10 Healthy Snacks for People with Diabetes
Snacks serve an important role in a diabetic’s diet. They help keep your blood sugar steady between meals and before exercising. And they help treat episodes of hypoglycemia—when your blood sugar drops dangerously low. But skip the vending machine and try these healthy snacks instead.
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1. Fruit Smoothie
Blend a combo of fruits—think strawberries, peaches, and bananas—with 6 ounces of light or nonfat yogurt. Use fresh fruits when they’re in season. Otherwise, choose frozen—just make sure no sugar has been added.
2. Precut Veggies
Set aside time each week to prepare produce and you’ll never have to search for a healthy nibble again. Some ideas: sugar snap peas, zucchini sticks, cucumber slices, or bell pepper strips. Pump up the protein by eating them with a small container of store-bought hummus.
3. Bean Dip to Go
Beans provide as much protein as meat with much less fat. Just one half-cup serving gives you one-third of your daily fiber requirement. Mash one-third of a cup of pinto or fat-free black beans with salsa. Spread on a corn tortilla or scoop up with baked tortilla chips.
4. Peanut Butter and Banana Toast
This tasty treat combines whole grains, fruit, and nut butter, full of protein and healthy fats to manage hunger. Serve a slice of whole-wheat bread or half a whole-grain English muffin with a swipe of peanut or almond butter. Top with a few banana slices.
5. Homemade Trail Mix
Nuts provide polyunsaturated fatty acids that help keep blood sugar steady. Combine two or three different types with dried cranberries, blueberries, or raisins. If you like, throw in some pumpkin or sunflower seeds, too.
6. Skinny Latte
An 8-ounce latte with skim milk has just 100 calories and 15 grams of carbohydrates. Plus, it offers bone-building calcium and vitamin D. Pair it with a piece of fresh fruit for a satisfying snack while shopping or reading.
7. Whole Fruits
Fruits such as bananas, nectarines, and cherries could be considered nature’s perfect snacks. They’re nutritious, delicious, and easily portable. Each fruit has its own healthy benefits. For instance, citrus varieties—including grapefruits and oranges—provide a boost of vitamin C and fiber. And berries pack an antioxidant punch.
8. Fro-Yo Sundae
9. Quick Seafood Salad
10. Popped Secret
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