Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.
Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra.
Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem.
Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.
A wide variety of creams and lotions are available on the market to tighten and tone up sagging breasts. However, if you prefer natural methods, there are many simple and easy home remedies that you can try.
Here are the top 10 home remedies to firm sagging breasts.
2. Ice Massage.
3. Olive Oil.
4. Cucumber and Egg Yolk.
5. Egg White.
8. Aloe Vera.
9. Shea Butter.
10. Rhassoul Clay.
Avoid extreme dieting as drastic weight loss in a short time span can cause your breasts to sag.
Enjoy swimming as it is a great exercise to firm breasts.
Avoid doing forward bends, contracting poses, jogging and running without wearing a supportive bra.
Make it a habit to drink an ample amount of water daily to hydrate your skin.
Do not directly expose your breasts to the sun without sunscreen. Sunlight can lead to loss of skin elasticity. Apply sunscreen on your breasts whenever you are wearing a tank top, bathing suit or sundress that has a low neckline.
Stop smoking to improve overall health and to protect the fragile skin of the breasts.
Make sure to correct your posture to avoid sagging breasts. Always sit straight and walk straight, without drooping.
Always wear the right fitting bra to provide enough support for your breasts. If needed, wear a push-up bra to give your breasts proper support. Wear a sports bra while doing aerobic exercises, playing tennis, jogging or doing any kind of workout that causes the breasts to bounce.
If you are overweight, lose weight. Excessive body weight causes the skin to stretch and breasts to sag.
You can also try yoga to tone and tighten the breasts within a realistic range.
Eat healthy foods with essential nutrients like proteins, vitamins, calcium, minerals, carbohydrates and essential fats that are required to firm up the breasts.
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