Videos uploaded by user “James Tiny Vest”
Secret Muscle Tips
Views: 28874 James Tiny Vest
Beginners easy food
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Views: 31606 James Tiny Vest
Shock Your Arms Into New Growth
Shock Your Arms Into New Growth
Views: 23524 James Tiny Vest
From Scarecrow to MASS MONSTER - Transition
I should have added a voice over to date these shitty pictures but time is in short order this week. I do have lots of good pictures but that old hardrive is busted and needs repair, so . . . First pic I am about 150 - 155 lbs bodyweight; pics here have me about 290 heaviest - scaled back down some and today I am 276 lbs after 1 week into my current diet. Most recent picture here is at least 8 years old. Once again, MUSIC thanks to www.tecnoaxe.com
Views: 22122 James Tiny Vest
Key Milestones That Built My Muscle
Reflections of various points along the way (over many years) where I experienced great progress from something learned.
Views: 11773 James Tiny Vest
Normal 56 yr old enjoys his abnormally fit physique
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Views: 15113 James Tiny Vest
Self Conscious & Afraid
self conscious & afraid
Views: 8905 James Tiny Vest
Big Arm Tactics
Views: 29616 James Tiny Vest
My REAL Arm Size - Let's Measure!
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Views: 17898 James Tiny Vest
Eat to Grow
Views: 94538 James Tiny Vest
Fake Natty Disease Killing Your Gains?
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Views: 13426 James Tiny Vest
Big Guts & Bodybuilding-Truth & Warning
Big Guts & Bodybuilding-Truth & Warning
Views: 20933 James Tiny Vest
Training-How Long & Often
Training-How Long & Often
Views: 42784 James Tiny Vest
Delicious Spin on EGGS - Easy, Good To Go!
Here's another great idea for food prep if eggs are in your diet - of course you can use purely egg whites if you like; in this demonstration we are using whole eggs. These are great, no fuss, fairly quick considering it requires extremely little work on your behalf. When finished, divide them up into containers and grab and go! Easy to eat on the job, on the run - making it easy to get your food in.
Views: 5783 James Tiny Vest
You CAN Do It-Believe In Yourself
You CAN Do It-Believe In Yourself
Views: 9277 James Tiny Vest
BS Aside, How Much Protein Do We Need?
I apologize if I am not doing the greatest job of explaining what I am hoping to get across here. Various points to consider include that an additional 50 grams of protein consumption correlates to a 200 calorie increase. Also, source of the protein, digestibility, and even more factors come into play. I mention here the amount of protein I can consume daily without any seeming reduction in muscle mass - that number then is lower than what I find I require to gain additional muscle. In short, I am looking at .5 to .75 grams of protein per pound of body weight to maintain muscle mass and 1.25 to 1.5 grams per pound of bodyweight to "gain" ,muscle mass. One could argue that an increase or decrease in body fat percentages would impact these numbers, but as muscle mass increases, percentage of body fat axiomatically decreases where no additional body fat is gained. This is all best left simplified, IMO, hence, these are my generalized numbers I apply.
Views: 8445 James Tiny Vest
What is EFFECTIVE CARDIO for Fat Loss?
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Views: 15747 James Tiny Vest
24 year old Natty muscle
Meet Jared, 24 year old drug free trainer.
Views: 8593 James Tiny Vest
Make Your Body BURN your FAT AWAY!
Manipulate your own body's ability to burn its Body Fat through termogenesis (part 1)
Views: 24756 James Tiny Vest
Before Your Last Day on Earth
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Views: 5089 James Tiny Vest
My Favorite Exercises for HUGE Forearms
Don't neglect the forearms! These exercises are extremely effective for everyone but especially well suited for older trainers.
Views: 16518 James Tiny Vest
Is Smaller Better?  Uhm, Not So Much
Well, I have dropped a LOT of body weight - dropped a LOT of muscle. Do I feel better, will I stay like this, is the "natty" life the life for me?????
Views: 10930 James Tiny Vest
Going "Natty" @ 55 - What Differences Can I Feel?
Off for months now - about 45 pounds lighter - sure, I look different but how do I feel?
Views: 43085 James Tiny Vest
Eat MORE to Lose Body Fat?
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Views: 7780 James Tiny Vest
After watching this video, please consider the heart of the intended message - sure, we all probably realize that low rep sets are not the ideal for hypertrophy, and, we also know that more than 15 reps is probably not the ideal . . . but that doesn't mean these other rep ranges will not assist you in your quest for swoledom. I believe most people trying to gain size in the gym need to focus more on the extent of demand their selected rep range is placing upon the muscle - are they going hard enough or simply counting repetitions?
Views: 10409 James Tiny Vest
Where PreWorkouts Fail
Where PreWorkouts Fail
Views: 24615 James Tiny Vest
Making Spaghetti from Zucchini
Views: 3356 James Tiny Vest
Training to Failure? + POV Training Vids
What is "failure" when training, and do you want to train to meet it? Are you interested in hypertrophy? If you are, then this is what I believe. For more information, see: J Strength Cond Res. 2012 Jul;26(7):1897-903. doi: 10.1519/JSC.0b013e318239c38e. Muscle activation strategies during strength training with heavy loading vs. repetitions to failure. Sundstrup E1, Jakobsen MD, Andersen CH, Zebis MK, Mortensen OS, Andersen LL
Views: 6279 James Tiny Vest
Tried Yoga Yesterday - Good or Bad Idea?
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Views: 3550 James Tiny Vest
Random Thoughts for Fat Loss
Random Thoughts for Fat Loss
Views: 31066 James Tiny Vest
Lower Your Blood Pressure
Lower Your Blood Pressure
Views: 23257 James Tiny Vest
Richard Morse Here's Your F'in Milk Q Answered
Richard Morse Here's Your F'in Milk Q Answered
Views: 18377 James Tiny Vest
Deadlifting Worthless for Bodybuilders - yes or no?
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Views: 23051 James Tiny Vest
Unproductive Gym Personas
A tongue in cheek look at some of the unproductive gym personas I have observed
Views: 9718 James Tiny Vest
Creatine - For Injury Rehabilitation?
Effect of oral creatine supplementation on human muscle GLUT4 protein content after immobilization. Op't Eijnde B, Urs0 B, Richter EA, Greenhaff PL, Hespel P. Diabetes. 2001 Jan;50(1):18-23. Ergogenic effects of creatine in sports and rehabilitation. Hespel P, Derave W. Subcell Biochem. 2007;46:245-59.
Views: 4338 James Tiny Vest
How to Mix a PreWorkout Drink
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Views: 20101 James Tiny Vest
More  Forearms at Home
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Views: 2634 James Tiny Vest
Old School Chest Advice
Old School Chest Advice
Views: 4262 James Tiny Vest
Isolation Exercises Ruining Your Gains?
Interested in mad hypertrophy? Have you established some degree of muscularity yet? Will isolation exercises thwart your efforts of massivity??? Will isolation exercise improve your chances of massive muscularity? That depends . . .
Views: 4222 James Tiny Vest
Quick,  Easy,  Healthy Banana "Ice Cream"
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Views: 3084 James Tiny Vest
Postive Nitrogen Balance
Postive Nitrogen Balance
Views: 5758 James Tiny Vest
The Mind Muscle Connection
The Mind Muscle Connection
Views: 6065 James Tiny Vest
Unconventional Diet Approach  Bigger & Leaner
Unconventional Diet Approach Bigger & Leaner
Views: 18914 James Tiny Vest
Are Smith Machines Useless?
Just a brief examination of the smith machine and if it has any possible value to physique development - a couple opinions and an in gym demonstration.
Views: 10932 James Tiny Vest
Does BioGro Work
Views: 16432 James Tiny Vest
Feeding People Everywhere
Sometimes folks get older, lifelong weight trainers might even hang up their lifting gloves for awhile - but usually, it all comes full circle and everyone finds their way back to the gym, to the "lifestyle" because as we age it actually becomes more important than ever; it keeps us balanced, keeps us healthy, and enhances our overall quality of life. Carl "Chip" Magee is such a man. He is my life long friend, hell of a training partner, and a very good man in general. Now he is back in gym and committed to being an active NO Bystander participant in Guerrilla With A Cause. Though he may have strayed away from his love for the iron a while, he has never lost his love for humanity and his compassion for those in less fortunate circumstances. Here I speak with "Chip" about feeding people wherever you go. Our crew fed people at this year's Arnold - no plan to do so, it just seems to find us, maybe because our blinders are far removed, maybe it is just how it is meant to be. "Chip" is cut from similar cloth. There are people in need everywhere and positive interaction rewards the soul, reinvigorates the spirit, like nothing else.
Views: 2689 James Tiny Vest