In this video, you will learn about the 6 benefits of dates for weight loss.
Dates are a rich source of essential vitamins, minerals, calcium and iron. If you have been trying to lose weight then dates must be an essential part of your diet. The 6 reasons for eating dates are:
1. Makes you Feel Full
Dates are rich in both soluble and insoluble fibres which give you a feeling of fullness and decreases your appetite so that you do not over eat.
2. Stimulates Digestion
Dates are very effective to treat digestive and intestinal problems. Eating dates can increase the amount of good bacteria in your body and kill all the harmful bacteria.
3. Healthy Digestive System
Eating dates will help you treat constipation by making the bowel movement smooth. It reduces weight by maintaining a healthy digestive system and increasing the metabolism rate.
4. Energy Supply
Dates have a very low calorie level and a high level of energy. They contain natural sugars like fructose and glucose which give your body a high level energy boost instantly.
5. Breakdown of Fats
Dates contain substances like potassium and sulphur which helps in maintaining heart health and boosting the process of fat breakdown in the body. Eat dates with breakfast to increase metabolic rate and promote weight loss.
6. Maintaining Healthy Diet Regime
If you are an athlete, then you must include dates in your diet to supply your body with essential nutrients to maintain a healthy diet regime.
So these are the 6 reasons why you should eat dates for weight loss.
People who eat more fruits and vegetables tend to lose more weight than those who consume less of these nutritious foods, according to a study published in "Nutrition Research" in April 2008. Dates, however, many not be a very good fruit choice if you are trying to lose weight. While they are high in fiber, which can help with weight loss, they are also relatively high in calories and energy density.
High in Fiber
Adding more fiber to your diet may help you lose more weight and shrink your waist size, according to a study published in "The American Journal of Clinical Nutrition" in December 2009. Fiber may help you feel full longer because it adds bulk to your diet and slows the emptying of your stomach. Each of the larger medjool dates has 1.6 grams of fiber, which is 6 percent of the daily value, or DV. Eat a half-cup of chopped deglet noor dates, and you'll consume nearly 6 grams of fiber, or 24 percent of the DV.
High in Calories
If you are following a reduced-calorie diet to try to lose weight, you won't be able to fit many dates into your meal plan without going over your recommended calories for the day. You need to reduce your normal caloric intake by 500 calories a day to lose one pound a week. When trying to lose weight, women may reduce their intake to 1,200 calories a day, while men may consume as few as 1,800 calories a day. A single medjool date has 66 calories, and a half-cup of chopped dates has about 208 calories.
Dates are considered to be the ideal food as they are rich in nutrients and provide many health benefits (1). Since they are rich in dietary fiber and fatty acids, dates can aid weight loss by flushing out toxins, regulating blood glucose levels, and reducing inflammation (2). These sweet fruits can help satiate your sweet tooth without making you pile on extra calories. But you must control the portion size as anything in excess can make you gain weight. In this article, I am going to tell you how dates aid weight loss, how to include them in your diet, and the lifestyle you must follow to lose weight.
Foods that are low in energy density, or calories per gram, help you lose weight by filling you up without providing a lot of calories. Dates and other dried fruits are a lot higher in energy density than fresh fruits, so the Centers for Disease Control and Prevention recommends that you choose dried fruits less often. Dates have about 2.8 calories per gram, which means they are medium-energy-density foods. Most fresh fruits have 1.5 calories per gram or less, making them low or very low in energy density.
If you want to enjoy fruit, most fresh or frozen options will allow you to eat more fruit with fewer calories than the same amount of dates. For example, a medium apple has 95 calories, a cup of raspberries has 64 calories, and a cup of grapes for 62 calories.