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Vitamin D is believed to help improve the body's sensitivity to insulin – the hormone responsible for regulating blood sugar levels – and thus reduce the risk of insulin resistance, which is often a precursor to type 2 diabetes. ... *Note; the correct level of vitamin D varies from person to person
Can vitamin D reduce blood sugar?
What vitamins help regulate blood sugar?
What vitamins are good for type 2 diabetes?
Can vitamin D prevent diabetes?
Vitamin D Therapy for Diabetes
The signs of Vitamin D deficiency can range from bone pain and muscle weakness to depression and weakened immune system, while longer-term deficiency can result in obesity, high blood pressure, psoriasis, osteoporosis, chronic fatigue, Alzheimer’s disease, cancer and type 2 diabetes.
However, most of the Western countries are deficient in Vitamin D, including many patients with Type 2 diabetes, due to limited sunlight exposure caused by a number of factors, including more time spent at home, in the office or the car, shorter days in winter, sunscreen use in summer and fears of skin cancer.
Vitamin D therapy may help in the treatment of diabetes, according to the findings of a new study that was published in the Cell journal.
Vitamin D, which is sometimes referred to as the sunshine vitamin, provides various health benefits such as protecting you from colds and flu. However, the latest research shows that vitamin D may also help in the fight against diabetes.
Researchers from the Salk Institute wrote in the published study that one of the primary causes in the progression of type 2 diabetes is the dysfunction of beta cells in the pancreas. When these beta cells stop working, the body becomes unable to create insulin to control a person's blood sugar, allowing glucose levels to increase to dangerous levels.
However, the scientists discovered that vitamin D therapy is capable of treating the damaged beta cells. Using beta cells that were created from embryonic stem cells, the researchers identified a compound named iBRD9 that worked with vitamin D to help the recovery of the beta cells.
In tests on a mouse model of diabetes, the vitamin D therapy brought glucose back to normal levels in the animal subjects. The combination of the compound with vitamin D triggered the anti-inflammatory function of the beta cells' genes, helping them survive.
The researchers said that no side effects were observed on the mice that received the compound. However, further testing is required before clinical trials on humans can begin.
Vitamin D has previously been linked with diabetes when epidemiologists found that the lack of vitamin D gave healthy people a higher risk for diabetes. Vitamin D, which received its name as the sunshine vitamin because it is created in our skin when exposed to direct sunlight, also helps keep our bones healthy and aids in calcium and phosphorus absorption.
As well as assisting glycemic control, increasing your levels of vitamin D can also helps to:
Aid weight loss – studies have shown that good vitamin D status helps to reduce parathyroid hormone (PTH) levels, which in the long-term may promote weight loss and reduce risk of obesity, which is a major risk factor for type 2 diabetes.
Regulate appetite – vitamin D can increase your body’s levels of the hormone leptin, which controls body fat storage and triggers the sensation of satiety, giving the feeling of having eaten enough and thus lowering hunger levels.
Reduce belly fat - an increase in vitamin D can help lower levels of cortisol, a stress hormone produced in the adrenal glands. Cortisol is involved in a number of important functions, including the body's response to stress and regulation of blood pressure. But higher and more prolonged levels of the hormone in the blood can lead to increased abdominal fat, which is linked to various health conditions including diabetes type 2.
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