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Bedtime Drink to Remove Belly Fat in a Single Night
 
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Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! How to deal with that extra pound around the waist? We've found a simple way to lose belly fat in a single night. No more dieting, no more exercising – meet a magical bedtime drink! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7287230 BRIGHT SIDE
4 Healthy Breakfast Ideas For Weight Loss With Eggs | Weight Loss Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX Nonstick Frying Pan: http://amzn.to/2wshXeG Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg Measuring Cup: http://amzn.to/2fkEqF6 Colorful Measuring Cups: http://amzn.to/2EL2pLn Glass Bowl: http://amzn.to/2Bz8bxJ If you’re trying to slim down, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. Try one of these 4 healthy breakfast ideas for Weight Loss With Eggs. I hope you like all these weight loss recipes ♡ 1 Avocado and Egg Breakfast 290 calories (1 serving) Ingredients 2 hard-boiled eggs 1/2 avocado, diced 1 tomato 1 teaspoon parsley salt and black pepper Preparation Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters. Combine your chopped eggs with the diced avocado and diced tomatoes in a bowl with salt and pepper. Top off with parsley or garnishes of your choice, and enjoy. 2 Quinoa With Avocado And Egg 270 calories (1 serving) Ingredients 1/2 cup spinach, chopped 6 halved cherry tomatoes 1 teaspoon lemon juice 1/4 quinoa 1/4 cup sliced avocado 1 teaspoon olive oil 1 large egg 1/8 teaspoon freshly ground black pepper 1/8 teaspoon salt Preparation Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool. Heat olive oil on a large nonstick skillet over medium. Add chopped spinach; cook 3 minutes or until wilted, stirring occasionally. Add tomatoes, salt pepper, and lemon juice; cook 2 minutes, remove from heat. Place quinoa on a plate and top evenly with spinach mixture, Arrange avocado slices next to spinach mixture. Crack the egg, into the pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Top spinach mixture with the egg. Sprinkle evenly with pepper and hot sauce, if desired. 3 Egg With Tomato And Bell Peppers 310 calories (1 serving) Ingredients 1 teaspoons olive oil 1/4 red onion 1/2 cup mix of red, yellow, and orange bell peppers 1 clove garlic, minced 1/2 large tomato 2 eggs 1 tbsp crumbled feta cheese black pepper and salt to taste 1 teaspoon parsley 2 tbsp water Preparation 1. Heat oil in a large skillet on medium heat. Add garlic, onion, peppers, with 2 tbsp water and sauté until soft, about 5 minutes. Add tomatoes, salt and pepper and sauté until soft, about 3 minutes. Make 2 small wells in the mixture. Crack an egg into each well and cover, cook for a further 3 to 5 mins or until the eggs have set. Use a wide spatula and transfer 2 eggs with veggies to a plate. Sprinkle with feta cheese and parsley, and serve straight away, with crusty bread, if you like. 4 broccoli cauliflower Breakfast 170 calories (1 serving) Ingredients 1 olive oil 1 cup cauliflower, cut into florets 1 cup broccoli, cut into florets 1 tablespoons extra-virgin olive oil 1 egg 1 garlic glove salt and pepper 3 cups of water Preparation Bring broccoli, cauliflower, garlic and pinch of salt to a boil in a saucepan. Cover and cook 3 to 5 minutes longer or until vegetables are crisp-tender. Drain and place on a plate. Crack the egg, into a pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Carefully slide your cooked egg on top of your veggies, sprinkle with salt and peper, and eat up. I hope you like them ♡ Music: Who's The Boss? licensed from audioblocks.com
Views: 238011 TheSeriousfitness
Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
 
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Although Apple Cider Vinegar has an overpowering acidic taste, you don’t have to drink it straight to benefit from its amazing properties. Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract. In order to avoid the taste, some people will substitute Apple Cider Vinegar for regular vinegar when pickling their favorite vegetables, or pair it with olive oil to make a salad dressing with a little kick. However, by simply diluting Apple Cider Vinegar or adding it to tea before bedtime you can significantly improve several areas of your health. Consider a few ways that ACV helps if you take it before bedtime: 1. Halitosis You know that awful taste in your mouth that you wake up with in the morning? It’s probably due to too much bacteria in your mouth. Drinking one tablespoon with eight ounces of water and a slice of lemon before bed, will keep that bacteria at bay and let you wake up more refreshed. 2. Lower Blood Sugar Some people have difficulties sleeping because of a peak in their blood sugar level at night. It’s one of the leading causes of insomnia, and it also impedes the body from burning fat. Apple Cider Vinegar lowers blood sugar levels because it increases insulin sensitivity. If you aren’t already on blood sugar medicine, try taking two teaspoons of Apple Cider Vinegar right before bed each evening and see if you don’t have a more restful night. If you are taking prescription medication for diabetes, please speak with your doctor before using this natural remedy. 3. Hiccups This nice trick overrides nerves in your throat that are responsible for hiccups. If these nerves have to deal with powerful taste in Apple Cider Vinegar, hiccups become less of an issue. For this, you’ll need to drink one undiluted teaspoon of Apple Cider Vinegar. 4. Sinus Relief If you’ve got a stopped up nose because it’s pollen season again, don’t forget about Apple Cider Vinegar. Rather than reaching for an over-the-counter decongestant, rely on the B vitamins to work with the potassium and magnesium in Apple Cider Vinegar, to loosen up your sinuses so you can breathe easier. 5. Drop Unwanted Pounds More and more people are incorporating Apple Cider Vinegar into their weight loss regimen. However, did you know that not getting a good night’s sleep is also associated with being overweight? Researchers now know that Apple Cider Vinegar inhibits the body when it tries to convert starches into calories. Not only that, but it also reduces your appetite. The pectin it contains actually makes you feel more satisfied, so when it’s time to go to bed and your hungry, sip a little Apple Cider Vinegar tea to feel satisfied and sleep better. 6. Reflux Remedy When your stomach is void of the necessary amount of acid, it tends to move around to do the job that the full amount would easily do. When that happens, some of the acid can sneak up the esophagus and burn your throat. Apple Cider Vinegar helps to replace that stomach acid and balance your intestinal tract. Try a tablespoon with a full glass of water about an hour before lying down. 7. Sore Throat Apple Cider Vinegar is a powerful anti-bacterial. Its acidity helps kill bacteria that live in the back of your throat. If you have a sore throat, in thirty minute intervals, take one teaspoon of Apple Cider Vinegar. About an hour before bed, drink one teaspoon. After thirty minutes, drink another. Finally, drink the third just before bed. 8. Restless Legs If you have restless legs or are often plagued with leg cramps in the middle of the night, it’s probably a sign that you’re not getting enough potassium in your diet. By adding two tablespoons of Apple Cider Vinegar to eight ounces of water, you can quickly boost your potassium levels and avoid these annoying issues. 9. Upset Stomach Sometimes a simple remedy like Apple Cider Vinegar can settle an upset stomach. Again, by helping restore the pH level in the digestive tract, you can rid yourself of excess gas and even stomach cramping. Try a warm cup of water with one teaspoon of Apple Cider Vinegar to calm an upset stomach. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 3453641 Natural Cures
Why You're Not Losing Weight! 10 Fitness Mistakes I Made! | Jeanine Amapola
 
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HI GUYS!! A requested video!! I have been on my fitness journey for over a year and really hit a plateau, and I didn't know why.. but it was cause I was making tons of mistakes! I hope this video helps you realize perhaps why you aren't losing weight or seeing progress in your fitness journey! Just fyi - I'm NOT a dietician or certified personal trainer. Thanks for watching!! https://www.instagram.com/jeanineunfiltered/ MY VLOG CHANNEL JEANINETV ➳ https://goo.gl/g4vC30 Join Kayla Itsines Bikini Body Guide 1 with me! - https://www.kaylaitsines.com/products/bikini-body-guide-1-0 (Not sponsored!) Gym Shark Top - https://go.magik.ly/ml/diev/ ARIA protein powder - http://designerprotein.com/dp_products/aria/ Some supporting articles: 1. Fitness MYTHS to Stop Believing - https://www.youtube.com/watch?v=9TVVQ0oPV8E 2. Creating a workout plan - https://youtu.be/IJTOtBrfp98 *SUPER HELPFUL* 3. http://www.gains4girls.com/blog/2017/4/19/will-protein-make-me-bulky-the-what-why-and-how-of-protein 4.https://www.bodybuilding.com/fun/attention-protein-skeptics.html 5. https://www.womansday.com/health-fitness/nutrition/g876/foods-that-keep-you-full/ 6. https://www.seattletimes.com/life/wellness/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking/ 8. http://www.cookinglight.com/eating-smart/macro-diet-counting-macros-weight-loss-better-nutrition 9. https://www.popsugar.com/fitness/Portion-Control-Photos-44801102 ------------------------------------------------------------ INSTAGRAM ➳ JeanineAmapola TWITTER ➳ JeanineAmapola SNAPCHAT➳ JeanineAmapola TUMBLR ➳ Jeanine Amapola FACEBOOK ➳ Facebook.com/JeanineAmapolaYouTuber ------------------------------------------------------------ - P.O. BOX ADDRESS - Jeanine Amapola 5600 W Lovers Lane Suite 116 - 164 Dallas, TX 75209 ---------------------------------------------------------------------------------------------------------------- Get $10 to Lyft when you use my code "Jeanine120"! ---------------------------------------------------------------------------------------------------------------- For business inquires ONLY, email me at: Jeanine@abramsart.com
Views: 290488 Jeanine Amapola
Do You Suffer From Poor Circulation Here's How To Solve The Problem In Only 30 Minutes
 
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Do You Suffer From Poor Circulation Here's How To Solve The Problem In Only 30 Minutes Life well lived Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
Views: 1913179 Life Well Lived
INCROYABLE TRANSFORMATION PHYSIQUE 90 JOURS / INCREDIBLE 90 DAYS BODY TRANSFORMATION
 
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Programme "perte de poids 90 jours" : http://bit.ly/2q49v2n Voici la vidéo tansformation de ma perte de poids en 90 jours. J'ai essayé de me filmer tous les jours mais certains jours j'ai oublié. Ce qui compte c'est le résultat final ;-) Rejoignez moi sur les résaux sociaux : https://www.instagram.com/jordansetransforme/ https://www.facebook.com/jordansetransforme26/ https://twitter.com/JoSeTransforme Si vous cherchez un bon graphiste pour vos bannières, miniatures etc n'hésitez pas à jeter un oeil ici : https://www.facebook.com/Alexandros.nikolopoulos.gdp/ https://www.instagram.com/alexxs_photography/ http://alex-xs.deviantart.com/
Views: 2329068 Jordan Se Transforme
7 Things You Can Do To Lose Weight Naturally
 
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Are you trying to lose weight? There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination. Here are a few easy steps to help you lose weight. 1. Start Your Day with Lemon Water Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight. 2. Take Apple Cider Vinegar Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections. 3. Replace Your Regular Tea/ Coffee with Green Tea Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases. Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day. 4. Exercise If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight. Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time. 5. Eat a Healthy Diet A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods. Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt. Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn. Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”. Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings. Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating. Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives. Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster. Eat smaller meals, more often. 6. Drink Plenty of Water Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day. Besides helping to clean out toxins, it makes the body burn fat faster. Also, eat more fruits and vegetables that are full of water. 7. Get Proper Sleep Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI). A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working. Make sure to get 6 to 8 hours of sleep every night. Source(s): https://www.top10homeremedies.com/news-facts/follow-this-strategy-for-guaranteed-weight-loss.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.publicdomainpictures.net/ https://www.pexels.com/ https://commons.wikimedia.org/ https://en.wikipedia.org/ http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/
Views: 10737388 Natural Cures
This Woman cured her stage 4 cancer with only one ingredient! Life well lived
 
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This Woman cured her stage 4 cancer with only one ingredient! Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body.
Views: 693025 Life Well Lived
We Lost 22% Of Body Fat In 6 Weeks
 
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"Are You Crazy? I’m not eating cookies." Credits: https://www.buzzfeed.com/bfmp/videos/12170 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network Intention Licensed via Warner Chappell Production Music Inc. Getting that Dough Licensed via Warner Chappell Production Music Inc. Ominous Spiral Licensed via Warner Chappell Production Music Inc. I Want You Licensed via Warner Chappell Production Music Inc. Who We Are Licensed via Warner Chappell Production Music Inc. STILLS CNBC Events - Season 2015 CNBC/Getty Images Dieta DKart/Getty Images Victoria’s Secret Supermodels Beach Photo Call In Miami Beach John Parra/Getty Images Credits: Steve Zim instagram.com/zimfit + Claire Lee instagram.com/clairecheonglee
Views: 8849308 BuzzFeedBlue
PAANO AKO PUMAYAT IN 3 DAYS?! ( No Exercise, No Supplements) | Miho Ochoa
 
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Hello guys! In today's video ise-share ko ang aking experience trying out a very popular 3-day diet and see if it works. Again, hindi po ako gumawa ng diet plan na ito and i don't know why ganun po ang klase ng mga pagkain na dapat kainin. This video is to share what a person doing this diet went through. This video IS NOT intended to serve as a way to substitute proper diet and exercise but to TRY and use it as a boost in restarting my lifestyle. Drop your questions if you have any down below. Thanks for Watching and Subscribing :) Paano Ako Pumayat Video: http://bit.ly/2vlmyiq Shopping List + Prices (Screenshot na bes :D ) • Whole Wheat Bread ( 3 pcs lang need mo use others for later) = 44 pesos • Saltine Crackers (International Section sa Grocery) good for 2 rounds na ng diet yun = 39.50 pesos • Tea or Coffee (2 Sachets yung Caffeinated) = tea 75 pesos 10 tea bags or Kape 14 pesos sa suking tindahan 2 na yun hahaha • 1 Grapefruit (Suha) or 1 Table Spoon of Bakng Soda in water; Baking soda sakin mas madami use after ng diet = 39 pesos di ko alam magkano suha hihi • 2 Bananas (Or pwede ding 4 small bananas) 24 pesos sa palengke 8 small bananas sila walang tingi sorry. Haha • 2 Small apples= 58.50 pesos mas mura sa palengke to for sure • Canned Tuna (2 cans na medium, 1 can na small) 27.50 pesos yung small 33 pesos yung medium bali x 2 nun kasi dalawa need mo na medium can • 2 Eggs ( Medium Size) = 7 pesos each besh • 2 Hotdogs (Medium sa palengke bes pwede tingi nito) • 100 grams na lean meat (Chicken, Pork or Beef) = 42.98 pesos 1/4 kg na yun mas mura if mention mo need mo lang 100 grams ganern • 3 Pascual Yogurt (Greek Style Vanilla) or Vanilla Ice cream 450ml = 105 pesos for 3 sa 7/11 ako nakabili mas mura sa grocery to • 1 Cup Sitaw ( Isang Tali sobra na yun)= 9.88 pesos • 1 Brocolli ( Kamao Sized) =42.86 pesos • 2 carrots (small to medium) =12.60 pesos • Cheddar sachet (Kung may maliit ka mahanap mas ok) or Cottage Cheese depende sa budget mo =41.50 pesos yung 120 grams. Cheddar pinili ko kasi pwede pa consume after diet • Peanut Butter ( 2 Kutsara lang to if makahanap ka ng sachet, mas tipid) 170 grams =69.50 pesos, pwede pa gamitin after diet Total expense: 711 pesos, pwede pa bumaba yan depending on your diskarte sa palengke tska if may existing ingredients na kayo sa bahay. :) Kami kaso halos wala. Hehe Besides yung iba pwede pa gamitin for round 2 or consume after diet, so okay na rin. Day 1 Breakfast: 1 Tbsp Baking soda in water. 1 Wheat Toast, 2 Tbsp Peanut Butter, Tea or Coffee Lunch: 1 small can tuna, Tea or Coffee, 1 Wheat Toast Dinner: 100g lean mean with garlic, salt, pepper., 1 small banana, 1 apple, 2 2 cups pascual yogurt or 1 cup vanilla icecream Day 2 Breakfast: 1 egg, 1 Toast, 1 small Banana Lunch: 1 hard boiled egg 5 saltine crackers ipalaman ang cheezee squeeze Dinner: 2 hotdogs pan fried/boiled or steamed, 1 cup broccoli, 1/2 cup carrots, 1 small banana, 1 Pascual yogurt/ 1/2 vanilla icecream Day 3: Breakfast: 5 saltine crackers ipalaman ulit and cheezee squeeze, 1 apple Lunch: 1 Hard Boiled egg, 1 Wheat Toast Dinner: 1 can Tuna (medium can), 1 small banana, 2 cups pascual yogurt or 1 cup vanilla icecream PS: Yung sa icecream/ yogurt dapat 2 yogurt tinake ko but I managed to just eat one. tinamad nako bumili. Energy was lower compared to the days I ate normal. And yes, sunog yung mga toast ko, haha di kami magkasundo ng toaster namin hahaha PPS: Unli inom water po ang diet nato, wag po matakot walang fats sa tubig ☺️ hihi. Water is your bestfriend since lagi ka iinom para makapagcope sa cravings. Hindi rin po tayo brand specific sa mga bibilhin niyo, ito lang po available for me but any will be okay. ☺️ Results vary syempre dahil magkakaiba ang response ng ating katawan natin sa diet. Daily calorie count: Day 1: 1300 Calories Day 2: 1200 Calories Day 3: 1100 Calories Mas maganda kung mag maintain ka in eating less but often after the 3 days para ma maintain. Use this diet as booster only as this NOT A HEALTHY DIET but LOW CALORIE DIET, Pwede gawin everyweek basta make sure to take the 4 day rest. Depende yun kung gusto niyo or feeling niyo kaya pa, Wag pilitin and sarili. As for me If will I do it again, I can't tell yet. Pwede pero depende gusto ko kasi yung healthy na diet na susunod. Lets be friends! INSTAGRAM: https://www.instagram.com/mihokoochoa/ TWITTER: https://www/twitter.com/mihokoochoa FACEBOOK: https://www.facebook.com/mihokology BLOG: https://www.mihokoochoa.blogspot.com BUSINESS INQUIRIES: ochoamihoko@gmail.com ------------------------- Keywords: Military Diet Lose Weight Fast Weightloss Journey Weight loss Mihoko Ochoa Mihokology Diet Craze Paano Pumayat Slimming
Views: 1580755 Mihoko Ochoa
Overnight Oatmeal - 5 Delicious Ways!
 
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Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230Smoothies Sara Lynn Cauchon shares 5 different overnight oat flavours including, carrot cake, blueberry lemon, chocolate strawberry, banana nut & pina colada. Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Salad Dressing Recipes: http://bit.ly/1jiQT9n Salad-In-A-Jar Recipes: http://bit.ly/1ggoRL3 Summer Sangria: http://bit.ly/1jMWhMh Mason Jars Used In This Video: 8oz Mason Jars: http://amzn.to/2oS1UHe Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Blog: http://thedomesticgeek.com/ Google+: https://plus.google.com/u/0/114903217169599160171/posts Overnight Oatmeal -- 5 Delicious Ways! http://bit.ly/1oIB3qR For the oatmeal: 1/3 cup rolled oats 1 tbsp chia seeds ¼ cup Greek yogurt ¼ - ½ cup almond milk (soy, hemp, rice or dairy work too) Carrot Cake ¼ cup carrot, shredded 1 tbsp maple syrup 2 tbsp pecan, chopped (optional) ¼ tsp cinnamon Blueberry Lemon 1 tbsp blueberry jam ½ tsp lemon rind ¼ tsp vanilla extract ¼ cup blueberry Chocolate Strawberry 1 tbsp honey 1 tsp cocoa powder 1 tbsp chocolate, shavings ¼ cup strawberries, hulled and sliced Banana Nut 1 tbsp honey 1 tbsp natural nut butter 2 tbsp walnuts, chopped (optional) ½ banana, sliced Pina Colada 1 tbsp honey 1 tsp coconut, shredded 1 tbsp almonds, slivered ¼ cup pineapple, diced Combine all of the ingredients in a mason jar. Add less milk or more milk based on how thick you prefer your oatmeal. Shake well and refrigerate overnight. Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast! * SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Views: 5197808 The Domestic Geek
FLAT TUMMY Plank Challenge for a Small Waist
 
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WWW.JMAYOXO.COM I LOST 30 LBS IN 1 MONTH: https://youtu.be/J77H9bN75Gs 3 TINY WAIST WORKOUTS: https://youtu.be/ho5XQcNHBqU ill be launching a meal plan on my website really soon. And if you're in the Maryland area just email me for a session. 15 minutes health coaching and 45 minute workout. Download my ebook here: https://www.jmayoxo.com/the-skinny WORKOUT: 30 SEC. EACH PLANK ON ELBOWS KNEES TO ELBOWS HIGH PLANK KICK LEGS UP PLANK ON ELBOWS PUSHING BACK AND FORTH SIDE PLANK RIGHT SIDE PLANK LEFT SUBSCRIBE https://www.youtube.com/channel/UCRw7... use this link if you are interested in becoming a health coach. I've been one for about two years. Let them know that i referred you if you want a discount! xoxo http://geti.in/2zPv9Qh or email me if you are interested in my upcoming program mayojanise@gmail.com HOW I LOST 30 POUNDS IN 1 MONTH: https://youtu.be/J77H9bN75Gs Let me know what else you would like to see. STALKING APPROVED: instagram: JMAYOXO Snapchat: JMAYOXO Be my new SUBBIE B U S I N E S S I N Q U I R I E S MAYOJANISE@GMAIL.COM
Views: 147281 J MAYO
This Happens If You Dip Your Feet In Vinegar One Night A Week!!
 
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This Happens If You Dip Your Feet In Vinegar One Night A Week!! Apple cider vinegar is an oriental product with great benefits and uses. Not only culinary but also medicinal, the origin of this product is completely natural and is achieved through a process of fermentation of sugars from fresh and ripe apple. Apple cider vinegar, in addition to its very characteristic aroma, has substances that are biologically active, with which it is possible to eliminate bacteria and germs that can be very harmful for our organism. ACV is also used for cleaning our home, disinfect the body and conservation of food, in addition is being used to treat breathing and digestive problems and even to lose weight. Apple cider vinegar foot bath Our feet, often quite forgotten, have a lot of germs due to its permanent exhibition and lack of oxygen. Therefore, it is very normal to have dry feet, asperities, calluses and even fungal infections. Using ACV in your foot bath will ensure a deep and healthy disinfection. Also, you will kill fungi and microbes responsible for bad odor. All you need to do: Heat a little water to a medium temperature, between 16 to 18 °C you can opt for water at a higher temperature, but never hot. Fill a bowl deep enough to submerge your feet. Add a glass of ACV. Add a few drops of lavender essential oil if you want to improve your sleep quality. It will also help to improve the aroma. The foot bath should never last less than 30 minutes. https://youtu.be/IrgQz9i4eow
Views: 9297934 Susana Home Remedies
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8209374 BRIGHT SIDE
7 Morning Habits That Prevent You From Losing Weight
 
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How to Lose Weight Quickly. You think losing weight is about exercise and dieting, but it’s also about giving up some common habits that prevent you from dropping those stubborn pounds. If you want to burn fat quickly and have the body of your dreams, slender legs and slim toned arms, you have to give up on some things you most likely do every morning. Don’t skip breakfast and have a big one instead of keeping all of your favorite foods for later in the day. Get enough sun rays, and don’t forget to drink enough water. You can even let your pets help you. A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable. TIMESTAMPS You refuse to eat a big breakfast. 0:52 You don't walk in the sunshine. 2:39 You forget to drink a glass of water after waking up. 3:52 You don't exercise. 5:13 You save delicious dishes for lunch or dinner. 6:18 You read the news in the morning. 7:32 You underestimate the help of your pets. 8:36 Music: Morning Walk . Jingle Punks https://www.youtube.com/audiolibrary/music SUMMARY -A diet that includes a big breakfast and a light dinner is extremely effective. It can encourage greater weight loss than other popular diets based on frequent and light snacking. -When the blue light wavelengths that come from the sun penetrate your skin, they reach the fat cells. After that, the lipid droplets become smaller and leave the cells. To put it another way, when you spend a lot of time in the sun, your cells stop storing so much fat. -If you drink a couple of glasses of water in the morning, you rehydrate your body. In return, your digestion improves. Moreover, water accelerates the process of metabolism, which decreases the risk of getting fat. -When people exercise in the morning when hungry, they are 20% more efficient in terms of losing weight than when they exercise during the day. -If you can't resist eating sweet or baked foods, do it in the first part of the day. -The fear and irritation that you might feel when you scroll through the morning news can have a negative impact on your health and lead to weight gain. It's especially true if you suffer from a chronic lack of sleep. -A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 821224 BRIGHT SIDE
Only One Simple Exercise to Lose Back and Belly Fat Fast
 
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We are all dreaming of a perfectly flat belly and back to be ready for the summer and rock the perfect beach body. You can achieve that goal with no dieting or workouts at the gym. Fortunately, there's one simple exercise that can help you bust back and belly fat in the blink of an eye, leaving you with gorgeous toned abs and a beautiful cinched-in waist. Doing the plank correctly is the key to giving your muscles a proper workout so that all your efforts will bring your desired results. Make sure you don’t arch your back, this will only put pressure on your spine and lead to all kinds of nasty back problems. Try to avoid lowering your hips towards the floor as well. It’ll decrease the effectiveness of the workout your muscles are receiving, basically making your training a waste of time. Finally, pay attention to your neck too, it's better to look down rather than up or straight ahead of you. It’ll take less than 5 minutes of your time a day for the next month. You’ll start with 25 seconds and step by step move towards 240 seconds. Working out all of these muscles gives you some amazing bonuses, improving your back and booty as well. Not to mention, according to the American Council on Exercise, planking regularly reduces back pain and significantly improves your posture. If you wanna get even better results, try to follow some rules of healthy eating as well. After all, you have to take care of your body on the inside if you want it to look nice on the outside too. But even with healthy food, moderation and portion control are key. Try to eat only when you’re actually hungry, and don’t wolf down your food. Eating slowly will give your stomach and brain enough time to understand that your body is full, so you won’t overeat. Music: Seven Twenty - Diamond Ortiz Cubic Z - Diamond Ortiz https://www.youtube.com/audiolibrary/music TIMESTAMPS The power of a simple plank 0:44 How to do it correctly 1:05 The challenge 1:49 Why is plank so good for you 3:41 Healthy eating rules 4:32 SUMMARY -All you have to do is follow this little plank challenge for a month, and before you know it, you won't even recognize your own body. -Get into a pushup position on the floor and place your forearms on the ground so that your elbows are right below your shoulders. Your arms should be parallel to your body at about shoulder-width distance. -For the first 2 days, hold the plank for 25 seconds. Increase the time to 30 seconds for the third and fourth days. On day 5, try to hold it for 40 seconds. As for day 6, you deserve a little rest. But not for long because your goal for days 7 and 8 is 50 seconds! Finally, we're getting to the end of the first phase with 1 minute for days 9 and 10. -Planking basically improves your core strength like no other exercise. It engages all your major core muscle groups, which allows you to get a perfectly flat tummy in no time. -Never skip breakfast. Try to gradually cut down on the junk food. Try to eat only when you’re actually hungry, and don’t wolf down your food. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3614753 BRIGHT SIDE
The Truth About Coconut Oil And What It Really Does To Your Body | Life well lived
 
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The Truth About Coconut Oil And What It Really Does To Your Body Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
Views: 894657 Life Well Lived
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
 
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We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2243045 BRIGHT SIDE
Potato Nuggets | Crispy Potato Balls|Tasty and Easy Homemade|potato nuggets|breakfast recipes 2018|
 
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Potato Balls - Tasty and Easy Food Recipes - Diwali Snacks - Diwali Recipe - Diwali Special Recipe - Recipe for kids Ingredients : Boiled Potato 2-3 Egg Yolk 2 Butter 50 gm Eggs 2 Salt 1/2 Tsp Black Paper Powder 1/2 Tsp Oil Enjoy our delicious , simple and tasty recipes !! Follow us on facebook - https://www.facebook.com/Tick-Tock-Kitchen-451079318581564/ Twitter : https://twitter.com/TickTockKitchen chef
Views: 3025379 Tick Tock Kitchen
6 Simple Ways to Detox Your Body
 
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The body has a natural system that cleans out poisons that build up in the body. Toxins are everywhere - in our food, water, and even in the air we breathe. Because of high levels of toxins, experts say to follow a detox diet once in a while to help the natural system of your body. Detoxing helps the liver work properly and helps bring the body back to its natural balanced state. It will make you feel good and lower the risk of getting sick a lot due to high levels of toxins. Here are some things you can do to naturally flush toxins out of your body. 1. Drink Plenty of Water Water is important for the health of all your main organs, because it helps in every metabolic process in the body. Water also flushes toxins out of your body. In fact, water helps your body move out feces, which have a lot of toxins. When you keep the bowel and digestive system healthy, it helps your body get rid of harmful toxins each time you use the bathroom. Try to drink between 8 and 10 glasses of fresh water every day. However, you may need to drink more or less, based on your climate and activity level any day. 2. Start Your Day with Lemon Water To lower the amount of harmful toxins in your body, start each day with a glass of lemon water. The citric acid in lemon helps detoxification. The form of lemon juice is like the digestive juices found in the stomach, which helps the liver make bile. More bile keeps food moving smoothly through your gastrointestinal tract. 3. Enjoy Detox Smoothies Green smoothies made from fruits and vegetables like spinach, kale, beetroot, apples, oranges, pears, kiwis, pineapple, avocado, alfalfa sprouts, and ginger are a great healthy ingredient to add to your diet. You can also use different berries, nuts, and seeds in it. 4. Drink Green Tea To help detoxification, switch from your regular coffee to green tea. Green tea is full of antioxidants that help the detoxing of the body. This is because they boost the creation of glutathione, a carrier - antioxidant that rids the body of harmful toxins. Green tea also has a kind of micronutrients called polyphenols which make fat- burning hormones that are stopped by toxins. This healthy tea also helps the body break down materials which is good for weight loss. Try to drink 2 to 3 cups of green tea every day. If you get bored of green tea, switch it with other herbal teas that have detox properties. 5. Get Some Exercise Sweating is a great way to help your body get rid of toxins. Sweating helps get extra salts and other bad toxins out of your body. To boost sweating, nothing is better than regular exercise. 6. Eliminate Toxic Substances If you want to detox your body naturally, it is important to lessen, or fully get rid of toxins that you have control over. At the same time, lessen the stress in your life. When your body is under stress, toxin levels go up. Lowering stress will make it easier for your body to detox every day. Resource(s): https://www.organicfacts.net/lemon-water-detox.html http://detoxdiy.com/does-green-tea-work-for-detox Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/
Views: 1013806 Natural Cures
Cold Water Vs Warm Water: One of Them is Damaging to Your Health
 
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Cold Water Vs Warm Water One of Them is Damaging to Your Health Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Cold Water Vs Warm Water: One of Them is Damaging to Your Health Most people come to have a cup of coffee or a cold cup of water just upon awakening. But, it turns out that in order to get the greatest benefits from drinking liquid in the morning you should enjoy a cup of hot water instead. Multiple studies have shown that drinking hot water on an empty stomach offers a lot of health benefits and is one of the best ways to start your day to get maximum productivity. Here is a brief list of some of those health benefits: 1. Relieves pain Drinking hot water has the ability to reduce swelling in the throat, which in turn provides temporary relief of pain. In fact, it does wonders for irritated and dry throats, too. This is especially useful in the mornings when you wake up with a dry throat that causes pain when swallowing. Surprisingly, a noticeable improvement can be experienced after taking the first sip of hot water. Ultimately, hot water also relieves cramps by relaxing the muscles of the stomach. 2. Improves bowel movements A study by the Journal of Neurogastroenterology and Motility has shown that up to 58 percent of patients suffering from achalasia, a condition in which the muscles of the lower esophagus do not relax, experienced a noticeable improvement in their condition after Of drinking hot water. Drinking a glass of warm water on an empty stomach is a good way to stimulate the colon to move the intestines easier. In addition, it sets the body for better absorption of food during the day. 3. Improves circulation Drinking hot water improves blood flow in the body's circulatory system. It has been scientifically proven that when the body is exposed to hot temperature, the blood cell flow initially raises by a dramatic amount. Then, it returns to normal blood flow velocity and begins to increase gradually more time is exposed to warmth. Hot water basically improves circulation by heating the body from the inside. 4. Weight Loss While staying well hydrated is generally beneficial for weight loss, it turns out that taking it warm is the best way to consume this liquid. In a study conducted by the Journal of Natural Science, Biology and Medicine focused on a group of overweight women who were given a lot of hot water. At the end of the study, it was found that women had experienced a noticeable decrease in appetite, weight and body mass index. Why is drinking cold water bad for you? Having a glass of cold water on a hot summer day is one of the best feelings of all! In fact, it helps to cool down in a matter of seconds, but does many other things to your body at the same time. Unfortunately, those things are not good for you. Cold water constricts blood vessels, which in turn reduces hydration Drinking cold water causes the body to work hard to digest food as cold liquids solidify the fats in the bloodstream The body expands energy when you drink cold water to warm it up and use it Cold water forms excess mucus in the respiratory system, leading to congestion and an increased risk of infections such as throat infection
Views: 619926 Live Healthy Life
Military Diet: Lose 10 Pounds In 3 Days
 
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https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Views: 10443026 Facts Verse
MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!
 
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★ Full breakfast recipe: http://liezljayne.com/my-morning-routine-to-lose-weight-healthy-breakfast-idea/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk ★ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Video where I did my makeup routine: https://www.youtube.com/watch?v=Bdc4CcW_w44&t=3s *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 1436656 Liezl Jayne Strydom
With this recipe you lose weight in 5 days
 
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Here you have the best way to lose weight today, you can not miss it: **There has been an error, sorry for the inconvenience.** Best youtube channel here: https://goo.gl/lmct7b **************** Sorry, I can not answer all the comments. Thank you very much for watching my videos. **************** The photographs displayed in the videos are just an example, nothing more.
Rava Idli - Instant Sooji Idli Recipe | Indian Veg Recipes for Breakfast & Evening snacks By Shilpi
 
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Rava idli is a healthy Indian breakfast and evening snacks idea.This is instant rawa idli recipe which can be enjoyed with sambhar and coconut chutney. Ingredient list for Rava idli • Upma or coarse Rava (Sooji or semolina): 2 cups, • Eno fruit salt: 2 tsp, • Mustard seeds: 2 tsp, • Urad dal: 2 tsp, • Plain yogurt (curd or dahi): 1 cup, • Water: 1 cup, • Grated carrot: ½ cup, • Roasted cashew pieces: 2 tbsp, • Curry leaves: 8 -10, • Fine chopped green chilly: 2, • Salt, • Cooking Oil Blog link for this recipe http://foodsandflavorsbyshilpi.com/instant-rava-sooji-idli-vegetarian-recipe/ Quick and easy Breakfast recipe videos: https://www.youtube.com/watch?v=_t7ROLB5JJA&index=1&list=PLTpQLdG7aXILmJXZviPCRD-xe1dTs5Uhy For more easy Indian Vegetarian Breakfast Recipes: http://foodsandflavorsbyshilpi.com/indian-breakfast-recipes/ Blog: http://foodsandflavorsbyshilpi.com/ Watch best Indian recipes on YouTube: https://www.youtube.com/user/FoodsAndFlavors Like and share on Facebook: https://www.facebook.com/FoodsAndFlavors/ Do share my recipes on Whatsapp with your friends and family.
Views: 1382962 Foods and Flavors
Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Overnight!
 
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Take this Weight loss Drink for massive weight loss, Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination. It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight. Do you know boiled cinnamon and honey is the cure for many kind of diseases ? Here is the list: 1. Gall bladder infection 2. cholesterol 3. Heart Diseases 4. Arthritis 5. Improves your immunity 6. Cold 7. Stomach Ache 8. Flu 9. Acne 10.Hair loss Plz, Subscribe Health Maestro Here... Click Here to Lose weight in 2 weeks : https://tinyurl.com/yc6kdo7l ↪► https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA What if you don't like this Weight loss plan, but We have options. Follow the other videos below and loss weight forever. 1. How to Lose Body Fat, Lose Belly Fat, Burn Fat Fast 10 KG in 2 Weeks with This Miracle Drink Proved: https://www.youtube.com/watch?v=L_DM0vpFkpM 2. Burn Fat Fast for Forever With These 3 Weight Loss Smoothie Recipes / Weight Loss Plan: https://www.youtube.com/watch?v=J6gSJVMdJ_k&t=1s 3. BED TIME DRINK How To Lose Belly Fat Overnight Drink / Fat Cutter Drink / DIY Weight Loss Drink: https://www.youtube.com/watch?v=EEk3ShWYNBc&t=2s If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ↪►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ↪► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ↪►► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ↪► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ↪► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ↪► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- DISCLAIMER Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html ----------------------------------------- Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 9133571 Health Maestro
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Daily Tips https://www.instagram.com/lucywyndhamread/ LOSE BELLY FAT BOOK CLICK HERE ☛ http://bit.ly/2q1CBQG HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 14555941 Lucy Wyndham-Read
They Told You Chia Was Good, But They Didn’t Tell You This! -  Chia Seeds Benefits
 
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They Told You Chia Was Good, But They Didn’t Tell You This! - Chia Seeds Benefits Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial They Told You Chia Was Good, But They Didn’t Tell You This! It's probably safe to assume that at least one of your friends is obsessed with chia seeds . With everyone talking about how amazing they can be for you, it's easy to get carried away and not realize the side effects that chia seeds can have. Chia seeds, a superfood that dates back to the times of the Aztecs, are now enjoying a renaissance of classes. They are included in all the nutritional lists as a source rich in fiber, omega-3 fats, proteins, vitamins, and minerals. Of course, chia seeds are a great source of nutrition as part of a balanced diet and are also constantly marketed as an aid to losing weight and swallowed in large quantities by weight watchers, but may have too much good and this superfood It is not an exception. These are some of the side effects of chia seeds that you should keep in mind. Low blood pressure/bleeding Due to the large source of Omega-3 fatty acids in chia seeds, they can actually cause the blood to thin out. It could also cause your blood pressure to drop drastically if you are already facing that health problem. If you already have low blood pressure or if you are already taking prescription blood thinners, be sure to proceed with caution and ask your doctor if your intake of chia seeds is okay. Eating too many chia seeds can cause digestive problems Chia seeds are a good source of fiber, which provides 11 grams of fiber in each 1-ounce serving . Fiber is essential for your health, promoting regularity and supporting beneficial bacteria in your intestine, among other important roles. However, too much fiber can cause problems for some people. Excessive fiber intake can cause problems such as abdominal pain, constipation, diarrhea, bloating and gas. This can also occur when a high intake of fiber is combined with inadequate hydration since water is essential to help the fiber pass through the digestive system. In addition, people with inflammatory bowel diseases, such as ulcerative colitis or Crohn's disease, may need to control their fiber intake and limit chia seeds during outbreaks. These chronic diseases cause inflammation and narrowing of the gastrointestinal tract, which can cause symptoms such as abdominal pain, bleeding, diarrhea and weight loss. Allergy An allergic reaction to chia seeds is extremely rare, but it is possible. If you are predisposed to allergies, you should be very careful when trying this food. Keep in mind that there are some recorded cases in which these seeds cross-reacted with other foods. Oregano, sesame, mustard, and thyme, in particular, can trigger a reaction. Potential effects on pregnant women Although the way chia seeds affect pregnant women is not fully understood, " most health authorities recommend pregnant and lactating women stay safe and avoid the use of chia seeds. until more research has been done. " While it may be uncertain if chia seeds affect pregnant women, it is probably best to omit the seeds for nine months. Eating chia seeds can be a choking hazard Although they are safe for most people, chia seeds can increase the risk of suffocation. So be sure to consume them carefully, especially if you have trouble swallowing. This greater risk is due to the fact that dry chia seeds swell and absorb between 10 and 12 times their weight in the liquid when exposed to water. These gelling properties can be useful when it comes to cooking or baking, but they have the potential to be unsafe since chia seeds can easily swell and lodge in the throat. A case study analyzed a 39-year-old man who had a dangerous incident with chia seeds when he ate a spoonful of dried seeds and then drank a glass of water.
Views: 406993 Live Healthy Life
10 Foods to Avoid to Get the Flat Belly You've Dreamed Of
 
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We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. The secret that will help you drop some pounds is avoiding certain foods. You most likely know it already, but it won’t hurt going over it again: avoid junk food, fried foods, and ice cream. The more you get, the more you want to satisfy your ever-growing craving. If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices. Even diet soda slows down your metabolism and makes your body store more fat. Speaking of drinks, you’ll also have to say no to alcohol. Some alcoholic beverages are loaded with calories, but it’s not just about the caloric content in certain drinks. Alcohol consumption itself increases your appetite and confuses the part of your brain that’s responsible for that full feeling in your stomach. Along with sugar, salt should also be limited to small amounts, especially if you suffer from high blood pressure. Remember that one tablespoon of mayonnaise has about 100 calories. Another food to avoid is chewing gum. When you chew gum, your brain and stomach get signals that prepare them for an incoming meal. This means that gum triggers the overproduction of stomach acid, which ends up making you feel hungry. Music: In Every Way is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/4.0/) Artist: Freedom Trail Studio https://www.youtube.com/channel/UCx6kpgiQkDkN1UnK5GaATGw TIMESTAMPS Alcoholic drinks 0:38 Soda 1:41 Chewing gum 2:50 Foods high in sodium 3:26 Fast food 4:12 Mayonnaise 5:08 Fried foods 5:37 Ice cream 6:14 Foods that make you bloat 7:14 “Sugar-free” foods 8:23 SUMMARY -Alcohol consumption itself makes you feel hungry, so no matter how full you are, when you go for a bottle of beer, you usually grab a snack too. -If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices. -Gum triggers the overproduction of stomach acid, which ends up making you feel hungry, especially for sugary stuff. -Not only are high-sodium foods harmful to your health, they also make your body retain fluids, resulting in a puffy belly. -Junk food is a scary mix of fat, sugar, and chemical additives that give it a great taste negatively affect the good bacteria in your gut, and that leads to obesity. -If you’re a big fan of mayonnaise, then you should know that this condiment contains at least 80% fat. -Foods fried in oil work like a sponge that absorbs saturated fats that trick your brain and so you just keep shoving food in your mouth without even noticing it. -The more ice cream you get, the more you want to satisfy your ever-growing craving. -Dairy, apples, lentils, beans, and artichokes all cause bloating which gives bulging bellies to even the skinniest people. -Artificial sweeteners in “diet” foods might have no calories in them, but they will make you want to eat more, which only leads to gaining excess weight. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1521352 BRIGHT SIDE
WATCH 👀 Me Lose 7 lbs in 7 days | Lose weight FAST with me! YOU can do this! | Victoria Victoria
 
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*SHARE THIS VIDEO WITH YOUR #BESTIE* Thank you all so much for watching my fast weight loss video. Please don’t forget to tap the “like” button and subscribe to my channel! And turn your notifications on so we can stay in touch 🌷 Clothing: “WTF” black mock neck top: https://www.dollskill.com/ Feathered Earrings: www.loxluxjewelru.com Large Teal Statement Ring: www.lonluxjewelry.com Here’s yoga with Adrienne: https://www.youtube.com/user/yogawithadriene and my awesome workout video: https://youtu.be/5I8SOCxysAE For more information regarding food combining see the diet I follow here: https://yurielkaim.com/food-combining-rules/ and here: https://m.barnesandnoble.com/p/fit-for-life-harvey-diamond/1101353589/2678317984054?st=PLA&sid=BNB_DRS_New+Marketplace+Shopping+Books_00000000&2sid=Google_&sourceId=PLGoP211463&gclid=CjwKCAjwg_fZBRAoEiwAppvp-R8jI-bWWkiwTa2r_Qyf5orUcWfPqLb4duWylcQo7E7HbMXOjp42LhoCX3QQAvD_BwE More on food combining. I LOVE Donna Gates and include her teachings in my daily routine. I learned to make coconut Kefir from this extraordinary woman: https://bodyecology.com/articles/food_combining_optimal_health_and_weight.php Let’s be friends 💕 follow me on IG: @a_beauty_beast Snapchat: vikkisaidit Mailing Adress: P.O. Box 7512 Henrico VA, 23231 Like my jewelry? All jewelry worn in this video can be found at: www.loxluxjewelry.com
Views: 121552 Victoria Victoria
How to Lose Belly Fat in 1 Night With This Diet
 
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 18701723 BRIGHT SIDE
4 Egg Recipes For Breakfast To Lose Weight | Healthy Breakfast Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Olive Oil: http://amzn.to/2AkjFCi Artichokes Hearts: http://amzn.to/2BFY7Qk Breakfast is the prime time to get your day off to a healthy and delicious start, so let's start the day with these healthy egg recipes for breakfast to lose weight. When you’re trying to eat healthy, eggs are an awesome go-to for breakfast, lunch, dinner, or even as just a snack. The key is to use the eggs in a variety of different ways by adding spices or seasonings and pairing them with loads of wholesome vegetables and grains. Try these healthy 4 egg recipes for breakfast to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day. Avocado with eggs 390 calories (1 serving) Ingredients 1 tbsp olive oil 2 eggs, lightly beaten 2 Tbsp. low fat milk 1/8 cup shredded Cheddar cheese 1 Tbsp. sliced green onion 1/8 cup chopped red bell pepper 1/2 ripe, Avocado, seeded peeled and cubed Black pepper and salt Preparation Heat oil in a large skillet over medium heat. Add green onion, and chopped red bell pepper and cook. Mix eggs, salt, Black pepper and milk and pour egg the mixture into skillet. Cook eggs until top is almost set. Top with avocado and shredded Cheddar cheese, fold over and serve immediately. Egg-White With Feta, Spinach, And Mushrooms 200 calories (1 serving) Ingredients 1 tbsp olive oil 2 egg whites 1 egg 1/2 cup chopped fresh spinach 1/2 cup chopped button mushrooms 1 oz feta cheese 1 tsp fresh cilantro Preparation Whisk together the egg and egg whites. In a skillet add the olive oil, and cook spinach over medium heat until spinach is wilted add mushrooms and cook. Reduce to low heat, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta and cilantro. and Serve. Tomato, Artichoke, And Feta with Eggs 190 calories (1 serving) Ingredients 1 egg 1 egg white 1 tbsp olive oil 1/4 cup chopped tomato 1/2 cup canned artichoke hearts, or boiled 3 Tbsp feta cheese Preparation Whisk together egg and egg white. In a skillet add olive oil, cook tomato, artichoke, for 2 minutes over medium heat. Reduce heat to low, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta. Serve with toast. Turkey Sausage With Eggs 360 calories (1 serving) Ingredients 3 oz low fat low sodium turkey sausage 1/4 1/2 cup onion, diced 40g 1/2 cup baby spinach 1/4 1/2 cup tomatoes, diced 50g 1/8 1/4 1/2 cup reduced-fat cheddar cheese 2 whole eggs Preparation In a skillet add olive oil add sausage and cook until browned and remove the oil with a kitchen paper and add a little oil and cook onion, spinach, tomatoes for 2 minutes. Add sausage and cook, Mix eggs, salt, Black pepper and pour egg the mixture into skillet. Cook until eggs are firm. and Serve. Music: Irish Hearts In Montego Bay Music licensed from audioblocks.com
Views: 503204 TheSeriousfitness
11 Habits That Can Help You Lose Weight Fast
 
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How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds in no time if you follow some simple effective tips on how to lose weight fast. Let’s see exactly what you should and shouldn’t do if you wanna lose that extra weight for good. TIMESTAMPS Avoid “fat-free” products. 0:52 Get 6-8 hours of sleep a day. 1:24 Don't drink coffee on an empty stomach. 1:55 Don't watch TV or listen to music while eating. 2:38 Don't go to the grocery store while hungry. 3:13 Cut way down on the soda. 3:48 Cut out after-dinner treats. 4:34 Don't drink bottled water. 5:18 Limit your eating to certain time slots. 5:58 Make a habit of starting with a light salad. 6:40 Eat the same-sized portions whether you’re at home or out and about. 7:20 Bonus tips: different types of fat 7:52 How to avoid giving into temptation 9:04 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In order to replace fats, these foods are filled with low-performing carbs that get digested so fast that the feeling of hunger quickly comes back. -People who sleep 5 or fewer hours a night put on over 2 times more belly fat than those who get an average of 6-8 hours of sleep a night. -When coffee enters an empty stomach, it helps produce acid that can damage your stomach lining and cause indigestion. -People who ate while listening to music consumed significantly larger amounts than those who dined in silence. -Zelman recommends eating something small and healthy before heading to the grocery store. Another really great idea is to sit down and plan your meals for the week ahead. -A study found that women who reduced their soda intake to just 1 can a week lost 1 pound more than those who didn't cut back on the sugary bubbly stuff. -You shouldn’t eat anything right after a meal because your body gets all the sugar it needs right from your food. -Researchers at Washington State University found that drinking water from plastic bottles can actually be fattening since bottles contain the chemical BPA. -No matter how many meals you have a day, if you eat the last one before 8 p.m., you’ll still consume fewer calories overall. -Plain salads made from kale, spinach, lettuce, and other leafy greens (without fattening dressings) actually help you eat less because they fill you up more. -According to nutritionist Judy Caplan, when you eat larger portions, your body stores those extra calories as fat since it can't do anything else with them. -There are different types of fat: brown, white, subcutaneous, visceral and belly fat. -A good way to avoid temptation is to store unhealthy snacks in your lowest cabinet or at the back of your fridge so that they won't be at your eye level and will require more effort to get to. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 322786 BRIGHT SIDE
How to lose Weight without exercise | i lost 30 pounds in a month
 
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30 pounds Down and I've kept it off! LOWER AB WORKOUT: https://youtu.be/ho5XQcNHBqU EATING ONLY WATERMELON: https://youtu.be/VsgN5c-xDCk hey guys so i talked to you guys before about this. Just kind of wanted to give it to you in more organized thoughts. 4 ways to lose weight without exercise. want to see more of me? heres my website www.jmayoxo.com Download my ebook here: https://www.jmayoxo.com/the-skinny SUBSCRIBE https://www.youtube.com/channel/UCRw7... use this link if you are interested in becoming a health coach. I've been one for about two years. Let them know that i referred you if you want a discount! xoxo http://geti.in/2zPv9Qh or email me if you are interested in my upcoming program mayojanise@gmail.com HOW I LOST 30 POUNDS IN 1 MONTH: https://youtu.be/J77H9bN75Gs Let me know what else you would like to see. STALKING APPROVED: instagram: JMAYOXO Snapchat: JMAYOXO Be my new SUBBIE B U S I N E S S I N Q U I R I E S MAYOJANISE@GMAIL.COM
Views: 77444 J MAYO
Lose Weight Fast with LEMON, GINGER Weight Loss Detox Tea
 
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Hi Family. In this video, I will be showing you a great way to lose weight. This is quick, refreshing, and yesss, it will help you to lose weight.. Here is a link to my latest video with body shots. These were taken April 28th 2016. https://youtu.be/_dNJly4dqUA Cucumber, Lemon, Mint Detox Diet https://youtu.be/5hjR1qP-bQE https://youtu.be/z35mVABEvcQ Body shapers https://youtu.be/EkM1_DMzygw Rant video on this video.. https://youtu.be/tvBjJHIFBrY
Views: 10620684 Velvet Lox
THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it's been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won't regain any weight you've lost. We at Bright Side are planning to give it a go right now. While you're on this diet, you should drink plenty of water to keep your body hydrated - as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4619733 BRIGHT SIDE
How To Lose 8 Pounds In One Week | Drinking Apple Cider Vinegar | Lose Weight Fast
 
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LINK TO WAIST TRAINER I USE- https://chilescouture.myshopify.com WANNA SEE MY PERSONAL LIFE? VLOG CHANNEL- MEAL PLAN : https://www.youtube.com/watch?v=s7dqq09DWNs&t=27s okay so hey my loves first things first i know i mentioned me being in texas alot, But I realized I never elaborated on the significance of it. I went for 10 days and literally ate over 3000+ calories everyday so I gained around 6 lbs but it ALL went to my stomach. So I knew the apple cider vinegar would do the trick. Hope you guys enjoy any other questions I will answer in the comments below. Love you guys so much! Also please drink with a straw to protect the enamel on your teeth Also while I have your attention check out My 2018 morning routine it’s one of my favorites Thanks 💕 Ok guys I’m getting allot of questions on how often I drink I have been answering back once a day first thing in the morning But I made two videos on my weight loss journey so this is what I did cause I need to be clear I have been answering some of you guys from the second week video First week with every meal Second week once a day morning or night Let’s get this weight loss journey going 💕 Very Important I exercised at least 4 days out of the week. I ate clean. That means no sweets what so ever. No junk food. No eating late at night. Watch your food proportions and drink plenty of water and don’t cheat for the whole week I know you can do this just stay focused and remember no one is the same so everybody will lose weight differently I hope this video will simply inspire and just give you a jump start to a healthier you 💕The proper way is to measure two tablespoons of acv I made a video on different acv videos that may be a great help WEEK 2: https://youtu.be/svgG- FOLLOW ME ON SOCIAL MEDIA: INSTAGRAM: JUSTTAYLORTHINGS_ SNAP CHAT: JUSTTAYLORTHING EMAIL: JUSTTAYLORTHINGS1@GMAIL.COM
Views: 2631985 Justtaylorthings
BAKING SODA WILL REMOVE ALL YOUR BELLY FAT WITH NO EXERCISE
 
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Losing weight fast and staying in shape is the most popular topic among women around the world. There are literally thousands of diets and weight loss methods online which promise results in only a week, but the reality is that they will make you regain the lost weight in just a couple of days. We use numerous ingredients from our kitchen every day, but rarely anyone knows about their versatility. One such ingredient is baking soda – we use it for preparing cookies and dough as well as for cleaning, but not everyone knows that it can also improve our overall health. Everyone loves to have a flat and attractive stomach, but this is a difficult task which can’t be done without a healthy diet and regular exercise, and let’s face it – rarely anyone has the time for that. Luckily, baking soda can reduce your excess belly fat effectively. But, how can you use it to reduce your belly fat? Baking soda and apple cider vinegar Ingredients 1 glass of water 2 tablespoons of ACV ½ a teaspoon of baking soda Preparation Mix the ingredients in a glass of water and consume the mixture every morning on an empty stomach. Do this everyday for a week, check and see results. Kindly SHARE and SUBSCRIBE Source:- https://www.tomiscolourpavilion.com Instagram:- thetomiadenuga /tomiscolourpavilion -~-~~-~~~-~~-~- Please watch: "This Turmeric Recipe is the Fastest Cure for Stretch Marks" https://www.youtube.com/watch?v=wQVOp2BNAVw -~-~~-~~~-~~-~-
Views: 3698425 TomisColourPavilion
Lose Belly And Thigh Fat With Only 1 Tablespoon A Day
 
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If you, like millions of others, are looking for the most effective yet simple remedy to lose fat, this one is for you. Burning fat without working out or diet is possible. In this video, you'll see how you can slim down in a healthy way without a whole lot of effort. The secret lies in a drink that not everybody knows about. You’ll need: 1 teaspoon of cumin, the juice of half a lemon, half a teaspoon of grated ginger root, and one cup of water. Start by boiling the water and throwing in the ginger and cumin. Keep this mixture on low heat for 5 more minutes, then take it off the burner and let it cool. Finally, add the lemon juice. You should have one tablespoon of this concoction 20 minutes before every meal. And after just a month, this drink will help you to lose up to 10 pounds of excess weigh. This cumin, lemon, and ginger cocktail isn't just the perfect solution to accelerated weight loss, it also has some more amazing health benefits. Thanks to the cumin and ginger, this drink will improve your digestion. The vitamin C in the lemons and cumin boosts the immune system and protects your body from inflammation and stress. Cumin seeds are effective at driving mucus and inflammation out of the respiratory system. This spice is even used to treat asthma. This drink also does a lot for your brain and cognitive health! Those who regularly consume this concoction almost never suffer from insomnia. Music: Merengue de Limon - Quincas Moreira https://www.youtube.com/audiolibrary/music TIMESTAMPS Steps to take to achieve get the perfect body 0:48 The magical drink: the main ingredient 3:46 How to prepare the drink 4:41 How it works 5:14 The amazing health benefits of the drink 6:07 SUMMARY -Remove all the temptations surrounding you. Count your steps. Try to exercise 2 or 3 times a week. Be careful with your portions. Cut down on liquid calories. Always check the nutritional facts on food labels. Avoid processed foods. Choose your grain products wisely. -The main ingredient of this drink is cumin, the amazing fat-burning spice. -Start by boiling the water and throwing in the ginger and cumin. Keep this mixture on low heat for 5 more minutes, then take it off the burner and let it cool. Finally, add the lemon juice. -Phytosterols in cumin don't let bad cholesterol get absorbed into the digestive tract, thus, encouraging weight loss. Ginger has thermogenic properties, which means it heats up the body and boosts metabolism. Lemon, as we all know, contains tons of vitamin C, which, among other things, reduces your cortisol levels. -The drink will improve your digestion, boost the immune system and protect your body from inflammation and stress. This drink also does a lot for your brain and cognitive health. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 596714 BRIGHT SIDE
NO-EXERCISE NO-DIET LOOSE BELLY FAT IN JUST 6 DAYS
 
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Hey guy, you are welcome back to my channel. in today's video i want to show you a fat cutter tea that will burn all those excessive belly fat in days. if you find this video helpful please hit the like button SUBSCRIBE to my channel and please share this video. For personal questions or enquiries, for a quick response, click this link. https://editorial556.com and be there to answer them Please SUBSCRIBE to my Vlog channel https://www.youtube.com/channel/UCKjH-gcehWiPCzmM3Cf6yhQ Natural beauty channel https://www.youtube.com/channel/UCbqVxtjS0NVRcfBH27_GtEA Comedy channel https://www.youtube.com/channel/UClYAhsMGR8v8Pn37A9TZVbw For more beauty recipe visit my Website https://editorial556.com Disclosure: All thoughts and opinions are my own. Disclaimer: The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!
 
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Hey you guys! It's 2018, a new year - so I really wanted to share some super quick healthy breakfast ideas that are REALLY EASY to make, and that are a bit healthier! Let's stick to our New Year's resolutions, and reach our goals!!! Hope this helps to make reaching your goals a bit easier, and I hope you love these quick, easy healthy breakfast ideas & recipes as much as I do! Liezl Jayne XO **RECIPES ON THE BLOG: https://liezljayne.com/5-quick-healthy-breakfast-ideas-for-the-week/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 Easy Healthy breakfast ideas: https://www.youtube.com/watch?v=jR4Y5OEoDN8&t=78s 3 MORE easy & healthy breakfast ideas: https://www.youtube.com/watch?v=80Vyo... 5 healthy breakfast ideas for weight loss: https://www.youtube.com/watch?v=cvnSh... 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. **This Video is NOT sponsored - all opinions are my own.
Views: 488272 Liezl Jayne Strydom
HOW I LOST 20 LBS!! What I Eat In a Day for WEIGHT LOSS
 
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In this video I will show you before and after videos of my weight loss transformation. I will also take you through a full day of eating on the ketogenic diet and my experience with intermittent fasting thus far. I hope you enjoy this video! Check out my video that explains Ketosis & the Keto Diet https://youtu.be/0HZuWaJHDm4 SUBSCRIBE and be apart of the #Shaysquad http://bit.ly/1WSw7gu INSTAGRAM: MakeupShayla TWITTER: MakeupShayla SNAPCHAT: MakeupShayla Keto Acai Bowl Recipe: 500-700 cal 1 tbsp chia seeds 1/4 - 1/2 cup coconut milk 1 tbs hempseed Stevia 1 tbsp almond butter 1 tbsp pumpkin seeds Coconut chips 2 tablespoons pecans A few blue berries About 500- 700 calories Add coconut milk with hemp seed, chia seed- let it sit overnight Next morning (blend almond butter - optional) and mix in stevia Garnish with pumpkin seeds, coconut chips, pecans, and berries Lunch/Dinner: 3 oz White fish or ground turkey 1 cup Green Veggie half Avocado
Views: 295207 Makeupshayla
She Ate Three Dates Daily For 12 Days - These Are The Results Of Her Experiment - Benefits of Dates
 
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She Ate Three Dates Daily For 12 Days – These Are The Results Of Her Experiment! Incredible - Benefits of Dates !
Views: 416385 Natural Life Hacks
HEALTHY BREAKFAST IDEA FOR WEIGHT LOSS
 
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Hey guys back with another video! If you are looking to lose weight this is a GREAT healthy breakfast recipe you should definitely try out! Its has a great balance of protein, fats, and carbohydrates and is going to really help aid you in your weight loss! Its a very high volume meal which is key when trying to lose weight (I will touch more on this in another video). This recipe would easily serve 2-3 people and will keep you full for a long period of time due to how much volume this recipe provides. I hope you all enjoy the video, if you do please subscribe and give this video a thumbs up with a comment please! Thank you so much as always for your support it means a lot! Stay blessed Social Media: Instagram - www.instagram.com/JYianni Twitter - www.twitter.com/JYianni Facebook - www.facebook.com/JoshYianniFitness
Views: 152588 Josh Yianni
How To Whiten Teeth In 2 Minutes - Permanent Teeth Whitening - Get Really White Teeth at Home
 
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↪►► VIDEO LINK: https://youtu.be/fMHf_Egq6EY How To Whiten Teeth In 2 Minutes - Permanent Teeth Whitening - Get Really White Teeth at Home ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● Also Check More Videos Related Skin Whitening, Grow Long Hair Tips, Extra Hair Remove From All Body & Every Types Of Serums ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● How To Make Hair Removal Cream at Home - Sirf 2 din mein ghair zaruri balon ka khatma https://goo.gl/NvoRhr Lips ko Pink karne Ka Asan Tarika - Baby Pink Lips Tips https://goo.gl/9yigRS Bal Lamby Karne Ka Tarika | Grow Long Hair at Home - Hair Fall Solution https://goo.gl/xEbczN Bal Itne Aa Jayen ke Ap Hairan Ho Jayen - Baldness Treatment At Home - Hair Fall Solution https://goo.gl/bR7gk2 Colgate 5 Minutes - Body Se Unwanted Facial Hair Hamesha Ke Liye Khatam https://goo.gl/o2C1JN How to Make Night Cream at Home For Glowing, Younger And Skin Whitening - 100% Work https://goo.gl/2tSzi9 Remove Tartar and Dental Plaque Naturally | Get White Teeth Naturally | Aisha Health With Beauty https://goo.gl/ryvH5a Apply Vicks Vaporub to Remove Stretch Marks in 2 Minutes - 100% Effective https://goo.gl/Gry74x Homemade Face Toner for Shrink and Reduce Your Open Large Pores - Skin Care Tips In Urdu https://goo.gl/Ym4npK Darcheeni Istimal karne Se Pehly Is Ke Nuqsanat Zarur Dekh Lein https://goo.gl/jUm4By Dant Ka Dard Or Danton Ka Peela Pan 2 Minutes Mein Khatam - Teeth Whitening And Toothache Remedies https://goo.gl/nb3oeK Sirf Ek Glass or Pait ki Charbi Khatam - Lose Belly Fat Fast - Weight Loss Drink https://goo.gl/LahsyG Joron Or Pathon Ke Dard Ka Ilaj - Joint Pain Relief In Urdu https://goo.gl/sVzatr How to Get Natural Brown Hair in 2 Hours | Brown Hair Color Dye https://goo.gl/cEqgpz How To Change White Hair Into Black Permanently - Baalo Ko Hmesha Ke Liye JaR se Kala Karen https://goo.gl/2mRBK7 ↪►► SOCIAL ENGAGEMENT Youtube: https://goo.gl/Dl2spd GOOGLE+! https://plus.google.com/u/0/+AishaAli TWITTER: https://twitter.com/Ayeshaa_Alii Visit: https://sites.google.com/site/aishahealthwithbeauty/ Please support us to like and share our more videos :) Copyrights: All material is copyrighted by the respected publishers. It is published on the internet only for the sake of promoting Urdu throughout the world. A complete detail of respected publishers can be given on request. If you believe that your work has been copied in a way that constitutes copyright infringement. Aisha Health With Beauty is not responsible for any content linked to or referred to from these pages. All videos, live TV’s blogs or video links point to content hosted on third party websites or members. We are using third party links for live TV’s and our Featured Video’s. Users who upload these videos or blogs agree not to upload illegal content when creating their user accounts. Thanks For Watching.
I APPLIED COLGATE TOOTHPASTE AND VASELINE ON MY FACE - LOOK WHAT HAPPENED!
 
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I APPLIED COLGATE TOOTHPASTE AND VASELINE ON MY FACE - LOOK WHAT HAPPENED! HOW MANY TIMES A WEEK TO APPLY: Apply as many times a week as you like until pimples and fine lines are gone. I do recommend after you get the desired results to reduce to no more than 1 to 2 times a week as the toothpaste can also be drying to some people's skin. =================================================== Disclosure: All thoughts and opinions are my own. Disclaimer: The information provided in this video is strictly what I have used personally and should not be considered as professional advice. I am not a licensed professional so should you have any questions, be sure to consult with a professional if you have any concerns related to any products used in this video. ------------------------------------------------------------------------------------------------------ Buy my merchandise: https://teespring.com/sweet-angel-cant-walk-away#pid=369&cid=6512&sid=front https://teespring.com/sweet-angel-black-collection#pid=369&cid=6513&sid=front ==================================================== MAILING ADDRESS: Sweet Angel, P. O. Box 161727, Memphis, TN 38186 FEEL FREE TO SEND DONATIONS TO SUPPORT THIS CHANNEL: PAYPAL: paypal.me/sweetangeldobbins CASHAPP: $sweetangeldobbins ▷FOLLOW ME! → Website: http://sweetangel.org/ → Facebook: https://www.facebook.com/SweetAngelPage/ → Twitter: @SweetSweetAngel → Instagram: @sweetangeldobbins → Snapchat: @sweetangelblues Emails: ★ Beauty, Music and More Business: beauty@sweetangel.org ★ MUSIC: booking@sweetangel.org BUY MY MUSIC HERE: https://itunes.apple.com/us/artist/sweet-angel/260613172 ★ FTC_ This video is not sponsored. Some products are purchased by me and some are sent to me for FREE for my review. AFFILIATE LINKS MAY BE USED AND SHOULD YOU CLICK THE LINK AND MAKE A PURCHASE, I WILL RECEIVE A COMMISSION. ===================================================== M O S T R E C E N T U P L O A D S: DIY DAILY NATURAL ANTI-AGING FACE MOISTURIZER USING SHEA BUTTER: https://www.youtube.com/watch?v=WxahS2NzZRQ HOME REMEDY TO GET RID OF WEAK, BRITTLE, CRACKED, DRY AND BRITTLE FINGER NAILS: https://www.youtube.com/watch?v=R0Dx36oU5zM EASY HOME REMEDY TO LIGHTEN DARK KNUCKLES AND GET YOUNGER LOOKING HANDS: https://www.youtube.com/watch?v=NJnVK4hj_Ao M O S T P O P U L A R V I D E O S: The Side Effects of Apple Cider Vinegar https://www.youtube.com/watch?v=GGV23rAOfzI AMAZING ANTI-AGING SERUM WATCH YOUR SKIN GET YOUNGER, TIGHTER AND WRINKLE FREE https://www.youtube.com/watch?v=JUjEkzhQyVY HOW TO LOSE WEIGHT DRINKING APPLE CIDER VINEGAR https://www.youtube.com/watch?v=NSmm4_e87nA ============================================== ANTI, AGING, NIGHT, SERUM, WATCH, YOUR, SKIN, GET, YOUNGER, TIGHTENING, NIGHT-TIME, FACIAL, TIGHTER, WRINKLE, FREE, IN, DAYS, MATURE, MAKEUP, ANTI-, TIME, AGE, ANTI AGING, ANTI-AGING, SKIN CARE, SKINCARE, TREATMENT, DIY, NATURAL, HOMEMADE, HOME, REMEDY, PAPAYA, CHIT CHAT, PRE-MATURE, PREMATURE, HOW TO, FOUNTAIN OF YOUTH, YOUTHFUL, FOUNTAIN OF YOUTH, YOUTHFUL, FINE, LINES, ETI FRANK SKINCARE, ETI
5 Embarrassing Changes After Losing Weight...
 
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NEW 2nd Channel! https://www.youtube.com/JohnGlaude Snap Chat!: Obesetobeastfit GFuel https://www.gfuel.com/obesetobeast "Glaude10" Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
Views: 82997 ObesetoBeast
4 Easy Weight Loss Roti Recipes | Diet Plan To Lose Weight Fast | Skinny Recipes
 
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super weight loss roti recipe, 4 healthy and easy indian roti/diet plan to lose weight fast, flatbread for #weightloss, super weight loss roti recipe, jackfruit roti, multigrain roti, gluten free roti, gluten free multigrain roti. The rotis can be included in diabetic diet, thyroid diet, pcos diet and for weight loss. #WeightLossRoti #DiabeticRoti #JackfruitRoti #MultigrainRoti If you like 4 Easy Weight Loss Roti Recipes | Diet Plan To Lose Weight Fast | Skinny Recipes, pls give a big thumbs up and also subscribe to my channel for more healthy recipes for weight loss. multigrain atta mix recipe: https://goo.gl/J75bno Buy jackfruit flour: https://amzn.to/2MzVTaD ------ ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday ****************** DISCLAIMER: This is not a sponsored video and the products were bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on July 6, 2018 by Nisa Homey --- Music: Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ ---- Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. Title: 4 Easy Weight Loss Roti Recipes | Diet Plan To Lose Weight Fast | Skinny Recipes Tags: weight loss roti, 4 Easy Weight Loss Roti Recipes, Diet Plan To Lose Weight Fast, Skinny Recipes, how to lose weight fast, weight loss, roti, recipes, super weight loss roti, indian meal plan, nisahomey,
Views: 19622 Skinny Recipes
How To Lose Weight Fast With Oats - Oil Free Masala Oats For Quick Weight Loss-Indian Meal/Diet Plan
 
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diet plan to lose weight fast, lose 2 kgs with Indian oats meal plan. Quick weight loss with oats: https://www.youtube.com/watch?v=zCVl25w74gM #nisahomey #oatsforweightloss #loseweightfast #dietplan #indianmealplan #masalaoats #recipe How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 INGREDIENTS: Vegetables: 1 carrot, 4-5 beans, 1/4 inch ginger, 3 cloves, 1/4 capsicum, 8 shallots, 5 kanthari chilies, 2 sprigs of curry leaves, 3 sprigs of coriander leaves, 1/2 tomato. 1/2 cup oats 1 1/2 cups water 1/2 tsp salt 1/3 tsp turmeric powder 1/4 tsp jeera 1/4 tsp garam masala 1/4 tsp pepper powder GARAM MASALA RECIPE : https://www.youtube.com/watch?v=foSmpBJV5Kw Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Views: 632421 Skinny Recipes
सिर्फ 2 चीजों से बनाये ये स्वादिष्ट नाश्ता | Instant breakfast recipe |  potato pancake  aloo cheela
 
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LIKE*********************SHARE****************SUBSCRIBE ►---------------- Ingredients -------------- Raw Potato -- 1 Cup + 1/3 Cup ( grated) or 2 big Onion -- 1/4 Cup ( grated) Poha -- 1/3 Cup + 2 tbsp OR Corn Flour --2tbsp Desi ghee -- as per required or taste Salt -- 1/2 tsp (as per taste) For my more Delicious recipes click the link below 😋😋😋⬇⬇⬇ -------------------------------------------------------------------------------------- https://www.youtube.com/channel/UCsalOj6eM_cevSnzx0mFDQA मेरी और भी स्वादिष्ट रेसिपी को देखने के लिए नीचे दिये गये लिंक को दबाएं 👇⬇⬇⬇ --------------------------------------------------------------------------------------------------- https://www.youtube.com/channel/UCsalOj6eM_cevSnzx0mFDQA
Views: 3510404 4 You Recipes