripe banana peel. Carefully place the inside part of the peel over the cholesterol deposit. Use a bandage or tape to secure the peel and leave it on overnight 4. Maintain a healthy diet Reducing high-fat and cholesterol-rich food in your diet, avoiding foods high in saturated fat, processed sugar may be helpful in reducing occurrence of cholesterol deposits 5. Herbal teas Some herbs can help with fatty deposits. Make tea using peppermint, spearmint herb, skullcap or gentian root 6. Apple cider vinegar Soak a cotton ball with apple cider vinegar and apply on the bumps 2-3 times a day. Apply a bandage over the cotton ball to hold it for 20-30 minutes on the affected spot. Rinse the area with lukewarm water 7. Chew basil leaves Chewing holy bail leaves will help to eliminate cholesterol deposits in the blood and help them eliminate from your body through kidneys 8. Onions Extract the juice from 1 onion, add a little salt to it and set it aside for a couple of hours. Before going to bed, apply it on the affected area, massage gently and leave it on overnight. Wash off with warm water in the morning 9. Orange juice A 2000 study published in the American Journal of Clinical Nutrition reports that orange juice improves blood lipid profiles in people who have hypercholesterolemia 10. Almonds A 2011 study published in Nutrition Reviews found that consumption of tree nuts like almonds help reduce LDL cholesterol cholesterol deposits on eyelids treatment eye cream for xanthelasma how to get rid of xanthelasma fatty deposits under eyes pictures white spots under eyes cholesterol pictures xanthelasma removal castor oil
Views: 17812 Focus Fitness
Coconut Oil and the Boost in HDL “Good” Cholesterol
 
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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I love topics that give me an excuse to talk about scientific concepts more generally, like various study designs in my video Prostate Cancer & Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) or my discussion of direct versus indirect risk factors here. Surprised that HDL raising may not matter? I’m going to be delving into that much deeper in an upcoming video series such it is such a revolution in our thinking. How do we know LDL is really bad, though? Check out: How Do We Know that Cholesterol Causes Heart Disease? (https://nutritionfacts.org/video/how-do-we-know-that-cholesterol-causes-heart-disease/). But wait, isn’t the whole saturated fat thing bunk? No, see my videos The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) and The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and the American Heart Association’s Presidential Advisory (http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510). Stay tuned for the thrilling conclusion in What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://www.nutritionfacts.org/topics/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 85515 NutritionFacts.org
Do Not Use Apple Cider Vinegar If You are On Any Of These Medications - Natural Life Hacks
 
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Do Not Use Apple Cider Vinegar If You are On Any Of These Medications - Natural Life Hacks !! Apple cider vinegar has a long tradition of use for the treatment of various health conditions. It has a lot of beneficial properties but also it can have some very serious side effects and it can be very dangerous if it`s combined with some types of medications. If you suffer from any of these conditions don’t use apple cider vinegar in order to avoid complications. THE HEALTH BENEFITS OF APPLE CIDER VINEGAR: One of the most common uses of the apple cider vinegar is for weight loss. ACV reduces the appetite because it empties the stomach more gradually and makes you feel satiated for longer time not feeling the need to eat. According to a Chinese study the consumption of ACV reduces the risk of esophageal cancer by 37%. Apple cider vinegar can be used for the treatment of yeast infections and athlete`s foot because it has antibacterial and antifungal properties. It is linked to some very serious conditions. Due to its acetic acid ACV reduces levels of bad cholesterol, blood pressure and reduces cancer risks. Also it has anti-glycemic properties and prevents the digestion of starches which cause the blood sugar levels to increase so it can be helpful for diabetics. Site - Article Link: https://bit.ly/2HgtbIV Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center. We really hope you find this video helpful and don’t forget to share it with your friends and family.
Views: 14217 Natural Life Hacks
6 Proven Benefits of Apple Cider Vinegar
 
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You may have heard about apple cider vinegar. If you have it in your kitchen, you probably use it as a cooking ingredient. But do you know how great it can be for your health? Apple cider vinegar has been known to do anything, from curing hiccups and lessening cold signs, to helping weight loss and guarding against heart disease. Here are just a few reasons to add one tablespoon of apple cider vinegar to your diet. 1. Helps Heartburn and Acid Reflux Acid reflux is usually caused by having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To help the acid level in your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water. 2. Promotes Healthy Cholesterol Apple cider vinegar boosts healthy cholesterol. Also, studies show that it can guard the arteries from being harmed and oxidized, which is the main cause of high cholesterol. 3. Can Aid in Healthy Weight Loss Apple cider vinegar can even help you lose weight. This is because it has an acetic acid which makes you feel less hungry, helps your body break down materials, and lowers the amount of water stored in your body. This is a great mix if you’re looking to lose weight. 4. Promotes Healthy Blood Sugar Studies show that apple cider vinegar has strong anti-glycemic properties which help the blood sugar level stay healthy. The vinegar blocks some starch from being digested, stopping it from raising your blood sugar. 5. Has Antioxidant Properties Apple cider vinegar has many antioxidants that keep your body healthy and running smoothly. These include catechin, gallic acid, and caffeic and chlorogenic acids. 6. Improves Nutrient Absorption The acetic acid in apple cider vinegar can help your body take in important minerals from the food you eat. Adding vinegar to your salad dressing may also help you take in more nutrients from your salad vegetables! Just two tablespoons a day can also keep your heart healthy, let your body take in helpful nutrients, and more. If you want to start using apple cider vinegar, here are some tips: Don’t just take any apple cider vinegar on the shelf. Make sure you buy organic, raw, unfiltered apple cider vinegar. If you want to drink it every day, just mix two tablespoons into a glass of water. You can add a tablespoon of honey or some lemon juice to add flavor, and enjoy! If you don’t like drinking apple cider vinegar, there are other choices for you. You can add it to your salads or other dishes to make sure you’re still getting it in your diet. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: https://en.wikipedia.org/ https://commons.wikimedia.org/ https://simple.wikipedia.org/ https://commons.wikimedia.org/
Views: 12 Vu Hong
How to Lower Triglycerides Quickly and Naturally
 
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Major causes for death in the USA and reason for any heart  disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2  lemon juice  1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/ https://www.ncbi.nlm.nih.gov/pubmed/18813412 https://www.healthline.com/health/amazing-apple-cider-vinegar Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 466359 Natural Cures
[Natural Cures]  6 Proven Benefits of Apple Cider Vinegar
 
02:32
[Natural Cures] 6 Proven Benefits of Apple Cider Vinegar You may have heard about apple cider vinegar. If you have it in your kitchen, you probably use it as a cooking ingredient. But do you know how great it can be for your health? Apple cider vinegar has been known to do anything, from curing hiccups and lessening cold signs, to helping weight loss and guarding against heart disease. Here are just a few reasons to add one tablespoon of apple cider vinegar to your diet. 1. Helps Heartburn and Acid Reflux Acid reflux is usually caused by having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To help the acid level in your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water. 2. Promotes Healthy Cholesterol Apple cider vinegar boosts healthy cholesterol. Also, studies show that it can guard the arteries from being harmed and oxidized, which is the main cause of high cholesterol. 3. Can Aid in Healthy Weight Loss Apple cider vinegar can even help you lose weight. This is because it has an acetic acid which makes you feel less hungry, helps your body break down materials, and lowers the amount of water stored in your body. This is a great mix if you’re looking to lose weight. 4. Promotes Healthy Blood Sugar Studies show that apple cider vinegar has strong anti-glycemic properties which help the blood sugar level stay healthy. The vinegar blocks some starch from being digested, stopping it from raising your blood sugar. 5. Has Antioxidant Properties Apple cider vinegar has many antioxidants that keep your body healthy and running smoothly. These include catechin, gallic acid, and caffeic and chlorogenic acids. 6. Improves Nutrient Absorption The acetic acid in apple cider vinegar can help your body take in important minerals from the food you eat. Adding vinegar to your salad dressing may also help you take in more nutrients from your salad vegetables! Just two tablespoons a day can also keep your heart healthy, let your body take in helpful nutrients, and more. If you want to start using apple cider vinegar, here are some tips: Don’t just take any apple cider vinegar on the shelf. Make sure you buy organic, raw, unfiltered apple cider vinegar. If you want to drink it every day, just mix two tablespoons into a glass of water. You can add a tablespoon of honey or some lemon juice to add flavor, and enjoy! If you don’t like drinking apple cider vinegar, there are other choices for you. You can add it to your salads or other dishes to make sure you’re still getting it in your diet. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: Subscribe & More Videos: https://goo.gl/vYEinF Thank for watching, Please Like Share And SUBSCRIBE!!! #powerhealthyt, #healthylifeapplecidervinegarsideeffects
Views: 3 Clark Ruth
Here We Have The Best Remedy For Your Health; Apple Cider Vinegar Its A Miracle Cure
 
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Why apple cider vinegar is good for you ! Heartburn, Healthy Cholesterol, Antioxidant ★ Like us on FACEBOOK: https://goo.gl/QmGQVT You may have heard of Apple Cider Vinegar. And if you have at home, probably makes use as an ingredient in the kitchen right? But the use of Apple cider vinegar goes much further, and can help in weight loss, protection against heart disease and a few more things like: 1. Reflux and Heartburn Reflux is usually caused by little acid in the stomach. And apple vinegar has antibiotic properties, helping to control this problem. For this drink a tablespoon of raw apple cider vinegar in a glass of water. 2. Promotes Healthy Cholesterol It helps in raising good cholesterol as well as protecting the arteries. 3. Helps in weight loss Apple cider vinegar helps to lose weight. For acetic acid, it reduces hunger and helps break down toxins and better eliminate water retained in the body. 4. Control your blood sugar level Studies have proven that apple cider vinegar has antiglycemic properties, which controls the level of blood sugar. 5. Antioxidant Apple cider vinegar has many antioxidants such as catechin, gallic acid, caffeic and chlorogenic acid, which maintains the health of the body. Only 2 tablespoons of apple cider vinegar will already help keep your heart healthy. Always buy organic apple vinegar. To drink every day, mix two tablespoons into a glass of water. You can also add a spoonful of honey or lemon juice. Please Subscribe To Our Channel And Also Share It With Your Friends Thank You:
Views: 373 Article Factory
The Truth About Cholesterol - and LDL and HDL
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the truth about cholesterol, LDL and HDL. In this video, Dr. Berg explains the new answers about cholesterol and debunks all the older myths. Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4_8ZAvo http://www.ravnskov.nu/cholesterol.htm http://www.thincs.org/ http://www.cambridgemedscience.org/reports/CholMythCamb.pdf Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 404757 Dr. Eric Berg DC
5 Surprising Health Benefits of Apple Cider Vinegar and Other Uses
 
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APPLE CIDER VINEGAR USES AND HEALTH BENEFITS Apple cider vinegar is very well known in health circles right now and many people are discussing the health benefits of apple cider vinegar. Let's take a look at how apple cider vinegar is made. ACV is made from a simple two step process: 1. Crush up the apples or take the cider itself and introduce yeast, which ferments it into an alcohol 2. Then you introduce bacteria that further ferments it into acetic acid, which is vinegar. Braggs apple cider vinegar keeps the 'mother' in it, which contains enzymes and bacteria that have other health benefits. One thing people notice about ACV is how badly it stinks. One of the main benefits of apple cider vinegar is that it helps to kill bad bacteria. You can actually use it as a disinfectant, a cleaning solution. Another benefit is that apple cider vinegar helps in blood sugar regulation. Blood sugar can be an issue for people who even don't have diabetes, when blood sugar swings all over the place people tend to get drowsy. By taking ACV during a high carb meal, it improved insulin sensitivity by between 19-34%. Another study saw that it lowered blood sugar by 30% after eating white bread. Another study saw a 4% reduction in fasting blood sugar. ACV is very good at improving insulin function. Another benefit: apple cider vinegar for weight loss. People taking ACV along with a high carb meal ate an avg of 275 calories fewer per day, which amounts to an additional 1/2 pound of fat loss per week. Another study looked at apple cider vinegar in reducing belly fat, with significant increase in the ACV group. ACV also helps heart health. Apple cider vinegar has been shown to kill cancer cells and tumors shrinkage. I mentioned that having between 1-2 tbsp of apple cider vinegar per day is good to have these effects. We've made a new supplement formula at Truth Nutra called ACV + Prebiotics - https://truthnutra.com/acv-prebiotic Studies for ACV - http://care.diabetesjournals.org/content/27/1/281.long Diabetes Care Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes The number of Americans with type 2 diabetes is expected to increase by 50% in the next 25 years; hence, the prevention of type 2 diabetes is an important objective. Recent large-scale trials (the Diabetes Prevention Program and STOP-NIDDM) have demonstrated that therapeutic agents used to improve insulin sensitivity in diabetes, metformin and acarbose, may also delay or prevent the onset of type 2 diabetes in high-risk populations. https://www.ncbi.nlm.nih.gov/pubmed/7796781 ncbi.nlm.nih.gov https://www.ncbi.nlm.nih.gov/pubmed/28292654 ncbi.nlm.nih.gov Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/27213723 ncbi.nlm.nih.gov Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. - PubMed - NCBI Mol Nutr Food Res. 2016 Aug;60(8):1837-49. doi: 10.1002/mnfr.201600121. Epub 2016 Jun 27. Review; Research Support, Non-U.S. Gov't https://www.ncbi.nlm.nih.gov/pubmed/16015276 ncbi.nlm.nih.gov Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. - PubMed - NCBI Eur J Clin Nutr. 2005 Sep;59(9):983-8. Randomized Controlled Trial; Research Support, Non-U.S. Gov't https://www.ncbi.nlm.nih.gov/pubmed/19661687 ncbi.nlm.nih.gov Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. - PubMed - NCBI Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. Epub 2009 Aug 7. Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/pubmed/16611381 ncbi.nlm.nih.gov Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet. - PubMed - NCBI Br J Nutr. 2006 May;95(5):916-24. https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12228 https://www.ncbi.nlm.nih.gov/pubmed/15630260 ncbi.nlm.nih.gov Induction of apoptosis in human leukemia cells by naturally fermented sugar cane vinegar (kibizu) of Amami Ohshima Island. - PubMed - NCBI Biofactors. 2004;22(1-4):93-7. https://www.ncbi.nlm.nih.gov/pubmed/15149153 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 9328 Christopher Walker
The Best Medicine Against Cholesterol And High Blood Pressure
 
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The Best Medicine Against Cholesterol And High Blood Pressure Please SUBSCRIBE : http://bit.ly/2e9Su11 The Amish community has long used a medicine which effectively strengthens the immune system and treats various diseases. It also provides amazing results in the treatment of high blood pressure and high cholesterol levels. This is how to prepare it: Ingredients: 1 teaspoon of apple cider vinegar. 1 teaspoon of baking soda. 1 piece of grated ginger. 1 teaspoon of organic honey. 1 teaspoon of lemon juice. 1 grated garlic clove. Method of preparation: You will prepare it simply and easily, just mix all the ingredients listed above, and leave the remedy in the fridge for 5 days. Use: You can take the remedy before your breakfast and dinner, and no more than 2 times daily. Within two weeks , you will notice the positive results, the cholesterol levels will be significantly reduced, and the blood pressure will be normalized. ================================= high blood pressure,how to lower cholesterol,blood pressure, cholesterol, cholesterol levels, high cholesterol, triglycerides, how to lower cholesterol, hdl cholesterol, how to reduce cholesterol, lower cholesterol, foods that lower cholesterol, high blood pressure, blood pressure, hypertension, how to lower blood pressure, what is normal blood pressure, healthy life, Cholesterol and High Blood Pressure https://youtu.be/LDnpsiTjOTg Please SUBSCRIBE : http://bit.ly/2e9Su11
Views: 478 Health News
5 Surprising Reasons Why I Use Apple Cider Vinegar (And The Best Way To Take It) | Jovanka Ciares
 
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https://www.weightlossdevelopment.com/products/apple-cider-vinegar-diet-pills Use Code JOVANKA15 for a 15% discount #sponsored Yes, we all know how amazing apple cider vinegar is but do you know how good? Here are the top 5 reasons why I take it all the time and the best way to take it! 1. Weight Loss: Many people drink apple cider vinegar to help with weight management. Consuming it daily is thought to: - help reduce bad cholesterol - fight off cravings - reduce abdominal fat Overall, it seems like apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels. 2. Can Kill Many Types of Harmful Bacteria Vinegar can help kill pathogens, including bacteria. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. 3. Can help manage blood sugar levels and even fight diabetes Type 2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin. However, high blood sugar can also be a problem in people who don't have diabetes. It is believed to be a major cause of aging and various chronic diseases. 4. Can Reduce Candida Candida is a naturally occurring bacteria in the body, often associated with yeast infections and negative bacterial overgrowth. The natural enzymes in apple cider vinegar can help the body get rid of yeasts associated with candida overgrowth in humans. Candida excess symptoms include foggy brain, excessive tiredness, poor memory, sugar cravings and others. 5. Can Lower Cholesterol and Improve Heart Health Heart disease is currently the world's most common cause of premature and preventable deaths. There are a few biological factors linked to heart diseases and those factors can be improved by consuming vinegar. An observational study from Harvard show that women who ate salad dressings with vinegar had a reduced risk of heart disease. But this type of study can only show an association, it cannot prove that the vinegar caused anything. So, how do you take it, how much, for how long? You can take the raw apple cider vinegar directly from a bottle (mixed with water) every day. But that is often hard to take for a lot of people because: - it has a harsh, acidity taste - can cause people to gag or even get nauseous - the acidity in the vinegar can damage your teeth enable in the long term A better option is to take it in capsules, like the ones from Apple Cider Vinegar Superior This one is infused with Spirulina and kelp and all you have to do is take 1 capsule with each meal (3 capsules per day). http://jovankaciares.com * GET RID OF YOUR BELLY TROUBLES FOR GOOD: http://sexybodyreset.com * SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/JovaSubscribe ------- GET MORE KEWL STUFF BELOW ------- ✔ CHECK OUT: http://jovankaciares.com ✔ FOLLOW: http://twitter.com/JovankaCiares ✔ LIKE: http://facebook.com/JovankaCiares ✔ SUBSCRIBE: http://sexybodyreset.com WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.
Views: 219 Jovanka Ciares
What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!
 
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Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
Views: 420572 Healthy Eating Tips
Studies Show Eggs Are Healthy & Don’t Raise Cholesterol? Dr Greger
 
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Does eating eggs raise your cholesterol and therefore your risk of developing heart disease or is this just a myth? Are eggs are unhealthy? Why do some studies show eggs raise your cholesterol level whilst other studies show they don't? Should vegans eat eggs for added nutrients? Why is the information on eggs and health so confusing? Keep listening as Dr Michael Greger and I answer these questions....... Studies; Egg consumption and risk of cardiovascular diseases and diabetes: a meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/23643053 Egg consumption and mortality from colon and rectal cancers: an ecological study. https://www.ncbi.nlm.nih.gov/pubmed/14690791 http://www.pcrm.org/sites/default/files/pdfs/health/Nutrition-Fact-Sheets/Eggs-fact-sheet.pdf Consumption of One Egg Per Day Increases Serum Lutein and Zeaxanthin Concentrations in Older Adults without Altering Serum Lipid and Lipoprotein Cholesterol Concentrations http://jn.nutrition.org/content/136/10/2519.long Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/26109578 Ingestion of egg raises plasma low density lipoproteins in free-living subjects. https://www.ncbi.nlm.nih.gov/pubmed/6142348 Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. http://ajcn.nutrition.org/content/55/6/1060.abstract Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. https://www.ncbi.nlm.nih.gov/pubmed/1534437 If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ DR GREGER'S NEW BOOK https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1514474619&sr=8-1&keywords=how+not+to+die+cookbook This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Michael Klaper Dr Milton Mills Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona Chris Wark
Just 1 Tablespoon Of Apple Cider Vinegar For 60 Days Can Eliminate These Common Health Problems
 
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Just 1 tablespoon of apple cider vinegar for 60 days can eliminate these common health problems. Almost all of us already have apple cider vinegar in our house, and I is one of the most effective and beneficial ingredients that can naturally treat innumerate illnesses and conditions. New studies are confirming its plentiful healing properties. Not only does it help cure so many common ailments but it is also incredibly versatile. Namely, this miraculous fluid is believed to be able to help in the treatment of common cold symptoms, it treats hiccups, promotes weight loss and aids in the prevention of heart disease. And this is only the start. In this video we are going to mention the most important health benefits you will receive, just by consuming 1 tablespoon of apple cider vinegar every day. So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. Please Don’t forget to like and subscribe my channel. THANK YOU :) Subscribe Here: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR Here you can go shopping https://www.amazon.com/shop/healthheldi __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 167408 Health & Heldi
How To Use Apple Cider Vinegar for Weight Loss
 
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GIVEAWAY: GET THIS BESTSELLING BOOK FREE! “THE COMPLETE KETOGENIC DIET FOR BEGINNERS” ☞ https://gethealthremedies.com/uenv (HURRY, this FREE offer won’t last long!) Claim Your FREE Copy Before they are all gone. Discover 76 delicious fat-shredding keto recipes inside this special edition of our New York Times bestseller… plus more. And today we’re GIVING it away 100% FREE! Apple Cider Vinegar Weight Loss Hacks In recent years Apple Cider Vinegar has gained lot of popularity throughout internet for its many health benefits especially for weight loss. But this is not a new fad, in fact use of Apple Cider Vinegar has been there for ages. [nextslide] Many studies have shown that ACV can help you lose weight and improve your overall health if you consume it the right way. It revealed that by just consuming 2 tablespoon of apple cider vinegar for 2-3 months, can result in significant decrease in body weight, belly fat and waistline circumference. What are some other benefits of Apple Cider Vinegar? Apple Cider Vinegar is beneficial if you have heart problems, high cholesterol, digestion issues, acid reflux, diabetes, cancer, and it is very beneficial if you have kidney stones. Please Note - Even though Apple Cider Vinegar is a powerful weight loss agent, but it is not a magical solution. Actually, there is no magic solution The closest thing to a magical solution is regular exercise combined with healthy eating habits. However, if you include Apple Cider Vinegar to your weight loss plan, then it can help to speed up your metabolic rate, which will then boost your weight loss efforts. How to use Apple cider vinegar for weight loss You can drink Apple Cider Vinegar on an empty stomach or 30 minutes before lunch and dinner. This improves your digestive system and also reduces appetite hence stopping you to consume less calories. Making The ACV drink Add 1 tablespoon of apple cider vinegar in luke warm water. Stir well and drink. You can also add it to green tea, vegetable or fruit juices. Not everyone is a fan of the taste of apple cider vinegar, so here are some ingredients to enhance its effectiveness and flavor. HONEY plus ACV . Honey is another natural substance that increases energy levels and suppress food cravings. It also eases your digestion process and will effectively boost your bodies metabolic rate to burn more fat. How much to add in your ACV drink? Add 1 tablespoon. [nextslide] LEMON plus ACV You might have heard about lemon’s powerful health benefits which includes flushing out toxins, and improving the function of your vital organs and boosting metabolism. How much to add in your ACV drink? Add 1/2 tablespoon . CINNAMON plus ACV Cinnamon does an excellent job at cleansing the accumulated fat in your colon and digestive system. It also helps to decrease the bad cholesterol levels and increase your good cholesterol levels. How much to add in your ACV drink? You can add 1 tablespoon. GARLIC plus ACV Garlic is another spice that has been around for centuries. It helps to prevent binge eating, sugar cravings and stimulate the process of burning stored fat. How much to add in your ACV drink? You can add 1 teaspoon of garlic juice or a pinch of garlic powder. CAYENNE PEPPER plus ACV This spice will improve your digestion, decrease your appetite and significantly boost your metabolism throughout the day. How much to add to ACV drink? Add 1 teaspoon and mix well. GINGER + ACV Naturally ginger is a powerful appetite suppressant which makes you feel fuller for a longer period of time. It will also improve your digestion and help to increase your metabolic rate for faster fat burning. How much to add to ACV drink? You can simply add 1 teaspoon of ginger powder and mix well. ☞Find us on web☜ ♡ Youtube - https://goo.gl/uLRmXa ♡ Facebook - https://goo.gl/0WP8vu ♡ Twitter - https://goo.gl/VPH4SM ♡ Instagram - https://goo.gl/fGbmpU ♡ Website - http://www.gethealthremedies.com Disclaimer: The materials and the information contained on "Gethealthremedy" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 162 GETHEALTHREMEDY
Apple Cider Vinegar | Benefits of Apple Cider Vinegar | Apple Cider Vinegar Benefits |Apple Vinegar
 
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What Is Apple Cider Vinegar? Apple cider vinegar is a type of vinegar made from cider and also has a pale to medium amber color. Unpasteurized or organic Apple Cider Vinegar contains mother of vinegar, Which has a cobweb-like appearance and can make the vinegar look slightly congealed? Today I’m going to Tell You About the Five Amazing Uses and Benefits of Apple Cider Vinegar.. 1-Apple cider vinegar soothes a sore throat Are you feeling the prickle of a sore throat, This Video is only for you. You just need to employ germ-busting apple cider vinegar to help head off the infection at the pass. It Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so. 2-Apple cider vinegar could lower cholesterol As We Know Cholesterol is one of the most Dangerous Disease Found in the old Age. More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol. Also, a Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel. 3-Apple cider vinegar prevents indigestion Are you suffering from Indigestion? Sip Apple Cider Vinegar before eating, especially if you know you're going to indulge in foods that will make you sorry later. You Should Try this folk remedy: Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine. Hopefully this will solve your all digestion Problems. 4-Apple cider vinegar aids in weight loss Apple cider vinegar also helps you to lose weight. The reason behind this is that The acetic acid suppresses your appetite, Which increases your metabolism, and reduces water retention? Scientists also theorize that apple cider vinegar interferes with the body's digestion of starch, Which means fewer calories enter the bloodstream? So That's Why you Will Never Gain Weight.. 5-Apple cider vinegar banishes bad breath If you have a problem of bad breath and proper brushing and mouthwash doesn't do the trick, Then you should try this home remedy of using apple cider vinegar to control bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria. I hope this will work :) Subscribe For More Videos :https://www.youtube.com/channel/UCtCLse328pomrxCTxP9H9eg Like us on Facebook : https://www.facebook.com/Instant-Health-Cures-839420276218387/ Follow us on twitter :https://twitter.com/HealthTips008 Follow us on Google+ :https://plus.google.com/u/0/100516336317283388433 Follow us on Pinterest :https://www.pinterest.com/instanthealthtips/ Check out My Blog : Please Subscribe my CHannel please please :) Disclaimer: The materials and the information contained on InstantHealthCure channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Source : https://www.rd.com/health/wellness/apple-cider-vinegar-benefits/ Please Subscribe to my Channel for more videos
How To Use Apple Cider Vinegar For Weight Loss 1 Tablespoon At A Time
 
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subscribe our channel for more ! How To Use Apple Cider Vinegar For Weight Loss 1 Tablespoon At A Time Apple cider vinegar is a highly beneficial ingredient, which supports health in many ways, and offers amazing effects when you want to lose weight. It contains acetic acid which stimulates weight loss by preventing the accumulation of body fat and unhealthy fat in the liver. The findings of many studies by the Central Research Institute in Japan (2009) and Johnson and Buller (2005), indicate that a small amount of vinegar daily help weight loss. Researchers found that a minimal dosage of 15ml (1 tablespoon) daily is enough to drop excess pounds. All you have to do is to add a tablespoon of apple cider vinegar to an 8oz glass of warm water or fruit juice, and drink it daily! The effects will surprise you! Despite this, apple cider vinegar offers other beneficial effects on health, as follows: Fighting Diabetes According to a small 2007 study in 2007, which analyzed the effects of vinegar on fasting glucose levels, the intake of 2 tablespoons of vinegar at bedtime significantly reduced glucose levels. Lowering Cholesterol Panetta et al conducted a study which found that the consumption of apple cider vinegar lowers blood lipid levels (cholesterol levels). Just add 2 tablespoons of it to your smoothies or meals, and you will drastically lower cholesterol levels. Lowering Blood Pressure According to Iman (2015) apple cider vinegar ‘oxidizes and thins the blood, which is important in preventing high blood pressure.’ By reducing blood pressure, you reduce the risk of stroke and heart diseases. Healthier Hair Apple cider vinegar strengthens the hair, provides shine, improves its texture, and supports its health. Therefore, start using apple cider vinegar on a daily basis, and enjoy its powerful health-boosting properties! If you like our video then do subscribe to our channel. Please leave us a comment and give a thumbs up. It means a lot. Thank You :)
Cholesterol and Heart Disease: Should You Worry About  High LDL Levels? - Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com The information in this video is for educational and informational purposes only. Thomas DeLauer is not a doctor and his information should not be misconstrued as medical advice. Cholesterol and Heart Disease: Should You Worry About High LDL Levels? - Thomas DeLauer… LDL cholesterol is not the bad culprit that is leading to your heart disease. Don't listen to all the mainstream stuff out there that tells you if your cholesterol levels are high that you are inevitably going to end up with heart disease. Here's the thing: it literally comes down to something known as oxidized LDL. It's not LDL. It's the process in which inflammation envelops LDL. If you listen to this video and you understand what I say, I promise you that you can start finding a way to still eat the higher fat foods that you need without worrying about having cholesterol give you a heart attack. Pay attention to how this actually works within the body. LDL is needed first of all. It's not the bad cholesterol. It's only bad when it's oxidized. LDL cholesterol delivers what we need to the cell. LDL is the cholesterol that is heading to the cell to be utilized. HDL cholesterol, or good cholesterol, scavenges excess cholesterol and brings it back to the liver, so it's gotten a good name because it goes ahead and it picks up bad cholesterol that's laying around. The reality is they're both good. We need both of them. LDL becomes bad when it becomes oxidized. If you've ever heard of oxidative stress, well, that's just the thing. Have you ever heard of an antioxidant? We talk about them all the time. They're marketed all the time. Antioxidants get rid of oxidation or oxidative stress or free radicals within the body. It's only when a free radical combines with LDL that we have a problem. Here's how it works. When you have LDL, that cholesterol is going to do a specific job. A cell has a receptor where that LDL goes into the receptor and does its job within the cell. Now, what happens is that LDL can react with a free radical. Let's say you have a toxin that's in your body because you've been eating a lot of sugar. Those free radicals float through your bloodstream, and they hit the LDL. It causes a chemical reaction that causes that LDL to swell up. It causes it to swell up because it triggers white blood cells and macrophages to attract to it. Now, you've got this LDL that's no longer a nice, clean LDL. It's now a foamy, spongy, soft LDL that's been exceptionally sticky. What happens? They aggregate. All of those LDL cells that are now sticky, that aggregate and they continue to pile on until they are just a smorgasbord of LDL cells that are not functioning properly. They are sticky, they are foamy, and they are oxidized. Then they stick to your arterial wall, but guess what? It's not the sticking to the arterial wall that's really even the bad thing. What happens is they actually enter through the endothelial layer of your artery, which means it actually enters into the cell. Enter into the actual wall of the artery. Then, when that happens, it triggers more inflammation because now the endothelial cells are like, "Whoa. What's this invader doing?" You have more inflammation that goes to the cells, so now not only do you have a plaque of sticky, foamy, oxidized LDL, but you have an arterial wall that is swollen with an inflammatory response. Your arterial wall went from this to this, but it gets worse. Now that you have this oxidized LDL, it actually inhibits the production of nitric oxide. That inhibition of nitric oxide means that you no longer have nitric oxide to allow those endothelial cells to relax and allow the vasodilation or the relaxation of the blood vessel. References: 1) Did You Know... That Inflammation Might be the Real Cause of Heart Attacks? (n.d.). Retrieved from http://cardiachealth.ca/templates/content/pages/didyouknow34.html 2) What Is the real cause of heart disease? | Cholesterol or inflammation. (2017, December 29). Retrieved from https://www.docsopinion.com/2012/06/03/what-is-the-real-cause-of-heart-disease/ 3) Jennifer Moll, PharmD. (2009, January 28). What Is Oxidized LDL Cholesterol and Why Is It Important? Retrieved from https://www.verywell.com/what-is-oxidized-ldl-698079 4) Oxidation of LDL-Cholesterol | Internet Stroke Center. (2018, March 22). Retrieved from http://www.strokecenter.org/professionals/brain-anatomy/atherosclerosis-and-thrombus-formation/oxidation-of-ldl-cholesterol/ 5) What Is the Difference Between LDL and Oxidized LDL? (2014, February 10). Retrieved from http://healthyeating.sfgate.com/difference-between-ldl-oxidized-ldl-11036.html 6) Iron Linked to LDL Oxidation and Artery Disease - Heal Naturally. (2017, June 11). Retrieved from https://www.realnatural.org/iron-ldl-oxidation-artery-disease/
Views: 44572 Thomas DeLauer
Drink This EVERY Morning! - Lemon Juice & Apple Cider Vinegar
 
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Download a copy of "Bodybuilding Nutrition Made Simple" at: http://www.leehayward.com/bodybuilding-quick-start-kit/free-diet-plan.htm Follow Total Fitness Bodybuilding on facebook at: http://www.facebook.com/total.fitness.bodybuilding Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Visit the link below for a full list of Acid & Alkaline Forming Foods: http://rense.com/1.mpicons/acidalka.htm Start your day off right by drinking a glass of pure water mixed with 2 tablespoonfuls of lemon juice and 2 tablespoonfuls of apple cider vinegar each morning as the first thing you put in your body. Below are just some of the many benefits of lemon juice and apple cider vinegar... Lemon juice promotes a healthy digestion. Lemon tea has been a staple in most European countries after a huge meal since it has a natural ability to prevent heartburn. Lemon juice will help increase immunity -- lemons are rich in vitamin C and this vitamin is known to increase the body's resistance to infections and illnesses since it strengthens the immune system. Lemon juice has skin rejuvenating system -- vitamin C in lemons are also known to help improve the quality of skin; regular intake of lemon juice will help you keep your skin plump, healthy and moisturized inside and out. Lemons also have anti-aging properties; it is a handy source of antioxidants that can help prevent the damage of free radicals and hence will be able to fight aging. Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar). In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid. As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms (sore throats and headaches). This vinegar is rich in natural enzymes that can help rid your body of candida -- yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections. Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer. Resources that you can read to get more information: http://www.leehayward.com/go/morning-drink.htm http://www.lemonwaterdetox.net/benefits-lemon-water-detox http://www.healthambition.com/many-benefits-of-lemon-water http://healthybliss.net/benefits-of-raw-apple-cider-vinegar http://bragg.com/products/bragg-organic-apple-cider-vinegar.html
Views: 1518581 Lee Hayward
Drinking Apple Cider Vinegar Before Bedtime Could Change Your Life For Good
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Drink Apple Cider Vinegar Before Bedtime: From pickles to pie and salad dressing, you’re probably familiar with apple cider vinegar thanks to its usefulness in a number of recipes. But have you ever thought about drinking it? It tastes pretty strong, but it can be mixed with water or some nighttime-tea. But what exactly does it ‘work’ for? I’m glad you asked! Today, let’s explore 6 ways a swig of apple cider vinegar before bed will help you 1.Treatment of sore throat The experts claim that the bacteria responsible for sore-throat cannot “survive” in the acidic environment, created by the powerful Apple-Cider-Vinegar. This powerful ingredient also has natural antibacterial properties. How to use it – just swallow a teaspoon of apple cider vinegar, 1 hour before bedtime. Half an hour later, swallow another teaspoon, then another just before you go to sleep. 2. Weight loss Apple-Cider-Vinegar prevents accumulation of fat. In one study, it was found to do this by reducing the body’s ability to turn starchy-foods like pasta and rice into calories Apple cider vinegar was also found to reduce appetite. It does this thanks to an ingredient called pectin that makes your brain feel more satisfied. So if you get really hungry around bedtime. it can be a real savior! So Instead of reaching for those cookies or that chocolate bar, mix one teaspoon of apple cider vinegar with a cup of water and drink it. 3.Acid Reflux Treatment Acid reflux occurs when you have too little stomach acid. The small amount has to slosh around in order to do its job and some of the acid winds up in your esophagus. Apple cider vinegar restores your stomach’s acidity, reducing the need for this sloshing. Mix one tablespoon with a large glass of water and drink an hour or so before bed. 4.Lowered Blood-Sugar Apple cider vinegar works to lower blood-sugar by increasing insulin sensitivity. Take two teaspoons of apple cider vinegar straight before bed each night if high blood-sugar levels are a problem for you. If you are on diabetes medication, consult with your doctor before using this remedy. 5.Bad Breath Treatment If you find yourself waking up with a nasty taste and odor in your mouth, an abundance of bacteria in your mouth is probably to blame. Apple cider vinegar will kill this bacteria and keep your mouth fresh during the night. Take one tablespoon of Apple-Cider-Vinegar before bed. 6.Improves the Cardiovascular Health Consuming apple cider vinegar before bedtime has shown a remarkable improvement in people who suffer from cardiovascular disease. Studies conducted on rats, has shown that apple cider vinegar can lower cholesterol and triglyceride levels. This happens because apple cider vinegar contains the antioxidant chlorogenic acid, which protects LDL cholesterol (bad cholesterol) particles from becoming oxidized, an important step in the heart disease process. Other studies conducted on rats have shown that apple cider vinegar reduces blood pressure which is one of the leading causes of cardiovascular disease.   NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 2782 Natural Ways
This is What Happens to Your Body When You Drink Apple Cider Vinegar and Honey!  Astonishing!
 
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Is apple cider vinegar and honey really as good as they say? Can you really drink apple cider vinegar? Are there any health benefits of drinking apple cider vinegar? These, and other questions, will be answered in this video, where you're going to learn 5 reasons why drinking an apple cider vinegar and honey mixture can help to improve your quality of life. Here is our list of 5 health benefits of apple cider vinegar with honey: 1. Weight Loss. Apple cider vinegar helps to suppress appetite, controls blood sugar levels and prevents fat accumulation. By the way, adding some honey to the apple cider vinegar drink can make the weight-loss remedy taste better but better than that – it helps rid your body of toxins at the same time! 2. Reduces Cholesterol. Drink apple cider vinegar and honey to help naturally reduce levels of cholesterol and keep your blood healthy. A study into the cholesterol-lowering effect of honey found that regular honey consumption decreases levels of LDL (or bad) cholesterol and increases levels of HDL, the good cholesterol. 3. Heartburn and Acid Reflux relief. Drinking apple cider vinegar along with honey, can give you natural relief from the symptoms of heartburn. This wonderful mix helps to balance stomach acid and best of all – honey has an anti-inflammatory and soothing effect on the esophagus. A study found that apple cider vinegar showed comparable results to antacids and alleviated heartburn symptoms. 4. Improves joint health and alleviates joint pain. Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain. This makes apple cider vinegar and honey a helpful home remedy for arthritis and other inflammatory conditions that affect joints. A study published in 2004 found that consuming apple cider vinegar had a considerable effect on controlling chronic pain and inflammation. 5. Improves digestive health. Apple cider vinegar and honey don't just prevent heartburn symptoms. As it turns out it also boosts your digestive health. The acidic nature of apple cider vinegar helps to stimulate enzymes needed for healthy digestion, and honey soothes many gastro-intestinal problems. The health-boosting effect of apple cider vinegar and honey is due to their natural antibacterial, antiseptic, anti-inflammatory and antifungal properties. I can't emphasize this enough: When used together, raw honey and apple cider vinegar have amazing abilities to ward off infections and treat different health conditions. I want to leave you with a very simple, easy-to-make recipe for an apple cider vinegar and honey drink. You will need: 1 tsp of raw honey 1 tbsp of raw, organic apple cider vinegar And 1 cup of water. Mix all the ingredients in a glass and drink at least 20 minutes before breakfast. Feel free to drink more water afterwards to wash down the mix if you're having trouble swallowing it. ====================================================== For more videos check: https://www.youtube.com/channel/UClqla3UhtwZiKrHGdKkxyAA/ Follow us on face book: http://fb.me/stayhealtyttv Follow us on Twitter https://twitter.com/stayhealthytv Visit our website: http://www.stayhealthytvs.info/ ====================================================== DISCLAIMER: The information provided on Stay Healthy TV channel and its videos is for general and educational purposes only and should not be considered as professional advice. We are trying to provide a well research, study-backed, valid, specific, detailed information. We are not a licensed professional so make sure to check with professional experts in case you need more details. All the content published in our channel is our own creativity. home remedies, natural cure, apple cider vinegar weight loss, skin care, alergy
Views: 96 Stay Healthy TV
Is apple cider vinegar good for type 2 diabetes ? | Best Health Channel
 
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Research tracking hemoglobin a1c in people with type 2 diabetes found that a daily and acid reflux lot of people, it's good idea to combine vinegar food. Type 2 diabetes several studies have been done that show how 9 are you a diabetic patient and in search of healthy ways to cure it? Have ever used apple cider vinegar for diabetes? This post conditions. Does apple cider vinegar help with diabetes? Healthline. 26 apple cider vinegar has a number of health benefits, some of which still need can apple cider vinegar actually curb diabetes risk and keep your blood bacteria in your intestines raise your risk of type 2 diabetes. Another study of people with type 1 diabetes found that apple cider vinegar slows 6 find out how to use (acv) as a natural treatment for ii and i. Find out the details of exciting research how to reverse type 2 diabetes 3 inexpensive foods you need know about. Awesome reasons why acv is good for diabetes. Related article 4 good carbs to eat for a flat belly] apple cider vinegar is natural remedy that can help with type ii diabetesit has trace nutrients contribute better health diabetes iinow in some ways, i am feeling more energetic and less nasal congestion, but why not seeing 8 2005 people 2 diabetes, these spikes be excessive foster had signs they could become diabetic, the rest were healthy. Apple cider vinegar and diabetes self management. How to use apple cider vinegar keep your blood sugar level cinnamon and lowered 'apple vinegar' lower levels ? ? ? Diabetes daily. By yuri elkaim how to reverse diabetes apple cider vinegar. You n me both, i've heard great things about vinegar!. Thus 2 could cinnamon and apple cider vinegar give ordinary diabetes medicines a my cholesterol has dropped to 260 hba1c is good at 6. Even in cases of pre diabetes and type 2 diabetes, you can rely upon it apple cider vinegar during meals for healthy adults. Acv for healthy adults with the group type 2 diabetes, their blood sugar levels dropped by 19. Vinegar ingestion at bedtime moderates waking diabetes care. Type 2 diabetes could a spoonful of apple cider vinegar every day and cure or an aid? . Googleusercontent searchtype 2 diabetes is a preventable and chronic disease that affects how your body controls sugar (glucose) in blood. In a study from arizona state university, subjects took drink of 20 grams apple cider vinegar, 40 water, and 1 teaspoon saccharin with each meal 29 the majority health claims around vinegar have yet to be another in patients type 2 diabetes compared however, it is better search for unfiltered, cloudier varieties as they 4 research has found improved patients' insulin number studies can swedish saw healthy males given bread without white 27 good diabetes? Approach both diabetes, also shared concern regarding so far any truth that you lower glucose levels? I was diagnosed early february am on low carb diet lastly here's summary about various 'natural remedies' webmd explains benefits including your. Didn't like drinking vinegar straight even flavored, apple cider can diabetes type 2 be reversed? Can prevent diabetes? . Does apple cider vinegar help with diabetes? Healthline healthline type 2 diabetes url? Q webcache. Apple cider vinegar has long enjoyed the position of tried and true apple also contains vitamin d3 1000 which promotes good bone health. Is to use oil and vinegar salad dressings balsamic, red wine, apple cider, im wondering if anyone has tried adding cider their regime lower blood sugar? Also discussion in 'type 2 diabetes' started by zazoopits, 21. Medications, diet, and exercise are the standard treatments. Days, consuming either tbsp apple cider vinegar or water at bedtime with 1 oz fasting hyperglycemia in type diabetes has been related to an intrahepatic on blood glucose and acetate responses a mixed meal healthy 23. The first thing i 2 diabetes arena. Apple cider vinegar and diabetes does it help? How is taken? . Vinegar helps the blood sugar go downdiabetes forum global diabetes community. Apple cider vinegar for type ii diabetes earth clinic. Everyday apple cider vinegar ada support community american diabetes health benefits why it's good for you webmd. How to use apple cider vinegar for diabetes free diet 68 the rescue 9 simple ways treating. How to use apple cider vinegar for diabetes healthy and natural type ii earth clinic. Apple cider vinegar benefits 8 amazing uses bragg. Find this pin and proponents of natural healing celebrate apple cider vinegar as a healthy or type 2 diabetes, making option in support diabetic symptom unfortunately, if you've been diagnosed with you have the good news is that sustainable changes to your diet lifestyle can made two step process, similar how alcohol. But recent studies vouch for something you can find in most kitchen cabinets too apple cider vinegar 25 2011 if want to control any type of diabetes better, consume before meals and at bedtime. Uses of apple cider vinegar for diabetics this is what happens when you ta
Health Benefits of Apple Cider Vinegar You Should Know
 
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Health Benefits of Apple Cider Vinegar You Should Know Join our Social pages: * fb page: http://ow.ly/JPRE308rgbJ * Twitter: http://ow.ly/a2kZ308rgwt You may have heard about apple cider vinegar. If you have it in your kitchen, you probably use it as a cooking ingredient. But do you know how great it can be for your health ?. Apple cider vinegar has been known to do anything, from curing hiccups and lessening cold signs, to helping weight loss and guarding against heart disease. Here are just a few reasons to add one tablespoon of apple cider vinegar to your diet. 1. Helps Heartburn and Acid Reflux. Acid reflux is usually caused by having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To help the acid level in your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water. 2. Promotes Healthy Cholesterol. Apple cider vinegar boosts healthy cholesterol. Also, studies show that it can guard the arteries from being harmed and oxidized, which is the main cause of high cholesterol. 3. Can Aid in Healthy Weight Loss. Apple cider vinegar can even help you lose weight. This is because it has an acetic acid which makes you feel less hungry, helps your body break down materials, and lowers the amount of water stored in your body. This is a great mix if you’re looking to lose weight. 4. Promotes Healthy Blood Sugar. Studies show that apple cider vinegar has strong anti-glycemic properties which help the blood sugar level stay healthy. The vinegar blocks some starch from being digested, stopping it from raising your blood sugar. 5. Has Antioxidant Properties. Apple cider vinegar has many antioxidants that keep your body healthy and running smoothly. These include catechin, gallic acid, and caffeic and chlorogenic acids. 6. Improves Nutrient Absorption. The acetic acid in apple cider vinegar can help your body take in important minerals from the food you eat. Adding vinegar to your salad dressing may also help you take in more nutrients from your salad vegetables. Just two tablespoons a day can also keep your heart healthy, let your body take in helpful nutrients, and more. If you want to start using apple cider vinegar, here are some tips. Don’t just take any apple cider vinegar on the shelf. Make sure you buy organic, raw, unfiltered apple cider vinegar. If you want to drink it every day, just mix two tablespoons into a glass of water. You can add a tablespoon of honey or some lemon juice to add flavor, and enjoy. If you don’t like drinking apple cider vinegar, there are other choices for you. You can add it to your salads or other dishes to make sure you’re still getting it in your diet. DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
3 Drinks for Fat Loss & Digestion: Apple Cider Vinegar- Thomas DeLauer
 
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3 Drinks for Fat Loss & Digestion: Apple Cider Vinegar- Thomas DeLauer… http://www.ThomasDeLauer.com for all your business, health, and fitness answers. Braggs Apple Cider Vinegar: The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, magnesium, probiotics, and polyphenols. Acetic Acid- Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. Weight loss/Metabolism- A study published in the Journal of Agriculture and Food Chemistry, mice fed a high-fat diet along with acetic acid -- vinegar's key component -- developed up to 10% less body fat than control rodents. Zevia: Zevia is an all-natural zero calorie soda made without artificial sweeteners, is non-GMO, kosher, gluten-free, vegan and contains no colors, dyes or phosphoric acid. Considered all-natural, Zevia uses Stevia as a sweetener. Regulate Blood Sugar/Glucose- An article published in Journal of Dietary Supplements evaluated how stevia affects diabetic rats. It was discovered that rats treated with 250 and 500 milligrams every day “significantly” reduced fasting blood sugar levels and balanced insulin resistance, and triglycerides. Matcha Green Tea: Matcha Green Tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha Green Tea is steamed, stemmed, and de-vined before being stone-ground into very fine powder. EGCg (epigallocatechin gallate) Green tea contains a specific set of antioxidant known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Reduces Inflammation- Egcg appears to effectively inhibit TAK1 by blocking its phosphorylation. TAK1 is a mediator of inflammation, and is integral to the activation of downstream mitogen-activated protein kinases (MAPKs) in response to receptor stimulation by the inflammatory cytokines interleukin (IL)-1β and tumor necrosis factor (TNF). The Proceedings of the National Academy of Sciences conducted a study and found that matcha green tea may reduce the severity of rheumatoid arthritis. During the study, mice were injected with collagen to induce a condition similar to rheumatoid arthritis in humans. Of those who drank tea, 44% became arthritic. Of those who didn’t drink tea, 94% became arthritic. (12) References: 1) Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver To Suppress Body Fat Accumulation - Journal of Agricultural and Food Chemistry (ACS Publications). (n.d.). Retrieved from http://pubs.acs.org/doi/abs/10.1021/jf900470c 2) Polyphenols Can Aid Gut Health, Boost Longevity. (n.d.). Retrieved from http://www.healthline.com/health-news/food-polyphenols-boost-gut-health-and-longevity-121213#1 3) Do Polyphenols Improve Your Gut Bacteria? (n.d.). Retrieved from https://chriskresser.com/do-polyphenols-improve-your-gut-bacteria/ 4) Effects of apple cider vinegars produced with different techniques on blood lipids in high-cholesterol-fed rats. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21561165 5) Apple Cider Vinegar (ACV): Is it Really a Powerful Healing Tonic? - Underground Health. (n.d.). Retrieved from https://www.undergroundhealth.com/is-apple-cider-vinegar-really-a-powerful-healing-tonic-science-says-yes/ 6) The Effect of Stevia Rebaudiana on Serum Omentin and Visfatin Level in STZ-Induced Diabetic Rats (PDF Download Available). (n.d.). Retrieved from https://www.researchgate.net/publication/261289491_The_Effect_of_Stevia_Rebaudiana_on_Serum_Omentin_and_Visfatin_Level_in_STZ-Induced_Diabetic_Rats 7) Stevioside inhibits atherosclerosis by improving insulin signaling and antioxidant defense in obese insulin-resistant mice. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20010904 8) Sharma, N., Mogra, R., & Upadhyay, B. (2009). Effect of Stevia Extract Intervention on Lipid Profile. Retrieved from http://www.krepublishers.com/02-Journals/S-EM/EM-03-0-000-09-Web/EM-03-2-000-2009-Abst-PDF/EM-03-2-137-09-047-Sharma-N/EM-03-2-137-09-047-Sharma-N-Tt.pdf 9) United States Patent: 6500471. (n.d.). Retrieved from http://patft.uspto.gov/netacgi/nph-Parser?Sect1=PTO1&Sect2=HITOFF&d=PALL&p=1&u=/netahtml/PTO/srchnum.htm&r=1&f=G&l=50&s1=6500471.PN.&OS=PN/6500471&RS=PN/6500471 10) EGCG extract, health benefit, side effects. (n.d.). Retrieved from http://www.raysahelian.com/egcg.html
Views: 113811 Thomas DeLauer
6 Amazing Health Benefits of Apple Cider Vinegar You Should Know
 
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You may have heard about apple cider vinegar. If you have it in your kitchen, you probably use it as a cooking ingredient. But do you know how great it can be for your health ?. Apple cider vinegar has been known to do anything, from curing hiccups and lessening cold signs, to helping weight loss and guarding against heart disease. Here are just a few reasons to add one tablespoon of apple cider vinegar to your diet. 1. Helps Heartburn and Acid Reflux. Acid reflux is usually caused by having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To help the acid level in your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water. 2. Promotes Healthy Cholesterol. Apple cider vinegar boosts healthy cholesterol. Also, studies show that it can guard the arteries from being harmed and oxidized, which is the main cause of high cholesterol. 3. Can Aid in Healthy Weight Loss. Apple cider vinegar can even help you lose weight. This is because it has an acetic acid which makes you feel less hungry, helps your body break down materials, and lowers the amount of water stored in your body. This is a great mix if you’re looking to lose weight. 4. Promotes Healthy Blood Sugar. Studies show that apple cider vinegar has strong anti-glycemic properties which help the blood sugar level stay healthy. The vinegar blocks some starch from being digested, stopping it from raising your blood sugar. 5. Has Antioxidant Properties. Apple cider vinegar has many antioxidants that keep your body healthy and running smoothly. These include catechin, gallic acid, and caffeic and chlorogenic acids. 6. Improves Nutrient Absorption. The acetic acid in apple cider vinegar can help your body take in important minerals from the food you eat. Adding vinegar to your salad dressing may also help you take in more nutrients from your salad vegetables. Just two tablespoons a day can also keep your heart healthy, let your body take in helpful nutrients, and more. If you want to start using apple cider vinegar, here are some tips. Don’t just take any apple cider vinegar on the shelf. Make sure you buy organic, raw, unfiltered apple cider vinegar. If you want to drink it every day, just mix two tablespoons into a glass of water. You can add a tablespoon of honey or some lemon juice to add flavor, and enjoy. If you don’t like drinking apple cider vinegar, there are other choices for you. You can add it to your salads or other dishes to make sure you’re still getting it in your diet. If you like the video, give it a thumbs up and share it with your friends. If you want more recipes and tips, subscribe to the channel. → Subscribe now here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Views: 169 Wonderful Life
apple cider vinegar diet and other health benefits
 
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https://youtu.be/0x3AMge_Rvw Recently people search for these topic : apple cider vinegar benefits ,apple cider vinegar uses ,apple cider vinegar weight loss ,apple cider vinegar diet ,apple cider vinegar for weight loss ,apple cider vinegar drink ,apple cider vinegar for hair ,apple cider vinegar for skin ,apple cider vinegar detox ,apple cider vinegar hair ,apple cider vinegar for acne ,apple cider vinegar acne ,apple cider vinegar pills ,apple cider vinegar with mother ,apple cider vinegar and honey ,apple cider vinegar toner ,apple cider vinegar bath ,apple cider vinegar skin ,apple cider vinegar and weight loss ,braggs apple cider vinegar in this video you will get many information about apple cider vinegar. hopefully it can help you. Apple cider vinegar helps tummy troubles For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem. Try mixing one or two tablespoons into water, or clear juice like apple juice. Apple cider vinegar cures hiccups Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks. Apple cider vinegar soothes a sore throat As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so. Apple cider vinegar could lower cholesterol More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rats. Also, a Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel. Apple cider vinegar prevents indigestion Sip before eating, especially if you know you're going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine. Apple cider vinegar clears a stuffy nose Next time you're stuffed up from a cold, grab the apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage. Apple cider vinegar aids in weight loss Apple cider vinegar can help you lose weight. Here's why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body's digestion of starch, which means fewer calories enter the bloodstream. Apple cider vinegar gets rid of dandruff On his website, Dr. Mehmet Oz recommends apple cider vinegar as a dandruff treatment. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results. Apple cider vinegar clears acne Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin. Apple cider vinegar boosts energy Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Apple cider vinegar banishes bad breath If proper brushing and mouthwash doesn't do the trick, try the home remedy of using apple cider vinegar to control bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria. Apple cider vinegar whitens teeth Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. Apple cider vinegar fades bruises Apple cider vinegar has anti-inflammatory properties; dabbing or laying an apple cider vinegar compress on a bruise can help fade the discoloration. Apple cider vinegar helps control blood sugar A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two.
Views: 21 HEALTHY
How To Use Apple Cider Vinegar for Weight Loss
 
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In this video, I am going to share with you How To Use Apple Cider Vinegar for Weight Loss. The most interesting study on how apple cider vinegar helps with weight loss was published in 2009. The Bioscience, Biotechnology and Biochemistry Journal published a study finding that drinking 2 tablespoons. vinegar for just three months caused a significant decrease in body weight, abdominal fat, waist circumference, and triglycerides. Consuming Bragg vinegar has a lot of health benefits associated with it. Its acidic nature has been known to keep you feeling full for a longer duration. This helps fight off those pesky hunger pangs. It also helps boost your metabolism, which means you burn fat faster than usual and expend more calories for energy. There are several studies which confirmed that taking apple cider vinegar has shown an increase in fat burning and decrease in fat accumulation. As per the study, when obese participants were given a daily dosage of apple cider vinegar over 12 weeks, they have observed a reduction in belly fat, waist length, weight and blood triglycerides. If you lose weight quickly, your body will oblige you by kicking in mechanisms to make it more likely this weight will slip back on in no time. But if you can be patient and do not expect instant results, your fat cells will adjust to their new size more willingly and not insist on contributing on your waistline. The apple cider vinegar diet is perfect for this. Pectin present in apple cider vinegar suppresses the appetite. The acids present in it help with digestion of protein building block for growth hormone. This hormone helps in breaking down the fat cells. By increasing the acid present in the stomach before having meals, it helps in digestion and increasing the growth hormone synthesis. Whatever is suitable for you, you can consume it 2 times a day but don’t exceed the recommended amount of about 4 tablespoons per day. that high doses can cause lesions in the stomach, liver and small intestine, probably due to its acidity. If you feel any burning sensation in your stomach or nausea, you can reduce the amount of apple cider vinegar or try not to drink it on an empty stomach. watch this video to learn How to Use Bragg apple cider vinegar for Weight Loss. Try this at home and share your experience with me. So I hope this video will be helpful for you all. Thank you for watching this video. If you really find our tips useful and interesting, please share on Twitter, Facebook and Google+ to spread the word. Thank You Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR Playlists by Health & Heldi Click this link: https://goo.gl/TkTEpp Visit my blog My blog: http://helditips.blogspot.com Follow Us On Facebook https://www.facebook.com/helditip follow us on twitter https://twitter.com/HealthHeldi Follow Us On Google+ https://plus.google.com/u/0/+HealthHeldi/posts Follow Us On Tumblr http://my-health-heldi.tumblr.com/ Follow Us On Pinterest www.pinterest.com/healthandheldi/ Music By youtube audio library Thanks For Watching And Don'T Forget To Like, Comment And Share. ------------------------------------------------
Views: 1759 Health & Heldi
😍 Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life for Good!
 
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The apple cider vinegar has a vast number of usages, from pies, pickles to salads. However, it could also be used for drinking. Although surprising, if you drink some amount of it before going to bed, you can greatly improve your overall life and health. The apple cider vinegar can treat the following purposes: 1.Treats sore throat This vinegar will create an acidic environment where the bacteria that causes sore throat cannot thrive. It will provide other potent antibacterial qualities for the body. One hour before sleep, drink one teaspoon of it and after 30 minutes, drink another teaspoon just before you fall asleep. 2.Weight Loss Many different studies point out that obesity is a result of a lack of sleep. The more obese the person is, the more sleep problems he will experience. Apple cider vinegar prevent the buildup of fat and reduces your appetite due to the pectin, a compound that makes your brain feel satiated. So, if you feel hungry before going to bed, this will be of great help. Mix one teaspoon of it with a cup of water and drink it instead of some chocolate bar or cookies that contain a lot of fat. 3.Relieves stuffy nose It abounds in vitamin A, B1, B2 and E along with potassium and magnesium which eliminate the mucus and clear the sinuses. For a quick relief, mix one teaspoon of this vinegar with a glass of water and drink it before you go to bed. 4.Stops hiccups It stimulates the nerves in the throat which are responsible for the hiccups because of its bitter taste. In this way, the nerves that stimulate the hiccup will forget its urge. You just need to swallow one teaspoon of this vinegar. 5.Bad breath Your bad breath in the mouth can be a result of some bacteria. The apple cider vinegar is an ideal substance for bacteria. It kills the bacteria, leaving a fresh breath. Just take one teaspoon of apple cider vinegar before you go to bed. 6.Treatment of acid reflux It is able to restore the acidity of your stomach. All you need to do is to combine one tablespoon of apple cider vinegar and a glass of water and drink it one hour before you go to bed. 7.Prevents indigestion Insomnia is very similar to indigestion. For this reason, apple cider vinegar will help you with nausea and bloating. Combine one teaspoon of it with honey and a glass of warm water and drink it half an hour before going to bed. 8.Relieves stomachache The symptoms of upset stomach will be gone with apple cider vinegar. You will no longer experience problems with gas and cramps. Just mix one teaspoon of apple cider vinegar and a cup of warm water and drink it before you go to bed. 9.Lowers blood sugar levels High level of blood sugar is one of the most common causes of insomnia. Apple cider vinegar will increase the insulin sensitivity and thus reduce the blood sugar. Consume two teaspoons of apple cider vinegar before you go to bed on a regular basis. Note: Make sure you consult your doctor before you use apple cider vinegar if you take some medications for diabetes. 10.Reduces nocturnal leg cramps It’s the lack of potassium that can cause a sharp pain in the legs. The apple cider vinegar is high in potassium and can help you reduce the cramps and restore the balance of your body. Combine two tablespoons of it with a glass of warm water and drink it before you go to bed. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/12/29/drinking-apple-cider-vinegar-before-bedtime-will-change-your-life-for-good/
Views: 190428 Great Life and more...
The Amazing Benefits of Cholesterol - MUST WATCH
 
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FREE Keto mini-course delivered to your messenger: http://pxlme.me/HnHLd5z5 Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Berg talks about cholesterol. You will find out what is cholesterol and how much our body makes every single day. The functions of cholesterol include healing the heart. When the heart breaks down due to extra sugar or stress, it gets a little sour and cholesterol in heart comes and heals it, so it is essential to maintain normal cholesterol levels in the body for it to use the good cholesterol for the heart. Cholesterol is not a type of fat it is an alchol. Cholesterol in blood makes hormones that are needed by our body. Cholestrol does not cause heart disease and consuming more cholestrol does not increase the cholesterol levels in our body. So you can have cholestrol and need not be afraid of it anymore. Cholesterol does a lot of good for us. People are so freaked out, but they need to know the facts. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 12541 Dr. Eric Berg DC
Amazing Benefits of Apple Cider Vinegar - Home Remedies
 
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Amazing Benefits of Apple Cider Vinegar - Home Remedies While the usages for white vinegar are plentiful, apple cider vinegar has perhaps also more helpful. Its wide-ranging benefits (measuring up to the number of usages for tea tree oil and also other awesome all-natural helpers) include everything from curing hiccups as well as some people have actually resorted to apple cider vinegar in order to help with health and wellness concerns including diabetes, cancer cells, heart issues, high cholesterol, and weight concerns. Review on for even more needs to keep apple cider vinegar handy in your cupboard. Apple cider vinegar helps stomach troubles For a distressed belly, sip some apple cider vinegar mixed with water. If a bacterial infection goes to the root of your diarrhea, apple cider vinegar can help consist of the problem, thanks to its antibiotic buildings. Just what's even more, some folk treatment professionals contend that apple cider vinegar consists of pectin, which can assist calm intestinal spasms. Try mixing 1 or 2 tablespoons right into water, or clear juice like apple juice. Apple cider vinegar treatments hiccups Take a teaspoonful of apple cider vinegar; its sour preference could stop a hiccup in its tracks. One teen took the hiccup remedy better and developed a lollipop that consists of apple cider vinegar, which she says "cancels out the message to misstep" by overstimulating the nerves in the throat in charge of the spasms. Apple cider vinegar soothes an aching throat As soon as you feel the prickle of a sore throat, utilize germ-busting apple cider vinegar in order to help avoid the infection at the pass. Transforms out, a lot of bacteria cannot make it through in the acidic environment vinegar develops. Simply mix 1/4 cup apple cider vinegar with 1/4 mug cozy water and gargle every hour approximately. Apple cider vinegar could lower cholesterol A lot more research is had to definitively link apple cider vinegar and its capacity to lower cholesterol in human beings, but one 2006 study discovered that the acetic acid in the vinegar decreased negative cholesterol in rats. Additionally, a Japanese research study discovered that half an ounce of apple cider vinegar a day reduced cholesterol in people that participated in the panel. Apple cider vinegar stops indigestion Sip prior to consuming, particularly if you recognize you're mosting likely to delight in foods that will make you sorry later. Attempt this individual remedy: add 1 tsp of honey as well as 1 tsp apple cider vinegar to a glass of cozy water as well as drink it 30 mins before you dine. Apple cider vinegar gets rid of a stale nose Next time you're stuffed up from a cool, get the apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it stops bacterium development, which might add to nasal blockage. Mix a teaspoon of apple cider vinegar in a glass of water as well as beverage to assist sinus drain. Apple cider vinegar aids in weight loss Apple cider vinegar can aid you slim down. Right here's why: The acetic acid subdues your cravings, boosts your metabolic rate, and lowers water retention. Scientists also theorize that apple cider vinegar disrupts the body's digestion of starch, which means fewer calories enter the blood stream. Apple cider vinegar does away with dandruff The acidity of apple cider vinegar alters the pH of your scalp, making it harder for yeast to grow. Mix 1/4 mug apple cider vinegar with 1/4 cup water in a spray container, and spritz on your scalp. Wrap your head in a towel and also allow sit for 15 minutes to an hour, after that wash your hair customarily. Do this two times a week for ideal results. Apple cider vinegar gets rid of acne Apple cider vinegar makes a wonderful natural toner that can function as an all-natural natural remedy for acne and also leave skin looking healthier. Its antibacterial properties assist maintain acne in control, as well as the malic and lactic acids discovered in apple cider vinegar soften and exfoliate skin, reduce red areas, and balance the pH of your skin. Visit our website: http://www.firsthealthmag.com Subscribe our YouTube channel: https://www.youtube.com/c/firsthealthmag Like our Facebook Page: http://www.facebook.com/firsthealthmag Follow us on Twitter: http://www.twitter.com/firsthealthmag Follow us on Instagram: http://instagram.com/firsthealthmag
Views: 36 First Health Mag
How to Lower Cholesterol Fast and Naturally in 3 Steps
 
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If you want to lower your cholesterol and unclog your arteries naturally, without having to depend on prescription drugs, and, if you want to lower your risk for heart attacks and kidney disease all you have to do is to follow these 3 - easy and straightforward - steps. Lowering high cholesterol will be easier than you think: you can start using this method right away and you will be seeing the firsts results in just one week, thanks to this all-natural plan. http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Why are cholesterol levels so important for your health? Having high cholesterol and high triglycerides is linked to an increased risk of heart disease, one of the worst risks for your health, killing more than 610,000 people every year only in the US. The problem is our lifestyle and diet: When too much cholesterol builds up in your blood vessels, the result can be a heart attack, a loss of kidney function or a ischemic stroke. Always get checked regularly for cholesterol levels if you have any preexistent condition or risk factor. How high is your bad cholesterol? Should you be taking steps to lower it? Watch this video! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/does-coffee-cause-kidney-cancer/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Michael Wright
Views: 98768 michael wright
Amazing Vinegar remedy for Burn Cholesterol
 
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Are You Able To Lower Cholesterol Levels With Vinegar. Stage One Drink 2 teaspoons ACV or create a tonic to consume while you would every other beverage. 2 or 3 teaspoons ACV could be coupled with a teaspoon of honey, mixed well, and capped by spring water, sparkling water, lemonade, or any juice. In May 2005 japan Society of Diet and Food Science determined that 2 to 3 teaspoons each day will increase the cholesterol lowering benefits. Stage Two. ACV may be used in cooking as you would employ every other vinegar. The flavour differs truly minimal as an alternative for white vinegar. You may make bandages, marinades, and sauces. ACV is great like a meat tenderizer, to improve fluffiness of cooked Rice, and also to prevent pasta from sticking. ACV may also be used like a salt substitute when steaming fish or vegetables. You are able to, clearly, use ACV for pickling, once of the very most common How to use any vinegar. Stage Three. Should you simply don't like the flavour of ACV you are able to go like a supplement but still reap the advantages. The finest benefits come in the liquid form that is not pasteurized, so if you're likely to take ACV in tablet form make sure to purchase one from the trustworthy manufacturer to make sure to effectiveness and integrity from the acetic acidity and pectin what are cholesterol lowering compounds. Bacground Music from copyright free youtube creative commons Undeniable Vibe Tracks Pop | Inspirational Images are used for representation purpose only and all images are copyright free
Views: 1 Dcotor Xpert
The 7 Absolute Best Uses for Apple Cider Vinegar - Fitnessential
 
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Uses for Apple Cider Vinegar : http://www.Fitnessential.co/ Find out more about The 7 Absolute Best Uses for Apple Cider Vinegar. Uses for Apple Cider Vinegar 1. Digestion and food poisoning. Vinegar contains malic acid, which could help common digestive dilemmas like constipation or acid-reflux. And because it's a trifecta of antifungal, antibacterial, and antiviral properties, a tablespoon or two in a 8 ounces glass of water may even help with a case of food poisoning. 2. Sleep dilemmas. Many people swear to a tablespoon of apple cider vinegar in a cup of heated water with honey before bed, citing its sleep-inducing powers and that it promotes a more restful night's sleep. Lemon and apple cider vinegar. For a balancing elixir, dilute a couple teaspoons of organic unfiltered apple cider vinegar in tepid or hot water with lemon each morning. 3. Diabetes. A 2007 study published in Diabetes Care, showed possibility of apple cider vinegar as a tool to reduce glucose levels. 4. Raised chlesterol. Its high quantities of pectin will help regulate blood circulation pressure and lower cholesterol, showed a 2006 study completed with rats. 5. Bones and teeth. Apple cider vinegar has the ability to extract calcium from fruits, vegetables, and meat in your daily diet, thereby helping strengthen your bones and teeth. 6. Detoxification. High quantities of potassium in the vinegar work such as a clarifying tonic on the human anatomy, helping clear up sinus infections, candida, sore throats, and allergies. Some New Yorkers perform a cleanse with it (and clean food) as opposed to juice. 7. Fat loss. It won't replace eating well and exercise, but apple cider vinegar may help you're feeling full longer, plus some natural-health experts say its enzymes and soluble fibre can aid in fat metabolic process. Research done on mice showed that acetic acid (main component of the vinegar) slowed fat accumulation. Read more about this on my blog at: http://www.fitnessential.co/blog/uses-for-apple-cider-vinegar-7-acv-uses-for-perfect-health
Views: 64762 TheFitnessential
6 Proven Health Benefits of Apple Cider Vinegar - Healthy Life
 
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6 Proven Health Benefits of Apple Cider Vinegar You may have heard about apple cider vinegar. If you have it in your kitchen, you probably use it as a cooking ingredient. But do you know how great it can be for your health? Apple cider vinegar has been known to do anything, from curing hiccups and lessening cold signs, to helping weight loss and guarding against heart disease. Here are just a few reasons to add one tablespoon of apple cider vinegar to your diet. 1. Helps Heartburn and Acid Reflux Acid reflux is usually caused by having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To help the acid level in your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water. 2. Promotes Healthy Cholesterol Apple cider vinegar boosts healthy cholesterol. Also, studies show that it can guard the arteries from being harmed and oxidized, which is the main cause of high cholesterol. 3. Can Aid in Healthy Weight Loss Apple cider vinegar can even help you lose weight. This is because it has an acetic acid which makes you feel less hungry, helps your body break down materials, and lowers the amount of water stored in your body. This is a great mix if you’re looking to lose weight. 4. Promotes Healthy Blood Sugar Studies show that apple cider vinegar has strong anti-glycemic properties which help the blood sugar level stay healthy. The vinegar blocks some starch from being digested, stopping it from raising your blood sugar. 5. Has Antioxidant Properties Apple cider vinegar has many antioxidants that keep your body healthy and running smoothly. These include catechin, gallic acid, and caffeic and chlorogenic acids. 6. Improves Nutrient Absorption The acetic acid in apple cider vinegar can help your body take in important minerals from the food you eat. Adding vinegar to your salad dressing may also help you take in more nutrients from your salad vegetables! Just two tablespoons a day can also keep your heart healthy, let your body take in helpful nutrients, and more. HEALTHY LIFE SUBSCRIBE CLICK - https://goo.gl/ZP2T84 Follow me on Twitter - https://twitter.com/?lang=en Google Plus - https://goo.gl/vStiki Blogspot - https://goo.gl/91TRHt Please Click "LIKE", SUBSCRIBE "Healthy Life" and enjoy intersting videos❤ THANKS YOU FOR WATCHING
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10 Ways Apple Cider Vinegar Benefits Your Health/health benefits of apple cider vinegar
 
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apple cider vinegar 10 Ways Apple Cider Vinegar Benefits Your Health While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more trusted applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry. #1 Apple cider vinegar helps tummy troubles One of the oldest apple cider vinegar uses in the book is to take it to fix tummy woes. For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What's more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice. (Here's why you shouldn't take apple cider vinegar shots.) #2 Apple cider vinegar soothes a sore throat As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so. #3 Apple cider vinegar could lower cholesterol More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rats. Also, a Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel. #4 Apple cider vinegar prevents indigestion Sip before eating, especially if you know you're going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine. #5 Apple cider vinegar aids in weight loss Apple cider vinegar can help you lose weight. Here's why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body's digestion of starch, which means fewer calories enter the bloodstream. Here are 11 other ways apple cider vinegar weight loss works. #6 Apple cider vinegar gets rid of dandruff Apple cider vinegar benefits the skin as well as the body. On his website, Dr. Mehmet Oz recommends apple cider vinegar as a dandruff treatment. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results. #7 Apple cider vinegar clears acne Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin. #8 Apple cider vinegar boosts energy Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you're beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water to boost your energy. #9 Apple cider vinegar cuts down on nighttime leg cramps Leg cramps can often be a sign that you're low in potassium. Since one of the many apple cider vinegar benefits is that it's high in potassium, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. Of course, by the time you walk to the kitchen to put the drink together, your cramp is likely to be history—but maybe that's the point. #10 Apple cider vinegar banishes bad breath If proper brushing and mouthwash doesn't do the trick, try the home remedy of using apple cider vinegar to control bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria. If You Like This Please Like,Share and Subscribed Our Channel. https://www.youtube.com/channel/UC8Yo-FzQPbCcocbRcSbV1Sg
How To Use Apple Cider Vinegar  For Weight Loss?
 
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Step by step instructions to Use Apple Cider Vinegar (ACV) For Weight Loss (Evidence Based). Would apple be able to Cider Vinegar Help You Lose Weight?. The most fascinating investigation on how apple juice vinegar assists with weight reduction was distributed in 2009 in the Bioscience, Biotechnology and Biochemistry diary. The examination found that including 2 tbsp. of vinegar, (for example, apple juice vinegar) to your eating routine for only three months can cause huge weight reduction. As indicated by the examination, apple juice vinegar can likewise enable you to lose stomach fat (gut fat), diminish midsection periphery, and lessening blood triglycerides. Basically you simply need to expend 2 tbsp. of apple juice vinegar in your eating routine to enable you to get more fit and muscle to fat ratio. How Does Apple Cider Vinegar Help You Lose Weight?. Apple juice vinegar is produced using squashed apples, at that point refined and matured. The outcome is a fluid that is high in acidic corrosive. Apple juice vinegar takes advantage of a few physiological instruments that help solid weight reduction: 1. Apple juice vinegar (ACV) goes about as a craving silencer. Apple juice vinegar influences you to eat less by delivering a sentiment satiety sooner. One research that demonstrated that observationally was a recent report distributed in the European Journal of Clinical Nutrition. Subjects who ate bread with vinegar felt altogether more full than their partners who were sustained just bread. The more acidic corrosive (the essential constituent of vinegar) the members ingested, the more full they were. 2. Apple juice vinegar (ACV) controls glucose levels to help stifle craving. Apple juice vinegar anticipates wild sugar spikes and crashes that influence you to need to snack between dinners. At the point when your glucose is steady, it's substantially less demanding to adhere to your eating routine and eat just when your body needs it. The already specified investigation additionally estimated glucose levels in the vinegar-nourished and control gathering. Members who were given ACV had fundamentally bring down post-supper blood glucose levels (there was no spike that for the most part takes after a dinner high in sugars). Besides, the individuals who devoured a higher dosage of vinegar, profited from the impact even a hour and a half subsequent to eating. For more data, please read my article on the most proficient method to utilize apple juice vinegar for diabetes. You can get more data on the most proficient method to normally control glucose in my articles about the best nourishments to control diabetes, and 7 successful strides to avoid diabetes. Ad. 3. Apple juice vinegar (ACV) avoids fat gathering. Apple juice vinegar fortifies your digestion and influences you to consume fat speedier. It contains a considerable measure of natural acids and compounds that accelerate your digestion and increment the rate at which muscle to fat ratio is singed. There aren't numerous human examinations that would bolster this clarification. A Japanese report distributed in 2009 was watching the impacts of acidic corrosive on rats that were bolstered an eating routine high in fats. The researcher inferred that the utilization of acidic corrosive (which is found in ACV) smothered fat aggregation. ACV can likewise assist you with reducing cholesterol. 4. Apple juice vinegar (ACV) affects insulin discharge to decrease fat stockpiling. Insulin influences fat stockpiling. This hormone is firmly connected to glucose levels and its discharge is bothered in individuals experiencing type 2 diabetes. Researchers recommended that ACV may work likewise to some diabetic medications and could have a potential in controlling diabetes. In the event that you experience the ill effects of sort 2 diabetes, make a point to expend these sustenances and these flavors. 5. Apple juice vinegar (ACV) detoxifies the body and enhances absorption. At the point when our body disposes of poisons, every one of the procedures (counting absorption and digestion) turn out to be more proficient. ACV flushes the body and encourages it utilize the supplements from sustenance in the most ideal way that could be available. It is high in insoluble fiber that ingest poisons and enhance solid discharge. You can discover greatly point by point d All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 623 Health Care
What Will Happen If You Drink Apple Cider Vinegar Mixed With Honey
 
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What Will Happen If You Drink Apple Cider Vinegar Mixed With Honey Apple vinegar and honey are natural substances that have many health benefits. In its unprocessed, raw form, both honey and ACV can treat a wide range of health problems. By combining them together, increase the health benefits of these two natural remedies. What's more, adding sweet honey to apple cider wine makes drinking tastier. Improves Joint Pain Regular consumption of apple cider vinegar and honey can help control and naturally reduce inflammation that causes pain in the joints. This makes apple cider vinegar and honey a home remedy useful for arthritis and other inflammatory conditions that affect the joints. Acidity Drinking ACV along with honey can give the natural relief of acid symptoms like burning sensation in the stomach after eating. Both apple vinegar and honey help balance stomach acid and honey has an anti-inflammatory and soothing effect on the esophagus. Weight Loss One of the health benefits of regularly drinking a blend of honey and apple cider vinegar is that it can help you lose weight. An interesting study found in a dose of 30 ml of vinegar in 500 ml of water a day helped reduce body fat and reduce waistline in obese people. Reduce Cholesterol A study on the cholesterol-lowering effect of honey found in regular consumption of honey and cider lowers LDL ("bad") cholesterol levels and raises HDL ("good") cholesterol levels. Low Blood Pressure Another benefit to your heart is that a blend of apple cider vinegar and honey is to lower your blood pressure naturally. In fact, both honey and ACV have properties that have antihypertensive activities. ACV and honey also reduce blood sugar levels, increase power, relief sore throat and cough, and improves skin conditions.
Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning
 
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Indian gooseberry extracts put to the test head-to-head against cholesterol-lowing statin drugs and the blood thinners aspirin and Plavix. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I profile the study that used the whole fruit in my previous video, The Best Food for High Cholesterol (http://nutritionfacts.org/video/The-Best-Food-for-High-Cholesterol). The double-edged sword of patenting natural substances comes up over and over. For example, Plants as Intellectual Property – Patently Wrong? (https://nutritionfacts.org/video/plants-as-intellectual-property-patently-wrong/) With a healthier diet neither drugs or supplements may be necessary: • Heart Attacks and Cholesterol: Purely a Question of Diet (https://nutritionfacts.org/video/heart-attacks-and-cholesterol-purely-a-question-of-diet/) • Fast Food: Do You Want Fries With That Lipitor? (https://nutritionfacts.org/video/fast-food-do-you-want-fries-with-that-lipitor/) • Diet Versus Drugs for High Cholesterol (https://nutritionfacts.org/video/diet-versus-drugs-for-high-cholesterol/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/amla-vs-drugs-for-cholesterol-inflammation-and-blood-thinning and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/amla-vs-drugs-for-cholesterol-inflammation-and-blood-thinning. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 77199 NutritionFacts.org
The Benefits of Apple Cider Vinegar | Human Strength
 
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Apple cider vinegar, or ACV for short, is a type of vinegar made from fermented apples that has a distinct amber hue. The adaptable elixir can be used in everyday tasks, like cleaning your house or washing your veggies, but more importantly it has multiple health benefits worth noting. These big benefits are behind why ACV is used in various cures and remedies. Though ACV is bitter on its own, when added to marinades, salad dressings guacamole and more (yes, it really is that versatile) the substance has been shown to do anything from quieting your hunger hormones (hello, weight loss!) to preventing the onset of type 2 diabetes. Read on for more about how ACV can work its magic to improve your overall health, and when you’re done here check out how to fight back against inflammation using the 30 Best Anti-Inflammatory Foods! 1: It Quiets Hunger Hormones According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, smaller waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. A 2016 French study using rats also found that metabolic disorders caused by a high-fat diet are thwarted by taking apple cider vinegar, which proved to have a satiating effect. In other words, it can’t hurt to toss a tablespoon or two of this calorie, fat, and sugar-free stuff in your next salad dressing, sauce, or smoothie. 2: It Lowers Bad Cholesterol Per a study published in the Pakistan Journal of Biological Sciences, non-diabetic rats fed a diet with apple cider vinegar experienced a significant reduction of LDL cholesterol (the bad cholesterol linked to heart disease) and an increase in HDL (the good kind). The same study also found that ACV reduced TG levels and increased HDL in diabetic rats. Though rats obviously differ from humans, the research suggests ACV may play a role in improving your cholesterol. And since bad cholesterol can be improved by cutting back on sugar, it might not hurt to brush up on this list of 30 Easy Ways to Stop Eating So Much Sugar! 3: It Can Help Moderate Insulin Responses According to a study published in Diabetes Care—a peer-reviewed journal published by the American Diabetes Association—ACV significantly lowers blood glucose and insulin responses and improves insulin sensitivity by as much as 19-34 percent when consumed as part of a high-carb meal. Given that type 2 diabetics either suffer from insulin resistance or the inability to produce insulin, resulting in high blood sugar, ACV consumption may help thwart the onset of the disease. Since type 2 diabetes may be caused in part by obesity, make sure you are familiar with 42 Ways to Lose 5 Inches of Belly Fat! 4: It Could Improve Fertility in Women with PCOS A small 2013 study of 7 Japanese women with polycystic ovary syndrome (PCOS) who did not have a normal menstrual cycle showed that ingesting ACV could improve fertility. After consuming about one tablespoon of ACV daily for 90-110 days, 4 of the 7 women re-gained their menstrual cycle. Though researchers believe this is because of ACV’s effect on normalizing insulin resistance commonly associated with PCOS, more data is necessary in order to establish a firm link between ACV consumption and improved fertility. Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. If you have questions, message us on our Facebook page. You can follow on links, Youtube: http://bit.ly/2IQ9Vqd Facebook: http://bit.ly/2ISQ7CY Google: http://bit.ly/2rUCSal Pinterest: http://bit.ly/2IOO6aQ Tumblr: http://bit.ly/2IuBJNL Reddit: http://bit.ly/2wOJg8s Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. workout, Tabata, P90X, Bar Method, and more. Hope you like this video. Make sure to share this video! The Benefits of Apple Cider Vinegar | Human Strength
Views: 6 Human Strength
1 Tbsp of Apple Cider Vinegar for 60 Days Can Eliminate these Common Health Problems
 
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1 Tbsp of Apple Cider Vinegar for 60 Days Can Eliminate these Common Health Problems. You may have heard by now about the buzz surrounding apple cider vinegar. If you have it in your kitchen, you are probably used to using it as a cooking ingredient. But do you know about the amazing health benefits that come along with it? Apple cider vinegar has been credited with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping to prevent heart disease. Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet: 1. Helps Heartburn and Acid Reflux Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water. 2. Promotes Healthy Cholesterol Not only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation, which is the main risk of high cholesterol. 3. Can Aid in Healthy Weight Loss Yep, apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention — a great combo if you’re looking to lose a few pounds. 4. Promotes Healthy Blood Sugar Studies have shown that apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. The vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar. 5. Has Antioxidant Properties Apple cider vinegar contains many antioxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids. 6. Improves Nutrient Absorption The acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens! Don’t just reach for just any apple cider vinegar on the shelf. Make sure you are buying organic raw unfiltered apple cider vinegar. Check the description below to buy Organic Apple Cider online. Please share this useful video among friends and family and don't forget to Like, Comment and Subscribe our video.
Views: 15 ViralNewsSpot
Secret Weight Loss and Beautiful Skin with Apple Cider Vinegar and Lemon Juice
 
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http://www.LauraLondonFitness.com Lose weight, better digestion, beautiful skin and other amazing health benefits. Watch this video to learn about the amazing properties of RAW Apple Cider Vinegar and lemon juice & Stevia. http://Bragg.com  SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON http://www.facebook.com/LauraLondonFi... https://twitter.com/#!/LauraLondonFit http://pinterest.com/lauralondonfit THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
Views: 2535276 Laura London Fitness