Examining the collective body of research and blood markers around all of these instances, you begin to see some painfully obvious patterns emerge. What do all of these situations have in common?
Chronically Elevated Cortisol Levels
Chronically Elevated Estrogen Levels (there is a feedback loop between cortisol and estrogen where they both increase one another over time as well)
Low Thyroid Function
Liberation of Free Fatty Acids In The Blood, which stimulates Estrogen production
Chronically Elevated Prolactin Levels
Mucopolysaccharide accumulation in the scalp tissue (Matrix for Calcification)
Drops in protective hormone levels like Progesterone, with the simultaneous increase in stress hormone levels like cortisol and estrogen (This ratio matters)
Control and balance these hormones through proper nutrition, micronutrient correction, and stress management and you will reverse your hair loss.
Let’s look at some specific recommendations. I wanted to make sure I put together an action plan for anyone who needs to stop and reverse their hair loss:
First off, controlling excess Estrogen: to control estrogen I recommend taking the following 4 step approach:
Methylate the estrogen in your system (choline and betaine)
Lose extra body fat above 15%
Supplement with, or up the dietary intake of Vitamin A, K2, and D
Drastically reduce your exposure to estrogenics in your environment and diet
Second, controlling Cortisol:
Cortisol comes down to stress management. This has both psychological and physiological components. On the psychological level, you must stop reacting to things. A shift from negative outlook to positive outlook is necessary. Most people overlook this or discount it as not important but control of your mind and your worldview is absolutely MASSIVE. On the physiological level, you must increase oxygen consumption by improving your breathing. Spend 10-20 minutes per day in deep breathing. Also stop eating crappy food, it is causing your body significant cellular stress! In terms of exercise, stop doing chronic endurance training, focus on heavy lifting and explosive movements with plenty of rest between sets and sessions.
Third, lower your Prolactin levels:
To lower prolactin quickly and naturally, I recommend supplementation with KSM-66 ashwagandha like we have in Testro-X. This study found https://www.ncbi.nlm.nih.gov/pubmed/19789214 a significant 15% drop in Prolactin in men taking ashwagandha while simultaneously increasing T production by 40%.
Increase the amount of Vitamin E you’re getting in your diet, or use a Vitamin E supplement.
In this study, 300 mg’s of vitamin E for 8 weeks, decreased prolactin levels by a staggering 69% when compared to placebo in healthy human subjects.
Also, I recommend using L-Dopa like you can find in the Truth Nutra Dopa Mucuna. Dopamine modulates the release of Prolactin. https://academic.oup.com/endo/article-abstract/94/4/1077/2621920?redirectedFrom=fulltext
Also, up your zinc! One of the key symptoms of zinc deficiency is hair loss. And daily supplementation of zinc was found to cut male prolactin levels in half https://www.ncbi.nlm.nih.gov/pubmed/2753470
And last thing to do to decrease prolactin is to increase B6 consumption. B6 has been found to significantly increase Growth Hormone production while simultaneously slashing prolactin production https://academic.oup.com/jcem/article-abstract/42/3/603/2684599?redirectedFrom=fulltext
4. Improve your Thyroid function:
For those with damaged thyroid (if you’re losing hair you have a damaged thyroid btw), you must do everything in your power to improve your thyroid function. I initially recommend people use a dessicated thyroid supplement to treat this and kickstart your thyroid again. I also recommend supplementing with iodine and selenium. Use this supplementation protocol for at least 4-8 weeks to correct deficiencies.
Hair loss, hair fall, balding in men, women, and children across the board is caused by:
Low thyroid function
All of these are caused by micronutrient deficiencies, chronic stress, and exposure to estrogenics through the environment and certain food sources (basically a high estrogen load) and with storage in excess body fat tissue. Hair fall solution hair regrowth baldness cure is all achieved by increasing protective hormones and decreasing stress hormones.
Drops in protective hormones like progesterone, which highlights that this is ratio dependent. The ratio of stress hormones to protective hormones. And when stress hormones increase while protective hormones simultaneously drop, then things get really bad.
3. Hair follicles require glucose, fructose, and/or pyruvate to actually grow hair. They cannot grow hair using fatty acids or ketones
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