Search results “Blood pressure meds improve running performance”
Performance Enhancing Drugs
You've heard about them, but do you how they work? Or why they suck? Hank explains the science behind performance enhancers, including steroids, blood doping, and that stuff supposedly made out of deer antlers. You'll never look at cheating the same way again! ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/artist/52/SciShow Or help support us by subscribing to our page on Subbable: https://subbable.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Thanks Tank Tumblr: http://thankstank.tumblr.com Sources: http://www.mayoclinic.com/health/growth-hormone/HA00030 http://www.businessinsider.com/what-is-deer-antler-spray-2013-5 http://www.scientificamerican.com/article.cfm?id=is-human-growth-hormone-t http://www.thedailybeast.com/newsweek/2008/02/16/myth-meets-science.html http://www.nytimes.com/2006/08/20/sports/playmagazine/20hgh.html http://www.insidefitness.co.za/?p=1007 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657499/ http://www.ncbi.nlm.nih.gov/pubmed/20020365 http://www.hhs.gov/asl/testify/2012/12/t20121212a.html http://www.mayoclinic.com/health/performance-enhancing-drugs/HQ01105 http://www.theguardian.com/sport/2013/feb/15/performance-enhancing-substances-blood-boosters http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2010/May/growth-hormone-athletic-performance-and-aging http://www.garvan.org.au/news-events/news/first-scientific-study-showing-effects-of-growth-hormone-on-athletes.html http://www.livescience.com/32601-does-human-growth-hormone-really-help-athletes.html http://www.nature.com/news/performance-enhancement-superhuman-athletes-1.11029 https://sitn.hms.harvard.edu/sitnflash_wp/2013/02/issue135a/ http://pediatrics.aappublications.org/content/117/3/e577.full http://www.nytimes.com/2013/01/30/sports/igf-1-has-long-been-banned-as-performance-enhancer.html http://news.nationalgeographic.com/news/2013/01/130130-deer-velvet-antler-spray-science-health-football-sports/ http://blogs.wsj.com/health/2009/05/08/understanding-hcg-the-drug-that-got-manny-ramirez-in-hot-water/
Views: 1178316 SciShow
What Do Performance-Enhancing Drugs Do To Your Body?
The Olympics are upon us, and unfortunately, many athletes use performance enhancing drugs to boost their ability. What exactly does doping and steroids do to your body? Watch More: Check out BrainCraft's video on doping ►►►► https://www.youtube.com/watch?v=179Z8Pstzt0 Support Life Noggin on Patreon: https://www.patreon.com/LifeNogginStudios?ty=h Follow Us! https://twitter.com/LifeNoggin https://facebook.com/LifeNoggin Click here to see more videos: https://www.youtube.com/user/lifenoggin Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Animation by Steven Lawson Director/Voice: http://lifenogg.in/patgraziosi Executive Producer: http://lifenogg.in/IanDokie Director of Marketing: http://lifenogg.in/JaredOban Writer: http://lifenogg.in/KayleeYuhas Sources: http://www.bodybuilding.com/fun/catabolic_crushers.htm http://gizmodo.com/how-anabolic-steroids-make-you-stronger-and-how-they-1704251441 http://www.sportsci.org/encyc/anabster/anabster.html http://www.livescience.com/3349-steroids-work.html https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids http://www.biography.com/news/a-rod-suspension-banned-athletes http://sitn.hms.harvard.edu/flash/2013/issue135a/ http://www.nature.com/news/performance-enhancement-superhuman-athletes-1.11029 http://www.hematology.org/About/History/50-Years/1532.aspx http://www.livescience.com/32388-what-is-blood-doping.html
Views: 651823 Life Noggin
🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance  In The Bedroom
My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 http://drsam.co/yt/BeHarderLonger You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 13859945 Dr Sam Robbins
How to Increase Blood Flow to Penis & Why ? - Improve Men's Sexual Health Naturally
How to Increase Blood Flow to Penis & Why ? - Improve Men's Sexual Health Naturally https://youtu.be/SxJBk89Y1XY Many men always strive to make their partners happy, at least sexually. When a man is not naturally able to achieve this goal, he can seek pills from a drugs’ store for enhancement purposes. In order to avoid possible side effects from such pills, you should choose simple solutions for you to be firm for a long time. These simple ways ensure that your heart is able to pump blood for a long time whenever your brain sends the signal for you to be firm. With this sustained blood pressure and ways of how to increase blood flow to penis, your sex life will definitely be enhanced. How to Increase Blood Flow to Penis :: 1. Exercise Regularly When you exercise regularly for at least half an hour every day, then your heart will be quite healthy. Some of the cardiovascular exercises that you could consider taking part in include running and swimming. Consequently, your libido and bedroom performance will improve a great deal. 2. Eat Right Foods that Increase Blood Flow to Penis Naturally. Ex. onions and garlic 3. Manage Your Stress & Stop Smoking & Alcohol As Well.. 4. Massage Your Penis :: Massage is a perfect example on how to increase blood flow to penis. When you massage your penis and the area around it, more blood circulation to this area will improve. Repetitive daily massage makes you have more sexual energy and this will definitely improve your sex life. 5. Try Herbal Remedies :: Try Herbal Remedies Like Ginseng, L- Arginine, Yohimbe & Much More To INCREASE BLOOD FLOW Naturally. How to Increase Blood Flow to Penis to Improve Your Sexual Life - Blood Circulation to Penis - How To Increase Blood Flow To Your Penis - Get Harder Erections Naturally By Increasing Blood Flow To Penis - Which Foods Can Increase Your Blood Flow & Circulation? - Penis Blood Flow - Ways To Increase Blood Flow to Penis Naturally..
Walking vs Running – What’s Better for Your Health?Home Remedies
walking and running Walking vs Running – What’s Better for Your Health? Before studying walking vs running, you should know that they are both excellent aerobic exercises. Besides stimulating weight loss, they are recommended for many other health problems. For example, these physical activities can improve your sleep quality, energy level, and mood. Also, they can reduce your cholesterol and blood pressure levels, as well as the risk of diabetes, cancer, and heart disease. Generally speaking, the human being spends a lot more time walking than running – which is a good thing. Walking is extremely beneficial to your body and overall health. It strengthens and tones your muscles, improves cardiovascular health, and lowers the risk of various diseases. Walking vs Running When comparing brisk walking and running with similar energy expenditure, brisk walking turned out to be more effective in reducing the chances of developing heart disease than running. One large study reviewed two studies, each one lasting for six years, involving 15,045 walkers and 33,060 runners at the age between 18 and 80. What researchers discovered was that walkers had greater health benefits than the opposite group with same energy expenditure (the amount of energy one needs to carry out a physical function.) Namely, walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. What’s more, walking showed to affect the following heart disease factors: First-time hypertension risk – walking reduced it by 7.2%, while running by 4.2% The risk of first-time high cholesterol – walking reduced it by 7%, whereas running by 4.3% The risk of first-time high blood sugar levels – both, running and walking lowered it by about 12% According to the leading researcher, Dr. Paul Williams from the Berkeley Lab in California, running and moderate-intensity walking are affecting the same muscle groups. Therefore, they both provide excellent health benefits with the only difference that you perform them at different intensity. Both walkers and runners have to spend the same amount of energy (calories) to obtain the same benefits. In other words, you need to walk longer than you need to run to get the same effect. Furthermore, both activities are performed outdoors so you can do them anywhere, anytime, without costing you anything. Nevertheless, you must admit that running is more challenging than walking. Dangers of Pushing too Hard The Journal of the American College of Cardiology published a Danish study which says overtraining can actually undo the benefits of exercise. In fact, the study revealed that the participants who ran at a fast pace more than 3 times weekly for over 4 hours, had the same risk of death as those who hardly exercised and led a sedentary lifestyle. Also, the researchers discovered that the mortality risk is lowest in those who ran not more than 3 times per week for 1-2.4 hours. Shockingly, those who ran at an average pace 3 times a week, and a bit longer, for 2.5 to 4 hours, had 66% higher risk of death. As a conclusion, researchers recommend walking more than running more to get the same health and fitness benefits. Walking Is Great for Nearly Everyone Walking is great for anyone, regardless if the person has a certain health problem or just wants to practice exercise. What’s more, it’s highly recommended for obese people or anyone who wants to lose weight since it doesn’t put too much stress on their bodies. Also, running poses a higher risk of knee, hip, and ankle joint injuries. On the other hand, walking is a low impact activity, so it’s less harmful. Even though walking is great for your knees and hips, don’t forget to do squats or lunges twice per week. Doing 10,000 steps on a daily basis can make women 4.6 years younger, and men younger by 4.1 years. Try to include walking in your everyday life, such as working on a treadmill desk or having walking meetings. Running Is Still Your Priority? If after this walking vs running analysis you’re still more for running, make sure you reduce the chances of injury by running on woodland trails, grass, cinders, earth, and human-made tracks. Also, always choose high-quality running shoes and gradually increase your mileage.
Top 7 Health Benefits Of Running | This Is What Happens To Your Body When You Run Regularly
Top 7 Health Benefits Of Running | This Is What Happens To Your Body When You Run Regularly | Health Benefits Of Running We all know that running is great for your health. It can help you lose weight and get your whole body in shape. Running is proven to help with many different conditions, from mental health to diabetes. Here are the top 7 health benefits of running. Please subscribe, click the bell and watch this video until the end to know the complete information. 1. Breathing. You may think that running is not an option for those with asthma. However, running actually increases your lung capacity, which enables those who have asthma to breathe more easily in the long term. While it may be difficult to start out, becoming a regular runner can improve your asthma over time and decrease your reliance on medication. 2. Strength. Running increases the strength of many aspects of your body. First, it leads to a stronger immune system, which means less illness and stress. It also adds to overall physical endurance, both aerobic and muscular. Running will additionally increase strength in your tendons and joints, which provides a lower risk of injury and easier movement. Running is great for improving all of the physical functions of your body. 3. Blood Flow. Another health benefit of running is that it relieves hypertension, in turn increasing your blood flow. This will reduce your blood pressure, which is hugely beneficial for your heart. Heart disease is the main cause of death across the U.S., which means that paying attention to your heart health is paramount. 4. Bone Density. Running will also increase the density of your bones. Physically, running has a reaction with bone mass that causes your body to produce bone cells that are healthier. Bone density is important for preventing osteoporosis as well as fractures and breaks later in life. 5. Weight Loss. If you are trying to lose weight, running is a great way to do so. It is very effective at burning both calories and fat, which are the main factors of losing weight. Even if you are not a fan of exercise, running is an easy way to lose weight, and you can do at anytime, anywhere. 6. Blood Sugar. For people with diabetes, running has the advantage of keeping your blood sugar at a proper level. This is very important because it makes running a great natural way to help regulate diabetes or prevent diabetes from occurring. Diabetes is a serious illness that can be contracted later in life, and taking steps to prevent it, such as running, is a huge benefit to your overall health. 7. Mental Health. Finally, running has major benefits for your mental health. Exercise is proven to make you feel better, improving your mood by releasing endorphins as well as tension from your body. Running also creates a greater amount of brain cells and connections, improving the function of your brain. Exercise is a proven supplementary treatment to help with addiction, anxiety, stress, and depression. It will even give you better focus and mental awareness. You should run for 20 to 60 minutes, 2 to 4 times a week to enjoy all these health benefits of running. Thank you for running. please like, comment, subscribe and share with your friends and family.
Views: 3660 Natural Remedies
Mayo Clinic Sports Medicine - Running Performance Program
Whether you’re shooting for Olympic gold, a team championship, a personal best, or just want to learn proper form when you take up a new sport, we can help you achieve your goals. Our team of doctors, psychologists, researchers, trainers, nutritionists and coaches have decades of experience helping elite and professional athletes, weekend warriors, and youth athletes maximize their potential. Whatever your skill level, in our state-of-the-art facility you’ll experience sports programs that leverage insights from Mayo Clinic’s medical experience and research to improve every aspect of your performance. To learn more about Mayo Clinic Sports Medicine visit sportsmedicine.mayoclinic.org/ or call 612-313-0520 (Minneapolis) or 507-266-9100 (Rochester) today.
Views: 561 Mayo Clinic
How to Boost Circulation for Running
In this video, I list some of the many natural ways to boost circulation for running. Original article -Supplements and Foods That Help Improve Circulation for Running - http://runforefoot.com/foods-help-improve-circulation/ Connect with Bretta: TWITTER - https://twitter.com/Run_Forefoot FACEBOOK - https://www.facebook.com/runforefoot/ INSTAGRAM - https://www.instagram.com/bretta_riches/ PINTEREST - https://www.pinterest.com/runforefoot/ Email - runforefoot@gmail.com You can also support Run Forefoot by shopping at Amazon: http://amzn.to/2lkYEiz OR by making a donation in any amount of your choosing: http://runforefoot.com/donation/
Views: 671 Run Forefoot
What Happens When You Workout High?
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC (Effects of Marijuana During Exercise) - Ever thought of what will happen in your body if you work out high on marijuana? Not that I condone working out high or anything, but the research on THC and exercise is quite interesting! Can working out high improve your gains? Make it worse? Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pubmed/18635724 https://www.ncbi.nlm.nih.gov/pubmed/826928 http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.2002.tb06005.x/full https://www.researchgate.net/publication/20059738_Acute_effects_of_marihuana_smoking_on_maximal_exercise_performance https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-71 http://cen.acs.org/articles/93/web/2015/10/Exploring-Molecular-Basis-Runners-High.html http://link.springer.com/article/10.1007/BF00434409 http://onlinelibrary.wiley.com/doi/10.1002/cpt1979266777/abstract http://europepmc.org/abstract/med/3097453 http://europepmc.org/abstract/med/1235156 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 1902554 PictureFit
Smart drugs with Tim Ferriss | Tim Ferriss
Smart drugs with Tim Ferriss SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
Views: 543484 Tim Ferriss
Intensity levels for running and more
The final component to training is intensity levels. Their are many different ways of deciding the right intensity level for improving performance.
Important Tips for Better Athletic Performance!
Changing how you do this one thing that we rarely think about can help you improve your workouts or other athletic performances. Dr. Brad Lichtenstein discusses how you can improve your performance by making just a couple simple changes! http://www.ihealthtube.com
Views: 1507 iHealthTube.com
Cardiac Output, Stroke volume, EDV, ESV, Ejection Fraction
Cardiac Physiology Basics. This video and other related images/videos (in HD) are available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/cardiology-and-vascular-diseases ©Alila Medical Media. All rights reserved. Voice by: Sue Stern. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia CARDIAC OUTPUT is the amount of blood pumped by each ventricle in one minute. It is the product of STROKE VOLUME – the amount of blood pumped in one heartbeat, and HEART RATE – the number of beats in one minute. An INcrease in either stroke volume or heart rate results in INcreased cardiac output, and vice versa. For example, during physical exercises, the heart beats faster to put out more blood in response to higher demand of the body. It is noteworthy that the ventricles do NOT eject ALL the blood they contain in one beat. In a typical example, a ventricle is filled with about 100ml of blood at the end of its load, but only 60ml is ejected during contraction. This corresponds to an EJECTION fraction of 60%. The 100ml is the end-DIASTOLIC volume, or EDV. The 40ml that remains in the ventricle after contraction is the end-SYSTOLIC volume, or ESV. The stroke volume equals EDV minus ESV, and is dependent on 3 factors: contractility, preload, and afterload. Contractility refers to the force of the contraction of the heart muscle. The more forceful the contraction, the more blood it ejects. PRELOAD is RELATED to the end-diastolic volume. Preload, by definition, is the degree of STRETCH of cardiac myocytes at the end of ventricular filling, but since this parameter is not readily measurable in patients, EDV is used instead. This is because the stretch level of the wall of a ventricle INcreases as it’s filled with more and more blood; just like a balloon - the more air it contains, the more stretched it is. According to the Frank-Starling mechanism, the greater the stretch, the greater the force of contraction. In the balloon analogy, the more inflated the balloon, the more forceful it releases air when deflated. AFTERLOAD, on the other hand, is the RESISTANCE that the ventricle must overcome to eject blood. Afterload includes 2 major components: - Vascular pressure: The pressure in the left ventricle must be GREATER than the systemic pressure for the aortic valve to open. Similarly, the pressure in the right ventricle must exceed pulmonary pressure to open the pulmonary valve. In hypertension for example, higher vascular pressures make it more difficult for the valves to open, resulting in a REDUCED amount of ejected blood. - Damage to the valves, such as stenosis, also presents higher resistance and leads to lower blood output. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Views: 106235 Alila Medical Media
Doping with beet juice
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Beets found to significantly improve athletic performance while reducing oxygen needs, upsetting a fundamental tenet of sports physiology. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/doping-with-beet-juice/ and I'll try to answer it! The "wild ride" of which I speak is a 3-week series—my longest video sequence yet—exploring this phenomenon. In tomorrow's NutritionFacts.org (http://nutritionfacts.org/) video-of-the-day I'll discuss the proposed mechanism and then delve into the pros, cons, and controversies surrounding the performance-enhancing effects of vegetables. Strap yourself in! If you don't have the patience to wait, you can check out the DVD (http://nutritionfacts.org/blog/2011/12/19/latest-in-nutrition-vol-7-dvd-now-available-proceeds-to-charity/) (all proceeds to charity) or take this opportunity to dive into any of the other thousand subjects (http://nutritionfacts.org/topics/). http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 121593 NutritionFacts.org
How to Boost Circulation for Running (Part 2)
Its vital for a distance runner to have a diet that tends to artery and heart health. Here are study-backed foods, fluids and supplements that were found to significantly improve circulation by encouraging tissue repair within the arteries, reduces bad cholesterol levels and overall, plays a big role in fostering healthier, clearer, more youthful arteries. Original Article - Supplements and Foods That Help Improve Circulation for Running - http://runforefoot.com/foods-help-improve-circulation/ Resources: Disease-Proof by David L. Katz M.D - http://amzn.to/2nXt64C Connect with Bretta: TWITTER - https://twitter.com/Run_Forefoot FACEBOOK - https://www.facebook.com/runforefoot/ INSTAGRAM - https://www.instagram.com/bretta_riches/ PINTEREST - https://www.pinterest.com/runforefoot/ Email - runforefoot@gmail.com You can also support Run Forefoot by shopping at Amazon: http://amzn.to/2lkYEiz OR by making a donation in any amount of your choosing: http://runforefoot.com/donation/
Views: 1424 Run Forefoot
Top 5 Foods to Increase Athletic Performance
For more info: https://draxe.com/best-foods-for-athletes/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=athleticperformance In today’s video, I want to share with you the foods that can increase your athletic performance. The top five foods you should be eating will help with hydration, muscle building, recovery, and overall higher energy levels. The top five foods are: 1. Coconut oil 2. Chia seeds 3. Quality whey or collagen protein 4. Antioxidant rich berries 5. Coconut water If you want to increase your athletic performance, start consuming more of these top five foods! For more on how to eat like an athlete, check out this video: http://draxe.com/eat-like-athlete/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 68253 Dr. Josh Axe
Blood Doping & How it Improves Aerobic Performance.
Living the high carb vegan lifestyle in Danyang, China. Strava link:http://www.strava.com/athletes/5367419
Views: 10022 Aussie Vegan Athlete
Better than Viagra, without the side effects
G'day Champions, To get the summaries and research links to all 5 of the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a Watch Better than Viagra 2...STILL No Side Effects Here: https://youtu.be/1Mo358aEjgM Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ IF You could do one simple thing that has been proven to: Work better than Viagra for Erectile Dysfunction, with NO damaging side effects https://www.ncbi.nlm.nih.gov/pubmed/22588047 https://www.ncbi.nlm.nih.gov/pubmed/19661447 https://www.ncbi.nlm.nih.gov/pubmed/22882425 And leave You even Healthier afterwards, WOULD YOU TRY IT? 1/2 cup of beet (beetroot) juice 45 to 90 minutes before exercise: 1 cup of spinach Free divers held their breaths half a minute longer than usual, after drinking just 70ml of beetroot juice Nitrates from vegetables do not have the adverse side effects of nitrates from other sources. Eating cooked beeteroot increased running velocity by 5% over 5km (3.1 miles) with less exertion. Cyclists were able to perform at the same level of intensity while consuming 19% less oxygen than the control group. Under increased intensity to a level the study called 'severe cycling', time to exhaustion was extended from 9:43 to 11:15 minutes, from drinking 500ml of Beetroot juice. Just 3 hours after drinking 500ml of Beetroot juice, blood pressure was lowered by 10 points and this change is not only progressive but also sustainable. No drug, steroid, supplement or intervention had ever before been shown to do what beet juice can do. So, improve Your eating habits and improve Your health, quickly, safely and affordably. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Views: 932215 HealthandFitnessOver40
4Yourhealth.co.uk  Blood Pressure and NingXia  Red video Mon 12  Apr 2010 22:00
4Yourhealth.co.uk NingXia Red video Mon 12 Apr 2010 22:00 NingXia Red can help reduce high blood pressure
Views: 723 4YourhealthLtd
Whole Beets vs. Juice for Improving Athletic Performance
What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) 17-part video series? My videos were much shorter back then, but still! Here you go if you want to put the whole discovery in context and get the detailed mechanism: • Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/) • Priming the Proton Pump (http://nutritionfacts.org/video/priming-the-proton-pump/) • Don’t Use Antiseptic Mouthwash (http://nutritionfacts.org/video/dont-use-antiseptic-mouthwash/) • Out of the Lab Onto the Track (http://nutritionfacts.org/video/out-of-the-lab-onto-the-track/) • Asparagus Pee (http://nutritionfacts.org/video/asparagus-pee/) • Pretty in Pee-nk (http://nutritionfacts.org/video/pretty-in-pee-nk/) • Vegetables Rate by Nitrate (http://nutritionfacts.org/video/vegetables-rate-by-nitrate/) • Is Bacon Good or Is Spinach Bad? (http://nutritionfacts.org/video/is-bacon-good-or-is-spinach-bad/) When Nitrites Go Bad (http://nutritionfacts.org/video/when-nitrites-go-bad/) • Hearts Shouldn’t Skip a Beet (http://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/) • Bacon and Botulism (http://nutritionfacts.org/video/bacon-and-botulism/) • Are Nitrates Pollutants or Nutrients? (http://nutritionfacts.org/video/are-nitrates-pollutants-or-nutrients/) • Prevention Is Better Than Cured Meat (http://nutritionfacts.org/video/prevention-is-better-than-cured-meat/) • Carcinogens in the Smell of Frying Bacon (http://nutritionfacts.org/video/carcinogens-in-the-smell-of-frying-bacon/http://nutritionfacts.org/video/carcinogens-in-the-smell-of-frying-bacon/) • Vitamin C-Enriched Bacon (http://nutritionfacts.org/video/vitamin-c-enriched-bacon/) • So Should We Drink Beet Juice or Not? (http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/) Wait, that’s only 16. I think at the time I was also including Meat Additives to Diminish Toxicity (http://nutritionfacts.org/video/meat-additives-to-diminish-toxicity/). How else can we support athletic performance? See: • Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/) • Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Preventing Exercise-Induced Oxidative Stress With Watercress (http://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/) On the other hand, Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/video/Paleo-Diets-May-Negate-Benefits-of-Exercise). It’s great that we can improve athletic performance eating a few beets, but what about people who could really benefit from a more efficient use of oxygen? That’s the subject of my next video, Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 100810 NutritionFacts.org
How to Recover from a Running Injury
For more info: https://draxe.com/common-running-injuries/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=runninginjury In today’s video, I’m going to talk about how to overcome a running injury or an athletic injury. Here are a few tips: • Start doing non-impactful exercises such as cycling or swimming. This will avoid putting strain on your injury, circulate your blood flow, and help you stay in shape while you recover. • Change your diet. Start consuming foods high in omega-3 fats, anti-inflammatory herbs, fruits and vegetables, and coconut water. • Strengthen your muscles through band exercises. Using bands for your upper and lower body help strengthen your full range of motion. • Get some soft tissue work done by a trainer or message therapist. • Start running on softer surfaces and increase your distance about 10% a week. Following these tips will help you overcome your athletic injuries fast. For more on how to strengthen muscles and prevent injury, check out this article: http://draxe.com/top-5-exercises-strengthen-core-prevent-injury/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 23869 Dr. Josh Axe
Boost Metabolism: Steamroom vs. Sauna - Which is Better? - Thomas DeLauer
Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more at http://www.ThomasDeLauer.com You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There is only so much time in the day to spend at the gym, so we want to be sure to get the most out of what we do in the least amount of time. Saunas have been around for thousands of years. Finland has a sauna tradition that has been around for two thousand years strong, and many attribute their endurance and longevity to the time they spend in the sauna. Saunas and steam rooms are touted to induce mental and physical relaxation, and both induce large amounts of sweating, which has health benefits such as releasing toxins from the body. So where does the difference lie? Saunas are dry heat whereas steam rooms are at 100% humidity. One of the biggest differences has to do with temperature - when a room is humid we feel as though it is hotter than it actually is. Due to this, saunas are able to be kept at a much higher temperature than steam rooms. Saunas range from 160 to 200 degrees Fahrenheit, wheres steam rooms are at 110 to 120. In order to understand how these differences would lead to the best option of the two, we must first understand the benefits of both saunas and steam rooms. Benefit 1: Increased blood flow Blood vessels enlarge when your body temperature rises, allowing increased delivery of oxygen and nutrients throughout your body. After particularly vigorous exercise, try to get 15-30 minutes in the sauna or steam room to reap the benefits of this increased nutrient and oxygen delivery to your muscles. The increased blood flow allows an acceleration of tissue repair post workout. The faster you heal the better you feel and more able you are to take your next workout to a higher level. Benefit 2: Increased metabolism and physical endurance Increase the temperature and you will increase your metabolism, which is simply how quickly your body burns calories, due to this heat. Your body works harder to try and keep itself cool, thereby burning calories at a higher rate. Benefit 3: Inflammation Exposure to the high heat results in a release of noradrenaline, adrenaline and cortisol, which all have anti-inflammatory properties. This can help in mobility and pain, temporarily relieving stiffness post workout. Many people suffering with arthritis have reported relief after spending time in the sauna or steam room. Benefit 4: Sweating Sweating helps to lower blood pressure by secreting salts, detoxify by expelling toxins through our pores and helps to increase caloric expenditure. Benefit 5: Mood We are all familiar with the pleasant mood that you feel after going to the sauna or steam room. People report feeling less anxiety, increased relaxation, improved general mood and even increased alertness after trips to the sauna and steamroom. Why does this happen? 1. Livestrong.com: Sauna vs. Steam Room http://www.livestrong.com/article/153808-sauna-vs-steam-room/ 2. Livestrong.com: Benefits of Using a Steam Room After Workout http://www.livestrong.com/article/19467-benefits-using-steam-room-after/ 3. coon, G. S., Hopkins, W. G., Mayhew, S. & Cotter, J. D. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. Journal of science and medicine in sport / Sports Medicine Australia 10, 259-262, doi:10.1016/j.jsams.2006.06.009 (2007). http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/ 4. Finnleo - Pure Sauna: Sauna and Arthritis http://www.finnleo.com/blog.aspx?r_id=38850 5. Fitday.com: 3 benefits of sweating http://www.fitday.com/fitness-articles/fitness/cardio/3-benefits-of-sweating.html 6. New Scientist: Saunas Could Heal Your Mood and Your Heart https://www.newscientist.com/article/dn21206-saunas-could-heal-your-mood-and-your-heart/ 7. Effects of Waon therapy on chronic fatigue syndrome: a pilot study http://www.ncbi.nlm.nih.gov/pubmed/25748743 8. Go Ask Alice: Benefits of Sauna i. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 255957 Thomas DeLauer
Top 25 Foods High In Sodium (Naturally)
Sodium is an essential mineral which the body requires to function properly. It is also one of the electrolyte minerals which conduct electricity when dissolved. Also, it is been shown to help professional athletes maintain a higher blood volume, that regulates the human body heart rate and temperature during prolonged periods of physical exercise like cycling or running. Sodium also helps nerves and muscles work correctly by helping muscular transmission and contraction of nerve signals. Sodium also helps to develop the brain and maintains its function. When the brain is lacking this essential mineral, you can feel confusion and dizziness. A low sodium intake also leads to a lowering of the blood pressure and brings about diuresis, ridding the human body of the excess extracellular fluid. Healthy children need 1000-1500 mg of sodium and healthy individuals need about 1500 mg of sodium per day. However, in the present day, overall consumption levels of sodium are much higher than required for any health benefits. Top 25 Foods High In Sodium (Naturally) - Complete List: 25) Tomatoes – 42 mg per 100g 24) Horseradish – 42 mg per 100g 23) Purslane – 45 mg per 100g 22) Sesame seeds – 47 mg per 100g 21) Parsley – 56 mg per 100g 20) Broccoli Rabe – 56 mg per 100g 19) Lima Beans – 58 mg per 100g 18) Pak-choi – 65 mg per 100g 17) Turnips – 67 mg per 100g 16) Kale – 70 mg per 100g 15) Dandelion Greens – 76 mg per 100g 14) Baby Carrots – 79 mg per 100g 13) Spinach – 79 mg per 100g 12) Celery – 83 mg per 100g 11) Adzuki Beans – 83 mg per 100g 10) Artichokes – 94 mg per 100g 9) Spirulina – 98 mg per 100g 8) Celeriac – 100 mg per 100g 7) Coconut Water – 105 mg per 100g 6) Swamp Cabbage – 113 mg per 100g 5) New Zealand Spinach – 130 mg per 100g 4) Pinto beans – 153 mg per 100g 3) Swiss Chard – 213 mg per 100g 2) Beet greens – 226 mg per 100g 1) Wakame – 872 mg per 100g Thank you. This video was about Surprising High-Sodium Foods, Foods Highest in Sodium, sodium foods, sodium sources, foods naturally high in sodium and foods rich in sodium. You may also watch: #1 Rooibos Tea | Lemongrass Tea | Honeybush Tea – Health Benefits - https://www.youtube.com/watch?v=pI2ks6iKj50 #2 Top 30 Foods To Avoid For Psoriasis - https://www.youtube.com/watch?v=-vOgmw0OMY0 #3 25 Foods To Avoid For Prostate Health | Enlarged Prostate Diet - https://www.youtube.com/watch?v=dDkWW8t1o_k Images - pixabay https://www.flickr.com/photos/jdickert/289732295 https://www.flickr.com/photos/jseita/14346623013 https://www.flickr.com/photos/51004712@N08/5112059164 https://www.flickr.com/photos/yearofeats/4069318833 https://www.flickr.com/photos/hepp/16627298728 https://www.flickr.com/photos/80027100@N08/7359468772 https://www.flickr.com/photos/dinesh_valke/4826220435 Music: http://www.purple-planet.com Music - https://www.youtube.com/user/teknoaxe
Views: 4364 Insightstate
This Is What Happens To Your Body At High Altitudes
People say they get drunker on airplanes, but it's not the alcohol -- it's the altitude. Why is that? What exactly does altitude do to the body? How Can You Breathe On An Airplane? - https://youtu.be/LEmrEpkvhpE Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Discovery GO - http://smart.link/57ae195b47796 Read More: The Claim: You Get Drunk Faster at High Altitudes http://www.nytimes.com/2008/09/02/health/02real.html?_r=0 "At the national convention last week in the mile-high city of Denver, the New York State Democratic Party warned delegates about the potential effects of drinking alcohol there. 'Remember that drinks may go to your head faster than you're used to in New York,' it said." Into Thin Air: Weight Loss in High Altitudes https://blogs.scientificamerican.com/food-matters/into-thin-air-weight-loss-at-high-altitudes/ "In addition to a lack of oxygen, there may be another reason it's called thin air-researchers have been exploring the relationship between weight loss and high altitudes." Everest: What Happens To Your Body 29,029 Feet Above Sea Level http://www.natureworldnews.com/articles/17288/20151009/everest-what-happens-body-ascend-29-029-feet-above-sea.htm "What is it like to stand on top of the world? Nothing short of exhilarating, say those who've made it to the top of Mount Everest's summit 29,029 feet above sea level, at the cruising altitude of a 747. The spectacular view aside, part of what makes the experience so exhilarating is that getting there is no walk in the park." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos daily. Watch More DNews on Seeker http://www.seeker.com/show/dnews/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel Seeker on Twitter http://twitter.com/seeker Trace Dominguez on Twitter https://twitter.com/tracedominguez DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI Special thanks to Amy Shira Teitel for writing & hosting on DNews! Check Amy out on Twitter: https://twitter.com/astVintageSpace
Views: 111851 Seeker
How to Fix a Sore Throat within 2 Minutes! WITHOUT Pills, Herbs or Drugs
Get The Step-by-Step Procedure: https://www.drberg.com/mainv2.php/sore-throat To get Dr. Berg Massage Tool: https://shop.drberg.com/massage-tool To make this easy to do on yourself, use Dr. Berg's device: https://shop.drberg.com/massage-tool Dr. Berg shows you how to relieve a sore throat fast. This technique will show you how to cure a sore throat within 2 minutes without any pills, herbs or drugs. Dr. Eric Berg DC show you how to relieve a sore throat fast. You will now be able to get rid of the pain from sore through simply by pressing on certain points in the back of your neck. This increase nerve flow, circulation and even lymph drainage. The key is pressing on the exact opposite part of your next. STEP 1 Rate your pain from a scale from 0 to 10 (10 being the worst, 0 being no pain) STEP 2 Draw an imaginary circle from the sore throat to the back part of your neck. STEP 3 Press equally on the exact opposite points on the back part of your neck. Do this for 2 minutes. To ensure you are on the correct points, you will feel a very tight, stiff and ridged area while you are doing this as well being very tender. The exact opposite point where the sore throat is will be extremely tender. Adjust location by moving upward and downward until all stiffness is loosened up. STEP 4 Re-rate the pain in your sore throat. SPECIAL NOTE: If the pain reduces, but does not fully go away, ask the person to point to the new location of the pain as it may have shifted up or down. Then apply your pressure opposing this pain in the back part of your neck. If you are doing this on yourself, I recommend using the massage tool to lean back on your coach or a tall back chair. You will want to do this a few times per day over the next week or two. CLICK THIS LINK: https://shop.drberg.com/massage-tool Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.sore throat remedies home
Views: 1443056 Dr. Eric Berg DC
♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Views: 5026639 Dr Sam Robbins
9 Ways For Men to Improve Sexual Performance !
9 Ways For Men to Improve Sexual Performance ! description : Improve male sexual performance , If you’re looking to maintain sexual activity in bed all night, you’re not alone. Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy. There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy. Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health. Keep reading to find other easy ways to improve your sexual performance. 1. Stay active One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido. 3. Eat these meats and other foods Here are some more foods that can help you achieve better blood flow: omega-3 fatty acids: This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil. vitamin B-1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans. eggs: High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection. keywords : 9 Ways For Men to Improve Sexual PerformanceImprove Sexual Performance, Improve male sexual performance, how to improve sexual performance hardness, how to increase blood flow to pennis naturally, how to increase stamina in bed for men naturally, increase stamina in bed pills, medicine to increase stamina in bed, natural male enhancement pills, how to get more sexually active, natural male enhancement herbs, Crazy Health Tips Crazy,health,Tips,
Views: 111 Crazy Health Tips
7 Essential Foods For Runners
Runners need lots of energy and endurance to reach their destinations. Body building needs strength whereas running demands stamina and endurance. Both of these activities may need protein but runners need something else to fuel their activity for long durations. They need foods that make them stretch their limits and cross their endurance thresholds. So, what should runners eat? What kind of foods can act like a fuel? Well, here are some foods that can help runners reach their goals. Oat Meal Oat meal has protein, complex carbs and fibre in it. It can keep energy levels stable and runners need exactly that. It is also rich in vitamins and minerals. Kale Kale provides Vitamins, Calcium and iron. It also protects a runner's body from inflammation. Cherries Cherries help in speeding up of the recovery process in runners. Drinking the juice of cherries could help. Bananas They contain vitamins and potassium too. They are good for digestion and help your body regain the lost electrolytes after a session of long distance running. Milk Milk offers protein and carbs to a runner. Drinking a glass of milk soon after a workout is the best way to supply energy to your muscles. Sweet Potato Runners need to eat sweet potatoes as they lower blood pressure and also contribute lots of vitamins and minerals. Copper, manganese, iron and potassium are some of the minerals that sweet potatoes give. Walnuts They offer vitamins, anti-oxidants and omega-3 fatty acids. They have anti-inflammatory properties and they also lower cholesterol. Video URL : https://youtu.be/9k1F2nvL44g
Views: 21689 Health Care Tips
How Strong Can An Adrenaline Rush Make You?
"Your body is stronger than you think..." Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! Credits: https://www.buzzfeed.com/bfmp/videos/36219 MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) The Future Is Now_Full Mix Licensed via Warner Chappell Production Music Inc. Heisenbug Encounter_fullmix Licensed via Warner Chappell Production Music Inc. The Arrival Of Winter_Alt Licensed via Warner Chappell Production Music Inc. Beyond Oblivion_fullmix Licensed via Warner Chappell Production Music Inc. Paradigm Lift_NoLdSyn Licensed via Warner Chappell Production Music Inc. Wait 4Ever_FullNoVox Licensed via Warner Chappell Production Music Inc. Never Quit U_FullNoVox Licensed via Warner Chappell Production Music Inc. STILLS Lightning and storm Nancy Newell/Getty Images Barechested man wearing glasses, smiling Kai Wiechmann/Getty Images The Hulk Silver Screen Collection / Contributor/Getty Images Disney XD's 'Hulk and the Agents of S.M.A.S.H.' - Season Two Disney XD / Contributor/Getty Images Stunt Car Show in Bydgoszcz NurPhoto / Contributor/Getty Images 1968 Chevrolet Camaro SS 396 Hardtop Coupe Car Culture/Getty Images VIDEO 'Isis' The 6,9' Wrestler And Amazon Model Barcroft / Contributor/Getty Images Dark-haired man trying to lift heavy vehicle Art-Of-Photo/Getty Images Drunk driving accident , car crash with bicycle on road Toa55/Getty Images Invincible turkey wearing superhero outfit Onyx Media, Llc/Getty Images Close up bodybuilder's abdominals flexing during breathing White Packert Photography/Getty Images WS PAN soldier firing his rifle ABC Entertainment Marketing/Getty Images Low angle close up dolly shot tracking shot tilt up man along corridor / swish pan to outside Blink Productions/Getty Images Schizophrenia and Madness delihayat/Getty Images Polar bear attacks injured skua, Svalbard, Arctic Norway. John Downer Production/Getty Images Dead lift exercise South_agency/Getty Images Business woman carry a heavy car siraanamwong/Getty Images Interior Car 3alexd/Getty Images 1956 MONTAGE termites have stuffed bellies, but Popeye in bathtub pulling out can of spinach and eating it, growing large muscles and rebuilding house out of steel Imageways/Getty Images What’s on your bike-it list? Yuri_Arcurs/Getty Images African American doctor examining patient Blend Motion/Getty Images Automobile repair shop guy113/Getty Images Auction Of Superman Suit In Melbourne - Preview Mark Dadswell / Staff/Getty Images Auto Repair Shop baddoggy/Getty Images Scientist in the Lab nicolas/Getty Images Charles Atlas Shows Off Bicep Muscles to Boy Onyx Media, Llc - Footage/Getty Images Man using the kettlebell hoozone/Getty Images Man weightlifting in gym cautionfilm/Getty Images WS Two businessmen meeting in lobby of building, running and chest-bumping before walking off together / Seattle, Washington, United States Jetta Productions/Getty Images Ready to fight hoozone/Getty Images Galaxies. Inside human eye. Blue. nmlfd/Getty Images Montage 3D Medical Scientific Research Spotmatik/Getty Images Human head and brain with neurons flashing. Synapsis. Loopable. Biology. nmlfd/Getty Images Running Man , Digital Interface , Loopable onuroner/Getty Images Medium shot pan man sitting at office board room table, shaking pencil in front of face and smiling/ man looking up to see coworker looking at him/ man sheepishly putting pencil down/ New York, New York Beyond Our Reality Productions Inc./Getty Images Pain in knee with therapeutic effects janulla/Getty Images Male sprinters racing on track Caiafilm/Getty Images Scientists workin
Views: 1704437 BuzzFeedBlue
The Benefits of Beet Juice for Superhealthy Blood
Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional components you might not know about? Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream, but also increasing athletic performance, improving cardiovascular health and reducing inflammation in the body. Recommended Organic Beet Juice Powders: Lost Empire Herbs, Beet Powder, 100g - http://bit.ly/2fiBHLR Micro Ingredients, Organic Beet Root Juice Powder, 1lb - http://amzn.to/2hqWL3q MRM, Raw Organic Red Beet Powder, 8.5oz - http://amzn.to/2fho9jM Herbal Island, Organic Beet Root, 240caps - http://amzn.to/2wdWC9Q SuperJuicing Store: https://www.superfoodevolution.com/super-juicing-store.html Beet Juice Page: https://www.superfoodevolution.com/benefits-of-beet-juice.html Juicing Recipes: https://www.superfoodevolution.com/juicing-recipes.html Beet Juice Recipe: Ingredients: half a med beet root 3 celery stalks quarter habanero pepper 1 green apple 2 carrots big handful of cilantro (with stems) squeeze of lime juice Directions: Juice the above ingredients. Add your beet at the beginning to avoid beet juice dripping at the end, as it will tend to dye your counter top. Pour into your favorite glass. We use a little habanero to spice this juice up a bit (as in our green juice blast recipe). Hot spices are good for opening up the system and delivering the nutrients. As an alternative you can use ginger instead. All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 2424061 SuperfoodEvolution
💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 338226 Dr Sam Robbins
Testimonials of Argi+ : sport, rugby, blood pressure, cholesterol, sleeping, nutrients circulation
This is a good summary of Testimonials supporting Argi+ with L-Arginine . Dr Atherton explains why Argi is + and the main functions. Testimonials about: sport performance, rugby, running, sleeping, blood pressure, and cholesterol.
Views: 202 Daniel Talavera
National Running Champ Shares Tip For Massive Leg Strength
http://foodnsport.com Tim Van Orden, 3-time national running champion, shares one of his secrets to his running success. By utilizing this unusual, but effective technique to improve leg strength, Tim has become one of the nation's premier runners.
Views: 6619 FoodnSport
Benefits Of Increasing Blood Flow To Penis - Men's Health & Fitness Tips
Benefits Of Increasing Blood Flow To Penis Men's Health & Fitness Tips https://youtu.be/30eYw4n30UY Is it really possible to improve blood circulation in penis areas and if so, can your size be increased? The simple answer is yes. But before you get excited, this isn’t some scam to sell you magic pills that suddenly transform you into a John Holmes equivalent. Improving blood circulation in penis areas can help you to increase girth and length to some extent. But it won’t magically transform you; the basic size and shape of your penis will stay the same. Wonder Benefits Of Increasing Blood Flow To Penis : 1. Better Erection Quality.. 2.Improve Men's Libido.. Impotence affects millions of men around the world. Today we will share with you 3 tips in how to improve blood circulation in the penis naturally. When there is little blood circulation in the penis, erectile dysfunction or impotence strikes. This leads many men in to depression and sexual frustration. Marriage breakups and divorces are seen from men impotence. Sex is a part of life and not able to satisfy your sexual desires can lead men in to isolation. And isolation can also affect your work life. Therefore impotence should be taken very seriously! There are many medical pills to treat erectile dysfunction. Most common of drugs are called Viagra pills. These once enters the blood stream it boost blood circulation in the penis, temporarily treating impotence. It is a quick fix, but unnatural. Plus taking medical drugs for long time can cause long term negative side effects. This is why natural treatments works better. Unlike medical pills natural treatments works on your lifestyle and habits. These do not cause any sort of negative side effects. How to Improve Blood Circulation in Penis Naturally : A good way to improve blood circulation in the penis is by doing regular cardiovascular exercises. Walking or running 10KM a day for the next 30 days will definitely restore your blood circulation in the penis. Treating and curing erectile dysfunction. There is absolutely no need to take Viagra pills. Eating certain foods can also help to improve male sex drive. Ideally you want to eat watermelons, avocados, spinach, tomatoes and bananas. These natural aphrodisiacs are proven to boost male sex drive. Improving sperm production, volume and flow. Lastly losing weight and aiming for a 32 inch waist line is a good way to improve your sex life. Men with this waist line number are more sexual active. And obesity is among the main cause of male impotence.
Will beetroot juice bring in the prizes at the Commonwealth Games
(2 Oct 2010) SHOTLIST London, UK, September 28, 2010 1. Medium close zoom out to wide of Colin McCourt running in St. Mary's University College sports laboratory 2. Various of McCourt running 3. Close up of McCourt's feet running 4. SOUNDBITE: (English), Colin McCourt, 1500 metre runner in Delhi Commonwealth Games "If you like overdo it, you can really give yourself problems, like intestinal problems where you really need the toilet all the time, like when you're running you don't have any control over it. But I take quite a lot of pro-biotics with it at the same time so it settles my stomach because I'm not like taking, you're supposed to take a bottle a day, 750 millilitres just so you get the full absorption of everything, but I only take 250ml just to be careful so you're not completely destroying your stomach at the same time. 5. Wide pan off Dr Charlie Pedlar to University's running track 6. SOUNDBITE: (English), Dr. Charlie Pedlar, head of sport's science and medicine, St Mary's University College, Twickenham "Nitric oxide actually has the effect of vaser dilating blood vessels so if you think about endurance performance, it's very much dependent on your ability to deliver oxygen through your blood stream to the working muscles. So if you're able to vaser dilate and increase the size of your blood vessels you can get more oxygen, more blood through the body to deliver more oxygen and therefore you can enhance your performance. So the studies have shown in athletes that you can enhance the O2 max by promoting this vaser dilation response that you get from drinking beetroot juice, so that's really interesting and quite specific to beetroot juice, the other benefit is obviously for the health side of things, so if you're hypertensive, unhealthy population, high blood pressure, then taking the beetroot juice causing this vaser dilation can actually reduce and has been shown to actually reduce your blood pressure." 7. Wide pan from McCourt to mid shot of physiologist Jess Hill 8. Close tilt up of McCourt running 9. SOUNDBITE: (English), Colin McCourt, 1500 metre runner in Delhi Commonwealth Games "It can be quite disgusting, there's one, there's a few of them that are quite bad, but I'm quite addicted to it now, so when people say they don't like it I don't really know why. Because I remember when I first took it I was like sitting just outside with my friends and we all went to the butcher's and got some and two of them just couldn't drink it and I was drinking it like it was a can of coke." 10. Close up of McCourt's eyes 11. Mid shot of McCourt in sports laboratory with physiologist 12. Various of Hill taking a blood sample from McCourt's ear 13. Close up of Hill taking away sample 14. Various of Hill testing sample 15. Various of McCourt pouring and drinking beetroot juice 16. SOUNDBITE: (English), Dr. Charlie Pedlar, head of sport's science and medicine, St Mary's University College, Twickenham "I guess a lot of it is biochemistry so there are chemical signals that are occurring in body that tell the brain and tell the physiology to adapt and super-compensate for what you've done and so if you take out those signals, it may not (the body) adapt as well. Now many of these things are debates and discussions that physiologists have and actually it's quite hard to prove some of these things because it requires long term training studies to look at different groups, you know placebo controlled trials and we simply don't have enough athletes at that level who are willing to cut any corners, or to try things in a scientific manner with other athletes. On top of that there are so many confounding variables, you know they'll try other things, you know they'll try all the different things at once." You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/b030c631a227c94bd4d4666ad49c7430 Find out more about AP Archive: http://www.aparchive.com/HowWeWork
Views: 282 AP Archive
Top 15 Foods To Boost Brain Power
15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
Views: 680405 facts@WEB
Призрак(фильм) Русские комедии 2016
Школьник Ваня Кузнецов был пустым местом всегда. Жертва гиперопеки матери, объект насмешек одноклассников, он боится даже заговорить с девочкой, в которую давно влюблен. У Юры есть неделя, чтобы закончить дело своей жизни и поднять самолет в воздух. Ваня — единственный, кто его видит и может ему помочь. Фильмы онлайн - http://bit.ly/filmsonline Фильмы онлайн (HD) - http://bit.ly/filmsHD Трейлеры - http://bit.ly/1tM4897 Лучшие моменты - http://bit.ly/1xB4T4k Фильмы комедии - http://bit.ly/1AlZ5hr Фильмы про войну - http://bit.ly/1BuYZ5X Фильмы про любовь - http://bit.ly/1xzWePS Фильмы драма - http://bit.ly/1BGcCO1 Мультфильмы - http://bit.ly/1xB0PAU Фильмография Алексея Балабанова - http://bit.ly/17fSwAQ Сайт http://ctb.ru/
Caffeine/Coffee: Burn FAT fast, INCREASE your STRENGTH | Science Explained| HINDI
For pics & glimpse of my life www.instagram.com/rajat.ialphatv --~-- 1. Accelerates fat loss Perhaps the greatest benefit of having coffee before your workout are its fat-burning properties. Coffee—when consumed before exercise—can cause fat cells to be used as an energy source, as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day. Having coffee before exercise enhances that effect. Also, caffeine and other compounds found in coffee act as an appetite suppressant, making you consume less overall. 2. Increases performance Several studies have demonstrated a link between caffeine intake before exercise and increased athletic performance. A report published in Sports Medicine refers to caffeine as a “powerful ergogenic aid,” and mentions that athletes can “train at a greater power output and/or train longer” after caffeine consumption. Another study published in the British Journal of Sports Science found that subjects who consumed coffee before running 1,500 meters on the treadmill completed their run 4.2 seconds faster than the control group, on average. To gain an extra edge in your training sessions, coffee might be just what you need. 3. Improves focus Along with increased energy to push through tough workouts, black coffee provides an increase in mental focus as well. Improved focus will help keep workouts productive and effective. 4. Decreases muscle pain Researchers at the University of Illinois found that subjects who consumed coffee prior to exercise experienced less muscle pain during their workout than their non-caffeinated counterparts. The takeaway? You can complete more reps at a higher resistance during your weight training sessions, and run faster and longer during your cardio workouts. 5. Prevents disease Another advantage of drinking coffee is that it helps protect your body from diseases. Coffee contains high amounts of anti-oxidants, which protect against damage from free radicals. According to a 2011 study published in Critical Reviews in Food Science and Nutrition, coffee consumption has an inverse correlation with diabetes, Parkinson’s disease, Alzheimer’s disease, and certain forms of cancer. Better memory A study published this year from Johns Hopkins University found that caffeine enhances memory up to 24 hours after it’s consumed. Researchers gave people who did not regularly consume caffeine either a placebo, or 200 mg of caffeine five minutes after studying a series of images. The next day, both groups were asked to remember the images, and the caffeinated group scored significantly better. This brain boost may be a real boon during workouts, especially when they entail needing to recall specific exercises or routines. What happens when caffeine enters the body Caffeine is well absorbed from by the stomach and intestine, and peak blood levels occur about 45 - 60 minutes after ingestion. Once in the blood stream, caffeine causes a number of responses in the body. Caffeine is well known for it's stimulant effects on the brain, but there are a number of other physiologic effects that occur. Blood pressure, pulse rate, and stomach acid production are increased, fat stores are broken down, and fatty acids are released into the blood stream. These effects can last from a few hours to as long as 12, but within 4 days of regular use, the body develops tolerance to many of the effects of caffeine. For example, although caffeine increases blood pressure and pulse in a first time user, a regular user will not experience any significant change. Half life of caffeine is 6 hours ,200 mg caffeine will become 100 mg after 6 hours in your body.
Views: 7612 iAlpha TV
10 Surprising Health Benefits Of Beetroot Juice
Please watch: "5 Evidence-Based Health Benefits of Bananas!" https://www.youtube.com/watch?v=9yWPHRvUVSc --~-- 10 Surprising Health Benefits Of Beetroot Juice https://youtu.be/WWcRS_Mg0QQ Rich in antioxidants, beetroot juice is low in calories and has many vitamins and minerals in it. It benefits cancer patients by enhancing the effectiveness of cancer drugs and reducing tumor formations. Daily intake of beetroot juice benefits skin, strengthens the heart, supports weight loss, maintains healthy blood pressure, fights cholesterol and keeps diabetes at bay. It’s excellent to consume during pregnancy. What more? It even enhances sports performance and your performance in bed! 1. Aids Cancer Treatments: Beetroot juice benefits cancer patients by acting, synergistically with the anticancer drug doxorubicin. When tested on animals, red beetroot extract, which is approved by the Food and Drug Administration, and the European Union as a red food color, reduced multi-organ tumor formations. Beetroot has also been tested for prostate, breast and pancreatic cancer cells of human origins, and shown positive results when used in a 1:5 ratio with doxorubicin. 2. Helps Manage High Blood Pressure: Benefits of beetroot juice for blood pressure are well documented. Beetroot is one of the nitrate-rich veggies which can lower blood pressure. According to a study, doses of beetroot juice and red beetroot- and white beetroot-enriched bread were tested on the blood pressures of human male subjects. 3. Enhances Sports Performance: If you come to know the beet juice benefits for athletes, you’d probably never stop drinking it. Beetroot juice enhances sports performance and is a must for walkers, joggers, runners, cyclists, gymholics and those engaged in other sports. According to a study, dietary nitrates, administered in the form of beetroot juice, decreased resting systolic blood pressure and oxygen consumption during walking and running. 4. Supports Weight Loss: Beetroot juice benefits for weight loss have been studied, and it has been concluded that betalain pigments present in both solid and liquid versions of beetroot juice fight oxidative stress, and inflammation that are involved in the development of obesity. 5. Strengthens The Heart: Beetroot juice can also help strengthen your ticker. According to a study, the nitrates in beetroot juice are successful at enhancing heart, muscle power in patients who have suffered from systolic heart failure. In such a situation, the heart can’t pump with enough force to push enough blood into circulation. 6. Gets You Stellar Skin: There are many benefits of beetroot juice for the skin. Whether ingested orally or applied topically, beetroot juice can work on your skin in either way. It’s a powerhouse of antioxidants which can scavenge free radicals, and keep your skin young, glowing and problem free. 7. May Enhance Men’s Sexual Performance: Ahem, there are some exclusive benefits of beet juice for men. It is said that it can enhance the libido and help with erections. It is used in Indian traditional system of medicine, specifically to enhance the activity of sex hormones and as an aphrodisiac. 8. Keeps Diabetes At Bay: One of the benefits of beet juice includes better glucose control. According to a study, the betalains, polyphenols, and dietary nitrates found in beetroot juice may each contribute to lowering, of postprandial insulin concentration in healthy, non-diabetic individuals. 9. Is Great During Pregnancy: Fresh beetroot juice benefits expectant moms and the fetus, as it is loaded with essential vitamins, minerals, and folate. It can also be taken as a salad during pregnancy because it is helpful in the growth of the fetus. 10. Fights Cholesterol: Those with cholesterol issues may want to enjoy the benefits of drinking beetroot juice daily. Researchers found that when rats with cholesterol consumed the juice consecutively for 70 days, they showed a significant decrease in total cholesterol, and triglycerides and a significant increase in, high-density-lipoprotein-cholesterol (the good kind). So say cheers to good health with beetroot juice! THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. Source: www.curejoy.com
Joe Rogan Experience #901 - Dr. Rhonda Patrick
Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com --https://www.youtube.com/user/FoundMyFitness
Views: 1389743 PowerfulJRE
Drink One Glass Of Beet Juice Daily And This Will Happen To Your Body
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Beets are an incredibly healthy food that offer a number of important health benefits for us. They contain many different types of vitamins, minerals, antioxidants, nutrients and fibre. Importantly, when juiced, this allows us to more easily consume beets in great quantities and makes it possible to obtain these great benefits. Lets discuss some health benefits associated with drinking beet juice consistently. 1. First, beet juice can help to lower blood pressure. This is because it contains healthy naturally occurring nitrates. Although most vegetables contain nitrates, an averaged sized beet contains about 20 times more dietary nitrates then these other vegetables. This helps with nitric oxide production. When consumed regularly, beet juice can help to lower systolic pressure as well as reduce arterial stiffness. 2. Beet juice is also great for eliminating inflammation in the body. Beets contain a very powerful nutrient known as betaine. This nutrient can help to protect proteins, cells and enzymes from environmental stress. This helps to reduce inflammation while also protecting important bodily organs and reduce vascular risk factors. This can lead to even more cardiovascular benefits. 3. Drinking beet juice consistently can also protect us from premature aging a number of different ways. Beets are packed with skin healthy antioxidants. These antioxidants work to protect the skin by neutralizing free radicals in the body. As well, beet juice contains lycopene, which helps to keep the skins elasticity and protect it from sun damage. 4. Beet juice will also help to detoxify our entire bodies. It is a very effective detox drink for our liver, since it can help to remove unwanted toxins as well as stimulate liver cells. This is contributed to methionine and glycine betaine which work to keep fatty acids from building up. 5. Beet juice can also help to boost energy, especially those individuals who work out or exercise consistently. Studies have shown that for those individuals who drank beet juice before working out, they were able to have better and longer workouts. This is contributed to the naturally occurring nitrates found in beets. Even if you are not working out, the numerous vitamins, minerals and nutrients in beets can help with boosting energy through out the day. 6. Since beet juice contains an great amount of soluble fibre, drinking it can help those individuals who suffer with blood sugar issues. Beet juice can actually help to lower the amount of glucose in the blood. 7. Lastly, beet juice can also help improve digestion by stimulating the intestines and breakdown food, may help reduce pain associated with arthritis and may even help improve eyesight. Try to consume beet juice daily to obtain these benefits. One to two cups of beet juice is often recommended as a daily dosage, but be sure to discuss with your medical practitioner the correct dosage for you. You can simply drink the juice from 1 large peeled organic beet, or add it into your favourite juice and smoothie recipes. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 482630 Foods4Health
Are Performance-Enhancing Drugs Dangerous?
Performance enhancing drugs-If you’re trying to get an edge in the gym or in sport , you might consider taking them. I’m sure you’ve heard about the risks - but are these drugs as bad as they seem? Lets have a look at some of the different kinds of performance enhancing drugs. 1. Anabolic steroids, are essentially a synthetic version of testosterone. The name basically means that the body will spend more energy on muscle-building than it is programmed for. You may have heard the referred to as clenbuterol, trenbolone or anavar. Some slang for it is "eating clen and trenning hard" a play on the phrase "eating clean and training hard" as well as "trenbolone sandwich." Stay classy. The upside for using them is a reduce recovery time so you can quickly pick yourself up and get to work again. But before you get too excited, take a look at the downsides. Risks for men include a swollen prostate, impotence, infertility, baldness, and paradoxically enough, growth of breast. a common endocrine problem for men but may negate you whole “manly-man” thing if that’s what you're going for. don’t think you ladies are off the hook: you can also go bald, deepen your voice and mess with your periods. Oh, fun fact: did you know that if you look at the anatomy of the clitoris, it looks almost shockingly like a penis? Well if you don’t see it now, go take AASs for a while and your clitoris will actually become enlarged enough for you to get a pretty good view. Isn’t science fun? 2. Androstenedione is a type of anabolic steroid, but it is produced in the body. Too much of it causes pretty similar side-effects to AAS: Acne, and baldness. Men will enjoy decreases their sperm production, shrunken testicles, and man boobs. Women can also get deep voices: 9/10 female baritones would recommend. The government finally outlawed its sale in 2004 after a on the heels of what is called “The Steroid Era” in the MLB: remember when everyone was talking about Barry Bond? Yeah, that was a huge part of it. 3.Gonadotropin, also known as the Human Growth Hormone is taken to improve endurance and muscle-mass – yet neither of those things have been scientifically proven to be caused by the Human Growth Hormone. People called it an anti-aging drug, it caught fire in the MLB and isn’t even banned from the NFL yet. HGH is not illegal but it can only be purchased by prescription - and a lot of the people taking it don’t have said prescription. It can cause diabetes, high blood pressure, high cholesterol and an enlarged heart. Not to mention users eventually experience muscle weakness which defeats the whole purpose. So not only is this one dangerous, it’s completely counter-productive in the long-term. 4. Finally, we have erythropoietin (and this one is doozy. This one was very big with professional cyclists in the 90s and is thought to have cause at least 18 people to die through means of such as strokes, heart attacks and pulmonary embolism. Instead of directly affecting the muscles, it affects the oxidation of red blood cells, keeping the muscles in good shape for a long time but also increasing the risks of blood clots. The others can cause some serious problems, they really can, but this one is really scary because we know that it actually has killed: it doesn’t just present the possibility of danger, we know for a fact that it is dangerous. http://www.menshealth.co.uk/building-muscle/the-gym-lovers-new-drug-addiction http://www.dailytelegraph.com.au/news/nsw/steroid-abuse-gym-junkies-flood-needle-exchanges/news-story/8a74d02f9ce0609c7629d2159609eb9a http://www.livestrong.com/article/88002-list-different-performance-enhancing-drugs/ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/performance-enhancing-drugs/art-20046134 https://www.buzzfeed.com/erikmalinowski/what-steroids-hgh-and-other-popular-peds-do-to-your-body?utm_term=.pyLo7E6y6#.wbrRJmq9q Photo Credit: Barry Bond Eric Broder Van Dyke / Shutterstock.com Cyclist finchfocus / Shutterstock.com This video is presented by Jayde Lovell, at Youtube Space NY. Script by Stephanie Slepian. SCIQ ON THE YOUNG TURKS Produced by Jayde Lovell and Bec Susan Gill. ScIQ is a partner of the The Young Turks Network. Follow SciQ on Twitter: http://www.twitter.com/ScIQ_TYT Support ScIQ on Patreon: https://www.patreon.com/sciQ Follow SciQ on Facebook: https://www.facebook.com/sciq.tyt?ref=hl Follow ScIQ on Instagram: https://www.instagram.com/sciq_tyt/ Follow ScIQ on Tumblr: http://sciqtyt.tumblr.com/ Follow Jayde on Twitter: https://twitter.com/jaydelovell Follow Jayde on Instagram: www.instagram.com/jaydelovell Follow Bec on Twitter: https://twitter.com/becsusangill Follow Bec on Instagram: https://instagram.com/becsusangill CONTACT For enquiries – please email bec@tytnetwork.com or jayde@tytnetwork.com
Views: 1670 ScIQ
Heart Attack/Heart Blockage Treatment in hindi/हार्टअटैक आने का कारण orउससे बचने का घरेलू उपाय/Dudhi
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Health Benefits Of Running Everyday -  Top 11 Health Benefits Of Running
There are various different of running, whether in the form of walking, jogging, or running. All of these forms are beneficial in their own way. The National Runners’ Health Study has proved that running can work in the direction of assuring good health, especially for women. So Keep learning even more about the benefits of running in your daily routine. There are numerous health benefits of running just improving our fitness. These can be beneficial to lose Weight, to delay aging, to prevent of muscle and bone loss, to enhance hormone, to prevent of stroke, diabetes, and hypertension, to enhance blood clotting, to boost the immune system, to minimize stress, and to enhance mood. Some of the health benefits of this form of workout have always impressed people living in various corners of the world. Running is considered as one of the most effective and enjoyable exercises that have various reasons to support its worth. It is easy to perform, doesn’t require any practice or equipment, and can be performed by people from all various age groups. Running is dedicated to providing good physical and mental health. Best Shoe For Running : https://amzn.to/2m19dJT Newest T-shirts For Running : https://bit.ly/2GyMvAN DISCLAIMER: This video and description contains affiliate links, that means if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Photo Credit : Pixabay.com
Views: 1162 Hello Runners
5 BCAA Side Effects
Is it dangerous to supplement with branched chain amino acids dangerous? Here are 5 BCAA side effects to help you decide for yourself. Subscribe to this channel here: http://www.youtube.com/user/ultimatefatburner/?sub_confirmation=1 BCAA Article: http://www.ultimatefatburner.com/bodybuilding/bcaas-branched-chain-amino-acids.html More BCAA videos: https://www.youtube.com/playlist?list=PLk2mWkuRCTaWOOWbgHbA3Qb0_phYaAF_z Clinical studies referenced for this video... http://jap.physiology.org/content/74/6/2711.short http://bjp.rcpsych.org/content/182/3/210 http://care.diabetesjournals.org/content/26/3/625.short http://www.neurology.org/content/43/12/2466.short Hey guys, Paul from Ultimate Fat Burner.com here, and today I'm going to talk about BCAA side effects. I'll be right back in just a moment, don't you dare go anywhere. Alright welcome back. A couple points before I begin... The first; I've provided the links to the clinical studies that support the statements I make in this video in the description field below. You'll also find a link to the full BCAA article on UltimateFatBurner.com. The second thing is... while you're here, why not subscribe? It's a lot more fun making these videos when someone ends up watching them - I'd really appreciate it and would be great to have your support. Last thing... it's important to keep these points about BCaa side effects in their proper context. I know the Internet is a place where the more outrageous the claims the more people are going to tune in - I bet there'd be more interest in this video if I titled it "5 Horrifying Side Effects of Branched Chain Amino Acids", but that would be total bullshit... and if you've watched any of my videos you'll know I'm not really big on bullshit. After all, BCAAs occur naturally in everyday foods like beef, chicken, eggs and dairy products as well as some vegetarian sources of protein... so even if you're not actively taking a BCAA supplement, you're still consuming them regularly. So while BCAAs do have some side effects, they are relatively rare, and for most people these supplements are very safe. Heck, BCAAs are a FDA-approved injectible product. Alright with that said, let's get started on the side effects... Side effect Number 1 When taken orally or intravenously, branched chain amino acids can lead to an increase in plasma ammonia levels, but at a 60 gram/day dose, not to toxic plama levels. What does an increase ammonia mean? Well from a practical perspective, it can lead to fatigue and loss of motor co-ordination. Side effect Side effect Number 2 In some cases BCAA consumption can cause nausea. Side effect Number 3. Some evidence suggests BCAAs may stimulate an insulin response, which may result in a hypoglycemic effect - or sudden dropin blood sugar levels - for sensitive individuals and people with Adult Type 2 diabetes. Side effect Number 4 For individuals with certain conditions or diseases, BCAA supplementation can be associated with seizures, liver disease, lung failure and brain damage... some examples of such diseases include... Branched-chain keto-aciduria chronic alcoholism Lou Gehrig's disease. Side effect Number 5 BCAAs can interfere with some drugs which may cause an increase or decrease in their effectiveness. Two examples of drugs that may be affected are diabetes drugs and Levodopa, which is used to treat Parkinson's disease. Alright guys there you have it; 5 BCAA side effects. If you found this video helpful, a thumbs up or share would be awesome... I'd really appreciate it! If you've taken branched chain amino acids, and want to share your experiences that would also be very cool, please a comment below letting me and the viewers know what you think, if you have a question, you can also post it below. Before I go, just a quick to reminder to subscribe to receive updates from this channel, it would be awesome to have on board, and I'd really appreciate it. Thanks for watching, I'll see you soon.
Views: 22830 UltimateFatBurner.com
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. New video: https://youtu.be/jXXGxoNFag4 ➢Struggling to loose weight on keto?https://go.highintensityhealth.com/keto-fundamentals ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Book: Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC ➢ Book: The Obesity Code: http://amzn.to/2gZOsNg ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS --------------------------------------Key Takeaways---------------------------------- 02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 01:00:39 Dr. Fung’s Morning Routine: 01:03:45 Dr. Fung’s Favorite Nutrient: 01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
Views: 2259725 High Intensity Health
How To Increase Blood Flow To Penis
http://increasethesizeofpennisnaturally.org/Enhance-Penile-Natural-Way/ How To Increase Blood Flow To Penis Lots of males constantly make every effort to make their partners pleased, a minimum of sexually. When a guy is not naturally able to accomplish this objective, he can look for tablets from a drugs' shop for improvement functions. In order to prevent possible adverse effects from such tablets, you must select basic options for you to be firm for a very long time. These basic methods guarantee that your heart has the ability to pump blood for a very long time whenever your brain sends out the signal for you to be company. Ways To Increase Blood Circulation to Penis 1. Workout Routinely. Then your heart will be rather healthy when you work out frequently for at least half an hour every day. A few of the cardiovascular workouts that you might think about participating in consist of swimming and running. Your sex drive and bed room efficiency will enhance an excellent offer. Your partner will value the much better looking male you will end up being due to lost weight and toned body. 2. Consume. In addition to participating in workouts, you have to consume healthy foods for the sake of your sexual health. A few of these foods are gone over listed below. One pointer on ways to increase blood circulation to penis is to consume onions and garlic. Never ever mind their impacts on your breath. Lower high blood pressure benefits great sexual health. One method to accomplish this is to consume foods that have high levels of potassium in them. Bananas ready sources of potassium. In order to enhance the blood circulation, consume naturally hot foods such as chilies and peppers considering that they counter high blood pressure in addition to swelling. Another method to increase blood circulation around your body is to take in great deals of omega-3 acids, which you can discover in foods such as tuna fish. In order to guarantee there are no hold-ups in the sending out of signals from your brain to the heart or penis, consume vitamin B1. You can discover it in foods such as peanuts and pork. Lower your tension levels by consuming eggs, which stabilize your hormone levels. 3. Handle Your Tension. Tension decreases sex drive levels. It likewise adversely makes your heart rate go higher, which causes a greater high blood pressure as a result lowering efficiency levels along with desire for sex. It is not all doom and gloom since of tension. You can handle your tension by working out, and talking about the worrying concern with your true love. By handling tension, you will likewise prevent some involved practices that might damage your sexual life. Such routines consist of tobacco cigarette smoking and consumption of liquors. 4. Take pleasure in the Sunlight. A hormonal agent called melatonin makes individuals fall sound asleep. It likewise decreases desire for sex. It is crucial to keep melatonin levels at a minimum by just getting out and about in the sun. It is particularly crucial to obtain some sun throughout winter season. By doing this, you will minimize melatonin and increase your sex cravings. 5. Get Some Practice For one factor or another, you may discover that you are not lasting as long as you wish to in bed. You can enhance this scenario by participating in some workout. Sex is an excellent kind of workout and the more you get the much better. Another method to enhance durability is by masturbating. The masturbations must be sluggish and need to last as a long as possible as you train for the genuine handle bed. 6. Massage. Massage is a best example on the best ways to increase blood circulation to penis. When you massage your penis and the location around it, more blood flow to this location will enhance. Recurring everyday massage makes you have more sexual energy and this will certainly enhance your sex life. Something to note is that the massage ought to not be rushed. It must be at a comfy speed for a long period of time. 7. Prevent Alcohol, Tobacco & Drugs. Drugs have unfavorable impacts to the body. Tobacco decreases the effectiveness of blood circulation by restricting blood vessels. In this manner an individual who smokes tobacco is unable to reach his erection capacity like a non-smoker. It is likewise essential to keep in mind that even recommended medication can have its toll on your sexual health. Utilize organic drugs; however it would be essential to discuss this believed with a medical professional prior to really doing it if you can. As you discover ways to increase blood circulation to penis, start by stopping alcohol and tobacco usage. http://increasethesizeofpennisnaturally.org/how-to-increase-blood-flow-in-pennis/ https://youtu.be/15Ez-JpSFdw
Drug inventor: 'Meldonium is not doping'
(9 Mar 2016) RESTRICTION SUMMARY: AP CLIENTS ONLY AP TELEVISION - AP CLIENTS ONLY Riga - 9 March 2016 1. Various of Ivars Kalvins, meldonium inventor, holding packets of meldonium (labeled as Mildronate) 2. SOUNDBITE (English) Ivars Kalvins, inventor of meldonium: “You see, mildronate is not doping. And the big difference or the great difference is - all the dopings what the sportsmen or athletes are using, they are damaging health in the future perspective. The Mildronate is the opposite of this, it allows the people to keep their health in case of overloading and this is not the same as increase of performance, because if you use dopings you can immediately increase your performance capacities. This is not the case for mildronate, but mildronate allows you to make training work as hard as possible without damage of the heart in case if you are crossing the limits of allowed-ness.” 3. Various of laboratory work 4. SOUNDBITE (English) Ivars Kalvins, inventor of meldonium: “The mechanism of action of this preparation (drug) is optimising of oxygen demand and use for energy production. What means that if the heart is working very hardly, then mildronate protects the heart cells from the heart muscle against ischaemia caused damages. Normally if you are crossing the limits of capacity of the heart action, the heart cells are dying out, and infarction or whatever happens. Mildronate is the protector against such events.” 5. Various laboratory work 6. SOUNDBITE (English) Ivars Kalvins, inventor of meldonium: “I think many soldiers in many countries, many armies are using still mildronate, because if the ischaemia is caused by, lets say, lack of oxygen in the air in mountains or whatever, in planes or in submarines, et cetera. It will protect the soldiers against damages. And if we are looking at countries like China, India producing hundreds of metric tonnes of meldonium substance, it means they use some there, but mildronate is not legislated in these countries, approved in these countries.” 7. Mildronate drug on table 8. Kalvins working at his desk STORYLINE: The drug at the centre of Maria Sharapova's doping case, regularly given to Soviet troops in the 1980s to boost their stamina while fighting in Afghanistan, is not a doping drug said the drug's inventor Ivars Kalvins. The inventor of meldonium, also labeled as mildronate, said the drug helps athletes and soldiers to train harder without damaging their heart tissue. He said it isn't doping as it doesn't immediately increase performance capacities. Sharapova, a five-time Grand Slam champion admitted she failed a doping test at the Australian Open in January for the meldonium drug, which she said she had been using for 10 years for various medical issues. Meldonium was banned by the World Anti-Doping Agency because it aids oxygen uptake and endurance, and several athletes in various international sports have already been caught using it since it was banned on 1 January. =========================================================== Clients are reminded: (i) to check the terms of their licence agreements for use of content outside news programming and that further advice and assistance can be obtained from the AP Archive on: Tel +44 (0) 20 7482 7482 Email: info@aparchive.com (ii) they should check with the applicable collecting society in their Territory regarding the clearance of any sound recording or performance included within the AP Television News service (iii) they have editorial responsibility for the use of all and any content included within the AP Television News service and for libel, privacy, compliance and third party rights applicable to their Territory. You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/3e678a55c349120a56e3c2e20916af9d Find out more about AP Archive: http://www.aparchive.com/HowWeWork
Views: 715 AP Archive
6 Months Pregnant – Baby Growth and General Pregnancy Symptoms in the Sixth Month of Pregnancy
6 months pregnant shows common pregnancy symptoms. Fetus conditions in the sixth month of pregnancy can make long process. At 6 months pregnant, your 2nd trimester includes surrender. You need to try to stay lighten up usually time. You could study your favorite books, or be aware of enjoyable music. To know detail please subscribe this channel: https://goo.gl/gQL0cj At 6 months pregnant, your pregnant belly in all likelihood acquired seems to change lots from week to week. You have been given likely acquired 20 to 32 pounds. Undergo in thoughts, your infant’s pores and skin is getting smooth and flexible, and his gums are inflexible. In this time, a health practitioner will check each you and your infant. He is going to check your weight, blood pressure, urine, and swelling. Doctor additionally assessment toddler’s length, heartbeat, and his function. Source: 1. http://www.hunterdonhealthcare.org/service/maternity/pregnancy-month-by-month/ Watch More: 1. https://www.youtube.com/watch?v=1jQL05m71-s 2. https://www.youtube.com/watch?v=gmu2Hd4cVBA #################################### This Youtube channel associated with a website. You can visit this website and can know more detail about your asking topic. Website: http://newswebbd.com ************************************ There is the all social profile link of this Youtube channel. You can visit and stay with us. Facebook: https://www.facebook.com/newswebbd/ Twitter: https://twitter.com/newswebbd24 Google Plus: https://plus.google.com/+MotasimBillah Pinterest: https://www.pinterest.com/newswebbd/ Reddit: https://www.reddit.com/user/NewsWebBD
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Erectile Dysfunction Common With Age -  But Not The Main Reason
Erectile Dysfunction Common With Age - But Not The Main Reason Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Email Me - http://healthyat60plus.com/contact/ Erectile Dysfunction Common With Age - But Not The Main Reason Subscribe - Channel - https://www.youtube.com/healthyat60plus Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE Diabetes Story - https://www.youtube.com/watch?v=Qxq_dhJ2Ays High Blood Pressure and ED - https://www.youtube.com/watch?v=L-nTBjXCHtQ http://www.stopfeelingold.com/ed-herb http://www.stopfeelingold.com/ed-herbs1 http://www.stopfeelingold.com/ed-herbals http://www.stopfeelingold.com/ed-remedies1 http://www.stopfeelingold.com/ed-natural-remedies http://www.stopfeelingold.com/ed-cure1 http://www.stopfeelingold.com/ed-cures http://www.stopfeelingold.com/ed-cured http://www.stopfeelingold.com/cure-ed http://www.stopfeelingold.com/ed-naturals http://www.stopfeelingold.com/ed-natural-remedy http://www.stopfeelingold.com/ed-natural-cure hi guys in today's news update we're gonna be talking about erectile dysfunction and that it is common with age and I'm sure that's no surprise to anyone by the end of this video you're gonna understand why they think this and why it's not really the main reason age is not really the main reason for Edie and by the end of this video you're gonna also learn what I do personally what I take personally to keep my cardiovascular system running in good shape so that Edie is not a problem at all this is arnold broad at healthy at sixty plus if you have any questions about this video or any of the videos on my channel just call or text me at six or nine four ten forty seven ninety or you can leave me a comment in the comment section below this video and i will answer any of those questions now let's see what we have today at one time doctors tended to blame Edie on psychological problems they just said oh you don't like your partner or your this or that it's just all in your head but now urologist say that 90% of Edie issues with men over 50 are physical it's not a part of the normal aging process it's a physical problem that is happening causing Edie to occur so Rhys researchers surveyed more than 31,000 health professionals which is a fairly large number for a research study and they were aged 53 to 90 and they asked about their sexual function they asked to volunteers to rate their ability in the previous three months without any kind of treatment you know viagra or anything else going on to have them maintain an erection adequate for intercourse researchers assessed other factors such as age physical activity alcohol in taken smoking which certainly can't affect the wrecked-tile dysfunction and surprise surprise they found that the younger the man was the better the sexual function I'm sure that's no shock to anybody the majority of younger men seventy-four percent in fact rated sexual function as good a very good we're only ten percent of men over eighty rated sexual function the same now only twelve percent of younger men reported bigger more moderate problems with sexual function now here's where it gets interesting somewhere between 25 and 35 percent of older men 50 or older reported this degree of severity and sexual function so is a much greater issue as you grow older now here's the kick he's the kicker men with a health and healthy lifestyle and no chronic disease had the lowest risk of erectile dysfunction the greatest difference was seen in men over 65 now what does this mean this means that it's not so much that age is causing Edie but the fact that a lifestyle that's not really healthy stretched out over years is causing Edie now one of the main reasons that it's causing Edie is damaged to the cardiovascular system damage to the lining of the blood vessels which decreased the production of nitric oxide now what they found was that as an example men who exercised at least three hours per week had a 30% lower risk of VD than those who exercised little and obesity smoking excessive sitting being being sedentary we're also associated with having a greater risk of Edie so its lifestyle is the bottom line is that the healthier you are the better your sex life will be unfortunately if you have ever gone on a New Year's Eve resolution binge and said you know I'm gonna exercise more I'm gonna eat well I'm gonna lose weight I'm gonna do this you're gonna find that for most people that by the February that's all gone so that's why I personally choose supplements to maintain my cardiovascular system for good blood flow and for good erections and when I do is something called nitric oxide therapy in the product that I use is something called pro arginine plus but nitric oxide therapy is the key and what it does is it heals the lining of your blood vessels so that it works on high blood pressure
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